{"id":166846,"date":"2019-10-05T00:00:00","date_gmt":"2019-10-04T22:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/"},"modified":"2024-05-28T10:22:02","modified_gmt":"2024-05-28T08:22:02","slug":"colagen-in-suplimente-nutritive-cum-este-cu-adevarat","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/","title":{"rendered":"Colagen \u00een suplimente nutritive: cum este cu adev\u0103rat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#Ce_este_colagenul_si_ce_functie_are\" title=\"Ce este colagenul \u0219i ce func\u021bie are?\">Ce este colagenul \u0219i ce func\u021bie are?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#Tipurile_de_colagen\" title=\"Tipurile de colagen\">Tipurile de colagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#Colagenul_si_simptomele_de_deficienta\" title=\"Colagenul \u0219i simptomele de deficien\u021b\u0103\">Colagenul \u0219i simptomele de deficien\u021b\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#Surse_de_colagen\" title=\"Surse de colagen\">Surse de colagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#Cum_difera_colagenul_de_alte_proteine\" title=\"Cum difer\u0103 colagenul de alte proteine?\">Cum difer\u0103 colagenul de alte proteine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#Cum_recunoasteti_o_proteina_de_calitate_care_contine_colagen\" title=\"Cum recunoa\u0219te\u021bi o protein\u0103 de calitate care con\u021bine colagen?\">Cum recunoa\u0219te\u021bi o protein\u0103 de calitate care con\u021bine colagen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#Efectele_colagenului_pentru_sportivi\" title=\"Efectele colagenului pentru sportivi\">Efectele colagenului pentru sportivi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#Care_sunt_efectele_secundare_ale_colagenului\" title=\"Care sunt efectele secundare ale colagenului?\">Care sunt efectele secundare ale colagenului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#Colagenul_si_utilizarea_acestuia\" title=\"Colagenul \u0219i utilizarea acestuia\">Colagenul \u0219i utilizarea acestuia<\/a><\/li><\/ul><\/nav><\/div>\n<p dir=\"ltr\">Colagenul este asociat \u00een special cu articula\u021biile dureroase ale sportivilor. \u0218ti\u021bi de ce este a\u0219a \u0219i ce rol joac\u0103 colagenul \u00een corpul nostru? Citi\u021bi articolul nostru \u0219i ve\u021bi afla totul despre colagen, dar \u0219i despre cum s\u0103 alege\u021bi corect proteinele care con\u021bin colagen.<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Ce_este_colagenul_si_ce_functie_are\"><\/span><strong><span style=\"color: #339966;\">Ce este colagenul \u0219i ce func\u021bie are?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Colagenul<\/strong> este o protein\u0103 insolubil\u0103 \u00een ap\u0103, cunoscut\u0103 pentru efectele sale <strong>\u00eempotriva durerilor articulare.<\/strong> De asemenea, ajut\u0103 la men\u021binerea<strong> elasticit\u0103\u021bii pielii.<\/strong> Este o component\u0103 a masei intercelulare, care este compus\u0103 dintr-un grup de proteine fibroase \u0219i structurale. Acestea au \u00een organism o a\u0219a numit\u0103 <strong>\u201dfunc\u021bie de lipici\u201d <\/strong>\u0219i <strong>men\u021bin astfel \u021besuturile \u00eempreun\u0103.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Colagenul este eficient pentru articula\u021bii\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-820476020.jpg\" alt=\"Colagenul este eficient pentru articula\u021bii\" width=\"700\" height=\"467\" \/>\n<p dir=\"ltr\">\u00centr-un fel<strong>, colagenul este un<\/strong> <strong>material de construc\u021bie<\/strong> compus din aminoacizi precum glicin\u0103, hidroxiprolin\u0103 \u0219i hidroxilezin\u0103. Ultimii doi aminoacizi se formeaz\u0103 \u00een prezen\u021ba <a title=\"Vitamina C: tot ce trebuie s\u0103 \u0219ti\u021bi despre ea, p\u00e2n\u0103 c\u00e2nd nu este prea t\u00e2rziu\" href=\"https:\/\/gymbeam.ro\/blog\/vitamina-c-surse-dozare\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitaminei C<\/a>, care \u00eentr-o mare m\u0103sur\u0103 sus\u021bine producerea \u0219i efectele pozitive ale colagenului. De aceea <strong>se recomand\u0103 consumul de colagen \u00eempreun\u0103 cu vitamina C. <\/strong><\/p>\n<div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Tipurile_de_colagen\"><\/span><strong><span style=\"color: #339966;\">Tipurile de colagen<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u00cen corpul uman exist\u0103 aproximativ 28 de tipuri de colagen organizate \u00een 5 grupuri (de la I &#8211; V), <strong>care pot fi g\u0103site \u00een oase, mu\u0219chi, piele, p\u0103r, ochi sau vase.