{"id":166661,"date":"2019-12-05T00:00:00","date_gmt":"2019-12-04T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/vianocny-fitness-recept-kokosove-jeze-s-proteinom\/"},"modified":"2024-06-30T16:57:21","modified_gmt":"2024-06-30T14:57:21","slug":"vianocny-fitness-recept-kokosove-jeze-s-proteinom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vianocny-fitness-recept-kokosove-jeze-s-proteinom\/","title":{"rendered":"Viano\u010dn\u00fd fitness recept: Kokosov\u00e9 je\u017ee s prote\u00ednom"},"content":{"rendered":"\n<p>Neviete si predstavi\u0165 Vianoce bez sladk\u00fdch kol\u00e1\u010dov, no <strong>ob\u00e1vate sa prebyto\u010dn\u00fdch kal\u00f3ri\u00ed?<\/strong> U\u017e viac nemus\u00edte! Pripravili sme si pre v\u00e1s <strong>fitness recept na kokosov\u00e9 je\u017ee s prote\u00ednom,<\/strong> ktor\u00e9 s\u00fa skvelou vo\u013ebou na <strong>viano\u010dn\u00e9 ma\u0161krtenie bez v\u00fd\u010ditiek<\/strong> pre ka\u017ed\u00e9ho \u0161portovca.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g celozrnnej \u0161paldovej m\u00faky<\/li><li>50 g <a title=\"Xylitol GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitu<\/a><\/li><li>30 g <a title=\"Prote\u00edn Just Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu Just Whey<\/a>&nbsp;<\/li><li>60 ml mlieka<\/li><li>60 ml vody<\/li><li>2 vaj\u00ed\u010dka<\/li><li>1 \u010cL kypriaceho pr\u00e1\u0161ku<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na polevu potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g \u010dokol\u00e1dy na varenie<\/li><li>100 ml kokosov\u00e9ho mlieka z&nbsp;konzervy (tuh\u00e1 \u010das\u0165)<\/li><li>50 g str\u00fahan\u00e9ho kokosu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,46234,48031,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si <strong>priprav\u00edme cesto.<\/strong> Vaje\u010dn\u00e9 bielka oddel\u00edme od \u017e\u013atkov a vy\u0161\u013eah\u00e1me z nich tuh\u00fd sneh. K \u017e\u013atkom prid\u00e1me <a title=\"Xylitol GymBeam\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol<\/a> a vodu a <strong>spolu vy\u0161\u013eah\u00e1me do penista.<\/strong> N\u00e1sledne k nim prisypeme m\u00faku, <a title=\"Prote\u00edn Just Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn<\/a>, kypriaci pr\u00e1\u0161ok, prilejeme mlieko a v\u0161etko spolu<strong> dohladka vymie\u0161ame.<\/strong> Do pripravenej zmesi postupne prid\u00e1me vy\u0161\u013eahan\u00fd sneh a jemne premie\u0161avame. Takto pripraven\u00e9 cesto <strong>vylejeme do men\u0161ieho plechu<\/strong> s rozmerom 24 x 16 cm, vystlan\u00e9ho papierom na pe\u010denie. Plech vlo\u017e\u00edme do r\u00fary a pe\u010dieme pri teplote <strong>180\u00b0C<\/strong> pribli\u017ene <strong>15 min\u00fat.<\/strong> Aby sme zistili, \u010di je cesto hotov\u00e9, pravidelne ho kontrolujeme a <strong>priebe\u017ene do\u0148 pichneme \u0161p\u00e1radlom.<\/strong> Ak je po vytiahnut\u00ed na \u0161p\u00e1radle <strong>lepkav\u00e1 hmota,<\/strong> cesto e\u0161te nie je upe\u010den\u00e9.<strong> Hotov\u00e9 cesto<\/strong> spozn\u00e1me tak, \u017ee <strong>\u0161p\u00e1radlo bude po vytiahnut\u00ed z cesta \u010dist\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm sa n\u00e1m pe\u010die korpus, <strong>priprav\u00edme si polevu.