{"id":167058,"date":"2019-08-07T00:00:00","date_gmt":"2019-08-06T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/"},"modified":"2021-12-30T21:48:34","modified_gmt":"2021-12-30T20:48:34","slug":"6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/","title":{"rendered":"6 krok\u016f k \u017eelezn\u00e9 sebediscipl\u00edn\u011b pro dosa\u017een\u00ed va\u0161ich fitness c\u00edl\u016f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/#6_tipu_jak_na_sebedisciplinu\" title=\"6 tip\u016f, jak na sebediscipl\u00ednu\">6 tip\u016f, jak na sebediscipl\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/#1_Poznejte_sve_ja\" title=\"1. Poznejte sv\u00e9 j\u00e1\">1. Poznejte sv\u00e9 j\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/#2_Vytvorte_si_plan_a_meritelne_cile\" title=\"2. Vytvo\u0159te si pl\u00e1n a m\u011b\u0159iteln\u00e9 c\u00edle\">2. Vytvo\u0159te si pl\u00e1n a m\u011b\u0159iteln\u00e9 c\u00edle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/#3_Vyuzijte_rutinu_ve_svuj_prospech\" title=\"3. Vyu\u017eijte rutinu ve sv\u016fj prosp\u011bch\">3. Vyu\u017eijte rutinu ve sv\u016fj prosp\u011bch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/#4_Zbavte_se_pokuseni\" title=\"4. Zbavte se poku\u0161en\u00ed\">4. Zbavte se poku\u0161en\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/#5_Zabavte_se\" title=\"5. Zabavte se\">5. Zabavte se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/#6_Odmente_se\" title=\"6. Odm\u011b\u0148te se\">6. Odm\u011b\u0148te se<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Pravideln\u00e9 cvi\u010den\u00ed,&nbsp;<\/strong>schopnost p\u0159ekonat hranice, sledov\u00e1n\u00ed&nbsp;<strong>p\u0159\u00edjmu kalori\u00ed&nbsp;<\/strong>a spr\u00e1vn\u00fd&nbsp;<strong>v\u00fdb\u011br stravy&nbsp;<\/strong>&#8211; to v\u0161e vy\u017eaduje discipl\u00ednu.&nbsp;Ne ka\u017ed\u00fd v\u0161ak dok\u00e1\u017ee kontrolovat sv\u00e1 rozhodnut\u00ed a v\u011bt\u0161ina z n\u00e1s m\u00e1 tendenci vymlouvat se na slabou v\u016fli.&nbsp;Jak tedy doc\u00edlit zdrav\u00e9 sebekontroly, kter\u00e1 v\u00e1s udr\u017e\u00ed na spr\u00e1vn\u00e9 cest\u011b k va\u0161emu fitness c\u00edli?&nbsp;Vyzkou\u0161ejte t\u011bchto&nbsp;<strong>6 jednoduch\u00fdch krok\u016f,&nbsp;<\/strong>d\u00edky kter\u00fdm z\u00edsk\u00e1te&nbsp;<strong>sebediscipl\u00ednu jako ze \u017eeleza!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V srdci ka\u017ed\u00e9ho \u00fasp\u011b\u0161n\u00e9ho \u010dlov\u011bka je&nbsp;<strong>sebediscipl\u00edna.&nbsp;<\/strong>A\u0165 jde o profesion\u00e1ln\u00ed nebo soukrom\u00fd \u017eivot, za v\u0161emi \u00fasp\u011bchy a radostmi se skr\u00fdv\u00e1 hlubok\u00e1 schopnost sebekontroly.&nbsp;Pokud chcete i vy dos\u00e1hnout sv\u00fdch c\u00edl\u016f, kontrolovat va\u0161e emoce, rozhodnut\u00ed, my\u0161lenky, chov\u00e1n\u00ed a zvyky,&nbsp;<strong>mus\u00edte se dr\u017eet pod kontrolou.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6784.JPG\" alt=\"6 tip\u016f, jak na sebediscipl\u00ednu\" width=\"843\" height=\"562\" title=\"6 tip\u016f, jak na sebediscipl\u00ednu\"\/><\/figure><\/div>\n\n\n\n<p>N\u011bkdy je snaz\u0161\u00ed za\u010d\u00edt men\u0161\u00edmi p\u0159edsevzet\u00edmi, drobn\u00fdmi dlouhodob\u00fdmi \u00fakoly, kter\u00e9 u\u017e d\u0159\u00edve tou\u017e\u00edte splnit a vy\u0161krtnout ze sv\u00e9ho seznamu.