{"id":167440,"date":"2019-06-06T00:00:00","date_gmt":"2019-06-05T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/pretrenovani-fakt-nebo-mytus\/"},"modified":"2023-07-26T16:18:35","modified_gmt":"2023-07-26T14:18:35","slug":"pretrenovani-fakt-nebo-mytus","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/pretrenovani-fakt-nebo-mytus\/","title":{"rendered":"P\u0159etr\u00e9nov\u00e1n\u00ed &#8211; fakt, nebo m\u00fdtus?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/pretrenovani-fakt-nebo-mytus\/#Co_je_to_pretrenovani\" title=\"Co je to p\u0159etr\u00e9nov\u00e1n\u00ed?\">Co je to p\u0159etr\u00e9nov\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/pretrenovani-fakt-nebo-mytus\/#Stadium_unavy_pretizeni_a_pretrenovani\" title=\"St\u00e1dium \u00fanavy, p\u0159et\u00ed\u017een\u00ed a p\u0159etr\u00e9nov\u00e1n\u00ed\">St\u00e1dium \u00fanavy, p\u0159et\u00ed\u017een\u00ed a p\u0159etr\u00e9nov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/pretrenovani-fakt-nebo-mytus\/#Priznaky_pretrenovani\" title=\"P\u0159\u00edznaky p\u0159etr\u00e9nov\u00e1n\u00ed\">P\u0159\u00edznaky p\u0159etr\u00e9nov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/pretrenovani-fakt-nebo-mytus\/#Priciny_pretrenovani\" title=\"P\u0159\u00ed\u010diny p\u0159etr\u00e9nov\u00e1n\u00ed\">P\u0159\u00ed\u010diny p\u0159etr\u00e9nov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/pretrenovani-fakt-nebo-mytus\/#Prevence_syndromu_pretrenovani\" title=\"Prevence syndromu p\u0159etr\u00e9nov\u00e1n\u00ed\">Prevence syndromu p\u0159etr\u00e9nov\u00e1n\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pokud to s&nbsp;<strong>cvi\u010den\u00edm mysl\u00edte&nbsp;v\u00e1\u017en\u011b,<\/strong>&nbsp;ur\u010dit\u011b jste se u\u017e n\u011bkdy dostali do stavu, \u017ee na v\u00e1s&nbsp;<strong>dolehla&nbsp;\u00fanava.<\/strong>&nbsp;Dvouf\u00e1zov\u00fd tr\u00e9nink a stresy v pr\u00e1ci si&nbsp;<strong>vy\u017e\u00e1daly da\u0148<\/strong>&nbsp;v podob\u011b slab\u00e9ho v\u00fdkonu.&nbsp;<strong>\u00danava a \u0161patn\u00fd v\u00fdkon<\/strong>&nbsp;jsou v\u0161ak mezi sportovci \u010dast\u00fdm jevem.&nbsp;Nemus\u00edte se proto b\u00e1t, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed&nbsp;<strong>netrp\u00edte&nbsp;p\u0159etr\u00e9nov\u00e1n\u00edm.<\/strong>&nbsp;Jde pravd\u011bpodobn\u011b o p\u0159et\u00ed\u017een\u00ed, kter\u00e9 se u sportovc\u016f vyskytuje&nbsp;<strong>v rozsahu od 5 do&nbsp;60%.<\/strong>&nbsp;Syndrom p\u0159etr\u00e9nov\u00e1n\u00ed je oproti p\u0159et\u00ed\u017een\u00ed&nbsp;<strong>vz\u00e1cn\u00fd<\/strong>&nbsp;a doprov\u00e1z\u00ed ho komplex p\u0159\u00edznak\u016f, kter\u00e9 vypl\u00fdvaj\u00ed ze z\u00e1kladn\u00edch hormon\u00e1ln\u00edch, imunologick\u00fdch,&nbsp;neurologick\u00fdch a psychologick\u00fdch poruch. <span style=\"color: #ff6600;\">[1] [2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_pretrenovani\"><\/span><strong>Co je to p\u0159etr\u00e9nov\u00e1n\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obecn\u011b plat\u00ed, \u017ee sportovci tr\u00e9nuj\u00ed, aby&nbsp;<strong>zv\u00fd\u0161ili sv\u016fj&nbsp;v\u00fdkon.