{"id":166999,"date":"2019-08-27T09:41:25","date_gmt":"2019-08-27T07:41:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/"},"modified":"2023-08-23T19:40:59","modified_gmt":"2023-08-23T17:40:59","slug":"fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/","title":{"rendered":"Fitness Grillparty &#8211; wie man es ohne unn\u00f6tige Kalorien genie\u00dft"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#Entdecken_Sie_versteckte_Kalorien\" title=\"Entdecken Sie versteckte Kalorien!\">Entdecken Sie versteckte Kalorien!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#Vorsicht_vor_Beilage\" title=\"Vorsicht vor Beilage\">Vorsicht vor Beilage<\/a><\/li><\/ul><\/nav><\/div>\n<p>Verbinden Sie den Sommer mit einer gro\u00dfartigen Grillparty, bei der Sie <strong>k\u00f6stliches gebackenes Fleisch<\/strong> und <strong>ein Glas kaltes Bier<\/strong> nicht verpassen sollten? <strong>Die meisten von uns zweifellos<\/strong>. Wenn Sie Ihre <strong>Kalorienaufnahme in der Leine halten m\u00f6chten<\/strong>, sollten Sie jetzt aufpassen. Die Grillparty kann in eine <strong>unerw\u00fcnschte Kalorienbombe verwandelt<\/strong> werden. Aber Sie m\u00fcssen nicht verzweifeln! Wir haben Tipps f\u00fcr Sie vorbereitet, um eine <strong>Fitness-Grillparty<\/strong> zu genie\u00dfen, ohne sich zur\u00fcckhalten zu m\u00fcssen!<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Entdecken Sie versteckte Kalorien!\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-962569294.jpg\" alt=\"Entdecken Sie versteckte Kalorien!\" width=\"700\" height=\"467\" \/>\n<h2><span class=\"ez-toc-section\" id=\"Entdecken_Sie_versteckte_Kalorien\"><\/span><span style=\"color: #008000;\"><strong>Entdecke<\/strong><strong>n Sie<\/strong><strong> versteckte Kalorien!<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Saftiges Rind- und Schweinesteak<\/strong> geh\u00f6ren von Natur aus zur Grillparty. Und Sie m\u00fcssen sie auch mit der Fitness-Version Ihrer Grillparty nicht verpassen. Achten Sie jedoch darauf, <strong>wie gro\u00df die Portion ist und wie<\/strong> Sie das Steak zubereiten.<\/p>\n<p>Eine Portion Rindfleisch sollte <strong>im Rohzustand etwa 85 Gramm<\/strong> wiegen. In dieser Menge erhalten Sie <strong>158 Kalorien, nur 5 Gramm Fett<\/strong>, keine Kohlenhydrate und <strong>bis zu 26 Gramm Eiwei\u00df!<\/strong> Das Problem ist jedoch, dass beim Grillen viele Menschen mehr als eine Portion Steak genie\u00dfen. Die meisten von uns vergessen auch, dass <strong>das Gewicht des Essens<\/strong> sehr wichtig ist.<\/p>\n<p>Beispielsweise kann eines der beliebtesten Steaks, das sogenannte <strong>T-Bone-Steak<\/strong>, <strong>bis zu 453 Gramm<\/strong> wiegen. Wenn Sie es in dieser Menge konsumieren, erhalten Sie <strong>704 Kalorien, 30 Gramm Fett<\/strong>, einschlie\u00dflich 12 Gramm ges\u00e4ttigter Fetts\u00e4uren und <strong>102 Gramm Eiwei\u00df<\/strong>. Und das ist doch ein Unterschied, oder? <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-484406748.jpg\" alt=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" width=\"700\" height=\"467\" \/>\n<p>Daher sind die Gr\u00f6\u00dfe der Portion und die <strong>Art und Weise, wie Sie das Steak zubereiten<\/strong>, von entscheidender Bedeutung. Viele Leute neigen dazu, beim Grillen von Fleisch <strong>viel \u00d6l oder Butter <\/strong>zu verwenden. Versuchen Sie daher, <span style=\"color: #ff6600;\"><a title=\"Kochspray Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.de\/kochspray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\"><strong>Spr\u00fch\u00f6l<\/strong><\/span><\/a><\/span>, zu verwenden, um das Schneiden der <strong>entsprechenden und ausgewogenen Portionen<\/strong> zu erleichtern.<\/p>\n<p>Mit <strong>Gew\u00fcrzen und Salz<\/strong> kann das Steak gew\u00fcrzt werden. Aber sei vorsichtig mit Salz! Sein \u00fcberm\u00e4\u00dfiger Verzehr f\u00fchrt <strong>zu einem h\u00f6heren Natriumspiegel<\/strong>, der zu einer <strong>Verschlechterung des Blutdrucks<\/strong>, zu Schwitzen oder zu einem <strong>st\u00e4ndigen Durstgef\u00fchl<\/strong> f\u00fchren kann. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n<h3><span style=\"color: #ff6600;\"><strong>Proteingehalt in verschiedenen Fleischsorten<\/strong><\/span><\/h3>\n<p>Fleisch ist definitiv eine Mahlzeit, <strong>die auf dem Grill nicht fehlen darf<\/strong>. Aber schauen wir uns an, welche Fleischsorte <strong>das meiste Eiwei\u00df pro 100 Gramm<\/strong> liefert! <span style=\"color: #ff6600;\">[3] [4] [5] [6] [7]<br \/><\/span><\/p>\n<p> <\/p>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\"><strong>Fleischart<\/strong><\/th>\n<th><strong>Proteingehalt<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>H\u00fchnerfleisch<\/td>\n<td><strong>31 g<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Putenfleisch<\/td>\n<td>28,6 g<\/td>\n<\/tr>\n<tr>\n<td>Rindfleisch<\/td>\n<td>27,9 &#8211; 26,1 g*<\/td>\n<\/tr>\n<tr>\n<td>Schweinefleisch<\/td>\n<td>25,7 g<\/td>\n<\/tr>\n<tr>\n<td>Entenfleisch<\/td>\n<td>19 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<p> <\/p>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<p><em>* Der Proteingehalt variiert je nach Fleischanteil.<\/em><\/p>\n<p>H\u00fchnerfleisch, insbesondere <strong>H\u00fchnerbrust,<\/strong> ist eine der beliebtesten Proteinquellen bei Sportlern und Bodybuildern. Gekochte H\u00e4hnchenbrust enth\u00e4lt nur <strong>165 Kalorien<\/strong> pro 100 Gramm. <span style=\"color: #ff6600;\">[8]<\/span> Folglich k\u00f6nnen Athleten sie in gr\u00f6\u00dferen Mengen konsumieren, ohne bef\u00fcrchten zu m\u00fcssen, zu viele Kalorien zu verbrauchen.<\/p>\n<p> <\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-939952016.jpg\" alt=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" width=\"700\" height=\"467\" \/>\n<p> <\/p>\n<p><strong>Putenfleisch und Rindfleisch<\/strong> weisen ebenfalls einen hohen Proteingehalt auf. Der Vorteil von <strong>Putenfleisch<\/strong> ist, dass es alle <strong>Vitamine der Gruppe B<\/strong> enth\u00e4lt. Gleichzeitig ist es reich <strong>an Mineralien wie Selen<\/strong>.<span style=\"color: #ff6600;\"> [9]<\/span> Rindfleisch enth\u00e4lt <strong>alle essentiellen Aminos\u00e4uren<\/strong> und ist eine reiche Eisenquelle. [10] Aufgrund <strong>des hohen Gehalts an Kreatin und Protein<\/strong> wird es au\u00dferdem durch Hydrolyse aus dem<span style=\"color: #ff6600;\"> <a title=\"Rindfleisch-Protein\" href=\"https:\/\/gymbeam.de\/rindfleisch-protein\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">\u201cRindfleisch\u201d-Protein<\/span><\/a><\/span> hergestellt. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n<p>Obwohl<strong> Entenfleisch <\/strong>mit 19 Gramm Protein an letzter Stelle steht, bietet es viele andere Vorteile. Es enth\u00e4lt bis zu 1614 mg Aminos\u00e4ureglycin pro 100 Gramm<strong>. Es f\u00f6rdert die Gesundheit der Haut und die Wundheilung<\/strong>.<span style=\"color: #ff6600;\"> [12]<\/span> Entenfleisch enth\u00e4lt au\u00dferdem einen hohen Anteil an<strong> Selen, Phosphor, Zink und Eisen. <\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n<p>Bei der Auswahl von Fleisch f\u00fcr Ihre Fitness-Grillparty sollten Sie die Portionsgr\u00f6\u00dfe, die Zubereitungsmethode, aber auch <strong>die Menge an Eiwei\u00df<\/strong> ber\u00fccksichtigen, die Sie dank der <strong>entsprechenden Fleischsorte<\/strong> erhalten k\u00f6nnen. Braten Sie das Steak <strong>mit einer kleinen Menge \u00d6l<\/strong> in der Gew\u00fcrzmischung nach Ihren W\u00fcnschen.<\/p>\n<h3><span style=\"color: #008000;\"><strong>Probieren Sie Fisch!<\/strong><\/span><\/h3>\n<p>Eine <strong>Fitness-Grillparty<\/strong> muss nicht nur gut gemachtes Schweine- oder Rindfleisch sein! Mit k\u00f6stlich zubereitetem <strong>Lachs, Tilapia oder Thunfisch<\/strong> erhalten Sie eine Portion Eiwei\u00df und gesunde Fette, einschlie\u00dflich <span style=\"color: #ff6600;\"><a title=\"Omega 3 - GymBeam\" href=\"https:\/\/gymbeam.de\/omega-fettsauren\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Omega-3-Fetts\u00e4uren.<\/span><\/a><\/span> Die folgende Tabelle zeigt den <strong>Proteingehalt <\/strong>verschiedener Fischarten pro 100 Gramm. <span style=\"color: #ff6600;\">[14] [15] [16] [17] [18]<br \/><\/span><\/p>\n<div>\n<div>\n<p> <\/p>\n<\/div>\n<p><em><span id=\"docs-internal-guid-8e6d486b-7fff-d558-8e1f-8bb5fd694145\"><\/span><\/em><\/div>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<div class=\"datagrid\"><em><span id=\"docs-internal-guid-8e6d486b-7fff-d558-8e1f-8bb5fd694145\"><\/span><\/em><\/div>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\"><strong>Fischarten<\/strong><\/th>\n<th><strong>Eiwei\u00dfgehalt<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tilapia<\/td>\n<td><strong>26 g<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Lachs<\/td>\n<td>25 &#8211; 22 g*<\/td>\n<\/tr>\n<tr>\n<td>Thunfisch<\/td>\n<td>22 g<\/td>\n<\/tr>\n<tr>\n<td>Regenbogenforelle<\/td>\n<td>19,94 g<\/td>\n<\/tr>\n<tr>\n<td>Hering<\/td>\n<td>17,96 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<p class=\"datagrid\"><em> <\/em><\/p>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<p><em>* Der Proteingehalt h\u00e4ngt vom Lachstyp ab.