{"id":166829,"date":"2019-10-14T00:00:00","date_gmt":"2019-10-13T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/veganske-a-vegetarianske-proteiny-a-jejich-rozdily-ucinky-i-vyhody\/"},"modified":"2025-05-29T22:22:02","modified_gmt":"2025-05-29T20:22:02","slug":"veganske-a-vegetarianske-proteiny-a-jejich-rozdily-ucinky-i-vyhody","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/veganske-a-vegetarianske-proteiny-a-jejich-rozdily-ucinky-i-vyhody\/","title":{"rendered":"Vegansk\u00e9 a vegetari\u00e1nsk\u00e9 proteiny a jejich rozd\u00edly, \u00fa\u010dinky i v\u00fdhody"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/veganske-a-vegetarianske-proteiny-a-jejich-rozdily-ucinky-i-vyhody\/#Rostlinny_vs_zivocisny_protein\" title=\"Rostlinn\u00fd vs.&nbsp;\u017eivo\u010di\u0161n\u00fd protein\">Rostlinn\u00fd vs.&nbsp;\u017eivo\u010di\u0161n\u00fd protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/veganske-a-vegetarianske-proteiny-a-jejich-rozdily-ucinky-i-vyhody\/#Vegetarianske_proteiny\" title=\"Vegetari\u00e1nsk\u00e9 proteiny\">Vegetari\u00e1nsk\u00e9 proteiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/veganske-a-vegetarianske-proteiny-a-jejich-rozdily-ucinky-i-vyhody\/#Veganske_proteiny\" title=\"Vegansk\u00e9 proteiny\">Vegansk\u00e9 proteiny<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mezi&nbsp;<strong><a title=\"Proteiny na rostlinn\u00e9 b\u00e1zi\" href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vegetari\u00e1nsk\u00e9 proteiny<\/a><\/strong>&nbsp;se \u0159ad\u00ed&nbsp;<strong>rostlinn\u00e9 proteiny&nbsp;<\/strong>a <strong>\u017eivo\u010di\u0161n\u00e9 proteiny,&nbsp;<\/strong>kter\u00e9 neobsahuj\u00ed b\u00edlkoviny z masa.&nbsp;Pokud jste v\u0161ak ze sv\u00e9 stravy zcela&nbsp;<strong>vy\u0159adili \u017eivo\u010di\u0161n\u00e9 zdroje&nbsp;potravin,&nbsp;<\/strong>nezoufejte.&nbsp;Na trhu existuje&nbsp;<strong>\u0161irok\u00e1 \u0161k\u00e1la rostlinn\u00fdch&nbsp;<a title=\"Proteiny na rostlinn\u00e9 b\u00e1zi\" href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" target=\"_blank\" rel=\"noopener noreferrer\">vegansk\u00fdch protein\u016f<\/a>,<\/strong>&nbsp;kter\u00e9 v\u00e1m dodaj\u00ed pot\u0159ebn\u00e9 mno\u017estv\u00ed b\u00edlkovin.&nbsp;V \u010dl\u00e1nku jsme se pod\u00edvali na jednotliv\u00e9&nbsp;<strong>tipy vegansk\u00fdch a vegetari\u00e1nsk\u00fdch protein\u016f&nbsp;<\/strong>a tak\u00e9 na to, jak\u00e9 jsou jejich&nbsp;<strong>rozd\u00edly a v\u00fdhody.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_1156.JPG\" alt=\"Vegansk\u00e9 a vegetari\u00e1nsk\u00e9 proteiny a jejich rozd\u00edly, \u00fa\u010dinky i v\u00fdhody\" style=\"width:843px;height:562px\" title=\"Vegansk\u00e9 a vegetari\u00e1nsk\u00e9 proteiny a jejich rozd\u00edly, \u00fa\u010dinky i v\u00fdhody\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Rostlinny_vs_zivocisny_protein\"><\/span><strong>Rostlinn\u00fd vs.&nbsp;\u017eivo\u010di\u0161n\u00fd protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017divo\u010di\u0161n\u00e9 produkty, jako&nbsp;<strong>maso, vejce a ml\u00e9ko,&nbsp;<\/strong>maj\u00ed p\u0159irozen\u011b&nbsp;<strong>vysok\u00fd obsah b\u00edlkovin.&nbsp;<\/strong>B\u00edlkoviny p\u0159itom tvo\u0159\u00ed&nbsp;<strong>20 aminokyselin,&nbsp;<\/strong>z \u010deho\u017e&nbsp;<strong>9 je esenci\u00e1ln\u00edch.&nbsp;<\/strong>To znamen\u00e1, \u017ee si je t\u011blo&nbsp;<strong>neum\u00ed vytvo\u0159it samo&nbsp;<\/strong>a organismus je z\u00edsk\u00e1v\u00e1 prost\u0159ednictv\u00edm stravy a dopl\u0148k\u016f v\u00fd\u017eivy.&nbsp;Pr\u00e1v\u011b to usnad\u0148uje lidem, kte\u0159\u00ed konzumuj\u00ed \u017eivo\u010di\u0161n\u00e9 produkty,&nbsp;<strong>doplnit denn\u00ed pot\u0159eby protein\u016f a esenci\u00e1ln\u00edch aminokyselin.&nbsp;<\/strong>Zm\u00edn\u011bn\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty toti\u017e&nbsp;<strong>obsahuj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny,&nbsp;<\/strong>a proto jsou ozna\u010dov\u00e1ny jako&nbsp;<strong>kompletn\u00ed proteiny.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkter\u00e9 rostlinn\u00e9 produkty, jako nap\u0159\u00edklad&nbsp;<strong>s\u00f3jov\u00e9 boby a quinoa,&nbsp;<\/strong>tak\u00e9 pat\u0159\u00ed mezi&nbsp;<strong>kompletn\u00ed proteiny.