{"id":167742,"date":"2019-02-26T00:00:00","date_gmt":"2019-02-25T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/jojo-efekt-a-jak-s-nim-bojovat\/"},"modified":"2023-07-26T16:21:25","modified_gmt":"2023-07-26T14:21:25","slug":"jojo-efekt-a-jak-s-nim-bojovat","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jojo-efekt-a-jak-s-nim-bojovat\/","title":{"rendered":"Jojo efekt a jak s n\u00edm bojovat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jojo-efekt-a-jak-s-nim-bojovat\/#Co_je_jojo_efekt\" title=\"Co je jojo efekt?\">Co je jojo efekt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jojo-efekt-a-jak-s-nim-bojovat\/#Proc_vam_jojo_efekt_skodi\" title=\"Pro\u010d v\u00e1m jojo efekt \u0161kod\u00ed?\">Pro\u010d v\u00e1m jojo efekt \u0161kod\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jojo-efekt-a-jak-s-nim-bojovat\/#Jak_bojovat_proti_jojo_efektu\" title=\"Jak bojovat proti jojo efektu?\">Jak bojovat proti jojo efektu?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Nahoru a dol\u016f<\/strong> a op\u011bt nahoru.&nbsp;Jste ji\u017e frustrovan\u00ed z toho, \u017ee <strong>va\u0161e&nbsp;<\/strong><strong>v\u00e1ha sk\u00e1\u010de<\/strong><strong>&nbsp;nahoru<\/strong> a dol\u016f \u010dast\u011bji ne\u017e hotelov\u00fd v\u00fdtah?&nbsp;\u0158\u00edk\u00e1 se tomu<strong>&nbsp;<\/strong><strong>jojo efekt<\/strong><strong>&nbsp;<\/strong>a ka\u017ed\u00fd kdo vyzkou\u0161el n\u011bkterou z ,,\u00fa\u010dinn\u00fdch\u201c diet z \u010dasopis\u016f, se s n\u00edm u\u017e setkal.&nbsp;<strong>Pro\u010d je to tak?<\/strong><strong>&nbsp;<\/strong>Jak bojovat s jojo efektem a jednou prov\u017edy zhubnout, o tom si pov\u00edme v \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jojo efekt se nevyh\u00fdb\u00e1<strong>&nbsp;<\/strong><strong>mu\u017e\u016fm ani&nbsp;\u017een\u00e1m<\/strong>,&nbsp;mlad\u00fdm ani star\u0161\u00edm.&nbsp;A bohu\u017eel jojo efekt se net\u00fdk\u00e1 pouze tuku na b\u0159i\u0161e, ale ohro\u017euje i<strong>&nbsp;<\/strong><strong>zdrav\u00ed<\/strong>.&nbsp;Nez\u00e1le\u017e\u00ed na tom, jakou dietu dr\u017e\u00edte,&nbsp;\u010d\u00edsla hovo\u0159\u00ed stejn\u011b.&nbsp;<strong>Diety&nbsp;nefunguj\u00ed<\/strong>.&nbsp;Tedy ne z dlouhodob\u00e9ho hlediska.&nbsp;Samoz\u0159ejm\u011b m\u016f\u017eete d\u00edky diet\u011b zhubnout, ale za rok nebo za dva je va\u0161e<strong>&nbsp;<\/strong><strong>v\u00e1ha zp\u011bt<\/strong><strong>&nbsp;<\/strong>a vy si l\u00e1mete hlavu nad t\u00edm, pro\u010d si jojo efekt vybral pr\u00e1v\u011b v\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_jojo_efekt\"><\/span><strong>Co je jojo efekt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jojo efekt,<\/strong> nebo jojo dieta, je velmi \u010dastou situac\u00ed, kdy po n\u00e1razov\u00e9m zhubnut\u00ed za\u010dnete zp\u011bt <strong>nab\u00edrat v\u00e1hu<\/strong>.&nbsp;Pokud tento proces zopakujete v\u00edcekr\u00e1t, stane se z n\u011bj&nbsp;<strong>za\u010darovan\u00fd&nbsp;kruh<\/strong>,&nbsp;kter\u00fd v\u00e1m zt\u00ed\u017e\u00ed redukci hmotnosti a zp\u016fsob\u00ed celkov\u00fd negativn\u00ed dopad na v\u00e1\u0161 metabolismus, zdrav\u00ed a t\u011blo. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-944082420_1.jpg\" alt=\"Co je to jojo efekt a jak s n\u00edm bojovat \" width=\"843\" height=\"615\" title=\"Co je to jojo efekt a jak s n\u00edm bojovat \"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_vam_jojo_efekt_skodi\"><\/span><strong>Pro\u010d v\u00e1m jojo efekt \u0161kod\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vysv\u011btl\u00edme v\u00e1m to na jednotliv\u00fdch<strong>&nbsp;<\/strong><strong>zdravotn\u00edch&nbsp;pot\u00ed\u017e\u00edch,<\/strong>&nbsp;kter\u00e9 v\u00e1m jojo efekt m\u016f\u017ee zp\u016fsobit. Pro t\u011blo je toti\u017e&nbsp;<strong>velk\u00fd&nbsp;\u0161ok,<\/strong>&nbsp;kdy\u017e v pr\u016fb\u011bhu kr\u00e1tk\u00e9ho \u010dasu shod\u00edte kilogramy a do roka jsou zp\u011bt, \u010dasto i s p\u0159\u00eddavkem.&nbsp;P\u0159e\u010dt\u011bte si v\u0161ech&nbsp;<strong>6 mo\u017en\u00fdch negativn\u00edch<\/strong><strong>&nbsp;\u00fa\u010dink\u016f <\/strong>jojo efektu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.&nbsp;Zp\u016fsobuje zv\u00fd\u0161enou chu\u0165 k j\u00eddlu<\/strong><\/h3>\n\n\n\n<p>Tukov\u00e9 bu\u0148ky vyr\u00e1b\u011bj\u00ed&nbsp;<strong>hormon leptin<\/strong>,&nbsp;kter\u00fd komunikuje s mozkem a pos\u00edl\u00e1 mu sign\u00e1ly o tom, \u017ee t\u011blo m\u00e1 dostatek z\u00e1sob a mozek si to p\u0159elo\u017e\u00ed<strong>&nbsp;<\/strong><strong>pocitem&nbsp;sytost<\/strong>i.&nbsp;Pokud zhubnete, ztr\u00e1c\u00edte tuk a m\u00e9n\u011b tuku znamen\u00e1 i&nbsp;<strong>m\u00e9n\u011b&nbsp;leptinu<\/strong>.&nbsp;A to je d\u016fvodem, pro\u010d b\u011bhem diet poci\u0165ujeme <strong>hlad.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nav\u00edc t\u011blo zpomal\u00ed v\u0161echny procesy, aby si<strong>&nbsp;<\/strong><strong>uchovalo&nbsp;energii,<\/strong>&nbsp;a proto v dob\u011b, kdy p\u0159estanete dietovat, m\u00e1te&nbsp;<strong>nadm\u011brn\u00fd&nbsp;apetit<\/strong>,&nbsp;ale spalujete jen minimum kalori\u00ed.&nbsp;To je \u010d\u00e1ste\u010dn\u011b d\u016fvodem, pro\u010d po n\u011bkolika cyklech jojo diety m\u016f\u017eete o\u010dek\u00e1vat&nbsp;<strong>v\u00e1hu&nbsp;vy\u0161\u0161\u00ed<\/strong>,&nbsp;ne\u017e kdy\u017e jste dietu za\u010dali. <span style=\"color: #ff6600;\">[1]<\/span> Pod\u00edvejme se v\u0161ak na \u010d\u00edsla.&nbsp;Lid\u00e9, kte\u0159\u00ed v kr\u00e1tk\u00e9m \u010dase zhubli, do jednoho roku op\u011btovn\u011b <strong>p\u0159ibrali 30 a\u017e 65%<\/strong><strong>&nbsp;sv\u00e9 p\u016fvodn\u00ed v\u00e1hy<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span>&nbsp;Nav\u00edc&nbsp;<strong>jedna ze t\u0159\u00ed osob<\/strong><strong>&nbsp;<\/strong>na diet\u011b nabere je\u0161t\u011b v\u00edce kilogram\u016f, ne\u017e m\u011bla na za\u010d\u00e1tku diety.<span style=\"color: #ff6600;\"> [4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-917892538.jpg\" alt=\"Jojo efekt a chut\u011b k j\u00eddlu\" width=\"843\" height=\"562\" title=\"Jojo efekt a chut\u011b k j\u00eddlu\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.&nbsp;Zap\u0159\u00ed\u010di\u0148uje vy\u0161\u0161\u00ed pod\u00edl tuku a m\u00e9n\u011b sval\u016f<\/strong><\/h3>\n\n\n\n<p>V dob\u011b<strong>&nbsp;<\/strong><strong>jojo&nbsp;efektu,<\/strong>&nbsp;kdy op\u011btovn\u011b nab\u00edr\u00e1te v\u00e1hu,&nbsp;<strong>tuk se na v\u00e1s p\u0159ilep\u00ed<\/strong><strong>&nbsp;<\/strong>rychleji ne\u017e svaly.&nbsp;To zp\u016fsob\u00ed, \u017ee procento tuku p\u0159i jojo efektu roste a\u017e&nbsp;<strong>dvojn\u00e1sobn\u011b<\/strong>.