&nbsp;<strong>Chcete r\u00e1no za\u010d\u00edt b\u011bhat?&nbsp;<\/strong>M\u00e1te chu\u0165&nbsp;<strong>pravideln\u011b cvi\u010dit&nbsp;<\/strong>a&nbsp;<strong>zdrav\u011bji se stravovat,&nbsp;<\/strong>ale nikdy v\u00e1m to nevydr\u017e\u00ed?&nbsp;\u0158e\u0161en\u00edm je rozv\u00edjet svou sebediscipl\u00ednu a ud\u011blat z n\u00ed nejsiln\u011bj\u0161\u00ed str\u00e1nku va\u0161\u00ed osobnosti.&nbsp;D\u016fle\u017eit\u00e9 je m\u00edt&nbsp;<strong>motivaci&nbsp;<\/strong>a snahu n\u011bco zm\u011bnit.&nbsp; <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_tipu_jak_na_sebedisciplinu\"><\/span><strong>6 tip\u016f, jak na sebediscipl\u00ednu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak\u00e1 jsou pravidla p\u0159i formov\u00e1n\u00ed sebediscipl\u00edny?&nbsp;Pro\u010d je mo\u017en\u00e9, \u017ee jeden \u010dlov\u011bk dok\u00e1\u017ee m\u00edt nad sebou plnou kontrolu a druh\u00fd si nedok\u00e1\u017ee zm\u011bnit rutinu a splnit sv\u00e9 c\u00edle?&nbsp;Odpov\u011b\u010f na tyto ot\u00e1zky spo\u010d\u00edv\u00e1 v na\u0161ich n\u00e1vyc\u00edch.&nbsp;<strong>A\u017e 40% na\u0161eho chov\u00e1n\u00ed toti\u017e vypl\u00fdv\u00e1 z rutiny a zvyk\u016f.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[11] <\/span>Proto, pokud chcete b\u00fdt disciplinovan\u00ed, mus\u00edte za\u010d\u00edt kontrolovat sv\u00e9 n\u00e1vyky.&nbsp;Jak na to?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159e\u010dt\u011bte si n\u00e1sleduj\u00edc\u00edch 6 krok\u016f, kter\u00e9 v\u00e1m pomohou k&nbsp;<strong>lep\u0161\u00ed sebekontrole p\u0159i budov\u00e1n\u00ed discipl\u00edny.&nbsp;<\/strong><span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Poznejte_sve_ja\"><\/span><strong>1. Poznejte sv\u00e9 j\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161ichni \u00fasp\u011b\u0161n\u00ed mu\u017ei a \u017eeny znaj\u00ed&nbsp;<strong>sv\u00e9 c\u00edle, slabosti a limity.&nbsp;<\/strong>P\u0159edt\u00edm, ne\u017e se pust\u00edte do pln\u011bn\u00ed va\u0161ich tu\u017eeb, polo\u017ete si ot\u00e1zku: ,,Kdo jsem?&#8221;.&nbsp;Pokud na ni neum\u00edte odpov\u011bd\u011bt, m\u011bli byste se zamyslet.&nbsp;Pokud toti\u017e chcete \u00fasp\u011b\u0161n\u011b p\u0159ekonat v\u0161echny p\u0159ek\u00e1\u017eky, mus\u00edte b\u00fdt vyrovnan\u00ed se sv\u00fdmi siln\u00fdmi i slab\u00fdmi str\u00e1nkami.&nbsp;<strong>Chcete pravideln\u011b cvi\u010dit?&nbsp;<\/strong>Nesm\u00ed v\u00e1s v tom nic odradit.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1086100436.jpg\" alt=\"Jak zlep\u0161it sebediscipl\u00ednu?\" width=\"843\" height=\"562\" title=\"Jak zlep\u0161it sebediscipl\u00ednu?\"\/><\/figure><\/div>\n\n\n\n<p><strong>Napi\u0161te si seznam va\u0161ich vlastnost\u00ed.&nbsp;<\/strong>N\u011bkdy je toti\u017e lep\u0161\u00ed, kdy\u017e vid\u00edme fakta \u010dern\u00e1 na b\u00edl\u00e9m.&nbsp;Vezm\u011bte si proto pap\u00edr a pero a odpov\u00eddejte na ot\u00e1zky &#8211; ,,\u010ceho chci dos\u00e1hnout po fyzick\u00e9 a psychick\u00e9 str\u00e1nce?