{"id":167664,"date":"2019-03-21T00:00:00","date_gmt":"2019-03-20T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/cviceni-behem-nemoci-ano-nebo-ne\/"},"modified":"2023-07-26T16:20:58","modified_gmt":"2023-07-26T14:20:58","slug":"cviceni-behem-nemoci-ano-nebo-ne","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/cviceni-behem-nemoci-ano-nebo-ne\/","title":{"rendered":"Cvi\u010den\u00ed b\u011bhem nemoci &#8211; ano nebo ne?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/cviceni-behem-nemoci-ano-nebo-ne\/#Kdy_behem_nemoci_cvicit_a_kdy_vynechat_trenink\" title=\"Kdy b\u011bhem nemoci cvi\u010dit a kdy vynechat tr\u00e9nink?\">Kdy b\u011bhem nemoci cvi\u010dit a kdy vynechat tr\u00e9nink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/cviceni-behem-nemoci-ano-nebo-ne\/#Nemoci_behem_kterych_muzete_cvicit\" title=\"Nemoci, b\u011bhem kter\u00fdch m\u016f\u017eete cvi\u010dit\">Nemoci, b\u011bhem kter\u00fdch m\u016f\u017eete cvi\u010dit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/cviceni-behem-nemoci-ano-nebo-ne\/#Nemoci_behem_kterych_byste_cvicit_nemeli\" title=\"Nemoci, b\u011bhem kter\u00fdch byste cvi\u010dit nem\u011bli\">Nemoci, b\u011bhem kter\u00fdch byste cvi\u010dit nem\u011bli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/cviceni-behem-nemoci-ano-nebo-ne\/#5_tipu_jak_zamezit_ztrate_svalstva_behem_nemoci\" title=\"5 tip\u016f, jak zamezit ztr\u00e1t\u011b svalstva b\u011bhem nemoci\">5 tip\u016f, jak zamezit ztr\u00e1t\u011b svalstva b\u011bhem nemoci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/cviceni-behem-nemoci-ano-nebo-ne\/#6_doplnku_vyzivy_ktere_potrebujete_behem_nemoci\" title=\"6 dopl\u0148k\u016f v\u00fd\u017eivy, kter\u00e9 pot\u0159ebujete b\u011bhem nemoci\">6 dopl\u0148k\u016f v\u00fd\u017eivy, kter\u00e9 pot\u0159ebujete b\u011bhem nemoci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/cviceni-behem-nemoci-ano-nebo-ne\/#Jak_se_po_nemoci_dostat_zpet_do_formy\" title=\"Jak se po nemoci dostat zp\u011bt do formy?\">Jak se po nemoci dostat zp\u011bt do formy?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Zn\u00e1te to?<\/strong>&nbsp;Tr\u00e9nujete u\u017e&nbsp;<strong>8 t\u00fddn\u016f<\/strong>&nbsp;a v\u0161e jde tak, jak m\u00e1.&nbsp;Posledn\u00ed&nbsp;<strong>4 t\u00fddny<\/strong>&nbsp;pro v\u00e1s v\u0161ak byly velmi n\u00e1ro\u010dn\u00e9.&nbsp;V pr\u00e1ci jste m\u011bli&nbsp;<strong>v\u00edce stresu<\/strong>&nbsp;ne\u017e obvykle, bylo pot\u0159eba dokon\u010dit jeden projekt, proto jste nem\u011bli \u010das na&nbsp;<strong>sp\u00e1nek.<\/strong>&nbsp;P\u0159es v\u00edkend kamar\u00e1d slavil narozeniny a vy jste si dop\u0159\u00e1li kol\u00e1\u010dky a p\u00e1r drink\u016f k tomu.&nbsp;T\u0159e\u0161ni\u010dka na dortu je, \u017ee u\u017e t\u00fdden vedle v\u00e1s sed\u00ed nachlazen\u00fd kolega.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnes r\u00e1no jste se vzbudili s&nbsp;<strong>bolest\u00ed v&nbsp;krku,<\/strong>&nbsp;pln\u00fdm nosem a c\u00edt\u00edte se, jako byste v\u010dera <strong>prohr\u00e1li z\u00e1pas<\/strong>&nbsp;s Conorem McGregorem.&nbsp;Onemocn\u011bli jste.&nbsp;<strong>M\u016f\u017eete v\u0161ak v dob\u011b nemoci cvi\u010dit?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1le\u017e\u00ed to na <strong>v\u00e1\u017enosti<\/strong>&nbsp;va\u0161eho zdravotn\u00edho stavu.&nbsp;N\u011bkdy pro v\u00e1s m\u016f\u017ee b\u00fdt cvi\u010den\u00ed&nbsp;<strong>lep\u0161\u00ed ne\u017e l\u00e9ky,<\/strong> jindy v\u0161ak riskujete, \u017ee se dostanete do&nbsp;<strong>katabolick\u00e9ho stavu<\/strong>&nbsp;a p\u0159ijdete o s\u00edlu i svalovou hmotu.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span> V \u010dl\u00e1nku si \u0159ekneme&nbsp;<strong>v\u00edce o&nbsp;tom,<\/strong>&nbsp;na z\u00e1klad\u011b \u010deho se rozhodnout mezi tr\u00e9ninkem a postel\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924698666.jpg\" alt=\"Cvi\u010den\u00ed b\u011bhem nemoci - ano nebo ne? \" width=\"843\" height=\"562\" title=\"Cvi\u010den\u00ed b\u011bhem nemoci - ano nebo ne? \"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_behem_nemoci_cvicit_a_kdy_vynechat_trenink\"><\/span><strong>Kdy b\u011bhem nemoci cvi\u010dit a kdy vynechat tr\u00e9nink?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zlat\u00e9 pravidlo je&nbsp;<strong>poslouchat sv\u00e9 t\u011blo.<\/strong>&nbsp;Pokud m\u00e1te bolesti, jste unaven\u00ed, m\u00e1te hore\u010dku a nedok\u00e1\u017eete vst\u00e1t z postele, m\u011bli byste se&nbsp;<strong>l\u00e9\u010dit<\/strong>&nbsp;a p\u00e1r dn\u00ed vynechat tr\u00e9nink.&nbsp;Pokud v\u00e1m te\u010de z nosu, bol\u00ed v\u00e1s hrdlo, ale st\u00e1le m\u00e1te&nbsp;<strong>d\u00e1vku energie<\/strong>&nbsp;na cvi\u010den\u00ed, m\u016f\u017eete pokra\u010dovat v tr\u00e9ninkov\u00e9m pl\u00e1nu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odborn\u00edci doporu\u010duj\u00ed&nbsp;<strong>\u0159\u00eddit se<\/strong>&nbsp;n\u00e1sleduj\u00edc\u00edm postupem <span style=\"color: #ff6600;\">[2]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cvi\u010dit m\u016f\u017eete,<\/strong> pokud se symptomy nemoci projevuj\u00ed od hrdla v\u00fd\u0161e.&nbsp;To zahrnuje r\u00fdmu, ucpan\u00fd nos, k\u00fdch\u00e1n\u00ed, nebo m\u00edrn\u011bj\u0161\u00ed bolest v krku.&nbsp;Je v\u0161ak dobr\u00e9, pokud v&nbsp;tomto p\u0159\u00edpad\u011b zm\u00edrn\u00edte tempo cvi\u010den\u00ed a zkr\u00e1t\u00edte dobu sportovn\u00ed aktivity.