&nbsp;Jedna anal\u00fdza v\u00fdzkum\u016f potvrdila, \u017ee&nbsp;<strong>11 z 19 studi\u00ed<\/strong>&nbsp;dok\u00e1zalo predispozici zv\u00fd\u0161en\u00e9ho mno\u017estv\u00ed tuku, zejm\u00e9na na b\u0159i\u0161e, jako n\u00e1sledek&nbsp;<strong>jojo diety.<\/strong><span style=\"color: #ff6600;\">&nbsp;[5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Druh\u00fd probl\u00e9m je, \u017ee zat\u00edmco b\u011bhem diety shazujete p\u0159ebyte\u010dn\u00e9 kilogramy, ztr\u00e1c\u00edte&nbsp;<strong>nejen tuk, ale i svaly.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7]<\/span>&nbsp;Pokud po diet\u011b naberete v\u00e1hu zp\u011bt, tuk nabudete&nbsp;<strong>mnohem&nbsp;snadn\u011bji,<\/strong>&nbsp;co\u017e vede k v\u011bt\u0161\u00ed ztr\u00e1t\u011b svalstva v&nbsp;pr\u016fb\u011bhu \u010dasu. To jde ruku v ruce s&nbsp;<strong>oslaben\u00edm<\/strong><strong>&nbsp;<\/strong>va\u0161\u00ed fyzick\u00e9 kondice a s\u00edly. <span style=\"color: #ff6600;\">[8]<\/span> Pokud tento kruh&nbsp;<strong>dieta-p\u0159ib\u00edr\u00e1n\u00ed<\/strong><strong>&nbsp;<\/strong>budete neust\u00e1le opakovat, naberete t\u0159ikr\u00e1t tolik kilogram\u016f, kter\u00e9 budou tvo\u0159it&nbsp;<strong>sam\u00fd tuk<\/strong><strong>&nbsp;<\/strong>a minimum sval\u016f.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proto je velmi d\u016fle\u017eit\u00e9 p\u0159i hubnut\u00ed i&nbsp;<strong>cvi\u010dit<\/strong>.&nbsp;Vhodn\u00fd&nbsp;<strong>silov\u00fd tr\u00e9nink<\/strong><strong>&nbsp;<\/strong>na pos\u00edlen\u00ed svalstva je ide\u00e1ln\u00ed volbou v kombinaci s&nbsp;<strong>kardio<\/strong>&nbsp;tr\u00e9ninkem.&nbsp;Cvi\u010den\u00ed signalizuje t\u011blu, aby podporovalo <strong>r\u016fst svalstva<\/strong>,&nbsp;p\u0159esto, \u017ee tuk z t\u011bla se postupn\u011b ztr\u00e1c\u00ed. <span style=\"color: #ff6600;\">[9]<\/span>&nbsp;Nesm\u00edme zapom\u00ednat ani na to, \u017ee v pr\u016fb\u011bhu hubnut\u00ed, se v t\u011ble zv\u00fd\u0161\u00ed pot\u0159eba&nbsp;<a title=\"Proteiny\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">protein\u016f<\/a>.&nbsp;Proto byste m\u011bli s\u00e1hnout po <strong>kvalitn\u00edch <\/strong><strong>zdroj\u00edch b\u00edlkovin<\/strong>,&nbsp;kter\u00e9 v\u00e1m mohou pomoci <strong>redukovat ztr\u00e1tu svalstva.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\">[10] [11]<\/span><span style=\"color: #ff6600;\">&nbsp;<\/span>Vhodn\u00e9 proteinov\u00e9 suplementy p\u0159i&nbsp;redukci hmotnosti&nbsp;najdete <a title=\"Jak\u00fd protein si vybrat? Syrov\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t nebo hydrolyz\u00e1t?\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/\" target=\"_blank\" rel=\"noopener noreferrer\">v \u010dl\u00e1nku o v\u00fdb\u011bru proteinu<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-864383790.jpg\" alt=\"Jojo efekt zap\u0159\u00ed\u010di\u0148uje vy\u0161\u0161\u00ed pod\u00edl tuku a m\u00e9n\u011b sval\u016f\" width=\"843\" height=\"562\" title=\"Jojo efekt zap\u0159\u00ed\u010di\u0148uje vy\u0161\u0161\u00ed pod\u00edl tuku a m\u00e9n\u011b sval\u016f\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.&nbsp;Zvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch choro<\/strong><\/h3>\n\n\n\n<p>Ji\u017e n\u011bkolik kilogram\u016f nav\u00edc m\u016f\u017ee ve va\u0161em t\u011ble&nbsp;<strong>zp\u016fsobit&nbsp;obrovsk\u00e9 zm\u011bny.