{"id":167005,"date":"2019-08-26T00:00:00","date_gmt":"2019-08-25T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/genetika-a-jeji-vliv-na-rust-svalu-a-hubnuti\/"},"modified":"2021-10-21T10:39:33","modified_gmt":"2021-10-21T08:39:33","slug":"genetika-a-jeji-vliv-na-rust-svalu-a-hubnuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/genetika-a-jeji-vliv-na-rust-svalu-a-hubnuti\/","title":{"rendered":"Genetika a jej\u00ed vliv na r\u016fst sval\u016f a hubnut\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/genetika-a-jeji-vliv-na-rust-svalu-a-hubnuti\/#Jak_mozek_komunikuje_s_nasimi_svaly\" title=\"Jak mozek komunikuje s na\u0161imi svaly?\">Jak mozek komunikuje s na\u0161imi svaly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/genetika-a-jeji-vliv-na-rust-svalu-a-hubnuti\/#Jake_typy_pricne_pruhovane_svalove_tkane_zname\" title=\"Jak\u00e9 typy p\u0159\u00ed\u010dn\u011b pruhovan\u00e9 svalov\u00e9 tk\u00e1n\u011b zn\u00e1me?\">Jak\u00e9 typy p\u0159\u00ed\u010dn\u011b pruhovan\u00e9 svalov\u00e9 tk\u00e1n\u011b zn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/genetika-a-jeji-vliv-na-rust-svalu-a-hubnuti\/#Jak_tento_proces_ovlivnuje_genetika\" title=\"Jak tento proces ovliv\u0148uje genetika?\">Jak tento proces ovliv\u0148uje genetika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/genetika-a-jeji-vliv-na-rust-svalu-a-hubnuti\/#S_jakym_typem_postavy_jste_se_narodili\" title=\"S jak\u00fdm typem postavy jste se narodili?\">S jak\u00fdm typem postavy jste se narodili?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/genetika-a-jeji-vliv-na-rust-svalu-a-hubnuti\/#Distribuce_tuku_a_genetika\" title=\"Distribuce tuku a genetika\">Distribuce tuku a genetika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/genetika-a-jeji-vliv-na-rust-svalu-a-hubnuti\/#Neni_tuk_jako_tuk\" title=\"Nen\u00ed tuk jako tuk\">Nen\u00ed tuk jako tuk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/genetika-a-jeji-vliv-na-rust-svalu-a-hubnuti\/#A_co_hormony_a_genetika\" title=\"A co hormony a genetika?\">A co hormony a genetika?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Za\u010dali jste cvi\u010dit, berete to v\u00e1\u017en\u011b, ale&nbsp;<strong>o\u010dek\u00e1van\u00fd progres&nbsp;<\/strong>nep\u0159ich\u00e1z\u00ed.&nbsp;D\u00e1v\u00e1te si pozor na&nbsp;<strong>techniku proveden\u00ed cvik\u016f<\/strong>, v\u0161e m\u00e1te promy\u0161len\u00e9, a tak\u00e9 va\u0161e&nbsp;<strong>strava je poctiv\u00e1<\/strong>.&nbsp;V \u010dem je tedy probl\u00e9m?&nbsp;Je&nbsp;<strong>nedostate\u010dn\u00fd pokrok&nbsp;<\/strong>zp\u016fsoben va\u0161\u00ed genetikou?&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161e genetick\u00e9 informace jsou uspo\u0159\u00e1d\u00e1ny v chromozomech.&nbsp;\u010clov\u011bk m\u00e1 46 chromozom\u016f, 23 od ka\u017ed\u00e9ho rodi\u010de.&nbsp;P\u0159edstavte si je jako knihu s tis\u00edci informacemi o na\u0161em t\u011ble. <span style=\"color: #ff6600;\">[17]<\/span>&nbsp;Genetika ur\u010duje parametry na\u0161eho t\u011bla.&nbsp;\u010casto si v\u0161ak neum\u00edme p\u0159edstavit slavn\u00e9 a vypracovan\u00e9 bodybuildery na po\u010d\u00e1tku jejich kari\u00e9ry.&nbsp;Mo\u017en\u00e1 si i vy u n\u011bkter\u00fdch \u0159eknete, \u017ee se se svaly u\u017e narodili.&nbsp;Nikdo se v\u0161ak jako&nbsp;<strong>,,superhrdina&#8221;&nbsp;<\/strong>nenarod\u00ed.&nbsp;Nebo ano?&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V roce&nbsp;<strong>2009&nbsp;<\/strong>se skupina v\u011bdc\u016f sna\u017eila vypo\u010d\u00edtat pravd\u011bpodobnost existence \u010dlov\u011bka, kter\u00fd&nbsp;<strong>m\u00e1 v\u0161echny prosp\u011b\u0161n\u00e9 geny pro s\u00edlu&nbsp;<\/strong>&#8211; v\u0161echny p\u0159edpoklady k tomu, aby se stal rozen\u00fdm sil\u00e1kem.&nbsp;V\u00fdsledek byl velmi zaj\u00edmav\u00fd.&nbsp;P\u0159i populaci&nbsp;<strong>6 miliard lid\u00ed&nbsp;<\/strong>na na\u0161\u00ed planet\u011b by pouze&nbsp;<strong>2 lid\u00e9 mohli m\u00edt&nbsp;17 z 22&nbsp;<\/strong>t\u011bchto prosp\u011b\u0161n\u00fdch gen\u016f.