<\/li><li><strong>Ur\u010dit\u011b byste nem\u011bli cvi\u010dit<\/strong>, pokud se symptomy nemoci projevuj\u00ed od hrdla n\u00ed\u017ee.&nbsp;To znamen\u00e1, \u017ee v\u00e1s tr\u00e1p\u00ed bolesti hrudn\u00edku, dusiv\u00fd ka\u0161el nebo bolesti \u017ealudku.<\/li><li><strong>Cvi\u010den\u00ed je zak\u00e1z\u00e1no<\/strong>, pokud m\u00e1te hore\u010dku, jste velmi unaven\u00ed nebo trp\u00edte rozs\u00e1hl\u00fdmi bolestmi sval\u016f.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nemoci_behem_kterych_muzete_cvicit\"><\/span><strong>Nemoci, b\u011bhem kter\u00fdch m\u016f\u017eete cvi\u010dit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Druh\u00fdm ukazatelem je n\u00e1sleduj\u00edc\u00ed&nbsp;<strong>seznam nemoc\u00ed,<\/strong>&nbsp;b\u011bhem kter\u00fdch m\u016f\u017eete absolvovat tr\u00e9nink. Pokud si v\u0161ak nejste jisti, zda m\u016f\u017eete cvi\u010dit nebo ne,&nbsp;<strong>zeptejte se va\u0161eho l\u00e9ka\u0159e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Slab\u00e1 r\u00fdma<\/strong><\/h3>\n\n\n\n<p>R\u00fdma je&nbsp;<strong>virov\u00e1 infekce<\/strong>&nbsp;nosu a hrdla.&nbsp;P\u0159esto\u017ee&nbsp;<strong>p\u0159\u00edznaky<\/strong>&nbsp;se mohou li\u0161it, v\u011bt\u0161ina lid\u00ed p\u0159i r\u00fdm\u011b trp\u00ed ucpan\u00fdm nosem, bolest\u00ed hlavy, k\u00fdch\u00e1n\u00edm a ka\u0161lem. <span style=\"color: #ff6600;\">[3]&nbsp;<\/span>Obecn\u011b s r\u00fdmou&nbsp;<strong>m\u016f\u017eete j\u00edt cvi\u010dit,<\/strong> ale pamatujte si, \u017ee m\u016f\u017eete \u0161\u00ed\u0159it mezi lidi <strong>choroboplodn\u00e9 z\u00e1rodky,<\/strong>&nbsp;a t\u00edm je nakazit.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u011bli byste proto db\u00e1t na&nbsp;<strong>zv\u00fd\u0161en\u00e9 dodr\u017eov\u00e1n\u00ed hygieny,<\/strong>&nbsp;abyste zabr\u00e1nili \u0161\u00ed\u0159en\u00ed r\u00fdmy.&nbsp;P\u0159i k\u00fdch\u00e1n\u00ed a ka\u0161l\u00e1n\u00ed si zakryjte \u00fasta rukou a n\u00e1sledn\u011b si ruce omyjte. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Bolesti ucha<\/strong><\/h3>\n\n\n\n<p>Jde o ostrou,&nbsp;<strong>tupou nebo p\u00e1livou bolest<\/strong>&nbsp;v jednom nebo obou u\u0161\u00edch.&nbsp;Bolest ucha je u dosp\u011bl\u00fdch jedinc\u016f zp\u016fsobena bolest\u00ed&nbsp;<strong>v jin\u00e9 oblasti&nbsp;t\u011bla.<\/strong>&nbsp;Nap\u0159\u00edklad bolest v krku se m\u016f\u017ee p\u0159en\u00e9st do bolesti ucha.&nbsp;Takov\u00e9 onemocn\u011bn\u00ed&nbsp;<strong>zp\u016fsobuj\u00ed infekce dutin,<\/strong>&nbsp;zan\u00edcen\u00e9 hrdlo, infekce zub\u016f nebo zm\u011bny tlaku.&nbsp;<span style=\"color: #ff6600;\">[5] [6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cvi\u010den\u00ed s bolestmi ucha se v\u0161ak pova\u017euje za&nbsp;<strong>bezpe\u010dn\u00e9,<\/strong>&nbsp;pokud tedy nem\u00e1te infekci a bolest neovliv\u0148uje&nbsp;<strong>udr\u017eov\u00e1n\u00ed rovnov\u00e1hy.<\/strong><strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-957140560.jpg\" alt=\"Bolesti ucha\" width=\"843\" height=\"562\" title=\"Bolesti ucha\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Ucpan\u00fd nos<\/strong><\/h3>\n\n\n\n<p>M\u00edt ucpan\u00fd nos je pro mnoh\u00e9&nbsp;<strong>frustruj\u00edc\u00ed<\/strong>&nbsp;a nep\u0159\u00edjemn\u00e9.&nbsp;\u010casto se&nbsp;<strong>pln\u00fd nos spojuje<\/strong>&nbsp;s&nbsp;hore\u010dkou nebo jin\u00fdmi p\u0159\u00edznaky, jako siln\u00fd ka\u0161el a bolest v oblasti hrudn\u00edku.&nbsp;V t\u011bchto p\u0159\u00edpadech byste si m\u011bli vz\u00edt&nbsp;<strong>volno z pr\u00e1ce i od tr\u00e9ninku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druh\u00e9 stran\u011b, pokud zm\u00edn\u011bn\u00e9&nbsp;<strong>p\u0159\u00edznaky nem\u00e1te,<\/strong>&nbsp;cvi\u010den\u00ed v\u00e1m m\u016f\u017ee pomoci zpr\u016fchodnit nosn\u00ed otvory a uvolnit d\u00fdch\u00e1n\u00ed. <span style=\"color: #ff6600;\">[7]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Bolest hrdla<\/strong><\/h3>\n\n\n\n<p>Bolesti v krku jsou&nbsp;<strong>obvykle zp\u016fsobeny<\/strong>&nbsp;virovou infekc\u00ed, jako je r\u00fdma nebo ch\u0159ipka. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s tr\u00e1p\u00ed jen&nbsp;<strong>m\u00edrn\u00e1 bolest krku<\/strong>&nbsp;zp\u016fsoben\u00e1 b\u011b\u017en\u00fdm nachlazen\u00edm nebo alergi\u00ed, cvi\u010den\u00ed je pro v\u00e1s&nbsp;<strong>bezpe\u010dn\u00e9.<\/strong>&nbsp;Pokud se k bolesti hrdla p\u0159ipoj\u00ed i&nbsp;<strong>zv\u00fd\u0161en\u00e1&nbsp;teplota,<\/strong>&nbsp;pot\u00ed\u017ee s&nbsp;polyk\u00e1n\u00edm nebo jin\u00e9 symptomy, m\u011bli byste&nbsp;<strong>vyhledat l\u00e9ka\u0159e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dob\u011b nemoci se obecn\u011b doporu\u010duje za\u0159adit sp\u00ed\u0161e&nbsp;<strong>m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 sportovn\u00ed aktivity<\/strong>&nbsp;p\u0159i pomal\u00e9m tempu a n\u00edzk\u00e9 z\u00e1t\u011b\u017ei.&nbsp;Pr\u00e1v\u011b proto byste m\u011bli&nbsp;<strong>vym\u011bnit silov\u00fd&nbsp;tr\u00e9nink,<\/strong>&nbsp;HIIT cvi\u010den\u00ed nebo odporov\u00fd tr\u00e9nink za aktivity, jako <span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>proch\u00e1zka<\/li><li>jogging<\/li><li>pl\u00e1v\u00e1n\u00ed<\/li><li>cyklistika<\/li><li>Tai Chi<\/li><li>j\u00f3ga<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161echny v\u00fd\u0161e uveden\u00e9 aktivity m\u016f\u017eete&nbsp;<strong>prov\u00e1d\u011bt na \u010derstv\u00e9m vzduchu,<\/strong>&nbsp;a t\u00edm p\u00e1dem zm\u00edrn\u00edte i riziko roz\u0161\u00ed\u0159en\u00ed n\u00e1kazy mezi lidi v posilovn\u011b.