{"id":167312,"date":"2019-07-15T00:00:00","date_gmt":"2019-07-14T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/muze-piti-vody-zrychlit-metabolismus-a-podporit-hubnuti\/"},"modified":"2023-07-26T16:14:28","modified_gmt":"2023-07-26T14:14:28","slug":"muze-piti-vody-zrychlit-metabolismus-a-podporit-hubnuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/muze-piti-vody-zrychlit-metabolismus-a-podporit-hubnuti\/","title":{"rendered":"M\u016f\u017ee pit\u00ed vody zrychlit metabolismus a podpo\u0159it hubnut\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/muze-piti-vody-zrychlit-metabolismus-a-podporit-hubnuti\/#Co_je_to_metabolismus\" title=\"Co je to metabolismus?\">Co je to metabolismus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/muze-piti-vody-zrychlit-metabolismus-a-podporit-hubnuti\/#Metabolismus_a_hmotnost\" title=\"Metabolismus a hmotnost\">Metabolismus a hmotnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/muze-piti-vody-zrychlit-metabolismus-a-podporit-hubnuti\/#Metabolismus_a_voda\" title=\"Metabolismus a voda\">Metabolismus a voda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/muze-piti-vody-zrychlit-metabolismus-a-podporit-hubnuti\/#Jak_zvysit_metabolismus\" title=\"Jak zv\u00fd\u0161it metabolismus?\">Jak zv\u00fd\u0161it metabolismus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/muze-piti-vody-zrychlit-metabolismus-a-podporit-hubnuti\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Metabolismus a&nbsp;voda.&nbsp;Tato dv\u011b slova spojuj\u00ed <strong>,,odborn\u00edci&#8221; na&nbsp;internetu,<\/strong>&nbsp;ale tak\u00e9 v&nbsp;posilovn\u011b, velmi \u010dasto.&nbsp;Kter\u00e1 z&nbsp;<strong>popul\u00e1rn\u00edch tvrzen\u00ed o vod\u011b a metabolismu<\/strong>&nbsp;jsou v\u0161ak pravdiv\u00e1?&nbsp;Pod\u00edvali jsme se na n\u011b v \u010dl\u00e1nku, kde v\u00e1m vysv\u011btl\u00edme, <strong>co je to&nbsp;metabolismus,<\/strong> jak funguje, a jak\u00fdmi prost\u0159edky ho m\u016f\u017eete podpo\u0159it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_metabolismus\"><\/span><strong>Co je to metabolismus?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Metabolismus<\/strong>&nbsp;je proces, ve kter\u00e9m lidsk\u00e9 t\u011blo&nbsp;<strong>p\u0159em\u011b\u0148uje<\/strong>&nbsp;v\u0161e co sn\u00edme a vypijeme&nbsp;<strong>na energii.<\/strong>&nbsp;B\u011bhem tohoto&nbsp;<strong>komplexn\u00edho biochemick\u00e9ho procesu<\/strong>&nbsp;se kalorie v potravin\u00e1ch a n\u00e1poj\u00edch kombinuj\u00ed s kysl\u00edkem, aby&nbsp;<strong>uvolnily energii,&nbsp;<\/strong>kterou t\u011blo pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. <span style=\"color: #ff6600;\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokonce i v dob\u011b odpo\u010dinku na\u0161e t\u011blo vy\u017eaduje&nbsp;<strong>energii pro zaji\u0161t\u011bn\u00ed funkc\u00ed,<\/strong>&nbsp;jako d\u00fdch\u00e1n\u00ed, tok krve, udr\u017eov\u00e1n\u00ed hladiny hormon\u016f, r\u016fst a regeneraci bun\u011bk.