{"id":167510,"date":"2019-05-13T00:00:00","date_gmt":"2019-05-12T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/"},"modified":"2023-09-07T18:58:07","modified_gmt":"2023-09-07T16:58:07","slug":"10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/","title":{"rendered":"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/#1_%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F_%D1%81_%D1%84%D0%B8%D1%82%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\" title=\"1. \u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0441 \u0444\u0438\u0442\u0431\u043e\u043b\u043e\u043c\">1. \u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0441 \u0444\u0438\u0442\u0431\u043e\u043b\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/#2_%D0%A0%D1%83%D1%81%D1%81%D0%BA%D0%B8%D0%B9_%D1%82%D0%B2%D0%B8%D1%81%D1%82\" title=\"2. \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u0442\u0432\u0438\u0441\u0442\">2. \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u0442\u0432\u0438\u0441\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/#3_%D0%9F%D0%BB%D0%B0%D0%BD%D0%BA%D0%B0_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\" title=\"3. \u041f\u043b\u0430\u043d\u043a\u0430 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c\">3. \u041f\u043b\u0430\u043d\u043a\u0430 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/#4_%D0%9F%D1%80%D0%B8%D1%81%D0%B5%D0%B4%D0%B0%D0%BD%D0%B8%D1%8F_%D0%BF%D0%BE-%D0%B4%D0%B8%D0%B0%D0%B3%D0%BE%D0%BD%D0%B0%D0%BB%D0%B8_%E2%80%9C%D0%B4%D1%80%D0%BE%D0%B2%D0%BE%D1%81%D0%B5%D0%BA%E2%80%9D\" title=\"4. \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u043f\u043e-\u0434\u0438\u0430\u0433\u043e\u043d\u0430\u043b\u0438 &#8220;\u0434\u0440\u043e\u0432\u043e\u0441\u0435\u043a&#8221;\">4. \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u043f\u043e-\u0434\u0438\u0430\u0433\u043e\u043d\u0430\u043b\u0438 &#8220;\u0434\u0440\u043e\u0432\u043e\u0441\u0435\u043a&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/#5_%D0%90%D0%BB%D1%8C%D0%BF%D0%B8%D0%BD%D0%B8%D1%81%D1%82\" title=\"5. \u0410\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\">5. \u0410\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/#6_%D0%9F%D0%BB%D0%B0%D0%BD%D0%BA%D0%B0_%D0%BD%D0%B0_%D1%80%D1%83%D0%BA%D0%B0%D1%85_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\" title=\"6. \u041f\u043b\u0430\u043d\u043a\u0430 \u043d\u0430 \u0440\u0443\u043a\u0430\u0445 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c\">6. \u041f\u043b\u0430\u043d\u043a\u0430 \u043d\u0430 \u0440\u0443\u043a\u0430\u0445 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/#7_%D0%9B%D0%BE%D0%B4%D0%BE%D1%87%D0%BA%D0%B0_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\" title=\"7. \u041b\u043e\u0434\u043e\u0447\u043a\u0430 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c\">7. \u041b\u043e\u0434\u043e\u0447\u043a\u0430 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/#8_%D0%9F%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D1%8B_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\" title=\"8. \u041f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c\">8. \u041f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/#9_%D0%A1%D1%83%D0%BF%D0%B5%D1%80%D0%BC%D0%B5%D0%BD_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\" title=\"9. \u0421\u0443\u043f\u0435\u0440\u043c\u0435\u043d \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c\">9. \u0421\u0443\u043f\u0435\u0440\u043c\u0435\u043d \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/10-upraznenyj-s-medbolom-dlia-ukreplenyia-myshc-zyvota\/#10_%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F_%D0%BA_%D0%BF%D1%80%D1%8F%D0%BC%D1%8B%D0%BC_%D0%BD%D0%BE%D0%B3%D0%B0%D0%BC_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\" title=\"10. \u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043a \u043f\u0440\u044f\u043c\u044b\u043c \u043d\u043e\u0433\u0430\u043c \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c\">10. \u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043a \u043f\u0440\u044f\u043c\u044b\u043c \u043d\u043e\u0433\u0430\u043c \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u0413\u0430\u043d\u0442\u0435\u043b\u0438 \u0438 \u0433\u0438\u0440\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u0430\u043c\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u043d\u0435 \u0432\u0441\u0435, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435. \u0415\u0441\u043b\u0438 \u0412\u044b \u0435\u0449\u0435 \u043d\u0435 \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c, <strong>\u0441\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0447\u0430\u0442\u044c!