{"id":167033,"date":"2019-08-16T00:00:00","date_gmt":"2019-08-15T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/"},"modified":"2025-05-02T11:23:52","modified_gmt":"2025-05-02T09:23:52","slug":"conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/","title":{"rendered":"Conor McGregor &#8211; pr\u00edbeh, strava a tr\u00e9ning legend\u00e1rneho z\u00e1pasn\u00edka MMA"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#Predurceny_k_boju\" title=\"Predur\u010den\u00fd k boju\">Predur\u010den\u00fd k boju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#Zaciatok_kariery_v_MMA\" title=\"Za\u010diatok kari\u00e9ry v MMA\">Za\u010diatok kari\u00e9ry v MMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#Profesionalna_kariera_v_MMA\" title=\"Profesion\u00e1lna kari\u00e9ra v MMA\">Profesion\u00e1lna kari\u00e9ra v MMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#Predcasny_koniec\" title=\"Pred\u010dasn\u00fd koniec?\">Pred\u010dasn\u00fd koniec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#Conor_McGregor_a_jeho_kariera_v_UFC\" title=\"Conor McGregor a jeho kari\u00e9ra v UFC&nbsp;\">Conor McGregor a jeho kari\u00e9ra v UFC&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#Koniec_kariery_UFC_zapasnika\" title=\"Koniec kari\u00e9ry UFC z\u00e1pasn\u00edka\">Koniec kari\u00e9ry UFC z\u00e1pasn\u00edka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#MMA_styl_boja_Conora_McGregora\" title=\"MMA \u0161t\u00fdl boja Conora McGregora\">MMA \u0161t\u00fdl boja Conora McGregora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#Historicky_zapas_%E2%80%93_McGregor_vs_Mayweather\" title=\"Historick\u00fd z\u00e1pas &#8211; McGregor vs. Mayweather\">Historick\u00fd z\u00e1pas &#8211; McGregor vs. Mayweather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#Jedalnicek_Conora_McGregora\" title=\"Jed\u00e1lni\u010dek Conora McGregora\">Jed\u00e1lni\u010dek Conora McGregora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#Treningovy_plan_Conora_McGregora\" title=\"Tr\u00e9ningov\u00fd pl\u00e1n Conora McGregora\">Tr\u00e9ningov\u00fd pl\u00e1n Conora McGregora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#Den_Conora_McGregora\" title=\"De\u0148 Conora McGregora\">De\u0148 Conora McGregora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#Zaujimavosti_o_Conorovi_McGregorovi\" title=\"Zauj\u00edmavosti o Conorovi McGregorovi\">Zauj\u00edmavosti o Conorovi McGregorovi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/conor-mcgregor-pribeh-strava-a-trening-legendarneho-zapasnika-mma\/#McGregorove_magicke_cisla\" title=\"McGregorove magick\u00e9 \u010d\u00edsla\">McGregorove magick\u00e9 \u010d\u00edsla<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Conor McGregor<\/strong> je v s\u00fa\u010dasnosti najzn\u00e1mej\u0161\u00edm <strong>MMA z\u00e1pasn\u00edkom,<\/strong> majstrom sveta dvoch div\u00edzi\u00ed UFC a bezpochyby najz\u00e1bavnej\u0161\u00edm fighterom, ktor\u00fd kedy vkro\u010dil do<strong> ar\u00e9ny octagonu. <\/strong>Ako sa<strong> legenda s\u00fa\u010dasn\u00e9ho bojov\u00e9ho umenia <\/strong>stravuje a pripravuje na svoje z\u00e1pasy, sa dozviete v \u010dl\u00e1nku. Pre\u010d\u00edtajte si pr\u00edbeh <strong>\u00edrskeho in\u0161talat\u00e9ra, z ktor\u00e9ho sa stala hviezda MMA.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky <strong>jeho z\u00e1pasy<\/strong> s\u00fa z\u00e1rukou skvelej z\u00e1bavy. Svojou charizmou si z\u00edskal srdcia mnoh\u00fdch fan\u00fa\u0161ikov po celom svete. <strong>Conor McGregor <\/strong>m\u00e1 energiu ako <strong>Arnold Schwarzenegger,<\/strong> ke\u010f vst\u00fapil do telocvi\u010dne, alebo<strong> Michael Jordan,<\/strong> ke\u010f sa objavil na basketbalovom ihrisku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prez\u00fdvku<strong> \u201cThe Notorious\u201d (notoricky zn\u00e1my)<\/strong> nedostal bezd\u00f4vodne. Je<strong> v\u0161eobecne popul\u00e1rny <\/strong>pre svoju bezprostrednos\u0165ou a vulg\u00e1rne spr\u00e1vanie, ale aj <strong>sp\u00f4sob boja a skvel\u00e9 z\u00e1pasy.<\/strong> Stal sa vzorom mnoh\u00fdch za\u010d\u00ednaj\u00facich fighterov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Predurceny_k_boju\"><\/span>Predur\u010den\u00fd k boju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"754\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Conor_McGregor_2018.jpg\" alt=\"Conor McGregor\" class=\"wp-image-403061\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Conor_McGregor_2018.jpg 656w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Conor_McGregor_2018-348x400.jpg 348w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Russian Presidential Press https:\/\/wordpress.org\/openverse\/image\/218bf2c1-4170-4bdb-88dd-273a73f01b6d<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Conor sa narodil v Dubline a jeho detstvo nebolo naj\u0161\u0165astnej\u0161ie. Bol ni\u017e\u0161\u00ed a \u00fatlej\u0161\u00ed ako jeho rovesn\u00edci, a tak sa stal <strong>obe\u0165ou \u0161ikany.