{"id":167712,"date":"2019-03-07T00:00:00","date_gmt":"2019-03-06T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/chrumkava-ranajkova-granola-plna-vlakniny\/"},"modified":"2023-11-15T22:25:46","modified_gmt":"2023-11-15T21:25:46","slug":"chrumkava-ranajkova-granola-plna-vlakniny","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/chrumkava-ranajkova-granola-plna-vlakniny\/","title":{"rendered":"Chrumkav\u00e1 ra\u0148ajkov\u00e1 granola pln\u00e1 vl\u00e1kniny"},"content":{"rendered":"\n<p>Chrumkav\u00e1 a zdrav\u00e1<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/granola\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">granola<\/a> pln\u00e1 vl\u00e1kniny je ide\u00e1lnou vo\u013ebou<strong> fitness ra\u0148ajok<\/strong>. Nielen\u017ee v\u00e1s zas\u00fdti, ale dod\u00e1 v\u00e1m aj <strong>energiu na cel\u00fd de\u0148<\/strong>. Vysk\u00fa\u0161ajte <strong>recept na dom\u00e1cu granolu,<\/strong> ktor\u00fa zvl\u00e1dne pripravi\u0165 ka\u017ed\u00fd. Jej chu\u0165 a zlo\u017eenie si ur\u010dite zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potrebujeme\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>75 g \u0161paldov\u00fdch vlo\u010diek<\/li><li>55 g quinoov\u00fdch vlo\u010diek<\/li><li>20 g <a title=\"Kokosov\u00fd olej - Gymbeam\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00e9ho oleja<\/a><\/li><li>hrs\u0165 <a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lieskov\u00fdch orie\u0161kov<\/a><\/li><li>hrs\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orie\u0161kov<\/a><\/li><li>3 \u010cL <a title=\"Orechov\u00e9 masl\u00e1 GymBeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">orechov\u00e9ho masla<\/a><\/li><li>3 \u010cL raw kakaa<\/li><li>2 \u010cL <a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1ve sirupu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,30162,43942,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:<\/h3>\n\n\n\n<p><strong>Zmie\u0161ame<\/strong> \u0161paldov\u00e9 a quinoa vlo\u010dky, <a title=\"Kokosov\u00fd olej - Gymbeam\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fd olej<\/a>, rozmixovan\u00e9 <a title=\"Orechy a semienka - GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orechy<\/a>, <a title=\"Orechov\u00e9 masl\u00e1 GymBeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orechov\u00e9 maslo<\/a>, kakao a <a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirup<\/a>. V\u0161etko spolu dobre<strong> premie\u0161ame<\/strong> a d\u00e1me piec\u0165 na <strong>20 min\u00fat<\/strong> pri teplote <strong>180 \u00b0C<\/strong>. Po <strong>10 min\u00fatach<\/strong> zmes premie\u0161ame, aby sa <strong>prepiekla z ka\u017edej strany<\/strong>. Po upe\u010den\u00ed serv\u00edrujeme e\u0161te tepl\u00e9. <strong>Dobr\u00fa chu\u0165.&nbsp; <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/granola.png\" alt=\"Chrumkav\u00e1 ra\u0148ajkov\u00e1 granola pln\u00e1 vl\u00e1kniny\" title=\"Chrumkav\u00e1 ra\u0148ajkov\u00e1 granola pln\u00e1 vl\u00e1kniny\"\/><\/figure>\n\n\n\n<p>Vysk\u00fa\u0161ate fitness recept na&nbsp;<strong>dom\u00e1cu granolu<\/strong>? Nap\u00ed\u0161te n\u00e1m, \u010do&nbsp;<strong>zvyknete ra\u0148ajkova\u0165<\/strong>&nbsp;a ako \u010dasto si doprajete sladk\u00e9 ra\u0148ajky. Ak v\u00e1s tento recept zaujal a ur\u010dite ho vysk\u00fa\u0161ate, podporte<strong>&nbsp;\u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na chrumkav\u00fa dom\u00e1cu granolu ide\u00e1lnu na ra\u0148ajky si zamilujete! M\u00e1 zdrav\u00e9 zlo\u017eenie pln\u00e9 vl\u00e1kniny, ktor\u00e9 v\u00e1s zas\u00fdti a dod\u00e1 v\u00e1m energiu na cel\u00fd de\u0148.<\/p>\n","protected":false},"author":15,"featured_media":109337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8444,8441,8442],"tags":[6095,6158,6065,6101],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-bezlaktozove","10":"category-veganske","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-orechy","14":"tag-orieskove-masla","15":"tag-vlaknina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chrumkav\u00e1 ra\u0148ajkov\u00e1 granola pln\u00e1 vl\u00e1kniny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na chrumkav\u00fa dom\u00e1cu granolu ide\u00e1lnu na ra\u0148ajky si zamilujete! M\u00e1 zdrav\u00e9 zlo\u017eenie pln\u00e9 vl\u00e1kniny, ktor\u00e9 v\u00e1s zas\u00fdti a dod\u00e1 v\u00e1m energiu na cel\u00fd de\u0148.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/chrumkava-ranajkova-granola-plna-vlakniny\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chrumkav\u00e1 ra\u0148ajkov\u00e1 granola pln\u00e1 vl\u00e1kniny - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na chrumkav\u00fa dom\u00e1cu granolu ide\u00e1lnu na ra\u0148ajky si zamilujete! 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