{"id":167343,"date":"2019-07-09T00:00:00","date_gmt":"2019-07-08T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-krtkova-torta-s-vyssim-mnozstvom-bielkovin-ale-originalnou-chutou\/"},"modified":"2024-06-30T17:05:23","modified_gmt":"2024-06-30T15:05:23","slug":"fitness-recept-krtkova-torta-s-vyssim-mnozstvom-bielkovin-ale-originalnou-chutou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-krtkova-torta-s-vyssim-mnozstvom-bielkovin-ale-originalnou-chutou\/","title":{"rendered":"Fitness recept: Krtkova torta s vy\u0161\u0161\u00edm mno\u017estvom bielkov\u00edn, ale origin\u00e1lnou chu\u0165ou"},"content":{"rendered":"\n<p>N\u00e1zov <strong>Krtkova torta<\/strong> vznikol pod\u013ea vzh\u013eadu torty, ktor\u00e1 <strong>pripom\u00edna krtinec<\/strong>. Popul\u00e1rna Krtkova torta si v\u0161ak najm\u00e4 svojou chu\u0165ou na\u0161la miesto v srdci ka\u017ed\u00e9ho <strong>milovn\u00edka sladk\u00fdch ma\u0161k\u0155t.<\/strong> Ak v\u0161ak okrem ma\u0161krtenia chcete myslie\u0165 aj na <strong>nutri\u010dn\u00e9 zlo\u017eenie v\u00e1\u0161ho kol\u00e1\u010da<\/strong>, vysk\u00fa\u0161ajte n\u00e1\u0161 <strong>fitness recept na Krtkovu tortu.<\/strong> Chut\u00ed ako origin\u00e1l, ale obsahuje <strong>11 g bielkov\u00edn<\/strong> na rez. Je pln\u00fd tvarohu, ban\u00e1nov, \u010dokol\u00e1dov\u00e9ho prote\u00ednu a m\u00e1 tie\u017e jednu tajn\u00fa ingredienciu &#8211; fazu\u013eu. <strong>Vysk\u00fa\u0161ate ho?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g uvarenej fazule (jedna konzerva)<\/li><li>25 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/a><\/li><li>25 g kakaa<\/li><li>1 v\u00e4\u010d\u0161\u00ed ban\u00e1n<\/li><li>1 vaj\u00ed\u010dko<\/li><li>40 ml vody<\/li><li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li><li>sladidlo pod\u013ea chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li><li>250 g jemn\u00e9ho polotu\u010dn\u00e9ho tvarohu<\/li><li>60 g medu<\/li><li>30 g horkej \u010dokol\u00e1dy<\/li><li>2 \u2013 3 ban\u00e1ny<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161etky ingrediencie na pr\u00edpravu cesta <strong>vlo\u017e\u00edme do jednej misky<\/strong> a ty\u010dov\u00fdm mix\u00e9rom<strong> rozmixujeme na hladk\u00fa zmes<\/strong>. T\u00fa n\u00e1sledne vylejeme do <strong>tortovej formy<\/strong> s priemerom 20 cm a pe\u010dieme pri teplote <strong>180\u00b0C pribli\u017ene 20 min\u00fat. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si nastr\u00fahame <strong>hork\u00fa \u010dokol\u00e1du<\/strong> a zmie\u0161ame ju s <strong>medom a tvarohom.<\/strong> Po upe\u010den\u00ed vyberieme korpus z r\u00fary a nech\u00e1me ho <strong>vychladn\u00fa\u0165.<\/strong> Do stredu vychladen\u00e9ho korpusu ly\u017eicou <strong>vyh\u013abime dieru<\/strong> tak, aby sme neprederavili spodok cesta. <strong>Zvy\u0161n\u00e9 cesto si odlo\u017e\u00edme<\/strong>, budeme ho potrebova\u0165 na vrch torty.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne do stredu korpusu nauklad\u00e1me <strong>nakr\u00e1jan\u00e9 ban\u00e1ny<\/strong> a na ne navrstv\u00edme <strong>tvarohov\u00fd kr\u00e9m do tvaru kopca<\/strong>. Odlo\u017een\u00e9 cesto pomrv\u00edme na mal\u00e9 k\u00fasky a <strong>posypeme nimi vrch kol\u00e1\u010da<\/strong>. Fitness krtkovu tortu nech\u00e1me<strong> p\u00e1r hod\u00edn stuhn\u00fa\u0165 v chladni\u010dk<\/strong>e a m\u00f4\u017eeme pod\u00e1va\u0165. <strong>M\u0148am! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190629134938_IMG_4704-1.jpg\" alt=\"Fitness recept: Krtkova torta s vy\u0161\u0161\u00edm mno\u017estvom bielkov\u00edn, ale origin\u00e1lnou chu\u0165ou\" title=\"Fitness recept: Krtkova torta s vy\u0161\u0161\u00edm mno\u017estvom bielkov\u00edn, ale origin\u00e1lnou chu\u0165ou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 REZ (Z CELKOV\u00c9HO MNO\u017dSTVA 10)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov, \u010di ste ochutnali na\u0161u<strong> fitness verziu pravej Krtkovej torty<\/strong>. Ak sa v\u00e1m vydarila, pokojne sa pochv\u00e1\u013ete fotkou. V pr\u00edpade, \u017ee v\u00e1s recept zaujal, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Krtkova torta m\u00e1 vy\u0161\u0161\u00ed podiel bielkov\u00edn, ale chut\u00ed ako origin\u00e1l. Recept obsahuje prote\u00edn, tvaroh \u010di ban\u00e1ny a je vhodn\u00fd na ma\u0161krtenie pre \u0161portovcov.<\/p>\n","protected":false},"author":16,"featured_media":141538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[8692,6070,8688,6047,9176,8679,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-banan","12":"tag-cokolada","13":"tag-fazula","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-torta","17":"tag-tvaroh","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Krtkova torta s vy\u0161\u0161\u00edm mno\u017estvom bielkov\u00edn, ale origin\u00e1lnou chu\u0165ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness Krtkova torta m\u00e1 vy\u0161\u0161\u00ed podiel bielkov\u00edn, ale chut\u00ed ako origin\u00e1l. Recept obsahuje prote\u00edn, tvaroh \u010di ban\u00e1ny a je vhodn\u00fd na ma\u0161krtenie pre \u0161portovcov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-krtkova-torta-s-vyssim-mnozstvom-bielkovin-ale-originalnou-chutou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Krtkova torta s vy\u0161\u0161\u00edm mno\u017estvom bielkov\u00edn, ale origin\u00e1lnou chu\u0165ou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness Krtkova torta m\u00e1 vy\u0161\u0161\u00ed podiel bielkov\u00edn, ale chut\u00ed ako origin\u00e1l. 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