{"id":167275,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/"},"modified":"2023-08-04T14:23:00","modified_gmt":"2023-08-04T12:23:00","slug":"arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/","title":{"rendered":"Arnold Schwarzenegger &#8211; tr\u00e9nink, strava a motivace legendy bodybuildingu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#Sila_Arnoldovo_vize\" title=\"S\u00edla Arnoldovo vize\">S\u00edla Arnoldovo vize<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#Trenink_podle_Arnolda_Schwarzeneggera\" title=\"Tr\u00e9nink podle Arnolda Schwarzeneggera\">Tr\u00e9nink podle Arnolda Schwarzeneggera<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#Arnoldova_variace_treninku_pred_Mr_Olympia\" title=\"Arnoldova variace tr\u00e9ninku p\u0159ed Mr. Olympia&nbsp;\">Arnoldova variace tr\u00e9ninku p\u0159ed Mr. Olympia&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#Na_proteinu_zalezi\" title=\"Na proteinu z\u00e1le\u017e\u00ed!&nbsp;\">Na proteinu z\u00e1le\u017e\u00ed!&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mnoho lid\u00ed se nem\u016f\u017ee rozhodnout, k\u00fdm by se cht\u011bli ve sv\u00e9 budoucnosti st\u00e1t.&nbsp;<strong>Arnold Schwarzenegger<\/strong>&nbsp;v\u0161ak odmali\u010dka v\u011bd\u011bl, \u017ee&nbsp;<strong>chce b\u00fdt kulturistou<\/strong>&nbsp;a nejen to.&nbsp;<strong>Cht\u011bl b\u00fdt nejlep\u0161\u00edm.<\/strong>&nbsp;Dr\u017eel se t\u00e9to p\u0159edstavy,&nbsp;<strong>pracoval na n\u00ed<\/strong>&nbsp;a nakonec j\u00ed i dos\u00e1hl.&nbsp;Jak to v\u0161echno dok\u00e1zal?&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sila_Arnoldovo_vize\"><\/span><strong>S\u00edla Arnoldovo vize<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>,,<\/em><em>V\u017edy jsem v\u011b\u0159il, \u017ee na to, abyste byli motivov\u00e1ni nebo tvrd\u011b pracovali,&nbsp;<strong>pot\u0159ebujete m\u00edt&nbsp;vizi.&#8221;<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Arnoldova vize se zrodila u\u017e v \u00fatl\u00e9m d\u011btstv\u00ed, kdy poprv\u00e9 vid\u011bl sv\u011btov\u00e9 \u0161ampi\u00f3ny t\u011b\u017ek\u00fdch vah.&nbsp;Vzpom\u00edn\u00e1 si zejm\u00e9na na to, jak&nbsp;<strong>Tommy Kono<\/strong>&nbsp;vyhr\u00e1l v roce 1961 titul Mr.&nbsp;Universe.&nbsp;Sledov\u00e1n\u00ed t\u011bchto kulturist\u016f m\u011blo na Arnolda neuv\u011b\u0159iteln\u00fd dopad a&nbsp;<strong>za\u010dal si vytv\u00e1\u0159et svou vlastn\u00ed vizi.<\/strong>&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V <strong>15 letech<\/strong>&nbsp;se Arnold rozhodl, \u017ee za\u010dne tr\u00e9novat jako skute\u010dn\u00fd bodybuilder.&nbsp;<em>,,Za\u010dal jsem sledovat heroick\u00e9, vypracovan\u00e9 chlapy a \u010detl jsem si magaz\u00edn, kter\u00fd m\u011bl na<\/em>&nbsp;<strong><em>tituln\u00ed fotce<\/em><\/strong>&nbsp;<strong><em>Rega Parka<\/em><\/strong>&nbsp;<em>zobrazen\u00e9ho jako Herkula.&#8221;&nbsp;<\/em>V magaz\u00ednu byl rozepsan\u00fd Reg\u016fv \u017eivot a to, jak se stal Mr.&nbsp;Universe.&nbsp;Pr\u00e1v\u011b toto vyd\u00e1n\u00ed magaz\u00ednu se stalo cestou k Arnoldovo budouc\u00edmu \u00fasp\u011bchu.&nbsp;<em>,,Pokud jsem se kdykoliv c\u00edtil v \u017eivot\u011b ztracen\u00fd, ten pocit byl pry\u010d.<\/em>&nbsp;<strong><em>Te\u010f jsem m\u011bl sm\u011br. <\/em><\/strong><em>Uv\u011bdomil jsem si, \u017ee m\u00e1m speci\u00e1ln\u00ed schopnost, kter\u00e1 se ned\u00e1 natr\u00e9novat.<\/em>&nbsp;<strong><em>Schopnost vid\u011bt v\u011bci velmi jasn\u011b.&#8221;<\/em><\/strong>&nbsp;M\u00edsto toho, aby Arnold vid\u011bl na p\u00f3diu v Lond\u00fdn\u011b Rega Parka, vid\u011bl tam sebe.&nbsp;<em>,,Vid\u011bl jsem kolem sebe stovky bodybuilder\u016f,<\/em>&nbsp;<strong><em>dr\u017eel jsem v rukou trofej<\/em><\/strong>&nbsp;<em>a sly\u0161el, jak v\u0161ichni<\/em>&nbsp;<strong><em>skanduj\u00ed m\u00e9 jm\u00e9no.&#8221;<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-1119x1124.jpeg\" alt=\"Arnold Schwarzenegger\" class=\"wp-image-399378\" width=\"839\" height=\"843\" title=\"Arnold Schwarzenegger\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-1119x1124.jpeg 1119w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-398x400.jpeg 398w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-150x150.jpeg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-1529x1536.jpeg 1529w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984.jpeg 2038w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><figcaption>Autor fotografie: Mary Frampton, Los Angeles Times<br>https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_1984.jpg&nbsp;<\/figcaption><\/figure><\/div>\n\n\n\n<p>Arnolda motivovala vize v\u00edt\u011bzstv\u00ed v\u00edce ne\u017e cokoliv jin\u00e9ho. ,,<em>Bylo to tak siln\u00e9, \u017ee jsem ani<\/em>&nbsp;<strong><em>nepot\u0159eboval discipl\u00ednu<\/em><\/strong>&nbsp;<em>&#8211; prost\u011b m\u011b to t\u00e1hlo j\u00edt tr\u00e9novat do posilovny ka\u017ed\u00fd den.