<\/strong> <span style=\"color: #ff6600;\">[1] [3] <\/span><strong>Colagenul I \u0219i III<\/strong> este benefic pentru un <strong>p\u0103r<\/strong> puternic \u0219i s\u0103n\u0103tos, pentru <strong>piele, unghii \u0219i oase.<\/strong> \u00cen acela\u0219i timp, stimuleaz\u0103 glicina, un aminoacid care este responsabil pentru <strong>cre\u0219terea masei musculare<\/strong> \u0219i arderea gr\u0103similor. <strong>Tipul II<\/strong> are efecte pozitive asupra <strong>articula\u021biilor \u0219i cartilajului<\/strong>. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n<p dir=\"ltr\">Cantitatea suficient\u0103 de colagen este important\u0103 \u0219i <strong>pentru coeziunea \u021besuturilor \u0219i organelor,<\/strong> c\u0103rora le confer\u0103 elasticitate, hidratare, rezisten\u021b\u0103 \u0219i <strong>sprijin\u0103 buna func\u021bionare<\/strong> a acestora. Este produs \u00een celule specializate, fibroblaste \u0219i reprezint\u0103 <strong>aproximativ 30% din toate proteinele<\/strong> din corpul uman.<\/p>\n<p dir=\"ltr\">\n<\/div>\n<div>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Tipuri de colagen\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924640656.jpg\" alt=\"Tipuri de colagen\" width=\"700\" height=\"420\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Colagenul_si_simptomele_de_deficienta\"><\/span><strong><span style=\"color: #339966;\">Colagenul \u0219i simptomele de deficien\u021b\u0103<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Factorii precum <strong>\u00eendulcirea excesiv\u0103<\/strong> \u0219i expunerea la<strong> radia\u021bii UV, fumatul,<\/strong> tulbur\u0103rile autoimune sau procesul de \u00eemb\u0103tr\u00e2nire au un <strong>efect negativ<\/strong> asupra nivelului de colagen din organism.<span style=\"color: #ff6600;\"> [5]<\/span><\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\">\u00cen timp ce nou-n\u0103scu\u021bii au cel mai mult colagen, odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, produc\u021bia acestuia \u00eencetine\u0219te. <strong>\u00cencep\u00e2nd cu v\u00e2rsta de 20 de ani produc\u021bia de colagen scade treptat<\/strong> &#8211; \u00een jur de 1,5% pe an, p\u00e2n\u0103 c\u00e2nd organismul \u00eenceteaz\u0103 s\u0103 mai produc\u0103. Acest lucru se \u00eent\u00e2mpl\u0103 dup\u0103 v\u00e2rsta de 30 de ani \u0219i tocmai pierderea colagenului se reflect\u0103 prin <strong>apari\u021bia ridurilor, durerilor musculare<\/strong> \u0219i articulare, <strong>oboseala<\/strong> \u0219i vindecarea lent\u0103 a r\u0103nilor. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Deficitul de colagen duce la apari\u021bia ridurilor\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-696103868.jpg\" alt=\"Deficitul de colagen duce la apari\u021bia ridurilor\" width=\"700\" \/><\/div>\n<p dir=\"ltr\">Nu dispera\u021bi, lipsa de colagen \u00een organism poate fi <strong>completat\u0103 u\u0219or \u0219i rapid<\/strong> prin consumul de <a title=\"Suplimente nutritive care con\u021bin colagen\" href=\"https:\/\/gymbeam.ro\/nutritia-articulatiilor\" target=\"_blank\" rel=\"noopener noreferrer\">suplimente nutritive<\/a>. Mul\u021bi produc\u0103tori <strong>adaug\u0103 colagen \u0219i \u00een proteine<\/strong> tocmai pentru a sus\u021bine articula\u021biile sportivilor. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n<p dir=\"ltr\">\n<\/div>\n<div>\n<p dir=\"ltr\"><span style=\"color: #339966;\"> <\/span><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Surse_de_colagen\"><\/span><strong><span style=\"color: #339966;\">Surse de colagen<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><span style=\"color: #000000;\"><span style=\"color: #666666;\">Dac\u0103 sunte\u021bi o persoan\u0103 <strong>\u201ecarnivor\u0103\u201d,<\/strong> probabil c\u0103 ob\u021bine\u021bi suficient colagen, deoarece<strong> carnea de vit\u0103 \u0219i pui<\/strong> sunt o surs\u0103 excelent\u0103 a acestei proteine. Plantele nu produc colagen, dar sus\u021bin procesul de produc\u021bie a acestuia \u00een organism. Prin urmare, <strong>vegetarienii \u0219i veganii<\/strong> pot consuma fructe \u0219i legume precum <strong>afine, cire\u0219e, zmeur\u0103, nuci, varz\u0103, soia sau avocado.