{"id":166729,"date":"2019-11-19T00:00:00","date_gmt":"2019-11-18T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/denaturovany-protein-jak-ovlivnuje-vareni-a-peceni-bilkovin\/"},"modified":"2023-11-03T13:29:20","modified_gmt":"2023-11-03T12:29:20","slug":"denaturovany-protein-jak-ovlivnuje-vareni-a-peceni-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/denaturovany-protein-jak-ovlivnuje-vareni-a-peceni-bilkovin\/","title":{"rendered":"Denaturovan\u00fd protein &#8211; jak ovliv\u0148uje va\u0159en\u00ed a pe\u010den\u00ed b\u00edlkovin?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/denaturovany-protein-jak-ovlivnuje-vareni-a-peceni-bilkovin\/#Co_jsou_to_bilkoviny\" title=\"Co jsou to b\u00edlkoviny?\">Co jsou to b\u00edlkoviny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/denaturovany-protein-jak-ovlivnuje-vareni-a-peceni-bilkovin\/#Co_je_to_denaturace_bilkovin\" title=\"Co je to denaturace b\u00edlkovin?\">Co je to denaturace b\u00edlkovin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/denaturovany-protein-jak-ovlivnuje-vareni-a-peceni-bilkovin\/#Vareni_peceni_a_obsah_bilkovin\" title=\"Va\u0159en\u00ed, pe\u010den\u00ed a obsah b\u00edlkovin\">Va\u0159en\u00ed, pe\u010den\u00ed a obsah b\u00edlkovin<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #ff6600;\"><a title=\"Proteiny, GymBeam\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Proteiny<\/span><\/a><\/span> jsou pro \u010dlov\u011bka velmi&nbsp;<strong>podstatnou slo\u017ekou potravy,&nbsp;<\/strong>obzvl\u00e1\u0161t\u011b pro sportovce a fyzicky aktivn\u00ed lidi.&nbsp;Mo\u017en\u00e1 jste v\u0161ak sly\u0161eli teorii o tom, \u017ee pokud&nbsp;<strong>b\u00edlkoviny projdou tepelnou \u00fapravou, ztrat\u00ed svou v\u00fd\u017eivovou hodnotu.&nbsp;<\/strong>Znamen\u00e1 to, \u017ee v\u0161echny fitness pala\u010dinky nebo&nbsp;<strong>kol\u00e1\u010de s proteinem jsou m\u00e9n\u011b v\u00fd\u017eivn\u00e9?&nbsp;<\/strong>Pokud jste tomu dosud v\u011b\u0159ili, byli jste na omylu, proto\u017ee&nbsp;<strong>toto tvrzen\u00ed je m\u00fdtus.&nbsp;<\/strong>Pro pochopen\u00ed denaturace a&nbsp;<strong>zm\u011bn, kter\u00e9 v b\u00edlkovin\u00e1ch zp\u016fsob\u00ed,&nbsp;<\/strong>mus\u00edme za\u010d\u00edt od z\u00e1klad\u016f.&nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_jsou_to_bilkoviny\"><\/span><strong>Co jsou to b\u00edlkoviny?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lidsk\u00fd organismus pot\u0159ebuje r\u016fzn\u00e9 typy molekul a mezi&nbsp;<strong>nejd\u016fle\u017eit\u011bj\u0161\u00ed pat\u0159\u00ed molekuly b\u00edlkovin,&nbsp;<\/strong>kter\u00e9 obsahuj\u00ed dus\u00edk a&nbsp;<strong>jsou slo\u017eeny z aminokyselin.&nbsp;<\/strong>Molekuly b\u00edlkovin tvo\u0159\u00ed z\u00e1kladn\u00ed&nbsp;<strong>stavebn\u00ed \u010d\u00e1stici sval\u016f&nbsp;<\/strong>a jin\u00fdch tk\u00e1n\u00ed v lidsk\u00e9m t\u011ble.