{"id":166952,"date":"2019-09-04T00:00:00","date_gmt":"2019-09-03T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/"},"modified":"2023-12-11T05:34:54","modified_gmt":"2023-12-11T04:34:54","slug":"conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/","title":{"rendered":"Conor McGregor &#8211; pri\u010da, prehrana i trening legendarnog borca MMA"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#Predodreden_za_borbu\" title=\"Predodre\u0111en za borbu\">Predodre\u0111en za borbu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#Pocetak_karijere_u_MMA\" title=\"Po\u010detak karijere u MMA\">Po\u010detak karijere u MMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#Profesionalna_karijera_u_MMA\" title=\"Profesionalna karijera u MMA\">Profesionalna karijera u MMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#Prijevremeni_kraj\" title=\"Prijevremeni kraj?\">Prijevremeni kraj?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#Conor_McGregor_i_njegova_karijera_u_UFC-u\" title=\"Conor McGregor i njegova karijera u UFC-u\">Conor McGregor i njegova karijera u UFC-u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#Kraj_karijere_UFC_borca\" title=\"Kraj karijere UFC borca\">Kraj karijere UFC borca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#MMA_stil_borbe_Conora_McGregora\" title=\"MMA stil borbe Conora McGregora\">MMA stil borbe Conora McGregora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#Povijesni_mec_%E2%80%93_McGregor_vs_Mayweather\" title=\"Povijesni me\u010d &#8211; McGregor vs. Mayweather\">Povijesni me\u010d &#8211; McGregor vs. Mayweather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#Jelovnik_Conora_McGregora\" title=\"Jelovnik Conora McGregora\">Jelovnik Conora McGregora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#Plan_treninga_Conora_McGregora\" title=\"Plan treninga Conora McGregora\">Plan treninga Conora McGregora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#Dan_Conora_McGregora\" title=\"Dan Conora McGregora\">Dan Conora McGregora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#Zanimljivosti_o_Conoru_McGregoru\" title=\"Zanimljivosti o Conoru McGregoru\">Zanimljivosti o Conoru McGregoru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hr\/blog\/conor-mcgregor-prica-prehrana-i-trening-legendarnog-borca-mma\/#McGregorovi_magicni_brojevi\" title=\"McGregorovi magi\u010dni brojevi\">McGregorovi magi\u010dni brojevi<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Conor McGregor<\/strong>&nbsp;u sada\u0161njosti je najpoznatiji&nbsp;<strong>MMA borac,&nbsp;<\/strong><span class=\"c-message__body\" dir=\"auto\" data-qa=\"message-text\">svjetski prvak dvije UFC-ove divizije i nesumnjivo najzabavniji borac&nbsp;<\/span>koji je ikada zakora\u010dio u&nbsp;<strong>arenu oktogona.&nbsp;<\/strong>Kako se&nbsp;<strong>legenda suvremenih borila\u010dkih vje\u0161tina&nbsp;<\/strong>hrani i priprema za borbu saznat \u0107ete u \u010dlanku. Pro\u010ditajte pri\u010du&nbsp;<strong>irskog instalatera koji je postao zvijezda MMA.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sve&nbsp;<strong>njegove borbe&nbsp;<\/strong>garancija su odli\u010dne zabave. Svojom karizmom pridobio je srca mnogih fanova u cijelom svijetu.&nbsp;<strong>Conor McGregor <\/strong>ima&nbsp;energiju kao <strong>Arnold Schwarzenegger&nbsp;<\/strong>kada je u\u0161ao u sportsku dvoranu, ili kao<strong>&nbsp;Michael Jordan&nbsp;<\/strong>kada se pojavio na ko\u0161arka\u0161kom igrali\u0161tu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nadimak<strong>&nbsp;\u201cThe Notorious\u201d (notori\u010dki poznat)<\/strong> nije dobio bez razloga.&nbsp;<strong>Op\u0107enito je popularan&nbsp;<\/strong>zbog svoje neposrednosti i vulgarnog pona\u0161anja ali i&nbsp;<strong>na\u010dinom na koji se bori i izvrsnim me\u010devima.