&nbsp;Chci m\u00edt lep\u0161\u00ed postavu, b\u00fdt&nbsp;<strong>zdrav\u011bj\u0161\u00ed a \u00fasp\u011b\u0161n\u011bj\u0161\u00ed?&#8221;&nbsp;<\/strong>Pokra\u010dujte ve zkoum\u00e1n\u00ed sv\u00e9ho nitra a v\u0161echny&nbsp;<strong>my\u0161lenky a sny si zapisujte&nbsp;<\/strong>na pap\u00edr.&nbsp;Na z\u00e1v\u011br si seznam p\u0159e\u010dt\u011bte a uschovejte.&nbsp;Jak ho pozd\u011bji vyu\u017eijete?&nbsp;<span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159edstavte si, \u017ee je pond\u011bl\u00ed ve\u010der.&nbsp;M\u011bli jste v pr\u00e1ci t\u011b\u017ek\u00fd den a nechce se v\u00e1m u\u017e nic d\u011blat.&nbsp;Jak se v t\u00e9to situaci donut\u00edte vst\u00e1t a&nbsp;<strong>j\u00edt na tr\u00e9nink do fitka?&nbsp;<\/strong>Jednodu\u0161e.&nbsp;P\u0159ed n\u011bkolika dny jste si p\u0159ece \u0159ekli, \u017ee z v\u00e1s bude&nbsp;<strong>zdrav\u011bj\u0161\u00ed verze&nbsp;<\/strong>sama sebe.&nbsp;Definovali jste sv\u00e9 j\u00e1.&nbsp;<strong>M\u00e1te to dokonce p\u00edsemn\u011b!&nbsp;<\/strong>P\u0159esn\u011b v takov\u00e9 situaci vyjm\u011bte ze z\u00e1suvky sv\u016fj pl\u00e1n c\u00edl\u016f a&nbsp;<strong>nenechte se odradit&nbsp;<\/strong>\u00fanavou, n\u00e1ladou ani lenost\u00ed.&nbsp;<strong>Vst\u00e1vat a cvi\u010dit,&nbsp;<\/strong>nesm\u00edte p\u0159ece dovolit, aby v\u00e1m cokoliv zabr\u00e1nilo dos\u00e1hnout va\u0161ich c\u00edl\u016f a p\u0159edsevzet\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vytvorte_si_plan_a_meritelne_cile\"><\/span><strong><span style=\"color: #ff6600;\">2. Vytvo\u0159te si pl\u00e1n a m\u011b\u0159iteln\u00e9 c\u00edle<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud chcete v \u017eivot\u011b n\u011b\u010deho dos\u00e1hnout,&nbsp;<strong>pot\u0159ebujete m\u00edt pl\u00e1n.&nbsp;<\/strong>V\u00e1\u0161 denn\u00ed a t\u00fddenn\u00ed rozvrh m\u016f\u017ee b\u00fdt \u010dasov\u011b \u010di fyzicky velmi n\u00e1ro\u010dn\u00fd.&nbsp;Upravte si proto&nbsp;sv\u016fj harmonogram na z\u00e1klad\u011b&nbsp;<strong>nov\u00fdch c\u00edl\u016f.&nbsp;<\/strong>Nez\u00e1le\u017e\u00ed na tom, jestli chcete zhubnout 5 nebo 50 kilo, b\u011bhat 10, nebo 30 kilometr\u016f.&nbsp;Abyste dos\u00e1hli v\u0161ech stanoven\u00fdch c\u00edl\u016f, pot\u0159ebujete m\u00edt jasn\u011b definovan\u00fd pl\u00e1n.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-615919228.jpg\" alt=\"Jak vytvo\u0159it pl\u00e1n p\u0159i cvi\u010den\u00ed a hubnut\u00ed?\" width=\"843\" height=\"562\" title=\"Jak vytvo\u0159it pl\u00e1n p\u0159i cvi\u010den\u00ed a hubnut\u00ed?\"\/><\/figure><\/div>\n\n\n\n<p>Co d\u011blat, pokud m\u00e1te&nbsp;<strong>v\u00edce&nbsp;<\/strong><strong>p\u0159edsevzet\u00ed?&nbsp;<\/strong>Ur\u010dete si priority a&nbsp;<strong>stanovte kr\u00e1tkodob\u00e9 a dlouhodob\u00e9 c\u00edle<\/strong>.&nbsp;Kr\u00e1tkodob\u00fd c\u00edl je dosa\u017eiteln\u00fd v krat\u0161\u00edm \u010dase.&nbsp;P\u0159\u00edkladem jsou p\u0159edsevzet\u00ed, jako&nbsp;<strong>,,budu cvi\u010dit t\u0159ikr\u00e1t t\u00fddn\u011b&#8221;,&nbsp;<\/strong>nebo&nbsp;<strong>,,budu j\u00edst 3 porce zeleniny denn\u011b&#8221;.&nbsp;<\/strong>Dlouhodob\u00fd c\u00edl je meta, kter\u00e9 chcete ve fin\u00e1le dos\u00e1hnout.