{"id":167017,"date":"2019-08-21T00:00:00","date_gmt":"2019-08-20T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/"},"modified":"2023-09-06T16:22:42","modified_gmt":"2023-09-06T14:22:42","slug":"conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/","title":{"rendered":"Conor McGregor &#8211; povestea, dieta \u0219i planul de antrenamente al lupt\u0103torului MMA"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Predestinat_sa_lupte\" title=\"Predestinat s\u0103 lupte\">Predestinat s\u0103 lupte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Inceputul_carierei_in_MMA\" title=\"\u00cenceputul carierei \u00een MMA\">\u00cenceputul carierei \u00een MMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Cariera_profesionala_in_MMA\" title=\"Cariera profesional\u0103 \u00een MMA\">Cariera profesional\u0103 \u00een MMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Sfarsitul_neasteptat\" title=\"Sf\u00e2r\u0219itul nea\u0219teptat?\">Sf\u00e2r\u0219itul nea\u0219teptat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Conor_McGregor_si_cariera_sa_in_UFC\" title=\"Conor McGregor \u0219i cariera sa \u00een UFC\">Conor McGregor \u0219i cariera sa \u00een UFC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Sfarsitul_cariereri_de_luptator_UFC\" title=\"Sf\u00e2r\u0219itul cariereri de lupt\u0103tor UFC\">Sf\u00e2r\u0219itul cariereri de lupt\u0103tor UFC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Stilul_de_lupta_MMA_a_lui_Conor_McGregor\" title=\"Stilul de lupt\u0103 MMA a lui Conor McGregor\">Stilul de lupt\u0103 MMA a lui Conor McGregor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Meciul_istoric_%E2%80%93_McGregor_vs_Mayweather\" title=\"Meciul istoric &#8211; McGregor vs. Mayweather\">Meciul istoric &#8211; McGregor vs. Mayweather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Dieta_lui_Conor_McGregor\" title=\"Dieta lui Conor McGregor\">Dieta lui Conor McGregor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Planul_de_antrenament_a_lui_Conor_McGregor\" title=\"Planul de antrenament a lui Conor McGregor\">Planul de antrenament a lui Conor McGregor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#O_zi_din_viata_lui_Conor_McGregor\" title=\"O zi din via\u021ba lui Conor McGregor\">O zi din via\u021ba lui Conor McGregor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Lucruri_interesante_despre_Conor_McGregor\" title=\"Lucruri interesante despre Conor McGregor\">Lucruri interesante despre Conor McGregor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ro\/blog\/conor-mcgregor-povestea-dieta-si-planul-de-antrenamente-al-luptatorului-mma\/#Numerele_magice_ale_lui_McGregor\" title=\"Numerele magice ale lui McGregor&nbsp;\">Numerele magice ale lui McGregor&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Conor McGregor<\/strong> este \u00een prezent cel mai cunoscut <strong>lupt\u0103tor MMA<\/strong>, campion mondial a dou\u0103 categorii din UFC \u0219i, f\u0103r\u0103 \u00eendoial\u0103, cel mai amuzant lupt\u0103tor care a intrat vreodat\u0103 pe arena octagonului.&nbsp;Modul \u00een care <strong>legenda artelor mar\u021biale contemporane<\/strong> m\u0103n\u00e2nc\u0103 \u0219i se preg\u0103te\u0219te pentru meciurile lui, ve\u021bi g\u0103si \u00een articol. Citi\u021bi povestea&nbsp;<strong>instalatorului irlandez care a devenit un star MMA.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toate <strong>meciurile sale<\/strong> garanteaz\u0103 o distrac\u021bie excelent\u0103. Datorit\u0103 carismei sale \u0219i-a c\u00e2\u0219tigat inimile&nbsp;multor fani din \u00eentreaga lume. <strong>Conor McGregor<\/strong> are o energie precum <strong>Arnold Schwarzenegger<\/strong> atunci c\u00e2nd intr\u0103 \u00eentr-o sal\u0103 de sport sau <strong>Michael Jordan<\/strong> atunci&nbsp;c\u00e2nd a ap\u0103rut pe terenul de baschet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar porecla<strong> \u201eThe Notorious\u201d<\/strong>&nbsp;nu a fost dat\u0103 f\u0103r\u0103 niciun motiv. Este <strong>cunoscut<\/strong> pentru pentru comportamentul s\u0103u violent \u0219i limbajul vulgar, precum \u0219i pentru <strong>modul de a lupta \u0219i meciurile sale excelente<\/strong>. A devenit un model pentru mul\u021bi lupt\u0103tori la \u00eenceput de drum.