&nbsp; &nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-483229389_1.jpg\" alt=\"Je dobr\u00e9 cvi\u010dit p\u0159i bolesti v krku?\" width=\"843\" height=\"562\" title=\"Je dobr\u00e9 cvi\u010dit p\u0159i bolesti v krku?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nemoci_behem_kterych_byste_cvicit_nemeli\"><\/span><strong>Nemoci, b\u011bhem kter\u00fdch byste cvi\u010dit nem\u011bli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nebojte se,&nbsp;<strong>p\u00e1r dn\u00ed pauzy<\/strong>&nbsp;hned nezruinuje v\u0161echnu va\u0161i snahu.&nbsp;Naopak,&nbsp;<strong>volno a regenerace<\/strong> va\u0161emu t\u011blu jen prosp\u011bj\u00ed, a proto, pokud trp\u00edte n\u011bkter\u00fdm z&nbsp;<strong>n\u00e1sleduj\u00edc\u00edch&nbsp;onemocn\u011bn\u00ed,<\/strong>&nbsp;ur\u010dit\u011b z\u016fsta\u0148te doma v posteli a&nbsp;<strong>nechte tr\u00e9nink na jin\u00fd den.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.&nbsp;Hore\u010dka<\/strong><\/h3>\n\n\n\n<p>U\u017e jsme hore\u010dku p\u00e1rkr\u00e1t zmi\u0148ovali, ale nyn\u00ed si vysv\u011btl\u00edme, pro\u010d je&nbsp;<strong>nebezpe\u010dn\u00e9 cvi\u010dit p\u0159i vysok\u00e9&nbsp;teplot\u011b.<\/strong>&nbsp;Kdy\u017e m\u00e1te hore\u010dku, va\u0161e t\u011blesn\u00e1 teplota se vy\u0161plh\u00e1 nad&nbsp;37 \u00b0C,&nbsp;a m\u016f\u017ee zp\u016fsobit nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky, jako je&nbsp;<strong>slabost, dehydratace, bolesti sval\u016f<\/strong>&nbsp;a ztr\u00e1ta chuti k j\u00eddlu. Pokud v dob\u011b hore\u010dky cvi\u010d\u00edte, zvy\u0161ujete t\u00edm&nbsp;<strong>riziko dehydratace<\/strong>&nbsp;a m\u016f\u017eete sv\u00e9mu t\u011blu je\u0161t\u011b v\u00edce u\u0161kodit.&nbsp;Vysok\u00e1 teplota je toti\u017e p\u0159\u00edznakem&nbsp;<strong>bakteri\u00e1ln\u00ed nebo virov\u00e9<\/strong>&nbsp;infekce.&nbsp;<span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nav\u00edc hore\u010dka&nbsp;<strong>sni\u017euje s\u00edlu svalstva<\/strong>&nbsp;a vytrvalost, zhor\u0161uje koordinaci, a t\u00edm zvy\u0161uje riziko <strong>poran\u011bn\u00ed a \u00farazu<\/strong>&nbsp;b\u011bhem tr\u00e9ninku.&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Siln\u00fd nebo frekventovan\u00fd ka\u0161el<\/strong><\/h3>\n\n\n\n<p>P\u0159\u00edle\u017eitostn\u00fd ka\u0161el je&nbsp;<strong>p\u0159irozen\u00e1 reakce<\/strong>&nbsp;na dr\u00e1\u017ediv\u00e9 l\u00e1tky nebo tekutiny v d\u00fdchac\u00edch cest\u00e1ch. \u010cast\u011bj\u0161\u00ed ka\u0161l\u00e1n\u00ed v\u0161ak m\u016f\u017ee b\u00fdt symptomem&nbsp;<strong>respira\u010dn\u00ed&nbsp;infekce,<\/strong>&nbsp;jako je r\u00fdma, ch\u0159ipka nebo dokonce z\u00e1pal plic.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zat\u00edmco je ka\u0161el spojen\u00fd se&nbsp;<strong>\u0161kr\u00e1b\u00e1n\u00edm v hrdle,<\/strong>&nbsp;nen\u00ed d\u016fvod k tomu, abyste vynechali tr\u00e9nink. <strong>Dlouhotrvaj\u00edc\u00ed nebo intenzivn\u00ed ka\u0161el<\/strong>&nbsp;je v\u0161ak sign\u00e1lem, \u017ee va\u0161e t\u011blo pot\u0159ebuje <strong>odpo\u010dinek.<\/strong> Takov\u00fd ka\u0161el m\u016f\u017ee&nbsp;<strong>zt\u00ed\u017eit nadechov\u00e1n\u00ed<\/strong>&nbsp;a zp\u016fsobit du\u0161nost b\u011bhem tr\u00e9ninku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u0161el, kter\u00fd je doprov\u00e1zen hleny, m\u016f\u017ee b\u00fdt&nbsp;<strong>p\u0159\u00edznakem infekce<\/strong>&nbsp;nebo jin\u00e9ho onemocn\u011bn\u00ed, a proto vy\u017eaduje kontrolu l\u00e9ka\u0159e.&nbsp;Nav\u00edc ka\u0161el je jedn\u00edm z hlavn\u00edch \u010dinitel\u016f&nbsp;<strong>p\u0159enosu infekc\u00ed a nemoc\u00ed<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span> Pokud ka\u0161lete, m\u011bli byste se <strong>vyh\u00fdbat uzav\u0159en\u00fdm prostor\u016fm<\/strong>&nbsp;posilovny, abyste zbyte\u010dn\u011b nevystavili lid\u00ed nebezpe\u010d\u00ed n\u00e1kazy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u017dalude\u010dn\u00ed probl\u00e9my<\/strong><\/h3>\n\n\n\n<p>Onemocn\u011bn\u00ed, kter\u00e1 ovliv\u0148uj\u00ed tr\u00e1vic\u00ed syst\u00e9m, jako nap\u0159\u00edklad&nbsp;<strong>st\u0159evn\u00ed ch\u0159ipka,<\/strong>&nbsp;mohou zp\u016fsobit v\u00e1\u017en\u00e9 p\u0159\u00edznaky, a to nevolnost, zvracen\u00ed, pr\u016fjem, hore\u010dku, \u017ealude\u010dn\u00ed k\u0159e\u010de nebo sn\u00ed\u017eenou chu\u0165 k j\u00eddlu.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S tr\u00e1vic\u00edmi probl\u00e9my se \u010dasto&nbsp;<strong>poj\u00ed i pocit slabosti,<\/strong>&nbsp;co\u017e zp\u016fsobuje zv\u00fd\u0161en\u00e9 riziko poran\u011bn\u00ed b\u011bhem tr\u00e9ninku.&nbsp;Krom\u011b toho, mnoh\u00e9 \u017ealude\u010dn\u00ed probl\u00e9my, v\u010detn\u011b st\u0159evn\u00ed ch\u0159ipky, jsou&nbsp;<strong>vysoce naka\u017eliv\u00e9<\/strong>&nbsp;a snadno se \u0161\u00ed\u0159\u00ed na jin\u00e9, proto byste m\u011bli zv\u00e1\u017eit dom\u00e1c\u00ed l\u00e9\u010dbu bez tr\u00e9ninku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud m\u00e1te&nbsp;<strong>dostatek&nbsp;energie,<\/strong>&nbsp;nebo se v \u010dase tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed pot\u0159ebujete uvolnit, vyzkou\u0161ejte <strong>lehk\u00fd stre\u010dink a j\u00f3gu v pohodl\u00ed domova.