<\/strong>&nbsp;Budete n\u00e1chyln\u011bj\u0161\u00ed na z\u00e1n\u011bty, kter\u00e9 norm\u00e1ln\u011b pom\u00e1haj\u00ed<strong>bojovat proti chorob\u00e1m<\/strong>&nbsp;a infekc\u00edm, co\u017e m\u016f\u017ee v\u00e9st k po\u0161kozen\u00ed srdce a rezistenci inzul\u00ednu.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neust\u00e1l\u00e9 zm\u011bny v\u00e1hy jsou spojov\u00e1ny i se&nbsp;<strong>zu\u017eov\u00e1n\u00edm&nbsp;tepen.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span>&nbsp;Nab\u00edr\u00e1n\u00ed v\u00e1hy, je\u0161t\u011b v\u00edce ne\u017e samotn\u00e1 nadv\u00e1ha,<strong>zvy\u0161uje riziko<\/strong>srde\u010dn\u00edch onemocn\u011bn\u00ed.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span>&nbsp;Vzhledem ke studii&nbsp;<strong>s&nbsp;9&nbsp;509 dosp\u011bl\u00fdmi<\/strong>,&nbsp;zvy\u0161uj\u00edc\u00ed se riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed p\u0159\u00edmo z\u00e1vis\u00ed na&nbsp;<strong>hmotnostn\u00edch skoc\u00edch<\/strong>&nbsp;ve va\u0161\u00ed v\u00e1ze.&nbsp;\u010c\u00edm v\u00edce kilogram\u016f ztrat\u00edte a naberete prost\u0159ednictv\u00edm jojo efektu, t\u00edm&nbsp;<strong>v\u011bt\u0161\u00edmu riziku<\/strong>se vystavujete.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span>&nbsp;Anal\u00fdza p\u00e1r studi\u00ed tak\u00e9 potvrdila, \u017ee&nbsp;<strong>velk\u00e9 rozd\u00edly<\/strong>&nbsp;v hmotnosti v pr\u016fb\u011bhu \u010dasu zdvojn\u00e1sobily&nbsp;<strong>pravd\u011bpodobnost \u00famrt\u00ed<\/strong>na srde\u010dn\u00ed poruchy.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.&nbsp;M\u016f\u017ee p\u0159ivodit diabetes typu 2<\/strong><\/h3>\n\n\n\n<p>Ka\u017ed\u00e1 f\u00e1ze hubnut\u00ed a p\u0159ib\u00edr\u00e1n\u00ed ovliv\u0148uje i<strong>&nbsp;<\/strong><strong>hormony,<\/strong>&nbsp;konkr\u00e9tn\u011b stresov\u00fd hormon&nbsp;<strong>kortizol.<\/strong> Zv\u00fd\u0161en\u00e1 hladina kortizolu podporuje ukl\u00e1d\u00e1n\u00ed&nbsp;<strong>tuku kolem&nbsp;b\u0159icha,<\/strong>&nbsp;co\u017e zvy\u0161uje riziko cukrovky i poruchy srdce.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u0159i\u0161n\u00ed tuk je spojov\u00e1n s<strong>&nbsp;diabetes<\/strong>&nbsp;\u010dast\u011bji, ne\u017e tuk v oblasti nohou, bok\u016f nebo rukou.&nbsp;Av\u0161ak p\u0159\u00edmou souvislost jojo efektu a cukrovky<strong>&nbsp;neprok\u00e1zaly<\/strong>&nbsp;v\u0161echny v\u00fdzkumy stejn\u011b.&nbsp;Pr\u016f\u0159ez studiemi pouk\u00e1zal na fakt, \u017ee predispozici na diabetes typu 2 potvrdily&nbsp;<strong>4 ze 17 studi\u00ed. <\/strong><span style=\"color: #ff6600;\">[17] [18]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-503865898_2.jpg\" alt=\"Jojo efekt m\u016f\u017ee p\u0159ivodit diabetes typu 2\" width=\"843\" height=\"562\" title=\"Jojo efekt m\u016f\u017ee p\u0159ivodit diabetes typu 2\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5.&nbsp;Je p\u0159\u00ed\u010dinou vysok\u00e9ho krevn\u00edho tlaku<\/strong><\/h3>\n\n\n\n<p>Nab\u00edr\u00e1n\u00ed v\u00e1hy, v\u010detn\u011b&nbsp;<strong>zvy\u0161ov\u00e1n\u00ed hmotnosti<\/strong>&nbsp;jako d\u016fsledku jojo efektu, vede k&nbsp;vysok\u00e9mu krevn\u00edmu tlaku.