<\/strong>&nbsp;Zv\u00fd\u0161en\u00ed v\u00fdkonu dosahuj\u00ed t\u00edm, \u017ee&nbsp;<strong>stup\u0148uj\u00ed intenzitu a objem&nbsp;tr\u00e9ninku.<\/strong>&nbsp;Takov\u00e1 z\u00e1t\u011b\u017e se v\u0161ak d\u00e1 zvl\u00e1dat pouze tehdy, pokud m\u00e1 sportovec \u010das na&nbsp;<strong>periodizaci&nbsp;tr\u00e9ninku,<\/strong>&nbsp;a tud\u00ed\u017e m\u00e1 ve sv\u00e9m tr\u00e9ninkov\u00e9m pl\u00e1nu dostate\u010dn\u00fd&nbsp;<strong>prostor na odpo\u010dinek<\/strong>&nbsp;a regeneraci.&nbsp;Za vznikem p\u0159etr\u00e9nov\u00e1n\u00ed je toti\u017e nej\u010dast\u011bji&nbsp;<strong>nedostatek relaxu<\/strong>&nbsp;ne\u017e p\u0159\u00edli\u0161 tr\u00e9nink\u016f.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna z definic syndromu p\u0159etr\u00e9nov\u00e1n\u00ed zn\u00ed, \u017ee jde o reakci t\u011bla na&nbsp;<strong>nadm\u011brn\u00e9 cvi\u010den\u00ed a stres<\/strong>&nbsp;bez adekv\u00e1tn\u00edho odpo\u010dinku.&nbsp;To m\u00e1 za n\u00e1sledky poruchy v\u00edce syst\u00e9m\u016f t\u011bla, jako neurologick\u00fdch, endokrinologick\u00fdch a imunologick\u00fdch funkc\u00ed, v kombinaci se zm\u011bnami n\u00e1lady.&nbsp;V n\u011bkter\u00fdch v\u00fdzkumech se p\u0159etr\u00e9nov\u00e1n\u00ed popisuje jako&nbsp;<strong>nevysv\u011btliteln\u00fd syndrom nedostate\u010dn\u00e9ho&nbsp;v\u00fdkonu.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537609296.jpg\" alt=\"Co je p\u0159etr\u00e9nov\u00e1n\u00ed?\" width=\"843\" height=\"567\" title=\"Co je p\u0159etr\u00e9nov\u00e1n\u00ed?\"\/><\/figure><\/div>\n\n\n\n<p>P\u0159esn\u00e9 p\u0159\u00ed\u010diny vzniku a v\u00fdvoje tohoto probl\u00e9mu v\u0161ak dosud&nbsp;<strong>nejsou zn\u00e1my<\/strong>&nbsp;a st\u00e1le prob\u00edhaj\u00ed v\u00fdzkumy, kter\u00e9 se sna\u017e\u00ed bl\u00ed\u017ee definovat syndrom p\u0159etr\u00e9nov\u00e1n\u00ed.&nbsp;Pou\u017eit\u00edm slova&nbsp;<strong>,,syndrom\u201c<\/strong>&nbsp;v\u0161ak odborn\u00edci zd\u016fraz\u0148uj\u00ed multifaktori\u00e1ln\u00ed etiologii tohoto probl\u00e9mu, co\u017e znamen\u00e1, \u017ee nadm\u011brn\u00e9 cvi\u010den\u00ed&nbsp;<strong>nen\u00ed jedin\u00fdm faktorem<\/strong>&nbsp;p\u0159etr\u00e9nov\u00e1n\u00ed.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zd\u00e1nliv\u00e1 nejasnost syndromu p\u0159etr\u00e9nov\u00e1n\u00ed je d\u00e1na i t\u00edm, \u017ee klinick\u00e9 znaky se&nbsp;<strong>od jedince k jedinci&nbsp;li\u0161\u00ed.<\/strong>&nbsp;Problematick\u00e9 jsou i rozd\u00edly v definici p\u0159etr\u00e9nov\u00e1n\u00ed, kter\u00e9 zp\u016fsobuj\u00ed&nbsp;<strong>nejednotnost dosud realizovan\u00fdch&nbsp;studi\u00ed.<\/strong>&nbsp;Jeden v\u00fdzkum toti\u017e uv\u00e1d\u00ed, \u017ee a\u017e&nbsp;<strong>60% b\u011b\u017ec\u016f<\/strong>&nbsp;na dlouhou tra\u0165 b\u011bhem sv\u00e9 kari\u00e9ry vykazuje znaky p\u0159etr\u00e9nov\u00e1n\u00ed.&nbsp;Na rozd\u00edl od toho, <strong>studie na plavc\u00edch uv\u00e1d\u00ed \u00fadaje od 3 &#8211;&nbsp;30%.