&nbsp;Po\u010det kalori\u00ed, kter\u00e9 t\u011blo vyu\u017e\u00edv\u00e1 k prov\u00e1d\u011bn\u00ed t\u011bchto z\u00e1kladn\u00edch funkc\u00ed, je zn\u00e1m\u00fd jako&nbsp;<strong>baz\u00e1ln\u00ed metabolismus,<\/strong>&nbsp;ale obvykle se mu \u0159\u00edk\u00e1 pouze metabolismus.&nbsp; <span style=\"color: #ff6600;\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/62005945_2214918718629829_6774288990691393536_n.jpg\" alt=\"Co je to metabolismus?\" title=\"Co je to metabolismus?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Baz\u00e1ln\u00ed metabolismus je&nbsp;<strong>individu\u00e1ln\u00ed<\/strong>&nbsp;a ovliv\u0148uj\u00ed ho faktory, jako <span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>velikost a kompozice t\u011bla<\/strong>&nbsp;&#8211; lid\u00e9, kte\u0159\u00ed jsou v\u011bt\u0161\u00ed nebo maj\u00ed v\u00edce sval\u016f, sp\u00e1l\u00ed v\u00edce kalori\u00ed i v \u010dase relaxu<\/li><li><strong>pohlav\u00ed<\/strong>&nbsp;&#8211; mu\u017ei maj\u00ed obvykle m\u00e9n\u011b t\u011blesn\u00e9ho tuku a v\u00edce sval\u016f ne\u017e \u017eeny, co\u017e znamen\u00e1, \u017ee spaluj\u00ed v\u00edce kalori\u00ed<\/li><li><strong>v\u011bk<\/strong>&nbsp;&#8211; v\u011bkem se sni\u017euje pod\u00edl svalstva a nar\u016fst\u00e1 mno\u017estv\u00ed tuku, co\u017e zpomaluje spalov\u00e1n\u00ed kalori\u00ed<\/li><\/ul>\n\n\n\n<p><strong>Energetick\u00e1 pot\u0159eba<\/strong>&nbsp;pro z\u00e1kladn\u00ed t\u011blesn\u00e9 funkce je pom\u011brn\u011b&nbsp;<strong>stabiln\u00ed a nem\u011bn\u00ed&nbsp;se.<\/strong>&nbsp;Rychlost baz\u00e1ln\u00edho metabolismu v\u0161ak ovliv\u0148uj\u00ed&nbsp;<strong>dva dal\u0161\u00ed faktory,<\/strong>&nbsp;kter\u00e9 ur\u010duj\u00ed, kolik kalori\u00ed va\u0161e t\u011blo sp\u00e1l\u00ed ka\u017ed\u00fd den. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>zpracov\u00e1n\u00ed potravin (termogeneze)<\/strong>&nbsp;&#8211; tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed, transport a skladov\u00e1n\u00ed zkonzumovan\u00fdch potravin tak\u00e9 spaluje kalorie.&nbsp;P\u0159ibli\u017en\u011b 10% kalori\u00ed ze sacharid\u016f a b\u00edlkovin, kter\u00e9 jsme sn\u011bdli, se vyu\u017eije b\u011bhem jejich tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.<\/li><li><strong>fyzick\u00e1 aktivita a cvi\u010den\u00ed<\/strong>&nbsp;&#8211; jak\u00fdkoliv pohyb, a\u0165 u\u017e tr\u00e9nink v posilovn\u011b nebo proch\u00e1zka se psem, pat\u0159\u00ed k dodate\u010dn\u00fdm kalori\u00edm, kter\u00e9 na\u0161e t\u011blo sp\u00e1l\u00ed b\u011bhem dne.&nbsp;Pr\u00e1v\u011b pohyb a sport jsou nejv\u00edce variabiln\u00edmi faktory, kter\u00e9 ur\u010duj\u00ed, kolik kalori\u00ed sp\u00e1l\u00edte ka\u017ed\u00fd den.<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n\n\n\n<p>Aktivitu, kterou prov\u00e1d\u00edme v pr\u016fb\u011bhu dne, ale&nbsp;<strong>nepat\u0159\u00ed ke cvi\u010den\u00ed,<\/strong>&nbsp;odborn\u00edci naz\u00fdvaj\u00ed&nbsp;<strong>NEAT<\/strong>&nbsp;(zkratka z anglick\u00e9ho nonexercise activity thermogenesis).&nbsp;Jde o&nbsp;<strong>z\u00e1kladn\u00ed pohyb,<\/strong>&nbsp;jako b\u011b\u017en\u00e1 ch\u016fze po pracovi\u0161ti nebo zahr\u00e1dka\u0159en\u00ed \u010di ch\u016fze p\u00e1r krok\u016f z bytu do auta.