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-888699428.jpg\" alt=\"Cvi\u010dit p\u0159i \u017ealude\u010dn\u00edch probl\u00e9mech?\" width=\"843\" height=\"562\" title=\"Cvi\u010dit p\u0159i \u017ealude\u010dn\u00edch probl\u00e9mech?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Ch\u0159ipka<\/strong><\/h3>\n\n\n\n<p>Ch\u0159ipka je&nbsp;<strong>naka\u017eliv\u00e9&nbsp;onemocn\u011bn\u00ed,<\/strong>&nbsp;kter\u00e9 ovliv\u0148uje d\u00fdchac\u00ed syst\u00e9m.&nbsp;Zp\u016fsobuje <strong>p\u0159\u00edznaky, <\/strong>jako hore\u010dka, zimnice, bolest v krku, celkov\u00e1 \u00fanava, citlivost sval\u016f a ka\u0161el.&nbsp;Ch\u0159ipka m\u016f\u017ee m\u00edt <strong>m\u00edrn\u00fd pr\u016fb\u011bh<\/strong>&nbsp;nebo b\u00fdt z\u00e1va\u017en\u00e1 a v nejhor\u0161\u00edm p\u0159\u00edpad\u011b&nbsp;<strong>zp\u016fsobit i smrt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ti lid\u00e9, kte\u0159\u00ed maj\u00ed spolu s ch\u0159ipkou i zv\u00fd\u0161enou teplotu, jsou vystaveni&nbsp;<strong>riziku&nbsp;dehydratace.<\/strong> Nikdy byste b\u011bhem ch\u0159ipky&nbsp;<strong>nem\u011bli cvi\u010dit,<\/strong>&nbsp;proto\u017ee to m\u016f\u017ee odd\u00e1lit uzdraven\u00ed a zhor\u0161it v\u00e1\u0161 zdravotn\u00ed stav.&nbsp;Fyzick\u00e1 aktivita ve vy\u0161\u0161\u00ed intenzit\u011b do\u010dasn\u011b&nbsp;<strong>potla\u010duje imunitn\u00ed reakci&nbsp;t\u011bla,<\/strong> co\u017e zpomaluje uzdraven\u00ed.&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezapom\u00ednejte, \u017ee ch\u0159ipka je velmi&nbsp;<strong>naka\u017eliv\u00fd&nbsp;virus,<\/strong>&nbsp;kter\u00fd se \u0161\u00ed\u0159\u00ed p\u0159es kapi\u010dky formou ka\u0161le nebo k\u00fdch\u00e1n\u00ed.&nbsp;Pokud v\u00e1m l\u00e9ka\u0159 diagnostikoval ch\u0159ipku, m\u011bli byste se vyh\u00fdbat ve\u0159ejn\u00fdm prostor\u016fm&nbsp;<strong>a tak\u00e9 cvi\u010den\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_tipu_jak_zamezit_ztrate_svalstva_behem_nemoci\"><\/span><strong>5 tip\u016f, jak zamezit ztr\u00e1t\u011b svalstva b\u011bhem nemoci<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zdrav\u00e1 strava<\/strong> je z\u00e1kladem pro ka\u017ed\u00e9ho sportovce, obzvl\u00e1\u0161t\u011b v dob\u011b nemoci.&nbsp;Z&nbsp;nezn\u00e1m\u00fdch d\u016fvod\u016f si v\u0161ak i ti&nbsp;<strong>nejdisciplinovan\u011bj\u0161\u00ed sportovci<\/strong>&nbsp;v dob\u011b nemoci dop\u0159\u00e1vaj\u00ed sladkosti, su\u0161enky s ml\u00e9kem, horkou \u010dokol\u00e1du nebo zmrzlinu. Pr\u00e1v\u011b proto si spolu \u0159ekneme, co byste m\u011bli j\u00edst a \u010demu byste se m\u011bli&nbsp;<strong>b\u011bhem l\u00e9\u010dby vyhnout.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1042971276.jpg\" alt=\"Jak j\u00edst b\u011bhem nemoci?\" width=\"843\" height=\"562\" title=\"Jak j\u00edst b\u011bhem nemoci?\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. P\u0159ij\u00edmejte dostatek kalori\u00ed<\/strong><\/h3>\n\n\n\n<p>Ur\u010dit\u011b se ob\u00e1v\u00e1te, \u017ee se na v\u00e1s za\u010dne&nbsp;<strong>lepit&nbsp;tuk,<\/strong>&nbsp;zat\u00edmco le\u017e\u00edte s ch\u0159ipkou v posteli.&nbsp;Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee&nbsp;<strong>vyv\u00e1\u017een\u00e1 strava<\/strong>&nbsp;v\u00e1m pom\u00e1h\u00e1 zachovat fyzickou kondici a tak\u00e9 podporuje imunitn\u00ed syst\u00e9m.&nbsp;Pamatujte si, \u017ee je mnohem snaz\u0161\u00ed&nbsp;<strong>zbavit se t\u00e9 tro\u0161ky&nbsp;tuku,<\/strong>&nbsp;ne\u017e z\u00edskat zp\u011bt n\u011bkolik kilogram\u016f svalstva, o kter\u00e9 jste p\u0159i\u0161li v dob\u011b nemoci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sni\u017ete proto v\u00e1\u0161 b\u011b\u017en\u00fd kalorick\u00fd p\u0159\u00edjem&nbsp;<strong>o 100 a\u017e 150&nbsp;kalori\u00ed.<\/strong>&nbsp;Stravu si rozd\u011blte&nbsp;<strong>do 5 &#8211; 6 men\u0161\u00edch porc\u00ed<\/strong>&nbsp;a dodr\u017eujte pom\u011br makronutrient\u016f.&nbsp;<strong>Omezte p\u0159\u00edjem sacharid\u016f,<\/strong>&nbsp;abyste vykompenzovali redukci kalori\u00ed a efekt tr\u00e9ninku.&nbsp;<span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Pravideln\u011b dopl\u0148ujte proteiny<\/strong><\/h3>\n\n\n\n<p>Pot\u0159eba p\u0159ij\u00edmat b\u00edlkoviny&nbsp;<strong>v obdob\u00ed stresu&nbsp;roste,<\/strong>&nbsp;a pr\u00e1v\u011b nemoc a nachlazen\u00ed jsou pro t\u011blo stresuj\u00edc\u00ed faktory.&nbsp;Studie na kriticky nemocn\u00fdch osob\u00e1ch v&nbsp;hypermetabolick\u00fdch a <strong>katabolick\u00fdch stavech<\/strong>&nbsp;zjistila, \u017ee vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin je spojen s pozitivn\u00ed bilanc\u00ed dus\u00edku, zat\u00edmco&nbsp;<strong>n\u00edzk\u00fd p\u0159\u00edjem<\/strong>&nbsp;proteinu vedl ke&nbsp;<strong>katabolismu sval\u016f.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[15] &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 v\u00e1m steak, omeleta \u010di <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh <\/a>v dob\u011b nemoci nebudou p\u0159\u00edli\u0161 von\u011bt, m\u011bly by se z nich st\u00e1t <strong>va\u0161e medikamenty.<\/strong> Pokud v\u00e1s p\u0159epadne chu\u0165 na sladk\u00e9, nes\u00e1hn\u011bte po su\u0161enk\u00e1ch, ale namixujte si sv\u016fj obl\u00edben\u00fd <a title=\"Proteiny\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, a t\u00edm vy\u0159e\u0161\u00edte <strong>p\u0159\u00edjem b\u00edlkovin i chu\u0165 na sladk\u00e9.