&nbsp;Co to znamen\u00e1?&nbsp;My v\u0161ichni se rod\u00edme s jist\u00fdm p\u0159edpokladem dostat sv\u00e9 t\u011blo do formy.&nbsp;V\u017edy\u0165 i ,,dva \u0161\u0165astlivci&#8221; ze studie maj\u00ed&nbsp;<strong>pouze potenci\u00e1l&nbsp;pro s\u00edlu.&nbsp;<\/strong>Neznamen\u00e1 to, \u017ee to v \u017eivot\u011b budou rozv\u00edjet.&nbsp;<span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00fd z n\u00e1s m\u00e1 t\u011blo v n\u011b\u010dem odli\u0161n\u00e9.&nbsp;<strong>R\u016fst sval\u016f&nbsp;<\/strong>ovliv\u0148uje&nbsp;<strong>typ p\u0159\u00ed\u010dn\u011b pruhovan\u00fdch svalov\u00fdch vl\u00e1ken<\/strong>,&nbsp;<strong>distribuce tuku<\/strong>,&nbsp;<strong>\u00farovn\u011b hormon\u016f<\/strong>, ale tak\u00e9&nbsp;<strong>kvalita&nbsp;<\/strong>a&nbsp;<strong>trv\u00e1n\u00ed&nbsp;<\/strong>na\u0161ich&nbsp;<strong>tr\u00e9nink\u016f<\/strong>.&nbsp;V tomto \u010dl\u00e1nku se dozv\u00edte bli\u017e\u0161\u00ed informace&nbsp;<strong>o faktorech<\/strong>, kter\u00e9&nbsp;<strong>ovliv\u0148uj\u00ed&nbsp;progres&nbsp;<\/strong>ve va\u0161em cvi\u010den\u00ed.&nbsp;Nem\u016f\u017eeme zm\u011bnit typy p\u0159\u00ed\u010dn\u011b pruhovan\u00e9 svalov\u00e9 tk\u00e1n\u011b, \u00farovn\u011b hormon\u016f nebo distribuci tuku.&nbsp;M\u016f\u017eeme se v\u0161ak o nich n\u011bco dozv\u011bd\u011bt, a na z\u00e1klad\u011b nov\u00fdch informac\u00ed&nbsp;<strong>zlep\u0161it sv\u016fj tr\u00e9nink<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gym_1_-01.jpeg\" alt=\"vliv genetiky na svaly\" width=\"843\" height=\"562\" title=\"vliv genetiky na svaly\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_mozek_komunikuje_s_nasimi_svaly\"><\/span><strong>Jak mozek komunikuje s na\u0161imi svaly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svalov\u00e1 tk\u00e1\u0148 je&nbsp;<strong>organizov\u00e1na do skupiny s motorickou jednotkou.&nbsp;<\/strong>Motorick\u00e1 jednotka je prost\u011b svazek svalov\u00fdch vl\u00e1ken.&nbsp;D\u016fvod, pro\u010d je svalov\u00e1 tk\u00e1\u0148 takto organizov\u00e1na, je jednoduch\u00fd &#8211;&nbsp;<strong>komunikace.&nbsp;<\/strong>Co se d\u011bje ve va\u0161em t\u011ble, kdy\u017e chcete nap\u0159\u00edklad zvednout ruku?&nbsp;V\u00e1\u0161 mozek vy\u0161le sign\u00e1l p\u0159es p\u00e1te\u0159, kter\u00fd se dostane do motorick\u00e9 jednotky.&nbsp;<span style=\"color: #ff6600;\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_typy_pricne_pruhovane_svalove_tkane_zname\"><\/span><strong>Jak\u00e9 typy p\u0159\u00ed\u010dn\u011b pruhovan\u00e9 svalov\u00e9 tk\u00e1n\u011b zn\u00e1me?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zam\u011b\u0159me se na&nbsp;<strong>p\u0159\u00ed\u010dn\u011b pruhovan\u00e9 svaly<\/strong>, kter\u00e9&nbsp;<strong>dok\u00e1\u017eeme&nbsp;ovl\u00e1dat,&nbsp;<\/strong>a d\u00edky nim m\u016f\u017eeme prov\u00e1d\u011bt&nbsp;<strong>sportovn\u00ed aktivitu<\/strong>.&nbsp;Mo\u017en\u00e1 jste netu\u0161ili, \u017ee tuto tk\u00e1\u0148 lze rozd\u011blit do n\u011bkolika typ\u016f.&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Existuj\u00ed t\u0159i typy tk\u00e1n\u011b p\u0159\u00ed\u010dn\u011b pruhovan\u00e9ho svalu<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[2]<\/span>:&nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong>1. Typ I &#8211; n\u00edzkooxida\u010dn\u00ed (slow-twitch)&nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2. Typ II &#8211; rychlooxida\u010dn\u00ed (fast-twitch)&nbsp;<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;1.Typ IIA<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2.Typ IIB&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Typ I &#8211;<\/strong>&nbsp;<strong>,,\u010derven\u00e1&#8221; tk\u00e1\u0148&nbsp;<\/strong>&#8211; m\u00e1 vy\u0161\u0161\u00ed hustotu a po\u010det kapil\u00e1r.&nbsp;Je bohat\u00e1 na myoglobin a mitochondrie, a pr\u00e1v\u011b z tohoto d\u016fvodu m\u00e1 \u010dervenou barvu.&nbsp;Ke kontrakci svalu doch\u00e1z\u00ed pomaleji, a to i bez v\u011bt\u0161\u00edho \u00fasil\u00ed.