{"id":167342,"date":"2019-07-12T00:00:00","date_gmt":"2019-07-11T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-netradicna-pistaciova-torta-s-kremom-z-proteinu-a-pistacioveho-masla\/"},"modified":"2024-06-30T17:04:42","modified_gmt":"2024-06-30T15:04:42","slug":"fitness-recept-netradicna-pistaciova-torta-s-kremom-z-proteinu-a-pistacioveho-masla","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-netradicna-pistaciova-torta-s-kremom-z-proteinu-a-pistacioveho-masla\/","title":{"rendered":"Fitness recept: Netradi\u010dn\u00e1 pist\u00e1ciov\u00e1 torta s kr\u00e9mom z ricotty, prote\u00ednu a pist\u00e1ciov\u00e9ho masla"},"content":{"rendered":"\n<p><strong>Orie\u0161kov\u00e9 masl\u00e1<\/strong> s\u00fa z\u00e1kladom kuchyne ka\u017ed\u00e9ho <strong>fitness nad\u0161enca<\/strong>, a preto ver\u00edme, \u017ee v\u00e1m doma nech\u00fdba pist\u00e1ciov\u00e9 maslo. Pr\u00e1ve z neho toti\u017e nape\u010dieme delik\u00e1tnu, ale z\u00e1rove\u0148<strong> netradi\u010dn\u00fa pist\u00e1ciov\u00fa tortu.<\/strong> Pist\u00e1cie s\u00fa <strong>bohat\u00e9 na prote\u00edny<\/strong> a maj\u00fa <strong>menej tukov<\/strong>, ako in\u00e9 typy orie\u0161kov. V recepte ich pou\u017eijeme na pr\u00edpravu cesta, kr\u00e9mu, ale aj ako zdobenie. <strong>Milovn\u00edci pist\u00e1ci\u00ed<\/strong> si ur\u010dite pr\u00eddu na svoje, ve\u010f <strong>ochutnajte sami.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g celozrnnej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>50 g nesolen\u00fdch pist\u00e1ci\u00ed<\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritu<\/a><\/li>\n\n\n\n<li>50 ml mlieka<\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>2 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ricotty<\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1ciov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>15 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd citr\u00f3na<\/li>\n\n\n\n<li>sladidlo pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"4332,5075,30947,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Oddel\u00edme <strong>bielka od \u017e\u013atkov<\/strong> a vy\u0161\u013eah\u00e1me z nich <strong>tuh\u00fd sneh<\/strong>. \u017d\u013atky zmie\u0161ame s erythritom a vodou.<strong> Zmes vy\u0161\u013eah\u00e1me<\/strong> metli\u010dkov\u00fdm mix\u00e9rom do penista. N\u00e1sledne k nej<strong> prid\u00e1me m\u00faku, kypriaci pr\u00e1\u0161ok, mlieko a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/pistacie\/\" class=\"ek-link\">pist\u00e1cie<\/a><\/strong>, ktor\u00e9 vopred rozmixujeme na m\u00fa\u010dku. Do pripravenej zmesi n\u00e1sledne postupne <strong>vmie\u0161ame sneh<\/strong>. Hotov\u00e9 cesto vylejeme do <strong>tortovej formy s priemerom 20 cm<\/strong> a pe\u010dieme okolo <strong>20 min\u00fat pri teplote 180\u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm sa korpus upe\u010die, priprav\u00edme si <strong>pist\u00e1ciov\u00fd kr\u00e9m s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Ricotta\/\" class=\"ek-link\">ricottou<\/a><\/strong>. V\u0161etky ingrediencie, ako ricottu, pist\u00e1ciov\u00e9 maslo, prote\u00edn, \u0161\u0165avu z citr\u00f3na a trochu sladidla spolu <strong>vy\u0161\u013eah\u00e1me do hladka<\/strong>. Ak je kr\u00e9m pr\u00edli\u0161 hust\u00fd, m\u00f4\u017eeme ho <strong>zriedi\u0165 trochou mlieka<\/strong>. Pripraven\u00fd kr\u00e9m natrieme na upe\u010den\u00e9 cesto a nech\u00e1me <strong>stuhn\u00fa\u0165 v chladni\u010dke aspo\u0148 60 min\u00fat.<\/strong> Pred pod\u00e1van\u00edm m\u00f4\u017eeme tortu <strong>ozdobi\u0165 k\u00faskami pist\u00e1ci\u00ed.<\/strong> Dobr\u00fa chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190625125031_IMG_4414-1_1_.jpg\" alt=\"Fitness recept: Netradi\u010dn\u00e1 pist\u00e1ciov\u00e1 torta s kr\u00e9mom z ricotty, prote\u00ednu a pist\u00e1ciov\u00e9ho masla\" title=\"Fitness recept: Netradi\u010dn\u00e1 pist\u00e1ciov\u00e1 torta s kr\u00e9mom z ricotty, prote\u00ednu a pist\u00e1ciov\u00e9ho masla\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 REZ (Z CELKOV\u00c9HO MNO\u017dSTVA 10)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ochutn\u00e1te t\u00fato pist\u00e1ciov\u00fa tortu<\/strong> s ricottou, pist\u00e1ciov\u00fdm maslom a prote\u00ednom? Ako vyu\u017e\u00edvate<strong> pist\u00e1ciov\u00e9 maslo<\/strong> v kuchyni vy? Pode\u013ete sa s nami o <strong>va\u0161e tipy na ma\u0161krty z <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" class=\"ek-link\">orie\u0161kov\u00fdch masiel<\/a><\/strong> v koment\u00e1roch. Ak v\u00e1s recept in\u0161piroval k pr\u00edprave, posu\u0148te ho aj svojim zn\u00e1mym <strong>pomocou zdie\u013eania.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Netradi\u010dn\u00e1 pist\u00e1ciov\u00e1 torta s kr\u00e9mom z ricotty, prote\u00ednu a pist\u00e1ciov\u00e9ho masla je bohat\u00e1 na prote\u00edny a zdrav\u00e9 tuky. Ide o fitness recept vhodn\u00fd pre \u0161portovcov.<\/p>\n","protected":false},"author":16,"featured_media":148701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,6065,6163,6047,9176,8279,8679,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-orieskove-masla","12":"tag-pistacie","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-ricotta","16":"tag-torta","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Netradi\u010dn\u00e1 pist\u00e1ciov\u00e1 torta s kr\u00e9mom z ricotty, prote\u00ednu a pist\u00e1ciov\u00e9ho masla - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Netradi\u010dn\u00e1 pist\u00e1ciov\u00e1 torta s kr\u00e9mom z ricotty, prote\u00ednu a pist\u00e1ciov\u00e9ho masla je bohat\u00e1 na prote\u00edny a zdrav\u00e9 tuky. 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