&nbsp;Touto aktivitou obvykle sp\u00e1l\u00edme&nbsp;<strong>od 100 do 800 kalori\u00ed za&nbsp;den.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7067,53248,80530,87427\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metabolismus_a_hmotnost\"><\/span><strong>Metabolismus a hmotnost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u011bt\u0161ina lid\u00ed m\u00e1 tendenci&nbsp;<strong>svalit vinu za svoji hmotnost na metabolismus.<\/strong>&nbsp;Metabolismus je v\u0161ak p\u0159irozen\u00fd proces, kter\u00fd upravuje mnoho mechanism\u016f v t\u011ble tak, aby vyhovoval individu\u00e1ln\u00edm pot\u0159eb\u00e1m.&nbsp;<strong>Pouze v ojedin\u011bl\u00fdch p\u0159\u00edpadech<\/strong>&nbsp;se vyskytne nadm\u011brn\u00fd p\u0159\u00edr\u016fstek hmotnosti,&nbsp;kter\u00fd souvis\u00ed se&nbsp;<strong>zdravotn\u00edm probl\u00e9mem a zpomalen\u00edm&nbsp;metabolismu.<\/strong>&nbsp;Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad Cushing\u016fv syndrom nebo&nbsp;<strong>nedostate\u010dn\u00e1 \u010dinnost \u0161t\u00edtn\u00e9&nbsp;\u017el\u00e1zy,<\/strong>&nbsp;hypotyre\u00f3za.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nab\u00edr\u00e1n\u00ed hmotnosti je&nbsp;<strong>komplikovan\u00fd&nbsp;proces,<\/strong>&nbsp;kter\u00fd je pravd\u011bpodobn\u011b kombinac\u00ed genetiky, hormon\u016f, slo\u017een\u00ed stravy, vlivu prost\u0159ed\u00ed a \u017eivotn\u00edho stylu, v\u010detn\u011b sp\u00e1nku, fyzick\u00e9 aktivity a stresu.&nbsp;V\u0161echny zm\u00edn\u011bn\u00e9 faktory vedou k&nbsp;<strong>nerovnov\u00e1ze v n\u00e1sleduj\u00edc\u00ed energetick\u00e9 rovnici.<\/strong>&nbsp;Hmotnost naberete tehdy, pokud budete j\u00edst&nbsp;<strong>v\u00edce kalori\u00ed ne\u017e&nbsp;sp\u00e1l\u00edte.<\/strong>&nbsp;Na druh\u00e9 stran\u011b hmotnost redukujete, pokud&nbsp;<strong>sp\u00e1l\u00edte v\u00edce kalori\u00ed,<\/strong>&nbsp;nebo budete p\u0159ij\u00edmat m\u00e9n\u011b kalori\u00ed.&nbsp;To je&nbsp;<strong>skryt\u00e9 pravidlo<\/strong>&nbsp;ka\u017ed\u00e9 ,,\u00fa\u010dinn\u00e9 diety&#8221; \u010di zp\u016fsobu stravov\u00e1n\u00ed.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I kdy\u017e se v\u00e1m mo\u017en\u00e1 zd\u00e1, \u017ee n\u011bkte\u0159\u00ed lid\u00e9&nbsp;<strong>dok\u00e1\u017e\u00ed zhubnout rychleji<\/strong>&nbsp;a jednodu\u0161eji ne\u017e jin\u00ed, ka\u017ed\u00fd ztr\u00e1c\u00ed hmotnost, kdy\u017e&nbsp;<strong>sp\u00e1l\u00ed v\u00edce kalori\u00ed ne\u017e&nbsp;p\u0159ijme.<\/strong>&nbsp;Pokud se sna\u017e\u00edte zhubnout, m\u011bli byste vytvo\u0159it kalorick\u00fd deficit t\u00edm, \u017ee budete j\u00edst m\u00e9n\u011b kalori\u00ed nebo zv\u00fd\u0161\u00edte po\u010det kalori\u00ed, kter\u00e9 sp\u00e1l\u00edte fyzickou aktivitou.&nbsp;Ide\u00e1ln\u00ed \u0159e\u0161en\u00ed je tak\u00e9&nbsp;<strong>zkombinovat oba principy<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[1]<\/span> \u017d\u00e1dn\u00e9&nbsp;<strong>dal\u0161\u00ed triky neexistuj\u00ed,<\/strong>&nbsp;ani ty s citr\u00f3novou nebo studenou vodou.