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Predestinat_sa_lupte\"><\/span>Predestinat s\u0103 lupte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"754\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Conor_McGregor_2018.jpg\" alt=\"Conor McGregor\" class=\"wp-image-403061\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Conor_McGregor_2018.jpg 656w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Conor_McGregor_2018-348x400.jpg 348w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><figcaption>Autorul fotografiei: Russian Presidential Press https:\/\/wordpress.org\/openverse\/image\/218bf2c1-4170-4bdb-88dd-273a73f01b6d<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Conor s-a n\u0103scut la Dublin, iar copil\u0103ria sa nu a fost cea mai fericit\u0103. Era mai scund \u0219i mai slab dec\u00e2t colegii lui \u0219i astfel era foarte des <strong>\u021binta \u0219ican\u0103rilor.<\/strong>&nbsp;Aceast\u0103 experien\u021b\u0103 l-a adus \u00een&nbsp;<strong>sala de sport<\/strong>. <em>\u201dC\u00e2nd m\u0103 \u00eentorceam de la \u0219coal\u0103, am fost oprit de un grup de tineri care au \u00eenceput s\u0103 m\u0103 insulte \u0219i s\u0103 m\u0103 atace fizic. M-am speriat \u0219i am luat-o la fug\u0103. Mai t\u00e2rziu, \u00een locul c\u0103r\u021bilor purtam \u00een geant\u0103 <strong>gantere pentru a m\u0103 ap\u0103ra<\/strong>. C\u00e2nd s-au \u00eent\u00e2mplat aceste episoade, mi-am spus c\u0103 nu m\u0103 intereseaz\u0103 \u0219i <strong>m-am dus s\u0103 m\u0103 antrenez \u00een continuare,\u201d<\/strong><\/em>&nbsp; a\u0219a descria McGregor copil\u0103ria sa.&nbsp;<span style=\"color: #ff6600;\">[3]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A crescut \u00een suburbia ora\u0219ului, unde \u00eempreun\u0103 cu prietenii s\u0103i jucau fotbal. \u00cen dulap avea <strong>echipamentul clubului favorit Manchester United.<\/strong> Visul lui era c\u0103 la un moment dat va deveni juc\u0103torul clubului \u201dDiavolii ro\u0219ii! De\u0219i Conor prefer\u0103 s\u0103 fac\u0103 sport dec\u00e2t s\u0103 se uit\u0103 la un meci de fotbal, nu rateaz\u0103 niciun meci al acestui club englez.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La 12 ani, Conor se decidea ce sport vrea s\u0103 fac\u0103. Prefera sporturi individuale, de aceea <strong>\u0219i-a ales boxul<\/strong> \u0219i a devenit membru al clubului de box Crumlin. T\u00e2n\u0103rul Conor nici nu b\u0103nuia c\u0103 \u00eentr-o zi acest sport \u00eel va preg\u0103ti pentru o carier\u0103 de lupt\u0103tor MMA \u0219i \u00eel va face <strong>unul dintre cei mai bine pl\u0103ti\u021bi sportivi din lume.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pentru t\u00e2n\u0103rul Conor <strong>boxul<\/strong> era un hobby foarte<strong> \u00eendr\u0103git<\/strong>.&nbsp;Dar a trebuit s\u0103 se concentreze \u0219i pe<strong> obiectivele reale<\/strong> \u0219i anume alegerea studiilor \u0219i a meseriei de pe urma c\u0103reia s\u0103 tr\u0103iasc\u0103. A f\u0103cut<strong> cursuri de instalator,<\/strong> dar aceast\u0103 mesrie a practicat-o aproximativ 1 an de zile. Exact atunci s-a \u00eent\u00e2lnit cu viitorul lupt\u0103tor<strong> UFC, Tom Egan<\/strong>, \u0219i au \u00eenceput s\u0103 se antreneze \u00eempreun\u0103. Ulterior, Conor s-a l\u0103sat de meseria lui de instalator \u0219i a \u00eenceput s\u0103 se dedice pe deplin carierei de <strong>box \u0219i MMA<\/strong>.<span style=\"color: #ff6600;\">&nbsp;[2]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inceputul_carierei_in_MMA\"><\/span>\u00cenceputul carierei \u00een MMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen anul 2007 c\u00e2nd Conor a \u00eemplinit 18 ani&nbsp;&nbsp;\u0219i-a f\u0103cut debutul \u00een competi\u021bia de amatori MMA<strong> \u201eCage of truth\u201d<\/strong> \u00eempotriva lui Ciaran Campbell. A c\u00e2\u0219tigat dup\u0103 primul tur, printr-un<strong> knockout tehnic (TKO).&nbsp;<\/strong><span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Kavanagh, un cunoscut antrenor de box, l-a observat \u00een timpul antrenamentelor din sala de sport.&nbsp;\u00cei pl\u0103cea <strong>stilul de lupt\u0103<\/strong> al lui Conor,<strong> pasiunea \u0219i ferocitatea<\/strong> cu care se implica \u00een meci. Prin urmare, a \u00eencheiat un acord cu el.&nbsp;Dac\u0103 reu\u0219e\u0219te s\u0103-i \u00eenving\u0103 pe cei mai buni doi lupt\u0103tori care se antreneaz\u0103 \u00een sala lui de sport, \u00eencepe s\u0103 lucreze cu el \u0219i o s\u0103-l transforme \u00eentr-un profesionist.&nbsp;John a fost <strong>singurul irlandez din istorie<\/strong> care a c\u00e2\u0219tigat o <strong>centur\u0103 neagr\u0103 \u00een jiu-jitsu brazilian<\/strong>, iar antrenamentul cu el a fost o motiva\u021bie grozav\u0103 pentru Conor. Prin urmare, a \u00eenvins ambii \u201ecei mai buni\u201d lupt\u0103tori \u0219i \u0219i-a deschis poarta c\u0103tre <strong>cariera profesional\u0103 a unui lupt\u0103tor MMA.