{"id":167371,"date":"2019-07-01T00:00:00","date_gmt":"2019-06-30T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/razlichija-orechovyje-pasty\/"},"modified":"2024-10-23T15:12:02","modified_gmt":"2024-10-23T13:12:02","slug":"razlichija-orechovyje-pasty-3","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/razlichija-orechovyje-pasty-3\/","title":{"rendered":"\u041e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0438 \u0435\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f, \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u043b\u044c\u0437\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/razlichija-orechovyje-pasty-3\/#%D0%92%D0%B8%D0%B4%D1%8B_%D0%BE%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D0%BE%D0%B9_%D0%BF%D0%B0%D1%81%D1%82%D1%8B\" title=\"\u0412\u0438\u0434\u044b \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b\">\u0412\u0438\u0434\u044b \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/razlichija-orechovyje-pasty-3\/#%D0%9E%D1%82%D0%BB%D0%B8%D1%87%D0%B8%D1%8F_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%BE%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D1%8B%D0%BC%D0%B8_%D0%BF%D0%B0%D1%81%D1%82%D0%B0%D0%BC%D0%B8\" title=\"\u041e\u0442\u043b\u0438\u0447\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u043c\u0438 \u043f\u0430\u0441\u0442\u0430\u043c\u0438\">\u041e\u0442\u043b\u0438\u0447\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u043c\u0438 \u043f\u0430\u0441\u0442\u0430\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/razlichija-orechovyje-pasty-3\/#%D0%90%D1%80%D0%B0%D1%85%D0%B8%D1%81%D0%BE%D0%B2%D0%B0%D1%8F_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\" title=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430\">\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/razlichija-orechovyje-pasty-3\/#%D0%9F%D0%B0%D1%81%D1%82%D0%B0_%D0%BA%D0%B5%D1%88%D1%8C%D1%8E\" title=\"\u041f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e\">\u041f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/razlichija-orechovyje-pasty-3\/#%D0%9C%D0%B8%D0%BD%D0%B4%D0%B0%D0%BB%D1%8C%D0%BD%D0%B0%D1%8F_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\" title=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/razlichija-orechovyje-pasty-3\/#%D0%9F%D0%B0%D1%81%D1%82%D0%B0_%D0%B8%D0%B7_%D0%BB%D0%B5%D1%81%D0%BD%D1%8B%D1%85_%D0%BE%D1%80%D0%B5%D1%85%D0%BE%D0%B2\" title=\"\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u043b\u0435\u0441\u043d\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432\">\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u043b\u0435\u0441\u043d\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/razlichija-orechovyje-pasty-3\/#%D0%A4%D0%B8%D1%81%D1%82%D0%B0%D1%88%D0%BA%D0%BE%D0%B2%D0%B0%D1%8F_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\" title=\"\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430\">\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/razlichija-orechovyje-pasty-3\/#%D0%A1%D1%80%D0%B0%D0%B2%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%BE%D0%B9_%D1%86%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%BE%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D1%8B%D1%85_%D0%BF%D0%B0%D1%81%D1%82\" title=\"\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0445 \u043f\u0430\u0441\u0442\">\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0445 \u043f\u0430\u0441\u0442<\/a><\/li><\/ul><\/nav><\/div>\n<p dir=\"ltr\">\u041a\u0442\u043e \u0431\u044b \u0435\u0435 \u043d\u0435 \u043b\u044e\u0431\u0438\u043b? \u041e\u043d\u0430 \u0432\u043a\u0443\u0441\u043d\u0430\u044f, \u0435\u0435 \u043c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u0431\u0435\u0437 \u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u044d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432. \u0420\u0435\u0447\u044c \u0438\u0434\u0435\u0442<strong> \u043e \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u0435.<\/strong> \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043e <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f\u0445<\/strong> \u043c\u0435\u0436\u0434\u0443 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u043c\u0438 \u043f\u0430\u0441\u0442\u0430\u043c\u0438?<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D0%B4%D1%8B_%D0%BE%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D0%BE%D0%B9_%D0%BF%D0%B0%D1%81%D1%82%D1%8B\"><\/span><span style=\"color: #339966;\"><strong>\u0412\u0438\u0434\u044b \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u0432\u0441\u0435 <a title=\"\u041e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/orechovaja-pasta\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b<\/strong><\/a> \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u043c\u0438, \u044d\u0442\u043e \u0434\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u0442\u0430\u043a! \u041f\u0435\u0440\u0432\u043e\u0435 \u043e\u0442\u043b\u0438\u0447\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 <strong>\u0441\u043e\u0441\u0442\u0430\u0432, \u0432\u043a\u0443\u0441, \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044e<\/strong> \u0438 <strong>\u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong>, &#8211; \u044d\u0442\u043e \u0432\u0438\u0434 \u043e\u0440\u0435\u0445\u043e\u0432, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0434\u0435\u043b\u0430\u043d\u0430 \u043f\u0430\u0441\u0442\u0430.<\/p>\n<p dir=\"ltr\"><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0432\u0438\u0434\u044b<\/strong> \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b:<\/p>\n<ul>\n<li>\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/li>\n<li>\u043f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e<\/li>\n<li>\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/li>\n<li>\u043c\u0430\u0441\u043b\u043e \u043b\u0435\u0441\u043d\u043e\u0433\u043e \u043e\u0440\u0435\u0445\u0430<\/li>\n<li>\u0444\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/li>\n<li>\u043e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0438\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u043e\u0440\u0435\u0445\u043e\u0432<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b - \u0441\u043e\u0441\u0442\u0430\u0432\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-610743562.jpg\" alt=\"\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b - \u0441\u043e\u0441\u0442\u0430\u0432\" width=\"700\" height=\"467\" \/>\n<h3 dir=\"ltr\"><span style=\"color: #339966;\"><strong>\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0435\u0439<\/strong><\/span><\/h3>\n<p dir=\"ltr\">\u041f\u0430\u0441\u0442\u0430 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0435\u0435 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0435\u0439 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043d\u0430 <strong>smooth(\u0433\u043b\u0430\u0434\u043a\u0430\u044f)<\/strong> \u0438 <strong>crunchy (\u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u043c\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u043e\u0440\u0435\u0445\u043e\u0432)<\/strong>. \u041d\u043e \u0447\u0442\u043e \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u043e \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0432\u0438\u0434\u0430? <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>Smooth \u043e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/strong><\/span><\/p>\n<p dir=\"ltr\"><strong>\u0413\u043b\u0430\u0434\u043a\u0430\u044f \u043e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430,<\/strong> \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u0430\u044f <strong>smooth<\/strong>, \u0438\u043c\u0435\u0435\u0442 <strong>\u0433\u043b\u0430\u0434\u043a\u0443\u044e \u0438 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u0443\u044e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044e.<\/strong> \u041e\u0440\u0435\u0445\u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u043e\u043b\u043e\u0442\u044b, \u0430 \u043a\u0440\u0435\u043c\u043e\u0432\u0430\u044f \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430 \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0438\u0445 \u043d\u0430\u043c\u0430\u0437\u044b\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u043b\u0435\u0431 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u0433\u043e\u0442\u043e\u0432\u043a\u0435.<\/p>\n<p><span style=\"color: #ff6600;\"> <\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>Crunchy \u043e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/strong><\/span><\/p>\n<p dir=\"ltr\">\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u043e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 <strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u043e\u0440\u0435\u0445\u043e\u0432<\/strong>. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f <strong>\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0438\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043c\u0443\u0437\u0438.<\/strong><\/p>\n<h3 dir=\"ltr\"><span style=\"color: #339966;\"><strong>\u041a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u043f\u043e \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u043e\u0440\u0435\u0445\u043e\u0432<\/strong><\/span><\/h3>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>100 % \u043e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/strong><\/span><\/p>\n<p dir=\"ltr\">\u041e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0438 \u043c\u0430\u0441\u043b\u043e \u0441 <a title=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/orechovaja-pasta\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>100% \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043e\u0440\u0435\u0445\u043e\u0432<\/strong><\/a> \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u044e\u0442, \u0447\u0442\u043e \u0432\u044b <strong>\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435<\/strong> <strong>\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/strong>. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0442\u0430\u043a\u0430\u044f \u043f\u0430\u0441\u0442\u0430 <strong>\u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a<\/strong> (<em>\u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0441\u043e\u043b\u044c, \u0441\u0430\u0445\u0430\u0440, \u043f\u0430\u043b\u044c\u043c\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432<\/em>), \u043e\u043d\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437<strong> \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0430\u0441\u0442<\/strong>.<\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>\u041f\u0430\u0441\u0442\u0430 \u0441 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438<\/strong><\/span><\/p>\n<p dir=\"ltr\">\u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0430\u0441\u0442\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 <strong>\u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong> <strong>\u0434\u043b\u044f<\/strong> <strong>\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0432\u043a\u0443\u0441\u0430<\/strong>, <strong>\u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438<\/strong> \u0438\u043b\u0438 \u043f\u0440\u043e\u0434\u043b\u0435\u043d\u0438\u044f \u0441\u0440\u043e\u043a\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438. \u042d\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong>\u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438\u043b\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u0432 \u0444\u0440\u0443\u043a\u0442\u043e\u0432<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u0445 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c <strong>\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0443\u044e \u0434\u043e\u043b\u044e \u0441\u0430\u0445\u0430\u0440\u0430<\/strong>. \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0436\u0435 <strong>\u0441\u043e\u043b\u044c \u0438\u043b\u0438 \u043f\u0430\u043b\u044c\u043c\u043e\u0432\u044b\u0439 \u0441\u0430\u0445\u0430\u0440.<\/strong><\/p>\n<p dir=\"ltr\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-494085324.jpg\" alt=\"\u041e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b\" width=\"700\" height=\"467\" \/><\/strong><\/p>\n<p dir=\"ltr\">\u041e\u0441\u043e\u0431\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0435\u0439 \u0441\u0440\u0435\u0434\u0438 \u043f\u0430\u0441\u0442 \u0441 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/orechovaja-pasta\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0435 \u043f\u0430\u0441\u0442\u044b<\/strong>,<\/a> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u044b <strong>\u0431\u0435\u043b\u043a\u043e\u043c \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0442\u0438\u043f\u043e\u0432<\/strong>. \u042d\u0442\u0438 \u043f\u0430\u0441\u0442\u044b \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b \u0441\u0440\u0435\u0434\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442<strong> \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0437\u0430\u043f\u0430\u0441 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0431\u0435\u043b\u043a\u0430.