<\/strong><\/span> <span style=\"color: #ff6600;\">[6] [7]<\/span><\/span><\/p>\n<p dir=\"ltr\">\u00cen industria alimentar\u0103 colagenul este cunoscut sub form\u0103 de gelatin\u0103 ori r\u0103cituri, care se produce din reziduri precum (buc\u0103\u021bi din pielea animalelor, cartilaj, oase, globul ocular). Acestea sunt m\u0103cinate \u0219i omogenizate \u0219i transformate \u00eentr-o past\u0103 din care se \u00eendep\u0103rteaz\u0103 gr\u0103simile \u0219i substan\u021bele care nu con\u021bin colagen. Produsul final con\u021bine p\u00e2n\u0103 la 98% proteine.<\/p>\n<p dir=\"ltr\">\n<\/div>\n<div>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Surse de colagen\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Dizajn_bez_n_zvu-min.jpg\" alt=\"Surse de colagen\" width=\"700\" height=\"467\" \/><\/p>\n<\/div>\n<div><\/div>\n<div>\n<p dir=\"ltr\">Colagenul, printre altele, st\u0103 la<strong> baza firelor chirurgicale, a alimentelor, a jeleurilor<\/strong> precum \u0219i a <strong>produselor cosmetice<\/strong> \u00eempotriva \u00eemb\u0103tr\u00e2nirii \u0219i, desigur, colagenul este parte a <a title=\"Proetnele \u0219i colagenul\" href=\"https:\/\/gymbeam.ro\/proteine-hidrolozate\" target=\"_blank\" rel=\"noopener noreferrer\">unor proteine<\/a>. De asemenea, se vinde \u0219i separat sub form\u0103 de tablete, b\u0103uturi sau <a title=\"Colagen sub form\u0103 de pudr\u0103\" href=\"https:\/\/gymbeam.ro\/colagen-hidrolizat-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">colagen sub form\u0103 de pudr\u0103<\/a>.<\/p>\n<div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Cum_difera_colagenul_de_alte_proteine\"><\/span><strong><span style=\"color: #339966;\">Cum difer\u0103 colagenul de alte proteine?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Compozi\u021bia sa este alc\u0103tuit\u0103 dintr-un<strong> spectru diferit de aminoacizi<\/strong> fa\u021b\u0103 de proteinele din bovine, lapte sau zer. Se caracterizeaz\u0103 printr-un <strong>con\u021binut ridicat de aminoacizi<\/strong> de p\u00e2n\u0103 la 25% <strong>glicin\u0103,<\/strong> <strong>hidroxiprolin\u0103 \u0219i hidroxizin\u0103<\/strong>, care se g\u0103sesc doar \u00een colagen. Pe de alt\u0103 parte, are un <strong>con\u021binut sc\u0103zut de BCAA (5,84%)<\/strong> \u0219i nu con\u021bine triptofan, un aminoacid esen\u021bial.<\/p>\n<\/div>\n<div>\n<p dir=\"ltr\">Pe baza acestei caracteristici, pute\u021bi evalua dac\u0103 o protein\u0103 care con\u021bine colagen este \u00eentr-adev\u0103r de bun\u0103 calitate sau este doar un produs \u00een\u0219el\u0103tor cu un con\u021binut ridicat de colagen ieftin, \u00een detrimentul proteinelor esen\u021biale care sprijin\u0103 formarea masei musculare.<\/p>\n<\/div>\n<div><\/div>\n<div>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Colagen sub form\u0103 de pudr\u0103\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-649867410.jpg\" alt=\"Colagen sub form\u0103 de pudr\u0103\" width=\"700\" height=\"467\" \/><\/p>\n<\/div>\n<div>\n<p dir=\"ltr\"><strong><span style=\"color: #339966;\"> <\/span><\/strong><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Cum_recunoasteti_o_proteina_de_calitate_care_contine_colagen\"><\/span><strong><span style=\"color: #339966;\">Cum recunoa\u0219te\u021bi o protein\u0103 de calitate care con\u021bine colagen?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Primul pas important este <strong>verificarea compozi\u021biei produsului<\/strong>. P\u0103r\u021bile individuale le g\u0103si\u021bi men\u021bionate pe eticheta proteinelor. Pe primul loc se afl\u0103 substan\u021ba care se reg\u0103se\u0219te \u00een produs \u00een cea mai mare cantitate. \u00cen schimb, pe ultimul loc g\u0103si\u021bi substan\u021ba cu cel mai mic procent.<\/li>\n<li>Al doilea lucru la care trebuie s\u0103 fi\u021bi aten\u021bi este <strong>spectrul de aminoacizi.<\/strong> Dac\u0103 acest lucru nu este men\u021bionat pe eticheta produsului, atunci mai bine alege\u021bi un alt produs. <strong>Fi\u021bi aten\u021bi \u0219i la cantitatea de glicin\u0103,<\/strong> con\u021binutul acesteia \u00een colagen variaz\u0103 \u00eentre 17 \u0219i 25%, \u00een timp ce \u00een proteina din carne de vit\u0103 reprezint\u0103 doar 7%, iar \u00een proteina din zer doar 2%. Un procent ridicat de glicin\u0103 este un semn clar c\u0103, cantitatea de colagen \u00een produs este mai mare. <strong>O alt\u0103 caracteristic\u0103 este<\/strong> <strong>hidroxiprolina \u0219i hidroxizina <\/strong>care se reg\u0103sesc doar \u00een colagen.<\/li>\n<li>Dac\u0103 \u00een produs <strong>nu se g\u0103sesc aminoacizi, cum ar fi triptofanul \u0219i cisteina,<\/strong> atunci este vorba de un colagen pur, deoarece colagenul nu con\u021bine ace\u0219ti aminoacizi.