{"id":166850,"date":"2019-10-07T00:00:00","date_gmt":"2019-10-06T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-tekvicove-cheesecake-muffiny-s-chrumkavymi-mandlami\/"},"modified":"2024-06-30T17:00:24","modified_gmt":"2024-06-30T15:00:24","slug":"fitness-recept-tekvicove-cheesecake-muffiny-s-chrumkavymi-mandlami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-cheesecake-muffiny-s-chrumkavymi-mandlami\/","title":{"rendered":"Fitness recept: Tekvicov\u00e9 cheesecake muffiny s chrumkav\u00fdmi mand\u013eami"},"content":{"rendered":"\n<p>M\u00e1te radi muffiny? Tak to v\u00e1s ur\u010dite pote\u0161\u00ed n\u00e1\u0161 recept na skvel\u00e9 <strong>tekvicov\u00e9 cheesecake muffiny.<\/strong> S\u00fa v\u00fdbornou alternat\u00edvou <strong>zdrav\u00fdch ra\u0148ajok<\/strong><strong>,<\/strong> sladk\u00e9ho dezertu alebo snacku. Navy\u0161e, obsahuj\u00fa mno\u017estvo chutn\u00e9ho tvarohu a <strong>chrumkav\u00fdch<\/strong> mandl\u00ed. Tak \u010do, <strong>d\u00e1te si poveda\u0165? <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g tekvicov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>100 ml mlieka<\/li>\n\n\n\n<li>50 g celozrnnej \u0161paldovej m\u00faky<\/li>\n\n\n\n<li>50 g jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erythritu<\/a><\/li>\n\n\n\n<li>30 g kokosov\u00e9ho oleja<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a>&nbsp;<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu<\/a> vo vanilkovej pr\u00edchuti<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>korenie (1 \u010cL \u0161korice, \u00bd \u010cL mlet\u00e9ho badi\u00e1nu, \u00bc \u010cL mlet\u00e9ho kardam\u00f3nu)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na n\u00e1pl\u0148 potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>sladidlo pod\u013ea chuti (<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ag\u00e1ve sirup<\/a>, med, <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erythrit<\/a>)<\/li>\n\n\n\n<li>1 PL citr\u00f3novej \u0161\u0165avy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg\" alt=\"Ingrediencie na tekvicov\u00e9 cheesecake muffiny\" class=\"wp-image-86714\" title=\"Ingrediencie na tekvicov\u00e9 cheesecake muffiny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvom rade <strong>si priprav\u00edme tekvicov\u00e9 pyr\u00e9.<\/strong> Tekvicu rozre\u017eeme na polovicu a vydlabeme z nej jadierka. N\u00e1sledne, ju pe\u010dieme \u0161upkou nahor pribli\u017ene 50 min\u00fat, alebo dovtedy, k\u00fdm nie je <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvica\/\" class=\"ek-link\">tekvica <\/a><strong>dostato\u010dne m\u00e4kk\u00e1.<\/strong> Po vychladnut\u00ed ju o\u0161\u00fapeme a ty\u010dov\u00fdm mix\u00e9rom ju v n\u00e1dobe <strong>rozmixujeme na hladk\u00e9 pyr\u00e9.<\/strong> Medzit\u00fdm si v miske zmie\u0161ame v\u0161etky <strong>such\u00e9 ingrediencie,<\/strong> a to m\u00faku, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, <a title=\"Prote\u00edn Just Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00edn<\/a>, <a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a>, v\u0161etky koreniny na dochutenie a kypriaci pr\u00e1\u0161ok. Potom k nim prid\u00e1me vaj\u00ed\u010dka, tekvicov\u00e9 pyr\u00e9, mlieko a tekut\u00fd kokosov\u00fd olej a op\u00e4\u0165 poriadne premie\u0161ame. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po d\u00f4kladnom <strong>zamie\u0161an\u00ed such\u00fdch a tekut\u00fdch ingredienci\u00ed<\/strong> do cesta prid\u00e1me nasekan\u00e9 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a>.<\/strong> V \u010fal\u0161ej miske <strong>si priprav\u00edme n\u00e1pl\u0148<\/strong> &#8211; zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, sladidlo pod\u013ea chuti a 1 PL citr\u00f3novej \u0161\u0165avy. Ke\u010f m\u00e1me cesto a n\u00e1pl\u0148 pripraven\u00e9, m\u00f4\u017eeme sa pusti\u0165 na d\u00e1vkovanie do <strong>silik\u00f3nov\u00fdch ko\u0161\u00ed\u010dkov na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny<\/a>.<\/strong> Do ko\u0161\u00ed\u010dka prid\u00e1me <strong>1 ly\u017eicu cesta,<\/strong> hne\u010f na to <strong>mal\u00fa ly\u017ei\u010dku tvarohovej n\u00e1plne <\/strong>a na vrch op\u00e4\u0165 <strong>jednu ly\u017eicu cesta<\/strong> tak, aby sme prekryli n\u00e1pl\u0148. Takto pripraven\u00e9 muffiny <strong>vlo\u017e\u00edme do r\u00fary<\/strong> a pe\u010dieme ich do zlatista pribli\u017ene <strong>20 min\u00fat pri teplote 180 \u00b0C.<\/strong> Upe\u010den\u00e9 muffiny vyberieme z r\u00fary, nech\u00e1me vychladn\u00fa\u0165 a m\u00f4\u017eeme pod\u00e1va\u0165. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6380.jpg\" alt=\"Tekvicov\u00e9 cheesecake muffiny s chrumkav\u00fdmi mand\u013eami\" title=\"Tekvicov\u00e9 cheesecake muffiny s chrumkav\u00fdmi mand\u013eami\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00c9 HODNOTY <\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 MUFFIN (CELKOVO 12 MUFFINOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>112<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>5 g<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>12 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m bud\u00fa tieto lahodn\u00e9 t<strong>ekvicov\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cheesecake\/\" class=\"ek-link\">cheesecake <\/a>muffiny<\/strong> chuti\u0165. Ak\u00fd recept na muffiny je v\u00e1\u0161 <strong>najob\u013e\u00fabenej\u0161\u00ed?<\/strong> Dajte n\u00e1m vedie\u0165 do koment\u00e1ra a budeme radi, ak n\u00e1\u0161 fitness recept <strong>podpor\u00edte zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na lahodn\u00e9 tekvicov\u00e9 cheesecake muffiny s tvarohom a chrumkav\u00fdmi mand\u013eami. Ide\u00e1lna vo\u013eba na zdrav\u00e9 ra\u0148ajky a snacky zo \u0161paldovej m\u00faky bez cukru.<\/p>\n","protected":false},"author":16,"featured_media":79476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6086,6095,8693,6150,7464,6047,9176,6077,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-cheesecake","12":"tag-fitness-recept","13":"tag-mandle","14":"tag-muffiny","15":"tag-ovsene-vlocky","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-tekvica","19":"tag-tvaroh","20":"tag-vajicka","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tekvicov\u00e9 cheesecake muffiny s chrumkav\u00fdmi mand\u013eami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na lahodn\u00e9 tekvicov\u00e9 cheesecake muffiny s tvarohom a chrumkav\u00fdmi mand\u013eami. 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