<\/em>&nbsp;<em>V\u011bd\u011bl jsem, \u017ee ka\u017ed\u00fd tr\u00e9nink, kter\u00fd jsem od t\u00e9 doby m\u011bl, m\u011b posune o jeden krok bl\u00ed\u017ee k tomu, abych tuto<\/em>&nbsp;<strong><em>kr\u00e1snou vizi prom\u011bnil na re<\/em><\/strong>a<strong><em>litu.<\/em><\/strong>&nbsp;<em>M\u016fj \u017eivot nabral jedin\u00fd sm\u011br &#8211; Mr.<\/em>&nbsp;<em>Universe, tr\u00e9ninky a r\u00fdsov\u00e1n\u00ed.&#8221;<\/em>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve&nbsp;<strong>20 letech<\/strong>&nbsp;Arnold dos\u00e1hl sv\u00e9ho c\u00edle a&nbsp;<strong>stal se nejmlad\u0161\u00edm Mr.<\/strong>&nbsp;<strong>Universe v historii.<\/strong>&nbsp;M\u00edsto toho, aby si Arnold vychutn\u00e1val sl\u00e1vu a oddechl si, rozhodl se tr\u00e9novat je\u0161t\u011b v\u00edce. ,,<em>C\u00edtil jsem, \u017ee jsem bez pochyb<\/em>&nbsp;<strong><em>nov\u00e1 nad\u011bje bodybuildingu.<\/em><\/strong>&nbsp;<em>Ale st\u00e1le jsem se nedostal a\u017e tam, kam jsem cht\u011bl.<\/em>&nbsp;<em>St\u00e1t se Mr.<\/em>&nbsp;<em>Universe je jako vyhr\u00e1t Zlatou rukavici nebo olympijsk\u00e9 hry v boxu &#8211;<\/em>&nbsp;<strong><em>je to&nbsp;skv\u011bl\u00e9,<\/em><\/strong>&nbsp;<em>ale je to daleko od toho, abyste byli nejlep\u0161\u00edm<\/em>&nbsp;<em>boxerem.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Arnold v\u0161ak necht\u011bl b\u00fdt pouze skv\u011bl\u00fdm bodybuilderem, cht\u011bl b\u00fdt nejlep\u0161\u00edm. ,,<em>Uv\u011bdomil jsem si, \u017ee mi to chv\u00edli potrv\u00e1.<\/em>&nbsp;<em>V Americe byli v\u00fdjime\u010dn\u00ed bodybuilde\u0159i, jako<\/em>&nbsp;<strong><em>Serge Nubret<\/em><\/strong>&nbsp;<em>\u010di<\/em>&nbsp;<strong><em>Dave Draper,<\/em><\/strong>&nbsp;<em>kte\u0159\u00ed byli v\u00edce vypracovan\u00ed, popul\u00e1rn\u011bj\u0161\u00ed a jejich p\u00f3zov\u00e1n\u00ed<\/em>&nbsp;<em>bylo sofistikovan\u011bj\u0161\u00ed.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e m\u011bl Arnold 21 let,&nbsp;<strong>p\u0159est\u011bhoval se do Ameriky<\/strong>&nbsp;a lid\u00e9 si ho hned za\u010dali v\u0161\u00edmat. ,,<em>\u0160eptali si o mn\u011b.<\/em>&nbsp;<em>\u0158\u00edkali, to je ten chlapec z Rakouska.<\/em>&nbsp;<em>On je ten chlapec, kter\u00fd u\u017e te\u010f d\u011bl\u00e1<\/em>&nbsp;<strong><em>mrtv\u00fd tah s 317 kilogramy.&#8221;<\/em>&nbsp;<\/strong>To&nbsp;Arnolda utvrdilo v tom, \u017ee ud\u011blal n\u00e1ro\u010dn\u00fd, ale p\u0159esto&nbsp;<strong>spr\u00e1vn\u00fd krok.<\/strong>&nbsp;,,<em>Sotva jsem se domluvil.<\/em>&nbsp;<em>Nemohl jsem se d\u00edvat na zpr\u00e1vy ani \u010d\u00edst noviny.<\/em>&nbsp;<em>C\u00edtil jsem se izolovan\u00fd od okoln\u00edho sv\u011bta.<\/em>&nbsp;<strong><em>C\u00edtil jsem se s\u00e1m.<\/em><\/strong>&nbsp;<em>P\u0159esto m\u011b v\u0161ak p\u0159iv\u00edtali s otev\u0159enou n\u00e1ru\u010d\u00ed.<\/em>&nbsp;<em>Dostal jsem tolik l\u00e1sky a podpory od bodybuilder\u016f, kte\u0159\u00ed m\u011b ani neznali.<\/em>&nbsp;<strong><em>Nikdy na to nezapomenu,<\/em><\/strong>&nbsp;<em>bylo to n\u011bco skute\u010dn\u011b v\u00fdjime\u010dn\u00e9ho.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161ichni bodybuilde\u0159i&nbsp;<strong>tou\u017e\u00ed po dokonalosti<\/strong>&nbsp;a Arnold nebyl \u017e\u00e1dn\u00e1 v\u00fdjimka. ,,<em>Nikdy jsem nec\u00edtil, \u017ee jsem dos\u00e1hl 100% m\u00e9ho potenci\u00e1lu.<\/em>&nbsp;<em>Mysl\u00edm si, \u017ee se tak c\u00edt\u00ed ka\u017ed\u00fd bodybuilder.<\/em>&nbsp;<em>Chce m\u00edt<\/em>&nbsp;<strong><em>v\u011bt\u0161\u00ed triceps, v\u011bt\u0161\u00ed stehna<\/em><\/strong>&nbsp;<em>a vyr\u00fdsovan\u011bj\u0161\u00ed b\u0159icho.&#8221;&nbsp;<\/em>Arnoldova&nbsp;\u00fasp\u011b\u0161n\u00e1 kulturistick\u00e1 kari\u00e9ra byla postavena na neust\u00e1l\u00e9m zlep\u0161ov\u00e1n\u00ed se a pokusech&nbsp;<strong>zdokonalovat mal\u00e9 fyzick\u00e9 detaily.<\/strong>&nbsp;Pracov\u00e1n\u00ed na t\u011bchto detailech udr\u017eovalo Arnold\u016fv hlad po v\u00edt\u011bzstv\u00ed a poh\u00e1n\u011blo jeho vizi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Fotili jsme se jako fanatici.<\/em>&nbsp;<strong><em>Franco Columbu<\/em><\/strong>&nbsp;<em>fotil m\u011b a j\u00e1 jsem fotil jeho.<\/em>&nbsp;<em>Porovn\u00e1vali jsme si fotky,<\/em>&nbsp;<strong><em>pozorovali zlep\u0161en\u00ed<\/em><\/strong>&nbsp;<em>a sna\u017eili se naj\u00edt problematick\u00e1 m\u00edsta.<\/em>&nbsp;<em>S tvrdou prac\u00ed m\u016f\u017eete dos\u00e1hnout va\u0161eho c\u00edle a st\u00e1t se \u00fasp\u011b\u0161n\u00fdm.<\/em>&nbsp;<strong><em>To je na bodybuildingu skv\u011bl\u00e9.<\/em><\/strong>&nbsp;<em>Pokud v tom budete dob\u0159\u00ed a dos\u00e1hnete va\u0161ich c\u00edl\u016f, budete um\u011bt pou\u017e\u00edt<\/em>&nbsp;<strong><em>stejn\u00e9 principy p\u0159i \u010demkoliv jin\u00e9m ve sv\u00e9m \u017eivot\u011b.