<\/em><\/p>\n<p>Tilapia, das nur 128 Kalorien enth\u00e4lt, kann sich eines h\u00f6chsten Proteingehalts pro 100 Gramm r\u00fchmen! <span style=\"color: #ff6600;\">[19]<\/span> Es ist bekannt <strong>f\u00fcr hohe Gehalte an Kalium<\/strong>, Phosphor, <strong>Vitamin B12<\/strong>, Selen und Niacin. <span style=\"color: #ff6600;\">[20]<\/span> Tilapia ist ein <strong>S\u00fc\u00dfwasserfisch<\/strong>, der zur Familie der Buntbarsche geh\u00f6rt. Es kommt aus <strong>Afrika<\/strong>, ist aber derzeit so beliebt, dass es in fast <strong>135 L\u00e4ndern der Welt<\/strong> gez\u00fcchtet wird. <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-510534973.jpg\" alt=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" width=\"700\" height=\"566\" \/>\n<p> <\/p>\n<p>Lachs mit einem Proteingehalt zwischen <strong>22 und 25 Gramm<\/strong> wurde unmittelbar nach dem Tilapia platziert. Lachs ist auch eine der besten Quellen <strong>f\u00fcr langkettige Omega-3-Fetts\u00e4uren<\/strong> &#8211; EPA und DHA. Zuchtlachs enth\u00e4lt bis zu <strong>2,3 g<\/strong> Omega-3-Fetts\u00e4uren pro 100 g. <span style=\"color: #ff6600;\">[21]<\/span> Es hat auch <strong>einen hohen Selengehalt und ist eine gute Kaliumquelle<\/strong>. <span style=\"color: #ff6600;\">[22]<\/span><\/p>\n<p> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vorsicht_vor_Beilage\"><\/span><span style=\"color: #008000;\"><strong>Vorsicht vor Beilage<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eine andere Sache, die Sie bei der Vorbereitung einer Fitness-Grillparty beachten sollten, ist die <strong>Beilage<\/strong>. Wir wissen, dass <strong>knuspriges, weiches Geb\u00e4ck<\/strong> f\u00fcr diesen Anlass perfekt ist, aber denken Sie daran, dass Sie <strong>unn\u00f6tige Kalorien vermeiden<\/strong> m\u00f6chten. Eine gute Alternative, mit der Sie leicht, gesund und lecker Brot ersetzen k\u00f6nnen, ist <strong>Gem\u00fcse.<\/strong> Sie k\u00f6nnen es <strong>in Form eines Salats<\/strong> haben oder versuchen, es zu grillen. Bei der Zubereitung von Gem\u00fcse ist es jedoch <strong>nicht erforderlich, zu viel<\/strong> \u00d6l oder Butter zu verwenden.<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537630734.jpg\" alt=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" width=\"700\" height=\"467\" \/>\n<p><strong>Wei\u00dfe Kartoffeln<\/strong> sind auch eine beliebte Beilage. Obwohl sie eine gute Quelle f\u00fcr Vitamin A, Magnesium und Eisen sind, enthalten sie <strong>mehr Kalorien als S\u00fc\u00dfkartoffeln.<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5173.jpg\" alt=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" width=\"700\" height=\"467\" \/>\n<p> <\/p>\n<p>In der folgenden Tabelle haben wir <strong>die N\u00e4hrwerte<\/strong> von gekochten wei\u00dfen Kartoffeln und gekochten S\u00fc\u00dfkartoffeln pro 100 g Portion verglichen.<span style=\"color: #ff6600;\"> [31] [32]<br \/><\/span><\/p>\n<div>\n<p> <\/p>\n<\/div>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<p class=\"datagrid\"><em><span id=\"docs-internal-guid-4801ef32-7fff-7767-744c-a7d5ed69cf93\"><\/span><\/em><\/p>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<p class=\"datagrid\"><em><span id=\"docs-internal-guid-4801ef32-7fff-7767-744c-a7d5ed69cf93\"><\/span><\/em><\/p>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\"><strong>N\u00e4hrwerte pro 100 g<\/strong><\/th>\n<th><strong>Gekochte wei\u00dfe Kartoffeln<\/strong><\/th>\n<th><strong>Gekochte S\u00fc\u00dfkartoffeln<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalorien<\/td>\n<td>103<\/td>\n<td>90<\/td>\n<\/tr>\n<tr>\n<td>Fette<\/td>\n<td>2,24 g<\/td>\n<td>0,15 g<\/td>\n<\/tr>\n<tr>\n<td>Eiwei\u00df<\/td>\n<td>1,81 g<\/td>\n<td>2,01 g<\/td>\n<\/tr>\n<tr>\n<td>Kohlenhydrate<\/td>\n<td>19,52 g<\/td>\n<td>20,71 