{"id":167239,"date":"2019-07-30T00:00:00","date_gmt":"2019-07-29T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/"},"modified":"2023-11-03T14:09:34","modified_gmt":"2023-11-03T13:09:34","slug":"betain-jakou-roli-ma-v-predtreninkovych-stimulantech","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/","title":{"rendered":"Betain &#8211; jakou roli m\u00e1 v p\u0159edtr\u00e9ninkov\u00fdch stimulantech?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#Co_je_betain\" title=\"Co je betain?&nbsp;\">Co je betain?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#Betain_a_jeho_vyhody_pro_zdravi\" title=\"Betain a jeho v\u00fdhody pro zdrav\u00ed\">Betain a jeho v\u00fdhody pro zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#Vyhody_betainu_pro_sportovce\" title=\"V\u00fdhody betainu pro sportovce\">V\u00fdhody betainu pro sportovce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#Zdroje_betainu\" title=\"Zdroje betainu\">Zdroje betainu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#Betain_v_predtreninkovych_stimulantech\" title=\"Betain v p\u0159edtr\u00e9ninkov\u00fdch stimulantech\">Betain v p\u0159edtr\u00e9ninkov\u00fdch stimulantech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#Jaky_je_rozdil_mezi_betainem_a_beta_alaninem\" title=\"Jak\u00fd je rozd\u00edl mezi betainem a beta alaninem?\">Jak\u00fd je rozd\u00edl mezi betainem a beta alaninem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#Betain_a_jeho_davkovani\" title=\"Betain a jeho d\u00e1vkov\u00e1n\u00ed\">Betain a jeho d\u00e1vkov\u00e1n\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Koupili jste si p\u0159edtr\u00e9ninkov\u00fd stimulant a natrefili p\u0159itom na&nbsp;<strong>betain?&nbsp;<\/strong>Zaj\u00edm\u00e1 v\u00e1s, co je to betain a&nbsp;<strong>jak\u00e9 jsou jeho v\u00fdhody?&nbsp;<\/strong>P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek a zjist\u00edte odpov\u011bdi na v\u0161echny va\u0161e ot\u00e1zky.&nbsp;Dozv\u00edte se i to,&nbsp;<strong>jakou roli hraje betain v p\u0159edtr\u00e9ninkovk\u00e1ch.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_je_betain\"><\/span><strong>Co je betain?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Betain<\/strong>, zn\u00e1m\u00fd tak\u00e9 jako&nbsp;<strong>trimetylglycin<\/strong>, je aminokyselina, kter\u00e1 se nach\u00e1z\u00ed v \u010derven\u00e9 \u0159ep\u011b, \u0161pen\u00e1tu a quinoe. <span style=\"color: #ff6600;\">[1]<\/span> V lidsk\u00e9m t\u011ble se betain p\u0159irozen\u011b vytv\u00e1\u0159\u00ed p\u0159i&nbsp;<strong>rozpadu cholinu&nbsp;<\/strong>a p\u016fsob\u00ed jako d\u00e1rce methylu a osmolyt. <span style=\"color: #ff6600;\">[2]&nbsp;<\/span>Pokud v\u00e1m tyto pojmy nic ne\u0159\u00edkaj\u00ed, nezoufejte, v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch v\u00e1m vysv\u011btl\u00edme o co jde.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Betain m\u00e1 vysok\u00fd obsah speci\u00e1ln\u00ed skupiny uhl\u00edk\u016f a hydrogenn\u00edch molekul, zn\u00e1m\u00fdch jako&nbsp;<strong>metylov\u00e9 skupiny<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[3] <\/span>Ty se v t\u011ble p\u0159en\u00e1\u0161ej\u00ed&nbsp;<strong>metylac\u00ed,&nbsp;<\/strong>kter\u00e1 je \u017eivotn\u011b d\u016fle\u017eit\u00e1 pro n\u011bkter\u00e9 fyziologick\u00e9 jevy, nap\u0159\u00edklad&nbsp;<strong>genetickou aktivitu a funkci protein\u016f.