{"id":167721,"date":"2019-03-05T00:00:00","date_gmt":"2019-03-04T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/"},"modified":"2023-07-26T16:21:15","modified_gmt":"2023-07-26T14:21:15","slug":"proc-zkusit-vsestranny-viceslozkovy-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/","title":{"rendered":"Pro\u010d zkusit v\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#Co_je_viceslozkovy_protein\" title=\"Co je v\u00edceslo\u017ekov\u00fd protein?\">Co je v\u00edceslo\u017ekov\u00fd protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#Vyhody_viceslozkoveho_proteinu\" title=\"V\u00fdhody v\u00edceslo\u017ekov\u00e9ho proteinu\">V\u00fdhody v\u00edceslo\u017ekov\u00e9ho proteinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#Slozeni_viceslozkoveho_proteinu\" title=\"Slo\u017een\u00ed v\u00edceslo\u017ekov\u00e9ho proteinu\">Slo\u017een\u00ed v\u00edceslo\u017ekov\u00e9ho proteinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#1_Syrovatkovy_protein\" title=\"1.&nbsp;Syrov\u00e1tkov\u00fd protein\">1.&nbsp;Syrov\u00e1tkov\u00fd protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#2_Kasein\" title=\"2.&nbsp;Kasein\">2.&nbsp;Kasein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#3_Sojovy_protein\" title=\"3. S\u00f3jov\u00fd protein\">3. S\u00f3jov\u00fd protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#4_Hovezi_protein\" title=\"4.&nbsp;Hov\u011bz\u00ed protein\">4.&nbsp;Hov\u011bz\u00ed protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#5_Vajecny_protein_neboli_Egg_Albumin\" title=\"5.&nbsp;Vaje\u010dn\u00fd protein neboli Egg Albumin\">5.&nbsp;Vaje\u010dn\u00fd protein neboli Egg Albumin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#Pro_koho_je_viceslozkovy_protein_urcen\" title=\"Pro koho je v\u00edceslo\u017ekov\u00fd protein ur\u010den?\">Pro koho je v\u00edceslo\u017ekov\u00fd protein ur\u010den?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#Kdy_je_vhodne_uzivat_viceslozkovy_protein\" title=\"Kdy je vhodn\u00e9 u\u017e\u00edvat v\u00edceslo\u017ekov\u00fd protein?\">Kdy je vhodn\u00e9 u\u017e\u00edvat v\u00edceslo\u017ekov\u00fd protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#Optimalni_denni_davka_viceslozkoveho_proteinu\" title=\"Optim\u00e1ln\u00ed denn\u00ed d\u00e1vka v\u00edceslo\u017ekov\u00e9ho proteinu\">Optim\u00e1ln\u00ed denn\u00ed d\u00e1vka v\u00edceslo\u017ekov\u00e9ho proteinu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Proteiny nebo b\u00edlkoviny jsou&nbsp;<strong>v\u00edce ne\u017e d\u016fle\u017eit\u00e9<\/strong><strong>&nbsp;<\/strong>pro lidsk\u00fd organismus.&nbsp;Jsou z\u00e1kladn\u00edm <strong>stavebn\u00edm kamenem<\/strong>&nbsp;t\u011blesn\u00fdch bun\u011bk a svalov\u00fdch vl\u00e1ken a hraj\u00ed d\u016fle\u017eitou roli p\u0159i<strong>&nbsp;<\/strong><strong>obnov\u011b a regeneraci&nbsp;bun\u011bk,<\/strong><strong>&nbsp;<\/strong>sval\u016f, vnit\u0159n\u00edch org\u00e1n\u016f a tk\u00e1n\u00ed.&nbsp;Nicm\u00e9n\u011b, co je velmi d\u016fle\u017eit\u00e9, napom\u00e1haj\u00ed tak\u00e9<strong>&nbsp;<\/strong><strong>r\u016fstu sval\u016f.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faktem je, \u017ee proteiny si t\u011blo&nbsp;<strong>dok\u00e1\u017ee vytv\u00e1\u0159et&nbsp;samo,<\/strong>&nbsp;ale pouze tehdy, pokud m\u00e1 na to dostatek <strong>pot\u0159ebn\u00fdch&nbsp;aminokyselin<\/strong>.&nbsp;Ty si v\u0161ak samo vytvo\u0159it neum\u00ed, a proto je mus\u00edme <strong>p\u0159ij\u00edmat ze stravy<\/strong>. To je ale v p\u0159\u00edpad\u011b sportovc\u016f<strong>&nbsp;<\/strong><strong>p\u0159\u00edmo&nbsp;nemo\u017en\u00e9,<\/strong>&nbsp;a proto pr\u00e1v\u011b oni vol\u00ed suplementaci pomoc\u00ed&nbsp;<strong>proteinov\u00fdch dopl\u0148k\u016f v\u00fd\u017eivy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span id=\"docs-internal-guid-1b719fbf-7fff-19fd-e892-f0204aeb9c38\">Proteiny nab\u00edzej\u00ed znateln\u011b v\u011bt\u0161\u00ed&nbsp;<strong>mno\u017estv\u00ed&nbsp;b\u00edlkovin<\/strong>,&nbsp;za \u00fa\u010dasti co&nbsp;n<strong>ejni\u017e\u0161\u00ed koncentrace<\/strong> tuk\u016f a sacharid\u016f.&nbsp;Na trhu je v\u0161ak velk\u00e9 mno\u017estv\u00ed protein\u016f a m\u016f\u017ee b\u00fdt problematick\u00e9&nbsp;vybrat si z nich ten nejlep\u0161\u00ed.&nbsp;Z toho d\u016fvodu jsme pro v\u00e1s napsali \u010dl\u00e1nek&nbsp;<a title=\"Jak\u00fd protein si vybrat? Syrov\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t nebo hydrolyz\u00e1t?\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/\" target=\"_blank\" rel=\"noopener noreferrer\">jak si vybrat protein<\/a>, ve kter\u00e9m se dozv\u00edte, jak vybrat spr\u00e1vn\u00fd protein na z\u00e1klad\u011b va\u0161eho<strong>&nbsp;fitness&nbsp;c\u00edle<\/strong>.&nbsp;V tomto \u010dl\u00e1nku se v\u0161ak pod\u00edv\u00e1me na&nbsp;<strong>specifick\u00fd druh&nbsp;proteinu,<\/strong>&nbsp;jak\u00fdm je v\u00edceslo\u017ekov\u00fd protein, kter\u00fd je asi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm produktem na trhu a m\u016f\u017ee b\u00fdt&nbsp;<span id=\"docs-internal-guid-32cae572-7fff-6353-96e8-73eb2096a591\">v\u00e1s&nbsp;<strong>p\u0159\u00ednosn\u011bj\u0161\u00ed&nbsp;<\/strong>ne\u017e samostatn\u00fd syrov\u00e1tkov\u00fd protein, s\u00f3jov\u00fd protein nebo kasein.