<\/strong>&nbsp;Auto\u0159i jednoho pr\u016fzkumu studi\u00ed se domn\u00edvaj\u00ed, \u017ee pokud by p\u0159i v\u00fdzkumech pou\u017e\u00edvali v\u00fd\u0161e uvedenou definici p\u0159etr\u00e9nov\u00e1n\u00ed, pravd\u011bpodobnost v\u00fdskytu syndromu p\u0159etr\u00e9nov\u00e1n\u00ed by bylo&nbsp;<strong>mnohem&nbsp;ni\u017e\u0161\u00ed.<\/strong>&nbsp;To je d\u016fvodem, pro\u010d jsou dal\u0161\u00ed studie v oblasti p\u0159etr\u00e9nov\u00e1n\u00ed velmi pot\u0159ebn\u00e9. <span style=\"color: #ff6600;\">[5] [9] [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stadium_unavy_pretizeni_a_pretrenovani\"><\/span><strong>St\u00e1dium \u00fanavy, p\u0159et\u00ed\u017een\u00ed a p\u0159etr\u00e9nov\u00e1n\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odborn\u00edci v\u0161ak rozli\u0161uj\u00ed&nbsp;<strong>3&nbsp;stavy,<\/strong>&nbsp;kter\u00e9 odr\u00e1\u017eej\u00ed \u00farove\u0148 \u00fanavy, p\u0159et\u00ed\u017een\u00ed a\u017e p\u0159etr\u00e9nov\u00e1n\u00ed.&nbsp;V literatu\u0159e se ozna\u010duj\u00ed i v\u00fdrazy, jako stagnace,&nbsp;<strong>vyho\u0159en\u00ed,<\/strong>&nbsp;selh\u00e1n\u00ed \u010di nadm\u011brn\u00e9&nbsp;<strong>p\u0159ecen\u011bn\u00ed&nbsp;sil.<\/strong>&nbsp;Prvn\u00ed \u00farove\u0148 je funk\u010dn\u00ed p\u0159et\u00ed\u017een\u00ed, pak n\u00e1sleduje nefunk\u010dn\u00ed p\u0159et\u00ed\u017een\u00ed a posledn\u00ed st\u00e1dium je syndrom p\u0159etr\u00e9nov\u00e1n\u00ed.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za&nbsp;<strong>funk\u010dn\u00ed p\u0159et\u00ed\u017een\u00ed<\/strong>&nbsp;se pova\u017euje stav, kdy nadm\u011brn\u00e9 nebo intenzivn\u00ed cvi\u010den\u00ed m\u00e1 za n\u00e1sledek&nbsp;<strong>slab\u00fd sportovn\u00ed&nbsp;v\u00fdkon.<\/strong>&nbsp;Pokud tr\u00e9nink dos\u00e1hne individu\u00e1ln\u00edho bodu zlomu, sportovec se m\u016f\u017ee c\u00edtit p\u0159et\u00ed\u017een\u00fd, ale&nbsp;<strong>po adekv\u00e1tn\u00edm odpo\u010dinku<\/strong>&nbsp;a bez p\u0159\u00edtomnosti nadm\u011brn\u00e9ho stresu se jeho&nbsp;<strong>v\u00fdkon m\u016f\u017ee zlep\u0161it.<\/strong>&nbsp;D\u011bje se tak v d\u016fsledku superkompenzace, kdy sportovec&nbsp;<strong>vykazuje vy\u0161\u0161\u00ed v\u00fdkon<\/strong>&nbsp;ve srovn\u00e1n\u00ed s v\u00fdchoz\u00edmi hodnotami.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1062847534.jpg\" alt=\"\u00danava, p\u0159et\u00ed\u017een\u00ed a p\u0159etr\u00e9nov\u00e1n\u00ed\" width=\"843\" height=\"567\" title=\"\u00danava, p\u0159et\u00ed\u017een\u00ed a p\u0159etr\u00e9nov\u00e1n\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Pokud v\u0161ak sportovec v intenzivn\u00edch tr\u00e9ninc\u00edch pokra\u010duje a&nbsp;<strong>nem\u00e1 prostor na&nbsp;regeneraci,<\/strong>&nbsp;hroz\u00ed mu&nbsp;<strong>nefunk\u010dn\u00ed&nbsp;p\u0159et\u00ed\u017een\u00ed.<\/strong>&nbsp;To mohou doprov\u00e1zet i psychologick\u00e9 a&nbsp;hormon\u00e1ln\u00ed zm\u011bny.&nbsp;V obou p\u0159\u00edpadech,&nbsp;<strong>funk\u010dn\u00edho i nefunk\u010dn\u00edho&nbsp;p\u0159et\u00ed\u017een\u00ed,<\/strong>&nbsp;se v\u0161ak sportovec&nbsp;<strong>m\u016f\u017ee zcela zotavit<\/strong>&nbsp;samoz\u0159ejm\u011b po za\u0159azen\u00ed odpo\u010dinkov\u00e9ho re\u017eimu.