&#8221;<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974-774x1124.jpeg\" alt=\"\" class=\"wp-image-399397\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974-774x1124.jpeg 774w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974-275x400.jpeg 275w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974.jpeg 925w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><figcaption>Autor fotografie: verejn\u00e1 dom\u00e9na Madison Square Garden Center<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_1974.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_1974.jpg<\/a>&nbsp;<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trenink_podle_Arnolda_Schwarzeneggera\"><\/span><strong>Tr\u00e9nink podle Arnolda Schwarzeneggera<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>,,Nejv\u011bt\u0161\u00ed&nbsp;chybou,<\/em><\/strong>&nbsp;<em>kter\u00e1 se dnes v bodybuildingu d\u011bje, je to, \u017ee lid\u00e9 nezahrnuj\u00ed do sv\u00e9ho tr\u00e9ninku<\/em>&nbsp;<strong><em>z\u00e1kladn\u00ed cviky.&#8221;<\/em><\/strong>&nbsp;<em>&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod pojmem z\u00e1kladn\u00ed cviky v\u0161ak Arnold nemyslel lehk\u00e9 cviky.&nbsp;Mnoho sou\u010dasn\u00fdch fitness center je p\u0159epln\u011bn\u00fdch lidmi sed\u00edc\u00edmi na stroj\u00edch, nikoliv u stojan\u016f s \u010dinkami. ,,<em>Kdy\u017e dnes jdu do posilovny, \u017e\u00e1dn\u00fd mlad\u00fd chlapec se neu\u010d\u00ed o&nbsp;<strong>p\u0159em\u00edst\u011bn\u00ed s v\u00fdtlakem nad hlavu<\/strong><\/em>&nbsp;<em>nebo<\/em>&nbsp;<strong><em>p\u0159\u00edtah\u016f velk\u00e9 \u010dinky k brad\u011b<\/em><\/strong>&nbsp;<em>p\u0159\u00edmo od podlahy.<\/em>&nbsp;<strong><em>V\u0161ichni pou\u017e\u00edvaj\u00ed stroje.&#8221;<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Arnold v\u0161ak na za\u0159azen\u00ed z\u00e1kladn\u00edch cvik\u016f netrv\u00e1 kv\u016fli tomu, \u017ee tou\u017e\u00ed \u017e\u00edt v minulosti.&nbsp;V\u0161echno to poch\u00e1z\u00ed z&nbsp;<strong>dek\u00e1d jeho zku\u0161enost\u00ed<\/strong>&nbsp;v kulturistice a t\u011b\u017ece vyd\u0159en\u00e9 pr\u00e1ce, kterou podle Arnolda nenahrad\u00ed posilovac\u00ed stroje. ,,<strong><em>Dejte&nbsp;ze sebe v\u0161echno, a to p\u0159i ka\u017ed\u00e9 s\u00e9rii.<\/em><\/strong>&nbsp;<em>Ne\u0161et\u0159ete se na dal\u0161\u00ed.<\/em>&nbsp;<em>To je chyba, kterou d\u011bl\u00e1 hodn\u011b lid\u00ed.&#8221; <\/em>Arnold&nbsp;v\u011b\u0159\u00ed, \u017ee ka\u017ed\u00e9 opakov\u00e1n\u00ed a ka\u017ed\u00e1 s\u00e9rie&nbsp;<strong>mus\u00ed b\u00fdt provedeny s vysokou intenzitou,<\/strong>&nbsp;proto\u017ee to v\u00e1s posouv\u00e1 bl\u00ed\u017ee k c\u00edli.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vybrali jsme pro v\u00e1s p\u00e1r&nbsp;<strong>Arnoldovo obl\u00edben\u00fdch&nbsp;cvik\u016f,<\/strong>&nbsp;pomoc\u00ed kter\u00fdch se p\u0159ipravoval na&nbsp;<strong>Mr.<\/strong>&nbsp;<strong>Olympia.<\/strong>&nbsp;O tom, \u017ee jsou skute\u010dn\u011b \u00fa\u010dinn\u00e9, sv\u011bd\u010d\u00ed i fakt, \u017ee Arnold d\u00edky nim z\u00edskal titul Mr.&nbsp;Olympia&nbsp;<strong>a\u017e 7-kr\u00e1t!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Cviky na hrudn\u00edk<\/strong><\/h3>\n\n\n\n<p><em>,,Existuj\u00ed 3 cviky na hrudn\u00edk, kter\u00e9 byste m\u011bli tr\u00e9novat v\u017edy.<\/em>&nbsp;<strong><em>Bench press, tlaky s velkou \u010dinkou vle\u017ee na \u0161ikm\u00e9 lavi\u010dce<\/em><\/strong>&nbsp;<em>(incline bench<\/em>&nbsp;<em>press) v r\u016fzn\u00fdch \u00fahlech a<\/em>&nbsp;<strong><em>upa\u017eov\u00e1n\u00ed s<\/em><\/strong>&nbsp;<strong><em>jednoru\u010dkami vle\u017ee na rovn\u00e9 lavi\u010dce<\/em>&nbsp;<\/strong><em>(dumbbell flyes).&#8221;<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Arnold byl zn\u00e1m\u00fd pro&nbsp;<strong>velikost a \u0161\u00ed\u0159ku sv\u00e9ho hrudn\u00edku.<\/strong>&nbsp;Za ni vd\u011b\u010d\u00ed mo\u017enosti extr\u00e9mn\u00edho napnut\u00ed sval\u016f p\u0159i upa\u017eov\u00e1n\u00ed s jednoru\u010dkami vle\u017ee na rovn\u00e9 lavi\u010dce (dumbbell flyes).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,Upa\u017eov\u00e1n\u00ed s jednoru\u010dkami vle\u017ee na rovn\u00e9 lavi\u010dce je cvik, kter\u00fd p\u016fsobil na<\/em>&nbsp;<strong><em>\u00fapln\u00fd rozvoj m\u00fdch prsn\u00edch sval\u016f.<\/em><\/strong>&nbsp;<em>Pamatujte si, \u017ee pro svaly je d\u016fle\u017eit\u00e9, abyste je<\/em>&nbsp;<strong><em>natahovali a zpev\u0148ovali.<\/em><\/strong>&nbsp;<em>P\u0159i tomto cviku jsem upa\u017eil ruce nejv\u00edce jak jsem um\u011bl, a pak jsem se vr\u00e1til do p\u016fvodn\u00ed polohy, aby se \u010dinky dotkly.<\/em>&nbsp;<em>Tento cvik nenahrad\u00edte<\/em>&nbsp;<strong><em>\u017e\u00e1dn\u00fdm strojem.