&nbsp;<\/strong>Jeliko\u017e betain obsahuje mno\u017estv\u00ed metylov\u00fdch skupin, je zn\u00e1m\u00fd jako&nbsp;<strong>,,metylov\u00fd d\u00e1rce&#8221;<\/strong>. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Betain je z\u00e1rove\u0148&nbsp;<strong>osmolyt&nbsp;<\/strong>&#8211; l\u00e1tka, kter\u00e1 pom\u00e1h\u00e1 vyrovn\u00e1vat&nbsp;<strong>hladinu tekutin&nbsp;<\/strong>zevnit\u0159 a zven\u010d\u00ed bun\u011bk.&nbsp;Tento proces je pro zdrav\u00ed nezbytn\u00fd, proto\u017ee&nbsp;<strong>nerovnov\u00e1ha tekutin m\u016f\u017ee zp\u016fsobit odum\u00edr\u00e1n\u00ed bun\u011bk,&nbsp;<\/strong>jejich zmen\u0161ov\u00e1n\u00ed nebo otok, co\u017e m\u016f\u017ee v\u00e9st a\u017e k prasknut\u00ed bun\u011bk. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-493446908.jpg\" alt=\"Co je betain a jak\u00e9 jsou nejlep\u0161\u00ed zdroje betainu\" style=\"width:843px;height:562px\" title=\"Co je betain? Zdroje betainu\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8063,28080,46201,74089,105022\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Betain_a_jeho_vyhody_pro_zdravi\"><\/span><strong>Betain a jeho v\u00fdhody pro zdrav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak\u00e9&nbsp;<strong>zdravotn\u00ed benefity&nbsp;<\/strong>v sob\u011b betain ukr\u00fdv\u00e1?&nbsp;Pokud jste o n\u011bm dosud p\u0159em\u00fd\u0161leli pouze jako o sou\u010d\u00e1sti p\u0159edtr\u00e9ninkov\u00fdch stimulant\u016f, ur\u010dit\u011b v\u00e1s p\u0159ekvap\u00ed jeho&nbsp;<strong>pozitivn\u00ed vliv na zdrav\u00ed srdce&nbsp;<\/strong>\u010di&nbsp;<strong>jater.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. Redukuje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed&nbsp;<\/strong><\/h3>\n\n\n\n<p>P\u0159\u00edli\u0161 vysok\u00e1 hladina aminokyseliny homocystein v krvi m\u016f\u017ee zp\u016fsobit zhor\u0161enou pr\u016fchodnost tepen.&nbsp;Betain \u00fa\u010dinn\u011b&nbsp;<strong>sni\u017euje hladinu homocysteinu,&nbsp;<\/strong>a t\u00edm redukuje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a infarktu.&nbsp;Jak to funguje?&nbsp;Betain&nbsp;<em>,,daruje&#8221;&nbsp;<\/em>jednu ze sv\u00fdch metylov\u00fdch skupin homocysteinov\u00fdm molekul\u00e1m, co\u017e je p\u0159em\u011bn\u00ed na ne\u0161kodnou l\u00e1tku &#8211;&nbsp;<strong>metionin.&nbsp;<\/strong>Metionin je p\u0159itom aminokyselina, kter\u00e1 je nezbytnou sou\u010d\u00e1st\u00ed b\u00edlkovin, zvy\u0161uje produkci leucinu a reguluje tvorbu amoniaku.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7] [8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. Podporuje funkci jater<\/strong><\/h3>\n\n\n\n<p>Obezita, zv\u00fd\u0161en\u00fd p\u0159\u00edjem alkoholu, \u010di cukrovka zp\u016fsobuj\u00ed, \u017ee se v j\u00e1trech za\u010dnou&nbsp;<strong>usazovat mastn\u00e9 kyseliny.&nbsp;<\/strong>Spole\u010dn\u011b s tukem mohou m\u00edt na j\u00e1tra negativn\u00ed vliv.