&nbsp;<span style=\"color: #ff6600;\">[13]<\/span>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozd\u00edl mezi nefunk\u010dn\u00edm p\u0159et\u00ed\u017een\u00edm a&nbsp;<strong>syndromem p\u0159etr\u00e9nov\u00e1n\u00ed<\/strong>&nbsp;spo\u010d\u00edv\u00e1 ve v\u00edce faktorech.&nbsp;P\u0159etr\u00e9nov\u00e1n\u00ed doprov\u00e1z\u00ed komplex symptom\u016f, kter\u00e9 vypl\u00fdvaj\u00ed ze z\u00e1kladn\u00edch hormon\u00e1ln\u00edch, imunologick\u00fdch, neurologick\u00fdch a psychologick\u00fdch poruch, jako odpov\u011b\u010f organismu na&nbsp;<strong>nadm\u011brn\u00e9 cvi\u010den\u00ed a stres<\/strong>&nbsp;bez regenerace.<span style=\"color: #ff6600;\">&nbsp;[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavn\u00edm rozd\u00edlem mezi t\u011bmito \u00farovn\u011bmi je v\u0161ak&nbsp;<strong>doba rekonvalescence<\/strong>&nbsp;a vliv na celkov\u00fd sportovn\u00ed v\u00fdkon.&nbsp;Funk\u010dn\u00ed p\u0159et\u00ed\u017een\u00ed je stav, kdy je v\u00e1\u0161 v\u00fdkon slab\u0161\u00ed&nbsp;<strong>p\u00e1r dn\u00ed a\u017e&nbsp;t\u00fddn\u016f,<\/strong>&nbsp;ale po adekv\u00e1tn\u00edm odpo\u010dinku jste \u00fapln\u011b v po\u0159\u00e1dku. Nefunk\u010dn\u00ed p\u0159et\u00ed\u017een\u00ed trv\u00e1 d\u00e9le, a to&nbsp;<strong>cel\u00e9 t\u00fddny a\u017e&nbsp;m\u011bs\u00edce.<\/strong>&nbsp;P\u0159etr\u00e9nov\u00e1n\u00ed je mnohem v\u00e1\u017en\u011bj\u0161\u00ed a vy\u017eaduje&nbsp;<strong>dlouh\u00e9 m\u011bs\u00edce a\u017e l\u00e9ta<\/strong>&nbsp;odpo\u010dinku na obnoven\u00ed v\u00fdkonu.&nbsp;Pro mnoh\u00e9 profesion\u00e1ln\u00ed sportovce p\u0159etr\u00e9nov\u00e1n\u00ed znamen\u00e1&nbsp;<strong>ukon\u010den\u00ed kari\u00e9ry.<\/strong>&nbsp;V tabulce si m\u016f\u017eete p\u0159ehledn\u011b prohl\u00e9dnout z\u00e1kladn\u00ed rozd\u00edly mezi&nbsp;<strong>3 st\u00e1dii&nbsp;vyho\u0159en\u00ed.<\/strong> <span style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Stav<\/center><\/th><th><center>Definice<\/center><\/th><th><center>Trv\u00e1n\u00ed<\/center><\/th><th><center>V\u00fdsledek<\/center><\/th><\/tr><\/thead><tbody><tr><td><strong>Funk\u010dn\u00ed p\u0159et\u00ed\u017een\u00ed<\/strong><\/td><td>Stav, kdy n\u00e1r\u016fst tr\u00e9nink\u016f vede k do\u010dasn\u00e9mu oslaben\u00ed v\u00fdkonu a n\u00e1sledn\u011b po odpo\u010dinku ke zlep\u0161en\u00ed.<\/td><td>Dny a\u017e t\u00fddny<\/td><td>Pozitivn\u00ed, mo\u017en\u00e1 superkompenzace<\/td><\/tr><tr><td><strong>Nefunk\u010dn\u00ed p\u0159et\u00ed\u017een\u00ed<\/strong><\/td><td>Stav, kdy intenzivn\u00ed tr\u00e9nink vede k del\u0161\u00edmu poklesu v\u00fdkonu, ale s pln\u00fdm zotaven\u00edm po odpo\u010dinku. M\u016f\u017ee b\u00fdt doprov\u00e1zen zv\u00fd\u0161en\u00edm psychologick\u00fdch nebo neuroendokrinn\u00edch symptom\u016f.