&nbsp;<\/strong>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f v\u0161ak rostlinn\u00fdm protein\u016fm chyb\u00ed jedna nebo v\u00edce esenci\u00e1ln\u00edch aminokyselin, nej\u010dast\u011bji&nbsp;<strong>metionin, isoleucin a&nbsp;lysin.&nbsp;<\/strong>Z toho d\u016fvodu v\u00fdrobci mixuj\u00ed rostlinn\u00e9 proteiny do&nbsp;<strong>v\u00edceslo\u017ekov\u00fdch produkt\u016f,&nbsp;<\/strong>aby vegan\u016fm zajistily&nbsp;<strong>p\u0159\u00edsun v\u0161ech esenci\u00e1ln\u00edch aminokyselin&nbsp;<\/strong>v jedn\u00e9 d\u00e1vce. <span style=\"color: #ff6600;\">[3] [2] <\/span>V\u00edce se o pot\u0159eb\u011b <a href=\"https:\/\/gymbeam.cz\/eaa\" class=\"ek-link\">EAA<\/a> do\u010dtete v na\u0161em \u010dl\u00e1nku&nbsp;<a title=\"Esenci\u00e1ln\u00ed aminokyseliny EAA a jejich \u00fa\u010dinky, zdroje a d\u00e1vkov\u00e1n\u00ed\" href=\"https:\/\/gymbeam.cz\/blog\/esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani\/\" target=\"_blank\" rel=\"noopener noreferrer\">Esenci\u00e1ln\u00ed aminokyseliny EAA a jejich \u00fa\u010dinky, zdroje a d\u00e1vkov\u00e1n\u00ed<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0082-02-09-19-04-39.JPG\" alt=\"Jak\u00e9 jsou v\u00fdhody vegetari\u00e1nsk\u00fdch a vegansk\u00fdch protein\u016f\" style=\"width:843px;height:562px\" title=\"Jak\u00e9 jsou v\u00fdhody vegetari\u00e1nsk\u00fdch a vegansk\u00fdch protein\u016f\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vegetarianske_proteiny\"><\/span><strong>Vegetari\u00e1nsk\u00e9 proteiny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a title=\"Proteiny na rostlinn\u00e9 b\u00e1zi\" href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" target=\"_blank\" rel=\"noopener noreferrer\">Vegetari\u00e1nsk\u00e9 proteiny<\/a><\/strong> jsou v podstat\u011b v\u0161echny&nbsp;<strong>ml\u00e9\u010dn\u00e9, vaje\u010dn\u00e9, ale tak\u00e9 rostlinn\u00e9 proteiny.&nbsp;<\/strong>M\u016f\u017eeme sem za\u0159adit&nbsp;<strong>syrov\u00e1tkov\u00fd protein, kasein, vaje\u010dn\u00fd protein&nbsp;<\/strong>a proteinov\u00e9&nbsp;pr\u00e1\u0161ky na&nbsp;<strong>rostlinn\u00e9 b\u00e1zi.&nbsp;<\/strong>V\u00fdhodou ml\u00e9\u010dn\u00fdch protein\u016f je to, \u017ee obsahuj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny, kter\u00e9 rostlinn\u00e9 proteiny nemusej\u00ed zahrnovat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,5012,28689,8665,28693,45121,48508,48496\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. Syrov\u00e1tkov\u00fd protein<\/strong><\/h3>\n\n\n\n<p><strong><a title=\"Syrov\u00e1tkov\u00fd whey protein\" href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\">Syrov\u00e1tkov\u00fd protein<\/a>,<\/strong> anglicky naz\u00fdv\u00e1n whey protein, se vyr\u00e1b\u00ed odd\u011blov\u00e1n\u00edm tuh\u00e9 \u010d\u00e1sti ml\u00e9ka od&nbsp;<strong>tekut\u00e9 syrov\u00e1tky.&nbsp;<\/strong><span style=\"color: #ff6600;\">[4]<\/span> V\u00fdhodou syrov\u00e1tkov\u00e9ho proteinu je to, \u017ee&nbsp;<strong>obsahuje v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin,&nbsp;<\/strong>d\u00edky \u010demu\u017e se \u0159ad\u00ed mezi&nbsp;<strong>kompletn\u00ed proteiny.&nbsp;<\/strong>M\u00e1 tak\u00e9 vysok\u00fd pod\u00edl BCAA, kter\u00e9&nbsp;<strong>podporuj\u00ed v\u00fdkon a s\u00edlu&nbsp;<\/strong>a mohou&nbsp;<strong>pomoci p\u0159i redukci hmotnosti.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5] [6]<\/span> V\u00edce se o tomto proteinu do\u010dtete v na\u0161em \u010dl\u00e1nku <a title=\"Syrov\u00e1tkov\u00fd whey protein\" href=\"https:\/\/gymbeam.cz\/blog\/syrovatka-a-syrovatkovy-protein\/\" target=\"_blank\" rel=\"noopener noreferrer\">Syrov\u00e1tka a syrov\u00e1tkov\u00fd protein: V\u0161e, co mus\u00edte v\u011bd\u011bt<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-619091536.jpg\" alt=\"Protein pro vegany a vegetari\u00e1nsk\u00fd protein\" style=\"width:843px;height:562px\" title=\"Protein pro vegany a vegetari\u00e1nsk\u00fd protein\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. Kasein<\/strong><\/h3>\n\n\n\n<p>Ml\u00e9ko obsahuje dva druhy b\u00edlkovin &#8211;&nbsp;<strong>kasein a syrov\u00e1tku.