g<\/td>\n<\/tr>\n<tr>\n<td>Ballaststoffe<\/td>\n<td>1,7 g<\/td>\n<td>3,3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<p class=\"datagrid\"> <\/p>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<p><strong>Gekochte wei\u00dfe Kartoffeln<\/strong> enthalten <strong>103 Kalorien<\/strong> pro 100 Gramm, w\u00e4hrend die gleiche Menge gekochter S\u00fc\u00dfkartoffeln nur 90 Kalorien enth\u00e4lt. S\u00fc\u00dfkartoffeln enthalten bis zu <strong>400% der t\u00e4glichen Vitamin-A-Dosis<\/strong>. Sie enthalten im Vergleich zu herk\u00f6mmlichen Kartoffeln auch mehr <strong>Vitamin C und Ballaststoffe<\/strong>. S\u00fc\u00dfkartoffeln enthalten zwar <strong>mehr Zucker<\/strong>, haben aber nur einen geringf\u00fcgig h\u00f6heren Anteil an Kohlenhydraten. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n<p> <\/p>\n<h3><span style=\"color: #008000;\"><strong>Saucen und Gew\u00fcrze<\/strong><\/span><\/h3>\n<p>Eine sehr beliebte Beilage sind <strong>Saucen, Ketchup und Senf<\/strong>. Es sollte jedoch beachtet werden, dass diese Zutaten normalerweise <strong>eine gro\u00dfe Menge an Zucker, Fetten und Kalorien enthalten<\/strong>. Zum Beispiel das <strong>beliebte Heinz Ketchup<\/strong>. Ein Teel\u00f6ffel dieses Ketchups enth\u00e4lt <strong>20 Kalorien<\/strong>. <span style=\"color: #ff6600;\">[24]<\/span> Jetzt mach dir ein Bild davon, wie viel Ketchup du normalerweise beim Grillen isst. <strong>Viel,<\/strong> richtig?<\/p>\n<p>Zum Gl\u00fcck gibt es <strong>eine leckere und Fitness-L\u00f6sung<\/strong> in Form von kalorienfreien Saucen. Sie enthalten normalerweise <strong>kein Fett, keine Kalorien, keinen Zucker oder kein Salz<\/strong>, sodass Sie sich ohne Gewissensbisse verw\u00f6hnen lassen k\u00f6nnen.<\/p>\n<p><strong style=\"color: #008000; font-size: 1.5em;\">Kalorien in Getr\u00e4nken vergleichen<\/strong><\/p>\n<p>Nachdem Sie nun wissen, <strong>wie Sie das richtige Essen und eine Beilage<\/strong> f\u00fcr eine Fitness-Grillparty ausw\u00e4hlen, erfahren Sie, welche beliebten Getr\u00e4nke am kalorienfreundlichsten sind.<span style=\"color: #ff6600;\"> [25] [26] [27] [28] [29]<br \/><\/span><\/p>\n<div>\n<p> <\/p>\n<\/div>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\">Drink<\/th>\n<th>Kalorien<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Bier (355 ml)<\/td>\n<td><strong>380 &#8211; 55 kcal*<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Fanta (355 ml Dose)<\/td>\n<td>160 kcal<\/td>\n<\/tr>\n<tr>\n<td>Sprite (355 ml Dose)<\/td>\n<td>140 kcal<\/td>\n<\/tr>\n<tr>\n<td>Coca Cola (330 ml Dose)<\/td>\n<td>139 kcal<\/td>\n<\/tr>\n<tr>\n<td>Wodka (0,4 dl)<\/td>\n<td>100 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<p class=\"datagrid\"> <\/p>\n<p><span style=\"color: #ff6600;\"><\/span><\/p>\n<p><em>* Kalorien variieren je nach Biersorte.<\/em><\/p>\n<p>F\u00fcr viele ist <strong>gek\u00fchltes, frostiges Bier<\/strong> ein wesentlicher Bestandteil einer guten Grillparty. Aber <strong>seien Sie vorsichtig<\/strong> bei der Auswahl! Es sind zwischen 55 und 380 Kalorien in Bier. Es h\u00e4ngt alles davon ab,<strong> um<\/strong> <strong>welche Art von Bier es sich handelt<\/strong>. Bei hellen Bieren ist die Menge an Kalorien normalerweise geringer, w\u00e4hrend <strong>dunkle und Craft-Biere<\/strong> kalorienreicher sind. Dies liegt haupts\u00e4chlich daran, dass einige von ihnen mehr Zucker und <strong>Karamellmalz<\/strong> enthalten.<span style=\"color: #ff6600;\"> [30]<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-626173344.jpg\" alt=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft\" width=\"700\" height=\"467\" \/>\n<p> <\/p>\n<p>Wenn Sie ein Fan von <strong>Erfrischungsgetr\u00e4nken<\/strong> sind, sollten Sie sich f\u00fcr die <strong>Nullversion<\/strong> oder <strong>Alternative ohne Zucker<\/strong> entscheiden. So k\u00f6nnen Sie Coca Cola, Sprite und Fanta <strong>ohne unn\u00f6tige Kalorien genie\u00dfen.<\/strong><\/p>\n<p> <\/p>\n<p>Wir glauben, dass <strong>wir Sie mit diesem Artikel inspiriert haben<\/strong> und Sie werden Ihre Fitness-Grillparty genie\u00dfen. <strong>Was sind Ihre Lieblingsgerichte vom Grill?<\/strong> Lassen Sie es uns in den Kommentaren wissen. Wenn Sie m\u00f6chten, dass Ihre Freunde lernen, wie Sie eine gesunde Fitness-Grillparty vorbereiten, unterst\u00fctzen Sie den Artikel einfach durch teilen.