&nbsp;Nap\u0159\u00edklad&nbsp;<strong>,,chci zhubnout 10 kilogram\u016f&#8221;.&nbsp;<\/strong>Ne\u017e v\u0161ak dos\u00e1hnete dlouhodob\u00e9ho c\u00edle, pot\u0159ebujete zvl\u00e1dnout mno\u017estv\u00ed kr\u00e1tkodob\u00fdch c\u00edl\u016f.&nbsp;\u010cek\u00e1 v\u00e1s n\u00e1ro\u010dn\u00e1 cesta, ale nenechte se odradit.&nbsp;V\u00fdsledky budou ur\u010dit\u011b st\u00e1t za to!&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kl\u00ed\u010dem k&nbsp;<strong>udr\u017een\u00ed motivace a discipl\u00edny&nbsp;<\/strong>je tak\u00e9 stanoven\u00ed si m\u011b\u0159iteln\u00fdch c\u00edl\u016f.&nbsp;Je rozd\u00edl, zda si do sv\u00e9ho rozvrhu za\u0159ad\u00edte neur\u010dit\u00fd pl\u00e1n, jako ,,budu v\u00edc b\u011bhat&#8221;, nebo jasn\u011b definovanou aktivitu, kterou na konci t\u00fddne dok\u00e1\u017eete vyhodnotit.&nbsp;V na\u0161em p\u0159\u00edpad\u011b, nap\u0159\u00edklad&nbsp;<strong>,,budu b\u011bhat 3kr\u00e1t t\u00fddn\u011b po 30 minut, v\u017edy v pond\u011bl\u00ed, st\u0159edu a sobotu&#8221;.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vyuzijte_rutinu_ve_svuj_prospech\"><\/span><strong><span style=\"color: #ff6600;\">3. Vyu\u017eijte rutinu ve sv\u016fj prosp\u011bch<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aak jsme ji\u017e zm\u00ednili v\u00fd\u0161e, velk\u00e1 \u010d\u00e1st chov\u00e1n\u00ed a rozhodnut\u00ed se odv\u00edj\u00ed od va\u0161ich n\u00e1vyk\u016f.&nbsp;<strong>Ka\u017edodenn\u00ed rutina,&nbsp;<\/strong>kterou pova\u017eujete za ned\u00edlnou sou\u010d\u00e1st \u017eivota, se m\u016f\u017ee st\u00e1t va\u0161\u00edm nov\u00fdm j\u00e1.&nbsp;\u010cinnosti, kter\u00e9 d\u011bl\u00e1te automaticky a mnohdy nev\u011bdom\u011b, jsou skv\u011blou p\u0159\u00edle\u017eitost\u00ed, jak do va\u0161eho \u017eivota zakomponovat&nbsp;<strong>nov\u00e9 zvyky.&nbsp;<\/strong><span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kl\u00ed\u010dem ke v\u0161t\u011bpov\u00e1n\u00ed zdrav\u00fdch n\u00e1vyk\u016f je&nbsp;<strong>nav\u00e1zat je na va\u0161i rutinu.&nbsp;<\/strong>Nap\u0159\u00edklad, pokud pravideln\u011b cestujete autem, zaparkujte ho d\u00e1l od vchodu do pr\u00e1ce \u010di domu.&nbsp;Tento jednoduch\u00fd trik v\u00e1m pom\u016f\u017ee zvyknout si na v\u00edce pohybu.&nbsp;Postupem \u010dasu lze vym\u011bn\u00edte auto za kolo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_4_.jpg\" alt=\"Vytvo\u0159te si novou rutinu\" width=\"843\" height=\"562\" title=\"Vytvo\u0159te si novou rutinu\"\/><\/figure><\/div>\n\n\n\n<p><strong>Nechce se v\u00e1m r\u00e1no tr\u00e9novat?&nbsp;<\/strong>P\u0159ipravte si vedle postele&nbsp;<a title=\"Fitness oble\u010den\u00ed GymBeam\" href=\"https:\/\/gymbeam.cz\/fitness-obleceni\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness oble\u010den\u00ed<\/a>&nbsp;a tenisky.&nbsp;Bude to prvn\u00ed v\u011bc, kterou po probuzen\u00ed uvid\u00edte, a t\u00edm m\u00e1te v\u011bt\u0161\u00ed \u0161anci, \u017ee vstanete a p\u016fjdete cvi\u010dit.&nbsp;Pokud si neum\u00edte p\u0159edstavit den bez sladk\u00e9ho n\u00e1poje, nahra\u010fte ho&nbsp;<strong>\u010derstvou ovocnou \u0161\u0165\u00e1vou.