&#8221;<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-1124x753.jpeg\" alt=\"Arnold Schwarzenegger a tr\u00e9ning hrudn\u00edka\" class=\"wp-image-399412\" width=\"843\" height=\"565\" title=\"Arnold Schwarzenegger a tr\u00e9ning hrudn\u00edka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-1124x753.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-400x268.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-1536x1028.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-2048x1371.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografie: Spc. Amburr Reese https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Cviky na z\u00e1da<\/strong><\/h3>\n\n\n\n<p><em>,,Na z\u00e1da jsem tr\u00e9noval<\/em>&nbsp;<strong><em>shyby&nbsp;podhmatem,<\/em><\/strong>&nbsp;<em>p\u0159\u00edtahy velk\u00e9 \u010dinky v p\u0159edklonu,<\/em>&nbsp;<strong><em>p\u0159\u00edtahy<\/em><\/strong>&nbsp;<em>jednoru\u010dn\u00ed \u010dinky v p\u0159edklonu a p\u0159\u00edtahy<\/em>&nbsp;<strong><em>speci\u00e1ln\u011b upraven\u00e9 obouru\u010dn\u00ed \u010dinky v p\u0159edklonu.<\/em><\/strong>&nbsp;<em>Na tyto cviky jsem se spol\u00e9hal<\/em>&nbsp;<strong><em>od za\u010d\u00e1tku a\u017e po konec m\u00e9 kari\u00e9ry.&#8221;<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud ji\u017e m\u00e1te ve sv\u00e9m tr\u00e9ninkov\u00e9m pl\u00e1nu zahrnuty p\u0159\u00edtahy, d\u011blejte je ani\u017e by n\u011bco podporovalo v\u00e1\u0161 hrudn\u00edk&#8230;<em> ,,Existuje mnoho bodybuilder\u016f, kte\u0159\u00ed maj\u00ed probl\u00e9my s p\u0159\u00edpravou spodn\u00ed \u010d\u00e1sti zad.&nbsp;Mus\u00edte sv\u00e9 t\u011blo uvolnit a dovolit spodn\u00ed \u010d\u00e1sti zad udr\u017eovat z\u00e1t\u011b\u017e&nbsp;p\u0159i prov\u00e1d\u011bn\u00ed p\u0159\u00edtah\u016f v p\u0159edklonu.&nbsp;To v\u00e1m d\u00e1 spr\u00e1vnou s\u00edlu a vypracuje \u0161irok\u00e1 spodn\u00ed z\u00e1da.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Cviky na biceps a triceps&nbsp;<\/strong><\/h3>\n\n\n\n<p>Na biceps Arnold tr\u00e9noval v\u0161echny mo\u017en\u00e9 druhy&nbsp;<strong>bicepsov\u00fdch zdvih\u016f.<\/strong>&nbsp;Jednou z technik, kter\u00e9 praktikoval na \u0161okov\u00e1n\u00ed bicepsu bylo, \u017ee&nbsp;<strong>prvn\u00ed opakov\u00e1n\u00ed za\u010dal<\/strong>&nbsp;<strong>se 124 kilogramy.<\/strong>&nbsp;P\u0159i druh\u00e9m ubral v\u00e1hu a p\u0159i t\u0159et\u00edm opakov\u00e1n\u00ed sn\u00ed\u017eil v\u00e1hu je\u0161t\u011b v\u00edce. ,,<em>To byl zp\u016fsob, jak\u00fdm jsem rostl, ani\u017e jsem n\u011bkdy slo\u017eil \u010dinku na zem.<\/em>&nbsp;<em>Cht\u011bl jsem d\u00e1t v\u011bd\u011bt m\u00fdm biceps\u016fm, \u017ee<\/em>&nbsp;<strong><em>netu\u0161\u00ed co je \u010dek\u00e1.<\/em><\/strong>&nbsp;<em>Nikdy si nezvyknou na metodu m\u00fdch tr\u00e9nink\u016f, proto\u017ee m\u00e1m<\/em>&nbsp;<strong><em>v\u017edy v ruk\u00e1vu n\u011bjak\u00fd trik.&#8221;<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Arnold vyu\u017e\u00edval na vybudov\u00e1n\u00ed&nbsp;<strong>\u0161irok\u00e9ho bicepsu<\/strong>&nbsp;zdvihy s velkou \u010dinkou.&nbsp;Na izolaci bicepsu tr\u00e9noval zdvihy s jednoru\u010dkami na \u0161ikm\u00e9 lavici a&nbsp;<strong>izolovan\u00e9 bicepsov\u00e9 zdvihy.<\/strong>&nbsp;,,<em>Izolovan\u00e9 bicepsov\u00e9 zdvihy s t\u011b\u017ekou v\u00e1hou dok\u00e1zaly izolovat biceps, a t\u00edm<\/em>&nbsp;<strong><em>vytvo\u0159ily na bicepsu ,,\u0161pic&#8221;.<\/em><\/strong>&nbsp;<em>Na triceps jsme pou\u017e\u00edvali mnoho<\/em>&nbsp;<strong><em>tlak\u016f s \u00fazk\u00fdm \u00fachopem.<\/em><\/strong>&nbsp;<em>Pozd\u011bji to byly i r\u016fzn\u00e9 varianty<\/em>&nbsp;<strong><em>tricepsov\u00fdch extenz\u00ed.&#8221;<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Cviky na ramena<\/strong><\/h3>\n\n\n\n<p>Arnold pracoval na sv\u00fdch ramenou za&nbsp;<strong>pomoci t\u011bchto cvik\u016f:<\/strong>&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>tlak s \u010dinkou vestoje&nbsp;<em>(barbell press)<\/em><\/li><li>tlak obouru\u010dn\u00ed \u010dinkou zpoza hlavy <em>(behind-the-neck barbell press)<\/em><\/li><li>upa\u017eov\u00e1n\u00ed s jednoru\u010dkami vestoje&nbsp;<em>(lateral raises)<\/em><\/li><li>tlaky s velkou \u010dinkou p\u0159ed hlavou&nbsp;<em>(military press)<\/em><\/li><li>tlaky s jednoru\u010dkami <em>(dumbbell press)<\/em><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>,,V\u017edycky jsme d\u011blali tlaky s obouru\u010dn\u00ed \u010dinkou zpoza hlavy a speci\u00e1ln\u00ed tlaky s jednoru\u010dkami, kter\u00e9 zespodu&nbsp;<strong>nat\u00e1hly p\u0159edn\u00ed deltov\u00fd sval<\/strong>&nbsp;a naplno ho vyr\u00fdsovaly svrchu.&nbsp;Nyn\u00ed se tato technika jmenuje Arnoldovo tlaky.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Cviky na stehna a nohy<\/strong><\/h3>\n\n\n\n<p><strong><em>,,D\u0159ep<\/em><\/strong><em>&nbsp;je&nbsp;<strong>nejd\u016fle\u017eit\u011bj\u0161\u00edm cvikem pro vytvo\u0159en\u00ed velk\u00fdch&nbsp;stehen.