&nbsp;<\/strong>Postao je uzor mnogih fightera-po\u010detnika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Predodreden_za_borbu\"><\/span>Predodre\u0111en za borbu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"754\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Conor_McGregor_2018.jpg\" alt=\"Conor McGregor\" class=\"wp-image-403061\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Conor_McGregor_2018.jpg 656w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Conor_McGregor_2018-348x400.jpg 348w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije: Russian Presidential Press https:\/\/wordpress.org\/openverse\/image\/218bf2c1-4170-4bdb-88dd-273a73f01b6d<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Conor se rodio u Dublinu i njegovo djetinjstvo nije bilo najsretnije. Bio je ni\u017ei i sitniji nego njegovi vr\u0161njaci te je postao <strong>\u017ertva \u0161ikaniranja<\/strong>. Upravo ga je ovo iskustvo dovelo do&nbsp;<strong>sportske dvorane.<\/strong><em>&nbsp;\u201cKad sam kora\u010dao u \u0161kolu zaustavila me skupina mladih dje\u010daka i po\u010deli su me vrije\u0111ati i fizi\u010dki napadati. Pobjegao sam im. Kasnije sam u torbi umjesto knjiga nosio&nbsp;<strong>uteg za obranu.&nbsp;<\/strong>Kada se situacija ponavljala, nisam vi\u0161e na njih obra\u0107ao pa\u017enju i&nbsp;<strong>i\u0161ao sam trenirati,\u201d<\/strong><\/em> opisao je svoje djetinjstvo McGregor. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Odrastao je u predgra\u0111u gdje se skupa sa svojim prijateljima bavio nogometom. U ormaru mu je visio dres&nbsp;<strong>omiljenog kluba&nbsp;Manchester United.<\/strong> Sanjao je da \u0107e jednog dana postati igra\u010d&nbsp;\u201ccrvenih \u0111avala\u201d. Iako se Conor radije sportom bavi nego gleda nogomet, ne promakne mu niti jedna utakmica ovog engleskog kluba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kad mu je bilo 12 godina odlu\u010divao je kojim se sportom \u017eeli baviti. Vi\u0161e je volio individualne sportove, stoga je&nbsp;<strong>odabrao boks&nbsp;<\/strong>i postao \u010dlan boksa\u010dkog kluba&nbsp;Crumlin. Mladi Conor nije ni slutio da \u0107e ga jednog dana upravo ovaj sport pripremiti za karijeru MMA borca i napraviti od njega&nbsp;jednog od&nbsp;<strong>najbogatijih sporta\u0161a na svijetu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Boks <\/strong>je za mladog Conora bio hobby koji je&nbsp;<strong>obo\u017eavao. M<\/strong>e\u0111utim, morao se usredoto\u010diti i na&nbsp;<strong>realne ciljeve&nbsp;<\/strong>&#8211; \u0161kola i profesija kojom \u0107e zara\u0111ivati za \u017eivot.&nbsp;<strong>Izu\u010dio je zanat instalatera,&nbsp;<\/strong>ali je ovaj posao radio samo jednu godinu. Naime, upravo je tada sreo budu\u0107eg borca&nbsp;<strong>UFC-a, Toma Egana&nbsp;<\/strong>i po\u010deli su zajedno trenirati.&nbsp;Conor je kasnije ostavio karijeru instalatera i u potpunosti se posvetio&nbsp;<strong>boksu i MMA.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pocetak_karijere_u_MMA\"><\/span>Po\u010detak karijere u MMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2007. godine, kad je Conoru bilo 18 godina, debitirao je u amaterskom MMA natjecanju&nbsp;<strong>\u201cCage of truth\u201d<\/strong> protiv Ciarana Campbella. Pobijedio je nakon prve runde zahvaljuju\u0107i&nbsp;<strong>tehni\u010dkom&nbsp;knockoutu (TKO).<\/strong> <span style=\"color: #ff6600;\">[6]<\/span><span style=\"color: #ff6600;\"><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tijekom treninga u sportskoj dvorani zapazio ga je&nbsp;John Kavanagh, poznati bokserski trener. Svidio mu se Conorov&nbsp;<strong>stil borbe,&nbsp;<\/strong>njegova <strong>revnost i entuzijazam <\/strong>s kojim je ulazio u me\u010d. Zato sam se s njim dogovorio. Ako uspije pobijediti dva najbolja borca koji dolaze u njegovu teretanu, po\u010det \u0107e s njim trenirati i napravit \u0107e od njega profesionalca. John je bio&nbsp;<strong>jedini Irac u povijesti&nbsp;<\/strong>koji je dobio&nbsp;<strong>crni pojas u brazilskom&nbsp;jiu-jitsu,&nbsp;<\/strong>a trening s njim je za Conora bio velika motivacija. Stoga je pobijedio oba &#8220;najbolja&#8221; borca i otvorio si vrata u&nbsp;<strong>profesionalnu karijeru MMA borca.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London.jpg\" alt=\"Conor McGregor\" class=\"wp-image-400579\" style=\"width:900px;height:599px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London.jpg 1200w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Jose_Aldo_vs._Conor_McGregor_UFC_189_World_Tour_London-1124x748.jpg 1124w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije: Andrius Petrucenia https:\/\/commons.wikimedia.org\/wiki\/File:Jos%C3%A9_Aldo_vs._Conor_McGregor,_UFC_189_World_Tour_London.