{"id":167372,"date":"2019-06-28T00:00:00","date_gmt":"2019-06-27T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani\/"},"modified":"2023-07-26T16:14:36","modified_gmt":"2023-07-26T14:14:36","slug":"esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani\/","title":{"rendered":"Esenci\u00e1ln\u00ed aminokyseliny EAA a jejich \u00fa\u010dinky, zdroje a d\u00e1vkov\u00e1n\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani\/#Co_jsou_aminokyseliny\" title=\"Co jsou aminokyseliny?\">Co jsou aminokyseliny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani\/#Esencialni_aminokyseliny_a_jejich_ucinky\" title=\"Esenci\u00e1ln\u00ed aminokyseliny a jejich \u00fa\u010dinky\">Esenci\u00e1ln\u00ed aminokyseliny a jejich \u00fa\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani\/#Esencialni_aminokyseliny_a_sportovci\" title=\"Esenci\u00e1ln\u00ed aminokyseliny a sportovci\">Esenci\u00e1ln\u00ed aminokyseliny a sportovci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani\/#Zdroje_esencialnich_aminokyselin\" title=\"Zdroje esenci\u00e1ln\u00edch aminokyselin\">Zdroje esenci\u00e1ln\u00edch aminokyselin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani\/#Denni_davka_esencialnich_aminokyselin\" title=\"Denn\u00ed d\u00e1vka esenci\u00e1ln\u00edch aminokyselin\">Denn\u00ed d\u00e1vka esenci\u00e1ln\u00edch aminokyselin<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Esenci\u00e1ln\u00ed aminokyseliny u\u017e symbolicky podle slova&nbsp;<strong>,,esence\u201c <\/strong>poukazuj\u00ed na to, \u017ee jsou pro n\u00e1s nezbytn\u00e9.&nbsp;Ne\u017e se dostaneme k jednotliv\u00fdm&nbsp;<strong>esenci\u00e1ln\u00edm aminokyselin\u00e1m a jejich&nbsp;\u00fa\u010dink\u016fm,<\/strong>&nbsp;poj\u010fme se v\u0161ak spolu pod\u00edvat hloub\u011bji na <strong>v\u00fdznam aminokys<\/strong>e<strong>lin<\/strong>&nbsp;pro na\u0161e t\u011blo a jejich rozd\u011blen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_aminokyseliny\"><\/span><strong>Co jsou aminokyseliny?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Aminokyseliny<\/a>&nbsp;jsou struktur\u00e1ln\u00ed jednotky obsahuj\u00edc\u00ed dus\u00edk, uhl\u00edk, vod\u00edk, kysl\u00edk spolu s variabiln\u00ed skupinou bo\u010dn\u00edch \u0159et\u011bzc\u016f, kter\u00e9&nbsp;<strong>tvo\u0159\u00ed peptidy a proteiny.<\/strong>&nbsp;P\u0159edstavuj\u00ed&nbsp;<strong>75% \u010dist\u00e9 t\u011blesn\u00e9 hmotnosti,<\/strong>&nbsp;95% sval\u016f, v\u010detn\u011b srde\u010dn\u00edho svalu. Nav\u00edc pr\u00e1v\u011b z aminokyselin je vytvo\u0159eno&nbsp;<strong>100% hormon\u016f,&nbsp;neurotransmiter\u016f.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-851155398_2.jpg\" alt=\"Co jsou to esenci\u00e1ln\u00ed aminokyseliny\" width=\"843\" height=\"562\" title=\"Co jsou to esenci\u00e1ln\u00ed aminokyseliny\"\/><\/figure><\/div>\n\n\n\n<p>V na\u0161\u00ed DNA je zak\u00f3dov\u00e1no&nbsp;<strong>20&nbsp;aminokyselin,<\/strong>&nbsp;kter\u00e9 se zapojuj\u00ed do synt\u00e9zy protein\u016f, p\u0159i\u010dem\u017e&nbsp;<strong>9 z nich je esenci\u00e1ln\u00edch.<\/strong>&nbsp;To znamen\u00e1, \u017ee dev\u011bt esenci\u00e1ln\u00edch aminokyselin (anglicky&nbsp;<strong>essential amino<\/strong>&nbsp;<strong>acid nebo&nbsp;EAA)<\/strong>&nbsp;mus\u00edme p\u0159ij\u00edmat ze stravy nebo suplement\u016f. <span style=\"color: #ff6600;\">[1]<\/span> Aminokyseliny se d\u011bl\u00ed na&nbsp;<strong>esenci\u00e1ln\u00ed a&nbsp;neesenci\u00e1ln\u00ed,<\/strong>&nbsp;p\u0159\u00edpadn\u011b&nbsp;<strong>podm\u00edn\u011bn\u00e9 esenci\u00e1ln\u00ed<\/strong>&nbsp;aminokyseliny.