&nbsp;U\u017e jejich n\u00e1zev zna\u010d\u00ed, \u017ee jsou&nbsp;<strong>pro zdrav\u00ed \u010dlov\u011bka kl\u00ed\u010dov\u00e9.&nbsp;<\/strong>Slovo ,,protein&#8221; toti\u017e poch\u00e1z\u00ed z \u0159eck\u00e9ho ,,proteos&#8221;, co\u017e znamen\u00e1&nbsp;<strong>,,prvn\u00ed&#8221; nebo ,,na prvn\u00edm m\u00edst\u011b&#8221;<\/strong>.&nbsp;Ka\u017ed\u00e1 b\u00edlkovina m\u00e1 sv\u00e9 m\u00edsto p\u016fsoben\u00ed a \u00fakoly, kter\u00e9 prov\u00e1d\u00ed.&nbsp;<strong>Funkce protein\u016f&nbsp;<\/strong>m\u016f\u017eeme rozd\u011blit do&nbsp;<strong>9 z\u00e1kladn\u00edch oblast\u00ed<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2] [6]<\/span>:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>r\u016fst a zachov\u00e1n\u00ed tk\u00e1n\u00ed<\/li>\n\n\n\n<li>biochemick\u00e9 reakce<\/li>\n\n\n\n<li>p\u0159enos komunikace mezi bu\u0148kami<\/li>\n\n\n\n<li>struktura tk\u00e1n\u00ed<\/li>\n\n\n\n<li>zachov\u00e1n\u00ed spr\u00e1vn\u00e9ho pH<\/li>\n\n\n\n<li>rovnov\u00e1ha tekutin<\/li>\n\n\n\n<li>pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu<\/li>\n\n\n\n<li>p\u0159enos a z\u00e1soba \u017eivin<\/li>\n\n\n\n<li>zaji\u0161t\u011bn\u00ed energie<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/marko_4.jpeg\" alt=\"Co jsou to b\u00edlkoviny?\" style=\"width:843px;height:562px\" title=\"Co jsou to b\u00edlkoviny?\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Molekuly b\u00edlkovin&nbsp;<\/strong>maj\u00ed&nbsp;<strong>rozli\u010dnou velikost,&nbsp;<\/strong>kter\u00e1 z\u00e1le\u017e\u00ed na mno\u017estv\u00ed aminokyselin.&nbsp;Mezi mal\u00e9 molekuly m\u016f\u017eeme za\u0159adit nap\u0159\u00edklad&nbsp;<strong>inzul\u00edn, kter\u00fd tvo\u0159\u00ed 51 aminokyselin,&nbsp;<\/strong>a naopak mezi velmi velk\u00e9 molekuly&nbsp;pat\u0159\u00ed&nbsp;<strong>titin,&nbsp;<\/strong>kter\u00fd m\u00e1 d\u00e9lku skoro&nbsp;<strong>27 000 aminokyselin.&nbsp;Na velikosti molekul v\u0161ak nez\u00e1le\u017e\u00ed,&nbsp;<\/strong>pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed&nbsp;<strong>mus\u00ed b\u00fdt ve vhodn\u00e9m tvaru.&nbsp;<\/strong>Ka\u017ed\u00fd typ b\u00edlkovin m\u00e1&nbsp;<strong>unik\u00e1tn\u00ed tvar,&nbsp;<\/strong>kter\u00fd&nbsp;<strong>ur\u010duje roli dan\u00e9 b\u00edlkoviny v organismu.&nbsp;<\/strong>Zkuste si proteiny p\u0159edstavit jako&nbsp;<strong>kl\u00ed\u010de, kter\u00e9 pat\u0159\u00ed pouze do ur\u010dit\u00fdch dve\u0159\u00ed&nbsp;<\/strong>v lidsk\u00e9m t\u011ble.&nbsp;<span style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lidsk\u00fd metabolismus&nbsp;<strong>\u0161t\u011bp\u00ed b\u00edlkoviny na jednodu\u0161\u0161\u00ed \u010d\u00e1stice &#8211; aminokyseliny.&nbsp;<\/strong>Pro r\u016fst svalov\u00e9 hmoty a metabolismus je pot\u0159eba&nbsp;<strong>20 aminokyselin,&nbsp;<\/strong>p\u0159i\u010dem\u017e&nbsp;<strong>11 z nich je neesenci\u00e1ln\u00edch.