&nbsp;Typ I dob\u0159e zvl\u00e1d\u00e1 aerobn\u00ed aktivitu, proto\u017ee&nbsp;<strong>jako zdroj sv\u00e9 energie pou\u017e\u00edv\u00e1 tuky a sacharidy.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Typ II &#8211; (rychlo-oxida\u010dn\u00ed) tk\u00e1\u0148&nbsp;<\/strong>&#8211; v t\u00e9to tk\u00e1ni se nach\u00e1z\u00ed m\u00e9n\u011b myoglobinu a mitochondri\u00ed.&nbsp;Kontrakce svalu je rychl\u00e1 a s velkou d\u00e1vkou s\u00edly.&nbsp;Tk\u00e1\u0148 je sice siln\u00e1, ale nevydr\u017e\u00ed dlouhou dobu.&nbsp;Tento typ&nbsp;<strong>zaji\u0161\u0165uje&nbsp;na\u0161i s\u00edlu a p\u0159i cvi\u010den\u00ed&nbsp;s v\u00e1hami&nbsp;<\/strong>doch\u00e1z\u00ed k&nbsp;<strong>n\u00e1r\u016fstu&nbsp;<\/strong>pr\u00e1v\u011b t\u011bchto&nbsp;<strong>sval\u016f<\/strong>.&nbsp;Typ II m\u00e1 dva podtypy &#8211; IIA a IIB.&nbsp;<span style=\"color: #ff6600;\">[3]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-468341508_1.jpg\" alt=\"Jak ovliv\u0148uje genetika s\u00edlu?\" width=\"843\" height=\"562\" title=\"Jak ovliv\u0148uje genetika s\u00edlu?\"\/><\/figure><\/div>\n\n\n\n<p><strong>Mozek v\u00ed<\/strong>,&nbsp;<strong>kolik<\/strong> a&nbsp;<strong>kter\u00fdch tk\u00e1n\u00ed pot\u0159ebuje&nbsp;<\/strong>pro ur\u010ditou aktivitu.&nbsp;Na z\u00e1klad\u011b toho vys\u00edl\u00e1 sign\u00e1ly do konkr\u00e9tn\u00edch motorick\u00fdch jednotek.&nbsp;M\u00e1v\u00e1n\u00ed rukou vy\u017eaduje men\u0161\u00ed po\u010det sval\u016f, ne\u017e no\u0161en\u00ed 10 kg&nbsp;ta\u0161ky dom\u016f z n\u00e1kupu.&nbsp;Pro vynalo\u017een\u00ed&nbsp;<strong>vy\u0161\u0161\u00ed s\u00edly&nbsp;mus\u00ed mozek poslat&nbsp;sign\u00e1l&nbsp;<\/strong>do dostate\u010dn\u00fdch motorick\u00fdch jednotek&nbsp;<strong>rychlo-oxida\u010dn\u00edch sval\u016f<\/strong>. <span style=\"color: #ff6600;\">[5]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,54937,51652,28876,256,53725,28186,1593,28794,8350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Typy tk\u00e1n\u00ed I a II&nbsp;<\/strong>se od sebe odli\u0161uj\u00ed&nbsp;<strong>z\u00e1sadn\u011b<\/strong>.&nbsp;Rozd\u00edly mezi podtypy IIA a IIB nejsou v\u00fdrazn\u00e9, ale je dobr\u00e9 je zn\u00e1t.&nbsp;Podtypy&nbsp;<strong>IIA&nbsp;<\/strong>a&nbsp;<strong>IIB&nbsp;<\/strong>jsou schopny dos\u00e1hnout hodnotov\u011b stejn\u00e9ho&nbsp;<strong>nejvy\u0161\u0161\u00edho v\u00fdkonu<\/strong>.&nbsp;Typ&nbsp;<strong>IIA&nbsp;<\/strong>na to v\u0161ak pot\u0159ebuje&nbsp;<strong>v\u00edce \u010dasu<\/strong>.&nbsp;Rozd\u00edl je zobrazen v t\u00e9to tabulce&nbsp;<span style=\"color: #ff6600;\">[5]:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Typ tk\u00e1n\u011b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Rychlost kontrakce<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u010cas k nejvy\u0161\u0161\u00edmu v\u00fdkonu<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u00danava<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typ I<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">pomal\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 milisekund<\/td><td class=\"has-text-align-center\" data-align=\"center\">pomalu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typ IIA<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">rychl\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 milisekund<\/td><td class=\"has-text-align-center\" data-align=\"center\">rychle<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typ IIB<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">velmi rychl\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 milisekund<\/td><td class=\"has-text-align-center\" data-align=\"center\">rychle<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u016fkladn\u011bj\u0161\u00ed rozd\u00edl mezi typy tk\u00e1n\u00ed IA, IIA a IIB uv\u00e1d\u00edme v tabulce&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Typ I<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Typ IIA<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Typ IIB<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rychlost