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Profesionalna_karijera_u_MMA\"><\/span>Profesionalna karijera u MMA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svoj prvi me\u010d je Conor imao 8. o\u017eujka 2008. u natje\u010daju&nbsp;<strong>\u201cCage warriors\u201d <\/strong>u lakoj kategoriji&nbsp;protiv&nbsp;Garyja Morrisa. Conor je pobijedio nakon druge runde, pomo\u0107u&nbsp;<strong>TKO.&nbsp;<\/strong>Slijedilo je&nbsp;<strong>nekoliko pobjeda&nbsp;<\/strong>u lakoj i perolakoj kategoriji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Zatim, tijekom 2011. i 2012. godine&nbsp;<strong>pobijedio je Prvenstvo&nbsp;CWFC Featherweight i Lightweight. <\/strong>Tako je postao prvi europski profesionalni borac mje\u0161ovitih borila\u010dkih vje\u0161tina koji je imao titule u&nbsp;<strong>dvjema divizijama istovremeno.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tijekom treninga u sportskoj dvorani zapazio ga je John Kavanagh, poznati bokserski trener. Svidio mu se Conorov&nbsp;<strong>stil borbe,&nbsp;<\/strong>njegova&nbsp;<strong>revnost i entuzijazam&nbsp;<\/strong>s kojim je ulazio u me\u010d. Zato sam se s njim dogovorio. Ako uspije pobijediti dva najbolja borca koji dolaze u njegovu teretanu, po\u010det \u0107e s njim trenirati i napravit \u0107e od njega profesionalca. John je bio&nbsp;<strong>jedini Irac u povijesti&nbsp;<\/strong>koji je dobio&nbsp;<strong>crni pojas u brazilskom jiu-jitsu,&nbsp;<\/strong>a trening s njim je za Conora bio velika motivacija. Stoga je pobijedio oba \u201cnajbolja\u201d borca i otvorio si vrata u&nbsp;<strong>profesionalnu karijeru MMA borca.<\/strong>&nbsp;[1]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prijevremeni_kraj\"><\/span>Prijevremeni kraj?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unato\u010d tomu \u0161to se \u017ertvovao i unato\u010d njegovom zanosu koji je ulagao u svoje borbe, nije si mogao kao MMA borac zaraditi za \u017eivot. U ni\u017eoj ligi MMA me\u010deva nov\u010dane nagrade su za pobjednike bile veoma male. Uvijek je \u017eivio kod roditelja i njegovi izgledi u budu\u0107nost nisu bili ba\u0161 ru\u017ei\u010dasti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Unato\u010d tomu \u0161to je&nbsp;<strong>bio pobjednik dvaju europskih prvenstava&nbsp;<\/strong>i osvojio nekoliko impozantnih nagrada, 2012. godine je razmi\u0161ljao o <strong>kraju karijere MMA borca.<\/strong><em>&nbsp;&#8220;Postoji mnogo slu\u010dajeva kada se borite sami sa sobom i uvjeravate se da \u0107e biti bolje,&#8221; <\/em>komentirao je Conor svoju situaciju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Njegova je majka zvala trenera&nbsp;Johna Kavanagha da popri\u010da s njezinim sinom. Nije htjela da&nbsp;<strong>odustane od svog sna.&nbsp;<\/strong><em>\u201cSjedio sam ku\u0107i i nitko iz UFC-a mi se nije javio premda sam okolo pasa imao dva zlatna pojasa. Pomislio sam, ako sada ne trebam postati profesionalac, onda vi\u0161e nikad,\u201d <\/em>rekao je&nbsp;Conor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Unato\u010d sumnjama Conor nije odustajao. Trenirao je dalje i 9 tjedana nakon onog trenutka kada je htio zavr\u0161iti sa svojom karijerom, desilo se ono \u010demu se vi\u0161e nije ni nadao. Obratio mu se&nbsp;<strong>Dana White, predsjednik UFC-a<\/strong>&nbsp;i potpisao s njim ugovor za nekoliko me\u010deva. Kriza o kraju karijere bila je za&nbsp;Conora McGregora pro\u0161lost.&nbsp;<span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6410,30342,98443,98794,103996\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conor_McGregor_i_njegova_karijera_u_UFC-u\"><\/span>Conor McGregor i njegova karijera u UFC-u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U velja\u010di 2013.&nbsp;<strong>Ultimate Fighting Championship (UFC)<\/strong>&nbsp;saop\u0107io je da je McGregor s njima potpisao ugovor za nekoliko me\u010deva. McGregor je u tom vremenu bio drugi Irac koji je postao \u010dlan UFC-a. Prvi je bio Conorov prijatelj&nbsp;Tom Egan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">McGregor je 6. travnja 2013. godine debitirao u ultimativnoj borbi protiv&nbsp;Marcusa Brimagea i pobijedio ga je&nbsp;<strong>nakon jedne minute i sedam sekundi.