&nbsp;Tuk se v j\u00e1trech p\u0159irozen\u011b nach\u00e1z\u00ed, ale pokud je ho tam p\u0159\u00edli\u0161 mnoho, m\u016f\u017ee se z n\u011bj vyvinout nemoc naz\u00fdvan\u00e1&nbsp;<strong>steat\u00f3za&nbsp;<\/strong>nebo&nbsp;<strong>ztu\u010dn\u011bn\u00ed jater.&nbsp;<\/strong>V\u00fdzkumy prok\u00e1zaly, \u017ee&nbsp;<strong>betain&nbsp;<\/strong>pom\u00e1h\u00e1 odbour\u00e1vat mastn\u00e9 kyseliny, a t\u00edm&nbsp;<strong>zabra\u0148uje jejich hromad\u011bn\u00ed v j\u00e1trech.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9] [10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-953787046.jpg\" alt=\"Betain podporuje funkci jater a sni\u017euje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed\" style=\"width:843px;height:562px\" title=\"Betain podporuje funkci jater \"\/><\/figure>\n<\/div>\n\n\n<p>Suplementace betainu tak\u00e9 dok\u00e1zala&nbsp;<strong>zv\u00fd\u0161it hladinu S adenosylmetioninu,&nbsp;<\/strong>zn\u00e1m\u00e9ho tak\u00e9 pod n\u00e1zvem SAMe.&nbsp;Jeho optim\u00e1ln\u00ed hladina podporuje&nbsp;<strong>zdrav\u00ed jater, zlep\u0161uje n\u00e1ladu&nbsp;<\/strong>a pom\u00e1h\u00e1 p\u0159i regeneraci kloub\u016f.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>3. P\u016fsob\u00ed p\u0159\u00edzniv\u011b na tr\u00e1ven\u00ed&nbsp;<\/strong><\/h3>\n\n\n\n<p>V \u017ealudku je p\u0159irozen\u011b kysel\u00e9 prost\u0159ed\u00ed, kter\u00e9 umo\u017e\u0148uje, aby&nbsp;<strong>tr\u00e1ven\u00ed stravy prob\u00edhalo spr\u00e1vn\u011b.&nbsp;<\/strong>Pokud je prost\u0159ed\u00ed v \u017ealudku m\u00e1lo kysel\u00e9, t\u011blo nen\u00ed schopno konzumovat potraviny a&nbsp;<strong>p\u0159ijmout z nich pot\u0159ebn\u00e9 \u017eiviny.&nbsp;<\/strong>To m\u016f\u017ee zp\u016fsobit v\u00fd\u017eivov\u00fd deficit a&nbsp;<strong>zv\u00fd\u0161it riziko onemocn\u011bn\u00ed tr\u00e1vic\u00edho traktu.&nbsp;<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kyselina chlorovod\u00edkov\u00e1, ve zkratce HCl,&nbsp;je odpov\u011bdn\u00e1 za&nbsp;<strong>nejv\u011bt\u0161\u00ed mno\u017estv\u00ed proces\u016f v \u017ealudku.&nbsp;<\/strong>Pokud j\u00ed nem\u00e1te dostatek, va\u0161e&nbsp;<strong>tr\u00e1ven\u00ed se m\u016f\u017ee zhor\u0161it.&nbsp;<\/strong>Betain HCI je forma betainu, kter\u00e1 se vyu\u017e\u00edv\u00e1 ke&nbsp;<strong>zv\u00fd\u0161en\u00ed kysel\u00e9ho prost\u0159ed\u00ed v \u017ealudku,&nbsp;<\/strong>a jako pomoc u n\u011bkolika gastrointestin\u00e1ln\u00edch probl\u00e9m\u016f.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vyhody_betainu_pro_sportovce\"><\/span><strong>V\u00fdhody betainu pro sportovce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. Podporuje v\u00fdkon a s\u00edlu<\/strong><\/h3>\n\n\n\n<p>V posledn\u00edch letech byl betain testov\u00e1n b\u011bhem mnoha klinick\u00fdch studi\u00ed zam\u011b\u0159en\u00fdch na jeho vyu\u017eit\u00ed pro sportovce.&nbsp;Jedna z prvn\u00edch studi\u00ed byla provedena na Univerzit\u011b Connecticut v roce 2010. Bylo zji\u0161t\u011bno, \u017ee&nbsp;<strong>atleti,&nbsp;<\/strong>kte\u0159\u00ed u\u017e\u00edvali&nbsp;<strong>1,25 g&nbsp;betainu&nbsp;<\/strong>dvakr\u00e1t denn\u011b, zv\u00fd\u0161ili sv\u016fj&nbsp;<strong>silov\u00fd v\u00fdkon o 25%&nbsp;a svalovou s\u00edlu o 20%.