{"id":167280,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-svieze-cicerove-blondies-s-malinami-a-cokoladou\/"},"modified":"2024-06-30T17:03:16","modified_gmt":"2024-06-30T15:03:16","slug":"fitness-recept-svieze-cicerove-blondies-s-malinami-a-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svieze-cicerove-blondies-s-malinami-a-cokoladou\/","title":{"rendered":"Fitness recept: Svie\u017ee c\u00edcerov\u00e9 blondies s malinami a \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Aj vy zbo\u017e\u0148uje pe\u010denie fitness receptov? M\u00e1me tu pre v\u00e1s \u010fal\u0161\u00ed, ktor\u00fd v\u00e1s prekvap\u00ed nielen svojou <strong>skvelou chu\u0165ou,<\/strong> ale aj<strong> kombin\u00e1ciou ingredienci\u00ed.<\/strong> Pochutnajte si na <strong>c\u00edcerov\u00fdch blondies s malinami a \u010dokol\u00e1dou<\/strong> aj vy! Ako na to?&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g c\u00edceru z konzervy<\/li>\n\n\n\n<li>100 g mal\u00edn<\/li>\n\n\n\n<li>70 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>25 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a>&nbsp;(pr\u00edchu\u0165 vanilla ice cream)<\/li>\n\n\n\n<li>50 ml javorov\u00e9ho sirupu<\/li>\n\n\n\n<li>40 g horkej \u010dokol\u00e1dy<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u00bd \u010cL \u0161korice<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5117.jpg\" alt=\"Ingrediencie na c\u00edcerov\u00e9 blondies\" title=\"Ingrediencie na c\u00edcerov\u00e9 blondies\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,59914,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161etky ingrediencie, <strong>okrem mal\u00edn a \u010dokol\u00e1dy<\/strong>, rozmixujeme ty\u010dov\u00fdm mix\u00e9rom. Ak je cesto pr\u00edli\u0161 tuh\u00e9, prid\u00e1me trochu vody. <strong>\u010cokol\u00e1du nasek\u00e1me nadrobno<\/strong> a spolu s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami <\/a>ju vmie\u0161ame do vzniknut\u00e9ho cesta. Cesto prelejeme do formy vystlanej papierom na pe\u010denie a na vrchu ho jemne uhlad\u00edme. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">C\u00edcerov\u00e9 <\/a>blondies <strong>pe\u010dieme pri teplote 180\u00b0C pribli\u017ene 25 min\u00fat.<\/strong> N\u00e1sledne ich vyberieme z r\u00fary a nech\u00e1me vychladn\u00fa\u0165. Dobr\u00fa chu\u0165! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5205_1_.jpg\" alt=\"Fitness recept: Svie\u017ee c\u00edcerov\u00e9 blondies s malinami a \u010dokol\u00e1dou\" title=\"Fitness recept: Svie\u017ee c\u00edcerov\u00e9 blondies s malinami a \u010dokol\u00e1dou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 16 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">81<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vysk\u00fa\u0161ate c\u00edcerov\u00e9 blondies malinami a \u010dokol\u00e1dou aj vy? Dajte n\u00e1m vedie\u0165 do koment\u00e1ra, a v pr\u00edpade, \u017ee sa v\u00e1m recept p\u00e1\u010dil,&nbsp;<strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na chutn\u00e9 c\u00edcerov\u00e9 blondies s malinami, \u010dokol\u00e1dou a ara\u0161idov\u00fdm maslom si zamilujete. Maj\u00fa skvel\u00fa chu\u0165, iba 81 kal\u00f3ri\u00ed a s\u00fa pln\u00e9 prote\u00ednu! <\/p>\n","protected":false},"author":16,"featured_media":102590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8442],"tags":[6141,6093,6070,6095,8135,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167280","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-arasidove-maslo","12":"tag-cicer","13":"tag-cokolada","14":"tag-fitness-recept","15":"tag-maliny","16":"tag-protein","17":"tag-proteinove-recepty","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Svie\u017ee c\u00edcerov\u00e9 blondies s malinami a \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na chutn\u00e9 c\u00edcerov\u00e9 blondies s malinami, \u010dokol\u00e1dou a ara\u0161idov\u00fdm maslom si zamilujete. 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