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834.jpg\" alt=\"B\u00edlkoviny b\u011bhem nemoci\" width=\"843\" height=\"562\" title=\"B\u00edlkoviny b\u011bhem nemoci\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Dopl\u0148ujte sacharidy s n\u00edzk\u00fdm glykemick\u00fdm indexem<\/strong><\/h3>\n\n\n\n<p>V dob\u011b nemoci t\u011blo&nbsp;<strong>nen\u00ed schopno zpracovat sacharidy<\/strong>&nbsp;stejn\u00fd zp\u016fsobem, jako kdy\u017e je p\u0159ijmete hned po tr\u00e9ninku.&nbsp;Nejlep\u0161\u00edm \u0159e\u0161en\u00edm je proto soust\u0159edit se na p\u0159\u00edjem&nbsp;<strong>sacharid\u016f s n\u00edzk\u00fdm glykemick\u00fd indexem<\/strong>&nbsp;v dopoledn\u00edch hodin\u00e1ch, kdy jsou svalov\u00e9 bu\u0148ky nejv\u00edce citliv\u00e9 na ukl\u00e1d\u00e1n\u00ed glykogenu.<span style=\"color: #ff6600;\">&nbsp;<\/span><span style=\"color: #ff6600;\">[14] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Udr\u017eujte vysok\u00fd p\u0159\u00edjem zdrav\u00fdch tuk\u016f<\/strong><\/h3>\n\n\n\n<p>Tuk je v dob\u011b odpo\u010dinku&nbsp;<strong>prim\u00e1rn\u00edm zdrojem energie<\/strong>&nbsp;pro bu\u0148ky.&nbsp;Va\u0161e t\u011blo bude tvo\u0159it mno\u017estv\u00ed&nbsp;<strong>nov\u00fdch imunitn\u00edch bun\u011bk<\/strong>&nbsp;b\u011bhem boje s nemoc\u00ed a mastn\u00e9 kyseliny p\u0159edstavuj\u00ed d\u016fle\u017eitou slo\u017eku ka\u017ed\u00e9 nov\u00e9 bun\u011b\u010dn\u00e9 membr\u00e1ny.&nbsp;Proto byste m\u011bli sv\u00e9mu organismu nab\u00eddnout ty nejlep\u0161\u00ed stavebn\u00ed jednotky, a to <a href=\"https:\/\/gymbeam.cz\/zdrave-tuky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega mastn\u00e9 kyseliny<\/a>.&nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ryb\u00ed olej, ln\u011bn\u00fd olej nebo kapsle&nbsp;<a title=\"Omega-3 mastn\u00e9 kyseliny GymBeam\" href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a> v\u00e1m poslou\u017e\u00ed jako dostate\u010dn\u00fd zdroj zdrav\u00fdch tuk\u016f. D\u00e1vku omega-3 mastn\u00fdch kyselin b\u011bhem nemoci&nbsp;<strong>nemus\u00edte zvy\u0161ovat,<\/strong>&nbsp;sta\u010d\u00ed, kdy\u017e se budete dr\u017eet doporu\u010den\u00e9ho d\u00e1vkov\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Pamatujte na hydrataci<\/strong><\/h3>\n\n\n\n<p>M\u016f\u017eete si myslet, \u017ee pokud netr\u00e9nujete, nemus\u00edte se ob\u00e1vat&nbsp;<strong>dehydratace.<\/strong>&nbsp;To je v\u0161ak velk\u00fd <strong>omyl.<\/strong> T\u011blo p\u0159ich\u00e1z\u00ed denn\u011b o mno\u017estv\u00ed tekutin,&nbsp;<strong>nez\u00e1visle na tr\u00e9ninku<\/strong>&nbsp;nebo cvi\u010den\u00ed.&nbsp;Lid\u00e9 ztr\u00e1cej\u00ed vodu procesem d\u00fdch\u00e1n\u00ed, vylu\u010dov\u00e1n\u00ed i pocen\u00ed. B\u011bhem nemoci nav\u00edc z\u00e1soby tekutin od\u010derp\u00e1v\u00e1&nbsp;<strong>produkce&nbsp;hlenu,<\/strong>&nbsp;hore\u010dka a skute\u010dnost, \u017ee t\u011blo neust\u00e1le vytv\u00e1\u0159\u00ed nov\u00e9 bu\u0148ky.&nbsp;Denn\u011b proto vypijte&nbsp;<strong>alespo\u0148<\/strong>&nbsp;<strong>2 litry<\/strong>&nbsp;<strong>vody,<\/strong>&nbsp;ale klidn\u011b i v\u00edc.&nbsp;O d\u016fle\u017eitosti hydratace si m\u016f\u017eete p\u0159e\u010d\u00edst i&nbsp;v <a title=\"Hydratace p\u0159ed, b\u011bhem, po tr\u00e9ninku a jak se vyhnout dehydrataci\" href=\"https:\/\/gymbeam.cz\/blog\/hydratace-pred-behem-po-treninku-a-jak-se-vyhnout-dehydrataci\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">na\u0161em \u010dl\u00e1nku<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezapome\u0148te tak\u00e9 do sv\u00e9ho j\u00eddeln\u00ed\u010dku&nbsp;<strong>doplnit suplementy,<\/strong>&nbsp;jako <a href=\"https:\/\/gymbeam.cz\/vitaminy\" target=\"_blank\" aria-label=\"vitam\u00edny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny<\/a> a <a href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" aria-label=\"miner\u00e1ly (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ly<\/a>, kter\u00e9 v\u00e1m pomohou&nbsp;<strong>bojovat se&nbsp;z\u00e1n\u011btem.<\/strong>&nbsp;Na n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch si \u0159ekneme, kter\u00e9 jsou pro lidsk\u00fd organismus v dob\u011b nemoci&nbsp;<strong>nejd\u016fle\u017eit\u011bj\u0161\u00ed. &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04454_1_.jpg\" alt=\"Dopl\u0148ov\u00e1n\u00ed tekutin p\u0159i nemoci.\" width=\"843\" height=\"562\" title=\"Dopl\u0148ov\u00e1n\u00ed tekutin p\u0159i nemoci.\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_doplnku_vyzivy_ktere_potrebujete_behem_nemoci\"><\/span><strong>6 dopl\u0148k\u016f v\u00fd\u017eivy, kter\u00e9 pot\u0159ebujete b\u011bhem nemoci<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Organismus bojuje s infekc\u00ed, a proto je nutn\u00e9&nbsp;<strong>podpo\u0159it imunitn\u00ed syst\u00e9m<\/strong>&nbsp;a dodat t\u011blu vitam\u00edny a miner\u00e1ly, kter\u00e9 pot\u0159ebuje.&nbsp;Efektivn\u011b tak zkr\u00e1t\u00edte dobu regenerace a&nbsp;<strong>rychleji se vr\u00e1t\u00edte zp\u011bt do&nbsp;posilovny.<\/strong>&nbsp;Dopl\u0148ky v\u00fd\u017eivy, o kter\u00fdch budeme mluvit, slou\u017e\u00ed i jako prevence onemocn\u011bn\u00ed, proto byste je m\u011bli dopl\u0148ovat neust\u00e1le.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Vitam\u00edn C<\/strong><\/h3>\n\n\n\n<p><a title=\"Vitamin C\" href=\"https:\/\/gymbeam.cz\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vitam\u00edn C<\/a> (nebo kyselina askorbov\u00e1) je asi nejz\u00e1kladn\u011bj\u0161\u00edm dopl\u0148kem v\u00fd\u017eivy&nbsp;<strong>v&nbsp;\u010dase oslaben\u00e9 imunity.