{"id":167248,"date":"2019-08-02T00:00:00","date_gmt":"2019-08-01T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-tvarohova-torta-s-marhulami-a-chrumkavymi-mandlami\/"},"modified":"2024-06-30T17:01:59","modified_gmt":"2024-06-30T15:01:59","slug":"fitness-recept-tvarohova-torta-s-marhulami-a-chrumkavymi-mandlami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohova-torta-s-marhulami-a-chrumkavymi-mandlami\/","title":{"rendered":"Fitness recept: Tvarohov\u00e1 torta s marhu\u013eami a chrumkav\u00fdmi mand\u013eami"},"content":{"rendered":"\n<p>Kombin\u00e1cia&nbsp;<strong>tvarohu, \u0161\u0165avnat\u00fdch marh\u00fa\u013e&nbsp;<\/strong>a&nbsp;<strong>chrumkav\u00fdch mandl\u00ed<\/strong>&nbsp;vytv\u00e1ra dokonal\u00fa s\u00fahru chut\u00ed, ktor\u00e9 si v\u00e1s podmania u\u017e pri prvom k\u00fasku. Pripravte si aj vy tento&nbsp;<strong>lahodn\u00fd fitness recept&nbsp;pln\u00fd bielkov\u00edn!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g polotu\u010dn\u00e9ho jemn\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>300 g marh\u00fa\u013e<\/li>\n\n\n\n<li>250 g tvarohu<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erythritu<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>15 g vanilkov\u00e9ho pr\u00e1\u0161kov\u00e9ho pudingu<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>\u00bd \u010cL vanilkov\u00e9ho extraktu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5131.png\" alt=\"Ingrediencie na tvarohov\u00fa tortu s marhu\u013eami\" title=\"Ingrediencie na tvarohov\u00fa tortu s marhu\u013eami\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,6268,58729,64369,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161etky ingrediencie, <strong>okrem mandl\u00ed a marh\u00fa\u013e<\/strong>, rozmixujeme ty\u010dov\u00fdm mix\u00e9rom. Vzniknut\u00e9 cesto <strong>nalejeme do tortovej formy <\/strong>s priemerom 20 centimetrov. Na vrch cesta d\u00e1me nadrobno <strong>nakr\u00e1jan\u00e9 marhule<\/strong> a posypeme ich k\u00faskami mandl\u00ed. Tortu n\u00e1sledne vlo\u017e\u00edme do r\u00fary a pe\u010dieme pri teplote 180\u00b0C pribli\u017ene <strong>30 a\u017e 40 min\u00fat.<\/strong> Po upe\u010den\u00ed nech\u00e1me fitness tortu <strong>vychladn\u00fa\u0165 <\/strong>a n\u00e1sledne m\u00f4\u017eeme pod\u00e1va\u0165. <strong>Bon App\u00e9tit!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5248.png\" alt=\"Fitness recept: Tvarohov\u00e1 torta s marhu\u013eami a chrumkav\u00fdmi mand\u013eami \" title=\"Fitness recept: Tvarohov\u00e1 torta s marhu\u013eami a chrumkav\u00fdmi mand\u013eami \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 REZ (CELKOVO 10 REZOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">123<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s tento fitness recept oslovil a vysk\u00fa\u0161ate si ho doma pripravi\u0165.&nbsp;<strong>Ak\u00fd je v\u00e1\u0161 ob\u013e\u00faben\u00fd fitness kol\u00e1\u010d?&nbsp;<\/strong>Dajte n\u00e1m o \u0148om vedie\u0165 v koment\u00e1ri, a v pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil,&nbsp;<strong>nezabudnite ho&nbsp;podpori\u0165 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010eal\u0161\u00ed lahodn\u00fd fitness recept je tu! Tvarohov\u00e1 torta s marhu\u013eami a chrumkav\u00fdmi mand\u013eami je pln\u00e1 prote\u00ednu a m\u00e1 skvel\u00e9 nutri\u010dn\u00e9 hodnoty. Vysk\u00fa\u0161ate ju aj vy? <\/p>\n","protected":false},"author":16,"featured_media":143553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8442],"tags":[6095,8693,6158,9176,8679,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-mandle","13":"tag-orechy","14":"tag-proteinove-recepty","15":"tag-torta","16":"tag-tvaroh","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e1 torta s marhu\u013eami a chrumkav\u00fdmi mand\u013eami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010eal\u0161\u00ed lahodn\u00fd fitness recept je tu! 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