<\/strong><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82%D0%BB%D0%B8%D1%87%D0%B8%D1%8F_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%BE%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D1%8B%D0%BC%D0%B8_%D0%BF%D0%B0%D1%81%D1%82%D0%B0%D0%BC%D0%B8\"><\/span><strong><span style=\"color: #339966;\">\u041e\u0442\u043b\u0438\u0447\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u043c\u0438 \u043f\u0430\u0441\u0442\u0430\u043c\u0438<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u0422\u0435\u043f\u0435\u0440\u044c, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0437\u043d\u0430\u0435\u043c, <strong>\u043a\u0430\u043a\u0438\u0435 \u0432\u0438\u0434\u044b \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0445 \u043f\u0430\u0441\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442<\/strong>, \u043c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u0442\u043e\u043c\u0443, <strong>\u0447\u0442\u043e<\/strong> <strong>\u0434\u0435\u043b\u0430\u0435\u0442 \u043a\u0430\u0436\u0434\u043e\u0435 \u0438\u0437 \u044d\u0442\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0445 \u043c\u0430\u0441\u0435\u043b \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u043c.<\/strong><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"%D0%90%D1%80%D0%B0%D1%85%D0%B8%D1%81%D0%BE%D0%B2%D0%B0%D1%8F_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\"><\/span><span style=\"color: #339966;\"><strong>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><a title=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/strong><\/a>, \u0431\u0435\u0437 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u0441\u0430\u043c\u044b\u043c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c \u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c \u0441\u0440\u0435\u0434\u0438 \u0432\u0441\u0435\u0445 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0445 \u043c\u0430\u0441\u0435\u043b<\/strong>.<strong> <\/strong><span style=\"color: #ff6600;\">[2]<\/span> \u0425\u043e\u0442\u044f \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u0430\u0440\u0430\u0445\u0438\u0441 &#8211; \u043d\u0435 \u043e\u0440\u0435\u0445, <strong>\u0432\u043a\u0443\u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442 \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u043e\u0440\u0435\u0445\u0438.<\/strong> <span style=\"color: #ff6600;\">[3]<\/span> \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043e\u0440\u0435\u0445\u043e\u0432 <strong>\u0440\u0430\u0441\u0442\u0443\u0442 \u043d\u0430 \u0434\u0435\u0440\u0435\u0432\u044c\u044f\u0445.<\/strong> \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0430\u0440\u0430\u0445\u0438\u0441 \u0440\u0430\u0441\u0442\u0435\u0442 \u0432 \u043f\u043e\u0447\u0432\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d <strong>\u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0431\u043e\u0431\u043e\u0432\u044b\u043c<\/strong>, \u043a\u0430\u043a \u0433\u043e\u0440\u043e\u0445 \u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430. <span style=\"color: #ff6600;\">[3] <\/span><\/p>\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/strong><\/span><\/h3>\n<p dir=\"ltr\"><strong>1. \u0418\u043c\u0435\u0435\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u0443\u044e \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/p>\n<p dir=\"ltr\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e <strong>\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/strong> \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0430 <strong>\u0431\u043e\u0433\u0430\u0442\u0430 \u0431\u0435\u043b\u043a\u0430\u043c\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438,<\/strong> \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u043c\u0430\u0433\u043d\u0438\u0439 \u0438 \u0446\u0438\u043d\u043a. <span style=\"color: #ff6600;\">[4]<\/span> \u041e\u0431 \u044d\u0442\u043e\u043c \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u0435\u0442 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0449\u0435\u0435, \u0447\u0442\u043e <strong>\u0434\u0432\u0435 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442:<\/p>\n<ul>\n<li dir=\"ltr\"><strong>\u0411\u0435\u043b\u043a\u0438 \u0434\u043e 7,02 \u0433<\/strong> \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0438\u0434\u0430 \u0430\u0440\u0430\u0445\u0438\u0441\u0430. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 <strong>\u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 <strong>46 \u0433 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 56 \u0433 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d. <\/strong>[5]<\/li>\n<li dir=\"ltr\"><strong>\u041c\u0430\u0433\u043d\u0438\u0439<\/strong> &#8211; \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u0430\u0433\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 <strong>\u043e\u0442 400 \u0434\u043e 420 \u043c\u0433 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u043e\u0442 310 \u0434\u043e 320 \u043c\u0433 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d<\/strong>. \u0414\u0432\u0435 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442<strong> 57 \u043c\u0433 \u043c\u0430\u0433\u043d\u0438\u044f,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0433\u0440\u0430\u0435\u0442 \u0440\u043e\u043b\u044c \u0432 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 300 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430\u0445 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. <span style=\"color: #ff6600;\">[6]<\/span><\/li>\n<li dir=\"ltr\"><strong>\u0424\u043e\u0441\u0444\u043e\u0440<\/strong> &#8211; \u0432 \u0434\u0430\u043d\u043d\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0438<strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 107 \u043c\u0433 \u0444\u043e\u0441\u0444\u043e\u0440\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438, <strong>\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044e<\/strong>. <span style=\"color: #ff6600;\">[7]<\/span><\/li>\n<li dir=\"ltr\"><strong>\u0426\u0438\u043d\u043a<\/strong> &#8211; \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <strong>0,85 \u043c\u0433 \u0446\u0438\u043d\u043a\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u0431\u0435\u043b\u043a\u0430<\/strong> \u0438 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0414\u041d\u041a. <span style=\"color: #ff6600;\">[8]<\/span><\/li>\n<li dir=\"ltr\"><strong>\u041d\u0438\u0430\u0446\u0438\u043d<\/strong> &#8211; \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u04123<\/strong>, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e, \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u0414\u0432\u0435 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442<strong> 4,21 \u043c\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u04123<\/strong>.<span style=\"color: #ff6600;\"> [9]<\/span><\/li>\n<li dir=\"ltr\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B6<\/strong> &#8211; \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0434\u043e<strong> 0,17 \u0433<\/strong> \u044d\u0442\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430, \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u043e\u0447\u0442\u0438 <strong>14% \u043e\u0442 \u0441\u0440\u0435\u0434\u043d\u0435\u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f<\/strong> \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B6 \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0412\u0438\u0442\u0430\u043c\u0438\u043d B6 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 <strong>\u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 100 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u0445 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432<\/strong> \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. <span style=\"color: #ff6600;\">[10]<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-670950858.jpg\" alt=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" width=\"700\" height=\"459\" \/><\/span><\/p>\n<p dir=\"ltr\"><strong>2. \u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u041c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439<\/strong> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c <strong>\u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u0435\u0441 \u0438\u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c.<\/strong> \u042d\u0442\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0430\u0440\u0430\u0445\u0438\u0441 <strong>\u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438<\/strong> \u0438\u0437-\u0437\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f <strong>\u0431\u0435\u043b\u043a\u0430, \u0436\u0438\u0440\u0430 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/strong>. <span style=\"color: #ff6600;\">[11] <\/span><\/p>\n<p dir=\"ltr\">\u0412 <strong>2018<\/strong> \u0433\u043e\u0434\u0443 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u0440\u0435\u0445\u043e\u0432, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u0430, <strong>\u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430 \u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f<\/strong>. \u0412 \u044d\u0442\u043e\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043b\u0438\u0441\u044c \u0440\u0430\u0446\u0438\u043e\u043d \u0438 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u043f\u043e\u0447\u0442\u0438 <strong>373 000 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438\u0437 10 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u043d \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 5 \u043b\u0435\u0442.<\/strong> <span style=\"color: #ff6600;\">[12] <\/span>\u0412 \u0442\u043e\u043c \u0436\u0435 \u0433\u043e\u0434\u0443 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 <strong>\u0434\u0432\u0443\u0445 \u0447\u0430\u0439\u043d\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/strong> \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u0435\u0434\u044b <strong>\u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b\u043e \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441<\/strong>. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n<p dir=\"ltr\">\u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0447\u0443\u0442\u044c <strong>\u0431\u043e\u043b\u0435\u0435 51 000 \u0436\u0435\u043d\u0449\u0438\u043d.<\/strong> \u0416\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u0430\u0440\u0430\u0445\u0438\u0441 \u0434\u0432\u0430 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/strong>, \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u043c\u0435\u043d\u044c\u0448\u0435\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 8 \u043b\u0435\u0442, \u0447\u0435\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0435\u0434\u043a\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u043e\u0440\u0435\u0445\u0438. <span style=\"color: #ff6600;\">[13] <\/span>\u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u043e\u0434\u043d\u0430\u043a\u043e, \u0447\u0442\u043e \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u0440\u0435\u0434\u043d\u043e, \u0438 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u043c\u0438 \u043f\u0430\u0441\u0442\u0430\u043c\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b\u043c.<\/p>\n<p dir=\"ltr\"><strong>3. \u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043d\u0438\u0437\u043a\u043e\u043c\u0443 \u0443\u0440\u043e\u0432\u043d\u044e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/strong><\/p>\n<p dir=\"ltr\">\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0440\u044f\u0434 <strong>\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435:<\/p>\n<ul>\n<li>\u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/li>\n<li>\u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/li>\n<li>\u043d\u0438\u0430\u0446\u0438\u043d<\/li>\n<li>\u043c\u0430\u0433\u043d\u0438\u0439<\/li>\n<li>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/li>\n<\/ul>\n<p dir=\"ltr\">\u0421\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0438 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<strong> \u0438\u0433\u0440\u0430\u0435\u0442 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430.