&nbsp;<\/strong>B\u011bhem dne v\u00e1m za\u017eene chu\u0165 na sladk\u00e9, je osv\u011b\u017euj\u00edc\u00ed a jej\u00ed p\u0159\u00edprava zabere minimum \u010dasu.&nbsp;Za\u0159a\u010fte tuto aktivitu k rutinn\u00ed \u010dinnosti p\u0159\u00edpravy ve\u010de\u0159e a zabijete tak dv\u011b mouchy jednou ranou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zbavte_se_pokuseni\"><\/span><span style=\"color: #ff6600;\"><strong>4. Zbavte se poku\u0161en\u00ed<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017d\u00e1dn\u00fd \u00fasp\u011bch se neobe\u0161el bez ob\u011bt\u00ed.&nbsp;<strong>Odep\u0159\u00edt si&nbsp;<\/strong>n\u011bco, co je va\u0161\u00ed sou\u010d\u00e1st\u00ed, je \u010dasto nep\u0159edstaviteln\u00e9, ale jde to.&nbsp;D\u016fle\u017eit\u00e9 je p\u0159itom myslet na sv\u00e9 c\u00edle.&nbsp;Chcete se&nbsp;<strong>dostat do formy, zhubnout, c\u00edtit se l\u00e9pe a zdrav\u011bji?&nbsp;<\/strong>Zbavte se v\u0161ech poku\u0161en\u00ed.&nbsp; <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">&nbsp;<\/span><\/p>\n\n\n\n<p>Milujete sladk\u00e1 a nezdrav\u00e1 j\u00eddla?&nbsp;Nahra\u010fte je fitness alternativou.&nbsp;<strong>Cvi\u010den\u00ed a zdrav\u00e1 strava jdou ruku v ruce,&nbsp;<\/strong>a proto zkuste nezdrav\u00e1 j\u00eddla v chladni\u010dce nahradit v\u00fd\u017eivn\u011bj\u0161\u00edmi potravinami.&nbsp;Pokud r\u00e1di mls\u00e1te, vyzkou\u0161ejte na\u0161e&nbsp;<a title=\"Fitness recepty GymBeam\" href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness recepty<\/a>.&nbsp;M\u016f\u017eete tak\u00e9 vym\u011bnit zmrzlinu z obchodu za zdrav\u011bj\u0161\u00ed a m\u00e9n\u011b kalorickou verzi dom\u00e1c\u00edch <a title=\"Tvarohovo - ban\u00e1nov\u00e9 nanuky s ara\u0161\u00eddov\u00fdm m\u00e1slem\" href=\"https:\/\/gymbeam.cz\/blog\/mrazeny-fitness-recept-tvarohovo-bananove-nanuky-s-arasidovym-maslem\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tvarohovo-ban\u00e1nov\u00fdch fitness nanuk\u016f<\/a>.&nbsp;M\u00edsto chips\u016f si nakr\u00e1jejte mrkev a vyzkou\u0161ejte&nbsp;<a title=\"O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/a>.&nbsp;Budete m\u00edt nejen v\u00edce sil na cvi\u010den\u00ed, ale i kopec energie na v\u0161echny aktivity, kter\u00e9 v\u00e1s \u010dekaj\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1124x750.jpeg\" alt=\"Vyzkou\u0161ejte zdrav\u00e9 recepty\" class=\"wp-image-299213\" width=\"843\" height=\"563\" title=\"Vyzkou\u0161ejte zdrav\u00e9 recepty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-09-12-at-17.07.58.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zabavte_se\"><\/span><strong><span style=\"color: #ff6600;\">5. Zabavte se<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nev\u011b\u0159\u00edte, \u017ee za tvrdou d\u0159inou se m\u016f\u017ee skr\u00fdvat z\u00e1bava?&nbsp;Mo\u017en\u00e1 to zn\u00ed hloup\u011b, ale&nbsp;<strong>dobr\u00e1 n\u00e1lada je nezbytn\u00e1&nbsp;<\/strong>k tomu, abyste dok\u00e1zali dodr\u017eovat va\u0161e nov\u00e9 n\u00e1vyky.&nbsp;V\u0161e co d\u011bl\u00e1te by v\u00e1s p\u0159ece m\u011blo bavit.&nbsp;Jak na to?&nbsp;<strong>Prom\u011b\u0148te sv\u00e9 aktivity na z\u00e1bavu.