{"id":167392,"date":"2019-06-22T00:00:00","date_gmt":"2019-06-21T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslom-a-proteinom\/"},"modified":"2024-06-30T17:06:13","modified_gmt":"2024-06-30T15:06:13","slug":"fitness-recept-cokoladove-brownies-s-arasidovym-maslom-a-proteinom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslom-a-proteinom\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161idov\u00fdm maslom a prote\u00ednom"},"content":{"rendered":"\n<p><strong>Brownies s k\u00faskami \u010dokol\u00e1dy<\/strong> s\u00fa jedn\u00fdm z t\u00fdch kol\u00e1\u010dov, ktor\u00e9 si sem-tam m\u00f4\u017eu dopria\u0165 aj \u0161portovci. Navy\u0161e, ak je <strong>brownie doplnen\u00e9 o bielkoviny,<\/strong> ako v tomto fitness recepte, nem\u00f4\u017eeme poveda\u0165 nie. <strong>A \u010do vy?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vysk\u00fa\u0161ajte si pripravi\u0165 <strong>r\u00fdchly a jednoduch\u00fd recept<\/strong> na m\u00e4ku\u010dk\u00e9 \u010dokol\u00e1dov\u00e9 kocky, ktor\u00e9 chutia e\u0161te lep\u0161ie ako vyzeraj\u00fa. Jeden rez m\u00e1 pritom len <strong>67 kal\u00f3ri\u00ed,<\/strong> tak\u017ee v\u00e1m na ceste za fitness cie\u013emi ur\u010dite neubl\u00ed\u017ei.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g ovsenej m\u00faky alebo rozmixovan\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>40 g kakaa<\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e1\u0161kov\u00e9ho ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 g horkej \u010dokol\u00e1dy<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitu<\/a><\/li>\n\n\n\n<li>2 zrel\u00e9 ban\u00e1ny<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na zdobenie cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kov\u00e9ho ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>15 \u2013 20 ml vody<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126090924_IMG_8175.JPG\" alt=\"Ingrediencie na \u010dokol\u00e1dov\u00e9 brownies\" title=\"Ingrediencie na \u010dokol\u00e1dov\u00e9 brownies\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Zmie\u0161ame v\u0161etky<strong> such\u00e9 ingrediencie<\/strong>, a to ovsen\u00fa m\u00faku, pr\u00e1\u0161kov\u00e9 ara\u0161idov\u00e9 maslo, kakao, prote\u00edn, xylit a kypriaci pr\u00e1\u0161ok. Ban\u00e1ny spolu s vodou a vaj\u00ed\u010dkom<strong> rozmixujeme ty\u010dov\u00fdm mix\u00e9rom<\/strong> a primie\u0161ame k suchej zmesi. Na z\u00e1ver do cesta <strong>zamie\u0161ame nakr\u00e1jan\u00e9 k\u00fasky horkej \u010dokol\u00e1dy<\/strong>. Cesto vylejeme na plech s rozmerom<strong> 20 x 20 cm,<\/strong> ktor\u00fd si vopred vystelieme papierom na pe\u010denie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pr\u00e1\u0161kov\u00e9 ara\u0161idov\u00e9 maslo<\/strong> zriedime vodou, aby malo <strong>hladk\u00fa a tekut\u00fa konzistenciu<\/strong>. Takto pripraven\u00e9 ara\u0161idov\u00e9 maslo <strong>nalejeme na vrch cesta<\/strong> a opa\u010dn\u00fdm koncom ly\u017eice jemne premie\u0161ame, aby sme dosiahli <strong>mramorov\u00fd efekt<\/strong>. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Brownies\/\" class=\"ek-link\">Brownies <\/a>pe\u010dieme pri teplote <strong>180\u00b0C pribli\u017ene 20 &#8211; 25 min\u00fat.<\/strong> Po vychladnut\u00ed <strong>nakr\u00e1jame na rovnomern\u00e9 kocky<\/strong> a pod\u00e1vame poliate ara\u0161idov\u00fdm maslom. Dobr\u00fa chu\u0165. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126112557_IMG_8256_1_.JPG\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161idov\u00fdm maslom a prote\u00ednom\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161idov\u00fdm maslom a prote\u00ednom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 REZ (Z CELKOV\u00c9HO MNO\u017dSTVA 16)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento jednoduch\u00fd a <strong>lahodn\u00fd fitness recept<\/strong> si dok\u00e1\u017eete pripravi\u0165 za necel\u00fa hodinku. Ak ste<strong> fan\u00fa\u0161ikom brownies<\/strong>, vysk\u00fa\u0161ajte aj n\u00e1\u0161 \u010fal\u0161\u00ed recept na t\u00fato sladk\u00fa <a title=\"Chutn\u00fd recept: \u010cokol\u00e1dov\u00e9 fitness Brownies\" href=\"https:\/\/gymbeam.sk\/blog\/chutny-recept-cokoladove-fitness-brownies\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u010dokol\u00e1dov\u00fa fitness ma\u0161krtu<\/a>. Dajte n\u00e1m vedie\u0165, ako v\u00e1m kol\u00e1\u010dik chutil, a ak v\u00e1s tento recept zaujal,<strong> podporte ho zdie\u013ean\u00edm.&nbsp; <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na \u010dokol\u00e1dov\u00e9 brownies s ara\u0161idov\u00fdm maslom a prote\u00ednom je zdrav\u0161ou verziou klasick\u00fdch kol\u00e1\u010dov. M\u00e1 menej kal\u00f3ri\u00ed a 4 g bielkov\u00edn na jeden rez.<\/p>\n","protected":false},"author":16,"featured_media":102928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6141,8692,6149,6070,6095,7464,6047,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-arasidove-maslo","12":"tag-banan","13":"tag-brownies","14":"tag-cokolada","15":"tag-fitness-recept","16":"tag-ovsene-vlocky","17":"tag-protein","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161idov\u00fdm maslom a prote\u00ednom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na \u010dokol\u00e1dov\u00e9 brownies s ara\u0161idov\u00fdm maslom a prote\u00ednom je zdrav\u0161ou verziou klasick\u00fdch kol\u00e1\u010dov. 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