<\/strong> \u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438\u043c\u0435\u0435\u0442 <strong>\u0442\u0430\u043a\u0443\u044e \u0436\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u043a\u0430\u043a \u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/strong>, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0441\u0432\u043e\u0438\u043c \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u044b\u043c \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u043c \u043d\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443. <span style=\"color: #ff6600;\">[14] <\/span>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u0440\u0435\u0445\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 <strong>\u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438 \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0441\u0435\u0440\u0434\u0446\u0430<\/strong>. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0430\u0440\u0430\u0445\u0438\u0441 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 <strong>\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430.<\/strong><span style=\"color: #ff6600;\"> [15] [16]<\/span><\/p>\n<p dir=\"ltr\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0438 \u0435\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-614142280_2.jpg\" alt=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0438 \u0435\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\" width=\"700\" height=\"467\" \/><\/strong><\/p>\n<p dir=\"ltr\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f <em>\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0439 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438<\/em> \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e <strong>\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 46 \u0433 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong> \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430, <strong>\u043b\u0438\u043f\u0438\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u044f \u043a\u0440\u043e\u0432\u0438<\/strong> \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c. <span style=\"color: #ff6600;\">[17] [18] <\/span>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 &#8211; \u044d\u0442\u043e \u043f\u0430\u0441\u0442\u0430 \u0441 <strong>\u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <strong>\u0436\u0438\u0440\u044b, \u0431\u0435\u043b\u043a\u0438 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443<\/strong>. \u042d\u0442\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430 <strong>\u043d\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438.<\/strong> \u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n<h3 dir=\"ltr\"><\/h3>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<\/strong><\/span><\/p>\n<p dir=\"ltr\"><strong>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong> \u043c\u0435\u044f\u0435\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0443\u0440\u043e\u0432\u043d\u044f \u0435\u0433\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430. \u0422\u0438\u043f\u0438\u0447\u043d\u044b\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u0430\u0440\u044c\u0438\u0440\u0443\u0435\u0442\u0441\u044f <strong>\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0442 1600 \u0434\u043e 2400 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong> \u0432 \u0434\u0435\u043d\u044c \u0438 \u0443 <strong>\u043c\u0443\u0436\u0447\u0438\u043d \u043e\u0442 3000 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0434\u0435\u043d\u044c<\/strong>. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e <strong>\u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432 \u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0444\u0438\u0442\u043d\u0435\u0441\u0430<\/strong> <strong>\u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443 \u0432 \u0441\u0432\u043e\u0439 \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong>. <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<p dir=\"ltr\"><strong>\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/strong> \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f <strong>\u0440\u043e\u0441\u0442\u0430 \u0438 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/strong> \u0425\u043e\u0442\u044f \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u043e\u043b\u043d\u043e\u0439 \u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0439 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u0438 &#8211; <strong>\u043e\u043d\u043e \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0441\u0435\u0445 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443, \u043e\u043d\u043e <strong>\u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0431\u0435\u043b\u043a\u0430<\/strong>. <span style=\"color: #ff6600;\">[21]<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0438 \u0435\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-901562794.jpg\" alt=\"\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0438 \u0435\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\" width=\"700\" height=\"467\" \/><\/strong><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/strong><\/span><\/p>\n<p dir=\"ltr\">\u041e\u0434\u043d\u0430\u043a\u043e, \u0432 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c, <strong>\u043f\u0440\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b,<\/strong> \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0442\u0430\u043a\u0436\u0435 \u0435\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 . \u0418\u0437-\u0437\u0430 <strong>\u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0438 \u043a\u0430\u043b\u0438\u044f,<\/strong> <span style=\"color: #ff6600;\">[22]<\/span> \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442<strong> \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430<\/strong>. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0439 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438, \u043e\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c <strong>3,05 \u0433 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430<\/strong>, \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0434\u043e <strong>23,5% \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432<\/strong>. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n<div><\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B0%D1%81%D1%82%D0%B0_%D0%BA%D0%B5%D1%88%D1%8C%D1%8E\"><\/span><span style=\"color: #339966;\">\u041f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><strong>\u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/strong>, \u043a\u0435\u0448\u044c\u044e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <strong>\u043c\u0435\u043d\u044c\u0448\u0435 \u0431\u0435\u043b\u043a\u0430.<\/strong> \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0432 \u043d\u0435\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f <strong>\u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0435\u043b\u0435\u0437\u0430, \u043c\u0435\u0434\u0438 \u0438 \u0444\u043e\u0441\u0444\u043e\u0440\u0430<\/strong>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439, <strong>\u043a\u0435\u0448\u044c\u044e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u043e\u0447\u0442\u0438 \u0432\u0434\u0432\u043e\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0430\u0445\u0430\u0440\u0430<\/strong><strong><span style=\"color: #ff6600;\">.<\/span><\/strong><span style=\"color: #ff6600;\">[25]<\/span> <strong>\u041f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e<\/strong> \u0431\u043e\u0433\u0430\u0442\u0430 <strong>\u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c, \u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d\u043e\u043c, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0415<\/strong> \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0434\u043e\u043b\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0436\u0438\u0440\u043e\u0432, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443. <span style=\"color: #ff6600;\">[26] <\/span><\/p>\n<p dir=\"ltr\">\u041c\u0430\u0441\u043b\u043e \u043a\u0435\u0448\u044c\u044e \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c <strong>\u043d\u0430 \u0441\u044b\u0440\u043e\u0435 \u0438 \u0441\u043e\u043b\u0435\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043a\u0435\u0448\u044c\u044e<\/strong>. \u0421\u0430\u043c\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 <strong>\u0441\u044b\u0440\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043a\u0435\u0448\u044c\u044e, \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432,<\/strong> \u0447\u0435\u043c \u0432 \u0441\u043e\u043b\u0435\u043d\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u043a\u0435\u0448\u044c\u044e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u043e\u0440\u0435\u0445\u043e\u0432 \u043a\u0435\u0448\u044c\u044e. <strong>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u0441\u044b\u0440\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u043a\u0435\u0448\u044c\u044e \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f<\/strong> \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u043b\u0438 \u043e\u043d\u043e <strong>\u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u0430\u043b\u0438\u044f \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430.<\/strong> <span style=\"color: #ff6600;\">[27] [28]<\/span><\/p>\n<p dir=\"ltr\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u043f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e \u0438 \u0435\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-657623236.jpg\" alt=\"\u043f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e \u0438 \u0435\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" width=\"700\" height=\"467\" \/><\/strong><\/p>\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0430\u0441\u0442\u044b \u043a\u0435\u0448\u044c\u044e<\/span><\/h3>\n<p dir=\"ltr\"><strong>1. \u042f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043c\u0430\u0433\u043d\u0438\u044f \u0438 \u043d\u0430\u0442\u0440\u0438\u044f<\/strong><\/p>\n<p dir=\"ltr\">\u041f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043c\u0430\u0433\u043d\u0438\u044f,<\/strong> \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u043e\u0433\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong>. \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u0430\u0433\u043d\u0438\u044f \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041c\u0430\u0433\u043d\u0438\u0439 \u0442\u0430\u043a\u0436\u0435 <strong>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/strong> \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044e \u043a\u0430\u043b\u044c\u0446\u0438\u044f.<span style=\"color: #ff6600;\">[29]<\/span><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<p dir=\"ltr\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 <strong>\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430\u0442\u0440\u0438\u044f<\/strong>, \u043c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0432\u0430\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043d\u0435\u0441\u043e\u043b\u0435\u043d\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443. <strong>\u041d\u0435\u0441\u043e\u043b\u0435\u043d\u043d\u0430\u044f \u043a\u0435\u0448\u044c\u044e \u043f\u0430\u0441\u0442\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0434\u043e 26% \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0442\u0440\u0438\u044f<\/strong>. <span style=\"color: #ff6600;\">[30]<\/span><\/p>\n<p dir=\"ltr\"><strong>2. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u0436\u0438\u0440\u043e\u0432 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438<\/strong><\/p>\n<p dir=\"ltr\">\u041e\u0440\u0435\u0445\u0438 \u043a\u0435\u0448\u044c\u044e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u0436\u0438\u0440\u043e\u0432 <strong>\u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u043e\u0440\u0435\u0445\u043e\u0432.