<\/strong> <span style=\"color: #ff6600;\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London.jpg\" alt=\"Conor McGregor\" class=\"wp-image-400579\" width=\"900\" height=\"599\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London.jpg 1200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London-1124x748.jpg 1124w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>Autorul fotografiei: Andrius Petrucenia https:\/\/commons.wikimedia.org\/wiki\/File:Jos%C3%A9_Aldo_vs._Conor_McGregor,_UFC_189_World_Tour_London.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cariera_profesionala_in_MMA\"><\/span>Cariera profesional\u0103 \u00een MMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conor a avut primul s\u0103u meci pe data de 8 martie 2008 care s-a desf\u0103\u0219urat \u00een cadrul&nbsp;&nbsp;<strong>\u201cCage warriors\u201d&nbsp;<\/strong>la categoria lightweight \u00eempotriva lui Gary Morris. Conor a c\u00e2\u0219tigat dup\u0103 turul doi, c\u00e2nd i-a aplicat&nbsp;lui Morris&nbsp;un <strong>TKO perfect.<\/strong>&nbsp;Au urmat <strong>mai multe victorii<\/strong> la categoriile de lightweight \u0219i featherweight.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ulterior, \u00een perioada anilor 2011 \u0219i 2012,<strong> a c\u00e2\u0219tigat Campionatele CWFC<\/strong>&nbsp;<strong>Featherweight \u0219i Lightweight.&nbsp;<\/strong>Astfel, a devenit primul juc\u0103tor profesionist european \u00een domeniul artelor mar\u021biale mixte \u0219i care a ob\u021binut titluri <strong>la dou\u0103 categorii \u00een acela\u0219i timp.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sfarsitul_neasteptat\"><\/span>Sf\u00e2r\u0219itul nea\u0219teptat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen ciuda entuziasmului \u0219i a d\u0103ruirii pe care le-a dedicat Conor luptelor sale, el nu a putut s\u0103 tr\u0103iasc\u0103 doar din activitatea de lupt\u0103tor MMA. \u00cen liga inferioar\u0103 a meciurilor MMA, recompensele financiare pentru c\u00e2\u0219tig\u0103tori erau foarte mici. \u00cen continuare locuia cu p\u0103rin\u021bii iar perspectivele de a se muta singur nu ar\u0103tau prea roz.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De\u0219i de\u021binea <strong>dou\u0103 titluri de la Campionatele europene<\/strong> \u0219i a avut \u00een palmares alte c\u00e2teva victorii impresionante, \u00een anul 2012 lua \u00een calcul&nbsp;<strong>\u00eencheierea carierei sale de lupt\u0103tor MMA.<\/strong> \u201d<em>Sunt multe cazuri&nbsp;c\u00e2nd lup\u021bi cu tine \u00eensu\u021bi \u0219i crezi c\u0103 lucrurile se vor \u00eembun\u0103t\u0103\u021bi\u201d<\/em> a comentat Conor asupra situa\u021biei sale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chiar mama lui Conor l-a sunat pe antrenorul John Kavanagh \u0219i l-a rugat s\u0103-l conving\u0103 pe fiul ei s\u0103 nu renun\u021be.&nbsp;Nu voia ca el <strong>s\u0103 renun\u021be la visul lui.<\/strong> <em>\u201dSt\u0103team acas\u0103 \u0219i nimeni nu m-a contactat de la UFC, de\u0219i aveam dou\u0103 centuri de aur. Mi-am spus c\u0103 dac\u0103 acum nu este momentul s\u0103 devin profesionist, atunci n-am s\u0103 devin niciodat\u0103\u201d<\/em><strong>,<\/strong> a spus Conor.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ciuda \u00eendoielilor sale, Conor nu a renun\u021bat. A&nbsp;continuat s\u0103 se antreneze \u0219i la 9 s\u0103pt\u0103m\u00e2ni dup\u0103 ce a vrut s\u0103 \u00ee\u0219i \u00eencheie cariera, ceea ce nu sperase niciodat\u0103 s\u0103 se \u00eent\u00e2mple, s-a \u00eent\u00e2mplat. A fost contactat de <strong>Dana White, pre\u0219edintele UFC<\/strong> cu care a semnat contractul pentru c\u00e2teva meciuri. \u0218i astfel, criza privind finalul carierei pentru Conor McGregor a fost oprit\u0103.<span style=\"color: #ff6600;\"> [1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conor_McGregor_si_cariera_sa_in_UFC\"><\/span>Conor McGregor \u0219i cariera sa \u00een UFC<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen anul 2013, \u00een luna februarie,&nbsp;<strong>Ultimate Fighting Championship (UFC)<\/strong> a anun\u021bat c\u0103 McGregor a semnat cu ei un contract pentru c\u00e2teva meciuri. McGregor a fost al doilea irlandez care a intrat \u00een UFC la acea vreme.&nbsp;Primul a fost prietenul lui Conor, Tom Egan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>McGregor a debutat \u00een anul 2013 pe data de 6 aprilie \u00een lupta final\u0103 \u00eempotriva lui Marcus Brimage&nbsp;\u0219i a c\u00e2\u0219tigat <strong>dup\u0103 1 minut \u0219i 7 secunde<\/strong>. Pe l\u00e2ng\u0103 aceast\u0103 victorie, Conor a ob\u021binut pentru prima dat\u0103 \u0219i premiul <strong>\u201dCel mai bun knockout al serii\u201d<\/strong> Acest premiu nu a fost \u0219i ultimul.