{"id":166786,"date":"2019-11-13T00:00:00","date_gmt":"2019-11-12T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-tipu-jak-si-vybrat-tenisky-na-beh\/"},"modified":"2023-09-22T11:22:04","modified_gmt":"2023-09-22T09:22:04","slug":"5-tipu-jak-si-vybrat-tenisky-na-beh","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-tenisky-na-beh\/","title":{"rendered":"5 tip\u016f, jak si vybrat tenisky na b\u011bh"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-tenisky-na-beh\/#5_tipu_jak_vybrat_tenisky_na_beh\" title=\"5 tip\u016f jak vybrat tenisky na b\u011bh\">5 tip\u016f jak vybrat tenisky na b\u011bh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-tenisky-na-beh\/#1_Vyberte_si_obuv_navrzenou_na_beh\" title=\"1. Vyberte si obuv navr\u017eenou na b\u011bh\">1. Vyberte si obuv navr\u017eenou na b\u011bh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-tenisky-na-beh\/#2_Urcete_svuj_typ_oblouku_nohy\" title=\"2. Ur\u010dete sv\u016fj typ oblouku nohy\">2. Ur\u010dete sv\u016fj typ oblouku nohy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-tenisky-na-beh\/#3_Zjistete_svou_pronaci_chodidla\" title=\"3. Zjist\u011bte svou pronaci chodidla\">3. Zjist\u011bte svou pronaci chodidla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-tenisky-na-beh\/#4_Vyberte_si_tenisky_na_zaklade_bezeckeho_povrchu\" title=\"4. Vyberte si tenisky na z\u00e1klad\u011b b\u011b\u017eeck\u00e9ho povrchu\">4. Vyberte si tenisky na z\u00e1klad\u011b b\u011b\u017eeck\u00e9ho povrchu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-tenisky-na-beh\/#5_Nezapominejte_na_design_bezecke_obuvi\" title=\"5. Nezapom\u00ednejte na design b\u011b\u017eeck\u00e9 obuvi\">5. Nezapom\u00ednejte na design b\u011b\u017eeck\u00e9 obuvi<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Opravdu&nbsp;<strong>nen\u00ed jedno&nbsp;<\/strong>v jak\u00fdch bot\u00e1ch b\u011bh\u00e1te, zejm\u00e9na pokud je b\u011bh ka\u017edodenn\u00ed sou\u010d\u00e1st\u00ed va\u0161eho tr\u00e9ninku.&nbsp;<strong>V\u00fdb\u011br vhodn\u00e9 b\u011b\u017eeck\u00e9 obuvi&nbsp;<\/strong>je velmi d\u016fle\u017eit\u00fd, proto\u017ee d\u00edky spr\u00e1vn\u00fdm tenisk\u00e1m m\u016f\u017eete&nbsp;<strong>p\u0159edej\u00edt bolestem a nep\u0159\u00edjemn\u00fdm zran\u011bn\u00edm.&nbsp;<\/strong>Spolu s&nbsp;<a title=\"Footshop\" href=\"https:\/\/www.footshop.cz\/cs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Footshop<\/a> jsme se pod\u00edvali na to,&nbsp;<strong>jak\u00e9 b\u011b\u017eeck\u00e9 tenisky jsou nejvhodn\u011bj\u0161\u00ed pr\u00e1v\u011b pro v\u00e1s.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_tipu_jak_vybrat_tenisky_na_beh\"><\/span><strong>5 tip\u016f jak vybrat tenisky na b\u011bh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trhu&nbsp;<strong>existuje mno\u017estv\u00ed tenisek&nbsp;<\/strong>ur\u010den\u00fdch na b\u011bh.&nbsp;Proto jsme si pro v\u00e1s p\u0159ipravili&nbsp;<strong>5 tip\u016f, kter\u00e9 v\u00e1m usnadn\u00ed v\u00fdb\u011br vhodn\u00fdch b\u011b\u017eeck\u00fdch bot&nbsp;<\/strong>v z\u00e1vislosti na n\u011bkolika faktorech.