<\/p>\n<p> <\/p>\n<h3><strong>Quellen:<\/strong><\/h3>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[1] <\/span><span>Malia Frey &#8211; <\/span><span>Steak Nutrition Facts &#8211; <\/span><a href=\"https:\/\/www.verywellfit.com\/the-best-ways-to-eat-steak-on-a-diet-3495219\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.verywellfit.com\/the-best-ways-to-eat-steak-on-a-diet-3495219<\/span><\/a><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[2]<\/span><span> <\/span><span>Jamie Schmid &#8211; <\/span><span>7 Clear Signs You\u2019re Eating Too Much Salt &#8211; <\/span><a href=\"https:\/\/www.rd.com\/health\/healthy-eating\/too-much-sodium\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.rd.com\/health\/healthy-eating\/too-much-sodium\/<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span><span style=\"color: #ff6600;\">[3]<\/span> <\/span><span>Chicken, broilers or fryers, breast, meat only, cooked, roasted &#8211; <\/span><a href=\"https:\/\/nutritiondata.self.com\/facts\/poultry-products\/703\/2\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/nutritiondata.self.com\/facts\/poultry-products\/703\/2<\/span><\/a><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span><span style=\"color: #ff6600;\">[4]<\/span> <\/span><span>Beef 101: Nutrition Facts and Health Effects &#8211; <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/beef\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.healthline.com\/nutrition\/foods\/beef<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[5] <\/span><span>Pork 101: Nutrition Facts and Health Effects &#8211; <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/pork\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.healthline.com\/nutrition\/foods\/pork<\/span><\/a><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[6]<\/span><span> <\/span><span>Michael Joseph &#8211; <\/span><span>Turkey Meat 101: Nutrition Facts, Health Benefits and Delicious Recipes &#8211; <\/span><a href=\"https:\/\/www.nutritionadvance.com\/turkey-meat-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.nutritionadvance.com\/turkey-meat-nutrition\/<\/span><\/a><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span><span style=\"color: #ff6600;\">[7]<\/span> <\/span><span>Michael Joseph &#8211; Duck Meat: Is It a Healthy Choice? (and Full Nutrition Facts) &#8211; <\/span><a href=\"https:\/\/www.nutritionadvance.com\/duck-meat-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.nutritionadvance.com\/duck-meat-nutrition\/<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span><span style=\"color: #ff6600;\">[8]<\/span> <\/span><span>Chicken, broilers or fryers, breast, meat only, cooked, roasted &#8211; <\/span><a href=\"https:\/\/nutritiondata.self.com\/facts\/poultry-products\/703\/2\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/nutritiondata.self.com\/facts\/poultry-products\/703\/2<\/span><\/a><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span><span style=\"color: #ff6600;\">[9]<\/span> <\/span><span>Michael Joseph &#8211; <\/span><span>Turkey Meat 101: Nutrition Facts, Health Benefits and Delicious Recipes &#8211; <\/span><a href=\"https:\/\/www.nutritionadvance.com\/turkey-meat-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.nutritionadvance.com\/turkey-meat-nutrition\/<\/span><\/a><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[10]<\/span><span> <\/span><span>Beef 101: Nutrition Facts and Health Effects &#8211; <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/beef\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.healthline.com\/nutrition\/foods\/beef<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[11]<\/span><span> <\/span><span>Kurtis Frank and Sol Orwell &#8211; <\/span><span>Creatine Isn\u2019t Just for Building Muscle &#8211; <\/span><a href=\"http:\/\/www.schwarzenegger.com\/fitness\/post\/creatine-isnt-just-for-building-muscle\" target=\"_blank\" rel=\"noopener noreferrer\"><span>http:\/\/www.schwarzenegger.com\/fitness\/post\/creatine-isnt-just-for-building-muscle<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[12] <\/span><span>Duck, domesticated, meat and skin, cooked, roasted &#8211; <\/span><a href=\"https:\/\/nutritiondata.self.com\/facts\/poultry-products\/779\/2\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/nutritiondata.self.com\/facts\/poultry-products\/779\/2<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[13] <\/span><span>Michael