kontrakce<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">pomal\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">rychl\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">velmi rychl\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Velikost motorick\u00fdch neuron\u016f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzk\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">velk\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">velmi velk\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Odolnost v\u016f\u010di \u00fanav\u011b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">st\u0159edn\u00ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzk\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ur\u010den\u00ed podle \u010dinnosti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">aerobn\u00ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">anaerobn\u00ed (dlouhotrvaj\u00edc\u00ed)<\/td><td class=\"has-text-align-center\" data-align=\"center\">anaerobn\u00ed (kr\u00e1tkotrvaj\u00edc\u00ed)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Produkce s\u00edly<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzk\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">velmi vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mitochondri\u00e1ln\u00ed hustota<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzk\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kapil\u00e1rn\u00ed hustota<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">st\u0159edn\u00ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzk\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Oxida\u010dn\u00ed kapacita<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzk\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Glykolitick\u00e1 kapacita<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzk\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Typ paliva<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Triglyceridy<\/td><td class=\"has-text-align-center\" data-align=\"center\">kreatinfosf\u00e1t, glykogen<\/td><td class=\"has-text-align-center\" data-align=\"center\">kreatinfosf\u00e1t, glykogen<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_tento_proces_ovlivnuje_genetika\"><\/span><strong>Jak tento proces ovliv\u0148uje genetika?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Svaly&nbsp;<\/strong>v na\u0161em t\u011ble jsou&nbsp;<strong>kombinac\u00ed&nbsp;<\/strong>svalov\u00fdch&nbsp;<strong>tk\u00e1n\u00ed&nbsp;I&nbsp;<\/strong>a&nbsp;<strong>II&nbsp;<\/strong>typu.&nbsp;Pom\u011br typu I a typu II&nbsp;<strong>je geneticky dan\u00fd<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co to znamen\u00e1? P\u0159edstavte si, \u017ee cvi\u010d\u00edte sv\u016fj triceps. Po jist\u00e9 dob\u011b vid\u00edte v\u00fdsledek, ale v\u00e1\u0161 p\u0159\u00edtel dos\u00e1hl stejn\u00e9ho v\u00fdsledku za krat\u0161\u00ed \u010das. Nemus\u00ed to znamenat, \u017ee cvi\u010dil v\u00edce nebo technicky l\u00e9pe. Jeho trojhlav\u00fd pa\u017en\u00ed sval m\u00e1 vy\u0161\u0161\u00ed pom\u011br tk\u00e1n\u00ed typu II.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_jakym_typem_postavy_jste_se_narodili\"><\/span><strong>S jak\u00fdm typem postavy jste se narodili?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Typ postavy&nbsp;<\/strong>je velmi \u010dast\u00fdm&nbsp;<strong>argumentem<\/strong>, pro\u010d lid\u00e9 odm\u00edtaj\u00ed cvi\u010dit.&nbsp;<em>,,Nem\u00e1m postavu na cvi\u010den\u00ed.&nbsp;Mohl bych b\u00fdt ve fitness centru ka\u017ed\u00fd den, a p\u0159itom bych za m\u011bs\u00edce d\u0159iny nic nenabral.&#8221;&nbsp;<\/em>Mysl\u00edte, \u017ee jde o vyh\u00fdbav\u00e1 slova?&nbsp;Nemus\u00ed to b\u00fdt pravda.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Je n\u00e1m d\u00e1na postava geneticky?&nbsp;<\/strong>Existuj\u00ed konkr\u00e9tn\u00ed typy postavy? Ano a ano.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ji\u017e v antick\u00e9m \u0158ecku se lid\u00e9 zam\u00fd\u0161leli nad mo\u017enost\u00ed, \u017ee existuj\u00ed typy lidsk\u00e9ho t\u011bla.