&nbsp;<\/strong>Conor je osim pobjede osvojio i nagradu <strong>&#8220;Najbolji knockout ve\u010deri!&#8221;&nbsp;<\/strong>Ova nagrada, me\u0111utim, nije bila posljednja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Slijedio je niz od pet UFC pobjeda koje je zavr\u0161io unikatnim me\u010dom&nbsp;<strong>Aldo vs. McGregor<\/strong>&nbsp;2015. godine. Jos\u00e9 Aldo bio je prvak svijeta 2011. godine u perolakoj kategoriji i&nbsp;<strong>nitko ga 4 godine nije nadma\u0161io.&nbsp;<\/strong>Sve do trenutka dok u oktogonu nije stajao protiv izaziva\u010da Conora.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Predsjednik UFC-a priznao je da je najavljen sukob McGregor vs. Aldo postao najvi\u0161e propagirana akcija u povijesti UFC-a. Conor je pobijedio Alda&nbsp;<strong>knockoutom u prvoj rundi u nepunih 14 sekundi me\u010da.&nbsp;<\/strong>Tako je postao&nbsp;<strong>prvak svijeta u perolakoj kategoriji&nbsp;<\/strong>i istovremeno jedini borac koji je u tom vremenu uspio pobijediti brazilskog borca.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pobjedom Alda i dobivanjem titule srednje divizije Conor je postigao <strong>jedan od svojih ciljeva.&nbsp;<\/strong>Stoga mu ni\u0161ta vi\u0161e nije branilo odrediti si sljede\u0107i cilj. Odlu\u010dio je osvojiti titulu u&nbsp;<strong>lakoj kategoriji&nbsp;<\/strong>i postati prvi UFC borac koji bi imao prvenstvo u&nbsp;<strong>dvjema kategorijama istovremeno.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Conor je 2016. godine izazvao na dvoboj vlasnika titule u lakoj kategoriji&nbsp;Natea Diaza. No, nije ga uspio pobijediti. Pobjednik je nedvojbeno bio&nbsp;Diaz, a McGregor je nakon dugog vremena&nbsp;<strong>osjetio gorak okus gubitka.&nbsp;<\/strong>Bio je to Conorov prvi poraz u UFC-u i tre\u0107i u cijeloj njegovoj karijeri. Sru\u0161io je svoj rekord od 15 pobjeda uzastopno koji je trajao od 2010. godine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">McGregor se nije mogao zadovoljiti porazom i \u017eelio je pobijediti po svaku cijenu. Stoga je izazvao Natea Diaza na uzvratni susret. Nepuna 4 mjeseca su se ovi MMA borci ponovno susreli u ringu. Ovaj je put pobijedio McGregor i Diaza je&nbsp;<strong>kona\u010dno pokorio.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Za UFC je ovaj me\u010d bio jedan od <strong>najprofitabilnijih.&nbsp;<\/strong>Zaradili su na njemu nevjerojatnih&nbsp;<strong>1 650 000 PPV.<\/strong> Pay-per-view (PPV) je vrsta usluge preko koje gledalac mo\u017ee kupiti prava za gledanje me\u010deva UFC-a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Slijedio je me\u010d s Eddiem Alvarezom kojeg je McGregor izbacio iz igre u drugoj rundi. Uspio je posti\u0107i svoj sljede\u0107i cilj i&nbsp;<strong>postao je prvak svijeta u dvjema divizijama istovremeno.&nbsp;&nbsp;<\/strong><span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kraj_karijere_UFC_borca\"><\/span>Kraj karijere UFC borca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon McGregorove neaktivnosti 2017. godine bile su mu oduzete obje titule prvaka svijeta. Naime, nije bio sposoban obraniti niti jednu. Uzeo je slobodno vrijeme i provodio ga je sa svojim novoro\u0111enim sinom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Godine 2018. Conor se pojavio u ringu posljednji put, i to u me\u010du protiv Rusa&nbsp;<strong>Khabiba Nurmagodemova. <\/strong>Me\u010d je bio pra\u0107en nizom kontroverznih doga\u0111aja. Prije me\u010da su McGregor i njegov tim napali autobus u kojem se nalazio&nbsp;Khabibov tim. McGregor je kroz prozor autobusa bacio stolicu.&nbsp;<strong>Suparni\u0161tvo&nbsp;<\/strong>me\u0111u ova dva borica bilo je sve ve\u0107e. Poslije me\u010da koji je pobijedio&nbsp;Khabib, u ringu je zapo\u010dela tu\u010da izme\u0111u oba tima, \u010dak i me\u0111u obiteljima boraca. Kasnije se saznalo da je <strong>prvi udarac&nbsp;<\/strong>opalio ba\u0161&nbsp;McGregor. <span style=\"color: #ff6600;\">[3] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">26. o\u017eujka 2019. McGregor je na dru\u0161tvenoj mre\u017ei Twitter postavio objavu da&nbsp;<strong>zavr\u0161ava s karijerom MMA borca.