&nbsp;Pokud v t\u011ble chyb\u00ed jedna esenci\u00e1ln\u00ed nebo i neesenci\u00e1ln\u00ed aminokyselina, zb\u00fdvaj\u00edc\u00edch&nbsp;<strong>19 aminokyselin je prakticky&nbsp;nepou\u017eiteln\u00fdch.<\/strong>&nbsp;Stanou se katabolick\u00fdmi, co\u017e n\u00e1sledn\u011b vede k negativn\u00ed bilanci dus\u00edku.&nbsp;<span style=\"color: #ff6600;\">[4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi <a title=\"Esenci\u00e1ln\u00ed aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.cz\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">esenci\u00e1ln\u00ed aminokyseliny<\/a> pat\u0159\u00ed&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>histidin<\/li><li>isoleucin<\/li><li>leucin<\/li><li>lysin<\/li><li>metionin<\/li><li>fenylalanin<\/li><li>treonin<\/li><li>tryptofan<\/li><li>valin<\/li><\/ul>\n\n\n\n<p>Esenci\u00e1ln\u00ed aminokyseliny se li\u0161\u00ed v z\u00e1vislosti&nbsp;<strong>na typu a&nbsp;v\u011bku.<\/strong>&nbsp;Proto n\u011bkte\u0159\u00ed odborn\u00edci pova\u017euj\u00ed za esenci\u00e1ln\u00edch pouze&nbsp;<strong>8&nbsp;aminokyselin,<\/strong>&nbsp;bez histidinu.&nbsp;V\u011bt\u0161ina v\u011bdeck\u00e9 obce v\u0161ak pracuje s \u010d\u00edslem&nbsp;<strong>9 esenci\u00e1ln\u00edch&nbsp;aminokyselin,<\/strong>&nbsp;v\u010detn\u011b histidinu. <span style=\"color: #ff6600;\">[3]<\/span><span style=\"color: #ff6600;\">&nbsp; &nbsp; <\/span><\/p>\n\n\n\n<p><span style=\"color: #ff6600;\">&nbsp; &nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/62072965_2211116235676744_3256649159666565120_o_2.jpg\" alt=\"Typy aminokyselin - esenci\u00e1lny aminokyseliny EAA, neesenci\u00e1ln\u00ed aminokyseliny\" width=\"843\" height=\"562\" title=\"Typy aminokyselin - esenci\u00e1ln\u00ed aminokyseliny EAA, neesenci\u00e1ln\u00ed aminokyseliny\"\/><\/figure><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n\n\n\n<p><strong>Neesenci\u00e1ln\u00ed aminokyseliny<\/strong>&nbsp;jsou ty, kter\u00e9 si dok\u00e1\u017ee t\u011blo samo produkovat, i kdy\u017e je nep\u0159ij\u00edm\u00e1 ze stravy.&nbsp;\u0158ad\u00edme sem aminokyseliny <a href=\"https:\/\/gymbeam.cz\/blog\/beta-alanin-a-jeho-vyuziti-ve-sportu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alanin<\/a>, arginin, asparagin, kyselinu asparagovou, cystein, kyselinu glutamovou, glutamin, glycin, prolin, serin a tyrosin. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Podm\u00edn\u011bn\u00e9 esenci\u00e1ln\u00ed aminokyseliny<\/strong>&nbsp;nejsou obvykle esenci\u00e1ln\u00ed, pokud t\u011blo nen\u00ed vystaveno nemoci nebo stresu.&nbsp;Do t\u00e9to kategorie pat\u0159\u00ed <a href=\"https:\/\/gymbeam.cz\/arginin\" class=\"ek-link\">arginin<\/a>, cystein, <a href=\"https:\/\/gymbeam.cz\/glutamin\" class=\"ek-link\">glutamin<\/a>, tyrosin, glycin, ornitin, prolin a serin.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Esencialni_aminokyseliny_a_jejich_ucinky\"><\/span><strong>Esenci\u00e1ln\u00ed aminokyseliny a jejich \u00fa\u010dinky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladn\u00edm rozd\u00edlem mezi <a title=\"Esenci\u00e1ln\u00ed aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.cz\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">esenci\u00e1ln\u00edmi aminokyselinami<\/a> a&nbsp;zbyl\u00fdmi aminokyselinami je to, \u017ee je pot\u0159ebujeme&nbsp;<strong>p\u0159ij\u00edmat z extern\u00edch&nbsp;zdroj\u016f.<\/strong>&nbsp;To znamen\u00e1, \u017ee by m\u011bl n\u00e1\u0161&nbsp;<strong>j\u00eddeln\u00ed\u010dek b\u00fdt vyv\u00e1\u017een\u00fd<\/strong>&nbsp;a dopln\u011bn\u00fd o ka\u017edou z esenci\u00e1ln\u00edch aminokyselin.