<\/li>\n<\/ul>\n<div><\/div>\n<\/div>\n<div>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Proteine de \u00eenalt\u0103 calitate cu colagen pentru sportivi\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-869265446.jpg\" alt=\"Proteine de \u00eenalt\u0103 calitate cu colagen pentru sportivi\" width=\"700\" height=\"467\" \/><\/p>\n<\/div>\n<div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Efectele_colagenului_pentru_sportivi\"><\/span><strong><span style=\"color: #339966;\">Efectele colagenului pentru sportivi<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\"><strong><span style=\"color: #ff6600;\">1. Amelioreaz\u0103 durerile articulare<\/span><\/strong><\/p>\n<p dir=\"ltr\">Cantitatea sc\u0103zut\u0103 de colagen din organism merge m\u00e2n\u0103 \u00een m\u00e2n\u0103 cu <strong>sl\u0103birea cartilajului \u0219i durerile articulare.<\/strong> De asemenea, exist\u0103 un risc crescut de osteoartrit\u0103 \u0219i afec\u021biuni ale aparatului articular. Studiile au ar\u0103tat c\u0103 <strong>aportul de colagen \u00eembun\u0103t\u0103\u021be\u0219te aceste simptome<\/strong> \u0219i reduce <span style=\"color: #666666;\">durerea<\/span><span style=\"color: #ff6600;\"><span style=\"color: #666666;\">.<\/span> [12]<\/span><\/p>\n<p dir=\"ltr\">\u00centr-un studiu, 73 de sportivi au consumat 10 grame de colagen zilnic. Dup\u0103 24 de s\u0103pt\u0103m\u00e2ni, au \u00eenregistrat o sc\u0103dere semnificativ\u0103 a durerii articulare, comparativ cu grupul care a consumat placebo. <span style=\"color: #ff6600;\">[12]<\/span> <strong>Doza recomandat\u0103 de colagen<\/strong> pentru \u00eembun\u0103t\u0103\u021birea articula\u021biilor \u0219i ameliorarea durerii este de<strong> 8 p\u00e2n\u0103 la 12 grame pe zi.<\/strong> <span style=\"color: #ff6600;\">[13] <\/span><\/p>\n<p dir=\"ltr\">\n<\/div>\n<div>\n<p dir=\"ltr\"> <img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Colagenul amelioreaz\u0103 durerile articulare\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-865844418.jpg\" alt=\"Colagenul amelioreaz\u0103 durerile articulare\" width=\"700\" height=\"467\" \/><\/p>\n<\/div>\n<div>\n<p dir=\"ltr\"><strong><span style=\"color: #ff6600;\">2. \u00cencetine\u0219te procesul de \u00eemb\u0103tr\u00e2nire \u0219i restabile\u0219te elasticitatea pielii<\/span><\/strong><\/p>\n<p dir=\"ltr\">Unul dintre cele mai c\u0103utate beneficii ale colagenului este capacitatea sa de a <strong>men\u021bine tenul radiant, hidratat \u0219i aspectul t\u00e2n\u0103r.<\/strong> Un studiu realizat \u00een anul 2014 a testat efectele colagenului asupra pielii femeilor cu v\u00e2rste cuprinse \u00eentre 35 \u0219i 55 de ani. Primul grup de femei a primit colagen, iar cel de-al doilea grup a primit placebo. Dup\u0103 4 s\u0103pt\u0103m\u00e2ni de testare, <strong>elasticitatea pielii a crescut \u00een mod evident<\/strong> la femeile care au primit colagen, iar dup\u0103 8 s\u0103pt\u0103m\u00e2ni, <strong>ridurile au fost semnificativ reduse<\/strong>.<span style=\"color: #ff6600;\"> [8]<\/span><\/p>\n<\/div>\n<div>\n<div>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Colagenul restabile\u0219te elasticitatea pielii\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-954545548.jpg\" alt=\"Colagenul restabile\u0219te elasticitatea pielii\" width=\"700\" height=\"467\" \/><\/p>\n<\/div>\n<div>\n<p dir=\"ltr\"><strong><span style=\"color: #ff6600;\">3. Ajut\u0103 la formarea mu\u0219chilor \u0219i arderea gr\u0103similor<\/span><\/strong><\/p>\n<p dir=\"ltr\">Colagenul ca o component\u0103 principal\u0103 a \u021besutului muscular, <strong>are efect asupra construc\u021biei aparatului muscular.<\/strong> \u00cen plus, aminoacidul glicin\u0103, care se g\u0103se\u0219te \u00een cantit\u0103\u021bi mari \u00een colagen, este prezent \u00een sintez\u0103 pentru a produce creatin\u0103.<\/p>\n<p dir=\"ltr\">Sunt pu\u021bine studii care confirm\u0103 efectul colagenului asupra produc\u021biei de mas\u0103 muscular\u0103. Dar haide\u021bi s\u0103 vedem ce spun rezultatele unui studiu realizat \u00een anul 2015, c\u00e2nd 53 de b\u0103rba\u021bi \u00een v\u00e2rst\u0103 care sufereau de sarcopenie (o boal\u0103 care cauzeaz\u0103 pierderi musculare) au testat efectele colagenului \u00een combina\u021bie cu sesiunile de antrenament. Dup\u0103 12 s\u0103pt\u0103m\u00e2ni cercet\u0103torii <strong>au observat o pierdere mai mare de gr\u0103sime corporal\u0103 \u0219i un plus de mas\u0103 muscular\u0103<\/strong> fa\u021b\u0103 de grupul care nu a primit colagen, ci doar a f\u0103cut exerci\u021bii.