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_viceslozkovy_protein\"><\/span><strong>Co je v\u00edceslo\u017ekov\u00fd protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"V\u00edceslo\u017ekov\u00fd protein\" href=\"https:\/\/gymbeam.cz\/viceslozkovy-protein\" target=\"_blank\" rel=\"noopener noreferrer\">V\u00edceslo\u017ekov\u00fd protein<\/a>, tak jak ji\u017e jeho n\u00e1zev napov\u00edd\u00e1, je dopl\u0148kem v\u00fd\u017eivy, kter\u00fd se skl\u00e1d\u00e1 hned z n\u011bkolika<strong>&nbsp;odli\u0161n\u00fdch zdroj\u016f b\u00edlkovin<\/strong>&nbsp;v r\u016fzn\u00e9m procentu\u00e1ln\u00edm zastoupen\u00ed.&nbsp;To je d\u016fvodem, pro\u010d je tento typ protein\u016f zn\u00e1m\u00fd tak\u00e9 jako <strong>v\u0161estrann\u00fd.<\/strong>&nbsp;Jeho nejv\u011bt\u0161\u00ed v\u00fdhodou je, \u017ee&nbsp;<strong>spojuje pozitivn\u00ed \u00fa\u010dinky<\/strong>&nbsp;v\u0161ech zdroj\u016f b\u00edlkovin do jednoho produktu. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_viceslozkoveho_proteinu\"><\/span><strong>V\u00fdhody v\u00edceslo\u017ekov\u00e9ho proteinu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"V\u00edceslo\u017ekov\u00fd protein\" href=\"https:\/\/gymbeam.cz\/viceslozkovy-protein\" target=\"_blank\" rel=\"noopener noreferrer\">V\u00edceslo\u017ekov\u00fd protein<\/a> v\u011bt\u0161inou obsahuje b\u00edlkoviny<strong> s&nbsp;<\/strong><strong>vysokou biologickou hodnotou<\/strong><strong>&nbsp;<\/strong>a tak\u00e9 \u0161irok\u00e9 spektrum aminokyselin.&nbsp;Pozitivn\u011b ovliv\u0148uje kosti, podporuje<strong>&nbsp;<\/strong><strong>r\u016fst svalov\u00e9 hmoty<\/strong>&nbsp;a pom\u00e1h\u00e1 zachov\u00e1vat svalstvo.<span style=\"color: #ff6600;\">&nbsp;<\/span><span style=\"color: #ff6600;\">[1] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi jeho plusy pat\u0159\u00ed i dobr\u00e1 vst\u0159ebatelnost a&nbsp;<strong>v\u011bt\u0161inou p\u0159ijateln\u00e1 cena<\/strong>.&nbsp;M\u016f\u017ee v\u0161ak b\u00fdt n\u00e1ro\u010dn\u011bj\u0161\u00ed na tr\u00e1ven\u00ed, proto\u017ee v\u0161echny jeho slo\u017eky maj\u00ed r\u016fznou&nbsp;<strong>dobu rozpadu a&nbsp;vst\u0159eb\u00e1v\u00e1n\u00ed.<\/strong> V\u011bt\u0161ina jeho \u00fa\u010dink\u016f z\u00e1vis\u00ed na slo\u017een\u00ed kombinovan\u00fdch&nbsp;<strong>proteinov\u00fdch&nbsp;zdroj\u016f<\/strong>.&nbsp;Proto je d\u016fle\u017eit\u00e9 p\u0159i v\u00fdb\u011bru<strong>&nbsp;v\u00edceslo\u017ekov\u00e9ho proteinu&nbsp;<\/strong>zkontrolovat zastoupen\u00ed jednotliv\u00fdch prvk\u016f, od kter\u00fdch se odv\u00e1d\u011bj\u00ed&nbsp;<strong>pozitivn\u00ed \u00fa\u010dinky&nbsp;<\/strong>v\u00edceslo\u017ekov\u00e9ho proteinu. <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gymbeam-4408.jpg\" alt=\"Jak\u00e9 jsou v\u00fdhody v\u00edceslo\u017ekov\u00e9ho proteinu \" width=\"843\" height=\"562\" title=\"Jak\u00e9 jsou v\u00fdhody v\u00edceslo\u017ekov\u00e9ho proteinu \"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slozeni_viceslozkoveho_proteinu\"><\/span><strong>Slo\u017een\u00ed v\u00edceslo\u017ekov\u00e9ho proteinu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak jsme ji\u017e v\u00fd\u0161e zm\u00ednili, v\u00edceslo\u017ekov\u00e9 proteiny sest\u00e1vaj\u00ed z&nbsp;<strong>v\u00edce druh\u016f&nbsp;b\u00edlkovin<\/strong>.&nbsp;Je to kombinace syrov\u00e1tkov\u00fdch, kaseinov\u00fdch, vaje\u010dn\u00fdch, hov\u011bz\u00edch nebo jin\u00fdch protein\u016f. P\u0159edstav\u00edme si proto<strong>&nbsp;<\/strong><strong>5 nej\u010dast\u011bj\u0161\u00edch slo\u017eek<\/strong>&nbsp;v\u0161estrann\u00e9ho proteinu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Syrov\u00e1tka a kasein jsou dva druhy b\u00edlkovin, kter\u00e9 poch\u00e1zej\u00ed<strong>&nbsp;<\/strong><strong>z&nbsp;ml\u00e9ka.<\/strong><strong>&nbsp;<\/strong>P\u0159id\u00e1n\u00edm sr\u00e1\u017eec\u00edho \u010dinidla se z ml\u00e9ka odd\u011bl\u00ed slo\u017eka&nbsp;<strong>kaseinu<\/strong>,&nbsp;kter\u00e1&nbsp;tvo\u0159\u00ed <strong>80% a 20% syrov\u00e1tky<\/strong>,&nbsp;kter\u00e1 je ve vod\u011b rozpustnou&nbsp;<strong>\u010d\u00e1st\u00ed ml\u00e9ka<\/strong>&nbsp;a dlouh\u00e1 l\u00e9ta byla pova\u017eov\u00e1na za odpadov\u00fd materi\u00e1l.&nbsp;Oboj\u00ed,<strong> syrov\u00e1tka i&nbsp;kasein,<\/strong>&nbsp;jsou v\u00fdborn\u00fdm zdrojem protein\u016f.&nbsp;Maj\u00ed v\u0161ak&nbsp;<strong>odli\u0161n\u00e9 vlastnosti<\/strong>&nbsp;a v\u00fdrobci je zpracov\u00e1vaj\u00ed rozd\u00edln\u00fdm zp\u016fsobem.<span style=\"color: #ff6600;\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,42850,48031,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Syrovatkovy_protein\"><\/span><strong>1.