<\/strong>&nbsp;D\u011blal jsem d\u0159ep s \u010dinkou za hlavou, \u010deln\u00ed d\u0159ep, p\u0159edkop\u00e1v\u00e1n\u00ed, v\u00fdpady, mrtv\u00fd tah s jednou nohou,&nbsp;<strong>,,good morning&#8221;<\/strong>&nbsp;cviky a hodn\u011b zakop\u00e1v\u00e1n\u00ed.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Cviky na b\u0159icho<\/strong><\/h3>\n\n\n\n<p><em>,,Klasick\u00fd tr\u00e9nink, kter\u00fd jsme na vypracov\u00e1n\u00ed b\u0159icha d\u011blali, byl sestaven ze zved\u00e1n\u00ed nohou vle\u017ee, zved\u00e1n\u00ed nohou ve visu na hrazd\u011b a sedy-lehy.&nbsp;V\u011b\u0159ili jsme, \u017ee&nbsp;<strong>500 opakov\u00e1n\u00ed<\/strong>&nbsp;rumunsk\u00fdch sed\u016f-leh\u016f skute\u010dn\u011b \u00fa\u010dinkuje.&#8221;&nbsp;<\/em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arnoldova_variace_treninku_pred_Mr_Olympia\"><\/span><strong>Arnoldova variace tr\u00e9ninku p\u0159ed Mr. Olympia&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V t\u00e9to variaci tr\u00e9ninku procvi\u010dujete ka\u017edou svalovou partii dvakr\u00e1t t\u00fddn\u011b.&nbsp;Tento tr\u00e9ninkov\u00fd pl\u00e1n poch\u00e1z\u00ed z knihy&nbsp;<strong>Nov\u00e1 encyklopedie modern\u00edho bodybuildingu<\/strong>&nbsp;<em>(The New Encyclopedia of Modern&nbsp;Bodybuilding),<\/em>&nbsp;kterou napsal s\u00e1m<strong>Arnold Schwarzenegger spolu s Billem Dobbinsem.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Tr\u00e9ninkov\u00fd split<\/strong><\/p>\n\n\n\n<p><strong>Den 1:<\/strong>&nbsp;Hrudn\u00edk a z\u00e1da<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Den 2:<\/strong>&nbsp;Ramena a ruce&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Den 3:<\/strong>&nbsp;Nohy a spodn\u00ed z\u00e1da&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Den 4:<\/strong>&nbsp;Hrudn\u00edk a z\u00e1da<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Den 5:<\/strong>&nbsp;Ramena a ruce&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Den 6:<\/strong>&nbsp;Nohy a spodn\u00ed z\u00e1da<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Den 7:<\/strong>&nbsp;Odpo\u010dinek&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Den 1. a 4. &#8211; Tr\u00e9nink na hrudn\u00edk a z\u00e1da<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Cviky na hrudn\u00edk<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00e9rie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Opakov\u00e1n\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Tlak vle\u017ee na rovn\u00e9 lavi\u010dce (Bench press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tlaky vle\u017ee na \u0161ikm\u00e9 lavi\u010dce (Incline Bench press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tah jednoru\u010dn\u00ed \u010dinkou vle\u017ee z boku lavi\u010dky (Dumbbell Pullovers)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Cviky na z\u00e1da<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00e9rie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Opakov\u00e1n\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Shyby podhmatem (Chin Up)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">P\u0159\u00edtahy velk\u00e9 \u010dinky v p\u0159edklonu (Bent Over Row)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mrtv\u00fd tah (Deadlift)&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Cviky na b\u0159icho<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>s\u00e9rie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>opakov\u00e1n\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sedy-lehy (Crunches)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Den 2. a 5. &#8211; Tr\u00e9nink na ramena a ruce<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Cviky na ramena<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00e9rie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Opakov\u00e1n\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">P\u0159em\u00edst\u011bn\u00ed s v\u00fdtlakem nad hlavu (Barbell Clean and Press)&nbsp; &nbsp; &nbsp;&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Upa\u017eov\u00e1n\u00ed s jednoru\u010dn\u00edmi \u010dinkami (Dumbbell Lateral Raise)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">P\u0159\u00edtahy velk\u00e9 \u010dinky k brad\u011b (Upright Row)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tlaky s velkou \u010dinkou p\u0159ed hlavou (Military Press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Cviky na ruce<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00e9rie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Opakov\u00e1n\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Bicepsov\u00e9 zdvihy vestoje (Standing Barbell Curl)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bicepsov\u00e9 zdvihy s jednoru\u010dn\u00edmi \u010dinkami vsed\u011b (Seated Dumbell Curl)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tlaky s \u00fazk\u00fdm \u00fachopem (Close