&nbsp;<strong>Pro\u010d?<\/strong>&nbsp;Vysv\u011btl\u00edme si to na jednotliv\u00fdch&nbsp;<strong>\u00fa\u010dinc\u00edch konkr\u00e9tn\u00edch esenci\u00e1ln\u00edch aminokyselin<\/strong>&nbsp;v lidsk\u00e9m organismu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>1. Lysin<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/lysin-hojivy-zazrak-ktery-leci\/\" class=\"ek-link\">Lysin<\/a> hraje d\u016fle\u017eitou roli&nbsp;<strong>p\u0159i budov\u00e1n\u00ed sval\u016f,<\/strong>&nbsp;udr\u017eov\u00e1n\u00ed pevnosti kost\u00ed, regeneraci po poran\u011bn\u00ed nebo chirurgick\u00e9m z\u00e1kroku.&nbsp;Z\u00e1rove\u0148&nbsp;<strong>reguluje tvorbu&nbsp;hormon\u016f,<\/strong>&nbsp;protil\u00e1tek a enzym\u016f v t\u011ble.&nbsp;M\u016f\u017ee m\u00edt i&nbsp;<strong>antivirov\u00e9 \u00fa\u010dinky<\/strong>&nbsp;a je pot\u0159ebn\u00fd pro tvorbu energie, imunitn\u00ed funkci a produkci kolagenu a elastinu. <span style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/60258101_2164206990367669_3117578728507441152_o_2.jpg\" alt=\"Esenci\u00e1ln\u00ed aminokyselina lysin a jej\u00ed \u00fa\u010dinky\" width=\"843\" height=\"562\" title=\"Esenci\u00e1ln\u00ed aminokyselina lysin a jej\u00ed \u00fa\u010dinky\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>2. Histidin<\/strong><\/h3>\n\n\n\n<p>Histidin&nbsp;<strong>usnad\u0148uje&nbsp;r\u016fst,<\/strong>&nbsp;tvorbu krevn\u00edch bun\u011bk a&nbsp;<strong>opravu&nbsp;tk\u00e1n\u00ed.<\/strong>&nbsp;Pom\u00e1h\u00e1 tak\u00e9 udr\u017eovat speci\u00e1ln\u00ed ochrann\u00fd obal nad nervov\u00fdmi bu\u0148kami, kter\u00fd se naz\u00fdv\u00e1&nbsp;<strong>myelinov\u00e1 pochva.<\/strong>&nbsp;T\u011blo&nbsp;<strong>metabolizuje histidin na&nbsp;histamin,<\/strong>&nbsp;kter\u00fd je nezbytn\u00fd pro imunitu, reproduk\u010dn\u00ed zdrav\u00ed a tr\u00e1ven\u00ed.&nbsp;V\u00fdsledky studie, do kter\u00e9 byly zapojeny \u017eeny s obezitou, nazna\u010duj\u00ed, \u017ee dopl\u0148ky histidinu&nbsp;<strong>mohou sni\u017eovat BMI a inzul\u00ednovou&nbsp;rezistenci.<\/strong>&nbsp;Nedostatek histidinu m\u016f\u017ee&nbsp;<strong>zp\u016fsobit an\u00e9mii<\/strong>&nbsp;a n\u00edzk\u00e9 hladiny krve u lid\u00ed s onemocn\u011bn\u00edm ledvin nebo artritidou. <span style=\"color: #ff6600;\">[5] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>3. Treonin<\/strong><\/h3>\n\n\n\n<p>Threonin je nezbytn\u00fd&nbsp;<strong>pro zdravou k\u016f\u017ei a&nbsp;zuby,<\/strong>&nbsp;proto\u017ee je sou\u010d\u00e1st\u00ed zubn\u00ed skloviny, kolagenu a elastinu.&nbsp;Pom\u00e1h\u00e1 p\u0159i&nbsp;<strong>metabolismu tuk\u016f<\/strong>&nbsp;a m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd pro lidi s poruchami tr\u00e1ven\u00ed, \u00fazkost\u00ed a m\u00edrnou depres\u00ed. <span style=\"color: #ff6600;\">[5] [9]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>4. Metionin<\/strong><\/h3>\n\n\n\n<p>Metionin spolu s&nbsp;<strong>neesenci\u00e1ln\u00ed aminokyselinou cystein<\/strong>&nbsp;jsou podstatn\u00e9 pro&nbsp;<strong>zdrav\u00ed a pru\u017enost k\u016f\u017ee a&nbsp;vlas\u016f.<\/strong>&nbsp;Metionin tak\u00e9 pom\u00e1h\u00e1 udr\u017eovat siln\u00e9 a pevn\u00e9 nehty.&nbsp;P\u0159isp\u00edv\u00e1 ke&nbsp;<strong>spr\u00e1vn\u00e9 absorpci selenu<\/strong>&nbsp;a zinku a odstra\u0148ov\u00e1n\u00ed t\u011b\u017ek\u00fdch kov\u016f, jako olovo a rtu\u0165. <span style=\"color: #ff6600;\">[5] [10]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>5. Valin<\/strong><\/h3>\n\n\n\n<p>Valin je esenci\u00e1ln\u00ed&nbsp;<strong>pro ment\u00e1ln\u00ed&nbsp;zdrav\u00ed,<\/strong>&nbsp;koordinaci sval\u016f a emocion\u00e1ln\u00ed klid.