<\/p>\n<\/div>\n<div><\/div>\n<div>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Colagenul \u0219i mu\u0219chii\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-908985656.jpg\" alt=\"Colagenul \u0219i mu\u0219chii\" width=\"700\" height=\"467\" \/><\/p>\n<p dir=\"ltr\"><strong><span style=\"color: #ff6600;\">4. Reduce celulita \u0219i vergeturile<\/span><\/strong><\/p>\n<p dir=\"ltr\">Femeile apreciaz\u0103 efectele colagenului, \u00een special pentru <strong>atenuarea celulitei.<\/strong> Deoarece colagenul favorizeaz\u0103 refacerea fibrelor \u00eentr-o mare m\u0103sur\u0103 \u0219i astfel <strong>influen\u021beaz\u0103 aspectul celulitei \u0219i a vergeturilor<\/strong> pe piele. De\u0219i nu le <strong>\u00eendep\u0103rteaz\u0103 100%,<\/strong> men\u021bine structura pielii mai ferm\u0103 \u0219i mai flexibil\u0103. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n<\/div>\n<div><\/div>\n<div>\n<p dir=\"ltr\"><strong><span style=\"color: #ff6600;\">5. \u00cembun\u0103t\u0103\u021be\u0219te digestia<\/span><\/strong><\/p>\n<p dir=\"ltr\">Colagenul se g\u0103se\u0219te \u0219i \u00een \u021besutul conjunctiv al intestinului, unde sprijin\u0103 \u0219i <strong>\u00eent\u0103re\u0219te stratul protector al tractului digestiv.<\/strong> Un studiu realizat \u00een anul 2003 care a analizat 170 de persoane care sufereau de boal\u0103 inflamatorie intestinal\u0103 a constatat c\u0103 to\u021bi participan\u021bii aveau o propor\u021bie mic\u0103 de colagen. Un aport crescut de colagen poate <strong>ajuta peristaltismul intestinelor,<\/strong> ceea ce duce la o <strong>digestie s\u0103n\u0103toas\u0103.<\/strong> <span style=\"color: #ff6600;\">[10] <\/span><\/p>\n<\/div>\n<div>\n<p dir=\"ltr\"> <img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Colagenul \u00eembun\u0103t\u0103\u021be\u0219te digestia\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-807341068.jpg\" alt=\"Colagenul \u00eembun\u0103t\u0103\u021be\u0219te digestia\" width=\"700\" height=\"500\" \/><\/p>\n<p dir=\"ltr\"><strong><span style=\"color: #ff6600;\">6. Previne bolile de inim\u0103<\/span><\/strong><\/p>\n<p dir=\"ltr\">Colagenul se g\u0103se\u0219te \u00een vene \u0219i artere, iar <strong>insuficien\u021ba acestuia duce la fragilitatea \u0219i \u00eengustarea lor. <\/strong>Acest lucru poate duce la un atac de cord sau alte boli cardiovasculare. Cu toate acestea, oamenii de \u0219tiin\u021b\u0103 \u00eencearc\u0103 s\u0103 sprijine aceste lucruri \u0219i prin studii calificate. <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n<\/div>\n<div>\n<p dir=\"ltr\"><strong><span style=\"color: #ff6600;\">7. \u00cent\u0103re\u0219te unghiile \u0219i sus\u021bine cre\u0219terea p\u0103rului<\/span><\/strong><\/p>\n<p dir=\"ltr\">Piatra de temelie pentru p\u0103r, unghii \u0219i din\u021bi este colagenul. Aportul suficient al acestuia ajut\u0103 p\u0103rul \u0219i unghiile s\u0103 creasc\u0103 \u0219i totodat\u0103 le \u00eent\u0103re\u0219te. De asemenea, colagenul reduce fragilitatea unghiilor \u0219i ofer\u0103 str\u0103lucirea p\u0103rului mat. <span style=\"color: #ff6600;\">[16] [18] <\/span><\/p>\n<p dir=\"ltr\">\n<\/div>\n<div>\n<p dir=\"ltr\"> <img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Colagenul ajut\u0103 p\u0103rul, din\u021bii, unghiile\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vlasy_zuby_nechty.jpg\" alt=\"Colagenul ajut\u0103 p\u0103rul, din\u021bii, unghiile\" width=\"700\" height=\"466\" \/><\/p>\n<p dir=\"ltr\"><strong><span style=\"color: #339966;\"> <\/span><\/strong><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Care_sunt_efectele_secundare_ale_colagenului\"><\/span><strong><span style=\"color: #339966;\">Care sunt efectele secundare ale colagenului?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">Desigur, tot ce este mult este d\u0103un\u0103tor, iar un consum excesiv de colagen poate fi d\u0103un\u0103tor. At\u00e2ta timp c\u00e2t ve\u021bi respecta doza stabilit\u0103, <strong>efectele secundare ale colagenului sunt foarte atipice. <\/strong><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000;\"><span style=\"color: #666666;\">Cu toate acestea, dac\u0103 ve\u021bi exagera cu consumul de colagen, exist\u0103 riscul de oboseal\u0103 cronic\u0103, senza\u021bie de grea\u021b\u0103 ca urmare a hipercalcemiei (supradozaj de calciu), m\u00e2nc\u0103rimi ale pielii sau hipersensibilitate alergic\u0103. A\u0219adar, nu uita\u021bi,<strong> totul cu m\u0103sur\u0103<\/strong> \u0219i \u00eentotdeauna <strong>verifica\u021bi \u00eenainte de administrare doza zilnic\u0103<\/strong> recomandat\u0103 pe eticheta produsului.