<\/strong> Tuh\u00fa \u010das\u0165 kokosov\u00e9ho mlieka d\u00e1me do hrnca a za st\u00e1leho mie\u0161ania<strong> privedieme do varu. <\/strong>Medzit\u00fdm<strong> nal\u00e1meme \u010dokol\u00e1du na k\u00fasky<\/strong> a vlo\u017e\u00edme ich do misky. Uvaren\u00e9 kokosov\u00e9 mlieko prilejeme k \u010dokol\u00e1de a nech\u00e1me <strong>2-3 min\u00fatky post\u00e1\u0165, aby sa \u010dokol\u00e1da rozpustila.<\/strong> Na z\u00e1ver kr\u00e9m <strong>poriadne premie\u0161ame.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f u\u017e m\u00e1me cesto upe\u010den\u00e9, nech\u00e1me ho vychladn\u00fa\u0165. Vychladnut\u00e9 cesto <strong>nakr\u00e1jame na rezy alebo na kocky<\/strong><strong>,<\/strong> ktor\u00e9 n\u00e1sledne <strong>polejeme \u010dokol\u00e1dov\u00fdm kr\u00e9mom.<\/strong> Druhou alternat\u00edvou je, \u017ee rezy napichneme na \u0161p\u00e1radlo a nam\u00e1\u010dame v \u010dokol\u00e1dovej poleve. \u010cokol\u00e1dou poliate rezy <strong>obal\u00edme v str\u00fahanom kokose<\/strong> a nech\u00e1me stuhn\u00fa\u0165 v chladni\u010dke. Prajeme v\u00e1m <strong>dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png\" alt=\"Viano\u010dn\u00fd fitness recept_ Kokosov\u00e9 je\u017ee s prote\u00ednom\" class=\"wp-image-235788\" title=\"Fitness recept: Kokosov\u00e9 je\u017ee s prote\u00ednom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 REZ (CELKOVO 15 REZOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na kokosov\u00e9 je\u017ee s prote\u00ednom:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kokosov\u00e9 je\u017ee s prote\u00ednom l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rRpqp7GY9FI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Vysk\u00fa\u0161ate si pripravi\u0165 na Vianoce tento zdrav\u00fd recept na&nbsp;<strong>kokosov\u00e9 je\u017ee s prote\u00ednom?<\/strong>&nbsp;Dajte n\u00e1m vedie\u0165 do koment\u00e1ra a nezabudnite n\u00e1\u0161 \u010dl\u00e1nok&nbsp;<strong>zdie\u013ea\u0165<\/strong>&nbsp;\u010falej.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na zdrav\u00e9 kokosov\u00e9 je\u017ee je ide\u00e1lny na viano\u010dn\u00e9 sviatky. Vysk\u00fa\u0161ajte chutn\u00fd kol\u00e1\u010d zo \u0161paldovej m\u00faky, mlieka a vanilkov\u00e9ho prote\u00ednu s \u010dokol\u00e1dou.<\/p>\n","protected":false},"author":16,"featured_media":79866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8442,8658],"tags":[6070,6095,6087,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-vegetarianske","11":"category-videorecepty","12":"tag-cokolada","13":"tag-fitness-recept","14":"tag-kokos","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viano\u010dn\u00fd fitness recept: Kokosov\u00e9 je\u017ee s prote\u00ednom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na zdrav\u00e9 kokosov\u00e9 je\u017ee je ide\u00e1lny na viano\u010dn\u00e9 sviatky. Vysk\u00fa\u0161ajte chutn\u00fd kol\u00e1\u010d zo \u0161paldovej m\u00faky, mlieka a vanilkov\u00e9ho prote\u00ednu s \u010dokol\u00e1dou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vianocny-fitness-recept-kokosove-jeze-s-proteinom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viano\u010dn\u00fd fitness recept: Kokosov\u00e9 je\u017ee s prote\u00ednom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na zdrav\u00e9 kokosov\u00e9 je\u017ee je ide\u00e1lny na viano\u010dn\u00e9 sviatky. 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