&nbsp;Syrov\u00e1tkov\u00fd protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fdhodou<strong>&nbsp;syrov\u00e1tkov\u00fdch protein\u016f<\/strong>&nbsp;je jejich <strong>rychl\u00e1 rozpustnost<\/strong> ve srovn\u00e1n\u00ed s dal\u0161\u00edmi typy proteinu.&nbsp;Z\u00e1rove\u0148 syrov\u00e1tka sval\u016fm dod\u00e1v\u00e1&nbsp;<strong>velk\u00e9 mno\u017estv\u00ed aminokyseliny&nbsp;L-cystein,<\/strong> kter\u00e1 m\u016f\u017ee omezit p\u0159\u00edznaky st\u00e1rnut\u00ed a tak\u00e9 cukrovky.<span style=\"color: #ff6600;\">&nbsp;[3]<\/span> Dal\u0161\u00ed sou\u010d\u00e1st\u00ed&nbsp;<strong>syrov\u00e1tkov\u00e9ho whey proteinu<\/strong> jsou alfa-laktoglobuliny, beta-laktoglobuliny, imunoglobuliny, BSA hov\u011bz\u00ed albumin a men\u0161\u00ed komponenty, jako&nbsp;<strong>miner\u00e1ly&nbsp;<\/strong>&#8211; v\u00e1pn\u00edk, drasl\u00edk, sod\u00edk, fosfor, kyselina listov\u00e1, biotin a<strong>&nbsp;vitam\u00edny<\/strong> A, C, B1, B2, B3, B5 a B12.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">Syrov\u00e1tkov\u00fd protein<\/a>&nbsp;je slo\u017een z aminokyselin, kter\u00e9 t\u011blo<strong> pou\u017e\u00edv\u00e1 na&nbsp;r\u016fst a regeneraci svalov\u00fdch tk\u00e1n\u00ed.<\/strong> Whey syrov\u00e1tkov\u00fd protein je bohat\u00fd na&nbsp;<strong>BCAA aminokyseliny,&nbsp;obzvl\u00e1\u0161t\u011b leucin<\/strong>, kter\u00fd stimuluje synt\u00e9zu b\u00edlkovin v kostern\u00edm svalstvu.&nbsp;Syrov\u00e1tkov\u00fd whey protein je v\u0161ak v\u00fdborn\u00fdm a <strong>komplexn\u00edm zdrojem&nbsp;v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin.<\/strong>&nbsp;[5]&nbsp;Zn\u00e1me <strong>t\u0159i druhy syrov\u00e1tkov\u00e9ho proteinu<\/strong> a postupn\u011b si&nbsp;p\u0159edstav\u00edme jejich&nbsp;rozd\u00edly.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/40337780_1813590748762630_1474895282729648128_n.jpg\" alt=\"Pro\u010d pou\u017e\u00edvat syrov\u00e1tkov\u00fd protein\" title=\"Pro\u010d pou\u017e\u00edvat syrov\u00e1tkov\u00fd protein\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Syrov\u00e1tkov\u00fd koncentr\u00e1t<\/strong><\/h3>\n\n\n\n<p><a title=\"Syrov\u00e1tkov\u00fd whey protein\" href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\">Syrov\u00e1tkov\u00fd whey koncentr\u00e1t<\/a> obsahuje okolo<strong>&nbsp;<\/strong><strong>70 &#8211; 80%&nbsp;b\u00edlkovin,<\/strong>&nbsp;p\u0159i\u010dem\u017e m\u00e1 ze v\u0161ech syrov\u00e1tkov\u00fdch protein\u016f <strong>nejvy\u0161\u0161\u00ed pod\u00edl&nbsp;<\/strong><strong>lakt\u00f3zy, tuk\u016f a&nbsp;sacharid\u016f,<\/strong>&nbsp;kter\u00e9 tvo\u0159\u00ed zb\u00fdvaj\u00edc\u00edch&nbsp;20 &#8211; 30%&nbsp;syrov\u00e1tkov\u00e9ho koncentr\u00e1tu.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esto\u017ee syrov\u00e1tkov\u00fd koncentr\u00e1t obsahuje<strong>&nbsp;m\u00e9n\u011b protein\u016f&nbsp;v jedn\u00e9 d\u00e1vce ne\u017e syrov\u00e1tkov\u00fd izol\u00e1t,<\/strong> m\u016f\u017ee m\u00edt v\u00edce&nbsp;kvalitn\u00edch l\u00e1tek z&nbsp;ml\u00e9ka.&nbsp;Poctiv\u00fd syrov\u00e1tkov\u00fd koncentr\u00e1t toti\u017e <strong>obsahuje vy\u0161\u0161\u00ed d\u00e1vky&nbsp;r\u016fstov\u00fdch faktor\u016f, fosfolipid\u016f<\/strong>, stejn\u011b tak i konjugovanou kyselinu linolovou CLA, kter\u00e1<strong>&nbsp;stimuluje rozpad tuk\u016f&nbsp;<\/strong>a zvy\u0161uje procento svalov\u00e9 hmoty. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Syrov\u00e1tkov\u00fd izol\u00e1t<\/strong><\/h3>\n\n\n\n<p><a title=\"Syrov\u00e1tkov\u00fd izol\u00e1t\" href=\"https:\/\/gymbeam.cz\/proteinove-izolaty\" target=\"_blank\" rel=\"noopener noreferrer\">Syrov\u00e1tkov\u00fd izol\u00e1t<\/a> je zbaven <strong>t\u00e9m\u011b\u0159 cel\u00e9 lakt\u00f3zy, tuk\u016f a sacharid\u016f,<\/strong> proto obsahuje&nbsp;<strong>90 a\u017e 95% b\u00edlkovin<\/strong>.&nbsp;Pat\u0159\u00ed k&nbsp;nejrychleji se vst\u0159eb\u00e1vaj\u00edc\u00edm&nbsp;protein\u016fm a je vhodn\u00fd pro lidi, kte\u0159\u00ed<strong> dr\u017e\u00ed n\u00edzko-sacharidovou dietu<\/strong> a sna\u017e\u00ed se&nbsp;redukovat t\u011blesnou&nbsp;hmotnost.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Syrov\u00e1tkov\u00fd whey izol\u00e1t je <strong>dobr\u00fd jako&nbsp;p\u0159ed i potr\u00e9ninkov\u00fd&nbsp;protein,<\/strong>&nbsp;kter\u00fd dok\u00e1\u017ee doplnit \u017eiviny, kter\u00e9 svaly pot\u0159ebuj\u00ed pro <strong>dostate\u010dnou regeneraci.<\/strong><span style=\"color: #ff6600;\"> [6]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Syrov\u00e1tkov\u00fd hydrolyz\u00e1t<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/hydrolyzovane-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hydrolyz\u00e1t syrov\u00e1tky<\/a> je <strong>nejkvalitn\u011bj\u0161\u00ed ze syrov\u00e1tkov\u00fdch protein\u016f,<\/strong> co\u017e se odr\u00e1\u017e\u00ed i na jeho cen\u011b. Proto je velkou v\u00fdhodou, pokud v\u00e1\u0161 v\u00edceslo\u017ekov\u00fd protein obsahuje pr\u00e1v\u011b syrov\u00e1tkov\u00fd hydrolyz\u00e1t. Pravd\u011bpodobn\u011b bude m\u00edt <strong>ni\u017e\u0161\u00ed cenu ne\u017e samostatn\u00fd hydrolyz\u00e1t,<\/strong> ale zaru\u010d\u00ed v\u00e1m jeho benefity. K t\u011bm pat\u0159\u00ed hlavn\u011b superrychl\u00e1 vst\u0159ebatelnost, a to do jedn\u00e9 hodiny od u\u017eit\u00ed, kterou<strong> zaji\u0161\u0165uje jeho slo\u017een\u00ed. <\/strong><span style=\"color: #ff6600;\">[5] [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obsahuje toti\u017e&nbsp;enzymaticky p\u0159edtr\u00e1ven\u00e9 aminokyseliny,&nbsp;kter\u00e9 jsou <strong>snadno straviteln\u00e9 a v\u00fdborn\u011b rozpustn\u00e9.