Joseph &#8211; Duck Meat: Is It a Healthy Choice? (and Full Nutrition Facts) &#8211; <\/span><a href=\"https:\/\/www.nutritionadvance.com\/duck-meat-nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.nutritionadvance.com\/duck-meat-nutrition\/<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[14]<\/span><span> <\/span><span>Fish, salmon, Atlantic, farmed, cooked, dry heat &#8211; <\/span><a href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4259\/2\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4259\/2<\/span><\/a><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[15]<\/span><span> <\/span><span>Katherine Marengo LDN, RD &#8211; <\/span><span>What are the best fish to eat for health? &#8211; <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323661.php\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.medicalnewstoday.com\/articles\/323661.php<\/span><\/a><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[16] <\/span><span>Basic Report:15240, Fish, trout, rainbow, farmed, raw &#8211; <\/span><a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/4718\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/4718<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[17]<\/span><span> <\/span><span>Basic Report:15039, Fish, herring, Atlantic, raw &#8211; <\/span><a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/15039\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/15039<\/span><\/a><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[18] <\/span><span>Keith Pearson, PhD, RD &#8211; <\/span><span>Tilapia Fish: Benefits and Dangers &#8211; <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/tilapia-fish\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.healthline.com\/nutrition\/tilapia-fish<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[19]<\/span><span> Fish, tilapia, cooked, dry heat &#8211; <\/span><a href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/9244\/2\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/9244\/2<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[20] <\/span><span>Keith Pearson, PhD, RD &#8211; <\/span><span>Tilapia Fish: Benefits and Dangers &#8211; <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/tilapia-fish\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.healthline.com\/nutrition\/tilapia-fish<\/span><\/a><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[21] <\/span><span>Franziska Spritzler, RD, CDE &#8211;<\/span><span>11 Impressive Health Benefits of Salmon &#8211; <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/11-benefits-of-salmon\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/11-benefits-of-salmon<\/a> <\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[22]<\/span><span> <\/span><span>Franziska Spritzler, RD, CDE &#8211;<\/span><span>11 Impressive Health Benefits of Salmon &#8211; <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/11-benefits-of-salmon\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/11-benefits-of-salmon<\/a> <\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[23]<\/span><span> <\/span><span>Lindsay Malone, MS, RD, CSO, LD &#8211; <\/span><span>White Potatoes vs. Sweet Potatoes: Which Are Healthier? &#8211; <\/span><a href=\"https:\/\/health.clevelandclinic.org\/white-potatoes-vs-sweet-potatoes-which-is-healthier\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/health.clevelandclinic.org\/white-potatoes-vs-sweet-potatoes-which-is-healthier\/<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[24] <\/span><span>Heinz &#8211; Ketchup (1 Tbsp) &#8211; My Fitness Pal &#8211; <\/span><a href=\"https:\/\/www.myfitnesspal.com\/food\/calories\/heinz-ketchup-1-tbsp-594133637\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.myfitnesspal.com\/food\/calories\/heinz-ketchup-1-tbsp-594133637<\/span><\/a><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span><span style=\"color: #ff6600;\">[25]<\/span> <\/span><span>Calories in Alcohol &#8211; <\/span><a href=\"https:\/\/cspinet.org\/eating-healthy\/ingredients-of-concern\/which-beers-wines-and-cocktails-have-most-calories\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/cspinet.org\/eating-healthy\/ingredients-of-concern\/which-beers-wines-and-cocktails-have-most-calories<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[26] <\/span><span>How