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vyberte_si_obuv_navrzenou_na_beh\"><\/span><strong>1. Vyberte si obuv navr\u017eenou na b\u011bh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a title=\"B\u011a\u017dECK\u00c9 BOTY Footshop\" href=\"https:\/\/www.footshop.cz\/cs\/994-bezecke-boty-running\/pohlavi-muzske\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">B\u011b\u017eeck\u00e9 boty<\/a><\/strong> mohou na prvn\u00ed pohled vypadat jako oby\u010dejn\u00e9 tenisky na&nbsp;<strong>ka\u017edodenn\u00ed no\u0161en\u00ed.&nbsp;<\/strong>Rozd\u00edl mezi nimi ale najdete v detailech.&nbsp;B\u011b\u017eeck\u00e1 obuv&nbsp;<strong>obsahuje speci\u00e1ln\u00ed technologie&nbsp;<\/strong>a&nbsp;<strong>designov\u00e9 prvky,&nbsp;<\/strong>kter\u00e9 jsou ur\u010deny pr\u00e1v\u011b na b\u011bh.&nbsp;Jsou navr\u017eeny tak, aby se&nbsp;<strong>p\u0159izp\u016fsobily typologii va\u0161eho chodidla, zp\u016fsobu b\u011bhu,&nbsp;<\/strong>a aby&nbsp;<strong>zabr\u00e1nily vzniku zran\u011bn\u00ed.&nbsp;<\/strong>B\u011b\u017eeck\u00e9 tenisky obvykle obsahuj\u00ed&nbsp;<strong>speci\u00e1ln\u00ed technologie odpru\u017een\u00ed&nbsp;<\/strong>a jejich podr\u00e1\u017eky jsou&nbsp;<strong>navr\u017eeny na r\u016fzn\u00e9 ter\u00e9ny.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IGI_0003_1_.jpg\" alt=\"5 tip\u016f jak vybrat tenisky na b\u011bh\" style=\"width:843px\" width=\"843\" title=\"5 tip\u016f, jak vybrat tenisky na b\u011bh\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46027,43147,36346,5362,43123,28324,29080,49360,3738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Urcete_svuj_typ_oblouku_nohy\"><\/span><strong>2. Ur\u010dete sv\u016fj typ oblouku nohy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zji\u0161t\u011bn\u00ed, zda m\u00e1te&nbsp;<strong>norm\u00e1ln\u00ed oblouk, vysokou klenbu nohy,&nbsp;<\/strong>nebo trp\u00edte&nbsp;<strong>ploch\u00fdmi nohami,&nbsp;<\/strong>v\u00e1m m\u016f\u017ee pomoci&nbsp;<strong>vybrat si vhodnou sportovn\u00ed obuv.&nbsp;<\/strong>Pokud byste ke sv\u00e9mu typu chodidla zvolili&nbsp;<strong>nespr\u00e1vn\u00fd druh tenisek,&nbsp;<\/strong>mohlo by doj\u00edt k po\u0161kozen\u00ed nohy a jin\u00fdm zran\u011bn\u00edm.&nbsp;Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed&nbsp;<strong>plant\u00e1rn\u00ed fascitida,&nbsp;<\/strong>kter\u00e1 zp\u016fsobuje bodavou bolest v oblasti paty,&nbsp;<strong>nebo tzv.&nbsp;b\u011b\u017eeck\u00e9 koleno,&nbsp;<\/strong>kter\u00e9 se vyzna\u010duje tupou bolest\u00ed kolem horn\u00ed \u010d\u00e1sti kolenn\u00edho kloubu,&nbsp;<strong>\u010di z\u00e1n\u011bt Achillovy \u0161lachy.&nbsp;<\/strong><span style=\"color: #ff6600;\">[3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyzkou\u0161ejte si proto&nbsp;<strong>ur\u010dit typ va\u0161eho oblouku pomoc\u00ed ,,mokr\u00e9ho testu&#8221;,&nbsp;<\/strong>kter\u00fd trv\u00e1 pouze p\u00e1r sekund!&nbsp;<strong>P\u0159ipravte si lavor s vodou a karton&nbsp;<\/strong>v takov\u00e9 velikosti, abyste se na n\u011bj mohli pohodln\u011b postavit ob\u011bma nohama.&nbsp;<strong>Namo\u010dte si chodidla,&nbsp;<\/strong>nechte je chv\u00edli okapat&nbsp;<strong>a vzp\u0159\u00edmen\u011b se postavte na karton.&nbsp;<\/strong>Po p\u00e1r sekund\u00e1ch odstupte z kartonu a ur\u010dete typ va\u0161eho oblouku na z\u00e1klad\u011b mokr\u00fdch \u0161l\u00e9p\u011bj\u00ed chodidel na kartonu. <span style=\"color: #ff6600;\">[3] [5]<\/span> Otisky chodidel si&nbsp;<strong>m\u016f\u017eete porovnat s na\u0161\u00edm obr\u00e1zkem n\u00ed\u017ee.