<\/strong> Pr\u00e1ve t\u00e1to sk\u00fasenos\u0165 ho priviedla do <strong>telocvi\u010dne.<\/strong><em> \u201cKe\u010f som kr\u00e1\u010dal zo \u0161koly, zastavila ma skupinka mlad\u00fdch chlapcov a za\u010dali ma ur\u00e1\u017ea\u0165 a fyzicky nap\u00e1da\u0165. Vzal som nohy na plecia a u\u0161iel. Nesk\u00f4r som v ta\u0161ke namiesto kn\u00edh nosil <strong>na obranu \u010dinku.<\/strong> Ke\u010f sa to opakovalo, povedal som si, ka\u0161la\u0165 na nich a <strong>\u0161iel som tr\u00e9nova\u0165,\u201d<\/strong><\/em> op\u00edsal svoje detstvo McGregor. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyrastal na predmest\u00ed, kde sa spolu s kamar\u00e1tmi venoval futbalu. V skrini mu visel dres <strong>ob\u013e\u00faben\u00e9ho klubu Manchester United.<\/strong> Sn\u00edval o tom, \u017ee sa raz stane hr\u00e1\u010dom \u201c\u010derven\u00fdch diablov\u201d. Aj ke\u010f Conor rad\u0161ej \u0161portuje, ako sa na futbal pozer\u00e1, nenech\u00e1 si ujs\u0165 ani jeden z\u00e1pas tohto anglick\u00e9ho klubu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V 12 rokoch sa Conor rozhodoval, ak\u00e9mu \u0161portu sa chce venova\u0165. Mal rad\u0161ej individu\u00e1lne \u0161porty, preto si <strong>vybral box <\/strong>a stal sa \u010dlenom boxersk\u00e9ho klubu Crumlin. Mlad\u00fd Conor ani len netu\u0161il, \u017ee ho jedn\u00e9ho d\u0148a pr\u00e1ve tento \u0161port priprav\u00ed na kari\u00e9ru MMA bojovn\u00edka a sprav\u00ed z neho jedn\u00e9ho z <strong>najlep\u0161ie zar\u00e1baj\u00facich \u0161portovcov na svete.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Box <\/strong>bol pre mlad\u00e9ho Conora kon\u00ed\u010dkom, ktor\u00fd <strong>miloval.<\/strong> Musel sa v\u0161ak zamera\u0165 aj na <strong>re\u00e1lne ciele,<\/strong> a to v\u00fdber \u0161t\u00fadia a n\u00e1sledne povolania, ktor\u00e9 ho bude \u017eivi\u0165. <strong>Vyu\u010dil sa za in\u0161talat\u00e9ra,<\/strong> ale t\u00fato profesiu vykon\u00e1val len 1 rok. Pr\u00e1ve vtedy sa toti\u017e stretol s bud\u00facim z\u00e1pasn\u00edkom<strong> UFC, Tomom Eganom, <\/strong>a za\u010dali spolu tr\u00e9nova\u0165. Conor nesk\u00f4r zavesil kari\u00e9ru in\u0161talat\u00e9ra na klinec a naplno sa venoval<strong> boxu a MMA. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaciatok_kariery_v_MMA\"><\/span>Za\u010diatok kari\u00e9ry v MMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V roku 2007, ke\u010f mal Conor 18 rokov, debutoval v amat\u00e9rskom MMA s\u00faboji <strong>\u201cCage of truth\u201d<\/strong> proti Ciaranovi Campbellovi. Zv\u00ed\u0165azil po prvom kole, v\u010faka<strong>&nbsp;technick\u00e9mu knockoutu (TKO).<\/strong> <span style=\"color: #ff6600;\">[6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010das tr\u00e9ningu v telocvi\u010dni si ho v\u0161imol John Kavanagh, zn\u00e1my boxersk\u00fd tr\u00e9ner. P\u00e1\u010dil sa mu Conorov <strong>\u0161t\u00fdl boja, <\/strong>jeho<strong> zanietenos\u0165 a dravos\u0165, <\/strong>s ktorou sa vrhal do z\u00e1pasu. Uzavrel s n\u00edm preto dohodu. Ak sa mu podar\u00ed porazi\u0165 dvoch najlep\u0161\u00edch z\u00e1pasn\u00edkov, ktor\u00ed chodia do jeho posil\u0148ovne, za\u010dne s nim tr\u00e9nova\u0165 a sprav\u00ed z neho profesion\u00e1la. John bol pritom<strong> jedin\u00fdm \u00cdrom v hist\u00f3rii, <\/strong>ktor\u00fd z\u00edskal <strong>\u010dierny p\u00e1s<\/strong> v<strong> braz\u00edlskom jiu-jitsu <\/strong>a tr\u00e9ning s n\u00edm bol pre Conora ve\u013ekou motiv\u00e1ciou. Porazil preto oboch \u201cnajlep\u0161\u00edch\u201d z\u00e1pasn\u00edkov a otvoril si tak br\u00e1nu k <strong>profesion\u00e1lnej kari\u00e9re MMA z\u00e1pasn\u00edka. <\/strong><span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London.jpg\" alt=\"Conor McGregor\" class=\"wp-image-400579\" style=\"width:900px;height:599px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London.jpg 1200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London-1124x748.jpg 1124w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Andrius Petrucenia https:\/\/commons.wikimedia.org\/wiki\/File:Jos%C3%A9_Aldo_vs._Conor_McGregor,_UFC_189_World_Tour_London.