{"id":166852,"date":"2019-11-12T00:00:00","date_gmt":"2019-11-11T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/"},"modified":"2023-08-11T08:58:20","modified_gmt":"2023-08-11T06:58:20","slug":"3-delicious-banana-bread-recipes-full-of-fibre-and-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/","title":{"rendered":"3 delicious banana bread recipes full of fibre and protein"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#1_Chocolate_%E2%80%93_Banana_Bread\" title=\"1. Chocolate &#8211; Banana Bread\">1. Chocolate &#8211; Banana Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#2_Vegan_Banana_Bread\" title=\"2. Vegan Banana Bread\">2. Vegan Banana Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#3_Banana_Bread_with_Cashews_Nuts\" title=\"3. Banana Bread with Cashews Nuts\">3. Banana Bread with Cashews Nuts<\/a><\/li><\/ul><\/nav><\/div>\n<p>Do you really not know what hearty you could <strong>prepare for breakfast?<\/strong> We offer you <strong>three banana bread recipes<\/strong> that are rich in fibre and protein. They will greatly <strong>feed you and recharge you with energy<\/strong> to a new day. In addition, these banana breads can also be stored and will last for months in the freezer. However, do not rely on this, because you will <strong>surely find them delicious and eat them in one sitting.<\/strong><\/p>\n<p dir=\"ltr\"> <\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"1_Chocolate_%E2%80%93_Banana_Bread\"><\/span><strong><span style=\"color: #339966;\">1. Chocolate &#8211; Banana Bread<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong><span style=\"color: #ff6600;\">Ingredients:<\/span><\/strong><\/h3>\n<ul>\n<li>2 ripe bananas (230 g)<\/li>\n<li>100 ml kefir milk<\/li>\n<li>50 g wholemeal spelt flour<\/li>\n<li>50 g fine oatmeal<\/li>\n<li>50 g Xylit<\/li>\n<li>40 g of dark chocolate cut into small pieces<\/li>\n<li>25 g chocolate <span style=\"color: #ff6600;\"><a title=\"Just Whey Protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">protein Just Whey<\/span><\/a><\/span><\/li>\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"Bio Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">psyllium<\/span><\/a><\/span><\/li>\n<li>10 g cocoa<\/li>\n<li>1 egg<\/li>\n<li>1 teaspoon of baking powder<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Chocolate - Banana Bread\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309094507_IMG_0004-01.jpeg\" alt=\"Chocolate - Banana Bread\" width=\"550\" height=\"508\" \/>\n<p dir=\"ltr\"><strong><span style=\"color: #ff6600;\"> <\/span><\/strong><\/p>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Instructions:<\/span><\/strong><\/h3>\n<p dir=\"ltr\"><strong>Mix all dry ingredients<\/strong> such as flour, flakes, psyllium, protein, xylit, cocoa, baking powder and pieces of chocolate. In the second bowl, <strong>mix the liquid ingredients<\/strong> and thus the pieces of banana, kefir milk and egg, and <strong>mix them together with an immersion mixer.<\/strong> <strong>Pour<\/strong> the liquid ingredients <strong>into the dry mixture<\/strong> and mix thoroughly.<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Chocolate - Banana Bread\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko-bananovy_chlebik_-_postup.png\" alt=\"Chocolate - Banana Bread\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\"><strong> <\/strong><\/p>\n<p dir=\"ltr\"><strong>Pour <\/strong>the prepared <strong>batter into the silicone loaf pan<\/strong> with a size of 17 x 10 cm. <strong>Pour the remaining pieces of chocolate<\/strong> on top of the bread and decorate it with banana slices. Bake the bread for <strong>45 minutes at 170 \u00b0C.<\/strong> After baking, let the bread cool down and then <strong>cut it into 10 pieces.<\/strong> Serve it with fresh fruit, <span style=\"color: #ff6600;\"><a title=\"Nut Butters - Gymbeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">hazelnut butter<\/span><\/a><\/span> or with yoghurt. <strong>Yummy!<\/strong> <\/p>\n<p dir=\"ltr\"> <\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Chocolate - Banana Bread\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309123423_IMG_0110-01_1_.jpeg\" alt=\"Chocolate - Banana Bread\" width=\"700\" height=\"467\" \/>\n<p> <\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">Nutrition Information: 1 slice<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Calories<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Protein<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Carbohydrate<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Fat<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Fibre<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">107<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">5 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">15 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">3 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">2,5 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p dir=\"ltr\"> <\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"2_Vegan_Banana_Bread\"><\/span><strong><span style=\"color: #339966;\">2. Vegan Banana Bread<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Ingredients:<\/span><\/strong><\/h3>\n<ul>\n<li>2 ripe bananas (230 g)<\/li>\n<li>100 g dates<\/li>\n<li>120 ml soy milk<\/li>\n<li>50 g wholemeal spelt flour<\/li>\n<li>40 g fine oat flakes<\/li>\n<li>40 g <span style=\"color: #ff6600;\"><a title=\"Almonds RAW - GymBeam\" href=\"https:\/\/gymbeam.com\/almonds-raw-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">almonds<\/span><\/a><\/span><\/li>\n<li>25 g plant <span style=\"color: #ff6600;\"><a title=\"Vegan Blend Protein - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">protein Vegan Blend<\/span><\/a><\/span><\/li>\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"Chia seeds - GymBeam\" href=\"https:\/\/gymbeam.com\/chia-seeds.