<\/strong> \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432 \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0435\u0434\u044f\u0442 \u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<p dir=\"ltr\">\u041d\u0438\u0436\u0435 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 <strong>\u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u043e\u0440\u0435\u0445\u043e\u0432 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 28 \u0433 \u043e\u0440\u0435\u0445\u043e\u0432 \u043a\u0435\u0448\u044c\u044e:<\/strong> <span style=\"color: #ff6600;\">[31]<\/span><\/p>\n<ul>\n<li><strong>\u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438:<\/strong> 183 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 18 \u0433 \u0436\u0438\u0440\u0430 <span style=\"color: #ff6600;\">[32]<\/span><\/li>\n<li><strong>\u0431\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/strong>: 184 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 19 \u0433\u0440\u0430\u043c\u043c \u0436\u0438\u0440\u0430 <span style=\"color: #ff6600;\">[33]<\/span><\/li>\n<li><strong>\u043c\u0438\u043d\u0434\u0430\u043b\u044c<\/strong>: 164 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 14 \u0433 \u0436\u0438\u0440\u0430 <span style=\"color: #ff6600;\">[34]<\/span><\/li>\n<li><strong>\u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438<\/strong>: 156 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 12 \u0433 \u0436\u0438\u0440\u0430 <span style=\"color: #ff6600;\">[35]<\/span><\/li>\n<li><strong>\u043e\u0440\u0435\u0445\u0438 \u043a\u0435\u0448\u044c\u044e<\/strong>: 155 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 12 \u0433 \u0436\u0438\u0440\u0430 <span style=\"color: #ff6600;\">[36]<\/span><\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u041f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e \u0438 \u0435\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1043339326.jpg\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e \u0438 \u0435\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\">\u0420\u0430\u0437\u0443\u043c\u0435\u0435\u0442\u0441\u044f, \u043d\u0435 \u043a\u0430\u0436\u0434\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e \u0438\u043c\u0435\u0435\u0442 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u041a\u043e\u0433\u0434\u0430 \u043a \u043f\u0430\u0441\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong>, \u0435\u0433\u043e <strong>\u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong> \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/strong><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043a\u0435\u0448\u044c\u044e \u043f\u0430\u0441\u0442\u044b<\/strong><\/span><\/p>\n<p dir=\"ltr\"><strong>\u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0445 \u043f\u0430\u0441\u0442,<\/strong> \u043e\u0440\u0435\u0445\u0438 \u0438\u043b\u0438 \u043f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e <strong>\u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442.<\/strong> \u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u043c\u0438 \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e\u0431 \u0438\u0445 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435: \u0416\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u043e\u043c\u0435\u0433\u0430-3: \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043b\u0438 \u0432\u044b \u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0438 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043b\u0438 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043a \u043e\u043c\u0435\u0433\u0430-6? <span style=\"color: #ff6600;\">[37]<\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B8%D0%BD%D0%B4%D0%B0%D0%BB%D1%8C%D0%BD%D0%B0%D1%8F_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\"><\/span><span style=\"color: #339966;\"><strong>\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0433\u043e\u0434\u044b<strong> \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/strong> \u0441\u0442\u0430\u043b\u0430 <strong>\u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0441\u0440\u0435\u0434\u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0444\u0438\u0442\u043d\u0435\u0441\u0430<\/strong>. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u043d \u0438\u043c\u0435\u0435\u0442 <strong>\u0441\u0445\u043e\u0436\u0443\u044e \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c,<\/strong> \u043e\u043d\u0438 \u043d\u0435 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b \u0432\u043e \u0432\u0441\u0435\u043c. \u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 <strong>\u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432<\/strong>. <span style=\"color: #ff6600;\">[39]<\/span><\/p>\n<p dir=\"ltr\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <strong>\u043a\u0430\u043b\u044c\u0446\u0438\u0439, \u0444\u043e\u0441\u0444\u043e\u0440, \u043c\u0430\u0433\u043d\u0438\u0439, \u043d\u0438\u0430\u0446\u0438\u043d, \u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d \u0438 \u0444\u043e\u043b\u0438\u0435\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443.<\/strong> \u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415 \u0438 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/strong>. \u041d\u0438\u0436\u0435 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 <strong>\u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439:<\/strong> <span style=\"color: #ff6600;\">[40] [41] [42]<\/span><\/p>\n<div class=\"datagrid\">\n<table style=\"float: left; width: 100%; height: 162px;\">\n<thead>\n<tr style=\"height: 27px;\">\n<th class=\"s\" style=\"text-align: center; height: 27px;\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 (\u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430)<\/th>\n<th style=\"text-align: center; height: 27px;\">\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 (\u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 27px;\">\n<td style=\"text-align: center; height: 27px;\">98 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/td>\n<td style=\"text-align: center; height: 27px;\">94 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/td>\n<\/tr>\n<tr style=\"height: 27px;\">\n<td style=\"text-align: center; height: 27px;\">3,3 \u0433 \u0431\u0435\u043b\u043a\u043e\u0432<\/td>\n<td style=\"text-align: center; height: 27px;\">3,8 \u0433 \u0431\u0435\u043b\u043a\u043e\u0432<\/td>\n<\/tr>\n<tr style=\"height: 27px;\">\n<td style=\"text-align: center; height: 27px;\">3,01 \u0433 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/td>\n<td style=\"text-align: center; height: 27px;\">3,4 \u0433 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/td>\n<\/tr>\n<tr style=\"height: 27px;\">\n<td style=\"text-align: center; height: 27px;\">1,6 \u0433 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/td>\n<td style=\"text-align: center; height: 27px;\">1,1 \u0433 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/td>\n<\/tr>\n<tr style=\"height: 27px;\">\n<td style=\"text-align: center; height: 27px;\">8,8 \u0433 \u0436\u0438\u0440\u043e\u0432<\/td>\n<td style=\"text-align: center; height: 27px;\">7,9 \u0433 \u0436\u0438\u0440\u043e\u0432<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"datagrid\">\n<h3 dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/strong><\/span><\/h3>\n<p dir=\"ltr\"><strong>1. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/strong><\/p>\n<p dir=\"ltr\">\u041e\u0441\u043d\u043e\u0432\u044b\u0432\u0430\u044f\u0441\u044c \u043d\u0430 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0431\u044b\u043b\u043e \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e \u0432 <strong>2018<\/strong> \u0433\u043e\u0434\u0443 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Nutrients Journal, \u043c\u0438\u043d\u0434\u0430\u043b\u044c <strong>\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/strong> \u0437\u0430 \u0441\u0447\u0435\u0442 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439<\/strong> \u0432 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0442\u0440\u0430\u043a\u0442\u0435. \u041c\u0438\u043d\u0434\u0430\u043b\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u0431\u0443\u0442\u0438\u0440\u0430\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 <strong>\u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0437\u0430\u0449\u0438\u0442\u0443 \u0438 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/strong>. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u043d<strong> \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0442\u0440\u0430\u043a\u0442\u0435.<\/strong> \u0412\u043e\u043b\u043e\u043a\u043d\u043e \u0438 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0438\u043d\u0434\u0430\u043b\u044c, &#8220;\u043f\u0438\u0442\u0430\u044e\u0442&#8221; \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438, \u0447\u0442\u043e <strong>\u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0435<\/strong>. <span style=\"color: #ff6600;\">[43]<\/span><\/p>\n<p dir=\"ltr\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a <strong>\u0441\u044b\u0440\u043e\u0439, \u0442\u0430\u043a \u0438 \u0436\u0430\u0440\u0435\u043d\u044b\u0439 \u043c\u0438\u043d\u0434\u0430\u043b\u044c<\/strong> \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, <strong>\u043a\u0430\u043a\u043e\u0439 \u0442\u0438\u043f \u043c\u0438\u043d\u0434\u0430\u043b\u044f \u0432\u044b \u0432\u044b\u0431\u0435\u0440\u0435\u0442\u0435, \u043e\u0431\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u044b<\/strong>.<span style=\"color: #ff6600;\"> [44]<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 - \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-513070847.jpg\" alt=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 - \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\"><strong>2. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043a\u043e\u0436\u0443<\/strong><\/p>\n<p dir=\"ltr\">\u0423\u0436\u0435 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044c \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043c\u0438\u043d\u0434\u0430\u043b\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 <strong>40% \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415<\/strong>. <span style=\"color: #ff6600;\">[45]<\/span> <strong>\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/strong> \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u043e\u0434\u043d\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0438, \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c \u0436\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u044b\u0440\u044b\u0445 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432. <span style=\"color: #ff6600;\">[46]<\/span> \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u043e\u0434\u0438\u043d \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u043c\u0438\u043d\u0434\u0430\u043b\u044f, <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u043e\u0436\u0438<\/strong> \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438.<\/p>\n<p dir=\"ltr\">\u042d\u0442\u043e\u0442 \u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043a\u043e\u0436\u0443 <strong>\u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432, \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0445 \u043b\u0443\u0447\u0435\u0439,<\/strong> \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044e \u0440\u0430\u043d. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c <strong>\u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u043f\u0441\u043e\u0440\u0438\u0430\u0437\u0430, \u0430\u0442\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0434\u0435\u0440\u043c\u0430\u0442\u0438\u0442\u0430<\/strong> \u0438\u043b\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 \u0436\u0435\u043b\u0442\u043e\u0433\u043e \u043d\u043e\u0433\u0442\u044f. <span style=\"color: #ff6600;\">[47]<\/span><\/p>\n<p dir=\"ltr\"><strong>3. \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0432\u0435\u0441 \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/strong><\/p>\n<p dir=\"ltr\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 <strong>\u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043c\u0438\u043d\u0434\u0430\u043b\u044f,<\/strong> \u0432\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 <strong>\u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0436\u0438\u0440\u043e\u0432.<\/strong> \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c <strong>\u043c\u0438\u043d\u0434\u0430\u043b\u044c \u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/strong> \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0438\u0435\u0442\u044b. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 <strong>2015 \u0433\u043e\u0434\u0430<\/strong>, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0439 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e <strong>\u0437\u0430\u043c\u0435\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043e\u043a \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u043c\u0438\u043d\u0434\u0430\u043b\u0438\u043d\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/strong> \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u041b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u0437\u0430\u043c\u0435\u043d\u0438\u043b\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u043d\u0430 \u043c\u0438\u043d\u0434\u0430\u043b\u044c <\/strong>\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430, <strong>\u0432\u0441\u0435\u0433\u043e \u0437\u0430 6 \u043d\u0435\u0434\u0435\u043b\u044c.<\/strong> <span style=\"color: #ff6600;\">[48]<\/span><\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1091350992.jpg\" alt=\"\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\">\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0431\u0435\u043b\u043a\u0430 <strong>\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/strong> <strong>\u043f\u043e\u0434\u0430\u0432\u043b\u044f\u0435\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442<\/strong> \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0438\u0435\u0442\u044b. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430 \u043c\u043e\u0433\u0443\u0442 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438<\/strong> \u0438 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b \u0437\u0430 \u0430\u043f\u043f\u0435\u0442\u0438\u0442. \u0422\u0430\u043a \u0447\u0442\u043e \u043f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f <strong>\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/strong> \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u0441\u0435\u043c\u0438 \u0435\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438. <span style=\"color: #ff6600;\">[49] [50] <\/span><\/p>\n<p dir=\"ltr\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u043a \u0442\u043e\u043c\u0443 \u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432<\/strong>. \u041e\u0431\u0430 \u044d\u0442\u0438\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430 <strong>\u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u044e\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0432\u0430\u0448\u0438\u043c \u0432\u0435\u0441\u043e\u043c \u0438 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043e\u043c<\/strong>, \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0441\u044b\u0442\u043e\u0441\u0442\u0438<\/strong>. <span style=\"color: #ff6600;\">[51]<\/span><\/p>\n<div>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/strong><\/span><\/p>\n<p>\u0421\u0430\u043c\u044b\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u043e\u043c \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043c\u0430\u0441\u043b\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u0435\u0435 \u0446\u0435\u043d\u0430<\/strong>. \u0412\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 <strong>\u043e\u043d\u0430 \u0434\u043e\u0440\u043e\u0436\u0435, \u0447\u0435\u043c \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/strong>. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432 \u043f\u0430\u0441\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c <strong>\u043e\u0447\u0435\u043d\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c<\/strong> \u0437\u0430 \u0441\u0447\u0435\u0442 \u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/p>\n<\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B0%D1%81%D1%82%D0%B0_%D0%B8%D0%B7_%D0%BB%D0%B5%D1%81%D0%BD%D1%8B%D1%85_%D0%BE%D1%80%D0%B5%D1%85%D0%BE%D0%B2\"><\/span><span style=\"color: #339966;\"><strong>\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u043b\u0435\u0441\u043d\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\" style=\"text-align: left;\">\u041b\u0435\u0441\u043d\u044b\u0435 \u043e\u0440\u0435\u0445\u0438, \u0445\u043e\u0442\u044f \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 <strong>\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b. \u041e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u04126, \u0444\u043e\u0441\u0444\u043e\u0440\u0430, \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0446\u0438\u043d\u043a\u0430 \u0438 \u043a\u0430\u043b\u0438\u044f.<\/strong> \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043c\u043e\u043d\u043e- \u0438 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432<\/strong>. \u041e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e <strong>\u043e\u043c\u0435\u0433\u0430-6 \u0438 \u043e\u043c\u0435\u0433\u0430-9 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/strong>, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043e\u043b\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430. <span style=\"color: #ff6600;\">[53] [54]<\/span><\/p>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0430\u0441\u0442\u044b \u0438\u0437 \u043b\u0435\u0441\u043d\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/span><\/strong><\/h3>\n<p dir=\"ltr\"><strong>1. \u0421\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u041b\u0435\u0441\u043d\u044b\u0435 \u043e\u0440\u0435\u0445\u0438<\/strong> \u0441\u043d\u0438\u043c\u0430\u044e\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f <strong>\u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432<\/strong>. \u042d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0438\u0437\u0443\u0447\u0430\u043b\u043e,<strong> \u043a\u0430\u043a \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0444\u0443\u043d\u0434\u0443\u043a\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u043e\u0437\u0431\u0443\u0434\u0438\u0442\u0435\u043b\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f<\/strong>. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u044d\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0421-\u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a. \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e 21 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0438<strong> \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 4 \u043d\u0435\u0434\u0435\u043b\u044c \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043e\u0442 18 \u0434\u043e 20% \u043e\u0442 \u043e\u0431\u0449\u0435\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b \u0444\u0443\u043d\u0434\u0443\u043a.<\/strong> <span style=\"color: #ff6600;\">[55] [56]<\/span><\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u041f\u0430\u0441\u0442\u0430 \u0441 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438, \u043b\u0435\u0441\u043d\u044b\u0435 \u043e\u0440\u0435\u0445\u0438, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1057920928.jpg\" alt=\"\u041f\u0430\u0441\u0442\u0430 \u0441 \u043b\u0435\u0441\u043d\u044b\u043c\u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438, \u043b\u0435\u0441\u043d\u044b\u0435 \u043e\u0440\u0435\u0445\u0438, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\"> <span style=\"color: #ff6600;\">[57]<\/span> \u0414\u0440\u0443\u0433\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 40 \u0433 \u0444\u0443\u043d\u0434\u0443\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. <span style=\"color: #ff6600;\">[58]<\/span><\/p>\n<p dir=\"ltr\"><strong>2. \u0418\u043c\u0435\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432<\/strong><\/p>\n<p>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 <strong>\u0442\u0435\u043b\u043e \u043e\u0442 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b, <strong>\u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/strong> <span style=\"color: #ff6600;\">[59] [60]<\/span> \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438 \u0432 \u0444\u0443\u043d\u0434\u0443\u043a\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u0444\u0435\u043d\u043e\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f.<\/strong> \u0411\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 <strong>\u0441\u043d\u0438\u0436\u0430\u044e\u0442<\/strong> <strong>\u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435.<\/strong> \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0440\u0430\u043a\u0430.<span style=\"color: #ff6600;\"> [61] [62] [63]<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043f\u0430\u0441\u0442\u044b \u0438\u0437 \u043b\u0435\u0441\u043d\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/strong><\/span><\/p>\n<p dir=\"ltr\">\u041b\u0435\u0441\u043d\u044b\u0435 \u043e\u0440\u0435\u0445\u0438 <strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0444\u0438\u0442\u0438\u043d\u043e\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443,<\/strong> \u043a\u043e\u0442\u043e\u0440\u0430\u044f, \u043a\u0430\u043a \u0431\u044b\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, <strong>\u043e\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432<\/strong>, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0446\u0438\u043d\u043a \u0438 \u0436\u0435\u043b\u0435\u0437\u043e. <span style=\"color: #ff6600;\">[64] [65]<\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%B8%D1%81%D1%82%D0%B0%D1%88%D0%BA%D0%BE%D0%B2%D0%B0%D1%8F_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\"><\/span><span style=\"color: #339966;\">\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><strong>\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u0438<\/strong> &#8211; \u044d\u0442\u043e \u043e\u0440\u0435\u0445\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u04126.<\/strong> \u042d\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f <strong>\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0438 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430<\/strong>, \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u043a \u044d\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u0430\u043c. <span style=\"color: #ff6600;\">[67] <span style=\"color: #000000;\"><a href=\"https:\/\/gymbeam.ua\/fistashkovaja-pasta-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #000000;\">\u0424<\/span>\u0438\u0441\u0442\u0430\u0448\u043a\u0438<\/strong><\/a> \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043a\u0430\u043b\u0438\u044f.<\/strong> 28 \u0433 \u0444\u0438\u0441\u0442\u0430\u0448\u0435\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u0438\u044f, <strong>\u0447\u0435\u043c \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0431\u0430\u043d\u0430\u043d\u0430<\/strong>.<\/span> <\/span><span style=\"color: #ff6600;\">[68]<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438, \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u043f\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1152418800.jpg\" alt=\"\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438, \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u043f\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" width=\"700\" height=\"452\" \/><\/span><\/p>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/span><\/strong><\/h3>\n<p dir=\"ltr\"><strong>1. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0430\u043b\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/strong><\/p>\n<p dir=\"ltr\">\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u0438 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c \u043e\u0440\u0435\u0445\u0430\u043c. \u0412 <strong>28 \u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u0444\u0438\u0441\u0442\u0430\u0448\u0435\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 156 \u043a\u0430\u043b\u043e\u0440\u0438\u0439,<\/strong> \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441<strong> 183 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438 \u0433\u0440\u0435\u0446\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438\u043b\u0438 193 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438 \u043e\u0440\u0435\u0445\u043e\u0432 \u043f\u0435\u043a\u0430\u043d\u0430<\/strong>. <span style=\"color: #ff6600;\">[69] [70] [71]<\/span><\/p>\n<p dir=\"ltr\"><strong>\u0411\u0435\u043b\u043e\u043a<\/strong> \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u043e\u0447\u0442\u0438 <strong>20% \u0438\u0445 \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0430<\/strong>, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 <strong>\u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438<\/strong> \u0432\u0442\u043e\u0440\u044b\u043c\u0438 \u043f\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0431\u0435\u043b\u043a\u0430, \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043c\u0438\u043d\u0434\u0430\u043b\u044f. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u044e\u0442 <strong>\u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0440\u043e\u0441\u0442 \u0431\u0435\u043b\u043a\u043e\u0432\u044b\u0445 &#8220;\u0431\u043b\u043e\u043a\u043e\u0432&#8221;, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0438\u0434\u044b \u043e\u0440\u0435\u0445\u043e\u0432. <span style=\"color: #ff6600;\">[72] [73]<\/span>\u042d\u0442\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b <strong>\u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u043c\u0438<\/strong>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0438\u0445 \u0441\u0430\u043c \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c. \u0414\u0440\u0443\u0433\u0438\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u043f\u043e\u043b\u0443\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u043d\u0438\u043c\u0438\u043c\u044b, \u0442\u043e \u0435\u0441\u0442\u044c \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u043c\u0438 \u043f\u0440\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.<\/p>\n<p dir=\"ltr\">\u041e\u0434\u043d\u043e\u0439 \u0438\u0437 \u044d\u0442\u0438\u0445 \u043f\u043e\u043b\u0443 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>L-\u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 <strong>2% \u043e\u0442 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0432 \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0430\u0445.