<\/strong>&nbsp;Je \u017eivotn\u011b d\u016fle\u017eitou slo\u017ekou ka\u017ed\u00e9 bu\u0148ky v t\u011ble.&nbsp;V nejv\u011bt\u0161\u00edm zastoupen\u00ed se vitam\u00edn C nach\u00e1z\u00ed&nbsp;<strong>v b\u00edl\u00fdch krvink\u00e1ch.<\/strong>&nbsp;B\u011bhem infekce t\u011blo vyu\u017e\u00edv\u00e1 pr\u00e1v\u011b vitam\u00edn C nach\u00e1zej\u00edc\u00ed se v leukocytech, aby&nbsp;<strong>zabr\u00e1nilo oxida\u010dn\u00edmu&nbsp;po\u0161kozen\u00ed.<\/strong>&nbsp;To zp\u016fsob\u00ed, \u017ee se v\u00fdrazn\u011b <strong>sn\u00ed\u017e\u00ed hladina vitam\u00ednu C<\/strong>&nbsp;a tak\u00e9 imunita organismu.&nbsp;<span style=\"color: #ff6600;\">[17] [18] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navzdory p\u00e1r kontroverzn\u00edm studi\u00edm se zd\u00e1, \u017ee suplementace&nbsp;<a title=\"Vitam\u00edn C GymBeam\" href=\"https:\/\/gymbeam.cz\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu C<\/a>&nbsp;zlep\u0161uje hned n\u011bkolik aspekt\u016f lidsk\u00e9 imunitn\u00ed reakce a&nbsp;<strong>zlep\u0161uje funkci t\u0159\u00ed z p\u011bti typ\u016f&nbsp;leukocyt\u016f,<\/strong>&nbsp;a to lymfocyt\u016f, neutrofil\u016f a monocyt\u016f. <span style=\"color: #ff6600;\">[19] [20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1klad\u011b dostupn\u00e9 literatury v\u00e1m proto doporu\u010dujeme u\u017e\u00edvat&nbsp;<strong>2 &#8211;<\/strong>&nbsp;<strong>2,5 g<\/strong>&nbsp;<strong>vitam\u00ednu C&nbsp;denn\u011b,<\/strong>&nbsp;v dob\u011b norm\u00e1ln\u00edch tr\u00e9ninkov\u00fdch podm\u00ednek.&nbsp;V p\u0159\u00edpad\u011b p\u0159\u00edznak\u016f onemocn\u011bn\u00ed zvy\u0161te d\u00e1vku na&nbsp;<strong>4 &#8211;<\/strong>&nbsp;<strong>5 g<\/strong>&nbsp;<strong>vitam\u00ednu C&nbsp;denn\u011b.<\/strong>&nbsp;Ujist\u011bte se v\u0161ak, \u017ee d\u00e1vku p\u0159ij\u00edm\u00e1te rozd\u011blenou na men\u0161\u00ed,&nbsp;<strong>500 mg<\/strong> d\u00e1vky, kter\u00e9 u\u017e\u00edv\u00e1te pr\u016fb\u011b\u017en\u011b b\u011bhem dne. <a title=\"Vitam\u00edn C: v\u0161e, co o n\u011bm mus\u00edte v\u011bd\u011bt, dokud nen\u00ed pozd\u011b\" href=\"https:\/\/gymbeam.cz\/blog\/vitamin-c-zdroje-davkovani\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">V\u00edce o vitam\u00ednu C<\/a> si m\u016f\u017eete p\u0159e\u010d\u00edst v&nbsp;na\u0161em \u010dl\u00e1nku. &nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-820610038.jpg\" alt=\"Vitam\u00edn C b\u011bhem nemoci\" width=\"843\" height=\"562\" title=\"Vitam\u00edn C b\u011bhem nemoci\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Vitam\u00edn E<\/strong><\/h3>\n\n\n\n<p>Pravd\u011bpodobn\u011b stejn\u011b d\u016fle\u017eit\u00fd jako vitam\u00edn C je i&nbsp;<a title=\"Vitam\u00edn E\" href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00edn E<\/a>, kter\u00fd spolu se selenem \u00fa\u010dinkuje v tk\u00e1n\u00edch na&nbsp;<strong>sn\u00ed\u017een\u00ed po\u0161kozen\u00ed lipidov\u00e9 membr\u00e1ny<\/strong>&nbsp;b\u011bhem infekce.&nbsp;Vitam\u00edn E se uk\u00e1zal b\u00fdt \u00fa\u010dinn\u00fd p\u0159i zlep\u0161ov\u00e1n\u00ed&nbsp;<strong>n\u011bkolika parametr\u016f imunitn\u00ed&nbsp;funkce.<\/strong>&nbsp;Zvy\u0161uje produkci b\u00edl\u00fdch krvinek, zlep\u0161uje&nbsp;<strong>protil\u00e1tkovou odpov\u011b\u010f<\/strong>&nbsp;a redukuje n\u011bkter\u00e9 viry.&nbsp;Z\u00e1rove\u0148 m\u016f\u017ee slou\u017eit jako prevence p\u0159ed ztr\u00e1tou chuti k j\u00eddlu a&nbsp;<strong>\u00fabytkem hmotnosti<\/strong>&nbsp;zp\u016fsoben\u00fdmi ch\u0159ipkou a onemocn\u011bn\u00edm. <span style=\"color: #ff6600;\">[17] [22] [23] [24] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1v\u011b proto byste nem\u011bli zapom\u00ednat na dopln\u011bn\u00ed&nbsp;<a title=\"Vitam\u00edn E\" href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu E<\/a> do va\u0161\u00ed stravy, ale v dob\u011b nemoci a slab\u00e9 imunity ho doporu\u010dujeme p\u0159ij\u00edmat i&nbsp;<strong>jako dopln\u011bk v\u00fd\u017eivy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Glutamin<\/strong><\/h3>\n\n\n\n<p>V\u0161ichni v\u00edme, jak d\u016fle\u017eit\u00fd je <a title=\"Glutamin, GymBeam\" href=\"https:\/\/gymbeam.cz\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\">glutamin<\/a>&nbsp;pro&nbsp;<strong>r\u016fst svalstva a regeneraci.<\/strong>&nbsp;Glutamin je v\u0161ak esenc\u00ed imunitn\u00edho syst\u00e9mu.&nbsp;V\u00edce ne\u017e&nbsp;<strong>40% glutaminu v t\u011ble<\/strong>&nbsp;podporuje tr\u00e1vic\u00ed trakt a tato aminokyselina tak\u00e9 ovliv\u0148uje fungov\u00e1n\u00ed dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla, v\u010detn\u011b jater, mozku a sval\u016f.&nbsp;<span style=\"color: #ff6600;\">[25] [26]&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Reakce t\u011bla na infekci, zran\u011bn\u00ed a stres celkov\u011b je takov\u00e1, \u017ee za\u010dne&nbsp;<strong>odeb\u00edrat glutamin ze sval\u016f.<\/strong> Za norm\u00e1ln\u00edch okolnost\u00ed to nen\u00ed probl\u00e9m, proto\u017ee t\u011blo si&nbsp;<strong>dok\u00e1\u017ee vytv\u00e1\u0159et glutamin i samo.<\/strong> V dob\u011b nemoci v\u0161ak mnoh\u00e9 org\u00e1ny <strong>vy\u017eaduj\u00ed zv\u00fd\u0161enou spot\u0159ebu&nbsp;glutaminu.