&nbsp;<\/strong>Kasein je tuhou \u010d\u00e1st\u00ed ml\u00e9ka a p\u0159edstavuje&nbsp;<strong>80% ml\u00e9\u010dn\u00fdch b\u00edlkovin,&nbsp;<\/strong>p\u0159i\u010dem\u017e zb\u00fdvaj\u00edc\u00edch 20% tvo\u0159\u00ed syrov\u00e1tka.&nbsp;<a title=\"No\u010dn\u00ed proteiny\" href=\"https:\/\/gymbeam.cz\/nocni-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">Kaseinov\u00fd protein<\/a>, naz\u00fdv\u00e1n i&nbsp;<strong>no\u010dn\u00ed protein, t\u011blo tr\u00e1v\u00ed pomaleji,&nbsp;<\/strong>zat\u00edmco syrov\u00e1tkov\u00fd protein rychle.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomal\u00fd rozklad proteinu znamen\u00e1, \u017ee do krevn\u00edho ob\u011bhu se&nbsp;<strong>b\u00edlkoviny dost\u00e1vaj\u00ed postupn\u011b,&nbsp;<\/strong>co\u017e t\u011blu umo\u017e\u0148uje t\u011b\u017eit&nbsp;<strong>benefity&nbsp;<\/strong>z kaseinov\u00e9ho proteinu po del\u0161\u00ed dobu.&nbsp;Z toho d\u016fvodu se kasein&nbsp;<strong>doporu\u010duje p\u0159ij\u00edmat p\u0159ed span\u00edm&nbsp;nebo b\u011bhem&nbsp;<\/strong>dne a syrov\u00e1tkov\u00fd protein bezprost\u0159edn\u011b po silov\u00e9m tr\u00e9ninku.&nbsp;Nav\u00edc t\u00edm, \u017ee ho t\u011blo tr\u00e1v\u00ed pomaleji,&nbsp;<strong>zp\u016fsobuje pocit plnosti.&nbsp;<\/strong><span style=\"color: #ff6600;\">[7] [9] <\/span>Stejn\u011b jako jin\u00e9 \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny je kasein&nbsp;<strong>kompletn\u00edm zdrojem b\u00edlkovin.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[8] [9] <\/span><\/p>\n\n\n\n<p>V\u00edce se o kaseinu a jeho v\u00fdhod\u00e1ch do\u010dtete v na\u0161em \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.ba\/blog\/kasein-kaseinove-proteiny-a-vse-co-o-nich-potrebujete-vedet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kasein, kaseinov\u00e9 proteiny a v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt<\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>3. Vaje\u010dn\u00fd protein<\/strong><\/h3>\n\n\n\n<p>Jako v\u0161echny \u017eivo\u010di\u0161n\u00e9 v\u00fdrobky jsou tak\u00e9 vejce&nbsp;<strong>kompletn\u00edm zdrojem b\u00edlkovin.&nbsp;<\/strong>To znamen\u00e1, \u017ee poskytuj\u00ed&nbsp;<strong>v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin&nbsp;<\/strong>a nav\u00edc obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed <strong><a href=\"https:\/\/gymbeam.cz\/ostatni-aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">leucinu<\/a>.<\/strong> Tato aminokyselina podporuje r\u016fst a regeneraci kostern\u00edho svalstva a p\u0159isp\u00edv\u00e1 k regulaci cukru v krvi.&nbsp;<span style=\"color: #ff6600;\">[10]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a title=\"Egg Albumin, GymBeam\" href=\"https:\/\/gymbeam.cz\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vaje\u010dn\u00fd protein<\/a><\/strong>&nbsp;je druh\u00fdm nejv\u011bt\u0161\u00edm zdrojem aminokyselin lysin a BCAA, hned za syrov\u00e1tkov\u00fdm proteinem.&nbsp;Konzumace vaje\u010dn\u00e9ho proteinu je v\u00fdbornou&nbsp;<strong>alternativou pro lidi s ml\u00e9\u010dnou intoleranc\u00ed,&nbsp;<\/strong>kte\u0159\u00ed nemohou p\u0159ij\u00edmat ml\u00e9\u010dn\u00e9 proteiny. <span style=\"color: #ff6600;\">[11]<\/span>&nbsp; &nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor_4_.jpg\" alt=\"Jak\u00e9 jsou benefity vaje\u010dn\u00e9ho proteinu\" style=\"width:843px;height:543px\" title=\"Jak\u00e9 jsou benefity vaje\u010dn\u00e9ho proteinu\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Veganske_proteiny\"><\/span><strong>Vegansk\u00e9 proteiny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vegani&nbsp;<\/strong>obecn\u011b&nbsp;<strong>nep\u0159ij\u00edmaj\u00ed \u017e\u00e1dn\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty.&nbsp;<\/strong>Nejed\u00ed maso, ml\u00e9ko, vejce, a tak je pro n\u011b konzumace syrov\u00e1tkov\u00fdch, kaseinov\u00fdch a vaje\u010dn\u00fdch protein\u016f&nbsp;<strong>nep\u0159\u00edpustn\u00e1.&nbsp;<\/strong>Na\u0161t\u011bst\u00ed existuje mnoho druh\u016f proteinov\u00fdch pr\u00e1\u0161k\u016f, kter\u00e9 jsou vhodn\u00e9 i pro vegany.&nbsp;<strong>Jak\u00e9 to jsou?