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC08301.jpg\" alt=\"M\u016f\u017ee pit\u00ed vody zrychlit metabolismus a podpo\u0159it hubnut\u00ed?\" width=\"843\" height=\"562\" title=\"M\u016f\u017ee pit\u00ed vody zrychlit metabolismus a podpo\u0159it hubnut\u00ed?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metabolismus_a_voda\"><\/span><strong>Metabolismus a voda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Voda je z\u00e1kladn\u00ed slo\u017ekou lidsk\u00e9ho zdrav\u00ed,<\/strong>&nbsp;kterou pot\u0159ebuj\u00ed bu\u0148ky v t\u011ble k udr\u017een\u00ed homeost\u00e1zy, a tud\u00ed\u017e&nbsp;<strong>norm\u00e1ln\u00edho vnit\u0159n\u00edho prost\u0159ed\u00ed<\/strong>&nbsp;na pr\u016fb\u011bh chemick\u00fdch reakc\u00ed.&nbsp;O \u00fa\u010dinc\u00edch a benefitech vody se toho u\u017e napsalo hodn\u011b. Samoz\u0159ejm\u011b,&nbsp;<strong>hydratace je pro t\u011blo d\u016fle\u017eit\u00e1<\/strong>&nbsp;a v\u011bnujeme se j\u00ed i v \u010dl\u00e1nku <a title=\"Hydratace p\u0159ed, b\u011bhem, po tr\u00e9ninku a jak se vyhnout dehydrataci\" href=\"https:\/\/gymbeam.cz\/blog\/hydratace-pred-behem-po-treninku-a-jak-se-vyhnout-dehydrataci\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hydratace p\u0159ed, b\u011bhem, po tr\u00e9ninku a jak se vyhnout dehydrataci<\/a>, ale na druh\u00e9 stran\u011b&nbsp;<strong>nesm\u00edme vod\u011b p\u0159ipisovat z\u00e1zra\u010dn\u00e9&nbsp;\u00fa\u010dinky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud by pouze samotn\u00e9 pit\u00ed vody p\u0159in\u00e1\u0161elo v\u00fdsledky v podob\u011b atraktivn\u00ed \u0161t\u00edhl\u00e9 postavy, nerostla by&nbsp;<strong>sv\u011btov\u00e1 k\u0159ivka ob\u00e9zn\u00edch lid\u00ed tak&nbsp;rychle.<\/strong>&nbsp;Pod\u00edvejme se proto na&nbsp;<strong>nejzn\u00e1m\u011bj\u0161\u00ed&nbsp;m\u00fdty,<\/strong>&nbsp;kter\u00e9 se p\u0159ipisuj\u00ed vod\u011b v souvislosti s metabolismem.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Studen\u00e1 voda a zv\u00fd\u0161en\u00ed metabolismu<\/strong><\/h3>\n\n\n\n<p>Jedna&nbsp;<strong>mal\u00e1 studie z roku 2003<\/strong>&nbsp;nazna\u010duje, \u017ee pit\u00ed vody&nbsp;<strong>dok\u00e1\u017ee zv\u00fd\u0161it rychlost&nbsp;metabolismu.<\/strong>&nbsp;Po vypit\u00ed&nbsp;<strong>500 ml studen\u00e9 vody<\/strong>&nbsp;se zv\u00fd\u0161il metabolismus&nbsp;<strong>o 30%<\/strong>&nbsp;u mu\u017e\u016f i \u017een, p\u0159i\u010dem\u017e \u00fa\u010dinek nastal po 10 minut\u00e1ch od vypit\u00ed vody, ale nejsiln\u011bj\u0161\u00ed byl&nbsp;<strong>30 a\u017e 40 minut po konzumaci.<\/strong>&nbsp;Tato studie pracuje s termogenn\u00edmi \u00fa\u010dinky vody, u kter\u00fdch je&nbsp;<strong>teplota vody rozhoduj\u00edc\u00edm&nbsp;faktorem.<\/strong>&nbsp;Celkov\u00e1 termogenn\u00ed odezva v tomto p\u0159\u00edpad\u011b byla p\u0159ibli\u017en\u011b 100 kJ.