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A urmat un \u0219ir de cinci victorii UFC, care s-a \u00eencheiat cu un meci unic <strong>Aldo vs. McGregor<\/strong> \u00een anul 2015. \u00cen anul 2011&nbsp;Jos\u00e9 Aldo a fost campion mondial UFC la categoria&nbsp;featherweight. \u0219i <strong>nu fusese b\u0103tut de nimeni<\/strong> timp de 4 ani de zile. Adic\u0103, p\u00e2n\u0103 la momentul c\u00e2nd a ap\u0103rut \u00een octagon Conor.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre\u0219edintele UFC a recunoscut c\u0103 duelul anun\u021bat \u00eentre McGregor \u0219i Aldo a devenit cel mai popular eveniment din istoria UFC. Conor l-a b\u0103tut pe Aldo prin <strong>knockout \u00eenc\u0103 din primul tur \u0219i asta dup\u0103 mai pu\u021bin de 14 secunde de meci.<\/strong> A devenit <strong>campionul mondial la categoria&nbsp;featherweight<\/strong>&nbsp;\u0219i, \u00een acela\u0219i timp, singurul lupt\u0103tor care la acea vreme a reu\u0219it s\u0103-l \u00eenving\u0103 pe lupt\u0103torul brazilian. <span style=\"color: #ff6600;\">[2]&nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin c\u00e2\u0219tigarea meciului \u00eempotriva lui Aldo \u0219i ob\u021binerea titlului diviziei medii, Conor \u0219i-a atins <strong>unul dintre obiectivele sale.<\/strong> Prin urmare, nimic nu-l \u00eempiedica s\u0103-\u0219i stabileasc\u0103 un alt obiectiv.&nbsp;A decis s\u0103 c\u00e2\u0219tige titlul la&nbsp;<strong>categoria lightweight<\/strong> \u0219i s\u0103 devin\u0103 primul lupt\u0103tor UFC care a c\u00e2\u0219tigat <strong>dou\u0103 categorii de greutate \u00een acela\u0219i timp<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen 2016, Conor decide s\u0103 treac\u0103 la categoria welterweight&nbsp;\u0219i s\u0103 lupte \u00eempotriva lui Nate Diaz. Dar nu reu\u0219e\u0219te&nbsp;s\u0103 se impun\u0103. Meciul a fost c\u00e2\u0219tigat de Diaz, iar McGregor dup\u0103 mult timp <strong>a sim\u021bit gustul amar al \u00eenfr\u00e2ngerii.<\/strong> Era prima \u00eenfr\u00e2ngere a lui Conor \u00een UFC \u0219i a treia \u00een cariera sa. Astfel, a \u00eentrerupt seria celor 15 victorii consecutive, care au \u00eenceput \u00een anul 2010.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>McGregor nu a putut uita aceast\u0103 \u00eenfr\u00e2ngere \u0219i \u00een continuare \u0219i-a dorit s\u0103 c\u00e2\u0219tige cu orice pre\u021b. Prin urmare, l-a provocat din nou la lupt\u0103 pe Nate Diaz. Dup\u0103 nici 4 luni, ace\u0219ti doi lupt\u0103tori de MMA s-au \u00eent\u00e2lnit din nou \u00een ring.&nbsp;De aceast\u0103 dat\u0103 <strong>McGregor reu\u0219e\u0219te s\u0103-l \u00eenving\u0103 pe Diaz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru UFC, acest meci a fost unul dintre <strong>cele mai profitabile<\/strong> meciuri. Au ob\u021binut <strong>1 650 000 PPV<\/strong> Pay-per-view (PPV) este un tip de serviciu prin intermediul c\u0103ruia spectatorii \u00ee\u0219i pot cump\u0103ra drepturile pentru urm\u0103rirea meciurilor UFC.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A urmat un alt meci cu Eddie Alvarez pe care McGregor l-a eliminat din joc prin TKO \u00een turul doi. Astfel, \u0219i-a atins un alt obiectiv \u0219i <strong>a devenit campion mondial UFC \u00een dou\u0103 divizii consecutiv<\/strong>.<span style=\"color: #ff6600;\">&nbsp;[3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6410,30342,98443,98794,103996\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sfarsitul_cariereri_de_luptator_UFC\"><\/span>Sf\u00e2r\u0219itul cariereri de lupt\u0103tor UFC<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen anul 2017 McGregor a f\u0103cut o pauz\u0103, dup\u0103 care i-au fost retrase ambele titluri de campion mondial. Nu a fost capabil s\u0103-\u0219i apere niciun titlu. \u0218i-a luat liber \u0219i a petrecut timpul cu fiul s\u0103u nou n\u0103scut.&nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen anul 2018, Conor \u0219i-a f\u0103cut ultima apari\u021bie \u00een ring \u00eempotriva rusului <strong>Khabib Nurmagomedov<\/strong>. Meciul a fost \u00eenso\u021bit de o serie de evenimente controversate. \u00cenainte de meci, McGregor \u00eempreun\u0103 cu echipa sa au atacat autobuzul \u00een care se afla echipa lui Khabib. McGregor a aruncat scaunul prin fereastra autobuzului. <strong>Rivalitatea<\/strong> \u00eentre ace\u0219ti doi lupt\u0103tori cre\u0219tea. Imediat dup\u0103 terminarea meciului, pe care l-a c\u00e2\u0219tigat Khabib, \u00een ring a \u00eenceput o b\u0103taie \u00eentre cele dou\u0103 echipe \u0219i chiar \u00eentre familiile acestora. Ulterior, s-a aflat c\u0103 <strong>prima lovitur\u0103<\/strong>&nbsp;a dat-o chiar McGregor.&nbsp;<span style=\"color: #ff6600;\"> [3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe 26 martie 2019 McGregor a anun\u021bat pe Twiter c\u0103 <strong>\u00ee\u0219i \u00eencheie cariera de lupt\u0103tor MMA.