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. S\u00f3jov\u00fd protein<\/strong><\/h3>\n\n\n\n<p><strong><a title=\"Protein Soy Isolate 1000 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">S\u00f3jov\u00fd protein<\/a><\/strong> obsahuje&nbsp;<strong>v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin,&nbsp;<\/strong>v\u010detn\u011b vysok\u00e9ho pod\u00edlu&nbsp;<strong>BCAA,&nbsp;<\/strong>\u010d\u00edm\u017e se \u0159ad\u00ed mezi&nbsp;<strong>kompletn\u00ed proteiny.&nbsp;<\/strong>Najdete v n\u011bm i mnoho prosp\u011b\u0161n\u00fdch rostlinn\u00fdch slou\u010denin, kter\u00e9 mohou pomoci&nbsp;<strong>ke zdrav\u00e9 \u017eivotospr\u00e1v\u011b&nbsp;<\/strong>a pom\u00e1haj\u00ed&nbsp;<strong>sni\u017eovat cholesterol.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyr\u00e1b\u00ed se&nbsp;<strong>louhov\u00e1n\u00edm s\u00f3ji,&nbsp;<\/strong>d\u00edky \u010demu\u017e se z n\u011bj&nbsp;<strong>odstra\u0148uj\u00ed sacharidy&nbsp;<\/strong>a&nbsp;<strong>zvy\u0161uje se pom\u011br glutaminu.&nbsp;<\/strong>Tato aminokyselina pom\u00e1h\u00e1 p\u0159edch\u00e1zet p\u0159et\u00ed\u017een\u00ed sval\u016f t\u00edm, \u017ee odv\u00e1d\u00ed z t\u011bla kyselinu ml\u00e9\u010dnou.&nbsp;S\u00f3jov\u00fd protein je vhodn\u00e9 u\u017e\u00edvat p\u0159i&nbsp;<strong>reduk\u010dn\u00edch diet\u00e1ch,&nbsp;<\/strong>proto\u017ee m\u00e1 t\u00e9m\u011b\u0159&nbsp;<strong>nulov\u00fd obsah sacharid\u016f.<\/strong> <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1010565274.jpg\" alt=\"Co obsahuje s\u00f3jov\u00fd protein\" style=\"width:843px;height:562px\" title=\"Co obsahuje s\u00f3jov\u00fd protein\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. Quinoa protein<\/strong><\/h3>\n\n\n\n<p><strong>Quinoa&nbsp;<\/strong>je obecn\u011b pova\u017eov\u00e1na za skv\u011bl\u00fd zdroj vl\u00e1kniny, b\u00edlkovin, vitam\u00ednu B a \u017eeleza.&nbsp;Tak\u00e9 se \u0159ad\u00ed mezi&nbsp;<strong>kompletn\u00ed zdroje b\u00edlkovin.&nbsp;<\/strong>Jako jedin\u00fd protein vyroben\u00fd ze zrn&nbsp;<strong>obsahuje v\u00edce lysinu ne\u017e jak\u00fdkoliv jin\u00fd zdroj rostlinn\u00fdch protein\u016f.&nbsp;<\/strong><a title=\"L-Lysine - GymBeam\" href=\"https:\/\/gymbeam.cz\/l-lysine-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lysin<\/a>&nbsp;je p\u0159itom d\u016fle\u017eit\u00fd pro&nbsp;<strong>budov\u00e1n\u00ed svalov\u00e9 hmoty&nbsp;<\/strong>a zlep\u0161ov\u00e1n\u00ed sportovn\u00edho v\u00fdkonu. <span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zrna quinoy mohou pomoci&nbsp;<strong>sn\u00ed\u017eit hladinu cholesterolu&nbsp;<\/strong>a potenci\u00e1ln\u011b&nbsp;<strong>zm\u00edrnit riziko&nbsp;<\/strong>n\u011bkter\u00fdch druh\u016f rakoviny gastrointestin\u00e1ln\u00edho traktu, jako je rakovina tlust\u00e9ho st\u0159eva.&nbsp;<span style=\"color: #ff6600;\">[30]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1170749046.jpg\" alt=\"Obsah v b\u00edlkovin v quinoi\" style=\"width:843px;height:562px\" title=\"Obsah v b\u00edlkovin v quinoi\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>3. Hrachov\u00fd protein<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\"Hrachov\u00fd protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hrachov\u00fd protein<\/a>&nbsp;<\/strong>je obzvl\u00e1\u0161t\u011b bohat\u00fd na esenci\u00e1ln\u00ed aminokyseliny&nbsp;<strong>leucin, isoleucin a valin,&nbsp;<\/strong>kter\u00e9 podporuj\u00ed regeneraci svalstva.&nbsp;Stejn\u011b jako jin\u00e9 lu\u0161t\u011bniny m\u00e1 v\u0161ak&nbsp;<strong>n\u00edzk\u00fd obsah&nbsp;esenci\u00e1ln\u00ed aminokyseliny metionin,&nbsp;<\/strong>kter\u00e1 pom\u00e1h\u00e1&nbsp;<strong>odbour\u00e1vat cholesterol a sni\u017euje obsah tuku&nbsp;<\/strong>v ledvin\u00e1ch a j\u00e1trech. <span style=\"color: #ff6600;\">[14] [25]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u011bhem&nbsp;<strong>3-m\u011bs\u00ed\u010dn\u00ed studie&nbsp;<\/strong>byli mlad\u00ed mu\u017ei ve v\u011bku 18 &#8211; 35 let rozd\u011bleni do dvou skupin.&nbsp;Prvn\u00ed skupina p\u0159ij\u00edmala&nbsp;<strong>25 gram\u016f hrachov\u00e9ho proteinu&nbsp;<\/strong>r\u00e1no a n\u00e1sledn\u011b po silov\u00e9m tr\u00e9ninku, a druh\u00e1 skupina u\u017e\u00edvala placebo.