{"id":167250,"date":"2019-07-31T00:00:00","date_gmt":"2019-07-30T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychana-jahodovo-proteinova-rolada-s-kokosom\/"},"modified":"2024-06-30T17:02:37","modified_gmt":"2024-06-30T15:02:37","slug":"fitness-recept-nadychana-jahodovo-proteinova-rolada-s-kokosom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-jahodovo-proteinova-rolada-s-kokosom\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e1 jahodovo-prote\u00ednov\u00e1 rol\u00e1da s kokosom"},"content":{"rendered":"\n<p><strong>Aj vy zbo\u017e\u0148ujete jahody?<\/strong>&nbsp;V tom pr\u00edpade mus\u00edte t\u00fato<strong>&nbsp;nad\u00fdchan\u00fa jahodovo-prote\u00ednov\u00fa rol\u00e1du<\/strong>&nbsp;jednozna\u010dne vysk\u00fa\u0161a\u0165! Okrem skvelej chuti v\u00e1s pote\u0161\u00ed aj&nbsp;<strong>vysok\u00fdm obsahom bielkov\u00edn<\/strong>&nbsp;a len<strong>&nbsp;72 kal\u00f3riami na jeden rez.&nbsp;<\/strong>Po\u010fme na to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cesto potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g kokosu<\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Erythritu<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Just Whey<\/a> (pr\u00edchu\u0165 white chocolate coconut)<\/li><li>70 ml vody<\/li><li>4 vaj\u00ed\u010dka<\/li><li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho tvarohu<\/li><li>150 g jah\u00f4d<\/li><li><a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidlo<\/a> pod\u013ea chuti (pou\u017eili sme 30 g medu)<\/li><li>1 PL citr\u00f3novej \u0161\u0165avy<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,104614,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee<strong> \u017e\u013atka oddel\u00edme od bielkov.<\/strong> K \u017e\u013atkom primie\u0161ame kokos, <a title=\"Prote\u00edn, GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn,<\/a> kypriaci pr\u00e1\u0161ok, vodu a <a title=\"Erythrit, GymBeam\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythrit.<\/a> Z bielkov <strong>vy\u0161\u013eah\u00e1me tuh\u00fd sneh,<\/strong> ktor\u00fd jemne vmie\u0161ame do \u017e\u013atkovej zmesi. Plech vystelieme papierom na pe\u010denie a nalejeme do neho pripraven\u00e9 cesto. N\u00e1sledne cesto vlo\u017e\u00edme do r\u00fary a <strong>pe\u010dieme 10 min\u00fat<\/strong> pri teplote 180\u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00fd korpus<strong> nech\u00e1me vychladn\u00fa\u0165<\/strong> a zatia\u013e si priprav\u00edme <strong>tvarohov\u00fd kr\u00e9m.<\/strong> Tvaroh, citr\u00f3nov\u00fa \u0161\u0165avu a sladidlo vymie\u0161ame do hladk\u00e9ho kr\u00e9mu, ktor\u00fd nanesieme na vychladen\u00e9 cesto. Zop\u00e1r jah\u00f4d <strong>prekroj\u00edme na polovicu a pouklad\u00e1me ich<\/strong> pozd\u013a\u017e cesta na \u013eav\u00fa stranu kol\u00e1\u010da. Zvy\u0161n\u00e9 jahody nakr\u00e1jame na mal\u00e9 k\u00fasky a rovnomerne ich rozvrstv\u00edme na kr\u00e9m. Cesto pomaly a jemne <strong>zrolujeme.<\/strong> Pripraven\u00fa <strong>rol\u00e1du<\/strong> nech\u00e1me v chladni\u010dke aspo\u0148 hodinu, aby poriadne stuhla, a potom ju nakr\u00e1jame. Pod\u00e1vame s \u010derstv\u00fdmi jahodami a str\u00fahan\u00fdm kokosom. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5972.png\" alt=\"Fitness recept: Nad\u00fdchan\u00e1 jahodovo-prote\u00ednov\u00e1 rol\u00e1da s kokosom\" title=\"Fitness recept: Nad\u00fdchan\u00e1 jahodovo-prote\u00ednov\u00e1 rol\u00e1da s kokosom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 REZ (CELKOVO 14 REZOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vysk\u00fa\u0161ate <strong>jahodovo-prote\u00ednov\u00fa rol\u00e1du aj vy?<\/strong> Dajte n\u00e1m vedie\u0165 do koment\u00e1ra, a v pr\u00edpade, \u017ee sa v\u00e1m tento fitness recept p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte tento chutn\u00fd fitness recept! Nad\u00fdchan\u00e1 jahodovo-prote\u00ednov\u00e1 rol\u00e1da m\u00e1 vysok\u00fd podiel bielkov\u00edn, n\u00edzky obsah sacharidov a iba 72 kal\u00f3ri\u00ed na jeden rez!<\/p>\n","protected":false},"author":16,"featured_media":152471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,8686,6087,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-jahody","12":"tag-kokos","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e1 jahodovo-prote\u00ednov\u00e1 rol\u00e1da s kokosom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte tento chutn\u00fd fitness recept! 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