{"id":166985,"date":"2019-08-30T00:00:00","date_gmt":"2019-08-29T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-zdrave-tekvicove-lievance-s-arasidovym-kremom-a-ovocim\/"},"modified":"2024-06-30T17:01:10","modified_gmt":"2024-06-30T15:01:10","slug":"fitness-recept-zdrave-tekvicove-lievance-s-arasidovym-kremom-a-ovocim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zdrave-tekvicove-lievance-s-arasidovym-kremom-a-ovocim\/","title":{"rendered":"Fitness recept: Zdrav\u00e9 tekvicov\u00e9 lievance s ara\u0161idov\u00fdm kr\u00e9mom a ovoc\u00edm"},"content":{"rendered":"\n<p>Neviete si predstavi\u0165 de\u0148 bez <strong>sladk\u00fdch ra\u0148ajok?<\/strong> Ak na va\u0161om stole nesm\u00fa ch\u00fdba\u0165 palacinky alebo waffle, ur\u010dite budete <strong>milova\u0165<\/strong> aj n\u00e1\u0161 jesenn\u00fd <strong>recept <\/strong>na v\u00fdborn\u00e9<strong> tekvicov\u00e9 lievance <\/strong>pln\u00e9 prote\u00ednu a pr\u00edrodn\u00fdch ingredienci\u00ed. Ich pr\u00edprava v\u00e1m potrv\u00e1 <strong>len <\/strong><strong>nieko\u013eko min\u00fat. Po\u010fme teda na to!&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na lievance potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 ml mlieka<\/li><li>60 g tekvicov\u00e9ho pyr\u00e9<\/li><li>40 g celozrnnej \u0161paldovej m\u00faky<\/li><li>25 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s pr\u00edchu\u0165ou white chocolate coconut<\/li><li>1 vaj\u00ed\u010dko<\/li><li>1\/2 \u010cL \u0161korice<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej v spreji<\/a><\/li><li>ovocie na ozdobenie<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na kr\u00e9m potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li><li>10 g tekvicov\u00e9ho pyr\u00e9<\/li><li>10 g <a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><li>vodu na zriedenie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg\" alt=\"Ingrediencie na zdrav\u00e9 tekvicov\u00e9 lievance\" class=\"wp-image-86792\" title=\"Ingrediencie na zdrav\u00e9 tekvicov\u00e9 lievance\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvom rade si v miske zmie\u0161ame <strong>v\u0161etky such\u00e9 ingrediencie.<\/strong> N\u00e1sledne k zmesi prid\u00e1me <strong>vaj\u00ed\u010dko, tekvicov\u00e9 pyr\u00e9 a&nbsp;mlieko.<\/strong> V\u0161etko spolu<strong> premie\u0161ame<\/strong> a m\u00f4\u017eeme sa pusti\u0165 do pe\u010denia.&nbsp; Vyhriatu panvicu postriekame <strong><a title=\"Kokosov\u00fd olej v spreji GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fdm sprejom<\/a>,<\/strong> a nalejeme na \u0148u mal\u00fa nabera\u010dku cesta. Lievance opek\u00e1me na panvici z&nbsp;ka\u017edej strany do zlatista, <strong>cca 2 min\u00faty.<\/strong><\/p>\n\n\n\n<p><strong>Kr\u00e9m <\/strong>na poliatie lievancov si priprav\u00edme zmie\u0161an\u00edm <strong><a title=\"100 % Ara\u0161idov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">100 % ara\u0161idov\u00e9ho masla<\/a> s&nbsp;tekvicov\u00fdm pyr\u00e9 a <a title=\"Ag\u00e1ve sirup GymBeam\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1ve sirupom.<\/a><\/strong> Aby sme hmotu zriedili, postupne do nej prilievame vodu a\u017e vznikne <strong>hladk\u00e1<\/strong> a&nbsp;<strong>kr\u00e9mov\u00e1<\/strong> konzistencia. <strong>Tekvicov\u00e9 lievance<\/strong> pod\u00e1vame e\u0161te tepl\u00e9 s kr\u00e9mom a ovoc\u00edm. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6408.jpg\" alt=\"Fitness recept: Zdrav\u00e9 tekvicov\u00e9 lievance s ara\u0161idov\u00fdm kr\u00e9mom a ovoc\u00edm\" title=\"Fitness recept: Zdrav\u00e9 tekvicov\u00e9 lievance s ara\u0161idov\u00fdm kr\u00e9mom a ovoc\u00edm\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA CEL\u00c9 MNO\u017dSTVO<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">422<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Doprajete si na&nbsp;<strong>ra\u0148ajky<\/strong>&nbsp;tieto chutn\u00e9&nbsp;<strong>tekvicov\u00e9 lievance aj vy?<\/strong>&nbsp;Dajte n\u00e1m vedie\u0165 do koment\u00e1ra a nezabudnite n\u00e1\u0161 fitness recept&nbsp;<strong>zdie\u013ea\u0165 \u010falej.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na zdrav\u00e9 tekvicov\u00e9 lievance s ara\u0161idov\u00fdm kr\u00e9mom a ovoc\u00edm. Obsahuj\u00fa ve\u013ea prote\u00ednov a zdrav\u00fdch ingredienci\u00ed. S\u00fa vhodn\u00e9 na ra\u0148ajky pre \u0161portovcov.<\/p>\n","protected":false},"author":16,"featured_media":80750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[6141,6095,6102,6047,9176,6077,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-arasidove-maslo","12":"tag-fitness-recept","13":"tag-lievance","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-tekvica","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zdrav\u00e9 tekvicov\u00e9 lievance s ara\u0161idov\u00fdm kr\u00e9mom a ovoc\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na zdrav\u00e9 tekvicov\u00e9 lievance s ara\u0161idov\u00fdm kr\u00e9mom a ovoc\u00edm. 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