&nbsp;<\/strong>Jsou na n\u011bm zobrazeny&nbsp;<strong>3 druhy oblouk\u016f&nbsp;<\/strong>a jejich typick\u00e9 znaky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-539222208.jpg\" alt=\"5 tip\u016f jak vybrat tenisky na b\u011bh\" style=\"width:843px\" width=\"843\" title=\"Jak\u00e9 typy chodidel existuj\u00ed\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Vysok\u00fd oblouk<\/strong><\/h3>\n\n\n\n<p>Pokud m\u00e1te <strong>vysok\u00fd oblouk, <\/strong>v\u00e1\u0161 otisk bude zobrazovat pouze <strong>p\u0159edn\u00ed a zadn\u00ed \u010d\u00e1st chodidla, <\/strong>tak jak je tomu v p\u0159\u00edpad\u011b modr\u00e9ho obr\u00e1zku. Uvid\u00edte velmi \u00fazk\u00e9, ba dokonce <strong>\u017e\u00e1dn\u00e9 spojen\u00ed mezi patou a \u0161pi\u010dkou. <\/strong>Va\u0161e chodidla po dopadu na zem tvrd\u011b absorbuj\u00ed n\u00e1raz a pot\u0159ebuj\u00ed siln\u011bj\u0161\u00ed tlumen\u00ed. Pro v\u00e1s jsou proto <strong>vhodn\u00e9 boty s dobr\u00fdm odpru\u017een\u00edm <\/strong>a nep\u0159\u00edli\u0161 pevnou strukturou.<span style=\"color: #ff6600;\"> [3] [4]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Norm\u00e1ln\u00ed oblouk<\/strong><\/h3>\n\n\n\n<p>Pokud jste spat\u0159ili otisk podobn\u00fd <strong>zelen\u00e9 \u0161l\u00e9p\u011bji na obr\u00e1zku, <\/strong>a tud\u00ed\u017e va\u0161e chodidlo m\u00e1 z\u0159etelnou k\u0159ivku, kter\u00e1 spojuje patu se \u0161pi\u010dkou, m\u00e1te <strong>norm\u00e1ln\u00ed oblouk. <\/strong>K\u0159ivka je \u0161irok\u00e1 p\u0159ibli\u017en\u011b polovinu va\u0161eho chodidla a oblouky jsou ve spr\u00e1vn\u00e9 v\u00fd\u0161ce, aby <strong>absorbovaly a distribuovaly vliv ch\u016fze <\/strong>a jin\u00fdch fyzick\u00fdch aktivit. Co v\u00e1s jist\u011b pot\u011b\u0161\u00ed je fakt, \u017ee drtiv\u00e1 <strong>v\u011bt\u0161ina b\u011b\u017eeck\u00fdch bot je vhodn\u00e1 pr\u00e1v\u011b na tento typ nohy.<\/strong> <span style=\"color: #ff6600;\">[3] [5]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Ploch\u00e1 noha<\/strong><\/h3>\n\n\n\n<p>Pokud v\u00e1\u0161 otisk n\u00e1padn\u011b p\u0159ipom\u00edn\u00e1 <strong>oran\u017eovou \u0161l\u00e9p\u011bji na obr\u00e1zku, m\u00e1te ploch\u00e9 nohy. <\/strong>V\u00e1\u0161 mokr\u00fd obrys vypad\u00e1 jako <strong>pln\u00e9 chodidlo, <\/strong>tedy mezi patou a \u0161pi\u010dkou se nevytvo\u0159ila k\u0159ivka. To zp\u016fsobuje, \u017ee se va\u0161e noha p\u0159i ch\u016fzi <strong>nakl\u00e1n\u00ed v\u00edce dovnit\u0159 <\/strong>a m\u00edsto vn\u011bj\u0161\u00ed hrany chodidla <strong>nam\u00e1h\u00e1te vnit\u0159n\u00ed. <\/strong>Tento zp\u016fsob ch\u016fze v\u0161ak <strong>nen\u00ed zdrav\u00fd <\/strong>pro va\u0161e kolena a nohy, proto\u017ee m\u016f\u017ee zap\u0159\u00ed\u010dinit <strong>plant\u00e1rn\u00ed fascitidu. <\/strong>Ta zp\u016fsobuje bodavou bolest v oblasti paty a nej\u010dast\u011bji se vyskytuje u <strong>b\u011b\u017ec\u016f, <\/strong>ob\u00e9zn\u00edch lid\u00ed a t\u011bch, kte\u0159\u00ed nos\u00ed <strong>obuv s nedostate\u010dnou podporou. <\/strong>Pokud m\u00e1te ploch\u00e9 nohy, ur\u010dit\u011b s\u00e1hn\u011bte po tenisk\u00e1ch <strong>se silnou podr\u00e1\u017ekou a \u0161n\u011brov\u00e1n\u00edm, <\/strong>kter\u00e9 omez\u00ed flexibilitu chodidla. <span style=\"color: #ff6600;\">[3] [6]<\/span> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190726-WA0002_1_.jpg\" alt=\"5 tip\u016f jak vybrat tenisky na b\u011bh\" style=\"width:843px\" width=\"843\" title=\"b\u011b\u017eeck\u00e9 tenisky pro plochou nohu\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zjistete_svou_pronaci_chodidla\"><\/span><strong>3. Zjist\u011bte svou pronaci chodidla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P<\/strong><strong>ronace&nbsp;<\/strong>je zp\u016fsob, jak\u00fdm stoup\u00e1te&nbsp;<strong>b\u011bhem ch\u016fze na zem.