<\/strong> L-\u0430\u0440\u0433\u0438\u043d\u0438\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 <strong>\u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043e\u043a\u0441\u0438\u0434 \u0430\u0437\u043e\u0442\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044f \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u043b\u0443\u0447\u0448\u0435\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435. <span style=\"color: #ff6600;\">[74]<\/span><\/p>\n<p dir=\"ltr\"><strong>2. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u0438 \u0431\u0435\u043b\u043a\u0430\u043c\u0438,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438. \u0412 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430 \u043e\u0434\u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0430 <strong>53 \u0433\u0440\u0430\u043c\u043c\u0430 \u0444\u0438\u0441\u0442\u0430\u0448\u0435\u043a<\/strong> \u0432 \u0434\u0435\u043d\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u044d\u0442\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u044b\u043b\u043e \u0442\u043e, \u0447\u0442\u043e \u0432 \u044d\u0442\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 <strong>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u0431\u044b\u043b\u043e \u0432\u0434\u0432\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u0435<\/strong>.<span style=\"color: #ff6600;\">[75]<\/span><\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-481825345.jpg\" alt=\"\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\">\u0414\u0440\u0443\u0433\u043e\u0435 24-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u043b\u044e\u0434\u0438 \u0441 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0443 \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b <strong>20% \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438\u0437 \u0444\u0438\u0441\u0442\u0430\u0448\u0435\u043a, \u043e\u0431\u044a\u0435\u043c \u0442\u0430\u043b\u0438\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b\u0441\u044f \u043d\u0430 1,5 \u0441\u043c<\/strong> \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c\u0438, \u043a\u0442\u043e \u043d\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438. <span style=\"color: #ff6600;\">[76]<\/span><\/p>\n<div><\/div>\n<\/div>\n<div>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\"><strong>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/strong><\/span><\/p>\n<p dir=\"ltr\"><strong>\u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0444\u0438\u0441\u0442\u0430\u0448\u0435\u043a<\/strong> \u0438\u043b\u0438 \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u043d\u0430\u0442\u0440\u0438\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f. <span style=\"color: #ff6600;\">[77]<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A1%D1%80%D0%B0%D0%B2%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%BE%D0%B9_%D1%86%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%BE%D1%80%D0%B5%D1%85%D0%BE%D0%B2%D1%8B%D1%85_%D0%BF%D0%B0%D1%81%D1%82\"><\/span><span style=\"color: #339966;\"><strong>\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0445 \u043f\u0430\u0441\u0442<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div><\/div>\n<p>\u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u0442\u0430\u0431\u043b\u0438\u0446\u0435 \u043c\u044b \u0441\u0440\u0430\u0432\u043d\u0438\u043b\u0438 <strong>\u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c 100 \u0433<\/strong> \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0445 \u043f\u0430\u0441\u0442: <span style=\"color: #ff6600;\">[24] [38] <span id=\"docs-internal-guid-0b0d2edf-7fff-8704-042a-b70b0102fc39\">[52] <span id=\"docs-internal-guid-9a2b8bea-7fff-b15e-8134-ac60159288e3\">[66] <span id=\"docs-internal-guid-fcb48ef6-7fff-cea8-4a81-c2b497b22792\">[78]<\/span><\/span><\/span><\/span><\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: left;\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th>\n<th style=\"text-align: center;\">\u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/th>\n<th style=\"text-align: center;\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/th>\n<th style=\"text-align: center;\">\u041f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e<\/th>\n<th style=\"text-align: center;\">\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u043b\u0435\u0441\u043d\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/th>\n<th style=\"text-align: center;\">\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: left;\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-eb44a743-7fff-7bbe-9010-2c6c1d6ae490\">589 \u043a\u043a\u0430\u043b<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-02acae31-7fff-6b4f-5758-41b9f4b77eab\">614 \u043a\u043a\u0430\u043b<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-a953a31a-7fff-f365-c70a-db1ba9a87a23\">587 \u043a\u043a\u0430\u043b<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-933d3565-7fff-de5c-a8b8-49b1e7eb9cbc\">646 \u043a\u043a\u0430\u043b<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-2e51dd98-7fff-a409-fa5c-c1b848c74cba\"><span id=\"docs-internal-guid-87438a00-7fff-ac24-d2d8-361be745b037\">572<\/span> \u043a\u043a\u0430\u043b<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">\u0411\u0435\u043b\u043a\u0438<\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-d201ccf8-7fff-9a91-2441-acf6d3545fd8\">24 \u0433<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-33ac7020-7fff-62c1-39e9-ff85e2dc9d72\">21 \u0433<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-da5301ac-7fff-0fc5-9dc2-658dec6d0da9\">18 \u0433<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-f5800de4-7fff-b998-5cf4-48dc523581ca\">15 \u0433<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-cdbe9d8d-7fff-2709-4d28-eaf351d91d3d\">21 \u0433<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">\u0416\u0438\u0440\u044b<\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-1b5dc0a7-7fff-ac5f-434e-e868d3c62633\">50 \u0433<\/span><\/td>\n<td style=\"text-align: center;\">56 \u0433<\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-b450ac6e-7fff-2cbd-d395-c482bf4874d9\">49 \u0433<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-13863203-7fff-0c06-4712-f8fadbdbea05\">62 \u0433<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-6fcd64e2-7fff-4f69-6684-55048ff5174e\">46 \u0433<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-4f19970c-7fff-c6ff-2b90-1b481f71dde1\">22 \u0433<\/span><\/td>\n<td style=\"text-align: center;\">19 \u0433<\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-31b71222-7fff-41c7-9f8b-42f5d2f25b78\">28 \u0433<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-2f3efe57-7fff-2d1f-cc6c-ecd4fcbd9739\">18 \u0433<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-2535f885-7fff-68b5-b49a-7c98903d34e2\">28 \u0433<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td>\n<td style=\"text-align: center;\">8 \u0433<\/td>\n<td style=\"text-align: center;\">10 \u0433<\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-11cf991c-7fff-5918-0262-4ff5e9138dd7\">2 \u0433<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-d7f088fd-7fff-4844-4ec9-1c5c73669924\">9.4 \u0433<\/span><\/td>\n<td style=\"text-align: center;\"><span id=\"docs-internal-guid-b3f5092a-7fff-87a1-0cda-f46415d5ee10\">10 \u0433<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"datagrid\">\n<p>\u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0432\u044b \u0443\u0437\u043d\u0430\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f\u0445 \u043c\u0435\u0436\u0434\u0443 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u043c\u0438 \u043f\u0430\u0441\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u0436\u043d\u044b \u043f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435. <strong>\u041a\u0430\u043a\u0430\u044f \u0432\u0430\u0448\u0430 \u043b\u044e\u0431\u0438\u043c\u0430\u044f \u043e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430?<\/strong> \u0414\u0430\u0439\u0442\u0435 \u043d\u0430\u043c \u0437\u043d\u0430\u0442\u044c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u0438 \u0435\u0441\u043b\u0438 \u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439, <strong>\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0435\u044e \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/strong><\/p>\n<p><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438: <\/strong><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[1] <\/span>Sam Downing &#8211; Smooth vs. crunchy peanut butter: Which is healthier? <a href=\"https:\/\/coach.nine.com.au\/diet\/smooth-crunchy-peanut-butter\/d113867e-15f7-43ba-be72-18494c7f31d3\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/coach.nine.com.au\/diet\/smooth-crunchy-peanut-butter\/d113867e-15f7-43ba-be72-18494c7f31d3<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[2] <\/span>Kristen Mancinelli Ms RD &#8211; 13 Types of Nut and Seed Butters and Their Benefits (Plus, Our Top Picks!) <a href=\"https:\/\/www.livestrong.com\/slideshow\/1011171-13-types-nut-seed-butters-benefits\/?slide=14\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/slideshow\/1011171-13-types-nut-seed-butters-benefits\/?slide=14<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[3] <\/span>Debbie Swanson &#8211; Why aren&#8217;t peanuts classified as nuts? <a href=\"https:\/\/recipes.howstuffworks.com\/peanuts-not-classified-as-nuts.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/recipes.howstuffworks.com\/peanuts-not-classified-as-nuts.htm<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[3]<\/span> Jayne Leonard &#8211; Is peanut butter good for you? <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323781.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicalnewstoday.com\/articles\/323781.php<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[3] <\/span>Jessica Orwig &#8211; Peanuts, pistachios and other &#8216;nuts&#8217; that aren\u2019t actually nuts <a href=\"https:\/\/www.businessinsider.com\/nuts-that-arent-actually-nuts-2016-2#peanuts-1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.businessinsider.com\/nuts-that-arent-actually-nuts-2016-2#peanuts-1<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[4]<\/span> Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2002\/2005) and Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2005). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t4\/?report=objectonly\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t4\/?report=objectonly<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[4] <\/span>National Nutrient Database for Standard Reference Legacy Release &#8211; <span class=\"sitename-usda\">United States Department of Agriculture &#8211; Agricultural Research Service<\/span> <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/16167\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/16167<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[6] <\/span>National Institute of Health &#8211; Office of Dietary Supplements &#8211; Magnesium &#8211; Sheet for Consumers <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[6]<\/span> Basic Report: 16167, Peanut Butter, smooth (Includes foods for USDA&#8217;s Food Distribution Program) &#8211; <span class=\"sitename-usda\">United States Department of Agriculture &#8211; Agricultural Research Service<\/span> <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/16167\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/16167<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[7] <\/span>Basic Report: 16167, Peanut Butter, smooth (Includes foods for USDA&#8217;s Food Distribution Program) &#8211; United States Department of Agriculture &#8211; Agricultural Research Service <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/16167\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/16167<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[8] <\/span>Jayne Leonard &#8211; Is peanut butter good for you? <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323781.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicalnewstoday.com\/articles\/323781.php<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[8] <\/span>National Institute of Health &#8211; Niacin <a href=\"https:\/\/livertox.nih.gov\/Niacin.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/livertox.nih.gov\/Niacin.htm<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[9]<\/span> Basic Report: 16167, Peanut Butter, smooth (Includes foods for USDA&#8217;s Food Distribution Program) &#8211; <span class=\"sitename-usda\">United States Department of Agriculture &#8211; Agricultural Research Service<\/span> <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/16167\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/16167<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[10] <\/span>National Institute of Health &#8211; Office of Dietary Supplements &#8211; Vitamin B6 &#8211; Fact Sheeet for Consumers <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-Consumer\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[10] <\/span>Jayne Leonard &#8211; Is peanut butter good for you? <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323781.