&nbsp;<span style=\"color: #ff6600;\">[4]&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"color: #ff6600;\">&nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/60956281_2190680934386941_1928318338832793600_o.jpg\" alt=\"Studen\u00e1 voda a zv\u00fd\u0161en\u00ed metabolismu\" width=\"843\" height=\"562\" title=\"Studen\u00e1 voda a zv\u00fd\u0161en\u00ed metabolismu\"\/><\/figure><\/div>\n\n\n\n<p>Ne\u017e za\u010dnete p\u00edt litry studen\u00e9 vody, m\u011bli byste v\u011bd\u011bt, \u017ee&nbsp;<strong>dal\u0161\u00ed studie nepotvrdily zm\u00edn\u011bn\u00e9 \u00fa\u010dinky<\/strong>&nbsp;p\u0159edchoz\u00edho v\u00fdzkumu a&nbsp;<strong>p\u0159i\u0161ly se sm\u00ed\u0161en\u00fdmi z\u00e1v\u011bry,<\/strong>&nbsp;kter\u00e9 je pot\u0159eba je\u0161t\u011b&nbsp;<strong>hloub\u011bji prozkoumat.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5] [6] [7]<\/span> To v podstat\u011b znamen\u00e1, \u017ee <strong>mo\u017en\u00fd efekt studen\u00e9 vody na rychlost metabolismu<\/strong>&nbsp;potvrdila pouze velmi mal\u00e1 studie a je nutn\u00e9&nbsp;<strong>prov\u00e9st dal\u0161\u00ed v\u00fdzkumy.<\/strong>&nbsp;P\u0159esto&nbsp;<strong>doporu\u010dujeme&nbsp;t\u011blo hydratovat,<\/strong>&nbsp;ale nespol\u00e9hejte na to, \u017ee v\u00e1\u0161&nbsp;<strong>metabolismus nastartuje pouze pop\u00edjen\u00ed vody.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Voda s citr\u00f3nem r\u00e1no nala\u010dno<\/strong><\/h3>\n\n\n\n<p>Zn\u00e1te tento&nbsp;<strong>popul\u00e1rn\u00ed dietologick\u00fd m\u00fdtus,<\/strong>&nbsp;\u017ee pokud si d\u00e1te r\u00e1no nala\u010dno teplou vodu s citr\u00f3nem, tak zhubnete?&nbsp;Bohu\u017eel toto tvrzen\u00ed&nbsp;<strong>nem\u00e1 \u017e\u00e1dnou v\u011bdeckou&nbsp;podporu.<\/strong>&nbsp;Je pouze m\u00fdtem, \u017ee citr\u00f3nov\u00e1 voda&nbsp;<strong>podporuje metabolismus<\/strong>&nbsp;nebo <strong>vyrovn\u00e1v\u00e1 pH v t\u011ble,<\/strong>&nbsp;jak se kdysi v\u011b\u0159ilo.&nbsp;P\u0159esto je v\u0161ak voda s citr\u00f3nem pro v\u00e1\u0161 organismus&nbsp;<strong>lep\u0161\u00ed ne\u017e slazen\u00fd&nbsp;n\u00e1poj.<\/strong>&nbsp;Pom\u00e1h\u00e1 t\u011blo&nbsp;<strong>hydratovat<\/strong>&nbsp;a tak\u00e9 v\u00e1m&nbsp;<strong>dopln\u00ed malou d\u00e1vku vitam\u00ednu&nbsp;C.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[6] [8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je vhodn\u00e1 i jako&nbsp;<strong>prvn\u00ed rann\u00ed n\u00e1poj,<\/strong>&nbsp;ale ne proto, \u017ee v\u00e1m pom\u016f\u017ee s redukc\u00ed hmotnosti, ale proto, \u017ee v\u00e1s po&nbsp;<strong>8-hodinov\u00e9m sp\u00e1nku rehydratuj<\/strong><strong>e<\/strong>.&nbsp;Mezi jej\u00ed v\u00fdhody pat\u0159\u00ed i to, \u017ee mnoha lidem&nbsp;<strong>chutn\u00e1 v\u00edce ne\u017e \u010dist\u00e1&nbsp;voda.<\/strong>&nbsp;Pokud tedy m\u00e1te probl\u00e9m vzd\u00e1t se slazen\u00fdch n\u00e1poj\u016f ve prosp\u011bch vody,&nbsp;<strong>vyzkou\u0161ejte vodu s&nbsp;citr\u00f3nem.<\/strong>&nbsp;Odstran\u00edte tak ze sv\u00e9ho j\u00eddeln\u00ed\u010dku&nbsp;<strong>zbyte\u010dn\u00e9 kalorie<\/strong>&nbsp;a z\u00e1rove\u0148 budete hydratovan\u00ed, co\u017e v\u00e1m v kone\u010dn\u00e9m d\u016fsledku&nbsp;<strong>m\u016f\u017ee pomoci redukovat hmotnost.