&nbsp;<\/strong>P\u0159i norm\u00e1ln\u00ed a b\u011b\u017en\u00e9 pronaci se chodidlo dotkne zem\u011b nejprve vn\u011bj\u0161\u00ed hranou nohy, a pak se m\u00edrn\u011b naklon\u00ed sm\u011brem dovnit\u0159.&nbsp;Ur\u010den\u00ed va\u0161eho typu pronace v\u00e1m pom\u016f\u017ee naj\u00edt&nbsp;<strong>pohodlnou b\u011b\u017eeckou obuv.&nbsp;Jak na to?&nbsp;<\/strong><span style=\"color: #ff6600;\">[7] [8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neutr\u00e1ln\u00ed pronace:&nbsp;<\/strong>vyskytuje se v p\u0159\u00edpad\u011b, \u017ee se chodidlo m\u00edrn\u011b ot\u00e1\u010d\u00ed sm\u011brem dovnit\u0159 od vn\u011bj\u0161\u00edho okraje paty p\u0159es p\u0159edn\u00ed \u010d\u00e1st chodidla a \u0161pi\u010dku.&nbsp;Noha p\u0159istane na vn\u011bj\u0161\u00ed stran\u011b paty, a pak se ot\u00e1\u010d\u00ed sm\u011brem dovnit\u0159.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>&nbsp; <\/strong><strong>Vyskytuje se u typu chodidla:<\/strong>&nbsp;norm\u00e1ln\u00ed oblouk<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z\u00e1va\u017en\u00e1 pronace:&nbsp;<\/strong>chodidlo je nadm\u011brn\u011b rotovan\u00e9 sm\u011brem dovnit\u0159, od paty p\u0159es st\u0159ed nohy.&nbsp;V p\u0159\u00edpad\u011b nadm\u011brn\u00e9 pronace m\u00e1 kolenn\u00ed kloub tendenci oh\u00fdbat se do vnit\u0159n\u00ed strany.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <strong>Vyskytuje se u typu chodidla:<\/strong>&nbsp;ploch\u00e9 nohy<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Supinace:<\/strong> vn\u011bj\u0161\u00ed strana paty naraz\u00ed na zem ve zv\u011bt\u0161en\u00e9m \u00fahlu, co\u017e zp\u016fsobuje velk\u00fd n\u00e1por na patu a \u0161pi\u010dku.&nbsp;V tomto p\u0159\u00edpad\u011b jsou nadm\u011brn\u011b nam\u00e1h\u00e1na kolena, \u0161lachy a tak\u00e9 Achillova pata.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <strong>&nbsp; &nbsp; Vyskytuje se u typu chodidla:<\/strong>&nbsp;vysok\u00e9 oblouky <span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-827191254.jpg\" alt=\"5 tip\u016f jak vybrat tenisky na b\u011bh\" style=\"width:843px\" width=\"843\" title=\"Zjist\u011bte svou pronaci chodidla\"\/><\/figure>\n<\/div>\n\n\n<p>Kdy\u017e u\u017e zn\u00e1te typ sv\u00e9ho chodidla a pronace, m\u016f\u017eete si snadno ur\u010dit, jak\u00e1 b\u011b\u017eeck\u00e1 obuv je pro v\u00e1s vhodn\u00e1.&nbsp;Toto jsou ide\u00e1ln\u00ed&nbsp;<strong>3 druhy obuvi na z\u00e1klad\u011b typu a pohybu chodidla:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Boty kontroluj\u00edc\u00ed pohyb<\/strong><\/h3>\n\n\n\n<p>Boty kontroluj\u00edc\u00ed pohyb se doporu\u010duj\u00ed pro b\u011b\u017ece&nbsp;<strong>s ploch\u00fdma nohama a z\u00e1va\u017enou pronac\u00ed chodidla.&nbsp;<\/strong>Jsou obvykle&nbsp;<strong>pevn\u011bj\u0161\u00ed ne\u017e klasick\u00e9 boty na b\u011bh&nbsp;<\/strong>a maj\u00ed&nbsp;<strong>\u0161irokou podr\u00e1\u017eku.