&nbsp;Mu\u017e\u016fm, kte\u0159\u00ed konzumovali hrachov\u00fd protein,&nbsp;<strong>narostl biceps o 20%&nbsp;<\/strong>ve srovn\u00e1n\u00ed s pouze 8% ve skupin\u011b, kter\u00e1 p\u0159ij\u00edmala placebo.&nbsp;<span style=\"color: #ff6600;\">[14]<\/span> Stejn\u00e1 studie tak\u00e9 dok\u00e1zala, \u017ee hrachov\u00fd protein&nbsp;<strong>podporuje pocit nasycen\u00ed.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[15]<\/span>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-910855314.jpg\" alt=\"Hrachov\u00fd protein obsah b\u00edlkovin a aminokyselin \" style=\"width:843px;height:562px\" title=\"Hrachov\u00fd protein obsah b\u00edlkovin a aminokyselin \"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>4. Konopn\u00fd protein<\/strong><\/h3>\n\n\n\n<p><strong><a title=\"Konopn\u00fd protein - GymBeam\" href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Konopn\u00fd protein<\/a><\/strong> se vyr\u00e1b\u00ed ze semen rostliny konop\u00ed, ale z odr\u016fdy, kter\u00e1 obsahuje pouze&nbsp;<strong>mal\u00e9 mno\u017estv\u00ed slou\u010deniny tetrahydrokanabinolu (THC).&nbsp;<\/strong>To znamen\u00e1, \u017ee&nbsp;<strong>nem\u016f\u017ee zp\u016fsobovat&nbsp;<\/strong>omamn\u00e9 a&nbsp;<strong>halucinogenn\u00ed stavy.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[16]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rostlina konop\u00ed je vynikaj\u00edc\u00edm zdrojem&nbsp;<strong>b\u00edlkovin, esenci\u00e1ln\u00edch aminokyselin, vl\u00e1kniny, \u017eeleza a ho\u0159\u010d\u00edku.&nbsp;<\/strong>Pr\u00e1v\u011b obsah&nbsp;<strong>vysok\u00e9ho mno\u017estv\u00ed vl\u00e1kniny&nbsp;<\/strong>ji \u010din\u00ed v\u00fdjime\u010dnou, proto\u017ee podporuje zdravou \u017eivotospr\u00e1vu a zaji\u0161\u0165uje pocit nasycen\u00ed.&nbsp;Konopn\u00fd proteinov\u00fd pr\u00e1\u0161ek v\u0161ak nelze pova\u017eovat za kompletn\u00ed protein, proto\u017ee neobsahuje aminokyselinu&nbsp;<strong>lysin.&nbsp;<\/strong><span style=\"color: #ff6600;\">[26] [11] [16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1136760495.jpg\" alt=\"Obsah b\u00edlkovin v konopn\u00e9m proteinu\" style=\"width:843px;height:562px\" title=\"Obsah b\u00edlkovin v konopn\u00e9m proteinu\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>5. R\u00fd\u017eov\u00fd protein<\/strong><\/h3>\n\n\n\n<p><strong>Hn\u011bd\u00e1 r\u00fd\u017ee&nbsp;<\/strong>nab\u00edz\u00ed o n\u011bco&nbsp;<strong>v\u00edce b\u00edlkovin&nbsp;<\/strong>ne\u017e b\u00edl\u00e1 r\u00fd\u017ee, proto se v\u011bt\u0161ina&nbsp;<a title=\"Rice Protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00fd\u017eov\u00fdch protein\u016f<\/a>&nbsp;vyr\u00e1b\u00ed pr\u00e1v\u011b mlet\u00edm zrn hn\u011bd\u00e9 r\u00fd\u017ee.&nbsp;B\u00edlkovinn\u00fd r\u00fd\u017eov\u00fd pr\u00e1\u0161ek m\u00e1&nbsp;<strong>n\u00edzk\u00fd obsah lysinu,&nbsp;<\/strong>ale je dobr\u00fdm zdrojem&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/bcaa\" class=\"ek-link\">BCAA<\/a>.&nbsp;<\/strong><span style=\"color: #ff6600;\">[18]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve studii trvaj\u00edc\u00ed 2 m\u011bs\u00edce p\u0159ij\u00edmali mu\u017ei ve v\u011bku 30 let&nbsp;<strong>48 gram\u016f r\u00fd\u017eov\u00e9ho proteinu 3kr\u00e1t denn\u011b,&nbsp;<\/strong>a to i bezprost\u0159edn\u011b po tr\u00e9ninku.&nbsp;Pr\u016fm\u011br jejich&nbsp;<strong>bicepsu narostl o 12%.&nbsp;<\/strong>Jde o stejn\u00fd \u00fadaj jako u mu\u017e\u016f, kte\u0159\u00ed za toto\u017en\u00fdch podm\u00ednek konzumovali&nbsp;<strong>48 gram\u016f syrov\u00e1tkov\u00e9ho proteinu.&nbsp;<\/strong><span style=\"color: #ff6600;\">[19] <\/span>Tato studie dokazuje, \u017ee <strong><a title=\"Rice Protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00fd\u017eov\u00fd protein<\/a><\/strong>&nbsp;m\u016f\u017ee b\u00fdt stejn\u011b skv\u011bl\u00fdm zdrojem pro podporu r\u016fstu sval\u016f jako&nbsp;<strong>syrov\u00e1tkov\u00fd protein.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-639955824.jpg\" alt=\"R\u00fd\u017eov\u00fd protein a jeho benefity\" style=\"width:843px;height:562px\" title=\"R\u00fd\u017eov\u00fd protein a jeho benefity\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>6. D\u00fd\u0148ov\u00fd protein<\/strong><\/h3>\n\n\n\n<p>D\u00fd\u0148ov\u00e1 semena maj\u00ed relativn\u011b vysok\u00fd obsah b\u00edlkovin.