&nbsp;<\/strong>Tak\u00e9 se potvrdilo, \u017ee betain ve srovn\u00e1n\u00ed s placebem v\u00fdrazn\u011b zv\u00fd\u0161il faktory ovliv\u0148uj\u00edc\u00ed&nbsp;<strong>synt\u00e9zu proteinu ve svalech.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdzkumy tak\u00e9 prok\u00e1zaly, \u017ee betain m\u00e1 schopnost&nbsp;<strong>zv\u00fd\u0161it hladinu d\u016fle\u017eit\u00fdch anabolick\u00fdch l\u00e1tek&nbsp;<\/strong>a sou\u010dasn\u011b ovlivnit hladinu katabolick\u00e9ho hormonu kortizolu.&nbsp;To vede ke&nbsp;<strong>zv\u00fd\u0161en\u00ed silov\u00e9ho a vytrvalostn\u00edho v\u00fdkonu.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[22] [23]<\/span> &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1041840306.jpg\" alt=\"V\u00fdhody betainu pro sportovce a jeho vliv na r\u016fst sval\u016f\" style=\"width:843px;height:562px\" title=\"V\u00fdhody betainu pro sportovce\"\/><\/figure>\n<\/div>\n\n\n<p>Dal\u0161\u00ed studie prok\u00e1zaly, \u017ee suplementace betainu pomohla vzp\u011bra\u010d\u016fm ud\u011blat v\u00edce&nbsp;<strong>opakov\u00e1n\u00ed na bench pressu,&nbsp;<\/strong>vydr\u017eet d\u00e9le p\u0159i kardio tr\u00e9ninku na stacion\u00e1rn\u00edm kole a sprintovat o t\u00e9m\u011b\u0159&nbsp;<strong>40 sekund v\u00edce,&nbsp;<\/strong>ne\u017e t\u011bm sportovc\u016fm, kte\u0159\u00ed pili pouze vodu.&nbsp;Betain z\u00e1rove\u0148 v\u00fdrazn\u011b&nbsp;<strong>sni\u017euje hladinu lakt\u00e1tu,&nbsp;<\/strong>co\u017e oddaluje svalovou \u00fanavu, a t\u00edm pom\u00e1h\u00e1 sportovc\u016fm&nbsp;<strong>tr\u00e9novat intenzivn\u011bji a d\u00e9le.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[15] [16] [17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. Ovliv\u0148uje r\u016fst sval\u016f<\/strong><\/h3>\n\n\n\n<p>Jedna z nejnov\u011bj\u0161\u00edch studi\u00ed zam\u011b\u0159en\u00e1 na \u00fa\u010dinky betainu pro sportovce byla provedena na Univerzit\u011b ve Springfieldu.&nbsp;B\u011bhem 6 t\u00fddn\u016f prov\u00e1d\u011bly dv\u011b skupiny atlet\u016f periodiza\u010dn\u00ed silov\u00fd tr\u00e9ninkov\u00fd program.&nbsp;Jedna skupina p\u0159ij\u00edmala&nbsp;<strong>1,25 g&nbsp;betainu dvakr\u00e1t denn\u011b&nbsp;<\/strong>a druh\u00e1 skupina u\u017e\u00edvala placebo.&nbsp;V\u00fdsledky tvrd\u00ed, \u017ee skupin\u011b, kter\u00e1 u\u017e\u00edvala betain, se&nbsp;<strong>zv\u00fd\u0161ila svalov\u00e1 hmota o&nbsp;1,8 kilogramu&nbsp;<\/strong>a velikost ruky o 10%.&nbsp;Z\u00e1rove\u0148 se jim poda\u0159ilo&nbsp;<strong>sn\u00ed\u017eit t\u011blesnou hmotnost o&nbsp;3 kilogramy.&nbsp;<\/strong>Skupina, kter\u00e1 u\u017e\u00edvala placebo, nezaznamenala \u017e\u00e1dn\u00fd n\u00e1r\u016fst svalov\u00e9 hmoty ani ztr\u00e1tu t\u011blesn\u00e9 hmotnosti.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[19] [20] [21]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suplementace betainu tak\u00e9 sni\u017euje hladinu oxidu dusnat\u00e9ho, a t\u00edm pom\u00e1h\u00e1 regulovat objem bun\u011b\u010dn\u00fdch tekutin.