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[10]<\/span> Ta pom\u00e1h\u00e1 omezit nadm\u011brn\u00fd pohyb b\u011bhem ch\u016fze a neutralizovat bolest p\u0159i dopadu nohy na zem.&nbsp;Tento typ b\u011b\u017eeck\u00e9 obuvi je vhodn\u00fd i p\u0159i sni\u017eov\u00e1n\u00ed&nbsp;<strong>patellofemor\u00e1ln\u00ed bolesti&nbsp;<\/strong>nebo bolesti v koleni, kter\u00e1 je&nbsp;<strong>jednou z nejb\u011b\u017en\u011bj\u0161\u00edch nemoc\u00ed mezi b\u011b\u017eci.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna&nbsp;<strong>studie srovn\u00e1vala boty na ovl\u00e1d\u00e1n\u00ed pohybu&nbsp;<\/strong>s neutr\u00e1ln\u00edmi botami v oblasti rotace holenn\u00ed kosti.&nbsp;Zjistila, \u017ee boty kontroluj\u00edc\u00ed pohyb skute\u010dn\u011b&nbsp;<strong>poskytuj\u00ed podporu,&nbsp;<\/strong>kter\u00e1 sni\u017euje rotaci holenn\u00ed kosti, a to&nbsp;<strong>zm\u00edr\u0148uje riziko zran\u011bn\u00ed.<\/strong> <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Stabiln\u00ed obuv<\/strong><\/h3>\n\n\n\n<p>Stabiln\u00ed obuv se obvykle doporu\u010duje <strong>pro b\u011b\u017ece s norm\u00e1ln\u00edm obloukem nebo ploch\u00fdma nohama. <\/strong>Tyto tenisky jsou v\u00fdbornou kombinac\u00ed m\u011bkk\u00e9 mezipodev\u0161e s pevn\u011bj\u0161\u00ed oporou, ale nad\u00e1le <strong>umo\u017e\u0148uj\u00ed chodidlu v\u011bt\u0161\u00ed pohyb. <\/strong>Zabra\u0148uj\u00ed tak nadm\u011brn\u00e9 pronaci t\u00edm, \u017ee nab\u00edzej\u00ed v\u011bt\u0161\u00ed <strong>podporu oblouku a kotn\u00edku p\u0159i ch\u016fzi. <\/strong>V\u011bt\u0161ina b\u011b\u017eeck\u00fdch bot na trhu spad\u00e1 pr\u00e1v\u011b do kategorie stabiln\u00ed obuvi.<span style=\"color: #ff6600;\"> [7] [12]<\/span> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/57119669_2387632134852288_4966774441078947840_n.jpg\" alt=\"Adidas Ultra Boost, FootShop\" style=\"width:843px\" width=\"843\" title=\"Jak vybrat stabiln\u00ed b\u011b\u017eeckou obuv\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Odpru\u017een\u00e9 boty<\/strong><\/h3>\n\n\n\n<p>Odpru\u017een\u00e9 boty se obvykle doporu\u010duj\u00ed pro b\u011b\u017ece se <strong>supinac\u00ed a vysok\u00fdm typem chodidla, <\/strong>proto\u017ee \u00fa\u010dinn\u011b tlum\u00ed n\u00e1raz p\u0159i dopadu chodidla na zem. Obecn\u011b jsou odpru\u017een\u00e9 boty vyr\u00e1b\u011bny s extra tlumen\u00edm v oblasti paty a \u0161pi\u010dky. N\u00e1raz p\u0159i dopadu nohy na zem se tak rozpt\u00fdl\u00ed a do pohybu se <strong>zapoj\u00ed i st\u0159edn\u00ed \u010d\u00e1st chodidla.<\/strong> <span style=\"color: #ff6600;\">[13] [14]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vyberte_si_tenisky_na_zaklade_bezeckeho_povrchu\"><\/span><strong>4. Vyberte si tenisky na z\u00e1klad\u011b b\u011b\u017eeck\u00e9ho povrchu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dit\u011b v\u00e1s nep\u0159ekvap\u00ed, \u017ee b\u011bhat m\u016f\u017eete za&nbsp;<strong>jak\u00e9hokoliv po\u010das\u00ed a na jak\u00e9mkoliv povrchu.&nbsp;<\/strong>Nen\u00ed v\u0161ak jedno, co si obujete, proto\u017ee rozd\u00edln\u00fd ter\u00e9n vy\u017eaduje odli\u0161nou sportovn\u00ed obuv.&nbsp;Jak\u00e9 boty si&nbsp;<strong>vybrat v z\u00e1vislosti na povrchu b\u011b\u017eeck\u00e9 trati,&nbsp;<\/strong>se dozv\u00edte v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tr\u00e1va<\/strong><\/h3>\n\n\n\n<p>B\u011bh na tr\u00e1v\u011b je jin\u00fd ne\u017e b\u011bh po chodn\u00edku.