&nbsp;P\u0159i jejich zpracov\u00e1n\u00ed na pr\u00e1\u0161ek se&nbsp;<strong>odstran\u00ed&nbsp;<\/strong>v\u011bt\u0161ina tuku, co\u017e&nbsp;<strong>sni\u017euje pod\u00edl kalori\u00ed.&nbsp;<\/strong>Z toho d\u016fvodu je vhodn\u00e9 p\u0159ij\u00edmat d\u00fd\u0148ov\u00fd protein p\u0159i n\u00edzkokalorick\u00fdch reduk\u010dn\u00edch diet\u00e1ch.&nbsp;Neobsahuje v\u0161ak esenci\u00e1ln\u00ed aminokyseliny&nbsp;<strong>treonin a lysin,&nbsp;<\/strong>a proto nejde o kompletn\u00ed protein.&nbsp;<span style=\"color: #ff6600;\">[17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>D\u00fd\u0148ov\u00e1 semena jsou jedn\u00edm z nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f <a href=\"https:\/\/gymbeam.cz\/magnezium\" class=\"ek-link\">ho\u0159\u010d\u00edku<\/a>.&nbsp;<\/strong>Obsahuj\u00ed tak\u00e9 velk\u00e9 mno\u017estv\u00ed&nbsp;<strong>antioxidant\u016f v\u010detn\u011b&nbsp;<a title=\"Vitam\u00edn E 60 kaps - GymBeam\" href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitam\u00ednu E<\/a>,&nbsp;<\/strong>kter\u00fd posiluje st\u011bny krevn\u00edch c\u00e9v a podporuje imunitu organismu.&nbsp;<span style=\"color: #ff6600;\">[17] [27]<\/span> Konzumace&nbsp;<strong>d\u00fd\u0148ov\u00fdch sem\u00ednek&nbsp;<\/strong>poskytuje velk\u00e9 mno\u017estv\u00ed&nbsp;<strong>zdrav\u00fdch tuk\u016f a zinku.&nbsp;<\/strong>Z tohoto d\u016fvodu byla pr\u00e1v\u011b d\u00fd\u0148ov\u00e1 semena spojen\u00e1 s n\u011bkolika&nbsp;<strong>zdravotn\u00edmi v\u00fdhodami.&nbsp;<\/strong>Pom\u00e1haj\u00ed&nbsp;<strong>zlep\u0161it zdrav\u00ed srdce, prostaty&nbsp;<\/strong>a&nbsp;<strong>chr\u00e1n\u00ed t\u011blo&nbsp;<\/strong>p\u0159ed n\u011bkter\u00fdmi druhy rakoviny.&nbsp;<span style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-518547635.jpg\" alt=\"Obsah b\u00edlkovin v d\u00fd\u0148ov\u00e9m proteinu\" style=\"width:843px;height:562px\" title=\"Obsah b\u00edlkovin v d\u00fd\u0148ov\u00e9m proteinu\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>7. Slune\u010dnicov\u00fd protein<\/strong><\/h3>\n\n\n\n<p><strong>Slune\u010dnicov\u00e1 semena&nbsp;<\/strong>jsou skv\u011bl\u00fdm zp\u016fsobem konzumace b\u00edlkovin.&nbsp;Obsahuj\u00ed vysok\u00fd pod\u00edl&nbsp;<strong>protein\u016f a vl\u00e1kniny,&nbsp;<\/strong>kter\u00e1 pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed, sni\u017euje cholesterol a udr\u017euje pocit sytosti.&nbsp;<span style=\"color: #ff6600;\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slune\u010dnicov\u00fd protein poskytuje&nbsp;<strong>vysok\u00fd pod\u00edl BCAA <\/strong>na&nbsp;budov\u00e1n\u00ed svalov\u00e9 hmoty, ale nach\u00e1z\u00ed se v n\u011bm&nbsp;<strong>n\u00edzk\u00e9 mno\u017estv\u00ed lysinu.&nbsp;<\/strong>Pro zlep\u0161en\u00ed jeho hladiny se slune\u010dnicov\u00fd protein&nbsp;<strong>kombinuje&nbsp;<\/strong>s b\u00edlkovinami z quinoy nebo s\u00f3ji, kter\u00e9 jsou kompletn\u00edmi proteiny.&nbsp;<span style=\"color: #ff6600;\">[22]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-153572197.jpg\" alt=\"Slune\u010dnicov\u00fd protein, obsah b\u00edlkovin a vl\u00e1kniny v n\u011bm\" style=\"width:843px;height:562px\" title=\"Slune\u010dnicov\u00fd protein, obsah b\u00edlkovin a vl\u00e1kniny v n\u011bm\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>8. Sacha Inchi protein<\/strong><\/h3>\n\n\n\n<p><strong>Sacha Inchi<\/strong> je r\u00e9va, kter\u00e1 p\u0159irozen\u011b roste v peru\u00e1nsk\u00fdch oblastech de\u0161tn\u00e9ho pralesa.&nbsp;R\u00e9va produkuje&nbsp;<strong>ovoce ve tvaru hv\u011bzdy,&nbsp;<\/strong>kter\u00e9 v\u0161ak neobsahuje pot\u0159ebn\u00e9 \u017eiviny.&nbsp;Naopak, jeho semena jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin, a proto se pr\u00e1v\u011b z nich vyr\u00e1b\u00ed proteinov\u00fd pr\u00e1\u0161ek.&nbsp;Kv\u016fli exotick\u00e9mu p\u016fvodu je v\u0161ak&nbsp;<strong>m\u00e9n\u011b dostupn\u00fd a cenov\u011b mnohem dra\u017e\u0161\u00ed&nbsp;<\/strong>ne\u017e jin\u00e9 rostlinn\u00e9 proteiny.