&nbsp;Co je ale hor\u0161\u00ed, jojo efekt m\u016f\u017ee zablokovat&nbsp;<strong>zdrav\u00fd \u00fa\u010dinek<\/strong><strong>&nbsp;\u00fabytku<\/strong> hmotnosti na krevn\u00ed tlak v budoucnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studie na&nbsp;<strong>66 dosp\u011bl\u00fdch<\/strong><strong>&nbsp;lidech<\/strong> zjistila, \u017ee ti, kte\u0159\u00ed kdysi dr\u017eeli jojo dietu m\u011bli&nbsp;<strong>men\u0161\u00ed \u00fasp\u011bch<\/strong> p\u0159i ust\u00e1len\u00ed krevn\u00edho tlaku b\u011bhem redukce hmotnosti.&nbsp;<span style=\"color: #ff6600;\">[22]<\/span><span style=\"color: #ff6600;\">&nbsp;<\/span>Dlouhotrvaj\u00edc\u00ed studie v\u0161ak tvrd\u00ed, \u017ee tento efekt se m\u016f\u017ee&nbsp;<strong>po 15 letech<\/strong><strong>&nbsp;ztratit,<\/strong> co\u017e znamen\u00e1, \u017ee nesmysln\u00e9&nbsp;<strong>dietov\u00e1n\u00ed v&nbsp;ml\u00e1d\u00ed<\/strong> nepoc\u00edt\u00edme na zdrav\u00ed ve st\u0159edn\u00edm v\u011bku. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.&nbsp;Zp\u016fsobuje frustraci<\/strong><\/h3>\n\n\n\n<p>M\u016f\u017ee b\u00fdt velmi frustruj\u00edc\u00ed vid\u011bt, \u017ee ve\u0161ker\u00e1 t\u011b\u017ek\u00e1 pr\u00e1ce a&nbsp;<strong>od\u0159\u00edk\u00e1n\u00ed<\/strong><strong>&nbsp;<\/strong>jsou po diet\u011b pry\u010d a jedin\u00e9 co v\u00e1s neopustilo je&nbsp;<strong>jojo&nbsp;efekt.<\/strong>&nbsp;Faktem je, \u017ee lid\u00e9, kte\u0159\u00ed&nbsp;<strong>na vlastn\u00ed k\u016f\u017ei<\/strong><strong>&nbsp;<\/strong>za\u017eili jojo efekt jsou podle v\u00fdzkumu nespokojeni se sv\u00fdm \u017eivotem a zdrav\u00edm.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle dal\u0161\u00edho v\u00fdzkumu v\u0161ak jojo efekt&nbsp;<strong>nen\u00ed spojov\u00e1n<\/strong>&nbsp;s depresemi \u010di sebepo\u0161kozov\u00e1n\u00ed nebo negativn\u00edmi osobnostn\u00edmi jevy.&nbsp;<span style=\"color: #ff6600;\">[13]&nbsp;<\/span>Proto, pokud jste tak\u00e9 m\u011bli v minulosti probl\u00e9my s&nbsp;jojo efektem,<strong>&nbsp;nedovolte<\/strong>,&nbsp;abyste se kv\u016fli tomu c\u00edtili frustrovan\u00ed.&nbsp;Mo\u017en\u00e1 jste v minulosti vyzkou\u0161eli p\u00e1r diet, kter\u00e9&nbsp;<strong>ne\u00fa\u010dinkovaly,<\/strong>&nbsp;ale neberte to jako va\u0161e osobn\u00ed selh\u00e1n\u00ed.&nbsp;Znamen\u00e1 to, \u017ee je \u010das postavit se jojo efektu a&nbsp;<strong>zabojovat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_bojovat_proti_jojo_efektu\"><\/span><strong>Jak bojovat proti jojo efektu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud jednou odstran\u00edte ze sv\u00e9 stravy tuky, jindy sacharidy, a pak pro zm\u011bnu b\u00edlkoviny, va\u0161e t\u011blo se c\u00edt\u00ed&nbsp;<strong>jako na&nbsp;koloto\u010di.<\/strong><strong>&nbsp;<\/strong>\u010c\u00edm v\u011bt\u0161\u00ed extr\u00e9m podstupujete, t\u00edm&nbsp;v\u011bt\u0161\u00edm probl\u00e9m\u016fm&nbsp;se vystavujete.&nbsp;Pokud va\u0161e strava nen\u00ed<strong>&nbsp;<\/strong><strong>nutri\u010dn\u011b&nbsp;bohat\u00e1,<\/strong>&nbsp;neposkytuje v\u00e1m v\u0161echny<strong> pot\u0159ebn\u00e9 \u017eiviny<\/strong> a to m\u016f\u017ee v\u00e9st ke zmi\u0148ovan\u00fdm&nbsp;zdravotn\u00edm probl\u00e9m\u016fm&nbsp;a jojo efektu.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odborn\u00edci se ale jednozna\u010dn\u011b&nbsp;neshoduj\u00ed&nbsp;na tom, co jojo efekt <strong>znamen\u00e1 pro zdrav\u00ed z dlouhodob\u00e9ho hlediska.