&nbsp;<\/strong>No, njegov trener nije potvrdio ove rije\u010di, a predsjednik UFC-a izjavio je da \u0107e McGregor u budu\u0107nosti sigurno sudjelovati u jo\u0161 nekoliko me\u010deva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Izjavu o zavr\u0161etku karijere donio je kratko prije nego \u0161to su ga uhitili za napad i kra\u0111u. Situacija je nastala kada je jedan od njegovih fanova poku\u0161ao fotografirati Conora kada je izlazio iz kluba. Conoru se to nije svidjelo te mu je iz ruku uzeo mobitel i razbio ga.&nbsp;<strong>Agresivnost&nbsp;<\/strong>se kod njega nije pojavljivala samo tijekom borbe, ve\u0107 i u privatnom \u017eivotu. McGregor se na dru\u0161tvenim mre\u017eama prezentira kao &#8220;\u010dovjek iz puka&#8221;. Vulgarno se izja\u0161njava o aktualnom zbivanju u svijetu i ne \u0161tedi psovkama na ra\u010dun politi\u010dara.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MMA_stil_borbe_Conora_McGregora\"><\/span>MMA stil borbe Conora McGregora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">McGregor je poznat naro\u010dito kao agresivan <strong>napada\u010d&nbsp;<\/strong>i prednost daje <strong>borbi stoje\u0107ki<\/strong>. Tijekom me\u010deva se \u010desto trudi biti&nbsp;<strong>agresor,&nbsp;<\/strong>dakle napada kao prvi. Njegovom najboljom vje\u0161tinom smatra se bokserska spretnost. Ve\u0107inu svojih pobjeda zavr\u0161io je&nbsp;<strong>knockoutom ili tehni\u010dkim knockoutom.&nbsp;<\/strong>Mnogi stru\u010dnjaci smatraju McGregorov <strong>protunapad lijevom rukom najopasnijim.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">McGregor gotovo uvijek ulazi u <strong>&#8220;psiholo\u0161ku borbu&#8221;&nbsp;<\/strong>protiv svojih suparnika. Napada ih rije\u010dima, poni\u017eava ih i omalova\u017eava ih. Upravo zbog ovog pona\u0161anja ga uspore\u0111uju s&nbsp;<strong>Muhamadom Alijem&nbsp;<\/strong>koji je u mladosti za McGregora bio velika inspiracija.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"576\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/43351772050_e21325c6a5_b.jpg\" alt=\"Conor McGregor\" class=\"wp-image-400594\" style=\"width:767px;height:432px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/43351772050_e21325c6a5_b.jpg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/43351772050_e21325c6a5_b-400x225.jpg 400w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><figcaption class=\"wp-element-caption\">Autor fotografije: Javno vlasni\u0161tvo<br>https:\/\/wordpress.org\/openverse\/image\/6b02dc31-7928-49fe-8f4b-d339c4f9083c<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povijesni_mec_%E2%80%93_McGregor_vs_Mayweather\"><\/span>Povijesni me\u010d &#8211; McGregor vs. Mayweather<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No vratimo se par godina unazad.&nbsp;McGregor je u UFC-u \u010desto javno vrije\u0111ao&nbsp;<strong>prvaka svijeta u boksu&nbsp;Floyda Mayweathera Jr.<\/strong>&nbsp;a ne jednom ga je izazvao na&nbsp;<strong>bokserski dvoboj.<\/strong>&nbsp;Mayweathera je ova zamisao u po\u010detku nasmijala. Godine 2015. oti\u0161ao je u mirovinu, a McGregor za njega nije bio zanimljiv suparnik, jer se nikada nije profesionalno bavio boksom. Me\u0111utim, pritisak sa strane medija i fanova McGregora bio je prevelik te je Floyd napokon dvoboj&nbsp;<strong>prihvatio.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Predsjednik UFC-a nije ovaj dvoboj podr\u017eavao i bio je striktno protiv njega. Conor je imao&nbsp;<strong>potpisan ugovor s UFC-om,&nbsp;<\/strong>dakle nije bio boksa\u010d, ve\u0107 MMA borac. Kada je najavljeni dvoboj&nbsp;<strong>McGregor vs. Mayweather<\/strong>&nbsp;bio sve vi\u0161e popularan,&nbsp;Dana White je promijenio svoje mi\u0161ljenje. Vizija&nbsp;<strong>odli\u010dne zarade&nbsp;<\/strong>koju bi ovakav dvoboj mogao za UFC donijeti bila je prevelika. 30. studenog 2016. je stoga tvrtka dobila za McGregora&nbsp;<strong>profesionalnu licenciju za boks&nbsp;<\/strong>od Kalifornijske dr\u017eavne atleti\u010darske komisije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">26. kolovoza se u Nevadi odr\u017eao najo\u010dekivaniji me\u010d desetlje\u0107a, zvan tako\u0111er&nbsp;<strong>\u201cNov\u010dani sukob\u201d <\/strong>ili&nbsp;<strong>\u201cNajve\u0107i sukob u povijesti borila\u010dkih sportova.