{"id":167635,"date":"2019-04-03T00:00:00","date_gmt":"2019-04-02T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/"},"modified":"2024-06-30T17:11:39","modified_gmt":"2024-06-30T15:11:39","slug":"fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/","title":{"rendered":"Fitness recept: Kuracie barbeque so \u0161al\u00e1tom z quinoy a anan\u00e1su"},"content":{"rendered":"\n<p><strong>Jedlo po tr\u00e9ningu<\/strong> je zdrojom \u017eiv\u00edn potrebn\u00fdch na <strong>regener\u00e1ciu svalov<\/strong>, synt\u00e9zu glykog\u00e9nu a bielkov\u00edn. To je d\u00f4vodom, pre\u010do by ste mali <strong>po cvi\u010den\u00ed doplni\u0165 bielkoviny<\/strong>, sacharidy aj zdrav\u00e9 tuky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vysk\u00fa\u0161ajte n\u00e1\u0161 <strong>fitness recept na kuracie barbeque<\/strong> so \u0161al\u00e1tom z quinoy a anan\u00e1su, ktor\u00fd m\u00e1 <strong>vysok\u00fd podiel bielkov\u00edn<\/strong> a vl\u00e1kniny. Chut\u00ed \u00fa\u017easne, je <strong>nutri\u010dne bohat\u00fd<\/strong> a dod\u00e1 v\u00e1m energiu. Navy\u0161e, priprav\u00edte si ho<strong> r\u00fdchlo a jednoducho<\/strong>, ako potr\u00e9ningov\u00e9 jedlo, obed alebo ve\u010deru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na 2 porcie potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>150 g anan\u00e1su v konzerve<\/li>\n\n\n\n<li>120 g quinoy<\/li>\n\n\n\n<li>60 g baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/mix-prirodnych-orechov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mix orechov<\/a><\/li>\n\n\n\n<li>40 g <a title=\"Bezkalorick\u00e1 om\u00e1\u010dka BBQ sauce\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">bezkalorickej om\u00e1\u010dky BBQ sauce<\/a><\/li>\n\n\n\n<li><a title=\"Olivov\u00fd olej v spreji GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li>koriander<\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,58729,78073,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Kuracie prsia<\/strong> d\u00f4kladne umyjeme a nakr\u00e1jame <strong>na k\u00fasky<\/strong>. Potom ich zmie\u0161ame s <a title=\"Bezkalorick\u00e1 om\u00e1\u010dka BBQ sauce\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bezkalorickou BBQ om\u00e1\u010dkou<\/a> a nech\u00e1me <strong>odle\u017ea\u0165 p\u00e1r hod\u00edn<\/strong> v chladni\u010dke. Kuracie k\u00fasky <strong>n\u00e1sledne ope\u010dieme<\/strong> na panvici, ktor\u00fa si vopred nastriekame <a title=\"Olivov\u00fd olej v spreji GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fdm olejom v spreji<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V osolenej vode <strong>uvar\u00edme <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\"><strong>quinou<\/strong> <\/a>dom\u00e4kka. Potom ju zmie\u0161ame spolu <strong>so <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1tom<\/a>, anan\u00e1som<\/strong>, nasekan\u00fdmi <strong>orie\u0161kami a koriandrom<\/strong>. Pod\u013ea chuti prid\u00e1me <strong>citr\u00f3nov\u00fa \u0161\u0165avu<\/strong> a pr\u00edpadne prilejeme tro\u0161ku <strong>\u0161\u0165avy z anan\u00e1sov\u00e9ho komp\u00f3tu<\/strong>. \u0160al\u00e1t d\u00f4kladne <strong>premie\u0161ame a pod\u00e1vame<\/strong> spolu s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kurac\u00edm m\u00e4skom<\/a>. <strong>Dobr\u00fa chu\u0165! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png\" alt=\"Fitness recept: Kuracie barbeque so \u0161al\u00e1tom z quinoy a anan\u00e1su\" class=\"wp-image-240155\" title=\"Fitness recept: Kuracie barbeque so \u0161al\u00e1tom z quinoy a anan\u00e1su \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 ZLO\u017dENIE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORCIE<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">457<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Vysk\u00fa\u0161ate<\/strong> tento recept na fantastick\u00e9 kuracie prsia v BBQ om\u00e1\u010dke? <strong>Nap\u00ed\u0161te n\u00e1m,<\/strong> ak\u00e9 je va\u0161e ob\u013e\u00faben\u00e9 jedlo po tr\u00e9ningu a \u010do zvyknete obedova\u0165 a ve\u010dera\u0165. Ak sa v\u00e1m recept p\u00e1\u010di, <strong>pode\u013ete sa o\u0148 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na kuracie barbeque so \u0161al\u00e1tom z quinoy a anan\u00e1su je pln\u00fd bielkov\u00edn. Vysk\u00fa\u0161ajte ho, ako jedlo po tr\u00e9ningu alebo obed \u010di ve\u010deru pre \u0161portovcov.<\/p>\n","protected":false},"author":16,"featured_media":240184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436,8443,8444],"tags":[6095,6147,6158,9176,6080,8118],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"category-bezlepkove","11":"category-bezlaktozove","12":"tag-fitness-recept","13":"tag-kuracie-maso","14":"tag-orechy","15":"tag-proteinove-recepty","16":"tag-quinoa","17":"tag-spenat","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracie barbeque so \u0161al\u00e1tom z quinoy a anan\u00e1su - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na kuracie barbeque so \u0161al\u00e1tom z quinoy a anan\u00e1su je pln\u00fd bielkov\u00edn. 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Vysk\u00fa\u0161ajte ho, ako jedlo po tr\u00e9ningu alebo obed \u010di ve\u010deru pre \u0161portovcov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-02T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T15:11:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Fb-Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Kuracie barbeque so \u0161al\u00e1tom z quinoy a anan\u00e1su\",\"datePublished\":\"2019-04-02T22:00:00+00:00\",\"dateModified\":\"2024-06-30T15:11:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fb-Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png\",\"keywords\":[\"fitness recept\",\"kuracie m\u00e4so\",\"orechy\",\"prote\u00ednov\u00e9 recepty\",\"quinoa\",\"\u0161pen\u00e1t\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"\u0160al\u00e1ty\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/\",\"name\":\"Fitness recept: Kuracie barbeque so \u0161al\u00e1tom z quinoy a anan\u00e1su - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-barbeque-so-salatom-z-quinoy-a-ananasu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fb-Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png\",\"datePublished\":\"2019-04-02T22:00:00+00:00\",\"dateModified\":\"2024-06-30T15:11:39+00:00\",\"description\":\"Fitness recept na kuracie barbeque so \u0161al\u00e1tom z quinoy a anan\u00e1su je pln\u00fd bielkov\u00edn. 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