&nbsp;Tento proces&nbsp;<strong>podporuje ,,<em>napumpov\u00e1n\u00ed&#8221;&nbsp;<\/em>svalstva&nbsp;<\/strong>a celkov\u00fd&nbsp;<strong>r\u016fst svalov\u00e9 hmoty.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[22] [23]&nbsp;&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1004844832.jpg\" alt=\"Betain a jeho zdravotn\u00ed benefity \" style=\"width:843px;height:562px\" title=\"Betain a jeho zdravotn\u00ed benefity \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zdroje_betainu\"><\/span><strong>Zdroje betainu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Betain,&nbsp;<em>v angli\u010dtin\u011b Betaine<\/em>, byl p\u016fvodn\u011b izolovan\u00fd z cukrov\u00e9 \u0159epy, zn\u00e1m\u00e9 sv\u00fdm latinsk\u00fdm n\u00e1zvem Beta vulgaris.&nbsp;Je v\u0161ak ironi\u00ed, \u017ee&nbsp;<strong>existuje mnoho potravin, kter\u00e9 maj\u00ed vy\u0161\u0161\u00ed obsah betainu ne\u017e \u010derven\u00e1 \u0159epa.&nbsp;<\/strong>Nap\u0159\u00edklad 85 g&nbsp;p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f obsahuje v\u00edce ne\u017e 1000 mg betainu, co\u017e je v\u00edce ne\u017e \u010dty\u0159n\u00e1sobek betainu ve stejn\u00e9m mno\u017estv\u00ed \u010derven\u00e9 \u0159epy.&nbsp;\u0160pen\u00e1t a quinoa poskytuj\u00ed v\u00edce ne\u017e dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed betainu ve srovn\u00e1n\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/\" class=\"ek-link\">s \u010dervenou \u0159epou<\/a>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6]&nbsp;<\/span>Krom\u011b p\u0159\u00edrodn\u00edch zdroj\u016f v\u0161ak betain najdeme i v&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sportovni-vyziva\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dopl\u0148c\u00edch v\u00fd\u017eivy.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Betain_v_predtreninkovych_stimulantech\"><\/span><strong>Betain v p\u0159edtr\u00e9ninkov\u00fdch stimulantech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro\u010d tedy v\u00fdrobci dopl\u0148uj\u00ed betain do&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/predtreninkove-stimulanty\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0159edtr\u00e9ninkov\u00fdch stimulant\u016f<\/a>?&nbsp;<\/strong>Proto\u017ee je \u00fa\u010dinn\u00fd, a to hned ve v\u00edce sm\u011brech.&nbsp;Jak jsme zm\u00ednili v\u00fd\u0161e, a potvrdily to i v\u00fdzkumy, betain dok\u00e1\u017ee&nbsp;<strong>zv\u00fd\u0161it s\u00edlu a vytrvalost.&nbsp;<\/strong>Z\u00e1rove\u0148 urychluje&nbsp;<strong>r\u016fst svalov\u00e9 hmoty&nbsp;<\/strong>a pom\u00e1h\u00e1 p\u0159i hubnut\u00ed.&nbsp;Jeho v\u00fdhodou je i to, \u017ee&nbsp;<strong>sni\u017euje hladinu lakt\u00e1tu,&nbsp;<\/strong>co\u017e efektivn\u011b&nbsp;<strong>oddaluje svalovou \u00fanavu.&nbsp;<\/strong>D\u00edky tomu dok\u00e1\u017e\u00ed sportovci&nbsp;<strong>tr\u00e9novat d\u00e9le a intenzivn\u011bji.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[24] [25]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1016623150.jpg\" alt=\"Jak je to s obsahem betainu v p\u0159edtr\u00e9ninkov\u00fdch stimulantech\" style=\"width:843px;height:562px\" title=\"Betain v p\u0159edtr\u00e9ninkov\u00fdch stimulantech\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Jaky_je_rozdil_mezi_betainem_a_beta_alaninem\"><\/span><strong>Jak\u00fd je rozd\u00edl mezi betainem a beta alaninem?