\u201d<\/strong>&nbsp;U ringu su jedan protiv drugog stajali p<strong>rvak svijeta pet divizija u boksu,&nbsp;Floyd Mayweather Jr.<\/strong>&nbsp;i <strong>vlasnik titule prvaka svijeta MMA u dvjema divizijama,&nbsp;Conor McGregor.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kratko prije me\u010da Conor se pojavio na tiskovnoj konferenciji u jednom od svojih <strong>ikonskih odijela.&nbsp;<\/strong>Pa\u017eljivim o\u010dima nije promaklo da na svome plavom sakou ima izvezene sitne rije\u010di&nbsp;<strong>\u201cFuck you\u201d<\/strong>&nbsp;koje su bile adresirane njegovom suparniku. Fanovi su bjesnjeli, a McGregor je ponovno potvrdio status&nbsp;<strong>izvrsnog zabavlja\u010da i provokatora u jednoj osobi.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u010d je bio planiran na&nbsp;<strong>12 rundi,&nbsp;<\/strong>a njegova gledanost postigla je drugu najve\u0107u vrijednost&nbsp;<strong>PPV-a u povijesti&nbsp;(4,3 milijuna). <\/strong>Iako Conor nije bio profesionalan boksa\u010d, izdr\u017eao je u sukobu protiv Floyda 10 rundi \u0161to nitko nije o\u010dekivao. Napokon je me\u010d nakon TKO-a zavr\u0161en, a pobjednik je bio&nbsp;<strong>nenadma\u0161iv&nbsp;Mayweather.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Conor je kasnije na tiskovnoj konferenciji izjavio da je zavr\u0161etak me\u010da bio&nbsp;<strong>prijevremen.&nbsp;<\/strong>Bio je dodu\u0161e umoran i potresen, ali poslije kra\u0107e pauze mogao bi nastaviti. Mayweather je dakle osvojio <strong>50. pobjedu u svojoj karijeri&nbsp;<\/strong>\u010dime je oborio rekord&nbsp;Rockyja Marciana. Me\u0111utim, oba su borca na svoj konto pripisali nemalu svotu novca. Floydu je me\u010d donio \u010dak&nbsp;<strong>275 milijuna dolara,<\/strong>&nbsp;a McGregoru&nbsp;<strong>85 milijuna.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eOvo je bio moj posljednji me\u010d. Danas nave\u010der, dame i gospodo, izabrao sam ispravnog partnera za ples s kojim sam zaplesao posljednji put.&nbsp;<strong>Conor McGregor, ti si pravi prvak\u201c<\/strong><\/em>&nbsp;izjavio je o McGregoru Mayweather poslije me\u010da.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">No, kako se prvak svijeta&nbsp;<strong>Conor McGregor<\/strong> priprema za svoje me\u010deve? Iza&nbsp;<strong>uspjeha u ringu&nbsp;<\/strong>skriva se \u017eestoki trud, a Conor se striktno mora pridr\u017eavati svog&nbsp;<strong>plana treninga i jelovnika.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jelovnik_Conora_McGregora\"><\/span>Jelovnik Conora McGregora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prehrana je vjerojatno najbitniji aspekt u odr\u017eavanju forme borca, i to naro\u010dito u lak\u0161im te\u017einskim kategorijama. Borba, isto kao i fitness, na\u010din je \u017eivota. Ne radi se samo o pridr\u017eavanju odre\u0111enih pravila&nbsp;<strong>par tjedana prije me\u010da,&nbsp;<\/strong>ve\u0107 ih se mora imati na umu svaki dan.&nbsp;<em>\u201cPravi rezultati zahtijevaju \u017ertvovanje tijekom cijele godine,\u201d<\/em> tvrdi McGregor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Conor nije skrivao \u010dinjenicu da <strong>obo\u017eava dobru hranu. <\/strong>Njegov se jelovnik sastoji prete\u017eno od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107a<\/a>, vo\u0107a i gove\u0111eg mesa. <em>\u201cVolim vodu i vodu od kokosa, ali nikada ne pijem energetske napitke &#8211; nikad! Jedem samo dobro, kvalitetno meso i odr\u017eavam svoje tijelo hidratizirano.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">McGregor si priu\u0161ti \u010dak&nbsp;<strong>9 obroka dnevno.&nbsp;<\/strong>Zbog svoje visoke energetske potro\u0161nje unosi prosje\u010dno&nbsp;<strong>4000 kalorija.&nbsp;<\/strong>Tijekom veoma anaerobnih dana konzumira vi\u0161e namirnica bogatih&nbsp;<strong><a title=\"Sacharidy GymBeam\" href=\"https:\/\/gymbeam.sk\/5-gainery\" target=\"_blank\" rel=\"noopener noreferrer\">ugljikohidratima<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se \u017eelite hraniti kao&nbsp;Conor McGregor, isprobajte ovaj jelovnik. Inspiriran je&nbsp;<strong>dnevnim prehrambenim re\u017eimom McGregora.