<\/td><td>T\u00fddny a\u017e m\u011bs\u00edce<\/td><td>Negativn\u00ed, vzhledem k symptom\u016fm a ztr\u00e1t\u011b \u010dasu<\/td><\/tr><tr><td><strong>Syndrom p\u0159etr\u00e9nov\u00e1n\u00ed<\/strong><\/td><td>Stav shodn\u00fd s extr\u00e9mn\u011b nefunk\u010dn\u00edm p\u0159et\u00ed\u017een\u00edm, ale s d\u00e9le trvaj\u00edc\u00edm poklesem v\u00fdkonu,&nbsp;z\u00e1va\u017en\u011bj\u0161\u00edmi symptomy, doprov\u00e1zen\u00fd stresem. Ned\u00e1 se vysv\u011btlit jin\u00fdmi onemocn\u011bn\u00edmi.<\/td><td>M\u011bs\u00edce<\/td><td>Negativn\u00ed, vzhledem k symptom\u016fm a mo\u017en\u00e9mu ukon\u010den\u00ed sportovn\u00ed kari\u00e9ry<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priznaky_pretrenovani\"><\/span><strong>P\u0159\u00edznaky p\u0159etr\u00e9nov\u00e1n\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dit rozd\u00edl mezi nefunk\u010dn\u00edm p\u0159et\u00ed\u017een\u00edm a p\u0159etr\u00e9nov\u00e1n\u00edm je klinicky&nbsp;<strong>velmi n\u00e1ro\u010dn\u00e9<\/strong>&nbsp;a \u010dasto se d\u00e1 zjistit&nbsp;<strong>a\u017e po obdob\u00ed \u00fapln\u00e9ho&nbsp;odpo\u010dinku.<\/strong>&nbsp;Rozd\u00edl mezi nimi toti\u017e spo\u010d\u00edv\u00e1 hlavn\u011b v&nbsp;<strong>\u010dase pot\u0159ebn\u00e9m na&nbsp;regeneraci,<\/strong>&nbsp;a ne typu syndrom\u016f \u010di jejich stupni.&nbsp;Odborn\u00edci v\u0161ak ur\u010dili n\u011bkter\u00e9 symptomy, kter\u00e9 se spojuj\u00ed se syndromem p\u0159etr\u00e9nov\u00e1n\u00ed.&nbsp;Pat\u0159\u00ed mezi n\u011b <span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00fanava<\/li><li>deprese<\/li><li>bradykardie, zpomalen\u00ed srde\u010dn\u00edho rytmu<\/li><li>ztr\u00e1ta motivace<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540099144.jpg\" alt=\"P\u0159\u00edznaky p\u0159etr\u00e9nov\u00e1n\u00ed\" width=\"843\" height=\"567\" title=\"P\u0159\u00edznaky p\u0159etr\u00e9nov\u00e1n\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Syndrom p\u0159etr\u00e9nov\u00e1n\u00ed&nbsp;<strong>p\u0159i anaerobn\u00edch sportovn\u00edch aktivit\u00e1ch<\/strong>&nbsp;m\u016f\u017ee m\u00edt n\u00e1sleduj\u00edc\u00ed projevy <span style=\"color: #ff6600;\">[1] <\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>nespavost<\/li><li>popudlivost<\/li><li>p\u0159ecitliv\u011blost<\/li><li>tachykardie, zrychlen\u00ed srde\u010dn\u00edho rytmu<\/li><li>hypertenze<\/li><li>netrp\u011blivost, neklid<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi&nbsp;<strong>dal\u0161\u00ed symptomy<\/strong>&nbsp;pat\u0159\u00ed i anorexie, ztr\u00e1ta hmotnosti, nedostatek pozornosti, t\u011b\u017ek\u00e9 a bolav\u00e9 svalstvo, \u00fazkost nebo rann\u00ed probuzen\u00ed bez pocitu odpo\u010dinut\u00ed.&nbsp;<span style=\"color: #ff6600;\">[15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priciny_pretrenovani\"><\/span><strong>P\u0159\u00ed\u010diny p\u0159etr\u00e9nov\u00e1n\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedn\u00edm z p\u0159\u00edstup\u016f ch\u00e1p\u00e1n\u00ed vzniku a p\u0159\u00ed\u010din syndromu p\u0159etr\u00e9nov\u00e1n\u00ed je&nbsp;<strong>vylou\u010den\u00ed organick\u00fdch nemoc\u00ed&nbsp;<\/strong>a faktor\u016f, jako jsou redukce kalori\u00ed, negativn\u00ed energetick\u00e1 bilance, nedostate\u010dn\u00fd p\u0159\u00edjem sacharid\u016f a\/nebo b\u00edlkovin, nedostatek \u017eeleza, ho\u0159\u010d\u00edku \u010di alergie v kombinaci se spou\u0161t\u011b\u010di p\u0159etr\u00e9nov\u00e1n\u00ed.