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-962528532.jpg\" alt=\"Voda s citr\u00f3nem r\u00e1no nala\u010dno\" width=\"843\" height=\"562\" title=\"Voda s citr\u00f3nem r\u00e1no nala\u010dno - podporuje hubnut\u00ed?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zvysit_metabolismus\"><\/span><strong>Jak zv\u00fd\u0161it metabolismus?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Asi nebudete p\u0159\u00edli\u0161 p\u0159ekvapeni, \u017ee&nbsp;<strong>odpov\u011bd\u00ed je cvi\u010den\u00ed.<\/strong>&nbsp;Zv\u00fd\u0161en\u00ed metabolick\u00e9 aktivity ze cvi\u010den\u00ed toti\u017e&nbsp;<strong>dok\u00e1\u017ee prob\u00edhat i po&nbsp;tr\u00e9ninku.<\/strong>&nbsp;Nadm\u011brn\u00e1 spot\u0159eba kysl\u00edku po cvi\u010den\u00ed&nbsp;<strong>m\u016f\u017ee trvat i v\u00edce ne\u017e jeden den,<\/strong>&nbsp;v z\u00e1vislosti na d\u00e9lce a intenzit\u011b va\u0161\u00ed fyzick\u00e9 aktivity.&nbsp;<span style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aerobn\u00ed a anaerobn\u00ed sporty v\u0161ak&nbsp;<strong>ovliv\u0148uj\u00ed metabolismus jinak.<\/strong>&nbsp;Aerobn\u00ed aktivity maj\u00ed tendenci&nbsp;<strong>sp\u00e1lit v\u00edce kalori\u00ed b\u011bhem cvi\u010den\u00ed,<\/strong>&nbsp;ale m\u00e9n\u011b po cvi\u010den\u00ed.&nbsp;Naopak anaerobn\u00ed aktivity&nbsp;<strong>zvy\u0161uj\u00ed spot\u0159ebu kysl\u00edku zejm\u00e9na po&nbsp;tr\u00e9ninku.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[10]<\/span> Krom\u011b toho anaerobn\u00ed aktivity jsou lep\u0161\u00ed pro&nbsp;<strong>budov\u00e1n\u00ed&nbsp;sval\u016f,<\/strong>&nbsp;co\u017e vy\u017eaduje&nbsp;<strong>dal\u0161\u00ed d\u00e1vku energie&nbsp;nav\u00edc.<\/strong>&nbsp;Po ka\u017ed\u00e9m tr\u00e9ninku se toti\u017e&nbsp;<strong>svaly po\u0161kod\u00ed a pot\u0159ebuj\u00ed energii<\/strong>&nbsp;na to, aby se dok\u00e1zaly zregenerovat.<span style=\"color: #ff6600;\">&nbsp;[11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed metodou, kter\u00e1 podporuje metabolismus, je&nbsp;<strong>vystaven\u00ed se chladu a&nbsp;zim\u011b.<\/strong>&nbsp;Odhaduje se, \u017ee vy\u0161\u0161\u00ed teplota j\u00e1dra zvy\u0161uje klidovou rychlost metabolismu p\u0159i ka\u017ed\u00e9m stupni Celsia&nbsp;<strong>o 10 &#8211;&nbsp;13%.<\/strong>&nbsp;Proto n\u011bkte\u0159\u00ed lid\u00e9 vyhled\u00e1vaj\u00ed&nbsp;<strong>l\u00e1zn\u011b v&nbsp;ledu,<\/strong>&nbsp;obl\u00e9kaj\u00ed si m\u00e9n\u011b vrstev oble\u010den\u00ed nebo udr\u017euj\u00ed ve sv\u00fdch domovech ni\u017e\u0161\u00ed teplotu.&nbsp;Tato metoda v\u0161ak&nbsp;<strong>m\u016f\u017ee b\u00fdt&nbsp;nebezpe\u010dn\u00e1,<\/strong>&nbsp;pokud je nevhodn\u011b pou\u017eita nebo ji zkou\u0161ej\u00ed lid\u00e9 se zdravotn\u00edmi probl\u00e9my.&nbsp;<span style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mus\u00edme tak\u00e9 zm\u00ednit <strong>vliv frekvence j\u00eddla na metabolismus.<\/strong> Bohu\u017eel, <strong>neexistuje \u017e\u00e1dn\u00fd d\u016fkaz,<\/strong> kter\u00fd by podpo\u0159il my\u0161lenku, \u017ee \u010dast\u011bj\u0161\u00ed konzumace zv\u00fd\u0161\u00ed klidovou rychlost metabolismu. Sp\u00ed\u0161e jde o <strong>celkov\u00fd po\u010det kalori\u00ed,<\/strong> kter\u00fd ur\u010duje zm\u011bny t\u011blesn\u00e9 hmotnosti. V\u00edce se o tom do\u010dtete i v na\u0161em \u010dl\u00e1nku <a title=\"Pot\u0159ebujete j\u00edst \u0161estkr\u00e1t denn\u011b, abyste si udr\u017eeli rychl\u00fd metabolismus?