<\/strong> Antrenorul s\u0103u nu a confirmat aceast\u0103 declara\u021bie, iar pre\u0219edintele UFC a declarat c\u0103 McGregor&nbsp;va mai participa cu siguran\u021b\u0103 la alte c\u00e2teva meciuri \u00een viitor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anun\u021bul privind finalul carierei sale a fost f\u0103cut&nbsp;\u00eenainte de a fi arestat pentru agresiune \u0219i furt.&nbsp;Situa\u021bia s-a produs atunci c\u00e2nd unul dintre fanii s\u0103i a \u00eencercat s\u0103 \u00eei fac\u0103 o poz\u0103 lui Conor \u00een timp ce acesta p\u0103r\u0103sea clubul. Conor a fost deranjat de acest aspect, i-a smuls telefonul din m\u00e2n\u0103 \u0219i i l-a spart. El era <strong>agresiv<\/strong> nu doar \u00een timpul meciurilor, dar \u0219i \u00een particular. Pe re\u021belele de socializare McGregor se prezenta ca un \u201dom din popor\u201d. Vorbe\u0219te foarte vulgar despre evenimentele actuale care se petrec \u00een lume, iar la adresa politicienilor nu are cuvinte de laud\u0103.&nbsp; <span style=\"color: #ff6600;\">[1]&nbsp; &nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stilul_de_lupta_MMA_a_lui_Conor_McGregor\"><\/span>Stilul de lupt\u0103 MMA a lui Conor McGregor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>McGregor este cunoscut mai ales ca un <strong>atacator<\/strong> agresiv \u0219i prefer\u0103 <strong>lupta din picioare.<\/strong>&nbsp;\u00cen timpul meciurilor, el \u00eencerca adesea s\u0103 fie <b>cel care atac\u0103&nbsp;<\/b>primul. Cea mai bun\u0103 abilitate a sa \u00een box este considerat\u0103 dexteritatea. Cele mai multe victorii le-a ob\u021binut prin<strong> knockout sau knockout tehnic<\/strong>. Mul\u021bi exper\u021bi consider\u0103 <strong>contraatacul<\/strong> lui McGregor <strong>cu m\u00e2na st\u00e2ng\u0103 ca fiind cel mai periculos.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>McGregor aproape \u00eentotdeauna s-a implicat \u00een <strong>\u201elupta psihologic\u0103<\/strong>\u201d \u00eempotriva adversarilor s\u0103i.&nbsp;El \u00eei atac\u0103 verbal, \u00eei arunc\u0103 \u0219i se pune deasupra lor.&nbsp;Datorit\u0103 acestui comportament, el este comparat cu <strong>Muhammad Ali<\/strong>, care a fost o mare inspira\u021bie pentru McGregor \u00een tinere\u021be.<span style=\"color: #ff6600;\"> [2]&nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/43351772050_e21325c6a5_b.jpg\" alt=\"Conor McGregor\" class=\"wp-image-400594\" width=\"767\" height=\"432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/43351772050_e21325c6a5_b.jpg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/43351772050_e21325c6a5_b-400x225.jpg 400w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><figcaption>Autorul fotografiei: Domeniu public<br><a href=\"https:\/\/wordpress.org\/openverse\/image\/6b02dc31-7928-49fe-8f4b-d339c4f9083c\" class=\"ek-link\">https:\/\/wordpress.org\/openverse\/image\/6b02dc31-7928-49fe-8f4b-d339c4f9083c<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meciul_istoric_%E2%80%93_McGregor_vs_Mayweather\"><\/span>Meciul istoric &#8211; McGregor vs. Mayweather<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dar s\u0103 ne \u00eentoarcem cu c\u00e2\u021biva ani \u00een urm\u0103. Atunci c\u00e2nd era activ \u00een UFC, McGregor obi\u0219nuia adesea s\u0103 \u00eel jigneasc\u0103 pe campionul mondial la box Floyd Mayweather Jr. \u0219i de foarte multe ori l-a provocat<strong>&nbsp;la un meci de box.<\/strong>&nbsp;La \u00eenceput&nbsp;Mayweather se amuza. \u00cen anul 2015 s-a pensionat, iar McGregor nu&nbsp;a fost un rival interesant pentru el, \u00eentruc\u00e2t nu era un boxer profesionist.&nbsp;\u00cens\u0103 presiunea din partea mass-media \u0219i a fanilor lui McGregor a fost prea puternic\u0103, a\u0219a c\u0103, \u00een cele din urm\u0103, Floyd <strong>a fost de acord<\/strong>&nbsp;\u0219i a acceptat meciul.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre\u0219edintele UFC nu a fost de acord cu acest meci \u0219i a fost strict \u00eempotriva acestuia.&nbsp;Conor avea <strong>semnat un contract cu UFC,<\/strong> deci nu era un boxer, ci un lupt\u0103tor MMA.&nbsp; Dup\u0103 ce acest meci \u00eentre <strong>McGregor \u0219i Mayweather<\/strong> cre\u0219tea \u00een popularitate, Dana White \u0219i-a schimbat afirma\u021biile sale. Miza&nbsp;<strong>unui mare c\u00e2\u0219tig,<\/strong> care putea aduce acest meci pentru UFC a fost uria\u0219\u0103. Prin urmare, pe data de 30 noiembrie 2016&nbsp;compania a primit o <strong>licen\u021b\u0103 profesional\u0103 de box<\/strong> pentru McGregor de la Comisia de Stat de atletism din California.