{"id":167624,"date":"2019-04-17T00:00:00","date_gmt":"2019-04-16T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychany-kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin\/"},"modified":"2024-06-30T17:10:00","modified_gmt":"2024-06-30T15:10:00","slug":"fitness-recept-nadychany-kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychany-kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00fd Kinder mlie\u010dny rez bez m\u00faky s vysok\u00fdm obsahom bielkov\u00edn"},"content":{"rendered":"\n<p>Svie\u017ei, tvarohov\u00fd, <strong>nad\u00fdchan\u00fd a sladk\u00fd<\/strong>, no napriek tomu <strong>nutri\u010dne vyv\u00e1\u017een\u00fd.<\/strong> Tak\u00fd je n\u00e1\u0161 <strong>fitness recept na Kinder mlie\u010dny rez<\/strong>. Zahryznite sa do <strong>vl\u00e1\u010dneho cesta a tvarohov\u00e9ho kr\u00e9mu<\/strong> s na\u0161im mand\u013eov\u00fdm maslom s kokosom a bielou \u010dokol\u00e1dou. Kol\u00e1\u010dik obsahuje <strong>a\u017e 10 g bielkov\u00edn<\/strong> a len <strong>95 kal\u00f3ri\u00ed<\/strong> na jeden rez, preto je vhodn\u00fd ako <strong>prote\u00ednov\u00fd snack<\/strong> pre ka\u017ed\u00e9ho \u0161portovca.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g \u010dokol\u00e1dov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Just Whey<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Xylitu<\/a><\/li><li>4 vaj\u00ed\u010dka<\/li><li>20 g kakaa<\/li><li>50 ml vody<\/li><li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li><li>\u0161tipku soli<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g jemn\u00e9ho tvarohu<\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9ho masla s kokosom a bielou \u010dokol\u00e1dou<\/a><\/li><li>p\u00e1r kvapiek <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Flavor Drops<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g horkej \u010dokol\u00e1dy<\/li><li><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,47290,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Bielka oddel\u00edme od \u017e\u013atkov<\/strong> a spolu so \u0161tipkou soli z nich vy\u0161\u013eah\u00e1me <strong>tuh\u00fd sneh.<\/strong> \u017d\u013atky zmie\u0161ame s kakaom, <a title=\"Prote\u00edn Just Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednom<\/a>, kypriacim pr\u00e1\u0161kom, <a title=\"Xylit sladidlo - Gymbeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitom<\/a> a vodou. N\u00e1sledne do kakaovej zmesi vmie\u0161ame sneh. <strong>Pripraven\u00e9 cesto<\/strong> rozotrieme na plech vystlan\u00fd papierom na pe\u010denie a d\u00e1me do r\u00fary <strong>na 15 min\u00fat pri teplote 180 \u00b0C. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme kr\u00e9m. Tvaroh s <a title=\"Mand\u013eov\u00e9 maslo s kokosom a bielou \u010dokol\u00e1dou GymBeam\" href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mand\u013eov\u00fdm maslom<\/a> vymie\u0161ame do <strong>hladk\u00e9ho kr\u00e9mu<\/strong>. Ke\u010f sa n\u00e1m cesto dope\u010die, nech\u00e1me ho vychladn\u00fa\u0165 a <strong>rozre\u017eeme ho na dve polovice<\/strong>. Jednu polovicu korpusu <strong>natrieme tvarohov\u00fdm kr\u00e9mom<\/strong>. Druh\u00fa polovicu <strong>navrstv\u00edme na korpus<\/strong> s kr\u00e9mom. Mlie\u010dny rez nech\u00e1me minim\u00e1lne <strong>hodinu stuhn\u00fa\u0165<\/strong> v chladni\u010dke a n\u00e1sledne ho <strong>nakr\u00e1jame na 12 k\u00faskov<\/strong>. Vrch ka\u017ed\u00e9ho rezu ozdob\u00edme <strong>roztopenou horkou \u010dokol\u00e1dou<\/strong> s kokosov\u00fdm olejom. Fitness verziu Kinder mlie\u010dnych rezov vlo\u017e\u00edme e\u0161te <strong>na 30 min\u00fat do chladni\u010dky<\/strong> a pod\u00e1vame. <strong>M\u0148am! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg\" alt=\"Fitness recept: Nad\u00fdchan\u00fd Kinder mlie\u010dny rez bez m\u00faky s vysok\u00fdm obsahom bielkov\u00edn\" class=\"wp-image-239846\" title=\"Fitness recept: Nad\u00fdchan\u00fd Kinder mlie\u010dny rez bez m\u00faky s vysok\u00fdm obsahom bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Fitness-recept-Nadychany-Kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDEN REZ<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">95<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ochutn\u00e1te aj vy <strong>n\u00e1\u0161 Kinder mlie\u010dny rez<\/strong>? Ak\u00fa sladk\u00fa ma\u0161krtu m\u00e1te najrad\u0161ej? <strong>Nap\u00ed\u0161te n\u00e1m odpovede do koment\u00e1rov<\/strong>, a ak sa v\u00e1m n\u00e1\u0161 fitness recept p\u00e1\u010dil, <strong>pode\u013ete sa o\u0148 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na nad\u00fdchan\u00fd Kinder mlie\u010dny rez chut\u00ed ako origin\u00e1l. M\u00e1 vysok\u00fd podiel bielkov\u00edn a\u017e 10 g na porciu a neobsahuje m\u00faku. Je vhodn\u00fd aj pre \u0161portovcov.<\/p>\n","protected":false},"author":16,"featured_media":109441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432],"tags":[6070,6095,6065,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"tag-cokolada","10":"tag-fitness-recept","11":"tag-orieskove-masla","12":"tag-protein","13":"tag-proteinove-recepty","14":"tag-tvaroh","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00fd Kinder mlie\u010dny rez bez m\u00faky s vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na nad\u00fdchan\u00fd Kinder mlie\u010dny rez chut\u00ed ako origin\u00e1l. M\u00e1 vysok\u00fd podiel bielkov\u00edn a\u017e 10 g na porciu a neobsahuje m\u00faku. Je vhodn\u00fd aj pre \u0161portovcov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychany-kinder-mliecny-rez-bez-muky-s-vysokym-obsahom-bielkovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Nad\u00fdchan\u00fd Kinder mlie\u010dny rez bez m\u00faky s vysok\u00fdm obsahom bielkov\u00edn - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na nad\u00fdchan\u00fd Kinder mlie\u010dny rez chut\u00ed ako origin\u00e1l. M\u00e1 vysok\u00fd podiel bielkov\u00edn a\u017e 10 g na porciu a neobsahuje m\u00faku. 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