<\/strong><span style=\"color: #ff6600;\">&nbsp;[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sv\u011bt sportu a fitness n\u00e1m v dnes nab\u00edz\u00ed \u0161irokou \u0161k\u00e1lu&nbsp;<strong>fyzick\u00fdch aktivit.&nbsp;<\/strong>Sepsali jsme proto p\u00e1r p\u0159\u00edklad\u016f, kter\u00e9 v\u00e1m pomohou udr\u017eet se ve form\u011b, a z\u00e1rove\u0148 jsou super z\u00e1bavn\u00e9.&nbsp;Jde o:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>jumping<\/li><li>proch\u00e1zky a t\u00fary<\/li><li>tanec<\/li><li>j\u00f3gu<\/li><li>skupinov\u00fd b\u011bh<\/li><li>cyklistika<\/li><li>bruslen\u00ed<\/li><li>pole dance<\/li><li>skupinov\u00e9 cvi\u010den\u00ed, jako tabata, zumba a aerobik<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezapome\u0148te na to, \u017ee&nbsp;<strong>ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1!&nbsp;<\/strong>Vyb\u011bhn\u011bte po schodech, vysko\u010dte na stacion\u00e1rn\u00ed kolo p\u0159i sledov\u00e1n\u00ed televize, nebo se projd\u011bte p\u011b\u0161ky do obchodu.&nbsp;Ud\u011bl\u00e1te n\u011bco pro sv\u00e9 t\u011blo, zdrav\u00ed a&nbsp;<strong>sp\u00e1l\u00edte p\u00e1r kalori\u00ed nav\u00edc.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161n\u00ed inovativn\u00ed dob\u011b se i z oby\u010dejn\u00e9ho cvi\u010den\u00ed v posilovn\u011b m\u016f\u017ee st\u00e1t hra.&nbsp;Pomoc\u00ed&nbsp;<strong><a title=\"Fitness aplikace\" href=\"https:\/\/gymbeam.cz\/blog\/8-aplikaci-do-mobilu-a-stranek-pro-fitness-motivaci-a-lepsi-vykon\/\" target=\"_blank\" rel=\"noopener noreferrer\">fitness aplikac\u00ed<\/a><\/strong>&nbsp;m\u016f\u017eete sout\u011b\u017eit se sv\u00fdm partnerem, nebo dokonce proti sob\u011b sam\u00e9mu.&nbsp;Bojujte o lep\u0161\u00ed v\u00fdkon, nebo p\u0159ekonejte sv\u016fj rekord ka\u017ed\u00fd den.&nbsp;P\u0159idejte k tomu skv\u011blou&nbsp;<strong>motiva\u010dn\u00ed hudbu&nbsp;<\/strong>a \u00fasp\u011bch m\u00e1te zaru\u010den.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Odmente_se\"><\/span><strong><span style=\"color: #ff6600;\">6. Odm\u011b\u0148te se<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odm\u011bny jsou velmi&nbsp;<strong>motivuj\u00edc\u00ed.&nbsp;<\/strong>Ale pozor, nem\u00e1me na mysli odm\u011b\u0148ov\u00e1n\u00ed v podob\u011b \u010dokol\u00e1dov\u00e9 ty\u010dinky za ka\u017ed\u00fd ujet\u00fd kilometr.&nbsp;Je v\u0161ak zn\u00e1mo, \u017ee pokud n\u011bkomu sl\u00edb\u00edte odm\u011bnu za odvedenou pr\u00e1ci, jeho motivace bude siln\u011bj\u0161\u00ed.&nbsp; <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623774908.jpg\" alt=\"Odm\u011b\u0148te se za cvi\u010den\u00ed a dodr\u017eov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku\" width=\"843\" height=\"562\" title=\"Odm\u011b\u0148te se za cvi\u010den\u00ed a dodr\u017eov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku\"\/><\/figure><\/div>\n\n\n\n<p>Odm\u011bnou za cvi\u010den\u00ed a dodr\u017eov\u00e1n\u00ed&nbsp;<a title=\"Jak si sestavit kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n - tipy, tr\u00e9ninky, nej\u010dast\u011bj\u0161\u00ed chyby\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-sestavit-kvalitni-treninkovy-plan-tipy-treninky-nejcastejsi-chyby\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tr\u00e9ninkov\u00e9ho pl\u00e1nu<\/a>&nbsp;m\u016f\u017ee b\u00fdt nejen&nbsp;<strong>dobr\u00fd pocit,&nbsp;<\/strong>ale i&nbsp;<strong>viditeln\u00e9 v\u00fdsledky&nbsp;<\/strong>v podob\u011b shozen\u00fdch kilogram\u016f, zdrav\u00e9 pleti a \u00fasm\u011bvu na rtech.