{"id":166715,"date":"2019-11-20T00:00:00","date_gmt":"2019-11-19T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-batatove-placky-s-lososom-vhodne-na-obed-a-veceru\/"},"modified":"2024-06-30T16:59:37","modified_gmt":"2024-06-30T14:59:37","slug":"fitness-recept-batatove-placky-s-lososom-vhodne-na-obed-a-veceru","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-placky-s-lososom-vhodne-na-obed-a-veceru\/","title":{"rendered":"Fitness recept: batatov\u00e9 placky s lososom vhodn\u00e9 na obed a ve\u010deru"},"content":{"rendered":"\n<p>Zbo\u017e\u0148ujete zemiakov\u00e9 placky, ale h\u013ead\u00e1te <strong>zdrav\u0161\u00ed variant?<\/strong> Vysk\u00fa\u0161ajte n\u00e1\u0161 recept na <strong>lososovo &#8211; batatov\u00e9 placky<\/strong> s vy\u0161\u0161\u00edm obsahom bielkov\u00edn. Nie s\u00fa n\u00e1ro\u010dn\u00e9 na pr\u00edpravu, a preto si ich ob\u013e\u00fabite ako<strong> zdrav\u00fd obed \u010di fitness ve\u010deru.<\/strong> Losos je skvel\u00fd <strong>zdroj bielkov\u00edn a zdrav\u00fdch tukov,<\/strong> najm\u00e4 omega-3 mastn\u00fdch kysel\u00edn. Sladk\u00e9 zemiaky obsahuj\u00fa vl\u00e1kninu, vitam\u00edny A, C a B6. Placky z batatov a lososa pritom obsahuj\u00fa len <strong>61 kal\u00f3ri\u00ed na kus,<\/strong> \u010do ur\u010dite pote\u0161\u00ed nielen va\u0161e chute, ale aj <strong>l\u00edniu.<\/strong>&nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na placky potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g sladk\u00fdch zemiakov<\/li>\n\n\n\n<li>250 g filet z lososa<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">20 g mandl\u00ed<\/span><\/a><\/span><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 hrs\u0165 baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>1 hrs\u0165 petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">olivov\u00fd olej v spreji<\/span><\/a><\/span><\/li>\n\n\n\n<li>so\u013e<\/li>\n\n\n\n<li>mlet\u00e9 \u010dierne korenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,81421,108094\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> Postup pr\u00edpravy:<\/h3>\n\n\n\n<p><strong>Filet z lososa <\/strong>osol\u00edme, okoren\u00edme a polo\u017e\u00edme na <strong>plech ko\u017eou dole. Batat prekroj\u00edme <\/strong>na polovicu a <strong>umiestnime ved\u013ea lososa. <\/strong>Sladk\u00fd zemiak a lososa postriekame <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">olivov\u00fdm olejom v spreji<\/span><\/a><\/span> a vlo\u017e\u00edme do <strong>r\u00fary vyhriatej na 190\u00b0C. Losos<\/strong> je upe\u010den\u00fd za <strong>15 &#8211; 20 min\u00fat, batat<\/strong> v\u0161ak potrebujeme necha\u0165 v r\u00fare dlh\u0161ie, <strong>cca 35 min\u00fat.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Filet stiahneme z ko\u017ee a <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">m\u00e4so z lososa<\/a> natrh\u00e1me<\/strong> na mal\u00e9 k\u00fasky. Vychladnut\u00fd <strong>sladk\u00fd zemiak o\u0161\u00fapeme<\/strong> a d\u00f4kladne vidli\u010dkou <strong>roztla\u010d\u00edme na jemn\u00fa ka\u0161u. <\/strong>Lososa a batatov\u00fa ka\u0161u <strong>spolu zmie\u0161ame <\/strong>a n\u00e1sledne prid\u00e1me nasekan\u00fd<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>, petr\u017elenov\u00fa v\u0148a\u0165, vaj\u00ed\u010dko <\/strong>a na m\u00faku <strong>pomlet\u00e9 <\/strong><span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">mandle<\/span><\/a><\/span>. Zmes e\u0161te raz poriadne premie\u0161ame a <strong>dochut\u00edme so\u013eou a koren\u00edm.<\/strong> Zo zmesi vymodelujeme placky, ktor\u00e9 na malom mno\u017estve olivov\u00e9ho oleja ope\u010dieme na panvici. <strong>Ak sa v\u00e1m placky trhaj\u00fa,<\/strong> m\u00f4\u017eete prida\u0165 trochu <strong>m\u00faky, ovsen\u00fdch vlo\u010diek, <\/strong>pr\u00edpadne <strong>mlet\u00fdch mandl\u00ed. <\/strong>Placky pod\u00e1vame so zeleninou, citr\u00f3nom alebo pr\u00edlohou pod\u013ea va\u0161ej fant\u00e1zie. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png\" alt=\"Fitness recept: batatov\u00e9 placky s lososom vhodn\u00e9 na obed a ve\u010deru\" class=\"wp-image-236306\" title=\"Fitness recept: batatov\u00e9 placky s lososom vhodn\u00e9 na obed a ve\u010deru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PLACKU (CELKOVO 14 PLACIEK)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">61<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Nap\u00ed\u0161te n\u00e1m, ako v\u00e1m chutili fitness placky<\/strong>&nbsp;a ur\u010dite n\u00e1s pote\u0161\u00ed, ak n\u00e1m po\u0161lete fotku v\u00e1\u0161ho diela. Ak v\u00e1s recept in\u0161piroval,&nbsp;<strong>pode\u013ete sa o\u0148 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na placky z lososa a batatov je vhodn\u00fd ako zdrav\u00fd obed alebo ve\u010dera. Obsahuje mno\u017estvo bielkov\u00edn, zdrav\u00fdch tukov a len minimum kal\u00f3ri\u00ed. M\u0148am.<\/p>\n","protected":false},"author":16,"featured_media":80412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6095,8086,6119,8693,9176,6164,8118,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-fitness-recept","12":"tag-losos","13":"tag-low-carb","14":"tag-mandle","15":"tag-proteinove-recepty","16":"tag-ryby","17":"tag-spenat","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: batatov\u00e9 placky s lososom vhodn\u00e9 na obed a ve\u010deru - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na placky z lososa a batatov je vhodn\u00fd ako zdrav\u00fd obed alebo ve\u010dera. Obsahuje mno\u017estvo bielkov\u00edn, zdrav\u00fdch tukov a len minimum kal\u00f3ri\u00ed. M\u0148am.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-batatove-placky-s-lososom-vhodne-na-obed-a-veceru\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: batatov\u00e9 placky s lososom vhodn\u00e9 na obed a ve\u010deru - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na placky z lososa a batatov je vhodn\u00fd ako zdrav\u00fd obed alebo ve\u010dera. Obsahuje mno\u017estvo bielkov\u00edn, zdrav\u00fdch tukov a len minimum kal\u00f3ri\u00ed. 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