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoho lid\u00ed si&nbsp;<strong>plete betain s beta alaninem.&nbsp;<\/strong>Tyto aminokyseliny jsou si toti\u017e podobn\u00e9 nejen n\u00e1zvem.&nbsp;Ob\u011b jsou \u010dast\u00fdmi&nbsp;<strong>podp\u016frn\u00fdmi l\u00e1tkami&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/predtreninkove-stimulanty\" target=\"_blank\" rel=\"noreferrer noopener\">v p\u0159edtr\u00e9ninkov\u00fdch stimulantech<\/a>,&nbsp;a to pr\u00e1v\u011b d\u00edky sv\u00fdm \u00fa\u010dink\u016fm na&nbsp;<strong>zv\u00fd\u0161en\u00ed s\u00edly a podporu v\u00fdkonu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Beta alanin nebo kyselina&nbsp;<strong>3-aminopropionov\u00e1&nbsp;<\/strong>je p\u0159irozen\u011b se vyskytuj\u00edc\u00ed aminokyselina a slo\u017eka histidinov\u00fdch dipeptid\u016f, vitam\u00ednu B5 a kyseliny pantotenov\u00e9.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span>&nbsp;Stejn\u011b jako betain poskytuje pro sportovce \u0159adu v\u00fdhod.&nbsp;Studie prok\u00e1zaly, \u017ee&nbsp;<strong>zvy\u0161uje v\u00fdbu\u0161nou svalovou s\u00edlu&nbsp;<\/strong>a v\u00fdkon.&nbsp;Je tak\u00e9&nbsp;<strong>rychl\u00fdm zdrojem energie&nbsp;<\/strong>a podporuje r\u016fst svalov\u00e9 hmoty.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[27] [28]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejv\u011bt\u0161\u00ed rozd\u00edl mezi betainem a beta alaninem je v jejich vedlej\u0161\u00edch \u00fa\u010dinc\u00edch.&nbsp;Zat\u00edmco p\u0159i u\u017e\u00edv\u00e1n\u00ed betainu&nbsp;<strong>nebyl zpozorov\u00e1n \u017e\u00e1dn\u00fd ne\u017e\u00e1douc\u00ed \u00fa\u010dinek,&nbsp;<\/strong>u\u017e\u00edv\u00e1n\u00ed beta alaninu m\u016f\u017ee zp\u016fsobit&nbsp;<strong>ne\u0161kodn\u00e9 sv\u011bd\u011bn\u00ed poko\u017eky.&nbsp;<\/strong>To v\u0161ak m\u016f\u017eete minimalizovat rozd\u011blen\u00edm d\u00e1vky do men\u0161\u00edch porc\u00ed.&nbsp;Samoz\u0159ejm\u011b p\u0159ekro\u010den\u00ed doporu\u010den\u00e9 denn\u00ed d\u00e1vky u obou aminokyselin&nbsp;<strong>m\u016f\u017ee v\u00e9st k tr\u00e1vic\u00edm probl\u00e9m\u016fm.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[29] [30]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Betain_a_jeho_davkovani\"><\/span><strong>Betain a jeho d\u00e1vkov\u00e1n\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka betainu je pro dosp\u011bl\u00e9ho \u010dlov\u011bka&nbsp;<strong>3 gramy&nbsp;dvakr\u00e1t denn\u011b.&nbsp;<\/strong>V p\u0159\u00edpad\u011b, \u017ee m\u00e1te&nbsp;<strong>probl\u00e9my se zv\u00fd\u0161enou hladinou homocysteinu,&nbsp;<\/strong>doporu\u010duje se suplementovat betain v d\u00e1vce&nbsp;<strong>3 a\u017e 6 gram\u016f denn\u011b&nbsp;<\/strong>po dobu 12 t\u00fddn\u016f.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[31]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jsme v\u00e1m prost\u0159ednictv\u00edm tohoto \u010dl\u00e1nku prozradili mnoho nov\u00fdch a u\u017eite\u010dn\u00fdch informac\u00ed, kter\u00e9 jste o betainu netu\u0161ili.