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe 26 august, \u00een Nevada s-a desf\u0103\u0219urat cel mai a\u0219teptat eveniment al deceniului, numit \u0219i <strong>\u201dLupta financiar\u0103\u201d<\/strong> sau \u201d<strong>Cel mai mare meci din istoria artelor mar\u021biale<\/strong>\u201d. Au intrat \u00een ring <strong>campionul mondial la cinci categorii \u00een box, Floyd Mayweather Jr.,&nbsp;<\/strong>\u0219i <strong>de\u021bin\u0103torul titlului de campion mondial la dou\u0103 categorii <strong>\u00een MMA<\/strong>,<\/strong>&nbsp;<strong>Conor McGregor.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chiar \u00eenainte de meci, Conor a ap\u0103rut la o conferin\u021b\u0103 de pres\u0103 \u00eentr-unul dintre <strong>costumele sale iconice.<\/strong> Cu o privire atent\u0103 se putea observa c\u0103 pe sacoul lui de culoare albastr\u0103 erau brodate cuvintele&nbsp;<strong>\u201cFuck you\u201d, <\/strong>acestea fiind adresate adversarului s\u0103u.&nbsp;Fanii au fost \u00een delir, iar McGregor a confirmat din nou <strong>statutul de mare animator \u0219i provocator \u00een acela\u0219i timp.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meciul a avut programate <strong>12 runde<\/strong>, iar ratingul s\u0103u a atins cel de-al doilea<strong> PPV &#8211; solicit\u0103ri de vizionare&nbsp; (4,3 milioane) din istorie.<\/strong>&nbsp;De\u0219i Conor nu a fost un boxer profesionist, a rezistat 10 ture \u00eempotriva lui Floyd, ceea ce nimeni nu se a\u0219tepta. \u00cen cele din urm\u0103, dup\u0103 un TKO meciul s-a \u00eencheiat, iar \u00eenving\u0103torul a fost&nbsp; <strong>imbatabilul Mayweather.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conor a declarat ulterior la conferin\u021ba de pres\u0103 c\u0103 meciul a fost \u00eencheiat <strong>prea devreme.<\/strong> Era obosit \u0219i cam zdruncinat, dar dup\u0103 o scurt\u0103 pauz\u0103 ar fi putut continua.&nbsp;Mayweather a ob\u021binut astfel <strong>a 50-a victorie<\/strong> din cariera sa \u0219i astfel a dep\u0103\u0219it&nbsp;recordul lui Rocky Marcian. Ambii lupt\u0103tori au \u00eencasat \u00een cont sume considerabile de bani. Lui Floyd acest meci i-a adus <strong>275 milioane de dolari,<\/strong> iar lui McGregor <strong>85 milioane.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201e<em>Aceasta a fost ultimul meu duel. Doamnelor \u0219i domnilor, \u00een seara aceasta mi-am ales un partener de dans perfect, cu care am dansat pentru ultima dat\u0103.&nbsp;<strong>Conor McGregor, e\u0219ti un adev\u0103rat maestru<\/strong> &#8220;<\/em>, a declarat Mayweather la adresa lui McGregor.<span style=\"color: #ff6600;\"> [3]&nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar cum se preg\u0103te\u0219te campionul mondial<strong> Conor McGregor<\/strong> pentru meciurile sale?&nbsp;\u00cen spatele <strong>luptelor din ring<\/strong> exist\u0103 o munc\u0103 grea, iar Conor trebuie s\u0103-\u0219i urmeze cu stricte\u021be <strong>planul s\u0103u de antrenament \u0219i stilul alimentar.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieta_lui_Conor_McGregor\"><\/span>Dieta lui Conor McGregor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dieta este probabil cel mai important aspect \u00een men\u021binerea formei unui lupt\u0103tor, \u00een special \u00een categoriile de greutate lightweight. Luptele, la fel ca \u0219i fitnessul reprezint\u0103 un mod de via\u021b\u0103. \u0218i aici nu este vorba doar de schimbarea unor reguli <strong>cu c\u00e2teva s\u0103pt\u0103m\u00e2ni \u00eenaintea unui mec<\/strong>i, ci trebuie respectate \u00een fiecare zi.&nbsp;<em>&#8220;Rezultatele reale necesit\u0103 sacrificii pe tot parcursul anului&#8221;,<\/em> spune McGregor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conor nu ascunde c\u0103 <strong>iube\u0219te m\u00e2ncarea bun\u0103.<\/strong>&nbsp;Dieta lui este format\u0103 \u00een principal din legume, fructe \u0219i vit\u0103. <em>\u201d\u00cemi place apa \u0219i apa de cocos, dar nu beau niciodat\u0103 b\u0103uturi energizante &#8211; niciodat\u0103! M\u0103n\u00e2nc doar carne de foarte bun\u0103 calitate \u0219i \u00eemi men\u021bin corpul foarte bine hidratat.\u201d&nbsp; &nbsp; <\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>McGregor m\u0103n\u00e2nc\u0103 p\u00e2n\u0103 la <strong>9 mese pe zi.<\/strong> Datorit\u0103 consumului energetic ridicat, consum\u0103 \u00een medie 4000 de calorii. \u00cen zilele anaerobe consum\u0103 mai multe alimente bogate \u00een&nbsp;<strong><a title=\"Gainere \u0219i Carbohidra\u021bi\" href=\"https:\/\/gymbeam.ro\/gaineri-si-carbohidrati\" target=\"_blank\" rel=\"noopener noreferrer\">carbohidra\u021bi<\/a><\/strong><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 m\u00e2nca\u021bi precum Conor McGregor, \u00eencerca\u021bi aceast\u0103 diet\u0103. Este inspirat\u0103 din <strong>dieta zilnic\u0103 a lui McGregor.