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">chia seeds<\/span><\/a><\/span> in 25 ml of water<\/li>\n<li>1 teaspoon cinnamon<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1 teaspoon apple vinegar<\/li>\n<li>\u00bd teaspoon baking soda<\/li>\n<\/ul>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Vegan Banana Bread\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190308134520_IMG_9912-01_1.jpeg\" alt=\"Vegan Banana Bread\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\"><strong><span style=\"color: #ff6600;\"> <\/span><\/strong><\/p>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Instructions:<\/span><\/strong> <\/h3>\n<p dir=\"ltr\"><strong>Pour the dates over with boiling water<\/strong> and leave to soften for about <strong>15 minutes.<\/strong> In the meantime, <strong>make a chia egg<\/strong> by mixing chia seeds with 25 ml of water, and leave them <strong>in the water for 5 minutes<\/strong> to swell. <strong>Mix the almonds<\/strong> into larger pieces and mix them in a bowl together with flour, flakes, protein, cinnamon, baking powder and baking soda.<\/p>\n<p dir=\"ltr\"><strong>Drain <\/strong>the softened <strong>dates<\/strong> <strong>and mix <\/strong>them together with soy milk. <strong>Cut the bananas into smaller pieces,<\/strong> add chia egg, vinegar and date mixture. <strong>Blend everything together with a hand blender<\/strong> to a smooth blend and add it to the dry ingredients.<\/p>\n<p dir=\"ltr\"><strong>Mix the resulting batter thoroughly<\/strong> and pour it into a 17 x 10 cm silicone loaf pan. Put the pan into the oven and <strong>bake for 45 minutes at 170 \u00b0 C.<\/strong> The bread will be wetter after baking, but that&#8217;s how it should be. Let it cool and <strong>cut into 10 pieces.<\/strong> Serve it with <span style=\"color: #ff6600;\"><a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Jammy Spread<\/span><\/a><\/span>, yoghurt, fresh fruit or <span style=\"color: #ff6600;\"><a title=\"Nut Butters - Gymbeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">hazelnut butter<\/span><\/a><\/span>. Bon appetite! <\/p>\n<p dir=\"ltr\"> <\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Vegan Banana Bread\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309082725_IMG_9965-01_1__1.jpeg\" alt=\"Vegan Banana Bread\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\"> <\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">Nutrition Information: 1 slice<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Calories<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Protein<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Carbohydrate<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Fat<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Fibre<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">113<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">5 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">18 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">3 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">3 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p dir=\"ltr\"> <\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"3_Banana_Bread_with_Cashews_Nuts\"><\/span><strong><span style=\"color: #339966;\">3. Banana Bread with Cashews Nuts<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Ingredients: <\/span><\/strong><\/h3>\n<ul>\n<li>2 ripe bananas (approx. 230 g)<\/li>\n<li>140 g low-fat Greek yoghurt<\/li>\n<li>70 g wholemeal spelt flour<\/li>\n<li>2 eggs<\/li>\n<li>60 g <span style=\"color: #ff6600;\"><a title=\"Natural cashew nuts - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">cashews nuts<\/span><\/a><\/span><\/li>\n<li>60 g <span style=\"color: #ff6600;\"><a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">coconut sugar<\/span><\/a><\/span><\/li>\n<li>40 g fine oat flakes<\/li>\n<li>40 g <span style=\"color: #ff6600;\"><a title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">cashew butter<\/span><\/a><\/span><\/li>\n<li>20 g <span style=\"color: #ff6600;\"><a title=\"Just Whey Protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">vanilla protein Just Whey<\/span><\/a><\/span><\/li>\n<li>1 teaspoon cinnamon<\/li>\n<li>1 teaspoon baking powder<\/li>\n<\/ul>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Banana Bread with Cashews Nuts\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190308130636_IMG_9894-01.jpeg\" alt=\"Banana Bread with Cashews Nuts\" width=\"550\" height=\"530\" \/><\/p>\n<p dir=\"ltr\"><strong><span style=\"color: #ff6600;\"> <\/span><\/strong><\/p>\n<h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Instructions:<\/span><\/strong> <\/h3>\n<p dir=\"ltr\"><strong>Cut the bananas into smaller pieces,<\/strong> add yoghurt, eggs, cashew butter and <strong>mix everything together<\/strong> with an immersion mixer. <strong>Add<\/strong> spelt flour, 50 g of coconut sugar, oat flakes, vanilla protein, cinnamon and baking powder. <strong>Mix the ingredients together properly.<\/strong><\/p>\n<p dir=\"ltr\"> <\/p>\n<p dir=\"ltr\"><strong>Cut the cashew nuts<\/strong> into smaller pieces and mix half of them into the batter. <strong>Pour the batter<\/strong> into a 17 x 10 cm <strong>silicone loaf pan.<\/strong> Sprinkle the top of the bread with the remaining cashews, coconut sugar and a pinch of cinnamon. Put the banana bread into the oven and <strong>bake at 170 \u00b0 C for approximately 40 minutes.<\/strong><\/p>\n<p dir=\"ltr\">You can also do <strong>the toothpick test in the centre of the loaf,<\/strong> if it comes out almost clean it should be ready. Let the bread cool completely before slicing and then <strong>store it in a closed container.<\/strong> It tastes great with the <span style=\"color: #ff6600;\"><a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Jammy Spread<\/span><\/a><\/span>, fresh fruit or <span style=\"color: #ff6600;\"><a title=\"Nut Butters - Gymbeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">hazelnut butter<\/span><\/a><\/span>. Bon appetite!