{"id":167716,"date":"2019-03-06T00:00:00","date_gmt":"2019-03-05T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/mozete-li-jesti-istu-hranu-svaki-dan\/"},"modified":"2023-09-07T20:25:58","modified_gmt":"2023-09-07T18:25:58","slug":"mozete-li-jesti-istu-hranu-svaki-dan","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/mozete-li-jesti-istu-hranu-svaki-dan\/","title":{"rendered":"Mo\u017eete li jesti istu hranu svaki dan?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/mozete-li-jesti-istu-hranu-svaki-dan\/#Mozemo_li_zaista_jesti_istu_hranu\" title=\"Mo\u017eemo li zaista jesti istu hranu?\">Mo\u017eemo li zaista jesti istu hranu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/mozete-li-jesti-istu-hranu-svaki-dan\/#Ima_to_i_svoje_protiv\" title=\"Ima to i svoje protiv\">Ima to i svoje protiv<\/a><\/li><\/ul><\/nav><\/div>\n<p>I vi ste se nekada zapitali mo\u017eete li jesti isto svaki dan<span style=\"font-weight: 400;\">? Kod tog pitanja pojavljuju se i druge nedoumice. No, mo\u017eda su najva\u017enija pitanja o tome dobiva li tijelo dovoljno hranjivih tvari<span style=\"font-weight: 400;\"> i mo\u017ee li se to uop\u0107e izdr\u017eati.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ve\u0107 vas na po\u010detku \u017eelimo uvjeriti da, ako su vam pile\u0107a prsa toliko ukusna, ne morate se ni\u010dega bojati. Izmjenjivanje jela ne mora biti ba\u0161 toliko va\u017eno koliko mo\u017eda mislite. Upravo suprotno. Izmjenjivanje samo nekolicine jela tijekom tjedna <\/span><strong>ima i svoje prednosti.<\/strong><span style=\"font-weight: 400;\"> Naravno, ako se radi o raznovrsnoj prehrani. <\/span><strong>Pa kako je to onda?<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Postoje dvije skupine ljudi, oni koji <\/span><strong>ne mogu opetovano konzumirati odre\u0111eno jelo<\/strong><span style=\"font-weight: 400;\">, i oni koji <\/span><strong>&#8220;umiru polako i tiho&#8221; kod svakog zalogaja<\/strong><span style=\"font-weight: 400;\"> koji ne spada u njihovu dijetu. Istina je me\u0111utim, da ve\u0107ina ljudi najradije konzumira one namirnice na koje su ve\u0107 navikli. Stoga \u0107e prije konzumirati iste proteine, ugljikohidrate i masti nego da isprobaju s  raznolikom prehranom.<\/span><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Mozemo_li_zaista_jesti_istu_hranu\"><\/span><strong><span style=\"color: #ff6600;\">Mo\u017eemo li zaista jesti istu hranu?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&#8220;Odgovor je iznena\u0111uju\u0107i, ali da. Ja obi\u010dno jedem oko 75-95% istih jela iz dana u dan. Redovitost u prehrambenim navikama mo\u017ee biti zdrava. U prvom redu je to zato \u0161to je te\u0161ko <\/span><strong>kupiti, pohraniti i pripremiti svaki dan drugo jelo<\/strong><span style=\"font-weight: 400;\">&#8220;<\/span><em><span style=\"font-weight: 400;\">, govori Brian St. Pierre, R.D. trener fitnessa i zdrave prehrane.<\/span><\/em><span style=\"font-weight: 400;\"> &#8220;Ima puno prednosti i koristi ako se odlu\u010dite pripremiti si svoje omiljeno zdravo jelo koje mo\u017eete nositi bilo kamo sa sobom i stvoriti si naviku.&#8221; <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jedna od takvih prednosti je u tome \u0161to \u0107ete <\/span><strong>minimalizirati broj odluka o hranu <\/strong><span style=\"font-weight: 400;\">koju \u0107ete si pripremiti toga dana. Prema mnogim istra\u017eivanjima upravo uspje\u0161ni ljudi, kao \u0161to je bio Steve Jobs, doru\u010dkuju uvijek isto, kako bi u\u0161tedjeli vrijeme i kako ne bi morali odlu\u010divati jo\u0161 i u vezi tog pitanja. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Mi ljudi imamo tendenciju da previ\u0161e razmi\u0161ljamo o nutritivnim vrijednostima namirnica. Radim s mnogim klijentima i do\u0161ao sam do zaklju\u010dka da ako si mogu automatizirati neke od tih odluka i na taj si na\u010din stvoriti malo rutine, <\/span><strong>puno lak\u0161e \u0107e si izgraditi zdrave navike <\/strong><span style=\"font-weight: 400;\">i lak\u0161e \u0107e im biti donijeti ispravne odluke u vezi sa zdravom prehranom,&#8221; <\/span><em><span style=\"font-weight: 400;\">ka\u017ee St. Pierre.<\/span><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ima_to_i_svoje_protiv\"><\/span><span style=\"color: #ff6600;\"><strong>Ima to i svoje protiv<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kako sam tvrdi, za neke ljude je vjerojatno da \u0107e konzumiranje<\/span><strong> istih namirnica,<\/strong><span style=\"font-weight: 400;\"> iz dana u dan, uzrokovati probleme s probavom i naduto\u0161\u0107u ili glavoboljom. &#8220;Ali to se odnosi na samo mali dio populacije&#8221;, <\/span><em><span style=\"font-weight: 400;\">ka\u017ee St. Pierre.