&nbsp;<strong>U\u017e\u00edv\u00e1te betain i vy?&nbsp;<\/strong>Jak\u00e9 s n\u00edm m\u00e1te zku\u0161enosti?&nbsp;Napi\u0161te n\u00e1m va\u0161i odpov\u011b\u010f do koment\u00e1\u0159\u016f, a v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Betain je aminokyselina, kter\u00e1 je sou\u010d\u00e1st\u00ed mnoha p\u0159edtr\u00e9ninkov\u00fdch stimulant\u016f. P\u0159e\u010dt\u011bte si o jeho v\u00fdhod\u00e1ch pro sportovce a \u00fa\u010dinku na fyzick\u00fd v\u00fdkon.<\/p>\n","protected":false},"author":25,"featured_media":102200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,7185,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-rust-svalove-hmoty","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Betain - jakou roli m\u00e1 v p\u0159edtr\u00e9ninkov\u00fdch stimulantech? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Betain je aminokyselina, kter\u00e1 je sou\u010d\u00e1st\u00ed mnoha p\u0159edtr\u00e9ninkov\u00fdch stimulant\u016f. P\u0159e\u010dt\u011bte si o jeho v\u00fdhod\u00e1ch pro sportovce a \u00fa\u010dinku na fyzick\u00fd v\u00fdkon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Betain - jakou roli m\u00e1 v p\u0159edtr\u00e9ninkov\u00fdch stimulantech? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Betain je aminokyselina, kter\u00e1 je sou\u010d\u00e1st\u00ed mnoha p\u0159edtr\u00e9ninkov\u00fdch stimulant\u016f. P\u0159e\u010dt\u011bte si o jeho v\u00fdhod\u00e1ch pro sportovce a \u00fa\u010dinku na fyzick\u00fd v\u00fdkon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-29T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T13:09:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/betain_fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Betain &#8211; jakou roli m\u00e1 v p\u0159edtr\u00e9ninkov\u00fdch stimulantech?\",\"datePublished\":\"2019-07-29T22:00:00+00:00\",\"dateModified\":\"2023-11-03T13:09:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/\"},\"wordCount\":1723,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/betain_fb.png\",\"keywords\":[\"dopl\u0148ky v\u00fd\u017eivy\",\"r\u016fst svalov\u00e9 hmoty\",\"zdrav\u00ed\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 dopl\u0148ky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/\",\"name\":\"Betain - jakou roli m\u00e1 v p\u0159edtr\u00e9ninkov\u00fdch stimulantech? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/betain_fb.png\",\"datePublished\":\"2019-07-29T22:00:00+00:00\",\"dateModified\":\"2023-11-03T13:09:34+00:00\",\"description\":\"Betain je aminokyselina, kter\u00e1 je sou\u010d\u00e1st\u00ed mnoha p\u0159edtr\u00e9ninkov\u00fdch stimulant\u016f. P\u0159e\u010dt\u011bte si o jeho v\u00fdhod\u00e1ch pro sportovce a \u00fa\u010dinku na fyzick\u00fd v\u00fdkon.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/betain_fb.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/betain_fb.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Betain &#8211; jakou roli m\u00e1 v p\u0159edtr\u00e9ninkov\u00fdch stimulantech?