&nbsp;Nesta\u010d\u00ed v\u00e1m to?&nbsp;Zkuste se&nbsp;<strong>odm\u011bnit poka\u017ed\u00e9, kdy\u017e dos\u00e1hnete ur\u010dit\u00e9ho c\u00edle.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dop\u0159ejte si jednou m\u011bs\u00ed\u010dn\u011b wellness a&nbsp;<strong>zregenerujte sv\u00e9 t\u011blo a mysl.&nbsp;<\/strong>Shodili jste pneumatiku kolem b\u0159icha a zpevnili svalstvo?&nbsp;<strong>Oslavte to n\u00e1kupy!&nbsp;<\/strong>Vyberte si nap\u0159\u00edklad n\u011bco z nab\u00eddky&nbsp;<a title=\"GymBeam.cz\" href=\"https:\/\/gymbeam.cz\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gymbeam<\/a>, a t\u00edm z\u00e1rove\u0148 podpo\u0159\u00edte sv\u00e9 fitness c\u00edle.&nbsp;Sebediscipl\u00edna bude o to pevn\u011bj\u0161\u00ed, pokud uvid\u00edte v\u00fdsledky, kter\u00e9 v\u00e1m dodaj\u00ed zdrav\u00e9 sebev\u011bdom\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje mnoho krok\u016f, jak vybudovat sebediscipl\u00ednu.&nbsp;D\u016fle\u017eit\u00e9 je v\u0161ak nezapomenout na to,&nbsp;<strong>k\u00fdm chcete b\u00fdt a \u010deho chcete dos\u00e1hnout.&nbsp;<\/strong>Najd\u011bte si \u010das na sv\u00e9 pl\u00e1ny a vyh\u00fdbejte se slov\u016fm jako ,,ne, nedok\u00e1\u017eu to, nechci a nemohu&#8221;.&nbsp;<strong>Nyn\u00ed je nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ikl\u00e1d\u00e1me v\u00e1m proto je\u0161t\u011b p\u00e1r&nbsp;<strong>tip\u016f,&nbsp;<\/strong>jak postupn\u011b formovat&nbsp;<strong>sebediscipl\u00ednu&nbsp;<\/strong>mal\u00fdmi kroky:&nbsp;<span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Za\u010dn\u011bte den studenou sprchou<\/strong> &#8211; ne v\u017edy je p\u0159\u00edjemn\u00e1, ale probud\u00ed va\u0161e t\u011blo k dal\u0161\u00edm aktivit\u00e1m.<\/li><li><strong>Meditujte 10 minut denn\u011b<\/strong> &#8211; je jedno, jestli jste doma, v pr\u00e1ci, v autobuse.&nbsp;Zkuste na chv\u00edli zav\u0159\u00edt o\u010di, vypnout a d\u00fdchat.&nbsp;Uklidn\u00ed to va\u0161e my\u0161lenky i t\u011blo a zbav\u00edte se v\u0161eho stresu, kter\u00fd se na v\u00e1s v pr\u016fb\u011bhu dne nalepil.<\/li><li><strong>Ustelte si postel<\/strong>&nbsp;&#8211; trv\u00e1 to sice pouze&nbsp;<strong>2 minuty,&nbsp;<\/strong>ale i tak n\u00e1s to stoj\u00ed v\u0161echny s\u00edly.&nbsp;Udr\u017eet po\u0159\u00e1dek hned z r\u00e1na v\u00e1s v\u0161ak donut\u00ed vst\u00e1t trochu d\u0159\u00edve z postele a va\u0161e t\u011blo si zvykne vykon\u00e1vat jakoukoliv aktivitu hned po probuzen\u00ed.&nbsp;J\u00edt n\u00e1sledn\u011b b\u011bhat a cvi\u010dit m\u016f\u017ee b\u00fdt pro v\u00e1s o to jednodu\u0161\u0161\u00ed.<\/li><li><strong>Ud\u011blejte r\u00e1no 20 d\u0159ep\u016f a plank<\/strong> &#8211; rann\u00ed tr\u00e9nink je dal\u0161\u00ed skv\u011bl\u00fd zp\u016fsob, jak probudit sv\u00e9 t\u011blo hned z r\u00e1na.<\/li><li><strong>Najd\u011bte si par\u0165\u00e1ka<\/strong> &#8211; nechcete b\u00fdt b\u011bhem nov\u00e9 v\u00fdzvy sami?