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Profesionalna_kariera_v_MMA\"><\/span>Profesion\u00e1lna kari\u00e9ra v MMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svoj prv\u00fd z\u00e1pas mal Conor 8. marca 2008 v s\u00fa\u0165a\u017ei <strong>\u201cCage warriors\u201d<\/strong> v \u013eahkej v\u00e1he proti Garymu Morrisovi. Conor zv\u00ed\u0165azil po druhom kole, prostredn\u00edctvom&nbsp;<strong>TKO.<\/strong> Nasledovalo <strong>nieko\u013eko v\u00ed\u0165azstiev<\/strong> v kateg\u00f3ri\u00e1ch \u013eahk\u00e1 a perov\u00e1 v\u00e1ha.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne, po\u010das rokov 2011 a 2012,<strong> vyhral Majstrovstv\u00e1 CWFC Featherweight a Lightweight. <\/strong>Stal sa tak prv\u00fdm eur\u00f3pskym profesion\u00e1lnym hr\u00e1\u010dom zmie\u0161an\u00e9ho bojov\u00e9ho umenia, ktor\u00fd mal tituly v<strong> dvoch div\u00edzi\u00e1ch s\u00fa\u010dasne. <\/strong><span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Predcasny_koniec\"><\/span>Pred\u010dasn\u00fd koniec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Napriek obetavosti a zanietenosti, ktor\u00e9 Conor do svojho boja d\u00e1val, sa nevedel ako MMA z\u00e1pasn\u00edk u\u017eivi\u0165. V ni\u017e\u0161ej lige MMA s\u00fabojov boli pe\u0148a\u017en\u00e9 odmeny pre v\u00ed\u0165azov ve\u013emi n\u00edzke. St\u00e1le \u017eil u rodi\u010dov a jeho vyhliadky na osamostatnenie sa nevyzerali ru\u017eovo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napriek tomu, \u017ee bol <strong>dr\u017eite\u013eom dvoch v\u00ed\u0165azstiev eur\u00f3pskych \u0161ampion\u00e1tov<\/strong> a mal za sebou nieko\u013eko impozantn\u00fdch v\u00fdhier, v roku 2012 uva\u017eoval o <strong>ukon\u010den\u00ed kari\u00e9ry MMA z\u00e1pasn\u00edka.<\/strong><em> &#8220;Je ve\u013ea pr\u00edpadov, ke\u010f bojujete sami so sebou a presvied\u010date sa, \u017ee sa to zlep\u0161\u00ed,&#8221; <\/em>okomentoval Conor svoju situ\u00e1ciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho vlastn\u00e1 matka volala tr\u00e9nerovi Johnovi Kavanaghovi, nech synovi dohovor\u00ed. Nechcela, aby sa <strong>vzdal svojho sna.<\/strong><em> \u201cSedel som doma a neozval sa mi nik z UFC, aj ke\u010f som mal okolo p\u00e1sa ovinut\u00e9 dva zlat\u00e9 opasky. Pomyslel som si, \u017ee ak sa nem\u00e1m sta\u0165 profesion\u00e1lom teraz, tak u\u017e nikdy,\u201d <\/em>povedal Conor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napriek pochybnostiam sa Conor nevzd\u00e1val. Tr\u00e9noval \u010falej a 9 t\u00fd\u017ed\u0148ov od momentu, kedy chcel kari\u00e9ru ukon\u010di\u0165, sa stalo to, v \u010do u\u017e ani ned\u00fafal. Oslovil ho <strong>Dana White, prezident UFC<\/strong> a podp\u00edsal s n\u00edm kontrakt na nieko\u013eko z\u00e1pasov. Kr\u00edza o ukon\u010den\u00ed kari\u00e9ry bola pre Conora McGregora za\u017eehnan\u00e1. <span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6410,30342,98443,98794,103996\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conor_McGregor_a_jeho_kariera_v_UFC\"><\/span>Conor McGregor a jeho kari\u00e9ra v UFC&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vo febru\u00e1ri 2013 <strong>Ultimate Fighting Championship (UFC)<\/strong> ozn\u00e1mila, \u017ee McGregor s nimi podp\u00edsal zmluvu na nieko\u013eko z\u00e1pasov. McGregor bol v tom \u010dase druh\u00fd \u00cdr, ktor\u00fd sa stal \u010dlenom UFC. Prv\u00fdm bol Conorov kamar\u00e1t Tom Egan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>McGregor 6. apr\u00edla 2013 debutoval v ultim\u00e1tnom boji proti Marcusovi Brimageovi a zv\u00ed\u0165azil nad n\u00edm <strong>po 1 min\u00fate a 7 sekund\u00e1ch.<\/strong> Conor si okrem v\u00ed\u0165azstva po prv\u00fdkr\u00e1t odniesol aj cenu <strong>\u201cNajlep\u0161\u00ed knockout ve\u010dera!\u201d.<\/strong> Toto ocenenie pritom nebolo posledn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasledovala \u0161n\u00fara piatich UFC v\u00fdhier, ktor\u00e9 boli zakon\u010den\u00e9 unik\u00e1tnym z\u00e1pasom <strong>Aldo vs. McGregor<\/strong> v roku 2015. Jos\u00e9 Aldo bol od roku 2011<span style=\"background-color: #ffffff;\"> majstrom sveta UFC v perovej v\u00e1he,<\/span> ktor\u00e9ho 4 roky <strong>nikto neporazil.