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Betain - jakou roli m\u00e1 v p\u0159edtr\u00e9ninkov\u00fdch stimulantech? - GymBeam Blog","description":"Betain je aminokyselina, kter\u00e1 je sou\u010d\u00e1st\u00ed mnoha p\u0159edtr\u00e9ninkov\u00fdch stimulant\u016f. P\u0159e\u010dt\u011bte si o jeho v\u00fdhod\u00e1ch pro sportovce a \u00fa\u010dinku na fyzick\u00fd v\u00fdkon.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/","og_type":"article","og_title":"Betain - jakou roli m\u00e1 v p\u0159edtr\u00e9ninkov\u00fdch stimulantech? - GymBeam Blog","og_description":"Betain je aminokyselina, kter\u00e1 je sou\u010d\u00e1st\u00ed mnoha p\u0159edtr\u00e9ninkov\u00fdch stimulant\u016f. P\u0159e\u010dt\u011bte si o jeho v\u00fdhod\u00e1ch pro sportovce a \u00fa\u010dinku na fyzick\u00fd v\u00fdkon.","og_url":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/","og_site_name":"GymBeam Blog","article_published_time":"2019-07-29T22:00:00+00:00","article_modified_time":"2023-11-03T13:09:34+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/betain_fb.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Betain &#8211; jakou roli m\u00e1 v p\u0159edtr\u00e9ninkov\u00fdch stimulantech?","datePublished":"2019-07-29T22:00:00+00:00","dateModified":"2023-11-03T13:09:34+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/"},"wordCount":1723,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/betain_fb.png","keywords":["dopl\u0148ky v\u00fd\u017eivy","r\u016fst svalov\u00e9 hmoty","zdrav\u00ed","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["V\u00fd\u017eivov\u00e9 dopl\u0148ky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/","url":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/","name":"Betain - jakou roli m\u00e1 v p\u0159edtr\u00e9ninkov\u00fdch stimulantech? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/betain_fb.png","datePublished":"2019-07-29T22:00:00+00:00","dateModified":"2023-11-03T13:09:34+00:00","description":"Betain je aminokyselina, kter\u00e1 je sou\u010d\u00e1st\u00ed mnoha p\u0159edtr\u00e9ninkov\u00fdch stimulant\u016f. P\u0159e\u010dt\u011bte si o jeho v\u00fdhod\u00e1ch pro sportovce a \u00fa\u010dinku na fyzick\u00fd v\u00fdkon.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/betain_fb.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/betain_fb.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/betain-jakou-roli-ma-v-predtreninkovych-stimulantech\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Betain &#8211; jakou roli m\u00e1 v p\u0159edtr\u00e9ninkov\u00fdch stimulantech?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=167239"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167239\/revisions"}],"predecessor-version":[{"id":507155,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/167239\/revisions\/507155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/102200"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=167239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=167239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=167239"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=167239"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=167239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}