{"id":167446,"date":"2019-06-06T00:00:00","date_gmt":"2019-06-05T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-chrumkave-kuracie-spizy-s-arasidovou-omackou\/"},"modified":"2024-06-30T17:06:55","modified_gmt":"2024-06-30T15:06:55","slug":"fitness-recept-chrumkave-kuracie-spizy-s-arasidovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkave-kuracie-spizy-s-arasidovou-omackou\/","title":{"rendered":"Fitness recept: Chrumkav\u00e9 kuracie \u0161p\u00edzy s ara\u0161idovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Aj v\u00e1m u\u017e doch\u00e1dzaj\u00fa n\u00e1pady, ako zakomponova\u0165 <strong>bielkoviny do va\u0161ej stravy?<\/strong> \u017diaden probl\u00e9m, ve\u010f <strong>kuracie m\u00e4so<\/strong> v kuchyni v\u00f4bec<strong> nemus\u00ed by\u0165 nuda<\/strong>. D\u00f4kazom je tento recept na <strong>lahodn\u00e9 \u0161p\u00edzy so sladko-kyslou ara\u0161idovou om\u00e1\u010dkou.<\/strong> Rozvo\u0148aj\u00fa v\u00e1m cel\u00fa kuchy\u0148u a <strong>prines\u00fa nov\u00e9 chute<\/strong> do v\u00e1\u0161ho jed\u00e1lni\u010dka. Navy\u0161e, jedna porcia m\u00e1 a\u017e <strong>41 gramov bielkov\u00edn<\/strong>. Vysk\u00fa\u0161ate ich?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu m\u00e4sa potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li>\u0161tipku mlet\u00e9ho \u010dierneho korenia<\/li>\n\n\n\n<li>\u0161tipku soli a grilovacieho korenia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu om\u00e1\u010dky potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kov\u00e9ho ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>15 ml javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>10 ml s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>10 ml sladkej chilli om\u00e1\u010dky<\/li>\n\n\n\n<li>50 \u2013 80 ml vody<\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd citr\u00f3na<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na zdobenie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idy<\/a><\/li>\n\n\n\n<li>petr\u017elenov\u00fa v\u0148a\u0165<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p><strong>Kuracie prsia<\/strong> nakr\u00e1jame na kocky. N\u00e1sledne ich <strong>osol\u00edme, okoren\u00edme<\/strong> a nech\u00e1me aspo\u0148 <strong>60 min\u00fat<\/strong> odle\u017ea\u0165 v chladni\u010dke. Medzit\u00fdm si <strong>priprav\u00edme om\u00e1\u010dku<\/strong>. Zmie\u0161ame pr\u00e1\u0161kov\u00e9 ara\u0161idov\u00e9 maslo, javorov\u00fd sirup, s\u00f3jov\u00fa a chilli om\u00e1\u010dku. Do zmesi prilejeme \u0161\u0165avu z citr\u00f3na a <strong>zriedime vodou,<\/strong> v z\u00e1vislosti od konzistencie om\u00e1\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odle\u017ean\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie <\/a>k\u00fasky <strong>napichneme na \u0161pajlu<\/strong> a opra\u017e\u00edme na tro\u0161ke olivov\u00e9ho oleja. M\u00f4\u017eeme pou\u017ei\u0165 bu\u010f dom\u00e1ci gril, alebo panvicu. Kuracie \u0161p\u00edzy <strong>serv\u00edrujeme s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eou <\/a>a zeleninou<\/strong>, poliate ara\u0161idovou om\u00e1\u010dkou. Pred pod\u00e1van\u00edm m\u00f4\u017eeme jedlo <strong>ozdobi\u0165 ara\u0161idami a petr\u017elenovou v\u0148a\u0165ou.<\/strong> Dobr\u00fa chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg\" alt=\"Fitness recept: Chrumkav\u00e9 kuracie \u0161p\u00edzy s ara\u0161idovou om\u00e1\u010dkou\" class=\"wp-image-239235\" title=\"Fitness recept: Chrumkav\u00e9 kuracie \u0161p\u00edzy s ara\u0161idovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (Z CELKOV\u00c9HO MNO\u017dSTVA 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">284<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento fitness recept si m\u00f4\u017eete vychutna\u0165 aj po\u010das<strong>&nbsp;letnej grilova\u010dky s priate\u013emi<\/strong>. Je jednoduch\u00fd na pr\u00edpravu,&nbsp;<strong>v\u00fdnimo\u010dne chutn\u00fd<\/strong>&nbsp;a z\u00e1rove\u0148 fitness. Ak sa v\u00e1s recept na kuracie \u0161p\u00edzy zaujal,&nbsp;<strong>pode\u013ete sa o\u0148 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na chrumkav\u00e9 kuracie \u0161p\u00edzy s ara\u0161idovou om\u00e1\u010dkou a ry\u017eou je vhodn\u00fd na obed alebo ve\u010deru pre \u0161portovcov. Obsahuje a\u017e 41 g bielkov\u00edn na porciu.<\/p>\n","protected":false},"author":16,"featured_media":141824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[6141,6095,6147,9176,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-arasidove-maslo","11":"tag-fitness-recept","12":"tag-kuracie-maso","13":"tag-proteinove-recepty","14":"tag-ryza","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chrumkav\u00e9 kuracie \u0161p\u00edzy s ara\u0161idovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na chrumkav\u00e9 kuracie \u0161p\u00edzy s ara\u0161idovou om\u00e1\u010dkou a ry\u017eou je vhodn\u00fd na obed alebo ve\u010deru pre \u0161portovcov. 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