&nbsp;Mezi&nbsp;<strong>mo\u017en\u00e9 p\u0159\u00ed\u010diny p\u0159etr\u00e9nov\u00e1n\u00ed<\/strong>&nbsp;p\u0159itom pat\u0159\u00ed&nbsp;<span style=\"color: #ff6600;\">[1] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"notranslate\">zv\u00fd\u0161en\u00e1 z\u00e1t\u011b\u017e bez p\u0159im\u011b\u0159en\u00e9 regenerace<\/span><\/li><li><span class=\"notranslate\">monot\u00f3nnost tr\u00e9ninku<\/span><\/li><li><span class=\"notranslate\">nadm\u011brn\u00fd po\u010det sout\u011b\u017e\u00ed<\/span><\/li><li><span class=\"notranslate\">poruchy sp\u00e1nku<\/span><\/li><li><span class=\"notranslate\">stresory, v\u010detn\u011b osobn\u00edho \u017eivota (rodiny, vztah\u016f) a pr\u00e1ce<\/span><\/li><li><span class=\"notranslate\">maxim\u00e1ln\u00ed vy\u010derp\u00e1n\u00ed<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bdeck\u00e9 d\u016fkazy o p\u0159\u00ed\u010din\u00e1ch syndromu p\u0159etr\u00e9nov\u00e1n\u00ed jsou v\u0161ak&nbsp;<strong>tak\u00e9 velmi slab\u00e9.<\/strong>&nbsp;Nap\u0159\u00edklad i dal\u0161\u00ed p\u0159\u00ed\u010diny, jako nedostatek glykogenu \u010di p\u0159\u00edtomnost infekce, mohou p\u0159isp\u011bt k nefunk\u010dn\u00edmu p\u0159et\u00ed\u017een\u00ed nebo p\u0159etr\u00e9nov\u00e1n\u00ed.&nbsp;Nemus\u00ed v\u0161ak b\u00fdt p\u0159\u00edtomny v dob\u011b, kdy sportovce vy\u0161et\u0159uje l\u00e9ka\u0159.&nbsp;Existuje tak\u00e9 mnoho zpr\u00e1v o infekc\u00edch horn\u00edch d\u00fdchac\u00edch cest, kter\u00e9 vznikly v d\u016fsledku n\u00e1ro\u010dn\u011bj\u0161\u00edho tr\u00e9ninku a vyskytly se tak\u00e9 u p\u0159et\u00ed\u017een\u00fdch a p\u0159etr\u00e9novan\u00fdch sportovc\u016f.&nbsp;<strong>Mno\u017estv\u00ed v\u011bdeck\u00fdch informac\u00ed<\/strong>&nbsp;na potvrzen\u00ed t\u011bchto argument\u016f v\u0161ak&nbsp;<strong>nen\u00ed dostate\u010dn\u00e9<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[17] [18] [19]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-926978722.jpg\" alt=\"P\u0159\u00ed\u010diny p\u0159etr\u00e9nov\u00e1n\u00ed\" width=\"843\" height=\"567\" title=\"P\u0159\u00ed\u010diny p\u0159etr\u00e9nov\u00e1n\u00ed\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevence_syndromu_pretrenovani\"><\/span><strong>Prevence syndromu p\u0159etr\u00e9nov\u00e1n\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro zji\u0161t\u011bn\u00ed p\u0159etr\u00e9nov\u00e1n\u00ed neexistuje&nbsp;<strong>\u017e\u00e1dn\u00fd stoprocentn\u011b spr\u00e1vn\u00fd&nbsp;test,<\/strong>&nbsp;a proto ani nen\u00ed ur\u010den p\u0159esn\u00fd postup prevence tohoto stavu.