<\/strong>&nbsp;N\u011bkte\u0159\u00ed \u0159\u00edkaj\u00ed, \u017ee o nic nejde, jin\u00ed, \u017ee&nbsp;ohro\u017euje&nbsp;v\u0161e,&nbsp;od kost\u00ed a\u017e po <strong>vznik cukrovky \u010di kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed.<\/strong>&nbsp;Jde o komplikovan\u00e9&nbsp;t\u00e9ma,&nbsp;ale jedno je jist\u00e9.&nbsp;Pokud jste se zasekli v jojo efektu, n\u011bco nefunguje tak, jak m\u00e1 a je \u010das <strong>naj\u00edt&nbsp;<\/strong><strong>zdravou cestu<\/strong><strong>&nbsp;jak zhubnout.<\/strong>&nbsp;Jak na to?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.&nbsp;Zm\u011b\u0148te kr\u00e1tkodob\u00e9 pl\u00e1ny na dlouhodob\u00e9<\/strong><\/h3>\n\n\n\n<p>Diety funguj\u00ed na<strong>&nbsp;<\/strong><strong>pravidlech<\/strong><strong>&nbsp;stanoven\u00fdch na ur\u010ditou dobu.<\/strong>&nbsp;Obvykle se jich m\u00e1te dr\u017eet,<strong> dokud se v\u00e1m poda\u0159\u00ed&nbsp;<\/strong><strong>zhubnout.<\/strong>&nbsp;Diety v\u00e1s tak dostanou&nbsp;do kr\u00e1tkodob\u00e9ho&nbsp;my\u0161len\u00ed,&nbsp;a kdy\u017e d\u00edky nim dos\u00e1hnete sv\u00e9ho c\u00edle, nem\u00e1te u\u017e kam sm\u011b\u0159ovat.&nbsp;Proto si na \u00favod mus\u00edte polo\u017eit ot\u00e1zku, pro\u010d jste se rozhodli dr\u017eet dietu.&nbsp;Chcete b\u00fdt zdrav\u011bj\u0161\u00ed?&nbsp;<strong>Chcete zhubnout?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161e je o zm\u011bn\u011b&nbsp;stravov\u00e1n\u00ed&nbsp;a<strong>&nbsp;pravideln\u00e9m cvi\u010den\u00ed.<\/strong>&nbsp;Ob\u011b tyto podm\u00ednky jsou d\u00e1lkov\u00fdm b\u011bhem, ne&nbsp;sprintem,&nbsp;<strong>proto i va\u0161e my\u0161len\u00ed a pl\u00e1nov\u00e1n\u00ed zm\u011bn by m\u011blo b\u00fdt p\u0159ipraveno na dlouhodob\u00e9 c\u00edle&nbsp;<\/strong>a \u010dasto celo\u017eivotn\u00ed cestu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/51964367_2073540712736577_3139722351524970496_o.jpg\" alt=\"Jojo efekt - Zm\u011b\u0148te kr\u00e1tkodob\u00e9 pl\u00e1ny na dlouhodob\u00e9\" width=\"843\" height=\"562\" title=\"Jojo efekt - Zm\u011b\u0148te kr\u00e1tkodob\u00e9 pl\u00e1ny na dlouhodob\u00e9\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.&nbsp;Dejte si mal\u00e9 realistick\u00e9 c\u00edle<\/strong><\/h3>\n\n\n\n<p>Zvolte si <strong>mal\u00e9&nbsp;<\/strong><strong>realistick\u00e9 c\u00edle<\/strong>,&nbsp;kter\u00e9 zvl\u00e1dnete dodr\u017eet.&nbsp;Nam\u00edsto&nbsp;m\u00ednus 3 kilogramy&nbsp;za t\u00fdden si zvolte<strong> jako c\u00edl zhubnout&nbsp;<\/strong><strong>p\u016fl kila&nbsp;t\u00fddn\u011b.<\/strong><strong>&nbsp;<\/strong>Podrobn\u011b si napl\u00e1nujte, jak toho chcete dos\u00e1hnout. <strong>Sepi\u0161te si&nbsp;<\/strong><strong>j\u00eddeln\u00ed\u010dek<\/strong><strong>&nbsp;a p\u0159edem si v\u0161echno nakupte.<\/strong>&nbsp;Za\u010dn\u011bte postupn\u011b&nbsp;a pomalu si p\u0159id\u00e1vejte v\u00edce c\u00edl\u016f.&nbsp;Je toti\u017e jednodu\u0161\u0161\u00ed m\u00edt&nbsp;motivaci,&nbsp;<strong>kdy\u017e jste p\u0159ipraveni na \u00fasp\u011bch.<\/strong>&nbsp;Jak\u00e9 c\u00edle byste si m\u011bli d\u00e1t?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nab\u00edz\u00edme v\u00e1m p\u00e1r&nbsp;<strong>osv\u011bd\u010den\u00fdch&nbsp;pravidel,<\/strong>&nbsp;kter\u00e9 vyplynuly ze studie&nbsp;<strong>120 000 dosp\u011bl\u00fdch lid\u00ed,<\/strong> kter\u00fdm se poda\u0159ilo&nbsp;zhubnout a udr\u017eet&nbsp;si v\u00e1hu v pr\u016fb\u011bhu let.