<\/strong><\/p>\n<p dir=\"ltr\">\u041c\u0435\u0434\u0431\u043e\u043b \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u044b\u0448\u0446 \u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441 \u043d\u0438\u043c \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u043d \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441, \u043b\u043e\u0432\u043a\u043e\u0441\u0442\u044c \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438. \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e \u0447\u0442\u043e, \u043c\u0435\u0434\u0431\u043e\u043b \u0431\u044b\u0432\u0430\u0435\u0442 <strong>\u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u0435\u0441\u043e\u0432 \u0438 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u0432<\/strong>, \u0442\u0430\u043a \u0447\u0442\u043e \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0412\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a, \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0412\u0430\u043c<\/strong>.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medicine_ball_deadlift.jpg\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"337\" \/>\n<p dir=\"ltr\">\u042d\u0442\u0438 <strong>10 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/strong> \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u043d\u043e \u0438 \u0432\u0441\u044e \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u043a\u043e\u0440\u0430. \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0442\u0440\u0438 \u0438\u043b\u0438 \u0447\u0435\u0442\u044b\u0440\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0441\u043f\u0438\u0441\u043a\u0430 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0438\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043e\u0434\u0438\u043d \u043a\u0440\u0443\u0433 \u0438\u0437 \u0432\u0441\u0435\u0445 \u044d\u0442\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432 \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0438 <strong>\u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/MedicineBall_Feature.jpg\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"311\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F_%D1%81_%D1%84%D0%B8%D1%82%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\"><\/span><span style=\"color: #993366;\">1. \u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0441 \u0444\u0438\u0442\u0431\u043e\u043b\u043e\u043c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u043f\u043e\u043b. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043c\u0435\u0434\u0431\u043e\u043b \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435\u0441\u044c \u0441 \u043f\u043e\u043b\u0430, \u043a\u0430\u043a \u0435\u0441\u043b\u0438 \u0431\u044b \u0432\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u0441\u0435\u0441\u0442\u044c, \u0438 <strong>\u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043c\u0435\u0434\u0431\u043e\u043b \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439<\/strong>. \u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430. <strong>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 8 &#8211; 16 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439.<\/strong><\/p>\n<h2><span style=\"color: #993366;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medicimbal_1.gif\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"412\" \/><\/span><\/h2>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"2_%D0%A0%D1%83%D1%81%D1%81%D0%BA%D0%B8%D0%B9_%D1%82%D0%B2%D0%B8%D1%81%D1%82\"><\/span><span style=\"color: #993366;\">2. \u0420\u0443\u0441\u0441\u043a\u0438\u0439 \u0442\u0432\u0438\u0441\u0442<br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u0421\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438, \u043d\u043e\u0433\u0438 \u043d\u0430 \u043f\u043e\u043b\u0443. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043c\u0435\u0434\u0431\u043e\u043b \u0432\u043e\u0437\u043b\u0435 \u0433\u0440\u0443\u0434\u0438 \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 45 \u00b0 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044f \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430. \u041d\u043e\u0433\u0438 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u043c\u0438. \u041f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043e, \u0434\u0435\u0440\u0436\u0430 \u043c\u0435\u0434\u0431\u043e\u043b \u043d\u0430 \u0433\u0440\u0443\u0434\u0438, \u0437\u0430\u0442\u0435\u043c \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u043d\u0430\u043b\u0435\u0432\u043e. <strong>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 8-16 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443<\/strong>.