<\/strong> Teda, a\u017e do momentu, ke\u010f sa v osemuholn\u00edku postavil proti vyz\u00edvaj\u00facemu Conorovi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prezident UFC priznal, \u017ee avizovan\u00fd s\u00faboj McGregor vs. Aldo sa stal najviac propagovanou akciou v hist\u00f3rii UFC. Conor porazil Alda <strong>knockoutom v prvom kole,<\/strong> <strong>a to po necel\u00fdch 14 sekund\u00e1ch z\u00e1pasu.<\/strong> Stal sa tak <span style=\"background-color: #ffffff;\"><strong>majstrom sveta v perovej v\u00e1he<\/strong><\/span> a z\u00e1rove\u0148 jedin\u00fdm z\u00e1pasn\u00edkom, ktor\u00e9mu sa v tej dobe podarilo braz\u00edlskeho bojovn\u00edka porazi\u0165. <span style=\"color: #ff6600;\">[2] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdhrou nad Aldom a z\u00edskan\u00edm titulu strednej div\u00edzie dosiahol Conor<strong> jeden zo svojich cie\u013eov.<\/strong> Preto mu ni\u010d nebr\u00e1nilo stanovi\u0165 si \u010fal\u0161\u00ed. Rozhodol sa z\u00edska\u0165 titul v <strong>\u013eahkej div\u00edzii<\/strong> a sta\u0165 sa prv\u00fdm UFC z\u00e1pasn\u00edkom, ktor\u00fd by mal prvenstvo v <strong>dvoch v\u00e1hov\u00fdch kateg\u00f3ri\u00e1ch s\u00fa\u010dasne.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conor v roku 2016 vyzval na s\u00faboj dr\u017eite\u013ea titulu v \u013eahkej v\u00e1he Natea Diaza. Pokori\u0165 sa mu ho v\u0161ak nepodarilo. V\u00ed\u0165azom sa jednozna\u010dne stal Diaz a McGregor tak po dlhej dobe <strong>poc\u00edtil trpk\u00fa chu\u0165 prehry. <\/strong>I\u0161lo o Conorovu prv\u00fa prehru v UFC a tretiu v celej jeho kari\u00e9re. Prelomil svoj rekord 15 v\u00ed\u0165azstiev po sebe, ktor\u00fd trval od roku 2010.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>McGregor sa nevedel uspokoji\u0165 s prehrou a t\u00fa\u017eil zv\u00ed\u0165azi\u0165 za ka\u017ed\u00fa cenu. Preto vyzval Natea Diaza na odvetn\u00fd s\u00faboj. Ani nie o 4 mesiace sa t\u00edto MMA z\u00e1pasn\u00edci op\u00e4\u0165 stretli v ringu. S\u00faboj tentoraz vyhral McGregor a Diaza <strong>kone\u010dne pokoril.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre UFC bol tento z\u00e1pas jeden z<strong> najziskovej\u0161\u00edch.<\/strong> Zarobili na \u0148om neuverite\u013en\u00fdch <strong>1 650 000 PPV.<\/strong> Pay-per-view (PPV) je typ slu\u017eby, prostredn\u00edctvom ktorej si m\u00f4\u017ee div\u00e1k k\u00fapi\u0165 pr\u00e1va na sledovanie z\u00e1pasov UFC.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasledoval z\u00e1pas s Eddiem Alvarezom, ktor\u00e9ho McGregor vyradil z hry v druhom kole. Podarilo sa mu tak dosiahnu\u0165 \u010fal\u0161\u00ed cie\u013e a <strong>stal sa majstrom sveta v dvoch div\u00edzi\u00e1ch s\u00fa\u010dasne. <\/strong><span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koniec_kariery_UFC_zapasnika\"><\/span>Koniec kari\u00e9ry UFC z\u00e1pasn\u00edka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po McGregorovej ne\u010dinnosti v roku 2017 mu boli odobran\u00e9 oba tituly majstra sveta. Nebol toti\u017e schopn\u00fd obh\u00e1ji\u0165 ani jeden. Vzal si vo\u013eno a tr\u00e1vil \u010das so svojim novonaroden\u00fdm synom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V roku 2018 sa Conor predstavil v ringu posledn\u00fdkr\u00e1t, a to v z\u00e1pase proti Rusovi <strong>Khabibovi Nurmagodemovi. <\/strong>S\u00faboj sprev\u00e1dzala sp\u0155\u0161ka kontroverzn\u00fdch udalost\u00ed. Pred z\u00e1pasom McGregor a jeho t\u00edm napadol autobus, v ktorom sa nach\u00e1dzal Khabibov t\u00edm. McGregor prehodil cez okno autobusu stoli\u010dku.<strong> Rivalita<\/strong> medzi t\u00fdmito z\u00e1pasn\u00edkmi st\u00fapala. Tesne po z\u00e1pase, ktor\u00fd vyhral Khabib, sa v ringu spustila bitka medzi oboma t\u00edmami a dokonca rodinami z\u00e1pasn\u00edkov. Nesk\u00f4r sa zistilo, \u017ee <strong>prv\u00fa ranu <\/strong>zasadil pr\u00e1ve McGregor. <span style=\"color: #ff6600;\">[3] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>26. marca 2019 podal McGregor na soci\u00e1lnej sieti Twitter vyhl\u00e1senie, \u017ee <strong>kon\u010d\u00ed s kari\u00e9rou MMA z\u00e1pasn\u00edka. <\/strong>Jeho tr\u00e9ner v\u0161ak tieto slov\u00e1 nepotvrdil a prezident UFC sa vyjadril, \u017ee McGregor sa v bud\u00facnosti ur\u010dite z\u00fa\u010dastn\u00ed e\u0161te nieko\u013ek\u00fdch z\u00e1pasov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyhl\u00e1senie o konci kari\u00e9ry podal tesne predt\u00fdm, ako ho zatkli za napadnutie a kr\u00e1de\u017e. Situ\u00e1cia nastala, ke\u010f sa jeden z jeho fan\u00fa\u0161ikov pok\u00fasil odfoti\u0165 Conora, ke\u010f vych\u00e1dzal z klubu. Conorovi sa to nep\u00e1\u010dilo, a tak mu vzal mobil z r\u00fak a rozbil ho.