&nbsp;Ve dvojici jde v\u0161echno snadn\u011bji, a proto, pokud se neum\u00edte donutit plnit sv\u016fj pl\u00e1n, se\u017ee\u0148te si&nbsp;<strong>partnera na cvi\u010den\u00ed.&nbsp;<\/strong>Krom\u011b toho, \u017ee se budete navz\u00e1jem motivovat, m\u016f\u017eete si porovn\u00e1vat sv\u00e9&nbsp;<strong>\u00fasp\u011bchy a posouvat limity.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te je\u0161t\u011b dal\u0161\u00ed tipy, kter\u00e9 v\u00e1m pomohly pos\u00edlit sebediscipl\u00ednu?&nbsp;Jak\u00fdmi kroky jste se ve sv\u00fdch fitness za\u010d\u00e1tc\u00edch \u0159\u00eddili vy?&nbsp;Nev\u00e1hejte n\u00e1m napsat va\u0161e zku\u0161enosti do koment\u00e1\u0159\u016f.&nbsp;V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m n\u00e1\u0161 \u010dl\u00e1nek l\u00edbil, nezapome\u0148te ho podpo\u0159it sd\u00edlen\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sebediscipl\u00edna nebo pevn\u00e1 v\u016fle spo\u010d\u00edv\u00e1 v kontrole, ovl\u00e1d\u00e1n\u00ed se a zm\u011bn\u011b zvyk\u016f. P\u0159e\u010dt\u011bte si 6 krok\u016f, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout \u00fasp\u011bchu a va\u0161ich fitness c\u00edl\u016f.<\/p>\n","protected":false},"author":22,"featured_media":94261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,6885,7353,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-motivace","10":"tag-strava-cs","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 krok\u016f k \u017eelezn\u00e9 sebediscipl\u00edn\u011b pro dosa\u017een\u00ed va\u0161ich fitness c\u00edl\u016f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Siln\u00e1 discipl\u00edna je d\u016fle\u017eit\u00e1 p\u0159i hubnut\u00ed, budov\u00e1n\u00ed svalov\u00e9 hmoty i zlep\u0161ov\u00e1n\u00ed sportovn\u00edho v\u00fdkonu. \u010cl\u00e1nek obsahuje 6 praktick\u00fdch tip\u016f, jak discipl\u00ednu zlep\u0161it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 krok\u016f k \u017eelezn\u00e9 sebediscipl\u00edn\u011b pro dosa\u017een\u00ed va\u0161ich fitness c\u00edl\u016f - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Siln\u00e1 discipl\u00edna je d\u016fle\u017eit\u00e1 p\u0159i hubnut\u00ed, budov\u00e1n\u00ed svalov\u00e9 hmoty i zlep\u0161ov\u00e1n\u00ed sportovn\u00edho v\u00fdkonu. \u010cl\u00e1nek obsahuje 6 praktick\u00fdch tip\u016f, jak discipl\u00ednu zlep\u0161it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-06T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-30T20:48:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"6 krok\u016f k \u017eelezn\u00e9 sebediscipl\u00edn\u011b pro dosa\u017een\u00ed va\u0161ich fitness c\u00edl\u016f\",\"datePublished\":\"2019-08-06T23:00:00+00:00\",\"dateModified\":\"2021-12-30T20:48:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/\"},\"wordCount\":2339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WEB_post_6_krokov_k_sebadiscipl_ne.png\",\"keywords\":[\"cvi\u010den\u00ed\",\"motivace\",\"strava\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/\",\"name\":\"6 krok\u016f k \u017eelezn\u00e9 sebediscipl\u00edn\u011b pro dosa\u017een\u00ed va\u0161ich fitness c\u00edl\u016f - 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