{"id":167334,"date":"2019-07-20T00:00:00","date_gmt":"2019-07-19T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/"},"modified":"2024-06-30T17:03:57","modified_gmt":"2024-06-30T15:03:57","slug":"mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/","title":{"rendered":"Mrazen\u00fd fitness recept: Tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom"},"content":{"rendered":"\n<p>Nepozn\u00e1me <strong>lep\u0161\u00ed recept<\/strong> na hor\u00face slne\u010dn\u00e9 dni ako<strong> \u013eadov\u00e9 nanuky<\/strong>. Dobrou spr\u00e1vou je, \u017ee si ich <strong>nemus\u00edte kupova\u0165 v obchode<\/strong>. Pripravili sme pre v\u00e1s fitness recept na v\u00fdrobu <strong>dom\u00e1cich nanukov<\/strong> z t\u00fdch najlep\u0161\u00edch surov\u00edn. Ich z\u00e1klad tvor\u00ed tvaroh, ban\u00e1n a <a title=\"Ara\u0161idov\u00e9 maslo v pr\u00e1\u0161ku - GymBeam\" href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00e9 maslo v pr\u00e1\u0161ku<\/a>, pr\u00edpadne sladidlo. Sta\u010d\u00ed <strong>15 min\u00fat pr\u00edpravy<\/strong>, p\u00e1r hod\u00edn v mraz\u00e1ku a <strong>osvie\u017euj\u00faca poch\u00fa\u0165ka je na svete.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho tvarohu<\/li><li>1 zrel\u00fd ban\u00e1n (120 g)<\/li><li>20 g horkej \u010dokol\u00e1dy<\/li><li>15 g <a title=\"Ara\u0161idov\u00e9 maslo v pr\u00e1\u0161ku - GymBeam\" href=\"https:\/\/gymbeam.sk\/praskove-arasidove-maslo-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pr\u00e1\u0161kov\u00e9ho ara\u0161idov\u00e9ho masla<\/a><\/li><li>sladidlo pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43864,46201,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Tvaroh s ara\u0161idov\u00fdm maslom a ban\u00e1nom <strong>rozmixujeme na hladk\u00fa ka\u0161u.<\/strong> Pod\u013ea chuti zmes <strong>oslad\u00edme<\/strong> a vylejeme ju do foriem na v\u00fdrobu nanukov. Nanuky n\u00e1sledne <strong>vlo\u017e\u00edme na p\u00e1r hod\u00edn do mrazni\u010dky<\/strong>. Pred konzum\u00e1ciou ich <strong>m\u00f4\u017eeme ozdobi\u0165<\/strong> roztopenou horkou \u010dokol\u00e1dou.<strong> M\u0148am. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1124x749.jpg\" alt=\"Mrazen\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom\" class=\"wp-image-238760\" title=\"Mrazen\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Mrazeny-fitness-recept-Tvarohovo-bananove-nanuky-s-arasidovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 NANUK (Z CELKOV\u00c9HO MNO\u017dSTVA 6)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00e1te chu\u0165 na \u010fal\u0161ie <strong>sladk\u00e9 a studen\u00e9 dobroty<\/strong>? Vysk\u00fa\u0161ajte aj na\u0161u <a href=\"https:\/\/gymbeam.sk\/blog\/recept-bananova-zmrzlina-len-z-2-ingrediencii\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ban\u00e1nov\u00fa zmrzlinu len z 2 ingredienci\u00ed<\/a>. Budeme radi, ak sa s nami <strong>podel\u00edte aj o va\u0161e dom\u00e1ce tipy<\/strong> na fitness nanuky a zmrzlinu v koment\u00e1roch. Ak sa v\u00e1m tento recept p\u00e1\u010dil, <strong>nev\u00e1hajte a podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom je ide\u00e1lnou mrazenou ma\u0161krtou po\u010das slne\u010dn\u00fdch dn\u00ed. Obsahuje ve\u013ea bielkov\u00edn a len 68 kal\u00f3ri\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":146231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443],"tags":[6141,8692,6070,6095,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"tag-arasidove-maslo","11":"tag-banan","12":"tag-cokolada","13":"tag-fitness-recept","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mrazen\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom je ide\u00e1lnou mrazenou ma\u0161krtou po\u010das slne\u010dn\u00fdch dn\u00ed. Obsahuje ve\u013ea bielkov\u00edn a len 68 kal\u00f3ri\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mrazen\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom je ide\u00e1lnou mrazenou ma\u0161krtou po\u010das slne\u010dn\u00fdch dn\u00ed. Obsahuje ve\u013ea bielkov\u00edn a len 68 kal\u00f3ri\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-19T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T15:03:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Mrazen\u00fd fitness recept: Tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom\",\"datePublished\":\"2019-07-19T22:00:00+00:00\",\"dateModified\":\"2024-06-30T15:03:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"ban\u00e1n\",\"\u010dokol\u00e1da\",\"fitness recept\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Bezlepkov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/\",\"name\":\"Mrazen\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png\",\"datePublished\":\"2019-07-19T22:00:00+00:00\",\"dateModified\":\"2024-06-30T15:03:57+00:00\",\"description\":\"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom je ide\u00e1lnou mrazenou ma\u0161krtou po\u010das slne\u010dn\u00fdch dn\u00ed. Obsahuje ve\u013ea bielkov\u00edn a len 68 kal\u00f3ri\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mrazen\u00fd fitness recept: Tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mrazen\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom - GymBeam Blog","description":"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom je ide\u00e1lnou mrazenou ma\u0161krtou po\u010das slne\u010dn\u00fdch dn\u00ed. Obsahuje ve\u013ea bielkov\u00edn a len 68 kal\u00f3ri\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/","og_type":"article","og_title":"Mrazen\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom - GymBeam Blog","og_description":"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom je ide\u00e1lnou mrazenou ma\u0161krtou po\u010das slne\u010dn\u00fdch dn\u00ed. Obsahuje ve\u013ea bielkov\u00edn a len 68 kal\u00f3ri\u00ed.","og_url":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/","og_site_name":"GymBeam Blog","article_published_time":"2019-07-19T22:00:00+00:00","article_modified_time":"2024-06-30T15:03:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Mrazen\u00fd fitness recept: Tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom","datePublished":"2019-07-19T22:00:00+00:00","dateModified":"2024-06-30T15:03:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/"},"wordCount":256,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png","keywords":["ara\u0161idov\u00e9 maslo","ban\u00e1n","\u010dokol\u00e1da","fitness recept","prote\u00ednov\u00e9 recepty","tvaroh"],"articleSection":["Fitness recepty","Dezerty","Bezlepkov\u00e9"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/","url":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/","name":"Mrazen\u00fd fitness recept: Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png","datePublished":"2019-07-19T22:00:00+00:00","dateModified":"2024-06-30T15:03:57+00:00","description":"Fitness recept na tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom je ide\u00e1lnou mrazenou ma\u0161krtou po\u010das slne\u010dn\u00fdch dn\u00ed. Obsahuje ve\u013ea bielkov\u00edn a len 68 kal\u00f3ri\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nanuky-fb.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Mrazen\u00fd fitness recept: Tvarohovo &#8211; ban\u00e1nov\u00e9 nanuky s ara\u0161idov\u00fdm maslom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=167334"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167334\/revisions"}],"predecessor-version":[{"id":505932,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167334\/revisions\/505932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/146231"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=167334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=167334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=167334"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=167334"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=167334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}