&nbsp;<\/strong>Znamen\u00e1 to, \u017ee si je na\u0161e&nbsp;<strong>t\u011blo dok\u00e1\u017ee vytvo\u0159it samo&nbsp;<\/strong>a nen\u00ed pot\u0159eba je p\u0159ij\u00edmat ve strav\u011b.&nbsp;Zb\u00fdvaj\u00edc\u00ed aminokyseliny jsou ozna\u010deny jako&nbsp;<strong>esenci\u00e1ln\u00ed&nbsp;<\/strong>a lidsk\u00fd organismus je&nbsp;<strong>z\u00edsk\u00e1v\u00e1 ze stravy a dopl\u0148k\u016f v\u00fd\u017eivy.&nbsp;<\/strong>Svalov\u00e1 tk\u00e1\u0148 bez nich&nbsp;<strong>nedok\u00e1\u017ee r\u016fst ani se regenerovat.&nbsp;<\/strong>V\u00edce se o v\u00fdznamu aminokyselin dozv\u00edte v&nbsp;\u010dl\u00e1nku&nbsp;<span style=\"color: #ff6600;\"><a title=\"Esenci\u00e1ln\u00ed aminokyseliny EAA a jejich \u00fa\u010dinky, zdroje a d\u00e1vkov\u00e1n\u00ed\" href=\"https:\/\/gymbeam.cz\/blog\/esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Esenci\u00e1ln\u00ed aminokyseliny EAA a jejich \u00fa\u010dinky, zdroje a d\u00e1vkov\u00e1n\u00ed<\/span><\/a><\/span>. <span style=\"color: #ff6600;\">[1]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,42850,46201,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_je_to_denaturace_bilkovin\"><\/span><strong>Co je to denaturace b\u00edlkovin?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Denaturace&nbsp;<\/strong>je proces, p\u0159i kter\u00e9m se&nbsp;<strong>rozbije struktura molekuly&nbsp;<\/strong>proteinu, \u010d\u00edm\u017e&nbsp;<strong>ztrat\u00ed svou funkci.&nbsp;<\/strong>Rozd\u00edly ve tvaru proteinu m\u016f\u017ee zp\u016fsobit&nbsp;<span style=\"color: #ff6600;\">[7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zm\u011bna teploty<\/li>\n\n\n\n<li>zm\u011bna pH<\/li>\n\n\n\n<li>vystaven\u00ed chemik\u00e1li\u00edm<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i denaturaci se m\u011bn\u00ed tvar b\u00edlkoviny, ale&nbsp;<strong>posloupnost aminokyselin z\u016fst\u00e1v\u00e1 stejn\u00e1.&nbsp;<\/strong>\u00da\u010delem proteinu ve form\u011b suplementu je&nbsp;<strong>dopln\u011bn\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed b\u00edlkovin,&nbsp;<\/strong>kter\u00e9 tr\u00e1vic\u00ed syst\u00e9m m\u016f\u017ee \u0161t\u011bpit, a t\u00edm&nbsp;<strong>z\u00e1sobovat svalovou tk\u00e1\u0148.&nbsp;<\/strong>Tuto funkci protein p\u0159i&nbsp;<strong>tepeln\u00e9 \u00faprav\u011b neztrat\u00ed.<\/strong>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC04834_1.jpg\" alt=\"Co je to denaturace b\u00edlkovin\" style=\"width:843px;height:562px\" title=\"Co je to denaturace b\u00edlkovin\"\/><\/figure>\n<\/div>\n\n\n<p>Dobr\u00fdm p\u0159\u00edkladem je tak\u00e9&nbsp;<strong>protein pepsin,&nbsp;<\/strong>kter\u00fd pln\u00ed \u00falohu enzymu a&nbsp;<strong>\u0161t\u011bp\u00ed b\u00edlkoviny v \u017ealudku.&nbsp;<\/strong>Funguje pouze p\u0159i n\u00edzk\u00e9m pH, v prost\u0159ed\u00ed s vy\u0161\u0161\u00edm pH ztr\u00e1c\u00ed svou funkci a&nbsp;<strong>doch\u00e1z\u00ed k jeho denaturaci.