{"id":166699,"date":"2019-12-02T00:00:00","date_gmt":"2019-12-01T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/"},"modified":"2024-06-30T16:58:03","modified_gmt":"2024-06-30T14:58:03","slug":"fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/","title":{"rendered":"Fitness recept: Bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a pra\u017een\u00fdmi ara\u0161idmi"},"content":{"rendered":"\n<p>Neviete sa naba\u017ei\u0165 <strong>sladk\u00fdch zemiakov?<\/strong> Nielen\u017ee s\u00fa <strong>zdrojom energie,<\/strong> s\u00fa tie\u017e bohat\u00e9 na mnoh\u00e9 <strong>zdraviu prospe\u0161n\u00e9 vitam\u00edny, ako vitam\u00edn A, B a C.<\/strong> Preto sme pre v\u00e1s pripravili skvel\u00fd fitness recept na <strong>bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a ara\u0161idmi,<\/strong> ktor\u00e9 v\u00e1s prekvapia jedine\u010dnou chu\u0165ou.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 stredne ve\u013ek\u00e9 bat\u00e1ty (400 g)<\/li><li>250 g kurac\u00edch p\u0155s<\/li><li>40 g hr\u00e1\u0161ku<\/li><li>40 g ke\u010dupu alebo <a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bezkalorickej om\u00e1\u010dky Ketchup<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\">nepra\u017een\u00fdch ara\u0161idov<\/a><\/li><li>10 g dijonskej hor\u010dice<\/li><li>10 g medu<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li><li>hrs\u0165 pa\u017e\u00edtky<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5155.jpg\" alt=\"Ingrediencie na bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a pra\u017een\u00fdmi ara\u0161idmi\" title=\"Ingrediencie na bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a pra\u017een\u00fdmi ara\u0161idmi\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,63085,78073,91786,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si <strong>upe\u010dieme bat\u00e1ty.<\/strong> Umyjeme ich teplou vodou, osu\u0161\u00edme, postriekame tro\u0161kou <a title=\"Olivov\u00fd olej v spreji GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00e9ho oleja<\/a> a vlo\u017e\u00edme do r\u00fary. Bat\u00e1ty pe\u010dieme pri teplote <strong>200\u00b0C<\/strong> pribli\u017ene <strong>40 min\u00fat.<\/strong> \u010cas pe\u010denia z\u00e1vis\u00ed od ve\u013ekosti bat\u00e1tov, preto ich <strong>priebe\u017ene kontrolujte.<\/strong> Dobre upe\u010den\u00fd bat\u00e1t spozn\u00e1te tak, \u017ee do neho z\u013eahka pichnete vidli\u010dkou a uist\u00edte sa, \u010di je <strong>vo vn\u00fatri m\u00e4kk\u00fd.<\/strong> Medzit\u00fdm d\u00e1me <strong>vari\u0165 hr\u00e1\u0161ok<\/strong> a na panvici potretej olivov\u00fdm olejom <strong>z\u013eahka opra\u017e\u00edme <a title=\"Nepra\u017een\u00e9 ara\u0161idy GymBeam\" href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idy<\/a>.<\/strong> Hr\u00e1\u0161ok m\u00e1me <strong>uvaren\u00fd do piatich min\u00fat<\/strong> a ara\u0161idy za st\u00e1leho mie\u0161ania<strong> opek\u00e1me pribli\u017ene 5 min\u00fat.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm sa n\u00e1m pe\u010d\u00fa sladk\u00e9 zemiaky, <strong>priprav\u00edme si m\u00e4so.<\/strong> Kuracie prsia osol\u00edme a z\u013eahka ich <strong>z oboch str\u00e1n ope\u010dieme<\/strong> na panvici potretej <a title=\"Olivov\u00fd olej v spreji GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olivov\u00fdm olejom.<\/a> N\u00e1sledne m\u00e4so <strong>podlejeme tro\u0161kou vody<\/strong> a dus\u00edme, k\u00fdm nezm\u00e4kne. Po udusen\u00ed a vychladnut\u00ed, <strong>natrh\u00e1me kuracie prsia na mal\u00e9 k\u00fasky.<\/strong> K\u00fasky m\u00e4sa zmie\u0161ame s dijonskou hor\u010dicou, <a title=\"Bezkalorick\u00e1 om\u00e1\u010dka Ketchup GymBeam\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u010dupom<\/a>, medom a uvaren\u00fdm hr\u00e1\u0161kom. M\u00e4sov\u00fa zmes m\u00f4\u017eeme pod\u013ea potreby <strong>dochuti\u0165 so\u013eou a koren\u00edm.<\/strong> Upe\u010den\u00e9 bat\u00e1ty e\u0161te za hor\u00faca v strede r<strong>ozre\u017eeme, napln\u00edme m\u00e4sovou zmesou,<\/strong> posypeme pa\u017e\u00edtkou a ara\u0161idmi a pod\u00e1vame. <strong>Prajeme v\u00e1m dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5173.jpg\" alt=\"Fitness recept: Bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a pra\u017een\u00fdmi ara\u0161idmi\" title=\"Fitness recept: Bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a pra\u017een\u00fdmi ara\u0161idmi\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aj v\u00e1m sa zbiehaj\u00fa slinky na tieto \u00fa\u017easn\u00e9 <strong>bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som?<\/strong> Dajte n\u00e1m vedie\u0165 do koment\u00e1ra a nezabudnite n\u00e1\u0161 fitness recept <strong>zdie\u013ea\u0165 \u010falej.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte fitness recept na pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a ara\u0161idmi. V\u010faka vysok\u00e9mu podielu bielkov\u00edn s\u00fa vhodn\u00e9 ako zdrav\u00e1 ve\u010dera pre ka\u017ed\u00e9ho \u0161portovca.<\/p>\n","protected":false},"author":16,"featured_media":79736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,6147,6158,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-orechy","13":"tag-proteinove-recepty","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a pra\u017een\u00fdmi ara\u0161idmi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte fitness recept na pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a ara\u0161idmi. V\u010faka vysok\u00e9mu podielu bielkov\u00edn s\u00fa vhodn\u00e9 ako zdrav\u00e1 ve\u010dera pre ka\u017ed\u00e9ho \u0161portovca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a pra\u017een\u00fdmi ara\u0161idmi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte fitness recept na pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a ara\u0161idmi. V\u010faka vysok\u00e9mu podielu bielkov\u00edn s\u00fa vhodn\u00e9 ako zdrav\u00e1 ve\u010dera pre ka\u017ed\u00e9ho \u0161portovca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-01T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T14:58:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/FB_bat_ty.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a pra\u017een\u00fdmi ara\u0161idmi\",\"datePublished\":\"2019-12-01T23:00:00+00:00\",\"dateModified\":\"2024-06-30T14:58:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/\"},\"wordCount\":405,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_bat_ty.png\",\"keywords\":[\"fitness recept\",\"kuracie m\u00e4so\",\"orechy\",\"prote\u00ednov\u00e9 recepty\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Bezlepkov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/\",\"name\":\"Fitness recept: Bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a pra\u017een\u00fdmi ara\u0161idmi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bataty-plnene-kuracim-masom-a-prazenymi-arasidmi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_bat_ty.png\",\"datePublished\":\"2019-12-01T23:00:00+00:00\",\"dateModified\":\"2024-06-30T14:58:03+00:00\",\"description\":\"Vysk\u00fa\u0161ajte fitness recept na pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 kurac\u00edm m\u00e4som a ara\u0161idmi. 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