<\/span> <span style=\"color: #ff6600;\">[15]<\/span><\/span><\/p>\n<div><\/div>\n<img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Colagen sub form\u0103 de pudr\u0103\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-484409044.jpg\" alt=\"Colagen sub form\u0103 de pudr\u0103\" width=\"700\" height=\"466\" \/>\n<div><\/div>\n<\/div>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Colagenul_si_utilizarea_acestuia\"><\/span><strong><span style=\"color: #339966;\">Colagenul \u0219i utilizarea acestuia<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u00cen cazul \u00een care nu v-a\u021bi hot\u00e2r\u0103t dac\u0103 pentru voi <a title=\"Suplimente nutritive pentru articula\u021bii\" href=\"https:\/\/gymbeam.ro\/nutritia-articulatiilor\" target=\"_blank\" rel=\"noopener noreferrer\">colagenul este un supliment nutritiv adecvat<\/a> poate v\u0103 convinge faptul c\u0103 <strong>exact pe timpul iernii este foarte eficient<\/strong>, deoarece previne uscarea pielii \u0219i, astfel, protejeaz\u0103 pielea stresat\u0103 de frig \u0219i temperaturi sc\u0103zute. Doza zilnic\u0103 recomandat\u0103 de colagen variaz\u0103 \u00eentre <strong>5 \u0219i 15 grame,<\/strong> \u00een func\u021bie de v\u00e2rst\u0103 \u0219i motivul utiliz\u0103rii acestui supliment.<\/p>\n<p dir=\"ltr\"><strong>Voi ce experien\u021b\u0103 ave\u021bi<\/strong> cu utilizarea colagenului? <strong>Scrie\u021bi-ne \u00een comentarii<\/strong> povestea voastr\u0103. V-au surprins efectele \u0219i beneficiile administr\u0103rii de colagen? Dac\u0103 dori\u021bi ca prietenii vo\u0219tri s\u0103 \u0219tie despre beneficiile colagenului,<strong> nu uita\u021bi s\u0103 distribui\u021bi acest articol.<\/strong><\/p>\n<p dir=\"ltr\">\n<\/div>\n<div>\n<div>\n<p dir=\"ltr\"><strong>SURSE:<\/strong><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[1]<\/span> Roles of collagen in the human body &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.genacol.ca\/en\/healthy-blog\/roles-of-collagen-in-the-human-body\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.genacol.ca\/en\/healthy-blog\/roles-of-collagen-in-the-human-body\/<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[2]<\/span> James Varani, Michael K. Dame, Laure Rittie, Suzanne E. G. GFligiel, Swewon Kang, Gary J. Fisher, John J. Voorhees &#8211; Decreased Caollagen Production in Chronologically Aged Skin &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1606623\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1606623\/<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[3]<\/span> Collagen: The Fibrous Proteins of the Matrix &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21582\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21582\/<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[4]<\/span> Jean-Yves Expositom Ulrich Valcourt, Caroline Cluzel, Claire Lethias &#8211; The Feibrillar Collagen Family &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2852846\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2852846\/<\/a><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[5]<\/span> James McIntosh &#8211; Collagen: What is it and what are its uses? &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262881.php\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.medicalnewstoday.com\/articles\/262881.php<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[6]<\/span> Soyun Cho &#8211; The Role of Functional Foods in Cutaneous Anti-aging &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4390761\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4390761\/<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[7]<\/span> James McIntosh &#8211; Collagen: What is it and what are its uses? &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262881.php\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.medicalnewstoday.com\/articles\/262881.php<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[8]<\/span> Cynthia Cobb &#8211; How Collagen Can Boost Your Body\u00b4s Skin, Musclem and Gut &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.healthline.com\/health\/collagen-powder-benefits#top-benefits\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.healthline.com\/health\/collagen-powder-benefits#top-benefits<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[9]<\/span> Denise Zdzieblik, Steffen Oesser, Manfred W. Baumstark, Albert Gollhofer, Daniel Konig &#8211; Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randoised controlled