&nbsp;<\/strong>Z tohoto d\u016fvodu se v&nbsp;<strong>\u017ealudku udr\u017euje velmi n\u00edzk\u00e9 pH,&nbsp;<\/strong>kter\u00e9 zajist\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed pepsinu.&nbsp;<span style=\"color: #ff6600;\">[2] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teplo se pou\u017e\u00edv\u00e1 k&nbsp;<strong>rozbit\u00ed vod\u00edkov\u00fdch vazeb&nbsp;<\/strong>a nepol\u00e1rn\u00edch hydrofobn\u00edch interakc\u00ed v molekule b\u00edlkovin.&nbsp;Vy\u0161\u0161\u00ed teplota zv\u00fd\u0161\u00ed kinetickou energii a zp\u016fsob\u00ed, \u017ee&nbsp;<strong>molekuly za\u010dnou velmi rychle vibrovat,&nbsp;<\/strong>a\u017e se zni\u010d\u00ed vazby mezi nimi.&nbsp;Molekula b\u00edlkoviny se&nbsp;<strong>rozvine ze sv\u00e9 3D struktury,&nbsp;<\/strong>a to umo\u017en\u00ed&nbsp;<strong>lep\u0161\u00ed p\u0159\u00edstup tr\u00e1vic\u00edm enzym\u016fm&nbsp;<\/strong>k b\u00edlkovinn\u00fdm vazb\u00e1m. <span style=\"color: #ff6600;\">[3]&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1v\u011b proto&nbsp;<strong>potraviny tepeln\u011b upravujeme,&nbsp;<\/strong>aby do\u0161lo ke zm\u011bn\u011b struktury proteinu, a t\u00edm byly&nbsp;<strong>snadn\u011bji straviteln\u00e9.&nbsp;<\/strong>Tento proces se nap\u0159\u00edklad d\u011bje, kdy\u017e&nbsp;<strong>va\u0159\u00edte vaj\u00ed\u010dka.&nbsp;<\/strong>Tehdy se&nbsp;<strong>protein z vajec denaturuje&nbsp;<\/strong>a sr\u00e1\u017e\u00ed ji\u017e b\u011bhem varu.&nbsp;Po n\u00e1sledn\u00e9 konzumaci va\u0159en\u00fdch vaj\u00ed\u010dek rychleji dojde k jejich&nbsp;<strong>tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed obsa\u017een\u00fdch \u017eivin.&nbsp;<\/strong>Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee ke stejn\u00e9mu procesu doch\u00e1z\u00ed i p\u0159i&nbsp;<strong>sterilizaci zdravotn\u00edch pom\u016fcek.&nbsp;<\/strong>Teplem se denaturuj\u00ed b\u00edlkoviny v bakteri\u00edch, a to n\u00e1sledn\u011b&nbsp;<strong>zni\u010d\u00ed bakterie a dezinfikuje p\u0159edm\u011bty.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[3]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-924454088.jpg\" alt=\"Va\u0159en\u00ed, pe\u010den\u00ed a obsah b\u00edlkovin v j\u00eddle\" style=\"width:843px;height:562px\" title=\"Va\u0159en\u00ed, pe\u010den\u00ed a obsah b\u00edlkovin v j\u00eddle\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vareni_peceni_a_obsah_bilkovin\"><\/span><strong>Va\u0159en\u00ed, pe\u010den\u00ed a obsah b\u00edlkovin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00edlkoviny m\u016f\u017eeme p\u0159ijmout&nbsp;<strong>klasicky ve strav\u011b&nbsp;<\/strong>nebo&nbsp;<strong>suplementac\u00ed r\u016fzn\u00fdch typ\u016f<\/strong>&nbsp;<span style=\"color: #ff6600;\"><a title=\"Proteiny, GymBeam\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">proteinu<\/span><\/a><\/span>. U obou forem maj\u00ed n\u011bkte\u0159\u00ed lid\u00e9&nbsp;<strong>zbyte\u010dn\u00e9 obavy, \u017ee tepeln\u00e1 \u00faprava zni\u010d\u00ed \u017eiviny,&nbsp;<\/strong>kter\u00e9 protein obsahuje.