\" href=\"https:\/\/gymbeam.cz\/blog\/potrebujete-jist-sestkrat-denne-abyste-si-udrzeli-rychly-metabolismus\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Pot\u0159ebujete j\u00edst \u0161estkr\u00e1t denn\u011b, abyste si udr\u017eeli rychl\u00fd metabolismus?<\/a> <span style=\"color: #ff6600;\">[12] [13] [14] [15] <\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_4342.jpg\" alt=\"M\u016f\u017ee pit\u00ed vody zrychlit metabolismus a podpo\u0159it hubnut\u00ed?\" title=\"M\u016f\u017ee pit\u00ed vody zrychlit metabolismus a podpo\u0159it hubnut\u00ed?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span><strong>Co si z toho vz\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud tedy chcete ud\u011blat n\u011bco v\u00edce pro dosa\u017een\u00ed sv\u00e9 vysn\u011bn\u00e9 postavy a redukci hmotnosti, zam\u011b\u0159te se na&nbsp;<strong>kontrolu kalori\u00ed, kter\u00e9 dok\u00e1\u017eete sp\u00e1lit&nbsp;cvi\u010den\u00edm.<\/strong>&nbsp;\u010c\u00edm v\u00edce jste aktivn\u00ed, t\u00edm v\u00edce kalori\u00ed sp\u00e1l\u00edte.&nbsp;Faktem je, \u017ee lid\u00e9, o kter\u00fdch byste \u0159ekli, \u017ee maj\u00ed rychlej\u0161\u00ed metabolismus,&nbsp;<strong>jsou pravd\u011bpodobn\u011b pouze v\u00edce aktivn\u00ed.<\/strong>&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravideln\u00e1 aerobn\u00ed aktivita,<\/strong>&nbsp;jako ch\u016fze, cyklistika nebo plav\u00e1n\u00ed, je v\u00fdbornou cestou, jak sp\u00e1lit kalorie.&nbsp;Ide\u00e1ln\u011b byste do sv\u00e9ho denn\u00edho re\u017eimu m\u011bli zahrnout&nbsp;<strong>alespo\u0148 30 minut fyzick\u00e9 aktivity.<\/strong>&nbsp;Pokud v\u0161ak chcete zhubnout nebo si splnit konkr\u00e9tn\u00ed fitness c\u00edle, mo\u017en\u00e1 budete muset str\u00e1vit fyzickou aktivitou je\u0161t\u011b v\u00edce \u010dasu.&nbsp;V takov\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9&nbsp;<strong>zapojit i silov\u00fd tr\u00e9nink.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odborn\u00edci doporu\u010duj\u00ed silov\u00e9 cvi\u010den\u00ed, jako nap\u0159\u00edklad&nbsp;<strong>vzp\u00edr\u00e1n\u00ed a posilov\u00e1n\u00ed,<\/strong>&nbsp;alespo\u0148 dvakr\u00e1t t\u00fddn\u011b.&nbsp;Silov\u00fd tr\u00e9nink je d\u016fle\u017eit\u00fd, proto\u017ee p\u016fsob\u00ed proti ztr\u00e1t\u011b svalov\u00e9 hmoty zp\u016fsoben\u00e9 st\u00e1rnut\u00edm a tak\u00e9 proto, \u017ee svalov\u00e1 tk\u00e1\u0148 spaluje v\u00edce kalori\u00ed ne\u017e tukov\u00e1 tk\u00e1\u0148.&nbsp;Nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty je proto&nbsp;<strong>kl\u00ed\u010dov\u00fdm faktorem p\u0159i hubnut\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdrav\u00ed v\u0161ak vy\u017eaduje zm\u011bny ve va\u0161em&nbsp;<strong>celkov\u00e9m \u017eivotn\u00edm stylu.<\/strong>&nbsp;Jak\u00fdkoliv dal\u0161\u00ed pohyb v\u00e1m pom\u016f\u017ee&nbsp;<strong>sp\u00e1lit dodate\u010dn\u00e9&nbsp;kalorie.