<\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Banana Bread with Cashews Nuts\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190309080420_IMG_9937-01_1_.jpeg\" alt=\"Banana Bread with Cashews Nuts\" width=\"700\" height=\"467\" \/>\n<p> <\/p>\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">Nutrition Information: 1 slice<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Calories<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Protein<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Carbohydrate<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Fat<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Fibre<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">174<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">8 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">22 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">6 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">2 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p dir=\"ltr\">As you can see, there are <strong>many ways to prepare banana bread.<\/strong> With the ingredients, just let your imagination run riot and try. You can also use <strong>various other pans<\/strong> instead of the loaf pan, e.g. muffin moulds.<\/p>\n<p dir=\"ltr\"><strong>Will you try any of these recipes?<\/strong> Write us in the comments your favourite banana bread recipe. If you liked this article, <strong>support it by sharing.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 delicious fitness recipes for banana bread that are full of fibre and protein. Try to make a vegan, chocolate or cashew bread ideal for breakfast.<\/p>\n","protected":false},"author":25,"featured_media":109220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[87],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 delicious banana bread recipes full of fibre and protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"3 delicious fitness recipes for banana bread that are full of fibre and protein. Try to make a vegan, chocolate or cashew bread ideal for breakfast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 delicious banana bread recipes full of fibre and protein - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"3 delicious fitness recipes for banana bread that are full of fibre and protein. Try to make a vegan, chocolate or cashew bread ideal for breakfast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-11T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-11T06:58:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"3 delicious banana bread recipes full of fibre and protein\",\"datePublished\":\"2019-11-11T23:00:00+00:00\",\"dateModified\":\"2023-08-11T06:58:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/\"},\"wordCount\":747,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby_1.png\",\"articleSection\":[\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/\",\"name\":\"3 delicious banana bread recipes full of fibre and protein - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby_1.png\",\"datePublished\":\"2019-11-11T23:00:00+00:00\",\"dateModified\":\"2023-08-11T06:58:20+00:00\",\"description\":\"3 delicious fitness recipes for banana bread that are full of fibre and protein. Try to make a vegan, chocolate or cashew bread ideal for breakfast.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby_1.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 delicious banana bread recipes full of fibre and protein\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 delicious banana bread recipes full of fibre and protein - GymBeam Blog","description":"3 delicious fitness recipes for banana bread that are full of fibre and protein. Try to make a vegan, chocolate or cashew bread ideal for breakfast.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/","og_type":"article","og_title":"3 delicious banana bread recipes full of fibre and protein - GymBeam Blog","og_description":"3 delicious fitness recipes for banana bread that are full of fibre and protein. Try to make a vegan, chocolate or cashew bread ideal for breakfast.","og_url":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/","og_site_name":"GymBeam Blog","article_published_time":"2019-11-11T23:00:00+00:00","article_modified_time":"2023-08-11T06:58:20+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"3 delicious banana bread recipes full of fibre and protein","datePublished":"2019-11-11T23:00:00+00:00","dateModified":"2023-08-11T06:58:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/"},"wordCount":747,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby_1.png","articleSection":["Fitness recipes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/","url":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/","name":"3 delicious banana bread recipes full of fibre and protein - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby_1.png","datePublished":"2019-11-11T23:00:00+00:00","dateModified":"2023-08-11T06:58:20+00:00","description":"3 delicious fitness recipes for banana bread that are full of fibre and protein. Try to make a vegan, chocolate or cashew bread ideal for breakfast.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-bananove-chleby_1.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/3-delicious-banana-bread-recipes-full-of-fibre-and-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"3 delicious banana bread recipes full of fibre and protein"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=166852"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166852\/revisions"}],"predecessor-version":[{"id":487794,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166852\/revisions\/487794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/109220"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=166852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=166852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=166852"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=166852"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=166852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}