&nbsp;Tr\u00e1va je m\u011bk\u010d\u00ed, co\u017e zaru\u010d\u00ed jemn\u011bj\u0161\u00ed dopad chodidla, ale v d\u016fsledku toho se&nbsp;<strong>p\u0159i odrazu vy\u017eaduje vy\u0161\u0161\u00ed s\u00edla.&nbsp;<\/strong>B\u011bh na tr\u00e1v\u011b bude proto pomalej\u0161\u00ed oproti b\u011bhu na tvrd\u00e9m povrchu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00fdhodou travnat\u00e9ho povrchu je tak\u00e9 <strong>vy\u0161\u0161\u00ed riziko zran\u011bn\u00ed, <\/strong>proto\u017ee noha m\u00e1 na m\u011bkk\u00e9m ter\u00e9nu sklon k v\u011bt\u0161\u00ed pohyblivosti v bot\u011b. Vhodn\u00e9 jsou proto b\u011b\u017eeck\u00e9 tenisky <strong>s dobrou oporou klenby, <\/strong>abyste chr\u00e1nili plant\u00e1rn\u00ed fascii, a s <strong>odpru\u017een\u00edm, <\/strong>kter\u00e9 pom\u016f\u017ee stabilizovat paty. <strong>Svr\u0161ky b\u011b\u017eeck\u00fdch bot <\/strong>vhodn\u00fdch na travnat\u00fd povrch jsou proto vyrobeny <strong>z odoln\u00e9ho materi\u00e1lu, <\/strong>jako je nap\u0159\u00edklad k\u016f\u017ee. Tento faktor v\u0161ak tak\u00e9 m\u016f\u017ee zpomalit v\u00e1\u0161 b\u011b\u017eeck\u00fd v\u00fdkon, proto\u017ee k\u016f\u017ee se \u0159ad\u00ed mezi <strong>t\u011b\u017e\u0161\u00ed materi\u00e1ly. <\/strong><span style=\"color: #ff6600;\">[15] [16] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1140452471.jpg\" alt=\"5 tip\u016f jak vybrat tenisky na b\u011bh\" style=\"width:843px\" width=\"843\" title=\"5 tip\u016f jak vybrat tenisky na b\u011bh podle ter\u00e9nu\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u00edsek<\/strong><\/h3>\n\n\n\n<p>B\u011bh na p\u00edse\u010dn\u00e9m ter\u00e9nu vy\u017eaduje&nbsp;<strong>v\u00edce mechanick\u00e9 pr\u00e1ce.&nbsp;<\/strong>P\u00edsek m\u00e1&nbsp;<strong>nep\u0159edv\u00eddateln\u00fd povrch,&nbsp;<\/strong>a proto nikdy nev\u00edte, kdy se va\u0161e noha do p\u00edsku zabo\u0159\u00ed hloub\u011bji.&nbsp;Va\u0161e&nbsp;<strong>\u0161lachy a svaly&nbsp;<\/strong>tak&nbsp;<strong>spot\u0159ebuj\u00ed mnohem v\u00edce energie na udr\u017een\u00ed stability&nbsp;ne\u017e<\/strong> p\u0159i b\u011bhu po rovn\u00e9m a pravideln\u00e9m povrchu.<span style=\"color: #ff6600;\"> [16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnoz\u00ed sportovci a vytrvalostn\u00ed b\u011b\u017eci up\u0159ednost\u0148uj\u00ed na pl\u00e1\u017ei <strong>b\u011bh bez bot. <\/strong>Ten dovoluje p\u0159irozen\u00fd pohyb nohou a m\u00e1 mnoho <strong>pozitivn\u00edch zdravotn\u00edch \u00fa\u010dink\u016f. Pat\u0159\u00ed mezi n\u011b men\u0161\u00ed dorsiflexe chodidel a kotn\u00edk\u016f <\/strong>p\u0159i kontaktu s povrchem, krat\u0161\u00ed \u010das styku se zem\u00ed a zv\u00fd\u0161en\u00e1 frekvence kroku. M\u011bjte v\u0161ak na pam\u011bti, \u017ee b\u011bh na pl\u00e1\u017ei bez bot <strong>vy\u017eaduje zku\u0161enosti, <\/strong>proto\u017ee m\u016f\u017ee v\u00e9st k <strong>plant\u00e1rn\u00ed fascitid\u011b, v\u00fdronu kotn\u00edku <\/strong>nebo dokonce k poran\u011bn\u00ed <strong>Achillovy \u0161lachy. <\/strong><span style=\"color: #ff6600;\">[17] [18]<\/span> Na b\u011bh po pl\u00e1\u017ei a p\u00edsku proto doporu\u010dujeme <strong>pevn\u011bj\u0161\u00ed boty.