&nbsp;<\/strong>P\u0159itom m\u00e1 pod\u00edl&nbsp;b\u00edlkovin<strong> vy\u0161\u0161\u00ed ne\u017e 90%&nbsp;a tuk<\/strong>, sacharidy a lakt\u00f3zu obsahuje pouze v minim\u00e1ln\u00ed mno\u017estv\u00ed. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kasein\"><\/span><strong>2.&nbsp;Kasein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Kasein\" href=\"https:\/\/gymbeam.cz\/nocni-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">Kasein<\/a>, jak jsme zmi\u0148ovali v\u00fd\u0161e, je b\u00edlkovina poch\u00e1zej\u00edc\u00ed&nbsp;z ml\u00e9ka.&nbsp;Oproti <strong>syrov\u00e1tkov\u00e9mu proteinu v\u0161ak kasein obsahuje&nbsp;<\/strong><strong>m\u00e9n\u011b BCAA<\/strong><strong>&nbsp;a v\u00edce aminokyselin,<\/strong> jako histidin, methionin a fenylalanin.&nbsp;V jeho slo\u017een\u00ed najdeme i p\u00e1r bioaktivn\u00edch peptid\u016f, kter\u00e9 <strong>podporuj\u00ed&nbsp;<\/strong><strong>imunitu a tr\u00e1vic\u00ed&nbsp;syst\u00e9m<\/strong>,&nbsp;a tak\u00e9 pozitivn\u011b ovliv\u0148uj\u00ed sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku.&nbsp;Kasein je <strong>bohat\u00fd na miner\u00e1ly, jako&nbsp;<\/strong><strong>\u017eelezo a&nbsp;v\u00e1pn\u00edk,<\/strong>&nbsp;kter\u00e9 ovliv\u0148uj\u00ed <strong>r\u016fst s\u00edly a pevn\u00e9 a zdrav\u00e9 kosti.<\/strong><span style=\"color: #ff6600;\">&nbsp;<\/span><span style=\"color: #ff6600;\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kasein zn\u00e1me i pod n\u00e1zvem&nbsp;<a title=\"Kasein\" href=\"https:\/\/gymbeam.cz\/nocni-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">no\u010dn\u00ed protein<\/a>, proto\u017ee je v\u00fdborn\u00fdm dopl\u0148kem v\u00fd\u017eivy&nbsp;p\u0159ed sp\u00e1nkem.<strong> Jeliko\u017e se pomalu vst\u0159eb\u00e1v\u00e1&nbsp;(okolo&nbsp;5 a\u017e 7&nbsp;hodin)<\/strong>,&nbsp;zajist\u00ed t\u011blu dostatek proteinu b\u011bhem cel\u00e9 noci, a jak dob\u0159e v\u00edte,&nbsp;svaly nerostou v&nbsp;posilovn\u011b,&nbsp;ale b\u011bhem regenerace.&nbsp;Dal\u0161\u00edm pozitivem kaseinu je, \u017ee obsahuje hodn\u011b&nbsp;<a title=\"Glutamin\" href=\"https:\/\/gymbeam.cz\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\">glutaminu<\/a>, kter\u00fd<strong> podporuje regeneraci a budov\u00e1n\u00ed svalstva.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[6]&nbsp;<\/span>O v\u0161ech&nbsp;<a title=\"Glutamin je pro sportovce nezbytn\u00fd\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00fa\u010dinc\u00edch glutaminu se do\u010dtete v \u010dl\u00e1nku<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span id=\"docs-internal-guid-a1fb1000-7fff-018e-98d3-cc15ccddc859\">V\u00fdzkumy potvrzuj\u00ed, \u017ee<strong> ide\u00e1ln\u00ed volbou je spojit \u00fa\u010dinky&nbsp;syrov\u00e1tkov\u00e9ho whey proteinu a kaseinu,<\/strong> co\u017e v\u00e1m nab\u00edz\u00ed pr\u00e1v\u011b&nbsp;v\u00edceslo\u017ekov\u00fd&nbsp;protein.&nbsp;Studie potvrdila v\u00fdhody konzumace sm\u011bsi syrov\u00e1tkov\u00e9ho proteinu s kaseinem, <strong>kterou testovala na skupin\u011b mu\u017e\u016f.&nbsp;<\/strong>Ti konzumovali v\u00edceslo\u017ekovou sm\u011bs hodinu p\u0159ed tr\u00e9ninkem a n\u00e1sledn\u011b ihned po tr\u00e9ninku.&nbsp;V\u00fdzkum trval&nbsp;<strong>10 t\u00fddn\u016f&nbsp;a v\u00fdsledkem bylo, \u017ee kombinace kaseinu<\/strong> a syrov\u00e1tkov\u00e9ho protein vedla k&nbsp;v\u011bt\u0161\u00edmu n\u00e1r\u016fstu svalov\u00e9&nbsp;hmoty,&nbsp;s\u00edly i anabolick\u00fdch hormon\u016f.&nbsp;<span style=\"color: #ff6600;\">[10]<\/span>&nbsp;Dal\u0161\u00ed studie tak\u00e9 potvrdila<strong> \u00fa\u010dinky kaseinu spolu se syrov\u00e1tkou<\/strong> pro lep\u0161\u00ed n\u00e1r\u016fst&nbsp;velikosti sval\u016f&nbsp;a v\u011bt\u0161\u00ed objem svalov\u00e9 tk\u00e1n\u011b.<span style=\"color: #ff6600;\"> [11]<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/31747946_1646814338773606_6526477301926854656_o_1.jpg\" alt=\"Kasein - no\u010dn\u00ed protein a jeho benefity\" width=\"843\" height=\"562\" title=\"Kasein - no\u010dn\u00ed protein a jeho benefity\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sojovy_protein\"><\/span><strong>3. S\u00f3jov\u00fd protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"S\u00f3jov\u00fd protein\" href=\"https:\/\/gymbeam.cz\/sojovy-protein\" target=\"_blank\" rel=\"noopener noreferrer\">S\u00f3jov\u00fd protein<\/a> pat\u0159\u00ed k rostlinn\u00fdm protein\u016fm a <strong>s\u00e1hnou po n\u011bm v\u011bt\u0161inou&nbsp;<\/strong><strong>vegani,<\/strong>&nbsp;kte\u0159\u00ed nep\u0159ij\u00edmaj\u00ed ml\u00e9\u010dnou b\u00edlkovinu.