Grip Bench Press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tricepsov\u00e9 extenze s \u010dinkou vestoje&nbsp; (Standing Barbell Tricep Extension)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Cviky na p\u0159edlokt\u00ed<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00e9rie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Opakov\u00e1n\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Klopen\u00ed z\u00e1p\u011bst\u00ed podhmatem s jednoru\u010dn\u00edmi \u010dinkami (Wrist Curls)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Klopen\u00ed z\u00e1p\u011bst\u00ed nadhmatem (Reverse Wrist Curls)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Cviky na b\u0159icho<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00e9rie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Opakov\u00e1n\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Reverzn\u00ed zkracova\u010dky (Reverse Crunch)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>De\u0148 3. a 6. &#8211; Tr\u00e9nink na nohy a spodn\u00ed z\u00e1da<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Cviky na nohy<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00e9rie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Opakov\u00e1n\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">D\u0159epy (Squats)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00fdpady (Lunges)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zakop\u00e1v\u00e1n\u00ed (Leg Curl)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Cviky na spodn\u00ed z\u00e1da<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00e9rie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Opakov\u00e1n\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Mrtv\u00fd tah s nata\u017een\u00fdmi koleny (Stiff Leg Deadlift)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Good Mornings<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Cviky na l\u00fdtka<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00e9rie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Opakov\u00e1n\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00fdpony vestoje (Standing Calf Rise)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Cviky na b\u0159icho<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00e9rie<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Opakov\u00e1n\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sedy-lehy (Crunches)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_proteinu_zalezi\"><\/span><strong>Na proteinu z\u00e1le\u017e\u00ed!&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e v za\u010d\u00e1tc\u00edch sv\u00e9 kulturistick\u00e9 kari\u00e9ry Arnold v\u011bd\u011bl, \u017ee&nbsp;<strong>nejd\u016fle\u017eit\u011bj\u0161\u00ed makro\u017eivinou pro r\u016fst svalstva<\/strong>&nbsp;<strong>je<\/strong>&nbsp;<strong><a title=\"Protein\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a><\/strong>.&nbsp;<em>,,V\u017edy se vedly debaty o tom, kolik proteinu t\u011blo skute\u010dn\u011b pot\u0159ebuje.<\/em>&nbsp;<em>J\u00e1 jsem na<\/em>&nbsp;<strong><em>ka\u017ed\u00fd kilogram m\u00e9 hmotnosti konzumoval jeden gram proteinu.&#8221;<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Arnold v\u00e1\u017eil t\u00e9m\u011b\u0159&nbsp;<strong>107&nbsp;kilogram\u016f,<\/strong>&nbsp;co\u017e pro n\u011bj p\u0159edstavovalo v\u00fdzvu &#8211; p\u0159ijmout&nbsp;<strong>250 g<\/strong>&nbsp;<strong>proteinu denn\u011b.<\/strong>&nbsp;<em>,,Nejl\u00e9pe pro m\u011b fungovalo, kdy\u017e jsem m\u011bl<\/em>&nbsp;<strong><em>5 j\u00eddel za den.<\/em><\/strong>&nbsp;<em>Jsou lid\u00e9, kte\u0159\u00ed dok\u00e1\u017e\u00ed fungovat se t\u0159emi j\u00eddly denn\u011b.<\/em>&nbsp;<em>Pro m\u011b bylo 5 j\u00eddel ide\u00e1ln\u00edch, proto\u017ee jsem<\/em>&nbsp;<strong><em>nikdy nebyl velk\u00fd jedl\u00edk.<\/em><\/strong>&nbsp;<em>V\u017edy jsem byl spokojen\u00fd se st\u0159edn\u011b velk\u00fdm steakem.<\/em>&nbsp;<em>I kdybyste mi dali b\u011bhem vrcholu m\u00e9 kari\u00e9ry pouze mal\u00fd, 200-gramov\u00fd steak,<\/em>&nbsp;<strong><em>byl bych \u0161\u0165astn\u00fd.<\/em>&#8220;<\/strong><em>&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-1124x749.jpeg\" alt=\"Arnold Schwarzenegger - stravovanie, jed\u00e1lni\u010dek\" class=\"wp-image-399427\" width=\"843\" height=\"562\" title=\"Arnold Schwarzenegger - stravovanie, jed\u00e1lni\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-400x266.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-2048x1364.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografie: Spc. Amburr ReeseAutor fotografie: Gage Skidmore from Peoria https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_(48354874611).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p>Na sn\u00eddan\u011b m\u011bl Arnold \u010dasto m\u00edchan\u00e1 vejce, slaninu, raj\u010data a cibuli. ,,<em>To mi sta\u010dilo, ale<\/em>&nbsp;<strong><em>dv\u011b hodiny po sn\u00eddani<\/em><\/strong>&nbsp;<em>jsem byl znovu hladov\u00fd.