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1079603320.jpg\" alt=\"5 tip\u016f jak vybrat tenisky na b\u011bh\" style=\"width:843px\" width=\"843\" title=\"5 tip\u016f jak vybrat tenisky na b\u011bh po pevn\u00e9m nebo p\u0159\u00edrodn\u00edm povrchu\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Asfaltov\u00e1 cesta<\/strong><\/h3>\n\n\n\n<p>Nejb\u011b\u017en\u011bj\u0161\u00edm povrchem na b\u011bh je <strong>asfaltov\u00e1 \u010di betonov\u00e1 cesta. <\/strong>Jde o povrch, kter\u00fd najdete na ka\u017ed\u00e9m kroku, av\u0161ak b\u011bh na n\u011bm je <strong>pro lidsk\u00e9 t\u011blo velkou z\u00e1t\u011b\u017e\u00ed. B\u011b\u017eeck\u00e9 boty na cestu <\/strong>jsou proto navr\u017eeny tak, aby byly lehk\u00e9 a nav\u00edc <strong>chr\u00e1nily nohu p\u0159ed dopadem na tvrd\u00fd povrch. <\/strong>Maj\u00ed <strong>odpru\u017eenou podr\u00e1\u017eku, <\/strong>kter\u00e1 pom\u00e1h\u00e1 k rychl\u00e9mu a bezbolestn\u00e9mu odrazu od povrchu. Podr\u00e1\u017eka je z\u00e1rove\u0148 <strong>drsn\u011bj\u0161\u00ed, <\/strong>aby <strong>zabr\u00e1nila uklouznut\u00ed na hladk\u00e9m povrchu.<\/strong> <span style=\"color: #ff6600;\">[19] [20]<\/span> Tento typ tenisek pat\u0159\u00ed k <strong>nejdostupn\u011bj\u0161\u00ed b\u011b\u017eeck\u00e9 obuvi <\/strong>v z\u00e1vislosti na povrchu, po kter\u00e9m b\u011bh\u00e1te. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/18318927_1427653053961072_1200678805245864662_o.jpg\" alt=\"Footshop, 5 tip\u016f jak vybrat tenisky na b\u011bh\" style=\"width:843px\" width=\"843\" title=\"Footshop, 5 tip\u016f jak vybrat tenisky na b\u011bh po asfaltu\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010clenit\u00fd ter\u00e9n<\/strong><\/h3>\n\n\n\n<p><strong>B\u011b\u017eeck\u00e1 obuv pro outdoorov\u00fd b\u011bh&nbsp;<\/strong>po hor\u00e1ch a kopc\u00edch&nbsp;<strong>m\u00e1 obvykle v\u011bt\u0161\u00ed hmotnost&nbsp;<\/strong>ne\u017e klasick\u00e9 silni\u010dn\u00ed b\u011b\u017eeck\u00e9 boty. <span style=\"color: #ff6600;\">[21] [22]<\/span> Je navr\u017eena tak, aby&nbsp;<strong>chr\u00e1nila nohu p\u0159ed zran\u011bn\u00edmi,&nbsp;<\/strong>kter\u00e9 j\u00ed hroz\u00ed na nerovn\u00e9m a \u010dlenit\u00e9m ter\u00e9nu.&nbsp;<strong>Podr\u00e1\u017eka&nbsp;<\/strong>takov\u00e9 tenisky je p\u0159izp\u016fsobena na ochranu p\u0159ed kameny, ko\u0159eny strom\u016f a jin\u00fdmi p\u0159ek\u00e1\u017ekami, se kter\u00fdmi se b\u011b\u017eec m\u016f\u017ee setkat v p\u0159\u00edrod\u011b.&nbsp;<span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Trailov\u00e9 boty&nbsp;<\/strong>se v\u011bt\u0161inou pova\u017euj\u00ed za&nbsp;<strong>sm\u011bs b\u011b\u017eeck\u00fdch a turistick\u00fdch bot.&nbsp;<\/strong>Nejzn\u00e1m\u011bj\u0161\u00edm modelem z d\u00edlny Adidas jsou tenisky&nbsp;<a title=\"Adidas Mountaineering Terrex Footshop\" href=\"https:\/\/www.footshop.cz\/cs\/panske-tenisky-a-boty\/32531-adidas-x-white-mountaineering-terrex-two-boa-core-black-cloud-white.html\" target=\"_blank\" rel=\"noopener noreferrer\">Mountaineering Terrex<\/a>, kter\u00e9 poskytuj\u00ed dostate\u010dnou&nbsp;<strong>stabilitu a tak\u00e9 pln\u00ed protiskluzovou funkci<\/strong><strong>.