<strong> Agresivita <\/strong>sa u neho neobjavovala len po\u010das z\u00e1pasov, ale aj v s\u00fakrom\u00ed. McGregor sa na soci\u00e1lnych sie\u0165ach prezentuje ako \u201c\u010dlovek z \u013eudu\u201d. Vulg\u00e1rne sa vyjadruje o aktu\u00e1lnom dian\u00ed vo svete a na adresu politikov ne\u0161etr\u00ed nad\u00e1vkami. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MMA_styl_boja_Conora_McGregora\"><\/span>MMA \u0161t\u00fdl boja Conora McGregora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>McGregor je zn\u00e1my hlavne ako agres\u00edvny <strong>\u00fato\u010dn\u00edk<\/strong> a d\u00e1va prednos\u0165 <strong>boju v stoji.<\/strong> Po\u010das z\u00e1pasov sa \u010dasto sna\u017e\u00ed by\u0165 <strong>agresorom,<\/strong> a teda \u00fato\u010d\u00ed ako prv\u00fd. Za jeho najlep\u0161iu zru\u010dnos\u0165 je pova\u017eovan\u00e1 boxersk\u00e1 obratnos\u0165. V\u00e4\u010d\u0161inu svojich v\u00ed\u0165azstiev ukon\u010dil formou <strong>knockoutu alebo technick\u00e9ho knockoutu.<\/strong> Mnoh\u00ed odborn\u00edci ozna\u010duj\u00fa McGregorov<strong> proti\u00fatok \u013eavou rukou za najnebezpe\u010dnej\u0161\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>McGregor sa takmer v\u017edy zap\u00e1ja do <strong>\u201epsychologick\u00e9ho boja\u201c<\/strong> proti svojim oponentom. Slovne ich nap\u00e1da, zhadzuje a nadradzuje sa nad nimi. Pr\u00e1ve kv\u00f4li tomuto spr\u00e1vaniu ho prirovn\u00e1vaj\u00fa k <strong>Muhamadovi Alimu, <\/strong>ktor\u00fd bol v mladosti pre McGregora ve\u013ekou in\u0161pir\u00e1ciou. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"576\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/43351772050_e21325c6a5_b.jpg\" alt=\"Conor McGregor\" class=\"wp-image-400594\" style=\"width:767px;height:432px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/43351772050_e21325c6a5_b.jpg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/43351772050_e21325c6a5_b-400x225.jpg 400w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: verejn\u00e1 dom\u00e9na<br><a href=\"https:\/\/wordpress.org\/openverse\/image\/6b02dc31-7928-49fe-8f4b-d339c4f9083c\" class=\"ek-link\">https:\/\/wordpress.org\/openverse\/image\/6b02dc31-7928-49fe-8f4b-d339c4f9083c<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Historicky_zapas_%E2%80%93_McGregor_vs_Mayweather\"><\/span>Historick\u00fd z\u00e1pas &#8211; McGregor vs. Mayweather<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vr\u00e1\u0165me sa v\u0161ak o p\u00e1r rokov dozadu. McGregor v UFC \u010dasto verejne ur\u00e1\u017eal <strong>majstra sveta v boxe Floyda Mayweathera Jr.<\/strong> a nie raz ho vyzval na<strong> boxersk\u00fd z\u00e1pas.<\/strong> Mayweathera spo\u010diatku t\u00e1to my\u0161lienka pobavila. V roku 2015 odi\u0161iel do d\u00f4chodku a McGregor pre neho nebol zauj\u00edmav\u00fdm s\u00faperom, nako\u013eko nikdy profesion\u00e1lne neboxoval. Tlak zo strany m\u00e9di\u00ed a McGregorov\u00fdch fan\u00fa\u0161ikov bol v\u0161ak prisiln\u00fd, a tak Floyd so z\u00e1pasom napokon <strong>s\u00fahlasil.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prezident UFC tento z\u00e1pas nepodporoval a bol striktne proti nemu. Conor mal <strong>podp\u00edsan\u00fa zmluvu s UFC, <\/strong>nebol teda boxerom, ale MMA z\u00e1pasn\u00edkom. Po tom, \u010do avizovan\u00fd z\u00e1pas <strong>McGregor vs. Mayweather<\/strong> st\u00fapal na popularite, si Dana White premyslel svoje vyjadrenie. V\u00edzia <strong>skvel\u00e9ho z\u00e1robku,<\/strong> ktor\u00fd by tak\u00fdto z\u00e1pas mohol prinies\u0165 pre UFC, bola obrovsk\u00e1. 30. novembra 2016 preto spolo\u010dnos\u0165 z\u00edskala pre McGregora od Kalifornskej \u0161t\u00e1tnej atletickej komisie <strong>profesion\u00e1lnu licenciu na box.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>26. augusta sa v Nevade konal najo\u010dak\u00e1vanej\u0161\u00ed z\u00e1pas desa\u0165ro\u010dia, naz\u00fdvan\u00fd aj <strong>\u201cPe\u0148a\u017en\u00fd boj\u201d <\/strong>alebo <strong>\u201cNajv\u00e4\u010d\u0161\u00ed z\u00e1pas v hist\u00f3rii bojov\u00fdch \u0161portov\u201d.<\/strong> V ringu sa proti sebe postavili <strong>majster sveta piatich div\u00edzii v boxe Floyd Mayweather Jr.<\/strong> a <strong>dr\u017eite\u013e titulov majstra sveta v MMA v dvoch div\u00edzi\u00e1ch Conor McGregor.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tesne pred z\u00e1pasom sa Conor objavil na tla\u010dovej konferencii v jednom zo svojich<strong> ikonick\u00fdch oblekov.