&#8221;&nbsp;<\/em>Aby dok\u00e1zal pokr\u00fdt sv\u00e9 denn\u00ed d\u00e1vky proteinu, kter\u00e9 pot\u0159eboval pro neust\u00e1l\u00fd r\u016fst, Arnold nikdy nechodil daleko bez&nbsp;<strong>proteinov\u00e9ho&nbsp;\u0161ejku.<\/strong>&nbsp;,,<em>A\u0165 u\u017e jsem sed\u011bl ve \u0161kole v Santa Monica City College, nebo jsem pracoval na stavb\u011b, v\u017edy jsem z ta\u0161ky vyt\u00e1hl malou<\/em>&nbsp;<strong><em>plastovou n\u00e1dobku plnou ml\u00e9ka a proteinov\u00e9ho pr\u00e1\u0161ku.<\/em><\/strong>&nbsp;<em>To bylo p\u0159esn\u011b&nbsp;<strong>zb\u00fdvaj\u00edc\u00edch 30 gram\u016f&nbsp;proteinu,<\/strong><\/em>&nbsp;<em>kter\u00e9 jsem v t\u00e9 dob\u011b pot\u0159eboval.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hodinu po proteinov\u00e9m drinku \u0161el Arnold d\u011blat to, co um\u011bl nejl\u00e9pe &#8211; zvedat v\u00e1hy v posilovn\u011b. Po tr\u00e9ninku si dal ob\u011bd, obvykle steak a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninu<\/a>. Dv\u011b hodiny po ob\u011bd\u011b si Arnold dop\u0159\u00e1l dal\u0161\u00ed proteinov\u00fd \u0161ejk. ,,<em>Pil jsem proteinov\u00e9 n\u00e1poje <strong>dvakr\u00e1t denn\u011b,<\/strong><\/em> <em>abych byl schopen p\u0159ijmout 250 gram\u016f proteinu.<\/em> <em>Mus\u00edte si v\u0161ak uv\u011bdomit, \u017ee z b\u011b\u017en\u00fdch j\u00eddel<\/em> <strong><em>nedost\u00e1v\u00e1me v\u0161echny \u017eiviny,<\/em><\/strong> <em>kter\u00e9 pot\u0159ebujeme, jako<\/em> <strong><em>vitam\u00edny, miner\u00e1ly \u010di samotn\u00fd protein.<\/em><\/strong> <em>Proto m\u00e1me<\/em> <strong><em><a href=\"https:\/\/gymbeam.cz\/sportovni-vyziva\" target=\"_blank\" rel=\"noreferrer noopener\">dopl\u0148ky v\u00fd\u017eivy<\/a>. <\/em><\/strong><em>Nez\u00e1le\u017e\u00ed na tom, jak zdrav\u011b se stravujete, nikdy nebudete m\u00edt dostatek esenci\u00e1ln\u00edch \u017eivin z b\u011b\u017en\u00fdch j\u00eddel.&#8221; <\/em>Na ve\u010de\u0159i si Arnold obvykle dop\u0159\u00e1l <strong>grilovan\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed maso<\/a> s hn\u011bdou r\u00fd\u017e\u00ed,<\/strong> zeleninou nebo sal\u00e1tem s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1dem<\/a>, makadamiov\u00fdmi o\u0159\u00ed\u0161ky a olivov\u00fdm olejem.<span style=\"color:#ff6600\" class=\"tadv-color\"> [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Arnold zanechal ve sv\u011bt\u011b kulturistiky opravdu velkou stopu, o \u010dem\u017e sv\u011bd\u010d\u00ed i&nbsp;<strong>IFBB Arnold Sports&nbsp;Festival,<\/strong>&nbsp;kter\u00fd je tak\u00e9 zn\u00e1m\u00fd jako Arnold Schwarzenegger Sports Festival.&nbsp;Tato ud\u00e1lost byla&nbsp;<strong>zalo\u017eena v roce 1989<\/strong>&nbsp;na Arnoldovu po\u010dest.&nbsp;Sest\u00e1v\u00e1 z klasick\u00e9ho bodybuildingu&nbsp;<em>(Arnold&nbsp;Classic),<\/em>&nbsp;strongman sout\u011b\u017ee&nbsp;<em>(Arnold Strongman Classic)<\/em>&nbsp;a fitness &amp; bikini expa.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se o Arnoldovi Schwarzeneggerovi dozv\u011bd\u011bt&nbsp;<strong>dal\u0161\u00ed zaj\u00edmavosti?<\/strong>&nbsp;Prohl\u00e9dn\u011bte si video z na\u0161\u00ed s\u00e9rie Fitness Facts:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Arnold Schwarzenegger l P\u0159\u00edb\u011bh, tr\u00e9nink a strava legend\u00e1rn\u00edho bodybuildera l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/zjGFasMFNJo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jste se o Arnoldovi Schwarzeneggerovi dozv\u011bd\u011bli i to, co jste ani netu\u0161ili, a \u017ee jeho tr\u00e9ninkov\u00fd pl\u00e1n&nbsp;<strong>vyu\u017eijete jako inspiraci<\/strong>&nbsp;p\u0159i tom va\u0161em.&nbsp;<strong>Jak\u00fd m\u00e1te n\u00e1zor na Arnolda Schwarzeneggera vy?<\/strong>&nbsp;Dejte n\u00e1m v\u011bd\u011bt v koment\u00e1\u0159\u00edch a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arnold Schwarzenegger, legenda fitness a kulturistiky. P\u0159e\u010dt\u011bte si o strav\u011b, tr\u00e9ninc\u00edch, obl\u00edben\u00fdch cvic\u00edch a poselstv\u00ed bodybuildera a v\u00edt\u011bze Mr. Olympia.