&nbsp;S\u00f3jov\u00fd protein je v\u0161ak&nbsp;natolik \u00fa\u010dinn\u00fd&nbsp;jako <strong>proteiny ze \u017eivo\u010di\u0161n\u00fdch zdroj\u016f<\/strong>.&nbsp;S\u00f3ja obsahuje jako jedin\u00fd rostlinn\u00fd zdroj v\u0161echny <strong>esenci\u00e1ln\u00ed<\/strong><strong> aminokyseliny a tak\u00e9 BCAA.<\/strong>&nbsp;Z\u00e1rove\u0148 je s\u00f3jov\u00fd protein pln\u00fd&nbsp;glutaminu,&nbsp;kter\u00fd urychluje<strong> regeneraci svalstva,<\/strong> a tak\u00e9&nbsp;<a title=\"Arginin\" href=\"https:\/\/gymbeam.cz\/arginin\" target=\"_blank\" rel=\"noopener noreferrer\">argininu<\/a>, kter\u00fd pom\u00e1h\u00e1 roz\u0161\u00ed\u0159it krevn\u00ed c\u00e9vy, aby se mohla<strong> v\u00fd\u017eiva dost\u00e1vat p\u0159\u00edmo do sval\u016f.<\/strong>&nbsp;V\u00edce o <a title=\"Arginin a jeho 8 ov\u011b\u0159en\u00fdch \u00fa\u010dink\u016f pro zdrav\u00ed a sportovce\" href=\"https:\/\/gymbeam.cz\/blog\/arginin-a-jeho-8-overenych-ucinku-pro-zdravi-a-sportovce\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00fa\u010dinc\u00edch argininu se do\u010dtete v \u010dl\u00e1nku<\/a>.&nbsp;<span style=\"color: #ff6600;\">[12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi v\u00fdhody s\u00f3ji pat\u0159\u00ed i to, \u017ee <strong>podporuje&nbsp;<\/strong><strong>zdravou hladinu cholesterolu<\/strong>&nbsp;d\u00edky isoflavon\u016fm, kter\u00e9 se v n\u00ed nach\u00e1zej\u00ed.&nbsp;Z\u00e1rove\u0148 zvy\u0161uje<strong> produkci hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong>, \u010d\u00edm\u017e pom\u00e1h\u00e1 zrychlovat metabolismus, a to n\u00e1sledn\u011b vede ke zv\u00fd\u0161en\u00e9 redukci tuk\u016f.&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00f3jov\u00fd proteinov\u00fd izol\u00e1t&nbsp;je forma, ve kter\u00e9 se s\u00f3jov\u00e1 b\u00edlkovina prod\u00e1v\u00e1 jako protein.&nbsp;Vyr\u00e1b\u00ed se&nbsp;zpracov\u00e1n\u00edm koncentr\u00e1tu&nbsp;tak, aby se odstranila<strong> v\u011bt\u0161ina tuk\u016f, sacharid\u016f a dal\u0161\u00edch faktor\u016f, kter\u00e9 mohou zp\u016fsobovat plynatost<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[13]<\/span>&nbsp;D\u00edky tomu se s\u00f3jov\u00fd protein dob\u0159e \u0161t\u011bp\u00ed, a proto se rychle vst\u0159eb\u00e1v\u00e1.&nbsp;S\u00f3jov\u00fd izol\u00e1t je vhodn\u00e9 u\u017e\u00edvat&nbsp;p\u0159ed a po tr\u00e9ninku&nbsp;nebo kdykoliv <strong>b\u011bhem dne na dopln\u011bn\u00ed b\u00edlkovin.<\/strong>&nbsp;Nen\u00ed vhodn\u00fd jako no\u010dn\u00ed protein, <strong>proto\u017ee se&nbsp;<\/strong><strong>rychle&nbsp;vst\u0159eb\u00e1v\u00e1.<\/strong><span style=\"color: #ff6600;\"><strong>&nbsp;<\/strong>[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u00edvejme se tak\u00e9 na to, co tvrd\u00ed odborn\u00edci.&nbsp;Jedna studie \u0159\u00edk\u00e1, \u017ee s\u00f3ja je m\u00e9n\u011b <strong>kvalitn\u00edm zdrojem pro rychlou proteinovou synt\u00e9zu<\/strong> ne\u017e syrov\u00e1tkov\u00fd whey protein, ale z\u00e1rove\u0148&nbsp;lep\u0161\u00edm zdrojem&nbsp;synt\u00e9zy b\u00edlkovin ne\u017e kasein.&nbsp;To znamen\u00e1, \u017ee vliv s\u00f3jov\u00e9ho proteinu na synt\u00e9zu protein\u016f je&nbsp;n\u011bkde mezi&nbsp;syrov\u00e1tkov\u00fdm proteinem a kaseinem.&nbsp;V\u00fdzkum dosp\u011bl k z\u00e1v\u011br\u016fm, \u017ee je to<strong> zp\u016fsobeno&nbsp;m\u00edrou tr\u00e1ven\u00ed&nbsp;nebo obsahem leucinu<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[14]&nbsp;<\/span>Ale nenechte se odradit!&nbsp;S\u00f3jov\u00fd protein&nbsp;v kombinaci s ml\u00e9\u010dnou b\u00edlkovinou&nbsp;se toti\u017e uk\u00e1zal b\u00fdt<strong> nejlep\u0161\u00edm volbou pro r\u016fst svalov\u00e9 hmoty<\/strong>.&nbsp;Potvrdil to i v\u00fdzkum, kter\u00fd \u0159\u00edk\u00e1, \u017ee s\u00f3jov\u00fd izol\u00e1t v kombinaci s&nbsp;ml\u00e9\u010dn\u00fdmi b\u00edlkovinami p\u0159inesl&nbsp;mnohem lep\u0161\u00ed v\u00fdsledky&nbsp;v<strong> synt\u00e9ze protein\u016f ne\u017e samotn\u00e1 syrov\u00e1tka<\/strong>, kasein nebo s\u00f3jov\u00fd protein. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/51103755_2015313301923706_4000734479713828864_o.jpg\" alt=\"Vegansk\u00e9 rostlinn\u00e9 protein a jejich obsah aminokyselin\" width=\"843\" height=\"597\" title=\"Vegansk\u00e9 rostlinn\u00e9 protein a jejich obsah aminokyselin\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Hovezi_protein\"><\/span><strong>4.&nbsp;Hov\u011bz\u00ed protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Hov\u011bz\u00ed beef protein\" href=\"https:\/\/gymbeam.cz\/hovezi-beef-protein\" target=\"_blank\" rel=\"noopener noreferrer\">Hov\u011bz\u00ed protein<\/a> poch\u00e1z\u00ed z hov\u011bz\u00edho masa, ze kter\u00e9ho jsou&nbsp;<strong>odstran\u011bny tuky a cholesterol.<\/strong>&nbsp;Je kvalitn\u00edm zdrojem <strong><a href=\"https:\/\/gymbeam.cz\/bcaa\" class=\"ek-link\">BCAA<\/a> aminokyselin<\/strong> a&nbsp;<a title=\"Kreatin\" href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\">kreatinu<\/a>, kter\u00fd pom\u00e1h\u00e1&nbsp;zvy\u0161ovat energii&nbsp;ve svalech a <strong>podporuje r\u016fst svalov\u00e9 hmoty.