&nbsp;Zab\u00fdval se t\u00edm Plat\u00f3n.&nbsp;V 19. stolet\u00ed se t\u00e9to my\u0161lence v\u011bnoval i Fridrich Nietzsche.&nbsp;Av\u0161ak p\u0159esn\u011b je ur\u010dil a\u017e americk\u00fd psycholog William Sheldon.&nbsp;<strong>Definoval t\u0159i somatotypy lidsk\u00e9 postavy<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6]:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Ektomorf<\/li><li>Mezomorf<\/li><li>Endomorf&nbsp;<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, do kter\u00e9 skupiny pat\u0159\u00edte vy? Zkuste to nejprve podle obr\u00e1zku.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]&nbsp; &nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/body-types-ectomorph-mesomorph-endomorph.jpg\" alt=\"somatotyp postavy\" width=\"843\" height=\"562\" title=\"somatotyp postavy\"\/><\/figure><\/div>\n\n\n\n<p>1.&nbsp;<strong>Ektomorf<\/strong>&nbsp;&#8211; vypad\u00e1 huben\u011b, m\u00e1 dlouh\u00e9 kon\u010detiny.&nbsp;Jeho rychl\u00fd metabolismus dok\u00e1\u017ee m\u011bnit cukry na energii velmi rychle.&nbsp;To m\u00e1 samoz\u0159ejm\u011b za n\u00e1sledek, \u017ee ektomorf m\u00e1 probl\u00e9m nabrat svalovou hmotu.&nbsp;Nem\u00e1 toti\u017e svalovou tk\u00e1\u0148 typu II (rychlo oxida\u010dn\u00ed) dostate\u010dn\u011b vyvinutou.&nbsp;Neznamen\u00e1 to v\u0161ak, \u017ee nedok\u00e1\u017ee zv\u00fd\u0161it s\u00edlu.&nbsp;M\u016f\u017ee ektomorf nabrat svalovou hmotu?&nbsp;<strong>Nen\u00ed to nemo\u017en\u00e9.&nbsp;<\/strong>Pro zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti v\u0161ak mus\u00ed j\u00edst mnohem v\u00edce ne\u017e jin\u00e9 typy postavy.&nbsp;I po \u00fasp\u011b\u0161n\u00e9m zv\u00fd\u0161en\u00ed v\u00e1hy&nbsp;mohou jeho l\u00fdtka a p\u0159edlokt\u00ed vypadat po\u0159\u00e1d huben\u011b.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6][8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>2.&nbsp;<strong>Mezomorf<\/strong>&nbsp;&#8211; nevypad\u00e1 huben\u011b, ale ani zaoblen\u011b.&nbsp;M\u00e1 \u0161irok\u00e1 ramena, \u00fazk\u00fd pas, nevelk\u00e9 klouby.&nbsp;Postava se nach\u00e1z\u00ed mezi ektomorfem a endomorfem.&nbsp;Jeho postava je&nbsp;<strong>,,p\u0159irozen\u011b atletick\u00e1&#8221;&nbsp;<\/strong>nebo svalnat\u00e1, a to i bez ka\u017edodenn\u00ed n\u00e1v\u0161t\u011bvy fitness centra.&nbsp;To v\u0161ak neznamen\u00e1, \u017ee mezomorf nepot\u0159ebuje cvi\u010dit a m\u016f\u017ee j\u00edst cokoliv.&nbsp;Je pravdou, \u017ee tento typ postavy se dok\u00e1\u017ee dostat rychleji zp\u011bt do formy.&nbsp;Jednodu\u0161eji nabrat hmotu a tak\u00e9 shodit p\u0159ebyte\u010dn\u00fd tuk.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[6][8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>3.&nbsp;<strong>Endomorf<\/strong>&nbsp;&#8211; krat\u0161\u00ed kon\u010detiny, \u0161irok\u00e9 boky a hrudn\u00ed ko\u0161.&nbsp;Nejv\u011bt\u0161\u00ed ze somatotypu.&nbsp;T\u011blesnou hmotnost nab\u00edr\u00e1 rychle, av\u0161ak s velk\u00fdm mno\u017estv\u00edm tuku.&nbsp;Jeho t\u011blo ukl\u00e1d\u00e1 energii do sval\u016f a tuk\u016f v doln\u00ed \u010d\u00e1sti t\u011bla.&nbsp;Je pro n\u011bj velmi obt\u00ed\u017en\u00e9 udr\u017eet svou kondici a v\u00e1hu v norm\u011b. Stejn\u011b tak jako p\u0159ede\u0161l\u00e9 somatotypy, i endomorf m\u016f\u017ee b\u00fdt fit.&nbsp;Pro snadn\u00e9 nab\u00edr\u00e1n\u00ed v\u00e1hy m\u016f\u017ee&nbsp;<strong>vynikat vy\u0161\u0161\u00ed silou<\/strong>.&nbsp;Pokud se v\u0161ak p\u0159estane udr\u017eovat ve form\u011b, cesta ke kondici bude velmi t\u011b\u017ek\u00e1.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[6][8]&nbsp; &nbsp;<\/span> &nbsp; &nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/king-7453.JPG\" alt=\"ektomorf, mezomorf a endomorf\" width=\"843\" height=\"562\" title=\"ektomorf, mezomorf a endomorf\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak zjist\u00edm, kter\u00fd typ postavy sed\u00ed na m\u011b?