<\/strong>&nbsp;To znamen\u00e1, \u017ee kombinace pot\u0159eb imunitn\u00edho syst\u00e9mu, metabolick\u00fdch proces\u016f a tr\u00e1vic\u00edho traktu spot\u0159ebov\u00e1v\u00e1&nbsp;<strong>glutamin rychleji ne\u017e&nbsp;obvykle,<\/strong>&nbsp;a tedy va\u0161e&nbsp;<strong>t\u011b\u017ece vyd\u0159en\u00e9 svalstvo<\/strong>&nbsp;slou\u017e\u00ed pro organismus jako prim\u00e1rn\u00ed&nbsp;<strong>zdroj&nbsp;glutaminu<\/strong>. <span style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To je d\u016fvodem, pro\u010d byste m\u011bli&nbsp;<a title=\"Glutam\u00edn, GymBeam\" href=\"https:\/\/gymbeam.cz\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glutamin<\/a> dopl\u0148ovat,&nbsp;<strong>speci\u00e1ln\u011b v dob\u011b&nbsp;nemoci.<\/strong>&nbsp;V\u00edce o glutaminu se dozv\u00edte v na\u0161em \u010dl\u00e1nku <a title=\"Glutamin je pro sportovce nezbytn\u00fd\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Glutamin je pro sportovce nezbytn\u00fd<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Zinek<\/strong><\/h3>\n\n\n\n<p>Studie o suplementaci <a href=\"https:\/\/gymbeam.cz\/zinek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinku<\/a> p\u0159inesly \u0159adu pozitivn\u00edch v\u00fdsledk\u016f v oblasti&nbsp;<strong>pos\u00edlen\u00ed imunitn\u00edch funkc\u00ed<\/strong>&nbsp;organismu.&nbsp;Uk\u00e1zalo se, \u017ee zinek dok\u00e1\u017ee&nbsp;<strong>zkr\u00e1tit trv\u00e1n\u00ed nemoci<\/strong>&nbsp;nebo infekce horn\u00edch cest d\u00fdchac\u00edch, i proto se zinek dopl\u0148uje&nbsp;<strong>do nosn\u00edch&nbsp;sprej\u016f<\/strong>. <span style=\"color: #ff6600;\">[28] [29] [30] &nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dob\u011b nemoci byste proto m\u011bli m\u00edt&nbsp;<strong>zinek v\u017edy po ruce.<\/strong>&nbsp;Doporu\u010den\u00e1 d\u00e1vka zinku je mezi <strong>25 &#8211; 100 mg&nbsp;denn\u011b,<\/strong>&nbsp;p\u0159i\u010dem\u017e dopln\u011bk v\u00fd\u017eivy&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zma-zmb\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMB6<\/a> v\u00e1m poskytne pot\u0159ebnou d\u00e1vku zinku, dopln\u011bnou o&nbsp;<strong>podp\u016frn\u00e9 vitam\u00edny skupiny B<\/strong>&nbsp;a miner\u00e1l&nbsp;<strong>ho\u0159\u010d\u00edk,<\/strong>&nbsp;kter\u00e9 v\u00e1m pomohou urychlit regeneraci. <a href=\"https:\/\/gymbeam.cz\/blog\/zma-a-zmb-vice-nez-jen-mineraly-ktere-zlepsi-vase-vysledky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">V\u00edce o ZMB6 si p\u0159e\u010dt\u011bte zde<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Vitam\u00edn D3<\/strong><\/h3>\n\n\n\n<p>Nedostatek <a title=\"Vitam\u00edn D GymBeam\" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00ednu D<\/a> je glob\u00e1ln\u00edm probl\u00e9mem.&nbsp;Je to a\u017e&nbsp;<strong>alarmuj\u00edc\u00ed,<\/strong>&nbsp;proto\u017ee m\u00e1lo vitam\u00ednu D m\u016f\u017ee zp\u016fsobit kardiovaskul\u00e1rn\u00ed choroby, cukrovku, hypertenzi a spoustu dal\u0161\u00edch chronick\u00fdch onemocn\u011bn\u00ed.&nbsp;<span style=\"color: #ff6600;\">[1]&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-936185460.jpg\" alt=\"Vitam\u00edn D3 b\u011bhem nemoci\" width=\"843\" height=\"562\" title=\"Vitam\u00edn D3 b\u011bhem nemoci\"\/><\/figure><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n\n\n\n<p>Vitam\u00edn D je tak\u00e9 velmi&nbsp;<strong>pot\u0159ebn\u00fd pro imunitn\u00ed syst\u00e9m.<\/strong>&nbsp;Podporuje imunitn\u00ed odpov\u011b\u010f organismu, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a&nbsp;<strong>m\u00e1 antimikrobi\u00e1ln\u00ed&nbsp;\u00fa\u010dinky.<\/strong>&nbsp;Dok\u00e1\u017ee potla\u010dit nachlazen\u00ed, ch\u0159ipku a mnoh\u00e1 dal\u0161\u00ed onemocn\u011bn\u00ed. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bt\u0161in\u011b lid\u00ed&nbsp;<strong>chyb\u00ed vitam\u00edn D,<\/strong>&nbsp;proto\u017ee ho prioritn\u011b z\u00edsk\u00e1v\u00e1me ze slune\u010dn\u00edho z\u00e1\u0159en\u00ed a mnoho lid\u00ed se&nbsp;<strong>vyh\u00fdb\u00e1 opalov\u00e1n\u00ed,<\/strong>&nbsp;proto\u017ee se ob\u00e1v\u00e1 rakoviny k\u016f\u017ee.&nbsp;Na druh\u00e9 stran\u011b ti, kte\u0159\u00ed tr\u00e1v\u00ed v\u00edce \u010dasu na slunci,&nbsp;<strong>u\u017e\u00edvaj\u00ed ochrann\u00fd opalovac\u00ed&nbsp;kr\u00e9m,<\/strong>&nbsp;a t\u00edm blokuj\u00ed UVB paprsky, kter\u00e9 umo\u017e\u0148uj\u00ed produkci vitam\u00ednu D v t\u011ble.&nbsp;Proto nezapome\u0148te p\u0159ij\u00edmat&nbsp;<a title=\"Vitam\u00edn D GymBeam\" href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00edn D<\/a> v podob\u011b suplementu i stravy.&nbsp;V\u00edce&nbsp;<a title=\"Vitam\u00edn D a v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt\" href=\"https:\/\/gymbeam.cz\/blog\/vitamin-d-a-vse-co-o-nem-potrebujete-vedet\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o \u00fa\u010dinc\u00edch a zdroj\u00edch vitam\u00ednu D zde.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Ginger Shot<\/strong><\/h3>\n\n\n\n<p><strong>Z\u00e1zvor<\/strong> m\u00e1 mnoho benefit\u016f pro lidsk\u00e9 zdrav\u00ed.&nbsp;<strong>P\u016fsob\u00ed&nbsp;protiz\u00e1n\u011btliv\u011b,<\/strong>&nbsp;pom\u00e1h\u00e1 v boji s infekcemi a pat\u0159\u00ed do&nbsp;<strong>kategorie&nbsp;superpotravin,<\/strong>&nbsp;kter\u00e9 t\u011blu dod\u00e1vaj\u00ed mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f. <span style=\"color: #ff6600;\">[31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Extrakt ze z\u00e1zvoru&nbsp;<a title=\"Ginger Shot GymBeam\" href=\"https:\/\/gymbeam.cz\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ginger Shot<\/a> m\u016f\u017ee&nbsp;<strong>zabr\u00e1nit \u0161\u00ed\u0159en\u00ed r\u016fzn\u00fdch typ\u016f bakteri\u00ed.