<\/strong>&nbsp;Pr\u00e1v\u011b hov\u011bz\u00ed b\u00edlkoviny jsou ve v\u00fd\u017eiv\u011b sportovc\u016f a hlavn\u011b silov\u00fdch sportovc\u016f velmi d\u016fle\u017eit\u00e9, zejm\u00e9na z d\u016fvodu <strong>vysok\u00e9ho&nbsp;obsahu \u017eeleza a vitam\u00edn\u016f&nbsp;B.<\/strong> Tyto l\u00e1tky p\u0159isp\u00edvaj\u00ed k <strong>lep\u0161\u00edmu vyu\u017e\u00edv\u00e1n\u00ed energie a \u017eivin<\/strong>.<span style=\"color: #ff6600;\">&nbsp;[16]&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co se t\u00fd\u010de vyu\u017eitelnosti a stravitelnosti, stoj\u00ed tento protein na<strong>&nbsp;samotn\u00e9 \u0161pi\u010dce&nbsp;v\u0161ech b\u00edlkovinn\u00fdch zdroj\u016f,<\/strong> co\u017e v p\u0159ekladu znamen\u00e1, \u017ee p<strong>roud\u00ed do svalov\u00fdch bun\u011bk&nbsp;bez jak\u00fdchkoliv ztr\u00e1t.<\/strong>&nbsp;Nezat\u011b\u017euje tr\u00e1vic\u00ed syst\u00e9m a cel\u00fd tr\u00e1vic\u00ed \u010das je <strong>zkr\u00e1cen na&nbsp;minimum.<\/strong>&nbsp;Z&nbsp;uveden\u00e9ho hlediska je tento zdroj b\u00edlkovin velice vhodn\u00fd pro lidi, kte\u0159\u00ed cht\u011bj\u00ed do <strong>sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit velmi vysok\u00e9 mno\u017estv\u00ed kvalitn\u00edch b\u00edlkovin<\/strong> a stejn\u011b tak pro v\u0161echny, kte\u0159\u00ed maj\u00ed&nbsp;pot\u00ed\u017ee s tr\u00e1ven\u00edm b\u00edlkovin obsa\u017een\u00fdch v b\u011b\u017en\u00fdch proteinov\u00fdch dopl\u0148c\u00edch.&nbsp;Je vhodn\u00fd jako protein na r\u00e1no nebo p\u0159ed a po tr\u00e9ninku.<span style=\"color: #ff6600;\">&nbsp;[16] [17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hov\u011bz\u00ed proteinov\u00fd izol\u00e1t&nbsp;je forma suplementu, kter\u00e1 je<strong> vyhled\u00e1v\u00e1na u sportovc\u016f<\/strong> hlavn\u011b v obdob\u00ed <strong>p\u0159ed sout\u011b\u017e\u00ed,<\/strong> kdy t\u011blo produkuje m\u00e9n\u011b testosteronu, kter\u00fd <strong>v\u00fdrazn\u011b ovliv\u0148uje&nbsp;udr\u017een\u00ed svalov\u00e9 hmoty&nbsp;a s\u00edly.<\/strong>&nbsp;Potvrzuje to i studie, kter\u00e1 uk\u00e1zala, \u017ee hov\u011bz\u00ed protein <strong>m\u016f\u017ee podn\u00edtit v\u00fdrazn\u00fd r\u016fst&nbsp;synt\u00e9zy svalov\u00fdch protein\u016f. <\/strong><span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834.jpg\" alt=\"Hov\u011bz\u00ed protein jako kvalitn\u00ed zdroj BCAA\" width=\"843\" height=\"562\" title=\"Hov\u011bz\u00ed protein jako kvalitn\u00ed zdroj BCAA\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vajecny_protein_neboli_Egg_Albumin\"><\/span><strong>5.&nbsp;Vaje\u010dn\u00fd protein neboli Egg Albumin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vaje\u010dn\u00e9 b\u00edlky<\/strong> jsou v\u00fdborn\u00fdm zdrojem albuminu, a tedy <strong>d\u016fle\u017eit\u00e9 b\u00edlkovinn\u00e9 slo\u017eky<\/strong>.&nbsp;Ze v\u0161ech potravin jsou pr\u00e1v\u011b vaj\u00ed\u010dka<strong>&nbsp;<\/strong><strong>nejide\u00e1ln\u011bj\u0161\u00edm zdrojem<\/strong><strong>&nbsp;kvalitn\u00edch protein\u016f s<\/strong>&nbsp;<strong>rychl\u00fdm rozpadem.<\/strong> Maj\u00ed p\u0159itom v\u00fdborn\u00fd aminokyselinov\u00fd profil, kter\u00fd podporuje&nbsp;budov\u00e1n\u00ed svalov\u00e9&nbsp;hmoty.<span style=\"color: #ff6600;\">&nbsp;[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vaj\u00ed\u010dka jsou \u017eivo\u010di\u0161n\u00fd produkt, a proto jsou&nbsp;k<strong>omplexn\u00edm zdrojem b\u00edlkovin&nbsp;<\/strong>s&nbsp;obsahem <strong>v\u0161ech esenci\u00e1ln\u00edch aminokyselin,<\/strong> kter\u00e9 si t\u011blo nedok\u00e1\u017ee vytvo\u0159it samo.&nbsp;Nav\u00edc vaje\u010dn\u00fd protein je, co se t\u00fd\u010de obsahu leucinu, druh\u00fd v po\u0159ad\u00ed,&nbsp;hned po syrov\u00e1tkov\u00e9m&nbsp;proteinu.&nbsp;Leucin pat\u0159\u00ed k aminokyselin\u00e1m s rozv\u011btven\u00fdm \u0159et\u011bzcem BCAA a <strong>v\u00fdrazn\u011b&nbsp;podporuje zdrav\u00ed sval\u016f.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vaje\u010dn\u00fd protein nebo&nbsp;<a title=\"Egg Albumin - GymBeam\" href=\"https:\/\/gymbeam.cz\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Egg Albumin<\/a>&nbsp;je vhodn\u00fd pro lidi, kte\u0159\u00ed maj\u00ed <strong>probl\u00e9my s tr\u00e1ven\u00edm ml\u00e9\u010dn\u00e9 b\u00edlkoviny<\/strong>, nebo&nbsp;maj\u00ed alergie&nbsp;na ml\u00e9\u010dn\u00e9 produkty.&nbsp;Z\u00e1rove\u0148 mnoh\u00e9 v\u00edceslo\u017ekov\u00e9 proteiny <strong>obsahuj\u00ed pr\u00e1v\u011b vaje\u010dn\u00fd albumin<\/strong>, kv\u016fli jeho pozitivn\u00edm vlastnostem a tak\u00e9 proto, \u017ee se<strong> m\u016f\u017ee konzumovat&nbsp;kdykoliv b\u011bhem&nbsp;dne. <\/strong><span style=\"color: #ff6600;\">[6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_je_viceslozkovy_protein_urcen\"><\/span><strong>Pro koho je v\u00edceslo\u017ekov\u00fd protein ur\u010den?