<\/strong> Pozorn\u00e9mu oku neu\u0161lo, \u017ee na svojom modrom saku msl vy\u0161it\u00e9 drobn\u00e9 slov\u00e1 <strong>\u201cFuck you\u201d, <\/strong>ktor\u00e9 boli adresovan\u00e9 jeho protivn\u00edkovi. Fan\u00fa\u0161ikovia \u0161aleli a McGregor tak op\u00e4\u0165 potvrdil status <strong>skvel\u00e9ho zab\u00e1va\u010da a provokat\u00e9ra v jednom.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1pas bol napl\u00e1novan\u00fd na <strong>12 k\u00f4l<\/strong> a jeho sledovanos\u0165 dosiahla druh\u00fa najvy\u0161\u0161iu hodnotu <strong>PPV v hist\u00f3rii (4,3 mili\u00f3na). <\/strong>Aj ke\u010f Conor nebol profesion\u00e1lnym boxerom, vydr\u017eal v s\u00faboji proti Floydovi 10 k\u00f4l, \u010do nik ne\u010dakal. Nakoniec bol z\u00e1pas po TKO odp\u00edskan\u00fd a v\u00ed\u0165azom sa stal<strong> neporazite\u013en\u00fd Mayweather.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conor sa nesk\u00f4r na tla\u010dovej konferencii vyjadril, \u017ee odp\u00edskanie z\u00e1pasu bolo <strong>pred\u010dasn\u00e9.<\/strong> Bol s\u00edce unaven\u00fd a otrasen\u00fd, no po men\u0161ej prest\u00e1vke by mohol pokra\u010dova\u0165. Mayweather tak z\u00edskal svoje <strong>50 v\u00ed\u0165azstvo v kari\u00e9re,<\/strong> \u010d\u00edm prekonal rekord Rockyho Marciana. Obaja z\u00e1pasn\u00edci si v\u0161ak na svoje konto prip\u00edsali nemal\u00fa sumu pe\u0148az\u00ed. Floydovi z\u00e1pas vyniesol a\u017e<strong> 275 mili\u00f3nov dol\u00e1rov<\/strong> a McGregorovi <strong>85 mili\u00f3nov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eToto bol m\u00f4j posledn\u00fd boj. Dnes ve\u010der, d\u00e1my a p\u00e1ni, som si vybral spr\u00e1vneho tane\u010dn\u00e9ho partnera, s ktor\u00fdm som si naposledy zatancoval. <strong>Conor McGregor, si skuto\u010dn\u00fd majster,\u201c<\/strong><\/em> vyjadril sa po z\u00e1pase Mayweather na adresu McGregora. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako sa v\u0161ak majster sveta <strong>Conor McGregor<\/strong> pripravuje na svoje z\u00e1pasy? Za <strong>\u00faspechmi v ringu<\/strong> sa skr\u00fdva tvrd\u00e1 drina a Conor mus\u00ed striktne dodr\u017eiava\u0165 svoj<strong> tr\u00e9ningov\u00fd pl\u00e1n a jed\u00e1lni\u010dek.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jedalnicek_Conora_McGregora\"><\/span>Jed\u00e1lni\u010dek Conora McGregora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strava je pravdepodobne najd\u00f4le\u017eitej\u0161\u00edm aspektom udr\u017eiavania formy z\u00e1pasn\u00edka, a to najm\u00e4 v \u013eah\u0161\u00edch hmotnostn\u00fdch kateg\u00f3ri\u00e1ch. Boj, rovnako ako fitnes, je sp\u00f4sob \u017eivota. Nejde o to dodr\u017eiava\u0165 ur\u010dit\u00e9 pravidl\u00e1 len <strong>p\u00e1r t\u00fd\u017ed\u0148ov pred z\u00e1pasom,<\/strong> ale riadi\u0165 sa nimi ka\u017ed\u00fd jeden de\u0148. <em>\u201cSkuto\u010dn\u00e9 v\u00fdsledky si vy\u017eaduj\u00fa obete po cel\u00fd rok,\u201d<\/em> tvrd\u00ed McGregor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conor sa netaj\u00ed t\u00fdm, \u017ee <strong>miluje dobr\u00e9 jedlo. <\/strong>Jeho jed\u00e1lni\u010dek tvor\u00ed preva\u017ene <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\">zelenina<\/a>, ovocie a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a>. <em>\u201cM\u00e1m r\u00e1d vodu a kokosov\u00fa vodu, ale nikdy nepijem energetick\u00e9 n\u00e1poje &#8211; nikdy! Jem len dobr\u00e9, kvalitn\u00e9 m\u00e4so a udr\u017eiavam svoje telo hydratovan\u00e9.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>McGregor si dopraje a\u017e <strong>9 jed\u00e1l denne. <\/strong>Kv\u00f4li svojim vysok\u00fdm energetick\u00fdm v\u00fddajom prijme v priemere&nbsp;<strong>4000 kal\u00f3ri\u00ed.<\/strong>&nbsp;Vo ve\u013emi anaer\u00f3bnych d\u0148och konzumuje viac potrav\u00edn bohat\u00fdch na&nbsp;<strong><a title=\"Sacharidy GymBeam\" href=\"https:\/\/gymbeam.sk\/5-gainery\" target=\"_blank\" rel=\"noopener noreferrer\">sacharidy<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete stravova\u0165 ako Conor McGregor, vysk\u00fa\u0161ajte tento jed\u00e1lni\u010dek. Je toti\u017e in\u0161pirovan\u00fd <strong>denn\u00fdm stravovac\u00edm re\u017eimom McGregora.