&nbsp;V sou\u010dasnosti se v\u0161ak na&nbsp;<strong>monitorov\u00e1n\u00ed&nbsp;tr\u00e9ninku,<\/strong>&nbsp;a jako&nbsp;<strong>prevence syndromu&nbsp;p\u0159etr\u00e9nov\u00e1n\u00ed,&nbsp;<\/strong>pou\u017e\u00edvaj\u00ed tyto metody&nbsp;<span style=\"color: #ff6600;\">[5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"notranslate\">retrospektivn\u00ed dotazn\u00edky<\/span><\/li><li><span class=\"notranslate\">tr\u00e9ninkov\u00e9 den\u00edky<\/span><\/li><li><span class=\"notranslate\">fyziologick\u00fd screening<\/span><\/li><li><span class=\"notranslate\">metoda p\u0159\u00edm\u00e9ho pozorov\u00e1n\u00ed<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Psychologick\u00fd screening sportovce<\/strong>&nbsp;a hodnocen\u00ed vn\u00edman\u00e9 n\u00e1mahy se tak\u00e9 dost\u00e1vaj\u00ed do st\u00e1le v\u011bt\u0161\u00ed pozornosti vzhledem k ur\u010den\u00ed syndromu p\u0159etr\u00e9nov\u00e1n\u00ed.&nbsp;V\u00e1s v\u0161ak jist\u011b zaj\u00edm\u00e1, co m\u016f\u017eete d\u011blat,&nbsp;<strong>abyste se vyhnuli nep\u0159\u00edjemn\u00e9mu p\u0159et\u00ed\u017een\u00ed<\/strong>&nbsp;\u010di p\u0159etr\u00e9nov\u00e1n\u00ed.&nbsp;<span style=\"color: #ff6600;\">[20] [21] [22]<\/span><\/p>\n\n\n\n<p>Jak jsme ji\u017e v\u00fd\u0161e zm\u00ednili,&nbsp;<strong>neexistuj\u00ed \u017e\u00e1dn\u00e1 preventivn\u00ed&nbsp;opat\u0159en\u00ed,<\/strong>&nbsp;kter\u00e1 by byla zalo\u017eena na d\u016fkazech.&nbsp;Za z\u00e1kladn\u00ed prevenci odborn\u00edci pova\u017euj\u00ed&nbsp;<strong>screening a vzd\u011bl\u00e1v\u00e1n\u00ed&nbsp;sportovc\u016f.<\/strong>&nbsp;Doporu\u010duj\u00ed v\u0161ak dodr\u017eovat tyto rady&nbsp;<span style=\"color: #ff6600;\">[1] [23] [24]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"notranslate\">periodizace tr\u00e9ninku<\/span><\/li><li><span class=\"notranslate\">p\u0159izp\u016fsoben\u00ed objemu a intenzity tr\u00e9ninku podle v\u00fdkonu a n\u00e1lady sportovce<\/span><\/li><li><span class=\"notranslate\">zaji\u0161t\u011bn\u00ed adekv\u00e1tn\u00edho mno\u017estv\u00ed kalori\u00ed podle z\u00e1t\u011b\u017ee<\/span><\/li><li><span class=\"notranslate\">dostate\u010dn\u00fd p\u0159\u00edjem&nbsp;<a title=\"Sacharidy, gainery GymBeam\" href=\"https:\/\/gymbeam.cz\/gainery-a-sacharidy\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sacharid\u016f<\/a>&nbsp;b\u011bhem cvi\u010den\u00ed<\/span><\/li><li><span class=\"notranslate\">dostatek sp\u00e1nku<\/span><\/li><li><span class=\"notranslate\">podpora ment\u00e1ln\u00edho pohodl\u00ed<\/span><\/li><li><span class=\"notranslate\">odpo\u010dinek alespo\u0148 6 hodin mezi tr\u00e9ninky<\/span><\/li><li><span class=\"notranslate\">abstinence tr\u00e9ninku v p\u0159\u00edpad\u011b onemocn\u011bn\u00ed nebo v obdob\u00ed p\u0159\u00edli\u0161n\u00e9ho stresu<\/span><\/li><li><span class=\"notranslate\">vyh\u00fdb\u00e1n\u00ed se extr\u00e9mn\u00edm p\u0159\u00edrodn\u00edm podm\u00ednk\u00e1m<\/span><\/li><li><span class=\"notranslate\">zm\u011bna tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud cel\u00e9 toto t\u00e9ma shrneme, zjist\u00edme, \u017ee&nbsp;<strong>p\u0159etr\u00e9nov\u00e1n\u00ed si nep\u0159ivod\u00edte<\/strong>&nbsp;pouze t\u00edm, \u017ee va\u0161e tr\u00e9ninky budou n\u00e1ro\u010dn\u00e9 a intenzivn\u00ed.