<\/strong><\/h3>\n\n\n\n<p>Jedn\u00edm z nejpou\u017e\u00edvan\u011bj\u0161\u00edch zp\u016fsob\u016f, jak to zjistit, je Heath-Carter metoda. Pomoc\u00ed t\u00e9to metody lze ur\u010dit somatotyp va\u0161\u00ed postavy. M\u011b\u0159\u00ed se p\u0159i n\u00ed tvar a kompozice va\u0161eho t\u011bla. V\u00fdsledkem je troj\u010d\u00edsl\u00ed, p\u0159i\u010dem\u017e ka\u017ed\u00e9 \u010d\u00edslo ozna\u010duje endomorfn\u00ed, mezomorfn\u00ed a ektomorfn\u00ed prvky. Hodnoty prvk\u016f jsou ve stupnici od 1 (n\u00edzk\u00e9) a\u017e po 7 (vysok\u00e9). Pro vypracov\u00e1n\u00ed se pou\u017e\u00edv\u00e1 list s hodnotami. Z kone\u010dn\u00e9ho \u010d\u00edsla m\u016f\u017eeme potom zjistit, zda je na\u0161e postava v\u00edce endomorfn\u00ed (nap\u0159. 6-2-2), mezomorfn\u00ed (nap\u0159. 3-5-2) nebo ektomorfn\u00ed (nap\u0159. 3-3-5). Z v\u00fdsledku je tak\u00e9 mo\u017en\u00e9 ur\u010dit, na kter\u00fd sport se postavou hod\u00edte v\u00edce.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro lep\u0161\u00ed p\u0159edstavu uv\u00e1d\u00edme Heath-Carter graf s hodnotami&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span>:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Somatotype-chart-Heath-Carter-390x355.jpg\" alt=\"Genetika a jej\u00ed vliv na r\u016fst sval\u016f a hubnut\u00ed\" title=\"Genetika a jej\u00ed vliv na r\u016fst sval\u016f a hubnut\u00ed\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co zp\u016fsobuje, \u017ee se n\u011bkdo narod\u00ed jako ektomorf a jin\u00fd jako endomorf?<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed geneticky&nbsp;<strong>vrozen\u00e9 rysy<\/strong>, kter\u00e9 ovliv\u0148uj\u00ed somatotyp postavy pat\u0159\u00ed&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fyzick\u00e9 rysy &#8211; v\u00fd\u0161ka, d\u00e9lka, \u0161\u00ed\u0159ka, svalov\u00e1 hmota, tukov\u00e1 tk\u00e1\u0148<\/li><li>Osobnostn\u00ed rysy &#8211; emocionalita, sociabilita<\/li><li>Sexu\u00e1ln\u00ed orientace<\/li><li>Ment\u00e1ln\u00ed poruchy<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Distribuce_tuku_a_genetika\"><\/span><strong>Distribuce tuku a genetika<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>,,J\u00e1 p\u0159iberu, i kdy\u017e vypiju sklenici vody.&#8221;&nbsp;<\/em>Notoricky&nbsp;<strong>zn\u00e1m\u00e1 v\u011bta<\/strong>, kter\u00e1 je samoz\u0159ejm\u011b&nbsp;<strong>m\u00fdtus<\/strong>.&nbsp;Ka\u017ed\u00fd z n\u00e1s nab\u00edr\u00e1 tuk do jin\u00fdch parti\u00ed a v jin\u00e9m mno\u017estv\u00ed.&nbsp;Mysl\u00edte, \u017ee \u010dlov\u011bk m\u016f\u017ee m\u00edt&nbsp;<strong>distribuci tuku absolutn\u011b pod kontrolou?&nbsp;<\/strong>Nen\u00ed to docela pravda.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Distribuci tuku v na\u0161em t\u011ble&nbsp;<strong>ovliv\u0148uj\u00ed \u010dty\u0159i&nbsp;z\u00e1kladn\u00ed faktory&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Geny<\/strong>&nbsp;&#8211; podle studie z roku 2017 skoro&nbsp;<strong>50%&nbsp;<\/strong>distribuce tuku v na\u0161em t\u011ble ovliv\u0148uje genetika.<\/li><li><strong>Pohlav\u00ed<\/strong>&nbsp;&#8211; \u017eeny p\u0159ib\u00edraj\u00ed do jin\u00fdch \u010d\u00e1st\u00ed t\u011bla (boky a zadek), ne\u017e mu\u017ei (b\u0159icho).&nbsp;Krom\u011b toho \u017eensk\u00e9 t\u011blo obsahuje&nbsp;<strong>14 a\u017e 31% tuku<\/strong>, zat\u00edmco&nbsp;<strong>mu\u017esk\u00e9 6 a\u017e 24%<\/strong>.<\/li><li><strong>V\u011bk<\/strong>&nbsp;&#8211; pomalej\u0161\u00ed metabolismus a ztr\u00e1ta svalov\u00e9 hmoty m\u00e1 za n\u00e1sledek, \u017ee star\u0161\u00ed lid\u00e9 maj\u00ed v t\u011ble vy\u0161\u0161\u00ed mno\u017estv\u00ed tuku.<\/li><li><strong>Hormony<\/strong>&nbsp;&#8211; \u00farovn\u011b hormon\u016f a v\u00e1ha se navz\u00e1jem ovliv\u0148uj\u00ed, zejm\u00e9na&nbsp;<strong>po 40. roku \u017eivota<\/strong>.&nbsp;M\u016f\u017ee za to p\u0159irozen\u00fd&nbsp;<strong>\u00fabytek estrogenu a testosteronu<\/strong>.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor.jpg\" alt=\"genetika a jej vliv na tuk\" width=\"843\" height=\"562\" title=\"genetika a jej vliv na tuk\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Je mno\u017estv\u00ed tuku zaps\u00e1no i v na\u0161\u00ed DNA?