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicalnewstoday.com\/articles\/323781.php<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[11]<\/span> Jayne Leonard &#8211; Is peanut butter good for you? <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323781.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicalnewstoday.com\/articles\/323781.php<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[12] <\/span>European Journal of Nutrition &#8211; <time datetime=\"2018-10\">October 2018<\/time>, Volume 57, Issue 7, pp 2399\u20132408 &#8211; Nut intake and 5-year changes in body weight and obesity risk in adults: results from the EPIC-PANACEA study <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-017-1513-0\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/link.springer.com\/article\/10.1007\/s00394-017-1513-0<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[12] <\/span>Lilly LN1, Heiss CJ1, Maragoudakis SF1, Braden KL1, Smith SE2. &#8211; The Effect of Added Peanut Butter on the Glycemic Response to a High-Glycemic Index Meal: A Pilot Study. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30395790\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30395790<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[13]<\/span> Maira Bes-Rastrollo, Nicole M Wedick, Miguel Angel Martinez-Gonzalez, Tricia Y Li, Laura Sampson, and Frank B Hu &#8211; Prospective study of nut consumption, long-term weight change, and obesity risk in women <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2683001\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2683001\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[14] <\/span>Walter C. Willett, M.D. &#8211; Professor of Nutrition &#8211; Harvard School of Public Health &#8211; Ask the doctor: Why is peanut butter &#8220;healthy&#8221; if it has saturated fat? <a href=\"https:\/\/www.health.harvard.edu\/healthy-eating\/ask-the-doctor-why-is-peanut-butter-healthy-if-it-has-saturated-fat\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/healthy-eating\/ask-the-doctor-why-is-peanut-butter-healthy-if-it-has-saturated-fat<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[15] <\/span>Hung N. Luu, MD, PhD<sup>1,2<\/sup>; William J. Blot, PhD<sup>1,2,3<\/sup>; Yong-Bing Xiang, MD, MPH<sup>4<\/sup>; et al &#8211; Prospective Evaluation of the Association of Nut\/Peanut Consumption With Total and Cause-Specific Mortality <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2173094\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2173094<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[16] <\/span> Adam Felman &#8211; Everything you need to know about heart disease <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/237191.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicalnewstoday.com\/articles\/237191.php<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[17]<\/span> Michelle Wien,1 Keiji Oda,2 and Joan Sabat\u00e9 &#8211; A randomized controlled trial to evaluate the effect of incorporating peanuts into an American Diabetes Association meal plan on the nutrient profile of the total diet and cardiometabolic parameters of adults with type 2 diabetes <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3902416\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3902416\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[18] <\/span>Rachel Nall RN MSN &#8211; An overview of diabetes types and treatments <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323627.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicalnewstoday.com\/articles\/323627.php<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[19] <\/span>Jayne Leonard &#8211; Is peanut butter good for you? <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323781.php\">https:\/\/www.medicalnewstoday.com\/articles\/323781.php<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[20] <\/span>Dietary Guidelines &#8211; Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level <a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-2\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[21] <\/span>Jayne Leonard &#8211; Is peanut butter good for you? <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323781.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicalnewstoday.com\/articles\/323781.php<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[22]<\/span> Basic Report: 16167, Peanut Butter, smooth (Includes foods for USDA&#8217;s Food Distribution Program) &#8211; <span class=\"sitename-usda\">United States Department of Agriculture &#8211; Agricultural Research Service<\/span> <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/16167\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/16167<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[23]<\/span> American Heart Associason &#8211; Saturated Fat <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/saturated-fats\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/saturated-fats<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[24] <\/span>Peanut butter, without salt, chunk style &#8211; Nutrition value -USDA National Nutrient Database for Standard Reference. <a href=\"https:\/\/www.nutritionvalue.org\/Peanut_butter%2C_without_salt%2C_chunk_style_nutritional_value.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nutritionvalue.org\/Peanut_butter%2C_without_salt%2C_chunk_style_nutritional_value.html<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[25] <\/span>Vegetarian Times powered by Clean Eating &#8211; Nut Butters 101 <a href=\"https:\/\/www.vegetariantimes.com\/skills\/food-fight-almond-vs-peanut-vs-cashew-butter\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.vegetariantimes.com\/skills\/food-fight-almond-vs-peanut-vs-cashew-butter<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[26]<\/span> University of Rochester Medical Center -.Nuts, cashew butter, plain, with salt added, 1 tbsp <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=76&amp;ContentID=12588-1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=76&amp;ContentID=12588-1<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[27]<\/span> Daiwik &#8211; 7 Amazing Health Benefits Of Cashew Butter <a href=\"https:\/\/www.stylecraze.com\/articles\/health-benefits-of-cashew-butter\/#gref\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.stylecraze.com\/articles\/health-benefits-of-cashew-butter\/#gref<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[28] <\/span>Audur Benediktsdottir, MS &#8211; Raw vs Roasted Nuts: Which Is Healthier? <a href=\"https:\/\/www.healthline.com\/nutrition\/raw-vs-roasted-nuts\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/raw-vs-roasted-nuts<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[29] <\/span>Susan Raatz PhD, MPH, RD &#8211; Go Nuts! &#8211; United States Department of Agriculture Agricultural Research Service <a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/go-nuts\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/go-nuts\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[30] <\/span>Malia Frey &#8211; Cashew Nutrition Facts <a href=\"https:\/\/www.verywellfit.com\/cashew-nutrition-facts-4586608\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.verywellfit.com\/cashew-nutrition-facts-4586608<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[31] <\/span>Mary Jane Brown, PhD, RD (UK) &#8211; How Eating Nuts Can Help You Lose Weight <a href=\"https:\/\/www.healthline.com\/nutrition\/nuts-and-weight-loss#section1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/nuts-and-weight-loss#section1<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[32]<\/span> Nutrition Data Self &#8211; Nuts, walnuts, english [Includes USDA commodity food A259, A257] <a href=\"https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3138\/2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3138\/2<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[33]<\/span><span style=\"color: #ff6600;\"> Nutrition Data Self &#8211; Nuts, brazilnuts, dried, unblanched <\/span><a href=\"https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3091\/2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3091\/2<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[34]<\/span> Nutriton Data Self &#8211; Nuts, almonds [Includes USDA commodity food A256, A264] <a href=\"https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3085\/2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3085\/2<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[35]<\/span> Nutriton Data Self &#8211; Nuts, pistachio nuts, raw <a href=\"https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3135\/2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3135\/2<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[36]<\/span> Nutrition Data Self &#8211; Nuts, cashew nuts, raw <a href=\"http:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3095\/2\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3095\/2<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[37] <\/span>Christine Gray &#8211; Is Cashew Butter Healthy? <a href=\"https:\/\/healthyeating.sfgate.com\/cashew-butter-healthy-5685.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/healthyeating.sfgate.com\/cashew-butter-healthy-5685.html<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[38]<\/span> Nutrition Value &#8211; Nuts, without salt added, plain, cashew butter <a href=\"https:\/\/www.nutritionvalue.org\/Nuts%2C_without_salt_added%2C_plain%2C_cashew_butter_nutritional_value.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nutritionvalue.org\/Nuts%2C_without_salt_added%2C_plain%2C_cashew_butter_nutritional_value.html<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[39] <\/span>Andra Picincu &#8211; Almond Butter Benefits <a href=\"https:\/\/www.livestrong.com\/article\/376742-almond-butter-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/article\/376742-almond-butter-benefits\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[40]<\/span> Andra Picincu &#8211; Almond Butter Benefits <a href=\"https:\/\/www.livestrong.com\/article\/376742-almond-butter-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/article\/376742-almond-butter-benefits\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[41] <\/span>Basic Report: 12195, Nuts, almond butter, plain, without salt added &#8211; United States Department of Agriculture &#8211; Agricultural Research Service <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/12195?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=almond+butter&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/12195?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=almond+butter&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[42]<\/span> Basic Report: 42291, Peanut butter, reduced sodium &#8211; United States Department of Agriculture &#8211; Agricultural Research Service <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/42291?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=peanut+butter&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/42291?