&nbsp;Vypad\u00e1 to tak, \u017ee p\u0159i v\u00fdvoji syndromu p\u0159etr\u00e9nov\u00e1n\u00ed je d\u016fle\u017eit\u00fd&nbsp;<strong>komplex psychologick\u00fdch&nbsp;faktor\u016f,<\/strong>&nbsp;jako nadm\u011brn\u00e9 o\u010dek\u00e1v\u00e1n\u00ed tren\u00e9ra, rodiny, stres z konkurence, \u0161koly nebo pr\u00e1ce v kombinaci s nedostatkem odpo\u010dinku.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-917832116.jpg\" alt=\"Prevence syndromu p\u0159etr\u00e9nov\u00e1n\u00ed\" width=\"843\" height=\"567\" title=\"Prevence syndromu p\u0159etr\u00e9nov\u00e1n\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Pravideln\u00e9 sledov\u00e1n\u00ed v\u00fdkonu a fyzick\u00fdch, biologick\u00fdch, imunitn\u00edch a psychologick\u00fdch faktor\u016f je&nbsp;<strong>nejvhodn\u011bj\u0161\u00ed strategi\u00ed<\/strong>&nbsp;pro identifikaci sportovc\u016f, kte\u0159\u00ed se nedok\u00e1\u017e\u00ed vyrovnat s p\u0159\u00edli\u0161n\u00fdm stresem z tr\u00e9ninku.&nbsp;P\u0159esto je pot\u0159eba je\u0161t\u011b <strong>mnoho v\u00fdzkum\u016f,<\/strong>&nbsp;kter\u00e9 by dok\u00e1zaly odpov\u011bd\u011bt na v\u0161echny ot\u00e1zky ohledn\u011b syndromu p\u0159etr\u00e9nov\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme v\u0161ak, \u017ee jsme v\u00e1m pomohli&nbsp;<strong>zorientovat se v problematice p\u0159etr\u00e9nov\u00e1n\u00ed,<\/strong>&nbsp;\u00fanavy a p\u0159et\u00ed\u017een\u00ed.&nbsp;Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f, jak bojujete proti \u00fanav\u011b z tr\u00e9ninku vy, a kolik dn\u00ed odpo\u010dinku si dop\u0159ejete b\u011bhem t\u00fddne.&nbsp;Pokud v\u00e1s \u010dl\u00e1nek zaujal,&nbsp;<strong>nev\u00e1hejte a roz\u0161i\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159etr\u00e9nov\u00e1n\u00ed je spojeno s nadm\u011brn\u00fdm cvi\u010den\u00edm a nedostatkem odpo\u010dinku. Co jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky a jak na prevenci p\u0159etr\u00e9nov\u00e1n\u00ed se dozv\u00edte v \u010dl\u00e1nku. <\/p>\n","protected":false},"author":25,"featured_media":150261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7209,7479,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-regenerace","9":"tag-trenink","10":"tag-zdravi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0159etr\u00e9nov\u00e1n\u00ed - fakt, nebo m\u00fdtus? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159etr\u00e9nov\u00e1n\u00ed se spojuje s nadm\u011brn\u00fdm cvi\u010den\u00edm a nedostatkem odpo\u010dinku. Co pat\u0159\u00ed mezi jeho nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky a jak na prevenci p\u0159etr\u00e9nov\u00e1n\u00ed najdete v \u010dl\u00e1nku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/pretrenovani-fakt-nebo-mytus\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159etr\u00e9nov\u00e1n\u00ed - fakt, nebo m\u00fdtus? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159etr\u00e9nov\u00e1n\u00ed se spojuje s nadm\u011brn\u00fdm cvi\u010den\u00edm a nedostatkem odpo\u010dinku. 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