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obrok 1: pe\u010dene kri\u0161ke jabuka s&nbsp;<a title=\"Ara\u0161idov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">maslacem od kikirikija,&nbsp;<\/a>avokadom i jajima<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obrok 2: \u0111umbir, pile\u0107e meso s medom i ri\u017eom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obrok 3: curry <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riza-hr\/\" class=\"ek-link\">ri\u017ea<\/a> i riba<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obrok 4: kri\u0161ke krumpira, jabuka, pile\u0107ih prsa i avokada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obrok 5: dimljeni luk, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/spinat-hr\/\" class=\"ek-link\">\u0161pinat<\/a>, paprika i jaje s kri\u0161kama avokada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obrok 6: gove\u0111i steak, \u0161kampe s limetom, ri\u017ea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obrok 7: kri\u0161ke avokada i krumpira, mije\u0161ano jaje sa cvjeta\u010dom i \u0161pinatom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obrok 8: steak od tune sa chilli, solju, za\u010dinima i dimljenom paprikom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obrok 9: mije\u0161ano jaje sa jalape\u0148os, sa \u0161pinatom i pile\u0107im mesom i nasjeckanim krumpirima&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plan_treninga_Conora_McGregora\"><\/span>Plan treninga Conora McGregora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Umjesto <strong>podizanja utega,&nbsp;<\/strong>Conor se prete\u017eno bavi treniranjem&nbsp;<strong>fleksibilnosti i ravnote\u017ee tijela.&nbsp;<\/strong>Usredoto\u010dava se na razne borila\u010dke stilove, a svoje treninge \u010desto mijenja kako bi stekao snagu. Njegov plan treninga izgleda sljede\u0107e.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">1. Dinami\u010dko rastezanje i fleksibilitet<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sljede\u0107e pokrete izvodi u trajanju od 60 sekundi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muay Thai Knees<\/li>\n\n\n\n<li>Shoulder rotation<\/li>\n\n\n\n<li>Leg Swings<\/li>\n\n\n\n<li>Hip Circles<\/li>\n\n\n\n<li>Neck Bridge<\/li>\n<\/ul>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">2. Stati\u010dki stre\u010ding<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Svaku vje\u017ebu izvodi u trajanju od 30 sekundi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Back Roll<\/li>\n\n\n\n<li>Sit-Through<\/li>\n\n\n\n<li>Sit-Back Shoulder<\/li>\n\n\n\n<li>Lying Leg Stretch<\/li>\n\n\n\n<li>Seated Butterfly<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">3. Trening savitljivosti<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Svaku vje\u017ebu izvodi 1 minutu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duck Walk<\/li>\n\n\n\n<li>Horse Walk<\/li>\n\n\n\n<li>Liward Walk<\/li>\n\n\n\n<li>Ostrich Walk<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">4. Kru\u017eni trening<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tijekom 60 sekundi ponavlja 5 serija ovih vje\u017ebi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pull-Downs<\/li>\n\n\n\n<li>Push-Ups<\/li>\n\n\n\n<li>Pull-Ups<\/li>\n\n\n\n<li>Air Squats<\/li>\n<\/ul>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Conor McGregor se pridr\u017eava anaerobnog sustava treninga<strong>&nbsp;(F.A.S.T)&nbsp;<\/strong>koji je pod nadzorom sportskog znanstvenika Juliana Dalbyja. Obuhva\u0107a visokointenzivni trening zajedno s neprekidnim vje\u017ebama ustrajnosti koje su&nbsp;<strong>idealne za boks i MMA.&nbsp;<\/strong><span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dan_Conora_McGregora\"><\/span>Dan Conora McGregora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Postati <strong>prvak svijeta mje\u0161ovitih borila\u010dkih vje\u0161tina&nbsp;<\/strong>zahtijeva potpunu&nbsp;<strong>koncentraciju.&nbsp;<\/strong>Conor je toga naravno svjestan. Kako bi njegov trud i&nbsp;<strong>trening bili u\u010dinkovitiji,&nbsp;<\/strong>uklju\u010dio je u svoj dan par&nbsp;<strong>rutinskih aktivnosti.&nbsp;<\/strong>Kojih?