&nbsp;Pat\u0159\u00ed tam <span style=\"color: #ff6600;\">[19]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Zdrav\u00e9 stravov\u00e1n\u00ed:<\/strong> ovoce, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenina<\/a>, jogurty, o\u0159\u00ed\u0161ky<\/li><li><strong>Vyh\u00fdb\u00e1n\u00ed se sma\u017een\u00fdm j\u00eddl\u016fm: <\/strong>\u017e\u00e1dn\u00e1 sma\u017een\u00e1 j\u00eddla, hranolky ani chipsy<\/li><li><strong>Omezen\u00ed \u0161krobov\u00fdch pokrm\u016f:<\/strong> pouze kontrolovan\u00e9 mno\u017estv\u00ed brambor<\/li><li><strong>Cvi\u010den\u00ed:<\/strong> poctiv\u00fd a pravideln\u00fd tr\u00e9nink nebo fyzick\u00e1 aktivita, kter\u00e1 v\u00e1s bude bavit dlouhodob\u011b<\/li><li><strong>Sp\u00e1nek: <\/strong>alespo\u0148 6 a\u017e 8 hodin sp\u00e1nku b\u011bhem noci<\/li><li><span id=\"docs-internal-guid-1a73e39f-7fff-6ef5-bcf2-8470241c3ce2\"><strong>M\u00e9n\u011b televize:<\/strong> eliminov\u00e1n\u00ed \u010dasu str\u00e1ven\u00e9ho u televize na 10 hodin t\u00fddn\u011b<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.&nbsp;Zm\u011b\u0148te sv\u016fj \u017eivotn\u00ed styl<\/strong><\/h3>\n\n\n\n<p>Studie na&nbsp;439 \u017een\u00e1ch&nbsp;s nadv\u00e1hou potvrdila, \u017ee <strong>zm\u011bna \u017eivotn\u00edho stylu m\u016f\u017ee b\u00fdt efektivn\u00ed na <\/strong><strong>redukci tuku<\/strong><strong>&nbsp;i u osob,<\/strong> kter\u00e9 maj\u00ed zku\u0161enost s jojo efektem a dietov\u00e1n\u00edm.<span style=\"color: #ff6600;\">&nbsp;<\/span><span style=\"color: #ff6600;\">[20]<\/span>&nbsp;Berte to jako povzbuzen\u00ed, \u017ee&nbsp;navzdory dietov\u00e1n\u00ed&nbsp;a jojo efektu dok\u00e1\u017eete zhubnout.&nbsp;Sta\u010d\u00ed zm\u011bnit stravovac\u00ed n\u00e1vyky, postupn\u011b za\u010d\u00edt sportovat, vyh\u00fdbat se&nbsp;nezdrav\u00fdm zlozvyk\u016fm&nbsp;a poda\u0159\u00ed se to i v\u00e1m. <strong>Za\u010d\u00edt m\u016f\u017eete u\u017e t\u00edm<\/strong>, \u017ee si napl\u00e1nujete&nbsp;va\u0159en\u00ed&nbsp;z na\u0161ich <a title=\"Fitness recepty\" href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" target=\"_blank\" rel=\"noopener noreferrer\">fitness recept<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.&nbsp;Nestresujte se pro ka\u017edou kalorii<\/strong><\/h3>\n\n\n\n<p>Ano, smyslem diety je&nbsp;redukovat kilogramy t\u00edm, \u017ee si kontrolujete p\u0159\u00edjem a v\u00fddej kalori\u00ed. <strong>To je na za\u010d\u00e1tku velmi&nbsp;<\/strong><strong>n\u00e1ro\u010dn\u00e9,<\/strong><strong>&nbsp;<\/strong>proto\u017ee se neust\u00e1le kontrolujete, a p\u0159esto&nbsp;nevid\u00edte \u017e\u00e1dn\u00e9 v\u00fdsledky.&nbsp;I kdy\u017e d\u011bl\u00e1te v\u0161echno spr\u00e1vn\u011b, va\u0161e v\u00e1ha m\u016f\u017ee b\u011bhem dne&nbsp;kol\u00edsat,&nbsp;r\u00e1no budete v\u00e1\u017eit m\u00e9n\u011b ne\u017e po ob\u011bd\u011b.&nbsp;Va\u0161e hmotnost bude z\u00e1viset i na&nbsp;stavu hydratace&nbsp;a mnoha dal\u0161\u00edch faktorech.&nbsp;<strong>Nepanika\u0159te.<\/strong><strong>&nbsp;<\/strong>Vzpome\u0148te si na fakt, \u017ee pokud budete p\u0159esp\u0159\u00edli\u0161 <strong>sledovat sv\u016fj kalorick\u00fd p\u0159\u00edjem<\/strong>, budete pod&nbsp;vy\u0161\u0161\u00edm&nbsp;stresem,&nbsp;co\u017e vede ke zv\u00fd\u0161en\u00e9 hladin\u011b&nbsp;kortizolu,&nbsp;kter\u00fd zp\u016fsobuje&nbsp;p\u0159ej\u00edd\u00e1n\u00ed.