&nbsp;<\/strong><span style=\"color: #ff6600;\">[22] [23]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/32531.jpg\" alt=\"Footshop, Adidas Terrex\" style=\"width:843px\" width=\"843\" title=\"tenisky do \u010dlenit\u00e9ho ter\u00e9nu\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nezapominejte_na_design_bezecke_obuvi\"><\/span><strong>5. Nezapom\u00ednejte na design b\u011b\u017eeck\u00e9 obuvi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span id=\"docs-internal-guid-3aecabdf-7fff-0ade-f7c6-e7357e4445e3\">Prioritou dne\u0161n\u00edch b\u011b\u017ec\u016f je m\u00edt&nbsp;<strong>nejen funk\u010dn\u00ed b\u011b\u017eeck\u00e9 boty, ale zejm\u00e9na stylov\u00e9 tenisky&nbsp;<\/strong>lahod\u00edc\u00ed oku.&nbsp;P\u0159\u00edkladem&nbsp;<strong>dokonal\u00e9ho designu a funk\u010dnosti&nbsp;<\/strong>je model zna\u010dky <a title=\"Reebok Daytona DMX Footshop\" href=\"https:\/\/www.footshop.cz\/cs\/panske-tenisky-a-boty\/38331-reebok-daytona-dmx-mu-crushed-cobalt-yellow.html\" target=\"_blank\" rel=\"noopener noreferrer\">Reebok Daytona DMX<\/a>.<\/span>&nbsp;Pro milovn\u00edky technologie Air jsou skv\u011blou volbou&nbsp;modely&nbsp;<a title=\"Nike Air Footshop\" href=\"https:\/\/www.footshop.cz\/cs\/994-bezecke-boty-running\/znacka-nike\/orderby-activated_at\/orderway-desc\" target=\"_blank\" rel=\"noopener noreferrer\">Nike Air<\/a>&nbsp;nebo <a title=\"Nike Air Vapormax Footshop\" href=\"https:\/\/www.footshop.cz\/cs\/panske-tenisky-a-boty\/39383-nike-air-vapormax-flyknit-3-black-white-metallic-silver.html\" target=\"_blank\" rel=\"noopener noreferrer\">Nike Air Vapormax<\/a>. Jde o b\u011b\u017eeck\u00e9 boty vhodn\u00e9 pro ka\u017ed\u00e9ho rekrea\u010dn\u00edho b\u011b\u017ece, kter\u00fd si potrp\u00ed na&nbsp;<strong>kvalit\u011b, funk\u010dnosti a vzhledu tenisek.<\/strong>&nbsp;&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/19621053_1964346150514224_4751684194696814855_o.jpg\" alt=\"Footshop, dizajnov\u00e9 boty\" style=\"width:843px\" width=\"843\" title=\"dizajnov\u00e9 boty na b\u011bh\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><span id=\"docs-internal-guid-2a934699-7fff-8c7b-94d5-ace524d2ac1a\">Zdroj fotek: <a title=\"Footshop\" href=\"https:\/\/www.footshop.cz\/cs\/\" target=\"_blank\" rel=\"noopener noreferrer\">web Footshop<\/a>, <a title=\"Footshop Facebook\" href=\"https:\/\/www.facebook.com\/footshop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook Footshop<\/a>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poradili jsme v\u00e1m p\u0159i v\u00fdb\u011bru&nbsp;<strong>b\u011b\u017eeck\u00e9 obuvi?&nbsp;<\/strong>Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e, a pokud se v\u00e1m n\u00e1\u0161 \u010dl\u00e1nek l\u00edbil, nezapome\u0148te&nbsp;<strong>ho podpo\u0159it lajkem a sd\u00edlen\u00edm.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak si vybrat boty na b\u011bh? P\u0159e\u010dt\u011bte si 5 tip\u016f, kter\u00e9 v\u00e1m pomohou s v\u00fdb\u011brem kvalitn\u00edch b\u011b\u017eeck\u00fdch tenisek na z\u00e1klad\u011b materi\u00e1lu, typu chodidla a ter\u00e9nu.<\/p>\n","protected":false},"author":25,"featured_media":79502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6261,6693,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-beh-cs","9":"tag-kardio-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tip\u016f, jak si vybrat tenisky na b\u011bh - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak si vybrat boty na b\u011bh? 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