<\/strong><\/h3>\n\n\n\n<p>Fakt, \u017ee&nbsp;<strong>mno\u017estv\u00ed tuku&nbsp;<\/strong>v&nbsp;<strong>na\u0161em t\u011ble ovliv\u0148uje na\u0161e&nbsp;DNA<\/strong>, potvrzuje objev z roku 2007. Jde o v\u00fdsledek v\u00fdzkumu realizovan\u00e9ho na d\u011btech a dosp\u011bl\u00fdch ve Velk\u00e9 Brit\u00e1nii a Evrop\u011b.&nbsp;V\u00fdsledkem byla spojitost ur\u010dit\u00e9 variace&nbsp;<strong>genu FTO&nbsp;<\/strong>s nadm\u011brn\u00fdm t\u011blesn\u00fdm tukem, obezitou a diabetem druh\u00e9ho typu.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento objev v\u0161ak nelze br\u00e1t jako&nbsp;<strong>,,rozsudek nadv\u00e1hy&#8221;.&nbsp;<\/strong>To, \u017ee m\u00e1te tuto variantu FTO genu, neznamen\u00e1, \u017ee budete ur\u010dit\u011b trp\u011bt obezitou.&nbsp;Zm\u00edn\u011bn\u00e1 varianta sp\u00ed\u0161e&nbsp;<strong>zp\u016fsobuje n\u00e1chylnost k obezit\u011b.&nbsp;<\/strong>V\u00fdzkum realizovan\u00fd na \u0161kol\u00e1c\u00edch ve Skotsku dokazuje spojitost mezi d\u011btmi s vy\u0161\u0161\u00ed hmotnost\u00ed a variantou FTO genu.&nbsp;Testy uk\u00e1zaly, \u017ee FTO variantu nezp\u016fsoboval&nbsp;<strong>pomal\u00fd metabolismus<\/strong>.&nbsp;Probl\u00e9mem bylo&nbsp;<strong>mno\u017estv\u00ed vysoce kalorick\u00e9ho j\u00eddla<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si ned\u00e1te pozor na svou stravu a dostate\u010dn\u00fd pohyb, FTO gen bude zodpov\u011bdn\u00fd za va\u0161i vy\u0161\u0161\u00ed hmotnost.&nbsp;<strong>P\u0159i vyv\u00e1\u017een\u00e9 strav\u011b a sportovn\u00ed aktivit\u011b se nen\u00ed pot\u0159eba ob\u00e1vat nadm\u011brn\u00e9ho p\u0159ib\u00edr\u00e1n\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC08666.jpg\" alt=\"vliv genetiky na hormony\" title=\"vliv genetiky na hormony\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neni_tuk_jako_tuk\"><\/span><strong>Nen\u00ed tuk jako tuk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nesm\u00edme zapom\u00ednat na fakt, \u017ee tuk je v na\u0161em t\u011ble prosp\u011b\u0161n\u00fd.&nbsp;Z\u00e1le\u017e\u00ed na mno\u017estv\u00ed tuku a jeho typu.&nbsp;Na\u0161e t\u011blo obsahuje t\u0159i typy tuku&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Podko\u017en\u00ed&nbsp;<\/strong>&#8211; nach\u00e1z\u00ed se p\u0159\u00edmo pod k\u016f\u017e\u00ed a na povrchu sval\u016f.&nbsp;Tvo\u0159\u00ed&nbsp;<strong>90%&nbsp;<\/strong>na\u0161eho tukov\u00e9ho \u00falo\u017ei\u0161t\u011b.&nbsp;Jeho mno\u017estv\u00ed m\u016f\u017eeme m\u011bnit.&nbsp;&nbsp;&nbsp;<\/li><li><strong>Viscer\u00e1ln\u00ed&nbsp;<\/strong>&#8211; tuk, kter\u00fd&nbsp;<strong>obaluje na\u0161e org\u00e1ny<\/strong>, nap\u0159\u00edklad j\u00e1tra.&nbsp;Nelze ho c\u00edtit, \u010di chytit.&nbsp;Jeho nedostatek, p\u0159\u00edpadn\u011b p\u0159ebytek, v\u0161ak m\u016f\u017ee zp\u016fsobovat zdravotn\u00ed probl\u00e9my.<\/li><li><strong>Hn\u011bd\u00fd&nbsp;<\/strong>&#8211; typ tuku, kter\u00fd&nbsp;<strong>udr\u017euje&nbsp;<\/strong>na\u0161i&nbsp;<strong>t\u011blesnou teplotu<\/strong>.&nbsp;Vyskytuje se v oblasti ramen a zad.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_co_hormony_a_genetika\"><\/span><strong>A co hormony a genetika?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hormony jsou pro r\u016fst sval\u016f&nbsp;<strong>velmi d\u016fle\u017eit\u00e9<\/strong>.&nbsp;N\u011bkter\u00e9 p\u0159\u00edmo a n\u011bkter\u00e9 nep\u0159\u00edmo.&nbsp;<strong>S\u00edlu a r\u016fst sval\u016f&nbsp;<\/strong>maj\u00ed na starosti&nbsp;<strong>testosteron<\/strong>,&nbsp;<strong>r\u016fstov\u00fd hormon&nbsp;<\/strong>a&nbsp;<strong>inzul\u00ednu podobn\u00fd r\u016fstov\u00fd hormon<\/strong>.&nbsp;O p\u0159\u00edsun&nbsp;<strong>paliva&nbsp;<\/strong>(gluk\u00f3zy) pe\u010duj\u00ed&nbsp;<strong>kortizol<\/strong>,&nbsp;<strong>adrenalin<\/strong>,&nbsp;<strong>noradrenalin&nbsp;<\/strong>a&nbsp;<strong>glukagon<\/strong>.