&nbsp;Sportovci pou\u017e\u00edvaj\u00ed dopl\u0148ky valinu na&nbsp;<strong>r\u016fst sval\u016f, regeneraci&nbsp;tk\u00e1n\u00ed<\/strong>&nbsp;a dopln\u011bn\u00ed energie.&nbsp;Jeho nedostatek m\u016f\u017ee zp\u016fsobit&nbsp;<strong>nespavost a sn\u00ed\u017eenou ment\u00e1ln\u00ed funkci. <\/strong><span style=\"color: #ff6600;\">[5] [11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/56673084_2126251860829849_7681938309026676736_n_2.jpg\" alt=\"Esenci\u00e1ln\u00ed aminokyseliny valin, isoleucin, leucin a jejich \u00fa\u010dinky\" title=\"Esenci\u00e1ln\u00ed aminokyseliny valin, isoleucin, leucin a jejich \u00fa\u010dinky\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\"><strong>6. Isoleucin<\/strong><\/h3>\n\n\n\n<p>Isoleucin pom\u00e1h\u00e1&nbsp;<strong>p\u0159i hojen\u00ed&nbsp;ran,<\/strong>&nbsp;podporuje imunitu a reguluje hladinu cukru v krvi a produkci hormon\u016f.&nbsp;Je prim\u00e1rn\u011b&nbsp;<strong>p\u0159\u00edtomen ve svalov\u00e9 tk\u00e1ni<\/strong>&nbsp;a kontroluje hladinu energie.&nbsp;Star\u0161\u00ed lid\u00e9 mohou b\u00fdt n\u00e1chyln\u011bj\u0161\u00ed na nedostatek isoleucinu ne\u017e mlad\u0161\u00ed lid\u00e9, co\u017e u nich m\u016f\u017ee zp\u016fsobit&nbsp;<strong>ztr\u00e1tu sval\u016f a&nbsp;t\u0159es<\/strong>. <span style=\"color: #ff6600;\">[5] [12]<\/span><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>7. Leucin<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/ostatni-aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Leucin<\/a> je d\u016fle\u017eitou aminokyselinou&nbsp;<strong>p\u0159i synt\u00e9ze protein\u016f.<\/strong>&nbsp;Z\u00e1rove\u0148 reguluje hladinu cukru v krvi a podporuje&nbsp;<strong>r\u016fst a regeneraci sval\u016f a&nbsp;kost\u00ed.<\/strong>&nbsp;Je tak\u00e9 nezbytn\u00fd pro hojen\u00ed ran a produkci r\u016fstov\u00e9ho hormonu.&nbsp;Nedostatek leucinu m\u016f\u017ee v\u00e9st ke&nbsp;<strong>ko\u017en\u00edm probl\u00e9m\u016fm, vypad\u00e1v\u00e1n\u00ed vlas\u016f a&nbsp;\u00fanav\u011b.<\/strong>&nbsp;V\u00edce o leucinu se do\u010dtete v na\u0161em \u010dl\u00e1nku&nbsp;<a title=\"Leucin a jeho efektivn\u00ed vyu\u017eit\u00ed pro r\u016fst sval\u016f a regeneraci\" href=\"https:\/\/gymbeam.cz\/blog\/leucin-a-jeho-efektivni-vyuziti-pro-rust-svalu-a-regeneraci\/\" target=\"_blank\" rel=\"noopener noreferrer\">Leucin a jeho efektivn\u00ed vyu\u017eit\u00ed pro r\u016fst sval\u016f a regeneraci<\/a>. <span style=\"color: #ff6600;\">[5] [13]<\/span><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Leucin, isoleucin a<\/strong>&nbsp;<strong>valin<\/strong>&nbsp;pat\u0159\u00ed pod aminokyseliny s rozv\u011btven\u00fdm \u0159et\u011bzcem, zn\u00e1m\u00e9 jako&nbsp;<a title=\"BCAA aminokyseliny GymBeam\" href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA<\/a>. Ty maj\u00ed v t\u011ble specifick\u00e9 \u00fakoly,&nbsp;<strong>v\u010detn\u011b synt\u00e9zy&nbsp;protein\u016f,<\/strong>&nbsp;produkce energie a formov\u00e1n\u00ed dal\u0161\u00edch aminokyselin.&nbsp;Pokud v\u00e1s zaj\u00edmaj\u00ed BCAA, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a title=\"BCAA a jejich \u00fa\u010dinky na t\u011blo\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/\" target=\"_blank\" rel=\"noopener noreferrer\">BCAA a jejich \u00fa\u010dinky na t\u011blo<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>8. Fenylalanin<\/strong><\/h3>\n\n\n\n<p>Fenylalanin pom\u00e1h\u00e1 t\u011blu&nbsp;<strong>pou\u017e\u00edvat jin\u00e9&nbsp;aminokyseliny,<\/strong>&nbsp;stejn\u011b tak i proteiny a enzymy.