{"id":167020,"date":"2019-08-22T00:00:00","date_gmt":"2019-08-21T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom\/"},"modified":"2024-07-02T23:19:41","modified_gmt":"2024-07-02T21:19:41","slug":"fitness-recept-vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom\/","title":{"rendered":"Fitness recept: Veg\u00e1nsky ban\u00e1nov\u00fd chlieb s prote\u00ednom a orie\u0161kov\u00fdm maslom"},"content":{"rendered":"\n<p>Ochutnali ste u\u017e <strong>ban\u00e1nov\u00fd chleb\u00edk? <\/strong>Je \u013eahk\u00fd, chutn\u00fd a pln\u00fd bielkov\u00edn. My v\u00e1m prin\u00e1\u0161ame jeho veg\u00e1nsku fitness verziu, ktor\u00fa si <strong>zamilujete! <\/strong>V\u010faka skvel\u00fdm <strong>nutri\u010dn\u00fdm hodnot\u00e1m <\/strong>je ako stvoren\u00fd na<strong> zdrav\u00e9 ra\u0148ajky.<\/strong> Po\u010fme na to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g pomlet\u00fdch ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>50 g orie\u0161kov\u00e9ho masla \u2013&nbsp;<a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mand\u013eov\u00e9<\/a>&nbsp;alebo&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9 maslo<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3jov\u00e9ho prote\u00ednu<\/a> v \u010dokol\u00e1dovej pr\u00edchuti<\/li>\n\n\n\n<li>3 zrel\u00e9, stredne ve\u013ek\u00e9 ban\u00e1ny (cca 300 g) + 1 ban\u00e1n na zdobenie (cca 125 g)<\/li>\n\n\n\n<li>15 g kakaa<\/li>\n\n\n\n<li>2 PL&nbsp;<a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a>&nbsp;(20 g) + 6 PL vody<\/li>\n\n\n\n<li>1 + \u00bd odmerky&nbsp;<a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Erythritu<\/a><\/li>\n\n\n\n<li>2 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u00bd \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>\u0161tipka soli<\/li>\n\n\n\n<li>na ochutenie: vanilkov\u00e1 ar\u00f3ma, \u0161korica, kakaov\u00e9 b\u00f4by, orie\u0161ky alebo su\u0161en\u00e9 ovocie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"901\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg\" alt=\"Ingrediencie na veg\u00e1nsky ban\u00e1nov\u00fd chlieb\" class=\"wp-image-237309\" title=\"Ingrediencie na veg\u00e1nsky ban\u00e1nov\u00fd chlieb\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-400x321.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1536x1231.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-2048x1641.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najsk\u00f4r si priprav\u00edme <strong>\u201echia vaj\u00ed\u010dko&#8221;.<\/strong> Pomelieme <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienka<\/a>, prid\u00e1me k nim<strong> \u0161es\u0165 polievkov\u00fdch ly\u017e\u00edc vody<\/strong> a nech\u00e1me odst\u00e1\u0165 cca<strong> 10 min\u00fat.<\/strong> Zatia\u013e si predhrejeme r\u00faru na <strong>165\u00b0C.<\/strong> V\u0161etky <strong>sypk\u00e9 ingrediencie<\/strong> spolu zmie\u0161ame vo ve\u013ekej mise. V druhej miske pomixujeme alebo vidli\u010dkou roztla\u010d\u00edme <strong>ban\u00e1ny,<\/strong> prid\u00e1me <strong><a title=\"Orie\u0161kov\u00e9 masl\u00e1 GymBeam\" href=\"https:\/\/gymbeam.sk\/masla\">orie\u0161kov\u00e9 maslo<\/a> <\/strong>a u\u017e pripraven\u00e9 \u201echia vaj\u00ed\u010dko&#8221;. Poriadne <strong>v\u0161etky ingrediencie premie\u0161ame<\/strong> a tekut\u00e9 cesto <strong>prelejeme<\/strong> k such\u00fdm ingredienci\u00e1m.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zmes premie\u0161ame a prid\u00e1me e\u0161te <strong>orie\u0161ky, kakaov\u00e9 b\u00f4by alebo su\u0161en\u00e9 ovocie.<\/strong> Cesto vylejeme do papierom vystlanej <strong>formy na biskupsk\u00fd chleb\u00edk.<\/strong> Na vrch cesta polo\u017e\u00edme prekrojen\u00fd ban\u00e1n a d\u00e1me piec\u0165 na cca <strong>50 min\u00fat.<\/strong> Po vychladnut\u00ed chleb\u00edk pod\u00e1vame so sladkou ma\u0161krtou <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Jammy Spread<\/a> alebo <a title=\"Orie\u0161kov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\">orie\u0161kov\u00fdm maslom.<\/a> <strong>Prajeme v\u00e1m dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png\" alt=\"Fitness recept: Veg\u00e1nsky ban\u00e1nov\u00fd chlieb s prote\u00ednom a orie\u0161kov\u00fdm maslom\" class=\"wp-image-237357\" title=\"Fitness recept: Veg\u00e1nsky ban\u00e1nov\u00fd chlieb s prote\u00ednom a orie\u0161kov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KUS (CELKOVO 10 KUSOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cukry<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vysk\u00fa\u0161ate veg\u00e1nsky<strong> ban\u00e1nov\u00fd chleb\u00edk<\/strong> aj vy? Dajte n\u00e1m vedie\u0165 do koment\u00e1ra a nezabudnite n\u00e1\u0161 fitness recept <strong>zdie\u013ea\u0165 \u010falej.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na chutn\u00fd veg\u00e1nsky ban\u00e1nov\u00fd chlieb, pripraven\u00fd v\u00fdhradne z rastlinn\u00fdch surov\u00edn, 100 % orie\u0161kov\u00e9ho masla a s\u00f3jov\u00e9ho prote\u00ednu. <\/p>\n","protected":false},"author":31,"featured_media":80841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8444,8441,8442],"tags":[8692,6095,6065,7464,9176,9127,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167020","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-banan","14":"tag-fitness-recept","15":"tag-orieskove-masla","16":"tag-ovsene-vlocky","17":"tag-proteinove-recepty","18":"tag-vajicka","19":"tag-vegan","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is 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