<\/strong>&nbsp;Zkuste se proto v\u00edce pohybovat, chodit po schodech, proj\u00edt se se psem nebo doma \u010dast\u011bji vys\u00e1t.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Mus\u00edte v\u0161ak v\u011bd\u011bt, \u017ee&nbsp;<strong>p\u0159i redukci hmotnosti \u017e\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 triky nefunguj\u00ed.<\/strong>&nbsp;Neexistuje toti\u017e jednoduch\u00fd zp\u016fsob, jak zhubnout.&nbsp;Z\u00e1klad je ve&nbsp;<strong>fyzick\u00e9 aktivit\u011b a kvalitn\u00ed vyv\u00e1\u017een\u00e9 strav\u011b.<\/strong>&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dietetick\u00e9 sm\u011brnice z roku 2015 doporu\u010duj\u00ed <strong>sn\u00ed\u017eit mno\u017estv\u00ed kalori\u00ed o 500 a\u017e 700 kcal na den,<\/strong> abyste redukovali 0,5 a\u017e 0,7 kg t\u00fddn\u011b. P\u0159idejte k tomu i pravidelnou fyzickou aktivitu a sv\u00e9ho c\u00edle dos\u00e1hnete je\u0161t\u011b rychleji. Pokud ji\u017e po t\u00e9to cest\u011b kr\u00e1\u010d\u00edte, pomoci v\u00e1m mohou i v\u00fd\u017eivov\u00e9 dopl\u0148ky, jako <a href=\"https:\/\/gymbeam.cz\/spalovace-tuku\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spalova\u010de tuku<\/a>. <span style=\"color: #ff6600;\">[1] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a title=\"6 tip\u016f jak zlep\u0161it \u00fa\u010dinky spalova\u010de tuku\" href=\"https:\/\/gymbeam.cz\/blog\/6-tipu-jak-zlepsit-ucinky-spalovace-tuku\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">6 tip\u016f, jak zlep\u0161it \u00fa\u010dinky spalova\u010de tuku<\/a>, kde se dozv\u00edte, jak by m\u011bla <strong>vypadat va\u0161e strava,<\/strong> a kter\u00e9 vitam\u00edny jsou pro v\u00e1s v obdob\u00ed redukce nezbytn\u00e9. <strong>Dr\u017e\u00edme v\u00e1m palce<\/strong> a v\u011b\u0159\u00edme, \u017ee i tento \u010dl\u00e1nek v\u00e1m pom\u016f\u017ee posunout se bl\u00ed\u017ee k va\u0161im fitness c\u00edl\u016fm. Do koment\u00e1\u0159\u016f n\u00e1m klidn\u011b napi\u0161te, jak se v\u00e1m da\u0159\u00ed plnit si sv\u00e9 sny, a pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-rtd-drinks-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein RTD drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u016f\u017ee pit\u00ed vody zrychlit metabolismus a podpo\u0159it hubnut\u00ed? P\u0159e\u010dt\u011bte si m\u00fdty a pravdy o vod\u011b s citr\u00f3nem, studen\u00e9 vod\u011b a jejich \u00fa\u010dinc\u00edch na redukci hmotnosti.<\/p>\n","protected":false},"author":25,"featured_media":144541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[28],"tags":[6369,6621,6861,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jak-zhubnout","8":"tag-hubnuti","9":"tag-hydratace","10":"tag-metabolismus","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u016f\u017ee pit\u00ed vody zrychlit metabolismus a podpo\u0159it hubnut\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u016f\u017ee pit\u00ed vody zrychlit metabolismus a podpo\u0159it hubnut\u00ed? 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