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medicimbal_2.gif\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"412\" \/>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"3_%D0%9F%D0%BB%D0%B0%D0%BD%D0%BA%D0%B0_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\"><\/span><span style=\"color: #993366;\">3. \u041f\u043b\u0430\u043d\u043a\u0430 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u0435\u0434\u0431\u043e\u043b \u043d\u0430 \u043f\u043e\u043b \u0438 \u0443\u043f\u0440\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0435\u0433\u043e \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043f\u0440\u044f\u043c\u043e, \u0442\u0430\u043a \u0436\u0435 \u043a\u0430\u043a \u0438 \u043d\u043e\u0433\u0438, \u043a\u0430\u043a \u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043f\u043b\u0430\u043d\u043a\u0438,<strong> \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u043c\u0435\u0434\u0431\u043e\u043b\u0435<\/strong>. \u041d\u0430\u043f\u0440\u044f\u0433\u0438\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0442\u0435\u043b\u043e \u0432 \u043e\u0434\u043d\u043e\u0439 \u043b\u0438\u043d\u0438\u0438. <strong>\u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043d\u0430 30-60 \u0441\u0435\u043a\u0443\u043d\u0434.<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medicimbal_3.jpg\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"412\" \/>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D1%80%D0%B8%D1%81%D0%B5%D0%B4%D0%B0%D0%BD%D0%B8%D1%8F_%D0%BF%D0%BE-%D0%B4%D0%B8%D0%B0%D0%B3%D0%BE%D0%BD%D0%B0%D0%BB%D0%B8_%E2%80%9C%D0%B4%D1%80%D0%BE%D0%B2%D0%BE%D1%81%D0%B5%D0%BA%E2%80%9D\"><\/span><span style=\"color: #993366;\">4. \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u043f\u043e-\u0434\u0438\u0430\u0433\u043e\u043d\u0430\u043b\u0438 &#8220;\u0434\u0440\u043e\u0432\u043e\u0441\u0435\u043a&#8221;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0443 \u0431\u0435\u0434\u0435\u0440, \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043c\u0435\u0434\u0431\u043e\u043b \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438. \u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435\u0441\u044c \u0432 \u043f\u0440\u0438\u0441\u0435\u0434, \u043f\u043e\u0434\u0430\u0432 \u0433\u0440\u0443\u0434\u044c \u0432\u043f\u0435\u0440\u0435\u0434 \u0438 \u043e\u0442\u0432\u043e\u0434\u044f \u043c\u044f\u0447 \u043a \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u043a\u043e\u043b\u0435\u043d\u0430. \u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0438 \u043f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u043b\u044c\u0448\u0435, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u043c\u044f\u0447 \u043d\u0430\u0434 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u044b\u043c \u043f\u043b\u0435\u0447\u043e\u043c. \u0412\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. <strong>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 8-12 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435, <\/strong>\u0437\u0430\u0442\u0435\u043c \u043f\u043e\u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medicimbal_4.gif\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"412\" \/>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"5_%D0%90%D0%BB%D1%8C%D0%BF%D0%B8%D0%BD%D0%B8%D1%81%D1%82\"><\/span><span style=\"color: #993366;\">5. \u0410\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442<br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043f\u043b\u0430\u043d\u043a\u0438, \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0443\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u043c\u0435\u0434\u0431\u043e\u043b. \u041f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u043a \u0433\u0440\u0443\u0434\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u043b\u0435\u0432\u043e\u0435. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043c<strong>\u0435\u043d\u044f\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u0438 \u0442\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435,<\/strong> \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u044f\u0434\u0440\u043e. <strong>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30-60 \u0441\u0435\u043a\u0443\u043d\u0434.<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medicimbal_5.gif\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"412\" \/>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"6_%D0%9F%D0%BB%D0%B0%D0%BD%D0%BA%D0%B0_%D0%BD%D0%B0_%D1%80%D1%83%D0%BA%D0%B0%D1%85_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\"><\/span><span style=\"color: #993366;\">6. \u041f\u043b\u0430\u043d\u043a\u0430 \u043d\u0430 \u0440\u0443\u043a\u0430\u0445 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<br \/><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043f\u043b\u0430\u043d\u043a\u0438, \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0432\u043e\u0437\u043b\u0435 \u043d\u043e\u0433. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u043d\u0430 \u043c\u0435\u0434\u0431\u043e\u043b, \u0430 \u0437\u0430\u0442\u0435\u043c \u0434\u0440\u0443\u0433\u0443\u044e, <strong>\u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435. <\/strong>\u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438<strong> 30-60 \u0441\u0435\u043a\u0443\u043d\u0434.<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medicimbal_6.jpg\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"412\" \/>\n<p dir=\"ltr\"><strong>\u0422\u044f\u0436\u0435\u043b\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f:<\/strong> \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u043b\u0430\u043d\u043a\u0438, \u043d\u043e\u0433\u0430\u043c\u0438 \u0443\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u043c\u0435\u0434\u0431\u043e\u043b. \u041f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u043a \u0433\u0440\u0443\u0434\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0443 \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u043d\u0430 \u043c\u0435\u0434\u0431\u043e\u043b. \u0417\u0430\u0442\u0435\u043c \u043f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u043b\u0435\u0432\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u0438 \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<strong> \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0432 \u0431\u044b\u0441\u0442\u0440\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u0438 \u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0435.<\/strong><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"7_%D0%9B%D0%BE%D0%B4%D0%BE%D1%87%D0%BA%D0%B0_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\"><\/span><span style=\"color: #993366;\">7. \u041b\u043e\u0434\u043e\u0447\u043a\u0430 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u0421\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438, \u043d\u043e\u0433\u0438 \u043d\u0430 \u043f\u043e\u043b\u0443, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u043c\u044f\u0447 \u0440\u044f\u0434\u043e\u043c. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u043e\u0442 \u043f\u043e\u043b\u0430, \u043a\u0430\u043a \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u043d\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0435, <strong>\u0432\u0430\u0448\u0438 \u043d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u043e\u043b\u0430.<\/strong> \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u0435\u0434\u0431\u043e\u043b \u043d\u0430 \u0433\u043e\u043b\u0435\u043d\u0438. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435\u0441\u044c \u0435\u0449\u0435 \u0432\u044b\u0448\u0435 (\u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c 45 \u00b0) \u0438 \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438, \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u043f\u0435\u0440\u0435\u0434 \u043d\u0430 \u043c\u044f\u0447. <strong>\u041f\u0440\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c 30-60 \u0441\u0435\u043a\u0443\u043d\u0434.<\/strong><\/p>\n<h2><span style=\"color: #993366;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medicimbal_7.jpg\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"412\" \/><\/span><\/h2>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"8_%D0%9F%D0%BE%D0%B2%D0%BE%D1%80%D0%BE%D1%82%D1%8B_%D0%BA%D0%BE%D1%80%D0%BF%D1%83%D1%81%D0%B0_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\"><\/span><span style=\"color: #993366;\">8. \u041f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u043a\u043e\u0440\u043f\u0443\u0441\u0430 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441\u0438\u0434\u044f \u043d\u0430 \u043f\u043e\u043b\u0443, \u043d\u043e\u0433\u0438 \u0441\u043e\u0433\u043d\u0443\u0442\u044b \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445, \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u043f\u043e\u043b\u0443, \u043c\u0435\u0434\u0431\u043e\u043b \u0432\u043e\u0437\u043b\u0435 \u0433\u0440\u0443\u0434\u0438. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0441 \u043f\u043e\u043b\u0430. \u041f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u0432\u043f\u0440\u0430\u0432\u043e, \u043a\u0430\u043a \u0435\u0441\u043b\u0438 \u0431\u044b \u0432\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043c\u0435\u0434\u0431\u043e\u043b \u0438 \u043f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u0412\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u043a \u0446\u0435\u043d\u0442\u0440\u0443, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u0432\u043b\u0435\u0432\u043e, \u043a\u043e\u043b\u0435\u043d\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0432\u043f\u0440\u0430\u0432\u043e &#8211; <strong>\u043d\u043e \u043d\u0435 \u043a\u0430\u0441\u0430\u0439\u0442\u0435\u0441\u044c \u0437\u0435\u043c\u043b\u0438.<\/strong> <strong>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 8-12 \u0440\u0430\u0437.<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medicimbal_8.gif\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"412\" \/>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"9_%D0%A1%D1%83%D0%BF%D0%B5%D1%80%D0%BC%D0%B5%D0%BD_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\"><\/span><span style=\"color: #993366;\">9. \u0421\u0443\u043f\u0435\u0440\u043c\u0435\u043d \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438, <strong>\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0432 \u0431\u0443\u043a\u0432\u0443 \u0422<\/strong>, \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u043c\u0435\u0434\u0431\u043e\u043b \u0432 \u043f\u0440\u0430\u0432\u0443\u044e \u0440\u0443\u043a\u0443. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0441\u043f\u0438\u043d\u044b \u0438 \u043d\u043e\u0433\u0438 \u043e\u0442 \u0437\u0435\u043c\u043b\u0438. (\u041e\u0434\u043d\u0430\u043a\u043e \u0431\u0443\u0434\u044c\u0442\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430 \u043d\u0438\u0436\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0441\u043f\u0438\u043d\u044b). \u041e\u0442\u0442\u0443\u0434\u0430 \u043f\u0435\u0440\u0435\u0442\u044f\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u0431\u043e\u043b \u0432 \u043b\u0435\u0432\u0443\u044e \u0440\u0443\u043a\u0443. \u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 &#8220;\u0441\u0443\u043f\u0435\u0440\u043c\u0435\u043d\u0430&#8221; \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u044f. \u0417\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0442\u044f\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u0431\u043e\u043b \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u0432 \u043f\u0440\u0430\u0432\u0443\u044e \u0440\u0443\u043a\u0443. <strong>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 8-16 \u0440\u0430\u0437 \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0438\u043b\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434.<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medicimbal_9.gif\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"412\" \/>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"10_%D0%A1%D0%BA%D1%80%D1%83%D1%87%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F_%D0%BA_%D0%BF%D1%80%D1%8F%D0%BC%D1%8B%D0%BC_%D0%BD%D0%BE%D0%B3%D0%B0%D0%BC_%D1%81_%D0%BC%D0%B5%D0%B4%D0%B1%D0%BE%D0%BB%D0%BE%D0%BC\"><\/span><span style=\"color: #993366;\">10. \u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043a \u043f\u0440\u044f\u043c\u044b\u043c \u043d\u043e\u0433\u0430\u043c \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043c\u0435\u0434\u0431\u043e\u043b \u0437\u0430 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\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 8-12 \u0440\u0430\u0437.<\/strong><\/p>\n<p dir=\"ltr\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/medicimbal_10.gif\" alt=\"10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430\" width=\"600\" height=\"412\" \/><\/strong><\/p>\n<p dir=\"ltr\">\u0427\u0442\u043e \u0412\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435 \u043e\u0431 \u044d\u0442\u0438\u0445 <strong>\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0434\u043b\u044f \u043f\u0440\u0435\u0441\u0441\u0430?<\/strong> \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435? \u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043d\u0430\u043c! \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0438 \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439, <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0435\u0441\u0441. \u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430! \u0421\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c!<\/p>\n","protected":false},"author":25,"featured_media":144476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[112],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prohrammy-trenyrovok-y-upraznenyia","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043c\u0435\u0434\u0431\u043e\u043b\u043e\u043c \u0434\u043b\u044f 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