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #ff6600;\">Nakon \u0161to se probudi<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prva stvar koju Conor uradi odmah nakon \u0161to se probudi jeste istezanje mi\u0161i\u0107a. Poslije toga popije dvije \u010da\u0161e vode kako bi se rehidratizirao nakon spavanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">Prije doru\u010dka<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jo\u0161 prije doru\u010dka sebi Conor \u010desto priu\u0161ti kratku kardio vje\u017ebu. Zatim popije kavu i pojede slastan doru\u010dak pripremljen od namirnica bogatih bjelan\u010devinama i mastima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">Zagrijavanje<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prije treninga Conor nikada ne zaboravlja na zagrijavanje. Tijekom dana si priu\u0161ti vo\u0107e koje mu dodaje energiju. Preporu\u010duje naro\u010dito kupine, borovnice, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/jabuke-hr\/\" class=\"ek-link\">jabuke<\/a>, jagode i grejp.<span style=\"color: #ff6600;\"> [2] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zanimljivosti_o_Conoru_McGregoru\"><\/span>Zanimljivosti o Conoru McGregoru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111u fanovima McGregor je postao poznat zahvaljuju\u0107i svom&nbsp;<strong>unikatnom ukusu.&nbsp;<\/strong>Njegova&nbsp;<strong>\u0161arolika odijela&nbsp;<\/strong>&nbsp;mogu se ve\u0107 smatrati legendarnim. \u0160to vi\u0161e, kao pravi Irac, po\u010deo je proizvoditi&nbsp;<strong>Proper No. Twelve Irish Whiskey.<\/strong> Od njegovog uvo\u0111enja na tr\u017ei\u0161te u SAD-u i u Engleskoj prodalo se ve\u0107&nbsp;<strong>nekoliko tisu\u0107a boca.&nbsp;<\/strong>Osim toga, ponosan je otac malog sina&nbsp;Conora McGregora Jr. kojeg ima sa svojom dugogodi\u0161njom partnericom&nbsp;Dee Devlin. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"McGregorovi_magicni_brojevi\"><\/span>McGregorovi magi\u010dni brojevi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za kraj dodajemo par zanimljivosti koje \u017eivot i karijeru&nbsp;Conora McGregora sa\u017eimaju u brojevima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>13 sekundi<\/strong>&nbsp;trebalo je McGregoru za knockoutirati Alda i osvojiti titulu prvaka svijeta u srednjoj te\u017einskoj kategoriji.<\/li>\n\n\n\n<li><strong>16 516 gledalaca<\/strong>&nbsp;gledalo je me\u010d McGregor vs. Aldo.<\/li>\n\n\n\n<li><strong>622 000 dolara<\/strong>&nbsp;je McGregor dobio za svaku sekundu u borbi protiv Alda.<\/li>\n\n\n\n<li><strong>imao je 17 knockouta<\/strong>&nbsp;u 19 me\u010deva.<\/li>\n\n\n\n<li><strong>188 funti<\/strong>&nbsp;je svota koju je redovno dobivao od dr\u017eave u vremenima kada jo\u0161 nije bio profesionalni borac UFC-a. Svom brodu dao je ime ba\u0161 \u201c188\u201d kako bi ga podsje\u0107ao na sve ono \u0161to je morao uraditi kako bi stigao do onoga gdje je sada.<span style=\"color: #ff6600;\">&nbsp;[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Jesu li Vas tako\u0111er <strong>iznenadile&nbsp;<\/strong>neke informacije o&nbsp;<strong>Conorou McGregoru?<\/strong>&nbsp;Spadate i Vi me\u0111u njegove fanove? Ne oklijevajte s nama <strong>podijeliti Va\u0161e mi\u0161ljenje&nbsp;<\/strong>u komentarima, a u slu\u010daju da Vam se \u010dlanak svidio,ne zaboravite ga&nbsp;<strong>podijeliti s prijateljima.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Conor McGregor je profesionalan MMA borac i prvak svijeta dvaju divizija UFC-a. Pro\u010ditajte ne\u0161to o njegovom \u017eivotu, jelovniku i planu treninga.<\/p>\n","protected":false},"author":25,"featured_media":406702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6884,7670],"filter_section":[],"filter_attribute":[13041],"class_list":["post-166952","post","type-post","status-publish","format-standard","has-post-thumbnail","category-osobe-inspiracija","tag-motivacija-hr","tag-poznati-sportasi-hr","filter_attribute-sportovci","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conor McGregor - pri\u010da, prehrana i trening legendarnog borca MMA - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Conor McGregor je profesionalan MMA borac i prvak svijeta dvaju divizija UFC-a. 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