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"V\u00edceslo\u017ekov\u00fd protein\" href=\"https:\/\/gymbeam.cz\/viceslozkovy-protein\" target=\"_blank\" rel=\"noopener noreferrer\">V\u00edceslo\u017ekov\u00fd protein<\/a> je vhodn\u00fd pro v\u0161echny lidi, kte\u0159\u00ed se&nbsp;<strong>aktivn\u011b v\u011bnuj\u00ed&nbsp;sportu, jak\u00e9mukoliv cvi\u010den\u00ed, kulturistice<\/strong>, nebo jsou prost\u011b fyzicky vyt\u00ed\u017eeni.&nbsp;Stejn\u011b jako jin\u00e9 typy protein\u016f <strong>pom\u00e1h\u00e1 p\u0159i regeneraci unaven\u00fdch a nam\u00e1han\u00fdch sval\u016f,<\/strong> optimalizuje p\u0159\u00edsun \u017eivin do bun\u011bk,&nbsp;br\u00e1n\u00ed katabolismu,&nbsp;tedy \u00fabytku a ztr\u00e1t\u011b aktivn\u00ed svalov\u00e9 hmoty, ale <strong>podporuje tak\u00e9 tvorbu a r\u016fst svalov\u00e9 hmoty.&nbsp;<\/strong>Tyto funkce v\u00edceslo\u017ekov\u00e9ho proteinu jsou <strong>vyhled\u00e1v\u00e1ny mezi v\u0161emi sportovci bez v\u00fdjimky.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7594.jpg\" alt=\"Pro koho je v\u00edceslo\u017ekov\u00fd protein ur\u010den?\" title=\"Pro koho je v\u00edceslo\u017ekov\u00fd protein ur\u010den?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_je_vhodne_uzivat_viceslozkovy_protein\"><\/span><strong>Kdy je vhodn\u00e9 u\u017e\u00edvat v\u00edceslo\u017ekov\u00fd protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/viceslozkovy-protein\" target=\"_blank\" rel=\"noreferrer noopener\">V\u00edceslo\u017ekov\u00e9 proteiny<\/a>&nbsp;lze konzumovat b\u011bhem cel\u00e9ho dne.&nbsp;<strong>Dokonce si sv\u00e9 vyu\u017eit\u00ed najdou i v obdob\u00ed reduk\u010dn\u00edch diet<\/strong>, proto\u017ee obsahuj\u00ed minimum sacharid\u016f a tuk\u016f. D\u00edky tomu, \u017ee jsou slo\u017eeny z r\u016fzn\u00fdch zdroj\u016f b\u00edlkovin v r\u016fzn\u00fdch procentn\u00edch zastoupen\u00edch, jsou v\u00edceslo\u017ekov\u00e9 proteiny v\u0161estrann\u00e9. To znamen\u00e1, \u017ee si je klidn\u011b m\u016f\u017eete d\u00e1t r\u00e1no, p\u0159ed tr\u00e9ninkem,&nbsp;<strong>po tr\u00e9ninku nebo dokonce i p\u0159ed span\u00edm.<\/strong>&nbsp;Z\u00e1rove\u0148 jsou \u010dasto obohaceny o dal\u0161\u00ed aminokyseliny, vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou&nbsp;<strong>prosp\u011b\u0161n\u00e9 pro vypln\u011bn\u00ed nutri\u010dn\u00edch mezer&nbsp;<\/strong>a podporu celkov\u00e9ho zdrav\u00ed organismu.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optimalni_denni_davka_viceslozkoveho_proteinu\"><\/span><strong>Optim\u00e1ln\u00ed denn\u00ed d\u00e1vka v\u00edceslo\u017ekov\u00e9ho proteinu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Denn\u00ed d\u00e1vka&nbsp;<a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">proteinu<\/a>&nbsp;z\u00e1vis\u00ed na va\u0161ich&nbsp;<strong>fitness c\u00edlech, stejn\u011b tak i hmotnosti.<\/strong>&nbsp;Za\u010d\u00edn\u00e1 v\u0161ak p\u0159i porci&nbsp;<strong>0,8 gram\u016f&nbsp;b\u00edlkovin<\/strong>&nbsp;na kilogram hmotnosti.&nbsp;To v\u0161ak pro v\u011bt\u0161inu lid\u00ed nesta\u010d\u00ed a obzvl\u00e1\u0161t\u011b sportovci pot\u0159ebuj\u00ed&nbsp;<strong>p\u0159ij\u00edmat&nbsp;vy\u0161\u0161\u00ed d\u00e1vky&nbsp;proteinu.<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud je va\u0161\u00edm c\u00edlem r\u016fst sval\u016f a aktivn\u011b cvi\u010d\u00edte, denn\u00ed d\u00e1vka v\u00edceslo\u017ekov\u00e9ho proteinu by m\u011bla b\u00fdt&nbsp;kolem 1,4 \u2013 3,3 g \/ kg hmotnosti, pokud chcete redukovat v\u00e1hu a p\u0159itom pravideln\u011b tr\u00e9nujete,&nbsp;<strong>pot\u0159ebujete p\u0159ijmout&nbsp;2,2 \u2013 3,3 g \/ kg hmotnosti.<\/strong> V jedn\u00e9 porci doporu\u010dujeme konzumovat okolo&nbsp;<strong>20 a\u017e&nbsp;25 g&nbsp;v\u00edceslo\u017ekov\u00e9ho proteinu<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[20] [21]<\/span>&nbsp;V\u00edce o d\u00e1vkov\u00e1n\u00ed b\u00edlkovin se do\u010dtete v&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/kdy-a-kolik-proteinu-prijmout-pro-dosazeni-maximalnich-vysledku\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dl\u00e1nku o spr\u00e1vn\u00e9m na\u010dasovan\u00ed a optim\u00e1ln\u00ed d\u00e1vce protein\u016f<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Teorie a v\u00fdzkumy kombinac\u00edm r\u016fzn\u00fdm druh\u016fm proteinu fand\u00ed, n\u00e1s v\u0161ak zaj\u00edm\u00e1&nbsp;v\u00e1\u0161 n\u00e1zor.<strong> Jak\u00e9 m\u00e1te zku\u0161enosti s v\u00edceslo\u017ekov\u00fdm proteinem?<\/strong>&nbsp;Napi\u0161te&nbsp;n\u00e1m,&nbsp;jak\u00e9 \u00fa\u010dinky v\u00edceslo\u017ekov\u00e9ho proteinu jste pozorovali na sob\u011b a co v\u00e1m v\u00edce vyhovuje, zda v\u00edceslo\u017ekov\u00fd nebo jednoslo\u017ekov\u00fd protein.&nbsp;V p\u0159\u00edpad\u011b, \u017ee v\u00e1m tento \u010dl\u00e1nek p\u0159i\u0161el prosp\u011b\u0161n\u00fd, budeme r\u00e1di, pokud ho <strong>podpo\u0159\u00edte sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multicomponent-whey-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMulticomponent whey proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein je ze syrov\u00e1tkov\u00e9ho proteinu, kaseinu a s\u00f3jov\u00e9ho proteinu a dal\u0161\u00edch zdroj\u016f b\u00edlkovin. Je v\u00fdborn\u00fd pro r\u016fst sval\u016f a regeneraci.