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=peanut+butter&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[43]<\/span> Hannah D. Holscher 1,2,*,Andrew M. Taylor 1,Kelly S. Swanson 2,3,Janet A. Novotny andDavid J. Baer &#8211; Almond Consumption and Processing Affects the Composition of the Gastrointestinal Microbiota of Healthy Adult Men and Women: A Randomized Controlled Trial <a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/2\/126\/htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mdpi.com\/2072-6643\/10\/2\/126\/htm<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[44] <\/span>Zhibin Liu, 1 Wei Wang, 1 Guangwei Huang, 2 Wen Zhang, 1 and Li Ni &#8211; In vitro and in vivo evaluation of the prebiotic effect of raw and roasted almonds (Prunus amygdalus) <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5067696\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5067696\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[45] <\/span>WH Foods &#8211; Almonds <a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=20#nutritionalprofile\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=20#nutritionalprofile<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[46]<\/span> Brian Willett &#8211; Nutritional Difference Between Almond Butter &amp; Almonds <a href=\"https:\/\/www.livestrong.com\/article\/444280-nutritional-difference-between-almond-butter-almonds\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/article\/444280-nutritional-difference-between-almond-butter-almonds\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[47]<\/span> Mohammad Abid Keen and Iffat Hassan &#8211; Vitamin E in dermatology <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4976416\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4976416\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[48]<\/span> Claire E. Berryman, Sheila G. West, Jennifer A. Fleming, Peter L. Bordi, Penny M. Kris\u2010Etherton &#8211; Effects of Daily Almond Consumption on Cardiometabolic Risk and Abdominal Adiposity in Healthy Adults With Elevated LDL\u2010Cholesterol: A Randomized Controlled Trial <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.114.000993\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.114.000993<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[49]<\/span> J. Philip Karl, Renee E. Cole, Claire E. Berryman, Matthew T. Kominsky, Patrick N. Radcliffe, Lee M. Margolis, Andrew J. Young, Stefan M. Pasiakos &#8211; Higher Protein Diet Suppresses Appetite at High Altitude <a href=\"https:\/\/www.fasebj.org\/doi\/abs\/10.1096\/fasebj.31.1_supplement.709.4\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.fasebj.org\/doi\/abs\/10.1096\/fasebj.31.1_supplement.709.4<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[50] <\/span>Wang S1, Yang L, Lu J, Mu Y &#8211; High-protein breakfast promotes weight loss by suppressing subsequent food intake and regulating appetite hormones in obese Chinese adolescents. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24923232\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24923232<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[51] <\/span>Jamie A Cooper, Jada L Stevenson, Chad M Paton &#8211; Hunger and satiety responses to saturated fat-rich meals before and after a high PUFA diet <a href=\"https:\/\/www.fasebj.org\/doi\/abs\/10.1096\/fasebj.30.1_supplement.405.7\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.fasebj.org\/doi\/abs\/10.1096\/fasebj.30.1_supplement.405.7<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[52] <\/span>Nutrition Value &#8211; Nuts, without salt added, plain, almond butter <a href=\"https:\/\/www.nutritionvalue.org\/Nuts%2C_without_salt_added%2C_plain%2C_almond_butter_nutritional_value.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nutritionvalue.org\/Nuts%2C_without_salt_added%2C_plain%2C_almond_butter_nutritional_value.html<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[53]<\/span> Nutrition Self Data &#8211; Nuts, hazelnuts or filberts <a href=\"https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3116\/2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3116\/2<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[54] <\/span>Ciemniewska-\u017bytkiewicz H1, Verardo V2, Pasini F3, Bry\u015b J4, Koczo\u0144 P4, Caboni MF &#8211; Determination of lipid and phenolic fraction in two hazelnut (Corylus avellana L.) cultivars grown in Poland. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25172755\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25172755<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[55] <\/span>Franziska Spritzler, RD, CDE &#8211; Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally <a href=\"https:\/\/www.healthline.com\/nutrition\/anti-inflammatory-diet-101\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/anti-inflammatory-diet-101<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[56] <\/span>Orem A1, Yucesan FB, Orem C, Akcan B, Kural BV, Alasalvar C, Shahidi F. &#8211; Hazelnut-enriched diet improves cardiovascular risk biomarkers beyond a lipid-lowering effect in hypercholesterolemic subjects. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23415431\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23415431<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[57]<\/span> Tey SL1, Gray AR, Chisholm AW, Delahunty CM, Brown RC -The dose of hazelnuts influences acceptance and diet quality but not inflammatory markers and body composition in overweight and obese individuals.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23761651\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23761651<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[58] <\/span>Di Renzo L1, Merra G, Botta R, Gualtieri P, Manzo A, Perrone MA, Mazza M, Cascapera S, De Lorenzo A. &#8211; Post-prandial effects of hazelnut-enriched high fat meal on LDL oxidative status, oxidative and inflammatory gene expression of healthy subjects: a randomized trial. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28429343\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28429343<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[59] <\/span>Sinha N, Dabla PK1.- Oxidative stress and antioxidants in hypertension-a current review. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26022210\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26022210<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[60]<\/span> Frijhoff J1, Winyard PG2, Zarkovic N3, Davies SS4,5, Stocker R6,7, Cheng D6, Knight AR2, Taylor EL2, Oettrich J1, Ruskovska T8, Gasparovic AC3, Cuadrado A9,10,11,12, Weber D13, Poulsen HE14,15, Grune T13, Schmidt HH1, Ghezzi P16 &#8211; Clinical Relevance of Biomarkers of Oxidative Stress. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26415143\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26415143<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[61] <\/span>Ciarmiello LF1, Mazzeo MF, Minasi P, Peluso A, De Luca A, Piccirillo P, Siciliano RA, Carbone V. &#8211; Analysis of different European hazelnut (Corylus avellana L.) cultivars: authentication, phenotypic features, and phenolic profiles. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24927513\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24927513<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[62]<\/span> Chen CY1, Blumberg JB. &#8211; Phytochemical composition of nuts.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18296370\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18296370<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[63]<\/span> Bolling BW1, McKay DL, Blumberg JB. &#8211; The phytochemical composition and antioxidant actions of tree nuts. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20199996\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20199996<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[64]<\/span> Atli Arnarson, PhD &#8211; Phytic Acid 101: Everything You Need to Know <a href=\"https:\/\/www.healthline.com\/nutrition\/phytic-acid-101\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/phytic-acid-101<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[65] <\/span>H. Walter Lopez, Fanny Leenhardt , Charles Coudray, Christian Remesy &#8211; Minerals and phytic acid interactions: is it a real problem for human nutrition? <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1046\/j.1365-2621.2002.00618.x\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1046\/j.1365-2621.2002.00618.x<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[66] <\/span>Nutrition Value &#8211; Nuts, without salt added, dry roasted, hazelnuts or filberts <a href=\"https:\/\/www.nutritionvalue.org\/Nuts%2C_without_salt_added%2C_dry_roasted%2C_hazelnuts_or_filberts_nutritional_value.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nutritionvalue.org\/Nuts%2C_without_salt_added%2C_dry_roasted%2C_hazelnuts_or_filberts_nutritional_value.html<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[67]<\/span> Audur Benediktsdottir, MS &#8211; 9 Health Benefits of Pistachios <a href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-of-pistachios#section1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/9-benefits-of-pistachios#section1<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[68] <\/span>Nutrition Data Self &#8211; Bananas, raw <a href=\"https:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/1846\/2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/1846\/2<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[69]<\/span> Nutrition Data Self &#8211; Nuts, pistachio nuts, raw <a href=\"https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3135\/2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3135\/2<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[70] <\/span>Nutriton Data Self &#8211; Nuts, walnuts, english [Includes USDA commodity food A259, A257] <a href=\"https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3138\/2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3138\/2<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[71]<\/span> Nutriton Data Self &#8211; Nuts, pecans <a href=\"https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3129\/2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3129\/2<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[72]<\/span> Bull\u00f3 M1, Juanola-Falgarona M1, Hern\u00e1ndez-Alonso P1, Salas-Salvad\u00f3 J1. &#8211; Nutrition attributes and health effects of pistachio nuts. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26148925\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26148925<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[73] <\/span>Hern\u00e1ndez-Alonso P1, Bull\u00f3 M1, Salas-Salvad\u00f3 J1. &#8211; Pistachios for Health: What Do We Know About This Multifaceted Nut? <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27340302\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27340302<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[74] <\/span>Bull\u00f3 M1, Juanola-Falgarona M1, Hern\u00e1ndez-Alonso P1, Salas-Salvad\u00f3 J1. &#8211; Nutrition attributes and health effects of pistachio nuts. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26148925\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26148925<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[75] <\/span>Li Z1, Song R, Nguyen C, Zerlin A, Karp H, Naowamondhol K, Thames G, Gao K, Li L, Tseng CH, Henning SM, Heber D. &#8211; Pistachio nuts reduce triglycerides and body weight by comparison to refined carbohydrate snack in obese subjects on a 12-week weight loss program.<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20833992\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20833992<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[76] <\/span>Gulati S1, Misra A2, Pandey RM3, Bhatt SP3, Saluja S1. &#8211; Effects of pistachio nuts on body composition, metabolic, inflammatory and oxidative stress parameters in Asian Indians with metabolic syndrome: a 24-wk, randomized control trial. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24377454\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24377454<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[77]<\/span> Aglaee Jacob &#8211; Side Effects of Pistachio Nuts <a href=\"https:\/\/www.livestrong.com\/article\/496643-side-effects-of-pistachio-nuts\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/article\/496643-side-effects-of-pistachio-nuts\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[78]<\/span> Nutriton Value &#8211; Nuts, without salt added, dry roasted, pistachio nuts <a href=\"https:\/\/www.nutritionvalue.org\/Nuts%2C_without_salt_added%2C_dry_roasted%2C_pistachio_nuts_nutritional_value.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nutritionvalue.org\/Nuts%2C_without_salt_added%2C_dry_roasted%2C_pistachio_nuts_nutritional_value.html<\/a><\/p>\n<\/div>\n<div class=\"datagrid\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0430\u044f \u043e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u043b\u0443\u0447\u0448\u0435? \u0410\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f, \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u0438\u043b\u0438 \u043f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e? \u041c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u043e \u0438\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043e\u0442\u043b\u0438\u0447\u0438\u044f, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0438 \u043f\u043e\u043b\u044c\u0437\u0435.<\/p>\n","protected":false},"author":25,"featured_media":110546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[111],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sportyvnye-dobavky","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0438 \u0435\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f, \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u043b\u044c\u0437\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a\u0430\u044f \u043e\u0440\u0435\u0445\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u043b\u0443\u0447\u0448\u0435? 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