<\/strong>&nbsp;Je vysoce \u00fa\u010dinn\u00fd i proti bakteri\u00edm zp\u016fsobuj\u00edc\u00edm&nbsp;<strong>z\u00e1n\u011bt d\u00e1sn\u00ed nebo RSV&nbsp;viru,<\/strong>&nbsp;kter\u00fd zp\u016fsobuje mnoh\u00e1 onemocn\u011bn\u00ed d\u00fdchac\u00edch cest.&nbsp;Z\u00e1zvor tak\u00e9 v\u00fdborn\u011b \u00fa\u010dinkuje jako prevence. <span style=\"color: #ff6600;\">[32] [33] [34]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/52596130_2055424187912617_1332455157669036032_n.jpg\" alt=\"Ginger Shot - GymBeam \" width=\"843\" height=\"562\" title=\"Ginger Shot - GymBeam \"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_po_nemoci_dostat_zpet_do_formy\"><\/span><strong>Jak se po nemoci dostat zp\u011bt do formy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e se symptomy onemocn\u011bn\u00ed za\u010dnou vytr\u00e1cet, budete se&nbsp;<strong>c\u00edtit energi\u010dt\u00ed a p\u0159i&nbsp;s\u00edle.<\/strong>&nbsp;V\u00e1\u0161 imunitn\u00ed syst\u00e9m v\u0161ak&nbsp;<strong>je\u0161t\u011b nen\u00ed p\u0159ipraven<\/strong>&nbsp;na rychl\u00fd skok do zab\u011bhnut\u00e9ho \u017eivotn\u00edho stylu. Existuje ale&nbsp;<strong>n\u011bkolik&nbsp;ukazatel\u016f,<\/strong>&nbsp;kter\u00e9 v\u00e1m napov\u00ed, jestli jste dostate\u010dn\u011b p\u0159ipraveni vr\u00e1tit se do posilovny. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tep<\/strong> &#8211; zm\u011b\u0159te si tep nebo puls, jakmile se vzbud\u00edte.&nbsp;Norm\u00e1ln\u00ed odpo\u010dinkov\u00fd tep je mezi 60 &#8211; 100 \u00fadery u dosp\u011bl\u00e9ho \u010dlov\u011bka.&nbsp;Pokud se v\u00e1\u0161 tep pohybuje v t\u011bchto \u010d\u00edslech, jste p\u0159ipraveni za\u010d\u00edt s tr\u00e9ninkem.<\/li><li><strong>D\u00fdch\u00e1n\u00ed<\/strong>&nbsp;&#8211; zkontrolujte, \u017ee nem\u00e1te probl\u00e9my s d\u00fdch\u00e1n\u00edm, nec\u00edt\u00edte bolest na hrudi a netrp\u00edte pravideln\u00fdm ka\u0161lem.<\/li><li><strong>Poslouchejte sv\u00e9 t\u011blo<\/strong> &#8211; pokud se c\u00edt\u00edte velmi unaven\u00ed u\u017e po m\u00edrn\u00e9 aktivit\u011b, va\u0161e t\u011blo pot\u0159ebuje \u010das.&nbsp;Dop\u0159ejte si proto je\u0161t\u011b p\u00e1r dn\u00ed regenerace, dokud nebudete fit.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/king-5723_1__1.JPG\" alt=\"Jak se po nemoci dostat zp\u011bt do formy? \" width=\"843\" height=\"562\" title=\"Jak se po nemoci dostat zp\u011bt do formy? \"\/><\/figure><\/div>\n\n\n\n<p>Pokud jste \u00fasp\u011b\u0161n\u011b pro\u0161li v\u0161emi&nbsp;<strong>t\u0159emi&nbsp;ukazateli,<\/strong>&nbsp;m\u016f\u017eete se vr\u00e1tit do posilovny.&nbsp;Dodr\u017eujte v\u0161ak t\u011bchto&nbsp;<strong>p\u00e1r rad,<\/strong>&nbsp;abyste p\u0159ede\u0161li onemocn\u011bn\u00ed v d\u016fsledku oslaben\u00e9 imunity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Za\u010dn\u011bte pomalu a postupn\u011b.<\/strong> Pokud dodr\u017eujete stanoven\u00fd tr\u00e9ninkov\u00fd pl\u00e1n, vra\u0165te se do t\u00fddne p\u0159edt\u00edm, ne\u017e jste onemocn\u011bli.<\/li><li><strong>Zvy\u0161te p\u0159\u00edjem ovoce a zeleniny.<\/strong><span style=\"font-weight: bold;\"> Dop\u0159ejte sv\u00e9mu<\/span>&nbsp;t\u011blu dostatek vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 podporuj\u00ed imunitn\u00ed syst\u00e9m.&nbsp;Dejte si&nbsp;<a style=\"font-weight: bold;\" title=\"Ginger Shot GymBeam\" href=\"https:\/\/gymbeam.cz\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ginger Shot<\/a> a nezapom\u00ednejte j\u00edst 3 a\u017e 5 porc\u00ed ovoce nebo zeleniny denn\u011b.<\/li><li><strong>Dodr\u017eujte alespo\u0148 7 hodin sp\u00e1nku.<\/strong><\/li><li><strong>P\u0159esta\u0148te c\u00edtit vinu<\/strong>. Je norm\u00e1ln\u00ed, \u017ee \u010dlov\u011bk onemocn\u00ed, a proto neohro\u017eujte sv\u016fj imunitn\u00ed syst\u00e9m t\u00edm, \u017ee se p\u0159\u00edli\u0161 rychle vrhnete na tr\u00e9nink a cvi\u010den\u00ed.&nbsp;Dop\u0159ejte si \u010das. Va\u0161e t\u011blo se v\u00e1m odvd\u011b\u010d\u00ed pozd\u011bji.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak \u010dasto jste nemocn\u00ed vy?<\/strong>&nbsp;St\u00e1v\u00e1 se v\u00e1m, \u017ee onemocn\u00edte a mus\u00edte&nbsp;<strong>vynechat p\u00e1r dn\u00ed tr\u00e9ninku?<\/strong> Nebo v\u00e1m sport pos\u00edlil imunitu natolik, \u017ee jste ji\u017e&nbsp;<strong>del\u0161\u00ed dobu nele\u017eeli s&nbsp;hore\u010dkou<\/strong> v posteli?&nbsp;<strong>Napi\u0161te&nbsp;n\u00e1m,<\/strong>&nbsp;jak\u00e9 dopl\u0148ky v\u00fd\u017eivy dopl\u0148ujete v dob\u011b nemoci.&nbsp;Pokud v\u00e1s tento \u010dl\u00e1nek obohatil o nov\u00e9 informace,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010dit, \u010di necvi\u010dit v dob\u011b nemoci, to je o\u010d tu b\u011b\u017e\u00ed. V \u010dl\u00e1nku najdete doporu\u010den\u00ed, kdy rad\u011bji vynechat tr\u00e9nink, a na co se zam\u011b\u0159it ve strav\u011b v dob\u011b, kdy\u017e se nec\u00edt\u00edte nejl\u00e9pe.  <\/p>\n","protected":false},"author":25,"featured_media":104267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,6645,7563,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-imunita-cs","10":"tag-vitaminy-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cvi\u010den\u00ed b\u011bhem nemoci - ano nebo ne? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cvi\u010d\u00edte b\u011bhem nemoci? 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