&nbsp;T\u011blo&nbsp;<strong>p\u0159em\u011b\u0148uje fenylalanin na&nbsp;tyrosin,<\/strong>&nbsp;kter\u00fd je nezbytn\u00fd&nbsp;<strong>pro spr\u00e1vnou funkci mozku.<\/strong>&nbsp;Je z\u00e1rove\u0148 prekurzorem neurotransmiter\u016f dopaminu, epinefrinu a neropinefrinu.&nbsp;<strong>Nedostatek fenylalaninu je&nbsp;vz\u00e1cn\u00fd,<\/strong>&nbsp;ale m\u016f\u017ee zp\u016fsobit ekz\u00e9my, \u00fanavu a probl\u00e9my s pam\u011bt\u00ed. <span style=\"color: #ff6600;\">[14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmavost\u00ed je, \u017ee lid\u00e9 s genetickou poruchou zvanou&nbsp;<strong>fenylketonurie<\/strong>&nbsp;nejsou schopni metabolizovat fenylalanin.&nbsp;Takov\u00e9 osoby se pak mus\u00ed&nbsp;<strong>vyvarovat strav\u011b<\/strong>&nbsp;s p\u0159\u00edli\u0161 vysok\u00fdmi hodnotami fenylalaninu.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>9. Tryptofan<\/strong><\/h3>\n\n\n\n<p>Tryptofan je nezbytn\u00fd pro&nbsp;<strong>spr\u00e1vn\u00fd r\u016fst u kojenc\u016f<\/strong>&nbsp;a je v\u00fdchoz\u00ed l\u00e1tkou pro vznik serotoninu a melatoninu.&nbsp;Serotonin je neurotransmiter, kter\u00fd&nbsp;<strong>reguluje chu\u0165 k j\u00eddlu, sp\u00e1nek, n\u00e1ladu<\/strong>&nbsp;a bolest.&nbsp;Melatonin tak\u00e9 reguluje sp\u00e1nek a je sou\u010d\u00e1st\u00ed&nbsp;<strong>n\u011bkolika p\u0159\u00edpravk\u016f na&nbsp;span\u00ed.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5] [16]<\/span><\/p>\n\n\n\n<p>Jedna studie tvrd\u00ed, \u017ee suplementace <a href=\"https:\/\/gymbeam.cz\/l-tryptofan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tryptofanu<\/a> m\u016f\u017ee&nbsp;<strong>zlep\u0161it zpracov\u00e1n\u00ed emoc\u00ed<\/strong>&nbsp;u zdrav\u00fdch \u017een.&nbsp;Jeho nedostatek naopak&nbsp;<strong>zp\u016fsobuje pellagru,<\/strong>&nbsp;onemocn\u011bn\u00ed, kter\u00e9 m\u016f\u017ee v\u00e9st k demenci, ko\u017en\u00edm vyr\u00e1\u017ek\u00e1m a tr\u00e1vic\u00edm probl\u00e9m\u016fm. <span style=\"color: #ff6600;\">[5] [15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z v\u00fd\u0161e uveden\u00fdch \u00fa\u010dink\u016f&nbsp;<a title=\"Esenci\u00e1ln\u00ed aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.cz\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">EAA<\/a>&nbsp;vid\u00edme, \u017ee esenci\u00e1ln\u00ed aminokyseliny jsou z\u00e1kladem&nbsp;<strong>pro zdrav\u00ed a spr\u00e1vnou funkci organismu.<\/strong>&nbsp;I kdy\u017e jsou aminokyseliny nej\u010dast\u011bji spojov\u00e1ny s&nbsp;<strong>r\u016fstem a budov\u00e1n\u00edm svalov\u00e9 hmoty<\/strong>&nbsp;u sportovc\u016f, t\u011blo na nich z\u00e1vis\u00ed mnohem v\u00edce.&nbsp;To je d\u016fvodem, pro\u010d bychom&nbsp;<strong>nem\u011bli zanedb\u00e1vat jejich p\u0159\u00edjem ve&nbsp;strav\u011b.<\/strong>&nbsp;Jejich nedostatek toti\u017e m\u016f\u017ee&nbsp;<strong>negativn\u011b ovlivnit celkov\u00e9 zdrav\u00ed,<\/strong>&nbsp;v\u010detn\u011b nervov\u00e9ho, reproduk\u010dn\u00edho, imunitn\u00edho a tr\u00e1vic\u00edho syst\u00e9mu.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Esencialni_aminokyseliny_a_sportovci\"><\/span><strong>Esenci\u00e1ln\u00ed aminokyseliny a sportovci<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednou z kl\u00ed\u010dov\u00fdch rol\u00ed&nbsp;<a title=\"Esenci\u00e1ln\u00ed aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.cz\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">esenci\u00e1ln\u00edch aminokyselin<\/a> je i jejich vliv na r\u016fst sval\u016f.