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedlo 1: pe\u010den\u00e9 pl\u00e1tky <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jab\u013ak <\/a>spolu s <a title=\"Ara\u0161idov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00fdm maslom<\/a>, avok\u00e1dom a vajcami<\/p>\n\n\n\n<p>Jedlo 2: z\u00e1zvor, kur\u010da s medom a ry\u017eou<\/p>\n\n\n\n<p>Jedlo 3: kari ry\u017ea a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryby\/\" class=\"ek-link\">ryba<\/a><\/p>\n\n\n\n<p>Jedlo 4: pl\u00e1tky zemiakov, jab\u013ak, kurac\u00edch p\u0155s a avok\u00e1da<\/p>\n\n\n\n<p>Jedlo 5: \u00faden\u00e1 cibu\u013ea, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>, paprika a vajce s pl\u00e1tkami avok\u00e1da<\/p>\n\n\n\n<p>Jedlo 6: hov\u00e4dz\u00ed steak, krevety s limetkou, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a><\/p>\n\n\n\n<p>Jedlo 7: pl\u00e1tky avok\u00e1da a zemiakov, mie\u0161an\u00e9 vaj\u00ed\u010dko s karfiolom a \u0161pen\u00e1tom<\/p>\n\n\n\n<p>Jedlo 8: steak z <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniaka <\/a>s chilli, so\u013eou, koren\u00edm a \u00fadenou paprikou<\/p>\n\n\n\n<p>Jedlo 9: mie\u0161an\u00e9 vaj\u00ed\u010dko s jalape\u0148os, so \u0161pen\u00e1tom a kurac\u00edm m\u00e4som s nakr\u00e1jan\u00fdmi zemiakmi <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treningovy_plan_Conora_McGregora\"><\/span>Tr\u00e9ningov\u00fd pl\u00e1n Conora McGregora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Namiesto <strong>zdv\u00edhania \u010diniek<\/strong> sa Conor preva\u017ene venuje tr\u00e9novaniu <strong>flexibility a rovnov\u00e1hy tela.<\/strong> Zameriava sa na u\u010denie r\u00f4znych bojov\u00fdch \u0161t\u00fdlov, pri\u010dom svoje tr\u00e9ningy \u010dasto men\u00ed, aby nabral silu. Jeho tr\u00e9ningov\u00fd pl\u00e1n vyzer\u00e1 nasledovne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">1. Dynamick\u00e9 roz\u0165ahovanie a flexibilita<\/span><\/strong><\/h3>\n\n\n\n<p>Nasleduj\u00face pohyby vykon\u00e1va po dobu 60 sek\u00fand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muay Thai Knees (v\u00fdkop so skr\u010denou nohou)<\/li>\n\n\n\n<li>Shoulder rotation (rot\u00e1cia ramien)<\/li>\n\n\n\n<li>Leg Swings (k\u00fdvanie n\u00f4h do str\u00e1n)<\/li>\n\n\n\n<li>Hip Circles (h\u00fdbanie panvou do kruhu &#8211; v sede alebo v \u013eahu)<\/li>\n\n\n\n<li>Neck Bridge (most\u00edk na krku)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">2. Statick\u00fd stre\u010ding<\/span><\/strong><\/h3>\n\n\n\n<p>Ka\u017ed\u00fd z cvikov vykon\u00e1va 30 sek\u00fand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Back Roll (kotrmelec vzad)<\/li>\n\n\n\n<li>Sit-Through (sed zo strany na stranu &#8211; cvik z jogy)<\/li>\n\n\n\n<li>Sit-Back Shoulder (na\u0165ahovanie chrbtov\u00e9ho svalstva v sede &#8211; cviky z jogy)<\/li>\n\n\n\n<li>Lying Leg Stretch (na\u0165ahovanie n\u00f4h v \u013eahu &#8211; cvik z jogy)<\/li>\n\n\n\n<li>Seated Butterfly (mot\u00fdlik &#8211; cvik z jogy)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">3. Tr\u00e9ning ohybnosti<\/span><\/strong><\/h3>\n\n\n\n<p>Ka\u017ed\u00fd z cvikov vykon\u00e1va 1 min\u00fatu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duck Walk (ka\u010dacia ch\u00f4dza) &#8211; zmier\u0148uje boles\u0165 kolien<\/li>\n\n\n\n<li>Horse Walk (ch\u00f4dza ko\u0148a) &#8211; rozv\u00edja silu bedrov\u00fdch svalov a slab\u00edn<\/li>\n\n\n\n<li>Liward Walk (plazenie sa) &#8211; zlep\u0161uje pohyblivos\u0165 bedier a kontrolu nad stredom tela<\/li>\n\n\n\n<li>Ostrich Walk (p\u0161trosia ch\u00f4dza) &#8211; zvy\u0161uje flexibilitu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">4. Kruhov\u00fd tr\u00e9ning<\/span><\/strong><\/h3>\n\n\n\n<p>Po\u010das 60 sek\u00fand opakuje 5 s\u00e9ri\u00ed t\u00fdchto cvikov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pull-Downs (s\u0165ahovanie kladky) &#8211; cvik na brucho, chrb\u00e1t, ramen\u00e1, biceps, a triceps<\/li>\n\n\n\n<li>Push-Ups &#8211; (k\u013euky) &#8211; cvik na ramen\u00e1 a triceps<\/li>\n\n\n\n<li>Pull-Ups &#8211; (zhyby) &#8211; cvik na chrb\u00e1t, trap\u00e9zy a biceps<\/li>\n\n\n\n<li>Air Squats &#8211; (drep so zdv\u00edhan\u00edm r\u00fak) &#8211; cvik na hamstringy a zadok<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conor McGregor sa riadi bojov\u00fdm anaer\u00f3bnym syst\u00e9mom v\u00fdcviku<strong> (F.A.S.T),<\/strong> na ktor\u00fd dohliada \u0161portov\u00fd vedec Julian Dalby. Zah\u0155\u0148a vysoko intenz\u00edvny tr\u00e9ning spolu s nepretr\u017eit\u00fdmi vytrvalostn\u00fdmi cvi\u010deniami, ktor\u00e9 s\u00fa<strong> ide\u00e1lne pre box a MMA. <\/strong><span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Den_Conora_McGregora\"><\/span>De\u0148 Conora McGregora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>By\u0165 <strong>majstrom sveta zmie\u0161an\u00fdch bojov\u00fdch umen\u00ed<\/strong> si vy\u017eaduje pln\u00fa <strong>koncentr\u00e1ciu.