{"id":166700,"date":"2019-11-25T00:00:00","date_gmt":"2019-11-24T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-kremove-rizoto-s-kuracim-masom-a-tekvicou\/"},"modified":"2024-06-30T16:58:59","modified_gmt":"2024-06-30T14:58:59","slug":"fitness-recept-kremove-rizoto-s-kuracim-masom-a-tekvicou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremove-rizoto-s-kuracim-masom-a-tekvicou\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 rizoto s kurac\u00edm m\u00e4som a tekvicou"},"content":{"rendered":"\n<p>Milujete jedl\u00e1 zo <strong>zdrav\u00fdch a nutri\u010dne vyv\u00e1\u017een\u00fdch ingredienci\u00ed? <\/strong>Tak zbystrite pozornos\u0165! Pripravili sme si pre v\u00e1s fitness recept na <strong>tekvicov\u00e9 rizoto s kurac\u00edm m\u00e4som,<\/strong> ktor\u00e9 v\u00e1s prekvap\u00ed <strong>kr\u00e9movou chu\u0165ou<\/strong> a obsahom a\u017e <strong>45 g bielkov\u00edn<\/strong> na jednu porciu. Po\u010fme na to!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g kurac\u00edch p\u0155s&nbsp;<\/li>\n\n\n\n<li>200 g dlhozrnnej ry\u017ee Arborio&nbsp;<\/li>\n\n\n\n<li>1 stredne ve\u013ek\u00fa tekvicu hokkaido (150 g tekvicov\u00e9ho pyr\u00e9)<\/li>\n\n\n\n<li>50 g parmez\u00e1nu<\/li>\n\n\n\n<li>500 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>150 ml bieleho v\u00edna<\/li>\n\n\n\n<li>1 stredne ve\u013ek\u00fa cibu\u013eu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li>so\u013e, petr\u017elenov\u00fa v\u0148a\u0165, mlet\u00e9 \u010dierne korenie, sladk\u00fa papriku na dochutenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_5891.jpg\" alt=\"Ingrediencie na kr\u00e9mov\u00e9 rizoto s kurac\u00edm m\u00e4som a tekvicou\" class=\"wp-image-86324\" title=\"Ingrediencie na kr\u00e9mov\u00e9 rizoto s kurac\u00edm m\u00e4som a tekvicou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5891.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5891-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,91786,105781,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najsk\u00f4r si priprav\u00edme <strong>tekvicov\u00e9 pyr\u00e9.<\/strong> Tekvicu rozre\u017eeme na polovicu a <strong>vydlabeme z nej jadierka.<\/strong> N\u00e1sledne ju vlo\u017e\u00edme do r\u00fary a <strong>pe\u010dieme pribli\u017ene 50 min\u00fat,<\/strong> k\u00fdm nie je m\u00e4kk\u00e1. Po upe\u010den\u00ed a vychladnut\u00ed <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvica\/\" class=\"ek-link\">tekvicu <\/a>o\u0161\u00fapeme a ty\u010dov\u00fdm mix\u00e9rom <strong>rozmixujeme na hladk\u00e9 pyr\u00e9.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si osol\u00edme a okoren\u00edme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie prsia<\/a>, ktor\u00e9 z\u013eahka <strong>ope\u010dieme z oboch str\u00e1n<\/strong> na panvici s trochou <a title=\"Olivov\u00fd olej v spreji GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00e9ho oleja<\/a>. N\u00e1sledne k nim prilejeme mal\u00e9 mno\u017estvo vody, prikryjeme hrniec a <strong>dus\u00edme kuracie prsia, k\u00fdm nezm\u00e4kn\u00fa.<\/strong> Na druhej panvici <strong>ope\u010dieme nadrobno nakr\u00e1jan\u00fa cibu\u013eu <\/strong>do sklovita a prid\u00e1me k nej <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eu<\/a>. Chv\u00ed\u013eu <strong>v\u0161etko spolu opek\u00e1me<\/strong> a potom zmes zalejeme v\u00ednom. Za st\u00e1leho mie\u0161ania po\u010dk\u00e1me, k\u00fdm sa \u010das\u0165 v\u00edna odpar\u00ed a za\u010dneme k rizotu po tro\u0161ke <strong>prilieva\u0165 zeleninov\u00fd v\u00fdvar. <\/strong>Ry\u017eu var\u00edme na miernom ohni pribli\u017ene 20 min\u00fat, pri\u010dom kontrolujeme, aby bola neust\u00e1le <strong>ponoren\u00e1 vo v\u00fdvare. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f je ry\u017ea takmer m\u00e4kk\u00e1, <strong>vmie\u0161ame do nej tekvicov\u00e9 pyr\u00e9<\/strong> a pod\u013ea chuti osol\u00edme. Chv\u00ed\u013eu v\u0161etko spolu var\u00edme a na z\u00e1ver do rizota <strong>prid\u00e1me nastr\u00fahan\u00fd parmez\u00e1n.<\/strong>&nbsp;Serv\u00edrujeme s nakr\u00e1jan\u00fdmi kurac\u00edmi prsiami, parmez\u00e1nom a tro\u0161kou petr\u017elenovej v\u0148ate. <strong>Prajeme v\u00e1m dobr\u00fa chu\u0165! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5936.jpg\" alt=\"Fitness recept: Kr\u00e9mov\u00e9 rizoto s kurac\u00edm m\u00e4som a tekvicou\" title=\"Fitness recept: Kr\u00e9mov\u00e9 rizoto s kurac\u00edm m\u00e4som a tekvicou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 3 PORCIE)&nbsp;<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">543<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vysk\u00fa\u0161ate<strong>&nbsp;recept na kr\u00e9mov\u00e9 tekvicov\u00e9 rizoto&nbsp;<\/strong>aj vy? Dajte n\u00e1m vedie\u0165 do koment\u00e1ra a nezabudnite n\u00e1\u0161 fitness recept&nbsp;<strong>zdie\u013ea\u0165 \u010falej.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na kr\u00e9mov\u00e9 rizoto s kurac\u00edm m\u00e4som a tekvicou obsahuje a\u017e 45 g bielkov\u00edn na porciu, a preto je vhodn\u00fd ako zdrav\u00e1 ve\u010dera alebo obed.<\/p>\n","protected":false},"author":16,"featured_media":80828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,6147,9176,8231,6077],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-proteinove-recepty","13":"tag-ryza","14":"tag-tekvica","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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