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hladina testosteronu v t\u011ble mu\u017ee se v&nbsp;<strong>pr\u016fb\u011bhu \u017eivota m\u011bn\u00ed<\/strong>.&nbsp;Krom\u011b toho, dva mu\u017ei ve stejn\u00e9m v\u011bku z\u0159ejm\u011b nebudou m\u00edt p\u0159esn\u011b stejnou hladinu testosteronu.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>V roce 2011 v\u0161ak v\u011bdci zjistili, \u017ee n\u00edzk\u00e1 hladina testosteronu&nbsp;<strong>m\u016f\u017ee b\u00fdt zp\u016fsobena genetickou predispozic\u00ed.&nbsp;<\/strong>Genetick\u00e9 varianty SHBG&nbsp;<em>(sex hormone-binding globulin)&nbsp;<\/em>a 10. chromozomu jsou spojeny s n\u00edzkou hladinou testosteronu.&nbsp;Jeho n\u00edzk\u00e1 hladina m\u016f\u017ee zp\u016fsobovat kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, diabetes 2. typu a jin\u00e9.&nbsp;Pro\u010d v\u0161ak nem\u00e1 ka\u017ed\u00fd mu\u017e stejnou hladinu testosteronu je pro v\u011bdce zat\u00edm z\u00e1hadou.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem\u00e9n\u011b d\u016fle\u017eit\u00fdm hormonem pro r\u016fst sval\u016f je&nbsp;<strong>r\u016fstov\u00fd hormon<\/strong>.&nbsp;Ovliv\u0148uje v\u0161ak i r\u016fst d\u00edt\u011bte.&nbsp;Jeho deficit&nbsp;<strong>nen\u00ed&nbsp;<\/strong>zrovna&nbsp;<strong>obvykl\u00fd<\/strong>, t\u00fdk\u00e1 se 1 z 5000 lid\u00ed.&nbsp;Fakt, \u017ee ve vy\u0161\u0161\u00edm v\u011bku z\u0159ejm\u011b budete snadn\u011bji p\u0159ib\u00edrat tuk, nesm\u00ed b\u00fdt d\u016fvodem rezignace.&nbsp;\u010c\u00edm v\u00edce o sv\u00e9m t\u011ble, metabolismu, p\u0159\u00edpadn\u011b genech&nbsp;<strong>v\u00edme, t\u00edm l\u00e9pe dok\u00e1\u017eeme&nbsp;<\/strong>sv\u016fj organismus&nbsp;<strong>nasm\u011brovat na zdravou cestu<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161echny kombinace informac\u00ed v na\u0161\u00ed DNA&nbsp;<strong>z n\u00e1s \u010din\u00ed origin\u00e1ly<\/strong>.&nbsp;Nejd\u016fle\u017eit\u011bj\u0161\u00ed z toho je v\u0161ak potenci\u00e1l.&nbsp;Zn\u00e1t sv\u016fj somatotyp je velmi n\u00e1pomocn\u00e9, proto\u017ee ten ovliv\u0148uje n\u00e1\u0161 pl\u00e1n tr\u00e9ninku a stravy.&nbsp;St\u00e1le v\u0161ak plat\u00ed, \u017ee a\u0165 u\u017e m\u00e1te pom\u011br typ\u016f p\u0159\u00ed\u010dn\u011b pruhovan\u00e9 tk\u00e1n\u011b jak\u00fdkoliv,&nbsp;<strong>d\u016fle\u017eit\u011bj\u0161\u00ed je motivace<\/strong>.&nbsp;Genetika se zd\u00e1 b\u00fdt ne\u00faprosn\u00e1, ale&nbsp;<strong>v\u00fdsledek je na v\u00e1s.&nbsp;<\/strong>Nezapom\u00ednejte, na\u0161e t\u011blo tuk pot\u0159ebuje, ale vhodn\u00e9 mno\u017estv\u00ed.&nbsp;Ostatn\u00ed je o od\u0159\u00edk\u00e1n\u00ed, tvrd\u00e9 pr\u00e1ci a sebekontrole.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jste po p\u0159e\u010dten\u00ed \u010dl\u00e1nku spokojen\u011bj\u0161\u00ed?&nbsp;Narod\u00edme se s jist\u00fdm genofondem, ale \u010dlov\u011bk se v\u017edy m\u016f\u017ee vypracovat.&nbsp;A\u0165 u\u017e m\u00e1te ektomorf, endomorf nebo mezomorf postavu, v\u011b\u0159\u00edme, \u017ee byl tento \u010dl\u00e1nek pro v\u00e1s prosp\u011b\u0161n\u00fd.&nbsp;Chcete, aby se o tomto&nbsp;<strong>\u010dl\u00e1nku dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDiagnostic Tests\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Genetika ovliv\u0148uje r\u016fst sval\u016f, hubnut\u00ed, somatotyp, ale i hormony. Cvi\u010den\u00edm m\u016f\u017eeme mno\u017estv\u00ed sval\u016f a tuku ovlivnit. Zjist\u011bte o tom v\u00edce.<\/p>\n","protected":false},"author":25,"featured_media":113289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6369,7185,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-167005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hubnuti","9":"tag-rust-svalove-hmoty","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Genetika a jej\u00ed vliv na r\u016fst sval\u016f a hubnut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Genetika m\u016f\u017ee ovlivnit r\u016fst sval\u016f, hubnut\u00ed, somatotyp i hladinu hormon\u016f. 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