{"id":167626,"date":"2019-04-06T00:00:00","date_gmt":"2019-04-05T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-kokosove-proteinove-gulicky-s-mandlou-ako-raffaello\/"},"modified":"2024-06-30T17:11:08","modified_gmt":"2024-06-30T15:11:08","slug":"fitness-recept-kokosove-proteinove-gulicky-s-mandlou-ako-raffaello","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-proteinove-gulicky-s-mandlou-ako-raffaello\/","title":{"rendered":"Fitness recept: Kokosov\u00e9 prote\u00ednov\u00e9 guli\u010dky s mand\u013eou ako Raffaello"},"content":{"rendered":"\n<p><strong>Ob\u00e1vate<\/strong> sa sacharidov, cukru a <strong>mno\u017estva kal\u00f3ri\u00ed?<\/strong> Vysk\u00fa\u0161ajte na\u0161e dom\u00e1ce <strong>Raffaello vo fitness verzii<\/strong>. Obsahuje tvaroh, prote\u00edn, kokos, pra\u017een\u00e9 mandle a <strong>4 g bielkov\u00edn<\/strong> na jednu guli\u010dku. Toto<strong> lahodn\u00e9 poku\u0161enie<\/strong> m\u00f4\u017eete zjes\u0165 \u00faplne bez v\u00fd\u010ditiek. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho tvarohu<\/li><li>50 g kokosu (30 g do n\u00e1plne a 20 g na ozdobu)<\/li><li>30 g vanilkov\u00e9ho <a title=\"Prote\u00edn True Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00ednu True Whey<\/a><\/li><li>20 g kokosovej m\u00faky<\/li><li>20 g <a title=\"Xylit sladidlo - Gymbeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitu<\/a><\/li><li>18 <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,47290,96451,104614,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">Postup:<\/span><\/strong><\/h3>\n\n\n\n<p>Tvaroh vymie\u0161ame s kokosom, <a title=\"Prote\u00edn True Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednov\u00fdm pr\u00e1\u0161kom<\/a>, m\u00fakou a <a title=\"Xylit sladidlo - Gymbeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Xylitom<\/a> na jemn\u00fd kr\u00e9m. <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandle <\/a>var\u00edme asi <strong>30 sek\u00fand <\/strong>vo vriacej vode, potom ich sced\u00edme a zbav\u00edme \u0161upky. N\u00e1sledne ich jemne<strong> ope\u010dieme na panvici<\/strong> bez oleja.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/postup-raffaello.png\" alt=\"Postup pr\u00edpravy fitness receptu na kokosov\u00e9 prote\u00ednov\u00e9 guli\u010dky s mand\u013eou ako Raffaello \" title=\"Postup pr\u00edpravy fitness receptu na kokosov\u00e9 prote\u00ednov\u00e9 guli\u010dky s mand\u013eou ako Raffaello \"\/><\/figure>\n\n\n\n<p>Z tvarohovej zmesi prstami <strong>vymodelujeme 18 guli\u010diek<\/strong> a do ka\u017edej z nich <strong>vlo\u017e\u00edme vychladen\u00fa mand\u013eu<\/strong>. Hotov\u00e9 kokosov\u00e9 prote\u00ednov\u00e9 guli\u010dky ako Raffaello e\u0161te <strong>obal\u00edme v kokose<\/strong> a nech\u00e1me hodinu stuhn\u00fa\u0165 v chladni\u010dke. <strong>M\u0148am!&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokraffaello.png\" alt=\"Fitness recept: Kokosov\u00e9 prote\u00ednov\u00e9 guli\u010dky s mand\u013eou ako Raffaello\" width=\"1140\" height=\"878\" title=\"Fitness recept: Kokosov\u00e9 prote\u00ednov\u00e9 guli\u010dky s mand\u013eou ako Raffaello\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 ZLO\u017dENIE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDNU GULI\u010cKU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">49<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vysk\u00fa\u0161ate si pripravi\u0165 <strong>dom\u00e1ce fitness Raffaello?<\/strong> Nezabudnite n\u00e1m nap\u00edsa\u0165, ako v\u00e1m chutilo. Ak sa v\u00e1m tento fitness recept p\u00e1\u010dil, <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na kokosov\u00e9 prote\u00ednov\u00e9 guli\u010dky s mand\u013eou alebo zdrav\u00e9 Raffaello obsahuje minimum kal\u00f3ri\u00ed a ve\u013ea prote\u00ednu. Priprav\u00edte ho r\u00fdchlo a bez pe\u010denia.<\/p>\n","protected":false},"author":16,"featured_media":109740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8445,8442],"tags":[6095,6087,8693,6047,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-low-carb","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-kokos","14":"tag-mandle","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-tvaroh","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosov\u00e9 prote\u00ednov\u00e9 guli\u010dky s mand\u013eou ako Raffaello - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na kokosov\u00e9 prote\u00ednov\u00e9 guli\u010dky s mand\u013eou alebo zdrav\u00e9 Raffaello obsahuje minimum kal\u00f3ri\u00ed a ve\u013ea prote\u00ednu. 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