{"id":166804,"date":"2019-10-30T00:00:00","date_gmt":"2019-10-29T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-plnena-tekvica-hokkaido-s-quinoou-cviklou-a-paradajkami\/"},"modified":"2024-11-28T17:51:07","modified_gmt":"2024-11-28T16:51:07","slug":"fitness-recept-plnena-tekvica-hokkaido-s-quinoou-cviklou-a-paradajkami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-tekvica-hokkaido-s-quinoou-cviklou-a-paradajkami\/","title":{"rendered":"Fitness recept: Plnen\u00e1 tekvica Hokkaido s quinoou, cviklou a paradajkami"},"content":{"rendered":"\n<p>Neviete si predstavi\u0165 jese\u0148 bez chutn\u00e9ho <strong>pokrmu z tekvice?<\/strong> Tak pozor! Pripravili sme pre v\u00e1s <strong>zdrav\u00fd recept na lahodn\u00fa plnen\u00fa Hokkaido tekvicu<\/strong> s quinoou, cviklovou om\u00e1\u010dkou a pe\u010den\u00fdmi paradajkami. <strong>D\u00e1 sa tejto kombin\u00e1cii odola\u0165? <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tekvicu Hokkaido (900 g)<\/li>\n\n\n\n<li>2 v\u00e4\u010d\u0161ie paradajky<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na plnku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g quinoy<\/li>\n\n\n\n<li>30 g s\u00f3jov\u00fdch b\u00f4bov<\/li>\n\n\n\n<li>1 PL jabl\u010dn\u00e9ho octu<\/li>\n\n\n\n<li>1 \u010cL kurkumy<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness korenia &#8211; himal\u00e1jska so\u013e<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness korenia &#8211; \u010dierne korenie<\/a><\/li>\n\n\n\n<li>petr\u017elenov\u00e1 v\u0148a\u0165 na dochutenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na cviklov\u00fa om\u00e1\u010dku potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g varenej cvikly<\/li>\n\n\n\n<li>40 g <a title=\"Mand\u013eov\u00e9 orie\u0161kov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mand\u013eov\u00e9ho<\/a> alebo <a title=\"Pist\u00e1ciov\u00e9 orie\u0161kov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pist\u00e1ciov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>30 ml <a title=\"Bezkalorick\u00e1 BBQ om\u00e1\u010dka GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bezkalorickej BBQ om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>1 PL jabl\u010dn\u00e9ho octu<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>\u0161tipku soli<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Odre\u017eeme vrchn\u00fa \u010das\u0165<\/strong> tekvice Hokkaido a <strong>vydlabeme jej vn\u00fatro.<\/strong> Takto pripraven\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvica\/\" class=\"ek-link\">tekvicu<\/a> aj s odrezanou \u010das\u0165ou vlo\u017e\u00edme do predhriatej r\u00fary <strong>na 180\u00b0C a pe\u010dieme 35 &#8211; 45 min\u00fat,<\/strong> a\u017e k\u00fdm nie je tekvica m\u00e4kk\u00e1 a upe\u010den\u00e1 do zlatista. Medzit\u00fdm si <strong>priprav\u00edme plnku.<\/strong> Quinou premyjeme v hor\u00facej vode a n\u00e1slednej ju vlo\u017e\u00edme do hrnca s vodou a nech\u00e1me zovrie\u0165. Potom k nej prid\u00e1me s\u00f3jov\u00e9 b\u00f4by a <strong>v\u0161etko spolu var\u00edme e\u0161te 5 &#8211; 10 min\u00fat.<\/strong> Akon\u00e1hle s\u00fa quinoa so s\u00f3jou uvaren\u00e9, prid\u00e1me k nim petr\u017elenov\u00fa v\u0148a\u0165 a korenie, hrniec zakryjeme vekom a <strong>dus\u00edme na miernom ohni e\u0161te 15 min\u00fat. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Medzit\u00fdm si priprav\u00edme cviklov\u00fa om\u00e1\u010dku. <\/strong>V\u0161etky potrebn\u00e9 ingrediencie vlo\u017e\u00edme do mix\u00e9ra a rozmixujeme na jemn\u00fa roztierate\u013en\u00fa hmotu. Medzit\u00fdm d\u00e1me cel\u00e9 paradajky na rozp\u00e1len\u00fa panvicu postriekan\u00fa <a title=\"Kokosov\u00fd olej v spreji GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fdm olejom v spreji<\/a> a <strong>pe\u010dieme ich na miernom ohni, <\/strong>k\u00fdm nechytia hnedast\u00fd odtie\u0148. Ke\u010f je tekvica upe\u010den\u00e1, napln\u00edme ju<strong> zmesou z quinoy a s\u00f3je<\/strong> a vrch <strong>ozdob\u00edme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cvikla\/\" class=\"ek-link\">cviklovou<\/a> om\u00e1\u010dkou.<\/strong> Takto pripraven\u00fa pe\u010den\u00fa tekvicu ozdob\u00edme grilovanou paradajkou a pod\u00e1vame. <strong>Dobr\u00fa chu\u0165.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_18_1_.jpg\" alt=\"Fitness recept: Plnen\u00e1 tekvica Hokkaido s quinoou, cviklou a paradajkami\" title=\"Fitness recept: Plnen\u00e1 tekvica Hokkaido s quinoou, cviklou a paradajkami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA<\/strong> <strong>1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">525<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vysk\u00fa\u0161ate tento&nbsp;<strong>zdrav\u00fd recept na plnen\u00fa tekvicu Hokkaido aj vy?<\/strong>&nbsp;Dajte n\u00e1m vedie\u0165 do koment\u00e1ra a podporte \u010dl\u00e1nok&nbsp;<strong>zdie\u013ean\u00edm<\/strong>&nbsp;medzi svojimi priate\u013emi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na plnen\u00fa tekvicu Hokkaido s quinoou, s\u00f3jou, cviklovou om\u00e1\u010dkou a pe\u010den\u00fdmi paradajkami. Ide\u00e1lna vo\u013eba zdravej ve\u010dere pre ka\u017ed\u00e9ho \u0161portovca.<\/p>\n","protected":false},"author":34,"featured_media":79515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6136,6095,9220,9203,9212,9176,6080,6077],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-cvikla","14":"tag-fitness-recept","15":"tag-omacky","16":"tag-orieskove-maslo","17":"tag-paradajky","18":"tag-proteinove-recepty","19":"tag-quinoa","20":"tag-tekvica","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Plnen\u00e1 tekvica Hokkaido s quinoou, cviklou a paradajkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na plnen\u00fa tekvicu Hokkaido s quinoou, s\u00f3jou, cviklovou om\u00e1\u010dkou a pe\u010den\u00fdmi paradajkami. 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