<\/p>\n","protected":false},"author":25,"featured_media":110091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6273,6501,7125,7353],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-bilkoviny","9":"tag-doplnky-vyzivy-cs","10":"tag-protein-cs","11":"tag-strava-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro\u010d zkusit v\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jojo efekt je obvykle n\u00e1sledek rychl\u00e9ho hubnut\u00ed s drastick\u00fdm omezen\u00edm kalorick\u00e9ho p\u0159ijmu. Jak se jojo efektu vyhnout a nep\u0159ibrat zp\u011bt ztracen\u00e1 kila?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d zkusit v\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jojo efekt je obvykle n\u00e1sledek rychl\u00e9ho hubnut\u00ed s drastick\u00fdm omezen\u00edm kalorick\u00e9ho p\u0159ijmu. Jak se jojo efektu vyhnout a nep\u0159ibrat zp\u011bt ztracen\u00e1 kila?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-04T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-26T14:21:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Pro\u010d zkusit v\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein?\",\"datePublished\":\"2019-03-04T23:00:00+00:00\",\"dateModified\":\"2023-07-26T14:21:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/\"},\"wordCount\":3060,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png\",\"keywords\":[\"b\u00edlkoviny\",\"dopl\u0148ky v\u00fd\u017eivy\",\"protein\",\"strava\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 dopl\u0148ky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/\",\"name\":\"Pro\u010d zkusit v\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png\",\"datePublished\":\"2019-03-04T23:00:00+00:00\",\"dateModified\":\"2023-07-26T14:21:15+00:00\",\"description\":\"Jojo efekt je obvykle n\u00e1sledek rychl\u00e9ho hubnut\u00ed s drastick\u00fdm omezen\u00edm kalorick\u00e9ho p\u0159ijmu. Jak se jojo efektu vyhnout a nep\u0159ibrat zp\u011bt ztracen\u00e1 kila?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pro\u010d zkusit v\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pro\u010d zkusit v\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein? - GymBeam Blog","description":"Jojo efekt je obvykle n\u00e1sledek rychl\u00e9ho hubnut\u00ed s drastick\u00fdm omezen\u00edm kalorick\u00e9ho p\u0159ijmu. Jak se jojo efektu vyhnout a nep\u0159ibrat zp\u011bt ztracen\u00e1 kila?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/","og_type":"article","og_title":"Pro\u010d zkusit v\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein? - GymBeam Blog","og_description":"Jojo efekt je obvykle n\u00e1sledek rychl\u00e9ho hubnut\u00ed s drastick\u00fdm omezen\u00edm kalorick\u00e9ho p\u0159ijmu. Jak se jojo efektu vyhnout a nep\u0159ibrat zp\u011bt ztracen\u00e1 kila?","og_url":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/","og_site_name":"GymBeam Blog","article_published_time":"2019-03-04T23:00:00+00:00","article_modified_time":"2023-07-26T14:21:15+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Pro\u010d zkusit v\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein?","datePublished":"2019-03-04T23:00:00+00:00","dateModified":"2023-07-26T14:21:15+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/"},"wordCount":3060,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png","keywords":["b\u00edlkoviny","dopl\u0148ky v\u00fd\u017eivy","protein","strava"],"articleSection":["V\u00fd\u017eivov\u00e9 dopl\u0148ky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/","url":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/","name":"Pro\u010d zkusit v\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png","datePublished":"2019-03-04T23:00:00+00:00","dateModified":"2023-07-26T14:21:15+00:00","description":"Jojo efekt je obvykle n\u00e1sledek rychl\u00e9ho hubnut\u00ed s drastick\u00fdm omezen\u00edm kalorick\u00e9ho p\u0159ijmu. Jak se jojo efektu vyhnout a nep\u0159ibrat zp\u011bt ztracen\u00e1 kila?","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-vsestranny_protein.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/proc-zkusit-vsestranny-viceslozkovy-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Pro\u010d zkusit v\u0161estrann\u00fd v\u00edceslo\u017ekov\u00fd protein?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=167721"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167721\/revisions"}],"predecessor-version":[{"id":484240,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167721\/revisions\/484240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/110091"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=167721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=167721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=167721"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=167721"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=167721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}