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Masa 1: felii de mere coapte \u00eempreun\u0103 cu&nbsp;<a title=\"Unt de arahide GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">unt de arahide<\/a>, avocado \u0219i ou\u0103<\/p>\n\n\n\n<p>Masa 2: ghimbir, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a> cu miere \u0219i orez<\/p>\n\n\n\n<p>Masa 3: orez cu curry \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u0219te<\/a><\/p>\n\n\n\n<p>Masa 4: felii de cartofi, mere, piept de pui \u0219i avocado<\/p>\n\n\n\n<p>Masa 5: ceap\u0103 afumat\u0103, spanac, ardei \u0219i ou cu felii de avocado<\/p>\n\n\n\n<p>Masa 6: steak de vit\u0103, creve\u021bi cu lime, orez<\/p>\n\n\n\n<p>Masa 7: felii de avocado \u0219i cartofi, omlet\u0103 cu conopid\u0103 \u0219i spanac<\/p>\n\n\n\n<p>Masa 8: steak din ton cu chilli, sare, condimente \u0219i boia afumat\u0103<\/p>\n\n\n\n<p>Masa 9: omlet\u0103 cu jalapenos, cu spanac \u0219i carne de pui cu felii de cartofi&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Planul_de_antrenament_a_lui_Conor_McGregor\"><\/span>Planul de antrenament a lui Conor McGregor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen loc s\u0103 <strong>ridice haltere<\/strong>, Conor prefer\u0103 antrenamentele pentru <strong>flexibilitate \u0219i echilibrul corpului<\/strong>.&nbsp;El se concentreaz\u0103 pe \u00eenv\u0103\u021barea diferitelor stiluri de lupt\u0103, schimb\u00e2ndu-\u0219i deseori antrenamentul pentru a c\u00e2\u0219tiga for\u021b\u0103. Planul s\u0103u de antrenament arat\u0103 astfel.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">1. \u00centinderi dinamice \u0219i de flexibilitate<\/span><\/strong><\/h3>\n\n\n\n<p>Exercitiile de mai jos le face timp de 60 secunde.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Muay Thai Knees (exerci\u021biul cu piciorul \u00eendoit)<\/li><li>Shoulder rotation (rotirea umerilor)<\/li><li>Leg Swings (balansul picioarelor \u00een lateral)<\/li><li>Hip Circles (rotirea bazinului &#8211; din \u0219ezut sau din culcat)<\/li><li>Neck Bridge (podul)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">2. Stretching&nbsp;<\/span><\/strong><\/h3>\n\n\n\n<p>Fiecare exerci\u021biu se face timp de 30 de secunde.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Back Roll (tumbe \u00een spate)<\/li><li>Sit-Through (\u0219ezut dintr-o parte \u00een alta- exerci\u021biul preluat din yoga)<\/li><li>Sit-Back Shoulder (\u00eentinderea mu\u0219chilor spatelui din \u0219ezut &#8211; exerci\u021biul preluat din yoga)<\/li><li>Lying Leg Stretch (\u00eentinderea picioarelor din culcat &#8211; exerci\u021biul preluat din yoga)<\/li><li>Seated Butterfly (fluture &#8211; exerci\u021biul preluat din yoga)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">3. Antrenament pentru mobilitate<\/span><\/strong><\/h3>\n\n\n\n<p>Fiecare exerci\u021biu se face timp de un 1 minut.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Duck Walk (mersul piticului) &#8211; amelioreaz\u0103 durerea genunchilor<\/li><li>Horse Walk (mersul calului) &#8211;&nbsp;dezvolt\u0103 for\u021ba mu\u0219chilor lombari \u0219i inghinali<\/li><li>Liward Walk (mersul t\u0103r\u00e2\u0219) &#8211;&nbsp;\u00eembun\u0103t\u0103\u021be\u0219te mobilitatea \u0219oldului \u0219i controlul asupra centrului corpului<\/li><li>Ostrich Walk (mersul stru\u021bului) &#8211; cre\u0219te flexibilitatea<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">4. Antrenament \u00een circuit<\/span><\/strong><\/h3>\n\n\n\n<p>Timp de 60 de secunde repeta\u021bi 5 serii din aceste exerci\u021bii:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pull-Downs (trac\u021biuni la scripete) &#8211; exerci\u021bii pentru abdomen, spate, bra\u021be, biceps, \u0219i triceps<\/li><li>Push-Ups &#8211; (flot\u0103ri) &#8211; exerci\u021bii pentru bra\u021be \u0219i triceps<\/li><li>Pull-Ups &#8211; (trac\u021biuni) &#8211; exerci\u021bii pentru spate, mu\u0219chiul trapez \u0219i biceps<\/li><li>Air Squats &#8211; (genuflexiune cu ridicarea bra\u021belor) &#8211; exerci\u021bii pentru mu\u0219chii hamstring \u0219i fesieri<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conor McGregor urmeaz\u0103 sistemul de antrenament anaerobic de lupt\u0103 <strong>(F.A.S.T)<\/strong>, care este supervizat de omul de \u0219tiin\u021b\u0103 sportiv Julian Dalby. Acest sistem include antrenamente de \u00eenalt\u0103 intensitate, al\u0103turi de exerci\u021bii de anduran\u021b\u0103, i<strong>deale pentru box \u0219i MMA.