many calories are there in a 330ml can of Coca\u2011Cola original taste? &#8211; <\/span><a href=\"https:\/\/www.coca-cola.co.uk\/faq\/calories-in-330ml-can-of-coca-cola\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.coca-cola.co.uk\/faq\/calories-in-330ml-can-of-coca-cola<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[27] <\/span><span>Calories in Alcohol &#8211; <\/span><a href=\"https:\/\/cspinet.org\/eating-healthy\/ingredients-of-concern\/which-beers-wines-and-cocktails-have-most-calories\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/cspinet.org\/eating-healthy\/ingredients-of-concern\/which-beers-wines-and-cocktails-have-most-calories<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[28] <\/span><span>Fanta,Orange &#8211; 12 fl oz &#8211; <\/span><a href=\"https:\/\/www.coca-colaproductfacts.com\/en\/products\/fanta\/orange\/12-oz\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.coca-colaproductfacts.com\/en\/products\/fanta\/orange\/12-oz\/<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[29] <\/span><span>Sprite,Original &#8211; 12 fl oz &#8211; <\/span><a href=\"https:\/\/www.coca-colaproductfacts.com\/en\/products\/sprite\/original\/12-oz\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span>https:\/\/www.coca-colaproductfacts.com\/en\/products\/sprite\/original\/12-oz\/<\/span><\/a><span> <\/span><\/p>\n<p><span><span><span><span><\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span><span style=\"color: #ff6600;\">[30]<\/span> <\/span><span>Julia Belluz &#8211; <\/span><span>The hidden calories in your booze, explained &#8211; <\/span><span><a href=\"https:\/\/www.vox.com\/2016\/7\/25\/12251286\/calories-alcoholic-drinks-chart\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.vox.com\/2016\/7\/25\/12251286\/calories-alcoholic-drinks-chart<\/a><\/span><\/p>\n<p dir=\"ltr\"><span><span style=\"color: #ff6600;\">[31]<\/span><span id=\"docs-internal-guid-b3ffef3e-7fff-e572-44cd-ac3929ccc67a\"> <\/span><\/span><span id=\"docs-internal-guid-b3ffef3e-7fff-e572-44cd-ac3929ccc67a\">Boiled Potat<\/span><span id=\"docs-internal-guid-b3ffef3e-7fff-e572-44cd-ac3929ccc67a\">o <\/span><span><span id=\"docs-internal-guid-b3ffef3e-7fff-e572-44cd-ac3929ccc67a\"><a href=\"https:\/\/www.fatsecret.com\/calories-nutrition\/generic\/white-potato-boiled-with-peel?portionid=54409&amp;portionamount=100.000\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.fatsecret.com\/calories-nutrition\/generic\/white-potato-boiled-with-peel?portionid=54409&amp;portionamount=100.000<\/a><\/span><\/span><a href=\"https:\/\/www.fatsecret.com\/calories-nutrition\/generic\/white-potato-boiled-with-peel?portionid=54409&amp;portionamount=100.000\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[32]<\/span> Sweet Potato (Without Salt, Baked In Skin, Cooked) <a href=\"https:\/\/www.fatsecret.com\/calories-nutrition\/usda\/sweet-potato-(without-salt-baked-in-skin-cooked)?portionid=59349&amp;portionamount=100.000\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.fatsecret.com\/calories-nutrition\/usda\/sweet-potato-(without-salt-baked-in-skin-cooked)?portionid=59349&amp;portionamount=100.000<\/a><\/p>\n<p dir=\"ltr\"><span><a href=\"https:\/\/www.vox.com\/2016\/7\/25\/12251286\/calories-alcoholic-drinks-chart\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/span><\/p>\n<p dir=\"ltr\"><em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bereiten Sie einen Fitnessgrill ohne unn\u00f6tige Kalorien zu. Wir erkl\u00e4ren, wie viel Eiwei\u00df das Fleisch enth\u00e4lt und welches Getr\u00e4nk die meisten Kalorien enth\u00e4lt.