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\"> <\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Klju\u010d za izbjegavanje nutritivnih insuficijencija <\/span><strong>nije stalno izmjenjivanje jela<\/strong><span style=\"font-weight: 400;\">, mesa, ri\u017ee i povr\u0107a, niti pijenje proteinskog napitka tri puta dnevno,&#8221; <\/span><em><span style=\"font-weight: 400;\">upozorava St. Pierre. <\/span><\/em><span style=\"font-weight: 400;\">&#8220;Ali kada dobro izgledate, dobro se osje\u0107ate i sve funkcionira kako treba, ne vidim problem u tome da si ponovno uzmete svoj omiljeni sendvi\u010d s puretinom.&#8221; <\/span><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Mo\u017eete li i dalje jesti istu hranu? Nutritivne vrijednosti\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/readlabels.jpg\" alt=\"Mo\u017eete li i dalje jesti istu hranu? Nutritivne vrijednosti\" width=\"600\" \/>\n<p><span style=\"font-weight: 400;\">U slu\u010daju da \u017eelite <\/span><strong>minimalizirati broj odluka vezanih uz prehranu<\/strong><span style=\"font-weight: 400;\"> i odr\u017eati \u0161to dulje prehrambenu rutinu s minimalnim izmjenama, St. Pierre savjetuje kako to u\u010diniti:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><strong>1. Uvedite u svoj jelovnik &#8220;go-to&#8221; doru\u010dke i ru\u010dkove<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">&#8220;Klijentima op\u0107enito preporu\u010dujem izmjenjivati 2-3 recepta za doru\u010dke, ru\u010dkove i deserte. Zatim mogu svoju ve\u010deru varirati i izmjenjivati jer ljudi imaju <\/span><strong>tendenciju kuhati raznolikije <\/strong><span style=\"font-weight: 400;\">u ve\u010dernjim satima.&#8221;<\/span><\/p>\n<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Mo\u017eete li i dalje jesti istu hranu?\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/11013627_814149755305004_2673588309805565800_n.jpg\" alt=\"Mo\u017eete li i dalje jesti istu hranu?\" width=\"600\" \/>\n<h3><span style=\"font-weight: 400;\"><strong> <\/strong><\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"><strong>2.<\/strong> <strong>Izmjenjujte svoj prilog i desert<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ako za doru\u010dak rado jedete jaja, dovoljno je <\/span><strong>promijeniti povr\u0107e koje dodajete u omlet<\/strong><span style=\"font-weight: 400;\">. Naprimjer, jedan dan upotrijebite gljive i papriku, drugi dan raj\u010dice i \u0161pinat, i tako dalje. \u0160to se ti\u010de nutritivnih vrijednosti, i <\/span><strong>sitnice <\/strong><span style=\"font-weight: 400;\">mogu \u010diniti velike razlike<\/span><\/p>\n<p><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Izmjenjujte i vrste vo\u0107a ili ora\u0161astih plodova koje jedete za desert. Izmjenjujte i <\/span><a title=\"maslaci\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">maslace, od kikirikija s bademovim ili onim od indijskih ora\u0161\u010di\u0107a<\/span><\/a><span style=\"font-weight: 400;\">. Ne\u0107ete lo\u0161e napraviti ni ako svaki dan pojedete jednu jabuku. &#8220;Ja naprimjer za ru\u010dak uvijek jedem jabuku sorte Gala. Dio je moje prehrambene rutine,&#8221;<\/span><em><span style=\"font-weight: 400;\"> ka\u017ee St. Pierre<\/span><\/em><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<h3><strong>3. Budite kreativni kod za\u010dinjavanja<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Ako si svaki dan za ru\u010dak pripremate meso, slobodno se dr\u017eite toga. Slobodno konzumirajte pile\u0107a ili pure\u0107a prsa, no <\/span><strong>nemojte upasti u stereotip<\/strong><span style=\"font-weight: 400;\">. Rije\u0161it \u0107ete se monotonosti promjenom va\u0161ih zdravih izvora masno\u0107a, maslinovog ulja i pesta. Odrije\u0161ite uzdu fantaziji i kod za\u010dinjavanja i odva\u017eno isprobajte ne\u0161to novo, <\/span><strong>meso mo\u017ee imati sasvim drugi okus.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>U koju skupinu ljudi se ubrajate vi?<\/strong><span style=\"font-weight: 400;\"> Volite li raznolikost ili se prije dr\u017eite svojih navika? Podijelite s nama u komentarima va\u0161e mi\u0161ljenje. Ako vam se \u010dlanak svidio, podr\u017eite ga dijeljenjem.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017eete li jesti istu hranu svaki dan? I vi ste se ve\u0107 nekada zapitali o tome? Zbog toga smo usmjerili pozornost na ovaj problem i pripremili za vas \u010dlanak koji \u0107e vam na njega odgovoriti.<\/p>\n","protected":false},"author":25,"featured_media":92099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[133,135],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recepti-i-hrana","8":"category-upute-i-preporuke","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mo\u017eete li jesti istu hranu svaki dan? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mo\u017eete li jesti istu hranu svaki dan? 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