trial &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594048\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594048\/<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[10]<\/span> J. Clin Pathol &#8211; Serum laminin and collagen IV in inflammatory bowel disease &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14600124\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14600124<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[11]<\/span> Healthy skin: The Collagen connection &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/sprooslife.com\/collagen-benefits-skin\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/sprooslife.com\/collagen-benefits-skin\/<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[12]<\/span> Clark KL, Sebastianelli W, Fleschsenhar KR, Aukermann DF, Meza F, Deitch JR, Sherbondy PS, Albert A. &#8211; 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18416885\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18416885<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[13]<\/span> Elisangela Porfirio, Gustavo Bernardes Fanaro &#8211; Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthitis: a systematic review &#8211; <span style=\"color: #ff6600;\"><a href=\"http:\/\/www.scielo.br\/pdf\/rbgg\/v19n1\/1809-9823-rbgg-19-01-00153.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">http:\/\/www.scielo.br\/pdf\/rbgg\/v19n1\/1809-9823-rbgg-19-01-00153.pdf<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[14]<\/span> Rache Link &#8211; 15 Incredibily Heart-Healthy Foods &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/heart-healthy-foods\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.healthline.com\/nutrition\/heart-healthy-foods<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[15]<\/span> Collagen Side Effects: What Are The Negative Aftereffects, If Any? &#8211; <span style=\"color: #ff6600;\">h<\/span><span style=\"color: #ff6600;\"><a title=\"Collagen side effects\" href=\"https:\/\/umzu.com\/blogs\/fitness\/collagen-side-effects-are-the-any-negative-effects\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">ttps:\/\/www.truthnutra.com\/blogs\/news\/collagen-side-effects-what-are-the-negative-aftereffects-if-any<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[16]<\/span> E. M. Riveram N. Yamauchi . Site comparisons of dentine collagen cross-links from extracted human teeth &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/0003996993901186\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/0003996993901186<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[17]<\/span> Devan Ciccarelli &#8211; 7 proven Benefits of Collagen, According to Science &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/www.perfectketo.com\/benefits-of-collagen\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/www.perfectketo.com\/benefits-of-collagen\/<\/span><\/a><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #ff6600;\">[18]<\/span> Doris Hexsel MD, Vivian Zague, Michael Schunck, Carolina Siega, Fernanda O Camozzato, Steffen Oesser &#8211; Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jocd.12393\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jocd.12393<\/span><\/a><\/span><\/p>\n<p><span id=\"docs-internal-guid-e28f6229-7fff-6e1f-1cc1-4466e8701855\"><span style=\"color: #ff6600;\">[19]<\/span> What is collagen, types of collagen and collagen supplement benefits. &#8211; <span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/www.foodfaithfitness.com\/what-is-collagen-types-of-collagen-and-collagen-supplement-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.foodfaithfitness.com\/what-is-collagen-types-of-collagen-and-collagen-supplement-benefits\/<\/a><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce este colagenul? Afla\u021bi totul despre colagen \u0219i efectele sale pozitive asupra pielii, s\u0103n\u0103t\u0103\u021bii \u0219i masei musculare \u0219i cum s\u0103 identifica\u021bi proteina cu colagen.<\/p>\n","protected":false},"author":25,"featured_media":140953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Colagen \u00een suplimente nutritive: cum este cu adev\u0103rat? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce este colagenul? Afla\u021bi totul despre colagen \u0219i efectele sale pozitive asupra pielii, s\u0103n\u0103t\u0103\u021bii \u0219i masei musculare \u0219i cum s\u0103 identifica\u021bi proteina cu colagen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colagen \u00een suplimente nutritive: cum este cu adev\u0103rat? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ce este colagenul? Afla\u021bi totul despre colagen \u0219i efectele sale pozitive asupra pielii, s\u0103n\u0103t\u0103\u021bii \u0219i masei musculare \u0219i cum s\u0103 identifica\u021bi proteina cu colagen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-04T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T08:22:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/kolagen-fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Colagen \u00een suplimente nutritive: cum este cu adev\u0103rat?\",\"datePublished\":\"2019-10-04T22:00:00+00:00\",\"dateModified\":\"2024-05-28T08:22:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/\"},\"wordCount\":2190,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kolagen-fb.png\",\"articleSection\":[\"Suplimente nutritive\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/\",\"name\":\"Colagen \u00een suplimente nutritive: cum este cu adev\u0103rat? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kolagen-fb.png\",\"datePublished\":\"2019-10-04T22:00:00+00:00\",\"dateModified\":\"2024-05-28T08:22:02+00:00\",\"description\":\"Ce este colagenul? Afla\u021bi totul despre colagen \u0219i efectele sale pozitive asupra pielii, s\u0103n\u0103t\u0103\u021bii \u0219i masei musculare \u0219i cum s\u0103 identifica\u021bi proteina cu colagen.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kolagen-fb.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kolagen-fb.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Colagen \u00een suplimente nutritive: cum este cu adev\u0103rat?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Colagen \u00een suplimente nutritive: cum este cu adev\u0103rat? - GymBeam Blog","description":"Ce este colagenul? Afla\u021bi totul despre colagen \u0219i efectele sale pozitive asupra pielii, s\u0103n\u0103t\u0103\u021bii \u0219i masei musculare \u0219i cum s\u0103 identifica\u021bi proteina cu colagen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/","og_type":"article","og_title":"Colagen \u00een suplimente nutritive: cum este cu adev\u0103rat? - GymBeam Blog","og_description":"Ce este colagenul? Afla\u021bi totul despre colagen \u0219i efectele sale pozitive asupra pielii, s\u0103n\u0103t\u0103\u021bii \u0219i masei musculare \u0219i cum s\u0103 identifica\u021bi proteina cu colagen.","og_url":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/","og_site_name":"GymBeam Blog","article_published_time":"2019-10-04T22:00:00+00:00","article_modified_time":"2024-05-28T08:22:02+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/kolagen-fb.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Colagen \u00een suplimente nutritive: cum este cu adev\u0103rat?","datePublished":"2019-10-04T22:00:00+00:00","dateModified":"2024-05-28T08:22:02+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/"},"wordCount":2190,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kolagen-fb.png","articleSection":["Suplimente nutritive"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/","url":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/","name":"Colagen \u00een suplimente nutritive: cum este cu adev\u0103rat? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kolagen-fb.png","datePublished":"2019-10-04T22:00:00+00:00","dateModified":"2024-05-28T08:22:02+00:00","description":"Ce este colagenul? Afla\u021bi totul despre colagen \u0219i efectele sale pozitive asupra pielii, s\u0103n\u0103t\u0103\u021bii \u0219i masei musculare \u0219i cum s\u0103 identifica\u021bi proteina cu colagen.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kolagen-fb.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kolagen-fb.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/colagen-in-suplimente-nutritive-cum-este-cu-adevarat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Colagen \u00een suplimente nutritive: cum este cu adev\u0103rat?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=166846"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166846\/revisions"}],"predecessor-version":[{"id":572114,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166846\/revisions\/572114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/140953"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=166846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=166846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=166846"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=166846"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=166846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}