<\/strong><span style=\"color: #ff6600;\">[6]&nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_zi_din_viata_lui_Conor_McGregor\"><\/span>O zi din via\u021ba lui Conor McGregor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A fi un <strong>campion mondial la arte mar\u021biale mixte<\/strong> necesit\u0103 o <strong>concentrare<\/strong> deplin\u0103.&nbsp;Conor, desigur, este con\u0219tient de acest lucru.&nbsp;Pentru a-\u0219i <strong>eficientiza<\/strong>&nbsp;<strong>antrenamentele<\/strong>&nbsp;\u0219i eforturile, el a introdus \u00een zilele sale c\u00e2teva <strong>activit\u0103\u021bi de rutin\u0103<\/strong>. Care sunt aceste activit\u0103\u021bi?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">Imediat dup\u0103 trezire<\/span><\/h3>\n\n\n\n<p>Primul lucru pe care Conor \u00eel face imediat dup\u0103 trezire este acela de a-\u0219i \u00eentinde mu\u0219chii. Apoi bea 2 pahare de ap\u0103 pentru a se rehidrata dup\u0103 somn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">\u00cenainte de micul dejun<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/h3>\n\n\n\n<p>Conor, \u00eenainte de micul dejun face un exerci\u021biu scurt de cardio. Ulterior bea o cafea \u0219i serve\u0219te un mic dejun savuros, din alimente bogate \u00een proteine \u0219i gr\u0103simi.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">\u00cenc\u0103lzire<\/span><\/h3>\n\n\n\n<p>\u00cenainte de antrenament, Conor nu uit\u0103 niciodat\u0103 s\u0103 fac\u0103 \u00eenc\u0103lzirea. \u00cen timpul zilei m\u0103n\u00e2nc\u0103 fructe care \u00eei ofer\u0103 energie. Se recomand\u0103 \u00een special mure, afine, mere, c\u0103p\u0219uni \u0219i grapefruit.<span style=\"color: #ff6600;\">&nbsp;[2]<\/span> &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lucruri_interesante_despre_Conor_McGregor\"><\/span>Lucruri interesante despre Conor McGregor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>McGregor a devenit cunoscut \u0219i datorit\u0103 <strong>vestimenta\u021biei sale unice<\/strong>. <strong>Costumele sale colorate<\/strong> pot fi considerate iconice. \u00cen plus, ca un irlandez corect a \u00eenceput cu produc\u021bia de <strong>Proper No,<\/strong>&nbsp;<strong>Twelve Irish Whiskey.&nbsp;<\/strong>De la lansare, s-au v\u00e2ndut <strong>c\u00e2teva mii de sticle<\/strong> \u00een SUA \u0219i Anglia. Pe l\u00e2ng\u0103 toate acestea, este un t\u0103tic m\u00e2ndru a unui b\u0103iat, Conor McGregor Jr., pe care \u00eel are cu partenera sa Dee Devlin.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Numerele_magice_ale_lui_McGregor\"><\/span>Numerele magice ale lui McGregor&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen cele din urm\u0103, v\u0103 oferim c\u00e2teva lucruri interesante,&nbsp;care rezum\u0103 via\u021ba \u0219i cariera lui Conor McGregor \u00een cifre.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>13 secunde<\/strong> a durat knockoutul pentru Aldo \u0219i de a c\u00e2\u0219tiga titlul de campion mondial la categoria lightweight<\/li><li><strong>16 516 de participan\u021bi<\/strong>&nbsp;au urm\u0103rit meciul McGregor vs. Aldo<\/li><li><strong>622 000 de dolari<\/strong> a c\u00e2\u0219tigat la fiecare secund\u0103 \u00een duelul cu Aldo<\/li><li><strong>a dat 17 knockout-uri&nbsp;<\/strong>\u00een 19 meciuri<\/li><li><strong>188 lire<\/strong>&nbsp;este suma, pe care o primea \u00een mod regulat de la stat, atunci c\u00e2nd nu era un lupt\u0103tor profesionist la UFC. Yachtul s\u0103u a fost numit \u201d188\u201d pentru a-\u0219i aduce aminte ce a trebuit s\u0103 fac\u0103 pentru a ajunge acolo unde este acum.<span style=\"color: #ff6600;\"> [3]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i<strong>&nbsp;<\/strong>pe voi v-au <strong>surprins<\/strong> anumite informa\u021bii despre <strong>Conor McGregor?<\/strong> V\u0103 num\u0103ra\u021bi printre fanii lui? Nu ezita\u021bi <strong>s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi p\u0103rerile voastre,<\/strong> iar \u00een cazul \u00een care v-a pl\u0103cut articolul nostru, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Conor McGregor este un lupt\u0103tor profesionist MMA \u0219i campion mondial la doua categorii UFC. Citi\u021bi despre via\u021ba, dieta \u0219i planul lui de antrenament.\u00a0<\/p>\n","protected":false},"author":25,"featured_media":406709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-motivatie","9":"tag-sportivi-faimosi","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conor McGregor - povestea, dieta \u0219i planul de antrenamente al lupt\u0103torului MMA - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Conor McGregor este un lupt\u0103tor profesionist MMA \u0219i campion mondial la doua categorii UFC. 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