&nbsp;Pro lep\u0161\u00ed porozum\u011bn\u00ed proto uv\u00e1d\u00edme nutri\u010dn\u00ed zm\u011bny, ke kter\u00fdm doch\u00e1z\u00ed p\u0159i va\u0159en\u00ed&nbsp;<strong>4 nej\u010dast\u011bj\u0161\u00edch zdroj\u016f b\u00edlkovin&nbsp;<\/strong><span style=\"color: #ff6600;\">[5]<\/span>:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. Maso<\/strong><\/h3>\n\n\n\n<p>P\u0159i tepeln\u00e9 \u00faprav\u011b masa se&nbsp;<strong>obsah b\u00edlkovin nem\u011bn\u00ed.&nbsp;<\/strong>Na univerzit\u011b ve m\u011bst\u011b Wisconsin zjistili, \u017ee sma\u017een\u00ed nebo grilov\u00e1n\u00ed masa&nbsp;<strong>nem\u00e1 vliv&nbsp;<\/strong>na obsah proteinu.&nbsp;Krom\u011b toho m\u00e1 va\u0159en\u00ed masa s vy\u0161\u0161\u00edm obsahem tuku i dal\u0161\u00ed v\u00fdhodu.&nbsp;Tepelnou \u00fapravou&nbsp;<strong>se v mase redukuje tuk skoro o polovinu.&nbsp;<\/strong>Bez ohledu na to, zda jde o libov\u00e9 nebo mastn\u011bj\u0161\u00ed maso,&nbsp;<strong>obsah proteinu a \u017eeleza se nem\u011bn\u00ed.&nbsp;<\/strong><strong>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. Lu\u0161t\u011bniny<\/strong><\/h3>\n\n\n\n<p>P\u0159i va\u0159en\u00ed lu\u0161t\u011bnin z\u016fst\u00e1vaj\u00ed n\u011bkter\u00e9&nbsp;<strong>\u017eiviny ve vod\u011b.&nbsp;<\/strong>Pokud chcete zachovat vy\u0161\u0161\u00ed obsah \u017eivin v lu\u0161t\u011bnin\u00e1ch, vyzkou\u0161ejte je&nbsp;<strong>p\u0159ipravovat nad p\u00e1rou.&nbsp;<\/strong>V p\u0159\u00edpad\u011b, \u017ee nechcete p\u0159ij\u00edt ani o \u017eiviny, kter\u00e9 z\u016fstanou ve vod\u011b, m\u00e1me pro v\u00e1s tip.&nbsp;Va\u0159te lu\u0161t\u011bniny v minim\u00e1ln\u00edm mno\u017estv\u00ed vody, kterou po uva\u0159en\u00ed pou\u017eijte na&nbsp;<strong>p\u0159\u00edpravu pol\u00e9vky nebo om\u00e1\u010dky.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1131493215.jpg\" alt=\"Lu\u0161t\u011bniny, b\u00edlkoviny a obsah proteinu\" style=\"width:843px;height:562px\" title=\"Lu\u0161t\u011bniny, b\u00edlkoviny a obsah proteinu\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>3. Ryby a mo\u0159sk\u00e9 plody<\/strong><\/h3>\n\n\n\n<p>B\u011bhem varu se <strong>b\u00edlkoviny ve spojovac\u00edm kolagenu doslova roztop\u00ed, <\/strong>proto se uva\u0159en\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryba <\/a>l\u00e1me na jemn\u00e9 kousky. Pokud rybu va\u0159\u00edte kr\u00e1tce a p\u0159i vysok\u00e9 teplot\u011b, z\u016fstane vl\u00e1\u010dn\u00e1, jemn\u00e1 a <strong>zachov\u00e1 si obsah proteinu. <\/strong>P\u0159i del\u0161\u00edm va\u0159en\u00ed a vysu\u0161en\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby <\/a>se <strong>sni\u017euje i mno\u017estv\u00ed b\u00edlkovin v n\u00ed.