&nbsp;Mnoh\u00e9 z EAA se&nbsp;<strong>pod\u00edlej\u00ed na proteinov\u00e9 synt\u00e9ze,<\/strong>&nbsp;a to nejen esenci\u00e1ln\u00ed aminokyseliny BCAA.&nbsp;D\u011blaj\u00ed to prost\u0159ednictv\u00edm sv\u00e9 schopnosti&nbsp;<strong>aktivovat dr\u00e1hu mTORC1.<\/strong>&nbsp;Pokud se v\u011bnujete fitness, mo\u017en\u00e1 jste ji\u017e sly\u0161eli o&nbsp;<strong>proteinu&nbsp;mTOR,<\/strong>&nbsp;kter\u00fd \u00fa\u010dinn\u011b stimuluje synt\u00e9zu protein\u016f.&nbsp;MTORC1 zahrnuje nejen mTOR, ale i dal\u0161\u00ed procesy, kter\u00e9&nbsp;<strong>souvisej\u00ed se synt\u00e9zou svalov\u00fdch protein\u016f.&nbsp;<\/strong><span style=\"color: #ff6600;\">[20]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/60518986_2179034205551614_8699734863986556928_o_2.jpg\" alt=\"Esenci\u00e1ln\u00ed aminokyseliny a jejich \u00fa\u010dinky na sportovce \" width=\"843\" height=\"562\" title=\"Esenci\u00e1ln\u00ed aminokyseliny a jejich \u00fa\u010dinky na sportovce \"\/><\/figure><\/div>\n\n\n\n<p>Dr\u00e1ha mTORC1 kontroluje&nbsp;<strong>anabolickou a katabolickou signalizaci<\/strong>&nbsp;kostern\u00edho svalstva, reguluje&nbsp;<strong>svalov\u00fd r\u016fst a rozpad sval\u016f.<\/strong>&nbsp;Potvrzuje to i v\u00fdzkum, kter\u00fd uk\u00e1zal, \u017ee dopl\u0148ov\u00e1n\u00ed&nbsp;<strong>esenci\u00e1ln\u00edch aminokyselin ve spojen\u00ed s odporov\u00fdm tr\u00e9ninkem<\/strong>&nbsp;m\u00e1 aditivn\u00ed \u00fa\u010dinek na&nbsp;<strong>stimulaci synt\u00e9zy protein\u016f<\/strong>&nbsp;ve srovn\u00e1n\u00ed pouze s tr\u00e9ninkem. <span style=\"color: #ff6600;\">[18] [19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To v podstat\u011b znamen\u00e1, \u017ee EAA v\u00e1m mohou pomoci&nbsp;<strong>maximalizovat \u00fasp\u011bch<\/strong>&nbsp;va\u0161ich fitness c\u00edl\u016f t\u00edm, \u017ee stimuluj\u00ed synt\u00e9zu svalov\u00fdch b\u00edlkovin.&nbsp;To n\u00e1sledn\u011b vede k&nbsp;<strong>r\u016fstu sval\u016f<\/strong>&nbsp;nebo minim\u00e1ln\u011b zabra\u0148uje ztr\u00e1t\u011b svalov\u00e9 hmoty.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje_esencialnich_aminokyselin\"><\/span><strong>Zdroje esenci\u00e1ln\u00edch aminokyselin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proto\u017ee na\u0161e t\u011blo <strong>nen\u00ed schopno tvo\u0159it esenci\u00e1ln\u00ed aminokyseliny,<\/strong> je d\u016fle\u017eit\u00e9 dopl\u0148ovat je v r\u00e1mci j\u00eddeln\u00ed\u010dku. Na\u0161t\u011bst\u00ed existuje <strong>mnoho b\u011b\u017en\u00fdch potravin,<\/strong> kter\u00e9 obsahuj\u00ed dostatek esenci\u00e1ln\u00edch aminokyselin. J\u00eddla, ve kter\u00fdch najdeme v\u0161ech <strong>9 esenci\u00e1ln\u00edch aminokyselin,<\/strong> se ozna\u010duj\u00ed tak\u00e9 jako <strong>kompletn\u00ed proteiny.<\/strong> Pat\u0159\u00ed tam maso, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a> a mo\u0159sk\u00e9 plody, dr\u016fbe\u017e, vaj\u00ed\u010dka a ml\u00e9\u010dn\u00e9 produkty. <strong>Z rostlinn\u00fdch zdroj\u016f<\/strong> obsahuje celou sestavu esenci\u00e1ln\u00edch aminokyselin s\u00f3ja, quinoa a pohanka. Zb\u00fdvaj\u00edc\u00ed rostlinn\u00e9 zdroje, jako o\u0159echy nebo lu\u0161t\u011bniny, se <strong>nepova\u017euj\u00ed za kompletn\u00ed proteiny,<\/strong> proto\u017ee nemaj\u00ed jednu nebo v\u00edce esenci\u00e1ln\u00edch aminokyselin. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud pat\u0159\u00edte k <strong>vegan\u016fm<\/strong> a va\u0161e strava je pestr\u00e1, m\u016f\u017eete si zajistit spr\u00e1vn\u00fd p\u0159\u00edjem v\u0161ech esenci\u00e1ln\u00edch aminokyselin. Nap\u0159\u00edklad v\u00fdb\u011br r\u016fzn\u00fdch typ\u016f lu\u0161t\u011bnin, o\u0159\u00ed\u0161ky a semena, \u010di <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenina <\/a>v\u00e1m pomohou naplnit denn\u00ed pot\u0159eby esenci\u00e1ln\u00edch aminokyselin <strong>i bez p\u0159\u00edtomnosti \u017eivo\u010di\u0161n\u00fdch produkt\u016f.<\/strong> V\u017edy si je v\u0161ak m\u016f\u017eete doplnit i prost\u0159ednictv\u00edm dopl\u0148k\u016f v\u00fd\u017eivy <a title=\"Esenci\u00e1ln\u00ed aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.cz\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">EAA<\/a>. <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1145991311_2.jpg\" alt=\"Zdroje esenci\u00e1ln\u00edch aminokyselin, EAA, GymBeam \" width=\"843\" height=\"567\" title=\"Zdroje esenci\u00e1ln\u00edch aminokyselin, EAA, GymBeam \"\/><\/figure><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><\/p>\n\n\n\n<p>V tabulce v\u00e1m p\u0159in\u00e1\u0161\u00edme p\u0159ehled&nbsp;<strong>esenci\u00e1ln\u00edch aminokyselin a jejich zdroj\u016f.&nbsp;<\/strong><span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Esenci\u00e1ln\u00ed aminokyseliny<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Potravinov\u00fd zdroj<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Lysin<\/td><td class=\"has-text-align-center\" data-align=\"center\">maso, vaj\u00ed\u010dka, s\u00f3ja, \u010dern\u00e9 fazole, quinoa, d\u00fd\u0148ov\u00e1 sem\u00ednka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Histidin<\/td><td class=\"has-text-align-center\" data-align=\"center\">maso, ryby, dr\u016fbe\u017e, o\u0159echy, sem\u00ednka, zrna<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Treonin<\/td><td class=\"has-text-align-center\" data-align=\"center\">cottage cheese, p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Metionin<\/td><td class=\"has-text-align-center\" data-align=\"center\">vaj\u00ed\u010dka, zrna, o\u0159echy, sem\u00ednka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Valin<\/td><td class=\"has-text-align-center\" data-align=\"center\">s\u00f3ja, s\u00fdr, ara\u0161\u00eddy, houby, zrna, zelenina<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Isoleucin<\/td><td class=\"has-text-align-center\" data-align=\"center\">maso, ryby, dr\u016fbe\u017e, vaj\u00ed\u010dka, s\u00fdr, \u010do\u010dka, o\u0159echy a sem\u00ednka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Leucin<\/td><td class=\"has-text-align-center\" data-align=\"center\">ml\u00e9\u010dn\u00e9 produkty, s\u00f3ja, lu\u0161t\u011bniny<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fenylalanin<\/td><td class=\"has-text-align-center\" data-align=\"center\">ml\u00e9\u010dn\u00e9 produkty, maso, s\u00f3ja, ryby, fazole, o\u0159echy<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tryptofan<\/td><td class=\"has-text-align-center\" data-align=\"center\">p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky, cottage cheese, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed <\/a>a kr\u016ft\u00ed maso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Denni_davka_esencialnich_aminokyselin\"><\/span><strong>Denn\u00ed d\u00e1vka esenci\u00e1ln\u00edch aminokyselin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e tedy v\u00edte, \u017ee pro sportovce jsou&nbsp;<a title=\"Esenci\u00e1ln\u00ed aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.cz\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">EAA<\/a> d\u016fle\u017eit\u00e9, a to&nbsp;<strong>nejen pro&nbsp;zdrav\u00ed,<\/strong>&nbsp;ale i dosa\u017een\u00ed fitness c\u00edl\u016f.