{"id":167625,"date":"2019-04-12T00:00:00","date_gmt":"2019-04-11T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/recept-na-tradicne-horalky-vo-fitness-verzii-s-arasidovym-maslom\/"},"modified":"2024-06-30T17:10:32","modified_gmt":"2024-06-30T15:10:32","slug":"recept-na-tradicne-horalky-vo-fitness-verzii-s-arasidovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/recept-na-tradicne-horalky-vo-fitness-verzii-s-arasidovym-maslom\/","title":{"rendered":"Recept na tradi\u010dn\u00e9 Horalky vo fitness verzii s ara\u0161idov\u00fdm maslom"},"content":{"rendered":"\n<p><strong>Kto by nemal r\u00e1d Horalky?<\/strong> T\u00fato tradi\u010dn\u00fa sladk\u00fa ma\u0161krtu sme pre v\u00e1s pripravili vo <strong>fitness verzii,<\/strong> aby si ju mohli vychutna\u0165 aj \u0161portovci. Na\u0161e <strong>mini Horalky<\/strong> s\u00fa lahodn\u00e9 ako origin\u00e1l, ale obsahuj\u00fa <strong>menej kal\u00f3ri\u00ed<\/strong> a viac prote\u00ednu. Navy\u0161e, na ich pr\u00edpravu potrebujete len <strong>4 suroviny.<\/strong>&nbsp;Vysk\u00fa\u0161ajte ich aj vy! Ale pozor, <strong>sp\u00f4sobuj\u00fa sladk\u00fa z\u00e1vislos\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g horkej \u010dokol\u00e1dy<\/li><li>110 g <a title=\"Ara\u0161idov\u00e9 maslo - Gymbeam\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00e9ho masla<\/a><\/li><li>4 tortov\u00e9 obl\u00e1tky (86 g)<\/li><li>15 g <a title=\"Ara\u0161idy GymBeam\" href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Dve obl\u00e1tky natrieme <a title=\"Ara\u0161idov\u00e9 maslo - Gymbeam\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00fdm maslom<\/a>, pou\u017eijeme pribli\u017ene <strong>50 g ara\u0161idov\u00e9ho masla<\/strong> na jednu obl\u00e1tku. <strong>\u010cokol\u00e1du roztop\u00edme<\/strong> vo vodnom k\u00fapeli spolu s 10 g <a title=\"Ara\u0161idov\u00e9 maslo - Gymbeam\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00e9ho masla<\/a>. <a title=\"Ara\u0161idy GymBeam\" href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noopener noreferrer\">Ara\u0161idy<\/a> rozmixujme na m\u00faku a <strong>primie\u0161ame<\/strong> ich k roztopenej \u010dokol\u00e1de. Pripraven\u00fa \u010dokol\u00e1dov\u00fa zmes<strong> natrieme na tretiu obl\u00e1tku.<\/strong> N\u00e1sledne v\u0161etky obl\u00e1tky <strong>pouklad\u00e1me na seba<\/strong>, najprv ara\u0161idov\u00fa obl\u00e1tku, potom \u010dokol\u00e1dov\u00fa a na \u0148u op\u00e4\u0165 ara\u0161idov\u00fa. Na vrch polo\u017e\u00edme <strong>\u0161tvrt\u00fa obl\u00e1tku bez polevy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Horalky poriadne za\u0165a\u017e\u00edme<\/strong>, m\u00f4\u017eeme pou\u017ei\u0165 napr\u00edklad hrub\u00e9 knihy, a vlo\u017e\u00edme ich <strong>do chladni\u010dky, aby stuhli.<\/strong> Po p\u00e1r hodin\u00e1ch ich vyberieme z chladni\u010dky a <strong>nakr\u00e1jame na 22 mini Horaliek<\/strong>. Okraje obal\u00edme v roztopenej \u010dokol\u00e1de s mal\u00fdm mno\u017estvom <a href=\"https:\/\/gymbeam.sk\/oleje\">kokosov\u00e9ho oleja<\/a> a op\u00e4\u0165 d\u00e1me stuhn\u00fa\u0165 do chladni\u010dky.<strong> Dobr\u00fa chu\u0165!&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokhoralky.png\" alt=\"Recept na tradi\u010dn\u00e9 Horalky vo fitness verzii s ara\u0161idov\u00fdm maslom\" title=\"Recept na tradi\u010dn\u00e9 Horalky vo fitness verzii s ara\u0161idov\u00fdm maslom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDNU MINI HORALKU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">85<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako sa v\u00e1m pozd\u00e1va n\u00e1\u0161 recept na fitness Horalky? <strong>Vysk\u00fa\u0161ate ho?<\/strong> Nap\u00ed\u0161te n\u00e1m, <strong>kde a pri akej pr\u00edle\u017eitosti<\/strong> si najrad\u0161ej vychutn\u00e1te Horalky. Ak sa v\u00e1m tento recept p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm<\/strong>. Mno\u017estvo \u010fal\u0161\u00edch <a title=\"Fitness recepty GymBeam\" href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" rel=\"noopener noreferrer\">fitness receptov n\u00e1jdete tu<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recept na tradi\u010dn\u00e9 Horalky vo fitness verzii s ara\u0161idov\u00fdm maslom m\u00e1 menej kal\u00f3ri\u00ed a viac prote\u00ednu. Ich pr\u00edprava je jednoduch\u00e1, preto\u017ee s\u00fa zo 4 ingredienci\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":144918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6141,6070,6095,6158,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-arasidove-maslo","12":"tag-cokolada","13":"tag-fitness-recept","14":"tag-orechy","15":"tag-proteinove-recepty","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept na tradi\u010dn\u00e9 Horalky vo fitness verzii s ara\u0161idov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept na tradi\u010dn\u00e9 Horalky vo fitness verzii s ara\u0161idov\u00fdm maslom m\u00e1 menej kal\u00f3ri\u00ed a viac prote\u00ednu. 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