<span style=\"color: #ff6600;\">&nbsp;[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nam\u00edsto hl\u00edd\u00e1n\u00ed ka\u017ed\u00e9 kalorie myslete na to, jak v\u00e1m <strong>zdrav\u00e1 strava a cvi\u010den\u00ed&nbsp;<\/strong><strong>p\u0159\u00edzniv\u011b ovliv\u0148uje zdrav\u00ed.<\/strong><strong>&nbsp;<\/strong>Budete m\u00edt v\u00edce energie a s\u00edly, proto byste si m\u011bli v\u0161\u00edmat i&nbsp;<strong>mal\u00fdch pozitivn\u00edch \u00fa\u010dink\u016f&nbsp;va\u0161eho nov\u00e9ho zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5.&nbsp;Podpora okol\u00ed je d\u016fle\u017eit\u00e1<\/strong><\/h3>\n\n\n\n<p>Nen\u00ed to jen o va\u0161\u00ed&nbsp;siln\u00e9 v\u016fli.<strong>&nbsp;Pod\u011blte se o sv\u00e9 pl\u00e1ny s&nbsp;nejbli\u017e\u0161\u00edmi,<\/strong>&nbsp;kte\u0159\u00ed v\u00e1s ur\u010dit\u011b podpo\u0159\u00ed. M\u016f\u017eete tak\u00e9 zapojit lidi<strong> z online komunity<\/strong> a pomoci v\u00e1m mohou i r\u016fzn\u00e9&nbsp;aplikace nebo str\u00e1nky,&nbsp;o kter\u00fdch se do\u010dtete v na\u0161em <a title=\"8 aplikac\u00ed do mobilu a str\u00e1nek pro fitness motivaci a lep\u0161\u00ed v\u00fdkon\" href=\"https:\/\/gymbeam.cz\/blog\/8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u010dl\u00e1nku o nejlep\u0161\u00edch webech a aplikac\u00edch ve fitness<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/51477466_2073526009404714_8365239783022133248_n.jpg\" alt=\"Nestresujte se z ka\u017ed\u00e9 kalorie\" width=\"843\" height=\"690\" title=\"Nestresujte se z ka\u017ed\u00e9 kalorie\"\/><\/figure><\/div>\n\n\n\n<p>Pokud sd\u00edl\u00edte se sv\u00fdm zn\u00e1m\u00fdmi a p\u0159\u00e1teli va\u0161i stravu, recepty i progress, <strong>budete neust\u00e1le motivov\u00e1ni zlep\u0161ovat&nbsp;se<\/strong>.&nbsp;Z\u00e1rove\u0148 m\u00e1te men\u0161\u00ed \u0161anci, \u017ee sjedete z cesty a podlehnete poku\u0161en\u00ed.<strong> Dr\u017e\u00edme v\u00e1m palce v&nbsp;boji s jojo&nbsp;efektem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Za\u017eili jste jojo efekt na vlastn\u00ed k\u016f\u017ei?<\/strong>&nbsp;Napi\u0161te n\u00e1m, jak se v\u00e1m poda\u0159ilo vyhr\u00e1t nad za\u010darovan\u00fdm kruhem p\u0159ib\u00edr\u00e1n\u00ed a <strong>hubnut\u00ed a&nbsp;inspirujte tak i&nbsp;ostatn\u00ed.<\/strong>&nbsp;Podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm, pokud si mysl\u00edte, \u017ee i<strong> lid\u00e9 ve va\u0161em okol\u00ed by m\u011bli vym\u011bnit neefektivn\u00ed diety<\/strong> za zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jojo efekt je n\u00e1sledek jojo diety, kter\u00fd m\u016f\u017ee zp\u016fsobit zdravotn\u00ed a psychick\u00e9 nemoci. Vyvarujte se mu d\u00edky zm\u011bn\u011b \u017eivotn\u00edho stylu a zdrav\u00e9 redukci hmotnosti.<\/p>\n","protected":false},"author":25,"featured_media":109415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[28],"tags":[6477,6369,6861,7599],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jak-zhubnout","8":"tag-dieta-cs","9":"tag-hubnuti","10":"tag-metabolismus","11":"tag-vaha-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jojo efekt a jak s n\u00edm bojovat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jojo efekt je obvykle n\u00e1sledek rychl\u00e9ho hubnut\u00ed s drastick\u00fdm omezen\u00edm kalorick\u00e9ho p\u0159ijmu. 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