&nbsp;<span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Semena sacha inchi<\/strong>&nbsp;jsou dobr\u00fdm zdrojem esenci\u00e1ln\u00ed aminokyseliny&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/arginin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arginin<\/a>,<\/strong>&nbsp;kter\u00e1 slou\u017e\u00ed na v\u00fdrobu&nbsp;<strong>oxidu dusnat\u00e9ho.&nbsp;<\/strong>Ten pom\u00e1h\u00e1 roz\u0161i\u0159ovat tepny, a tak zlep\u0161uje pr\u016ftok krve a sni\u017euje krevn\u00ed tlak. <span style=\"color: #ff6600;\">[23] [31]<\/span> V\u00edce o argininu se do\u010dtete v \u010dl\u00e1nku <a title=\"Arginin a jeho 8 ov\u011b\u0159en\u00fdch \u00fa\u010dink\u016f pro zdrav\u00ed a sportovce\" href=\"https:\/\/gymbeam.cz\/blog\/arginin-a-jeho-8-overenych-ucinku-pro-zdravi-a-sportovce\/\" target=\"_blank\" rel=\"noopener noreferrer\">Arginin a jeho 8 ov\u011b\u0159en\u00fdch \u00fa\u010dink\u016f pro zdrav\u00ed a sportovce.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1030357616.jpg\" alt=\"Sacha Inchi protein a dal\u0161\u00ed rostlinn\u00e9 proteiny\" style=\"width:843px;height:476px\" title=\"Sacha Inchi protein a dal\u0161\u00ed rostlinn\u00e9 proteiny\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>9. Chia protein<\/strong><\/h3>\n\n\n\n<p><strong><a title=\"Chia sem\u00ednka GymBeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\">Semena Chia<\/a><\/strong> poch\u00e1zej\u00ed z rostliny&nbsp;<strong>Salvia hispanica,&nbsp;<\/strong>p\u016fvodem z Ji\u017en\u00ed Ameriky.&nbsp;Tato semena nab\u00edzej\u00ed&nbsp;<strong>v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin,&nbsp;<\/strong>a proto jsou vysoce kvalitn\u00edm zdrojem rostlinn\u00e9ho proteinu. <span style=\"color: #ff6600;\">[24]&nbsp;<\/span>V&nbsp;porovn\u00e1n\u00ed se s\u00f3jov\u00fdm proteinem, kter\u00fd je tak\u00e9 kompletn\u00edm proteinem, v\u0161ak chia protein obsahuje&nbsp;<strong>v\u00fdrazn\u011b m\u00e9n\u011b b\u00edlkovin.&nbsp;M\u00e1 v\u0161ak v\u011bt\u0161\u00ed mno\u017estv\u00ed vl\u00e1kniny,&nbsp;<\/strong>co\u017e zp\u016fsobuje, \u017ee se po jeho konzumaci budete c\u00edtit syt\u011bj\u0161\u00ed.&nbsp;Nav\u00edc je pln\u00fd vitam\u00edn\u016f a miner\u00e1l\u016f, v\u010detn\u011b&nbsp;<strong>biotinu,&nbsp;<\/strong>kter\u00fd pom\u00e1h\u00e1 p\u0159em\u011b\u0148ovat j\u00eddlo na energii.&nbsp;<span style=\"color: #ff6600;\">[13] [24]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-531657339.jpg\" alt=\"Obsah b\u00edlkovin v chia sem\u00ednk\u00e1ch\" style=\"width:843px;height:585px\" title=\"Obsah b\u00edlkovin v chia sem\u00ednk\u00e1ch\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>10. V\u00edceslo\u017ekov\u00fd rostlinn\u00fd protein<\/strong><\/h3>\n\n\n\n<p>Jednotliv\u00e9 rostlinn\u00e9 proteiny&nbsp;<strong>nedok\u00e1\u017e\u00ed poskytnout v\u0161echny esenci\u00e1ln\u00ed aminokyseliny,&nbsp;<\/strong>proto je v\u00fdrobci kombinuj\u00ed a prod\u00e1vaj\u00ed jako&nbsp;<strong><a title=\"Protein Vegan Blend - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">v\u00edceslo\u017ekov\u00e9 vegansk\u00e9 proteiny<\/a>.<\/strong><strong>&nbsp;<\/strong>Kompletn\u00ed proteiny ze s\u00f3ji a quinoy se nap\u0159\u00edklad b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed v kombinaci s jin\u00fdmi rostlinn\u00fdmi proteiny. <span style=\"color: #ff6600;\">[21]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159e\u010dt\u011bte si proto&nbsp;<strong>etiketu va\u0161eho vegansk\u00e9ho proteinu,&nbsp;<\/strong>abyste se dozv\u011bd\u011bli, zda obsahuje v\u0161ech 9 esenci\u00e1ln\u00edch aminokyselin.&nbsp;Nap\u0159\u00edklad n\u00e1\u0161&nbsp;<strong><a title=\"Bio vegan protein GymBeam\" href=\"https:\/\/gymbeam.cz\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bio vegan protein<\/a><\/strong>&nbsp;je skv\u011bl\u00fdm dopl\u0148kem b\u00edlkovin s obsahem&nbsp;<strong>hrachov\u00e9ho, r\u00fd\u017eov\u00e9ho a konopn\u00e9ho proteinu.&nbsp;<\/strong>Sm\u011bs t\u011bchto b\u00edlkovin t\u011blu dod\u00e1v\u00e1&nbsp;<strong>v\u0161echny esenci\u00e1ln\u00ed aminokyseliny&nbsp;<\/strong>pro podporu r\u016fstu a regenerace svalov\u00e9 hmoty u vegan\u016f.