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>4. Vejce<\/strong><\/h3>\n\n\n\n<p>B\u011bhem varu&nbsp;<strong>m\u011bn\u00ed protein ve vejc\u00edch sv\u016fj tvar,&nbsp;<\/strong>ale ne mno\u017estv\u00ed.&nbsp;Vaje\u010dn\u00fd&nbsp;<strong>b\u00edlek obsahuje 10% b\u00edlkovin&nbsp;<\/strong>p\u0159ed i po uva\u0159en\u00ed.&nbsp;Pr\u016fhledn\u00e1 konzistence b\u00edlku se p\u0159i va\u0159en\u00ed sice zm\u011bn\u00ed, ale&nbsp;<strong>neovlivn\u00ed obsah b\u00edlkovin.&nbsp;<\/strong>Mno\u017estv\u00ed proteinu se nem\u011bn\u00ed dokonce ani p\u0159i&nbsp;<strong>\u0161leh\u00e1n\u00ed b\u00edlk\u016f.&nbsp;<\/strong>P\u0159i \u0161leh\u00e1n\u00ed doch\u00e1z\u00ed ke&nbsp;<strong>zm\u011bn\u011b b\u00edlkovinn\u00fdch vazeb,&nbsp;<\/strong>proto\u017ee se do struktury b\u00edlku dost\u00e1v\u00e1 vzduch.&nbsp;Pokud byste vy\u0161lehan\u00e9 b\u00edlky nechali chv\u00edli odst\u00e1t, zpozorovali byste, \u017ee se za\u010dnou vracet do&nbsp;<strong>p\u016fvodn\u00edho kapaln\u00e9ho skupenstv\u00ed.<\/strong>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gymbeam-4408.png\" alt=\"Denaturovan\u00fd protein a obsah b\u00edlkovin\" style=\"width:843px;height:708px\" title=\"Denaturovan\u00fd protein a obsah b\u00edlkovin\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>5. Proteinov\u00fd pr\u00e1\u0161ek<\/strong><\/h3>\n\n\n\n<p>Ob\u00e1v\u00e1te se, \u017ee z <span style=\"color: #ff6600;\"><a title=\"Proteiny, GymBeam\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">proteinu<\/span><\/a><\/span> ve fitness kol\u00e1\u010d\u00edch v\u00e1m&nbsp;<strong>nebudou r\u016fst svaly?&nbsp;<\/strong>Tato obava je zbyte\u010dn\u00e1, proto\u017ee b\u00edlkoviny tepelnou \u00fapravou&nbsp;<strong>neztr\u00e1cej\u00ed sv\u00e9 \u00fa\u010dinky na r\u016fst sval\u016f.&nbsp;<\/strong>Organismus dok\u00e1\u017ee vyu\u017e\u00edt&nbsp;<strong>upravenou i neupravenou formu proteinu.<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Denaturace b\u00edlkovin&nbsp;<\/strong>toti\u017e prob\u00edh\u00e1 i b\u011bhem tr\u00e1ven\u00ed v lidsk\u00e9m t\u011ble.&nbsp;\u0160t\u011bpen\u00ed molekul proteinu&nbsp;<strong>za\u010d\u00edn\u00e1 v \u017ealudku,&nbsp;<\/strong>kde se d\u00edky kyselin\u011b chlorovod\u00edkov\u00e9 uvoln\u00ed pepsin, kter\u00fd za\u010d\u00edn\u00e1 \u0161t\u011bpit b\u00edlkovinn\u00e9 vazby na aminokyseliny.&nbsp;V \u017ealudku prob\u00edh\u00e1&nbsp;<strong>10 &#8211; 20% tr\u00e1vic\u00edho procesu<\/strong>, kter\u00fd d\u00e1le pokra\u010duje v tenk\u00e9m st\u0159ev\u011b.&nbsp;Slinivka b\u0159i\u0161n\u00ed zneutralizuje kyselinu chlorovod\u00edkovou a vytvo\u0159\u00ed z\u00e1sadit\u00e9 prost\u0159ed\u00ed.&nbsp;Enzymy n\u00e1sledn\u011b pracuj\u00ed na&nbsp;<strong>\u0161t\u011bpen\u00ed proteinu na men\u0161\u00ed aminokyseliny.