<\/p>\n","protected":false},"author":25,"featured_media":113861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[88,98],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-rezepte","8":"category-ernahrung-und-gesunder-lebensstil","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereiten Sie einen Fitnessgrill ohne unn\u00f6tige Kalorien zu. Wir erkl\u00e4ren, wie viel Eiwei\u00df das Fleisch enth\u00e4lt und welches Getr\u00e4nk die meisten Kalorien enth\u00e4lt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bereiten Sie einen Fitnessgrill ohne unn\u00f6tige Kalorien zu. Wir erkl\u00e4ren, wie viel Eiwei\u00df das Fleisch enth\u00e4lt und welches Getr\u00e4nk die meisten Kalorien enth\u00e4lt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-27T07:41:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-23T17:40:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/mageblog\/grilova_ka_fb_2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness Grillparty &#8211; wie man es ohne unn\u00f6tige Kalorien genie\u00dft\",\"datePublished\":\"2019-08-27T07:41:25+00:00\",\"dateModified\":\"2023-08-23T17:40:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/\"},\"wordCount\":1830,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/grilova_ka_fb_2.png\",\"articleSection\":[\"Fitness-Rezepte\",\"Ern\u00e4hrung und gesunder Lebensstil\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/\",\"name\":\"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/grilova_ka_fb_2.png\",\"datePublished\":\"2019-08-27T07:41:25+00:00\",\"dateModified\":\"2023-08-23T17:40:59+00:00\",\"description\":\"Bereiten Sie einen Fitnessgrill ohne unn\u00f6tige Kalorien zu. Wir erkl\u00e4ren, wie viel Eiwei\u00df das Fleisch enth\u00e4lt und welches Getr\u00e4nk die meisten Kalorien enth\u00e4lt.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/grilova_ka_fb_2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/grilova_ka_fb_2.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Grillparty &#8211; wie man es ohne unn\u00f6tige Kalorien genie\u00dft\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft - GymBeam Blog","description":"Bereiten Sie einen Fitnessgrill ohne unn\u00f6tige Kalorien zu. Wir erkl\u00e4ren, wie viel Eiwei\u00df das Fleisch enth\u00e4lt und welches Getr\u00e4nk die meisten Kalorien enth\u00e4lt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/","og_type":"article","og_title":"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft - GymBeam Blog","og_description":"Bereiten Sie einen Fitnessgrill ohne unn\u00f6tige Kalorien zu. Wir erkl\u00e4ren, wie viel Eiwei\u00df das Fleisch enth\u00e4lt und welches Getr\u00e4nk die meisten Kalorien enth\u00e4lt.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/","og_site_name":"GymBeam Blog","article_published_time":"2019-08-27T07:41:25+00:00","article_modified_time":"2023-08-23T17:40:59+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/mageblog\/grilova_ka_fb_2.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness Grillparty &#8211; wie man es ohne unn\u00f6tige Kalorien genie\u00dft","datePublished":"2019-08-27T07:41:25+00:00","dateModified":"2023-08-23T17:40:59+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/"},"wordCount":1830,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/grilova_ka_fb_2.png","articleSection":["Fitness-Rezepte","Ern\u00e4hrung und gesunder Lebensstil"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/","url":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/","name":"Fitness Grillparty - wie man es ohne unn\u00f6tige Kalorien genie\u00dft - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/grilova_ka_fb_2.png","datePublished":"2019-08-27T07:41:25+00:00","dateModified":"2023-08-23T17:40:59+00:00","description":"Bereiten Sie einen Fitnessgrill ohne unn\u00f6tige Kalorien zu. Wir erkl\u00e4ren, wie viel Eiwei\u00df das Fleisch enth\u00e4lt und welches Getr\u00e4nk die meisten Kalorien enth\u00e4lt.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/grilova_ka_fb_2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/grilova_ka_fb_2.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-grillparty-wie-man-es-ohne-unnotige-kalorien-geniest\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Grillparty &#8211; wie man es ohne unn\u00f6tige Kalorien genie\u00dft"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=166999"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166999\/revisions"}],"predecessor-version":[{"id":490439,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166999\/revisions\/490439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/113861"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=166999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=166999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=166999"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=166999"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=166999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}