{"id":167458,"date":"2019-05-30T00:00:00","date_gmt":"2019-05-29T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-kosicky-s-orieskovym-maslom-a-kuskami-malin\/"},"modified":"2023-11-15T22:25:31","modified_gmt":"2023-11-15T21:25:31","slug":"fitness-recept-cokoladove-kosicky-s-orieskovym-maslom-a-kuskami-malin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-s-orieskovym-maslom-a-kuskami-malin\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s orie\u0161kov\u00fdm maslom a k\u00faskami mal\u00edn"},"content":{"rendered":"\n<p>Pozn\u00e1te niekoho, kto by dok\u00e1zal <strong>odola\u0165 \u010dokol\u00e1de<\/strong>? Ani my. Ak sa navy\u0161e <strong>chu\u0165 \u010dokol\u00e1dy<\/strong> spoj\u00ed s <strong>orie\u0161kov\u00fdm maslom<\/strong> a \u010derstv\u00fdmi <strong>malinami<\/strong>, ide o \u00fapln\u00fa <strong>ext\u00e1zu pre chu\u0165ov\u00e9 poh\u00e1riky<\/strong>. Preto v\u00e1s upozor\u0148ujeme, \u017ee tento \u010dl\u00e1nok <strong>\u010d\u00edtate na vlastn\u00e9 riziko<\/strong>. Na\u0161e exkluz\u00edvne \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky, ktor\u00e9 maj\u00fa len 111 kal\u00f3ri\u00ed, s\u00fa toti\u017e <strong>vysoko n\u00e1vykov\u00e9<\/strong>. M\u0148am.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g \u010dokol\u00e1dy na varenie<\/li>\n\n\n\n<li>60 g <a title=\"Ke\u0161u maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u masla<\/a><\/li>\n\n\n\n<li>40 g mal\u00edn<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>12 g <a title=\"Kokosov\u00fd olej - Gymbeam\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,59932,105865,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p><strong>\u010cokol\u00e1du nal\u00e1meme<\/strong> na k\u00fasky a <strong>roztop\u00edme spolu s kokosov\u00fdm olejom<\/strong>. Do mal\u00fdch silik\u00f3nov\u00fdch alebo papierov\u00fdch ko\u0161\u00ed\u010dkov nalejeme pribli\u017ene <strong>1 \u010dajov\u00fa ly\u017ei\u010dku roztopenej \u010dokol\u00e1dy<\/strong>. Z uveden\u00e9ho mno\u017estva surov\u00edn napln\u00edme okolo <strong>12 ko\u0161\u00ed\u010dkov<\/strong> a n\u00e1sledne ich d\u00e1me na <strong>20 a\u017e 30 min\u00fat do chladni\u010dky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po stuhnut\u00ed, nanesieme na spodn\u00fa \u010dokol\u00e1dov\u00fa vrstvu ko\u0161\u00ed\u010dkov <strong>ly\u017ei\u010dku ke\u0161u masla<\/strong> a nakr\u00e1jan\u00e9 <strong>k\u00fasky <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">mal\u00edn<\/a>.<\/strong> Vrch ko\u0161\u00ed\u010dkov <strong>zalejeme zvy\u0161nou roztopenou \u010dokol\u00e1dou<\/strong> a posypeme mal\u00fdmi k\u00faskami <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u orechov<\/a>.<\/strong> Takto pripraven\u00e9 ko\u0161\u00ed\u010dky nech\u00e1me <strong>stuhn\u00fa\u0165 v mrazni\u010dke<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165. <strong>Dobr\u00fa chu\u0165. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Tip:<\/em> Namiesto ke\u0161u masla m\u00f4\u017eete pou\u017ei\u0165 aj <strong>ak\u00e9ko\u013evek orie\u0161kov\u00e9 alebo ara\u0161idov\u00e9 maslo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190518113902_IMG_2594_1_.JPG\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s orie\u0161kov\u00fdm maslom a k\u00faskami mal\u00edn\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s orie\u0161kov\u00fdm maslom a k\u00faskami mal\u00edn\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA JEDEN KO\u0160\u00cd\u010cEK<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">111<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee sa v\u00e1m <strong>recept na \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky<\/strong> s ke\u0161u maslom a malinami p\u00e1\u010dil a vysk\u00fa\u0161ate si ho doma pripravi\u0165. <strong>Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov<\/strong> ako v\u00e1m ko\u0161\u00ed\u010dky chutili alebo sa pochv\u00e1\u013ete va\u0161imi ob\u013e\u00faben\u00fdmi receptami s <a href=\"maslhttps:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" class=\"ek-link\">orie\u0161kov\u00fdm maslom<\/a>. Nezabudnite tie\u017e <strong>podpori\u0165 tento fitness recept zdie\u013ean\u00edm<\/strong> a lajkom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s orie\u0161kov\u00fdm maslom a k\u00faskami mal\u00edn je r\u00fdchly a jednoduch\u00fd. M\u00e1 m\u00e1lo kal\u00f3ri\u00ed, preto je vhodn\u00fd aj pre \u0161portovcov.<\/p>\n","protected":false},"author":16,"featured_media":104969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,6084,8684,8135,6065],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-kesu-orechy","12":"tag-kosicky","13":"tag-maliny","14":"tag-orieskove-masla","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s orie\u0161kov\u00fdm maslom a k\u00faskami mal\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s orie\u0161kov\u00fdm maslom a k\u00faskami mal\u00edn je r\u00fdchly a jednoduch\u00fd. 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