&nbsp;<\/strong>Jednodu\u0161e \u0159e\u010deno,&nbsp;<strong>\u017ealudek a tenk\u00e9 st\u0159evo ,,uva\u0159\u00ed&#8221; b\u00edlkoviny&nbsp;<\/strong>stejn\u011b, jako kdybyste je usma\u017eili na p\u00e1nvi.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faktem v\u0161ak je, \u017ee proteinov\u00fd pr\u00e1\u0161ek sm\u00edchan\u00fd s vodou <strong>organismus str\u00e1v\u00ed snadn\u011bji <\/strong>ne\u017e proteinov\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/palacinky-cs\/\" class=\"ek-link\">pala\u010dinky<\/a>. To v\u0161ak neznamen\u00e1, \u017ee varem protein ztrat\u00ed nutri\u010dn\u00ed hodnoty. Klidn\u011b si d\u00e1le <strong>m\u016f\u017eete p\u0159ipravovat proteinov\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" class=\"ek-link\">muffiny <\/a><\/strong>nebo jin\u00e9 <span style=\"color: #ff6600;\"><a title=\"Fitness Recepty GymBeam\" href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">fitness recepty<\/span><\/a><\/span> z proteinov\u00e9ho pr\u00e1\u0161ku. <strong>Organismus si z nich vezme \u017eiviny <\/strong>stejn\u011b jako z vypit\u00e9ho proteinov\u00e9ho drinku. <span style=\"color: #ff6600;\">[4] [5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je \u00fapln\u011b jedno, jestli v\u00e1\u0161 obl\u00edben\u00fd protein rozm\u00edch\u00e1te s vodou v \u0161ejkru nebo si z n\u011bj upe\u010dete kol\u00e1\u010d. Obsah b\u00edlkovin se <strong>tepelnou \u00fapravou nezm\u011bn\u00ed.<\/strong> Denaturace m\u011bn\u00ed pouze strukturu molekul protein\u016f, ale<strong> nem\u00e1 vliv na jejich nutri\u010dn\u00ed hodnotu. <\/strong>V\u011b\u0159\u00edme, \u017ee jste se v \u010dl\u00e1nku <strong>dozv\u011bd\u011bli v\u0161e pot\u0159ebn\u00e9 o denaturaci<\/strong> a pokra\u010dujete ve va\u0159en\u00ed a mls\u00e1n\u00ed fitness dobrot z proteinu. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, <strong>podpo\u0159te ho lajkem a sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/whey-protein-isolate\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein Isolate\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Denaturovan\u00fd protein sice pro\u0161el tepelnou \u00fapravou, ale jeho nutri\u010dn\u00ed hodnoty se nezm\u011bn\u00ed. Jak ovliv\u0148uje va\u0159en\u00ed a pe\u010den\u00ed b\u00edlkoviny se do\u010dtete v \u010dl\u00e1nku.<\/p>\n","protected":false},"author":25,"featured_media":80360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6273,6501,7125,7353],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-bilkoviny","9":"tag-doplnky-vyzivy-cs","10":"tag-protein-cs","11":"tag-strava-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Denaturovan\u00fd protein - jak ovliv\u0148uje va\u0159en\u00ed a pe\u010den\u00ed b\u00edlkovin? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Denaturovan\u00fd protein pro\u0161el tepelnou \u00fapravou, ale nezm\u011bnily se u n\u011bj nutri\u010dn\u00ed hodnoty. 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