<\/p>\n","protected":false},"author":25,"featured_media":399452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7185,7257,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-rust-svalove-hmoty","10":"tag-silovy-trenink","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arnold Schwarzenegger - tr\u00e9nink, strava a motivace legendy bodybuildingu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Arnold Schwarzenegger je legenda fitness, kulturistiky a v\u00edt\u011bz Mr. Olympia. P\u0159e\u010dt\u011bte si o jeho strav\u011b, tr\u00e9ninc\u00edch, obl\u00edben\u00fdch cvic\u00edch a poselstv\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arnold Schwarzenegger - tr\u00e9nink, strava a motivace legendy bodybuildingu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Arnold Schwarzenegger je legenda fitness, kulturistiky a v\u00edt\u011bz Mr. Olympia. P\u0159e\u010dt\u011bte si o jeho strav\u011b, tr\u00e9ninc\u00edch, obl\u00edben\u00fdch cvic\u00edch a poselstv\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-22T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T12:23:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Arnold Schwarzenegger &#8211; tr\u00e9nink, strava a motivace legendy bodybuildingu\",\"datePublished\":\"2019-07-22T22:00:00+00:00\",\"dateModified\":\"2023-08-04T12:23:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/\"},\"wordCount\":3148,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png\",\"keywords\":[\"motivace\",\"r\u016fst svalov\u00e9 hmoty\",\"silov\u00fd tr\u00e9nink\",\"zn\u00e1m\u00ed sportovci\"],\"articleSection\":[\"Osobnosti a inspirace\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/\",\"name\":\"Arnold Schwarzenegger - tr\u00e9nink, strava a motivace legendy bodybuildingu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png\",\"datePublished\":\"2019-07-22T22:00:00+00:00\",\"dateModified\":\"2023-08-04T12:23:00+00:00\",\"description\":\"Arnold Schwarzenegger je legenda fitness, kulturistiky a v\u00edt\u011bz Mr. Olympia. P\u0159e\u010dt\u011bte si o jeho strav\u011b, tr\u00e9ninc\u00edch, obl\u00edben\u00fdch cvic\u00edch a poselstv\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png\",\"width\":1200,\"height\":628,\"caption\":\"Arnold Schwarzenegger - tr\u00e9nink, strava a motivace legendy bodybuildingu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Arnold Schwarzenegger &#8211; tr\u00e9nink, strava a motivace legendy bodybuildingu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arnold Schwarzenegger - tr\u00e9nink, strava a motivace legendy bodybuildingu - GymBeam Blog","description":"Arnold Schwarzenegger je legenda fitness, kulturistiky a v\u00edt\u011bz Mr. Olympia. P\u0159e\u010dt\u011bte si o jeho strav\u011b, tr\u00e9ninc\u00edch, obl\u00edben\u00fdch cvic\u00edch a poselstv\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/","og_type":"article","og_title":"Arnold Schwarzenegger - tr\u00e9nink, strava a motivace legendy bodybuildingu - GymBeam Blog","og_description":"Arnold Schwarzenegger je legenda fitness, kulturistiky a v\u00edt\u011bz Mr. Olympia. P\u0159e\u010dt\u011bte si o jeho strav\u011b, tr\u00e9ninc\u00edch, obl\u00edben\u00fdch cvic\u00edch a poselstv\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/","og_site_name":"GymBeam Blog","article_published_time":"2019-07-22T22:00:00+00:00","article_modified_time":"2023-08-04T12:23:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Arnold Schwarzenegger &#8211; tr\u00e9nink, strava a motivace legendy bodybuildingu","datePublished":"2019-07-22T22:00:00+00:00","dateModified":"2023-08-04T12:23:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/"},"wordCount":3148,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png","keywords":["motivace","r\u016fst svalov\u00e9 hmoty","silov\u00fd tr\u00e9nink","zn\u00e1m\u00ed sportovci"],"articleSection":["Osobnosti a inspirace"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/","url":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/","name":"Arnold Schwarzenegger - tr\u00e9nink, strava a motivace legendy bodybuildingu - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png","datePublished":"2019-07-22T22:00:00+00:00","dateModified":"2023-08-04T12:23:00+00:00","description":"Arnold Schwarzenegger je legenda fitness, kulturistiky a v\u00edt\u011bz Mr. Olympia. P\u0159e\u010dt\u011bte si o jeho strav\u011b, tr\u00e9ninc\u00edch, obl\u00edben\u00fdch cvic\u00edch a poselstv\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/Dizajn-bez-nazvu.png","width":1200,"height":628,"caption":"Arnold Schwarzenegger - tr\u00e9nink, strava a motivace legendy bodybuildingu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/arnold-schwarzenegger-trenink-strava-a-motivace-legendy-bodybuildingu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Arnold Schwarzenegger &#8211; tr\u00e9nink, strava a motivace legendy bodybuildingu"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=167275"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167275\/revisions"}],"predecessor-version":[{"id":486329,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167275\/revisions\/486329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/399452"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=167275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=167275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=167275"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=167275"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=167275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}