&nbsp;Doporu\u010den\u00e9 denn\u00ed d\u00e1vkov\u00e1n\u00ed esenci\u00e1ln\u00edch aminokyselin ur\u010dila&nbsp;<strong>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace<\/strong>&nbsp;n\u00e1sledovn\u011b&nbsp;<span style=\"color: #ff6600;\">[21]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Esenci\u00e1ln\u00ed aminokyseliny<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mg\/kg hmotnosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mg pro 70 kg osobu<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Histidin<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">700<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Isoleucin<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Leucin<\/td><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><td class=\"has-text-align-center\" data-align=\"center\">2730<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lysin<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><td class=\"has-text-align-center\" data-align=\"center\">2100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Metionin + cystein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,4 + 4,1 (spolu 15)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1050 (spolu)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fenylalanin + tyrosin<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 (spolu)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1750 (spolu)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Treonin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">1050<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tryptofan&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Valin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">26<\/td><td class=\"has-text-align-center\" data-align=\"center\">1820<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Shrnuli jsme v\u0161e podstatn\u00e9, co by&nbsp;<strong>sportovci o EAA m\u011bli&nbsp;v\u011bd\u011bt.<\/strong>&nbsp;Tyto esenci\u00e1ln\u00ed aminokyseliny jsou toti\u017e&nbsp;<strong>cestou ke zdrav\u00ed a vytou\u017een\u00e9&nbsp;postav\u011b.<\/strong>&nbsp;Napi\u0161te n\u00e1m proto do koment\u00e1\u0159\u016f, z jak\u00fdch zdroj\u016f nej\u010dast\u011bji p\u0159ij\u00edm\u00e1te EAA.&nbsp;Pokud v\u00e1s \u010dl\u00e1nek obohatil a chcete se o n\u011bj pod\u011blit,&nbsp;<strong>nev\u00e1hejte a podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Amino Acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esenci\u00e1ln\u00ed aminokyseliny pot\u0159ebujeme p\u0159ij\u00edmat ze stravy nebo dopl\u0148k\u016f v\u00fd\u017eivy, proto\u017ee t\u011blo si je neum\u00ed vyrobit. Jsou v\u0161ak z\u00e1kladem pro zdrav\u00ed a r\u016fst sval\u016f.<\/p>\n","protected":false},"author":25,"featured_media":109311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6213,6501,7185],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-aminokyseliny-cs","9":"tag-doplnky-vyzivy-cs","10":"tag-rust-svalove-hmoty","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esenci\u00e1ln\u00ed aminokyseliny EAA a jejich \u00fa\u010dinky, zdroje a d\u00e1vkov\u00e1n\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Esenci\u00e1ln\u00ed aminokyseliny pot\u0159ebujeme p\u0159ij\u00edmat ze stravy nebo dopl\u0148k\u016f v\u00fd\u017eivy, proto\u017ee t\u011blo si je neum\u00ed vyrobit. 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