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190318-WA0001_1_.jpg\" alt=\"V\u00edceslo\u017ekov\u00fd rostlinn\u00fd protein a jeho benefity\" style=\"width:843px;height:585px\" title=\"V\u00edceslo\u017ekov\u00fd rostlinn\u00fd protein a jeho benefity\"\/><\/figure>\n<\/div>\n\n\n<p>V \u010dl\u00e1nku jsme se pod\u00edvali na to, jak\u00e9 druhy vegansk\u00fdch a vegetari\u00e1nsk\u00fdch protein\u016f zn\u00e1me, a jak\u00e9 jsou jejich v\u00fdhody.&nbsp;V tabulce jsme pro v\u00e1s p\u0159ipravili shrnut\u00ed&nbsp;<strong>vegansk\u00fdch a vegetari\u00e1nsk\u00fdch rostlinn\u00fdch protein\u016f&nbsp;<\/strong>na z\u00e1klad\u011b obsahu&nbsp;<strong>b\u00edlkovin, kalori\u00ed&nbsp;<\/strong>a toho, zda jde o&nbsp;<strong>kompletn\u00ed protein&nbsp;<\/strong>nebo ne.&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Rostlinn\u00fd protein<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Obsah b\u00edlkovin na 28 g proteinu<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Po\u010det kalori\u00ed na 28 g proteinu<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Kompletn\u00ed protein<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u00f3jov\u00fd protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">ano<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u00fd\u017eov\u00fd protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">ne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hrachov\u00fd protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">ne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">D\u00fd\u0148ov\u00fd protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">103 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">ne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacha inchi protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">ne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Slune\u010dnicov\u00fd protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">ne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Konopn\u00fd protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">ne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chia protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">ano<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Quinoa protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">113 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">ano<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jak\u00fd je v\u00e1\u0161&nbsp;<strong>nejobl\u00edben\u011bj\u0161\u00ed&nbsp;<\/strong>vegetari\u00e1nsk\u00fd \u010di vegansk\u00fd protein?&nbsp;Pod\u011blte se o sv\u00e9 zku\u0161enosti s konzumac\u00ed t\u011bchto&nbsp;<strong>protein\u016f&nbsp;<\/strong>v koment\u00e1\u0159i.&nbsp;V\u011b\u0159\u00edme, \u017ee jste se&nbsp;<strong>dozv\u011bd\u011bli o rostlinn\u00fdch proteinech&nbsp;<\/strong>v\u0161e, co jste pot\u0159ebovali v\u011bd\u011bt.&nbsp;V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m \u010dl\u00e1nek&nbsp;<strong>l\u00edbil,&nbsp;<\/strong>nezapome\u0148te ho podpo\u0159it lajkem a&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/soy-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSoy Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vegansk\u00e9 a vegetari\u00e1nsk\u00e9 proteiny, jako sojov\u00fd, r\u00fd\u017eov\u00fd a konopn\u00fd protein, se li\u0161\u00ed v \u00fa\u010dinc\u00edch a mno\u017estv\u00ed b\u00edlkovin. V\u0161e o rostlinn\u00fdch proteinech v \u010dl\u00e1nku!<\/p>\n","protected":false},"author":22,"featured_media":79567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6273,6501,7125,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-bilkoviny","9":"tag-doplnky-vyzivy-cs","10":"tag-protein-cs","11":"tag-vegan-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegansk\u00e9 a vegetari\u00e1nsk\u00e9 proteiny a jejich rozd\u00edly, \u00fa\u010dinky i v\u00fdhody - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegansk\u00e9 a vegetari\u00e1nsk\u00e9 proteiny - sojov\u00fd, r\u00fd\u017eov\u00fd a konopn\u00fd se li\u0161\u00ed v \u00fa\u010dinc\u00edch a mno\u017estv\u00ed b\u00edlkovin. 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