{"id":166604,"date":"2019-12-13T00:00:00","date_gmt":"2019-12-12T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/vianocny-fitness-recept-arasidove-cookies-s-vanilkovym-proteinom\/"},"modified":"2024-06-30T16:56:13","modified_gmt":"2024-06-30T14:56:13","slug":"vianocny-fitness-recept-arasidove-cookies-s-vanilkovym-proteinom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vianocny-fitness-recept-arasidove-cookies-s-vanilkovym-proteinom\/","title":{"rendered":"Viano\u010dn\u00fd fitness recept: Ara\u0161idov\u00e9 cookies s vanilkov\u00fdm prote\u00ednom"},"content":{"rendered":"\n<p>M\u00e1te u\u017e dos\u0165 tradi\u010dn\u00fdch kol\u00e1\u010dov pln\u00fdch cukru a <strong>h\u013ead\u00e1te zdrav\u0161iu alternat\u00edvu<\/strong> pre viano\u010dn\u00e9 ma\u0161krtenie? Prin\u00e1\u0161ame v\u00e1m recept na <strong>ara\u0161idov\u00e9 cookies pln\u00e9 prote\u00ednu<\/strong> a poctiv\u00fdch ingredienci\u00ed. T\u00fdmto fitness receptom ur\u010dite <strong>pote\u0161\u00edte nejedn\u00e9ho \u0161portovca.&nbsp; <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Na cesto potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 g <a title=\"Ara\u0161idov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00e9ho masla<\/a><\/li><li>70 g celozrnnej \u0161paldovej m\u00faky<\/li><li>50 g <a title=\"Prote\u00edn Just Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vanilkov\u00e9ho prote\u00ednu Just Whey<\/a><\/li><li>30 g <a title=\"Kokosov\u00e9 oleje GymBeam\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00e9ho oleja<\/a><\/li><li>1 vaj\u00ed\u010dko<\/li><li>1 &#8211; 2 PL medu<\/li><li>3 &#8211; 4 \u010cL \u0161korice<\/li><li>1 \u010cL kypriaceho pr\u00e1\u0161ku do pe\u010diva<\/li><li>1 \u010cL su\u0161enej pomaran\u010dovej k\u00f4ry<\/li><\/ul>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Na polevu potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g \u010dokol\u00e1dy na varenie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg\" alt=\"suroviny na ara\u0161idov\u00e9 cookies s vanilkov\u00fdm prote\u00ednom\" class=\"wp-image-413192\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2940-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si <strong>priprav\u00edme cesto na cookies.<\/strong> Pomocou mix\u00e9ra v miske<strong> roz\u0161\u013eah\u00e1me<\/strong> vaj\u00ed\u010dko, <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idov\u00e9 maslo<\/a>, kokosov\u00fd olej a med, k\u00fdm n\u00e1m nevznikne <strong>jemn\u00e1 hmota bez hrudiek.<\/strong> V \u010fal\u0161ej miske <strong>spolu zmie\u0161ame m\u00faku a kypriaci pr\u00e1\u0161ok,<\/strong> ktor\u00e9 n\u00e1sledne <strong>preosejeme do vy\u0161\u013eahanej zmesi<\/strong> a zmie\u0161ame. Potom prid\u00e1me aj&nbsp;<a title=\"Prote\u00edn Just Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00edn<\/a>, \u0161koricu, su\u0161en\u00fa pomaran\u010dov\u00fa k\u00f4ru a v\u0161etko spolu <strong>ru\u010dne vymiesime na tuh\u00e9 cesto.<\/strong> Ak je cesto <strong>pr\u00edli\u0161 lepkav\u00e9,<\/strong> prid\u00e1me k nemu <strong>trochu m\u00faky.<\/strong> Naopak, ak je cesto <strong>pr\u00edli\u0161 such\u00e9,<\/strong> prid\u00e1me k nemu <strong>trochu kokosov\u00e9ho oleja<\/strong> a nech\u00e1me ho odst\u00e1\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm cesto odpo\u010d\u00edva, <strong>predhrejeme r\u00faru na 170\u00b0C<\/strong> a n\u00edzky plech vystelieme papierom na pe\u010denie. Odle\u017ean\u00e9 cesto <strong>rozdel\u00edme na 10 rovnak\u00fdch \u010dast\u00ed, <\/strong>z ktor\u00fdch <strong>vytvarujeme guli\u010dky. <\/strong>Tie polo\u017e\u00edme na plech a zatla\u010d\u00edme dla\u0148ou alebo dnom poh\u00e1ra do tvaru cookies. Plech so su\u0161ienkami vlo\u017e\u00edme do predhriatej r\u00fary a <strong>pe\u010dieme pribli\u017ene 10 &#8211; 13 min\u00fat.<\/strong> Medzit\u00fdm nal\u00e1meme \u010dokol\u00e1du na men\u0161ie k\u00fasky a nech\u00e1me <strong>roztopi\u0165 vo vodnom k\u00fapeli<\/strong> nad parou. Po upe\u010den\u00ed <strong>e\u0161te tepl\u00e9 su\u0161ienky ozdob\u00edme <\/strong>roztopenou \u010dokol\u00e1dou a<strong> m\u00f4\u017eeme pod\u00e1va\u0165.<\/strong> Prajeme v\u00e1m dobr\u00fa chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg\" alt=\"fitness recept: Ara\u0161idov\u00e9 cookies s vanilkov\u00fdm prote\u00ednom\" class=\"wp-image-413207\" title=\"Viano\u010dn\u00fd fitness recept: Ara\u0161idov\u00e9 cookies s vanilkov\u00fdm prote\u00ednom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/8A1A2977.jpg 1996w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 COOKIES (CELKOVO 10 COOKIES)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">147<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecepty na viano\u010dn\u00e9 pe\u010divo<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FIT Viano\u010dn\u00e9 recepty\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/uNItQgQAOMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Vysk\u00fa\u0161ate si pripravi\u0165 na Vianoce tento zdrav\u00fd recept na <strong>ara\u0161idov\u00e9 cookies s prote\u00ednom?<\/strong> Dajte n\u00e1m vedie\u0165 do koment\u00e1ra a nezabudnite n\u00e1\u0161 \u010dl\u00e1nok <strong>zdie\u013ea\u0165<\/strong> \u010falej.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na lahodn\u00e9 cookies s ara\u0161idov\u00fdm maslom a vanilkov\u00fdm prote\u00ednom s\u00fa zdravou alternat\u00edvou su\u0161ienok na viano\u010dn\u00e9 ma\u0161krtenie pre \u0161portovcov.<\/p>\n","protected":false},"author":16,"featured_media":413213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8437,8442],"tags":[6141,6070,6095,9128,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vianocne","11":"category-vegetarianske","12":"tag-arasidove-maslo","13":"tag-cokolada","14":"tag-fitness-recept","15":"tag-pomaranc","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viano\u010dn\u00fd fitness recept: Ara\u0161idov\u00e9 cookies s vanilkov\u00fdm prote\u00ednom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na lahodn\u00e9 cookies s ara\u0161idov\u00fdm maslom a vanilkov\u00fdm prote\u00ednom s\u00fa zdravou alternat\u00edvou su\u0161ienok na viano\u010dn\u00e9 ma\u0161krtenie pre \u0161portovcov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vianocny-fitness-recept-arasidove-cookies-s-vanilkovym-proteinom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viano\u010dn\u00fd fitness recept: Ara\u0161idov\u00e9 cookies s vanilkov\u00fdm prote\u00ednom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na lahodn\u00e9 cookies s 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