<\/strong> Conor si to samozrejme uvedomuje. Aby boli jeho snaha a <strong>tr\u00e9ning efekt\u00edvnej\u0161ie,<\/strong> za\u010dlenil do svojho d\u0148a zop\u00e1r<strong> rutinn\u00fdch aktiv\u00edt.<\/strong> Ak\u00e9 to s\u00fa?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">Po prebuden\u00ed<\/span><\/strong><\/h3>\n\n\n\n<p>Prv\u00e1 vec, ktor\u00fa Conor urob\u00ed bezprostredne po prebuden\u00ed, je natiahnutie svalstva. Potom vypije 2 poh\u00e1re vody, aby sa po sp\u00e1nku rehydratoval.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">Pred ra\u0148ajkami<\/span><\/strong><\/h3>\n\n\n\n<p>Conor si \u010dasto dopraje e\u0161te pred ra\u0148ajkami kr\u00e1tke kardio cvi\u010denie. N\u00e1sledne vypije k\u00e1vu a d\u00e1 si chutn\u00e9 ra\u0148ajky z potrav\u00edn bohat\u00fdch na bielkoviny a tuky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">Rozcvi\u010dka<\/span><\/strong><\/h3>\n\n\n\n<p>Pred tr\u00e9ningom Conor nikdy nezab\u00fada na rozcvi\u010dku. Po\u010das d\u0148a si dopraje ovocie, ktor\u00e9 mu dod\u00e1va energiu. Odpor\u00fa\u010da najm\u00e4 \u010dernice, \u010du\u010doriedky, jablk\u00e1, jahody a grapefruit.<span style=\"color: #ff6600;\"> [2] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaujimavosti_o_Conorovi_McGregorovi\"><\/span>Zauj\u00edmavosti o Conorovi McGregorovi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do povedomia fan\u00fa\u0161ikov sa McGregor dostal aj prostredn\u00edctvom svojho <strong>unik\u00e1tneho vkusu.<\/strong> Jeho <strong>pestr\u00e9 obleky<\/strong> u\u017e mo\u017eno pova\u017eova\u0165 za ikonick\u00e9. Navy\u0161e, ako spr\u00e1vny \u00cdr, za\u010dal s v\u00fdrobou <strong>Proper No. Twelve Irish Whiskey.<\/strong> Od jej uvedenia na trh sa v USA a Anglicku predalo u\u017e <strong>nieko\u013eko tis\u00edc flia\u0161.<\/strong> Okrem toho, je hrd\u00fdm otcom mal\u00e9ho syn\u010deka Conora McGregora Jr., ktor\u00e9ho m\u00e1 so svojou dlhoro\u010dnou partnerkou Dee Devlin. <span style=\"color: #ff6600;\">[3] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"McGregorove_magicke_cisla\"><\/span>McGregorove magick\u00e9 \u010d\u00edsla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na z\u00e1ver priklad\u00e1me p\u00e1r zauj\u00edmavost\u00ed, ktor\u00e9 \u017eivot a kari\u00e9ru Conora McGregora zh\u0155\u0148aj\u00fa v \u010d\u00edslach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>13 sek\u00fand<\/strong> trvalo McGregori knockoutova\u0165 Alda a z\u00edska\u0165 titul majstra sveta v strednej v\u00e1he<\/li>\n\n\n\n<li><strong>16 516 \u00fa\u010dastn\u00edkov<\/strong> sledovalo z\u00e1pas McGregor vs. Aldo<\/li>\n\n\n\n<li><strong>622 000 dol\u00e1rov<\/strong> z\u00edskal McGregor za ka\u017ed\u00fa sekundu v boji proti Aldovi<\/li>\n\n\n\n<li><strong>dal 17 knockoutov<\/strong> v 19 z\u00e1pasoch<\/li>\n\n\n\n<li><strong>188 libier<\/strong> je suma, ktor\u00fa pravidelne dost\u00e1val od \u0161t\u00e1tu v \u010dase, ke\u010f e\u0161te nebol profesion\u00e1lnym bojovn\u00edkom UFC. Svoju lo\u010f pomenoval pr\u00e1ve \u201c188\u201d, aby mu pripom\u00ednala, \u010do v\u0161etko musel urobi\u0165 preto, aby sa dostal tam, kde je teraz.<span style=\"color: #ff6600;\"> [3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tie\u017e v\u00e1s <strong>prekvapili<\/strong> niektor\u00e9 inform\u00e1cie o <strong>Conorovi McGregorovi?<\/strong> Patr\u00edte medzi jeho fan\u00fa\u0161ikov aj vy? Nev\u00e1hajte sa s nami<strong> podeli\u0165 o svoj n\u00e1zor<\/strong> v koment\u00e1roch a v pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho <strong>podpori\u0165 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Conor McGregor je profesion\u00e1lny MMA z\u00e1pasn\u00edk a majster sveta dvoch div\u00edzi\u00ed UFC. Pre\u010d\u00edtajte si o jeho \u017eivote, jed\u00e1lni\u010dku a tr\u00e9ningovom pl\u00e1ne.<\/p>\n","protected":false},"author":22,"featured_media":402931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-167033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-znami-sportovci","10":"filter_attribute-sportovci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conor McGregor - pr\u00edbeh, strava a tr\u00e9ning legend\u00e1rneho z\u00e1pasn\u00edka MMA - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Conor McGregor je profesion\u00e1lny MMA z\u00e1pasn\u00edk a majster sveta dvoch div\u00edzi\u00ed UFC. 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