{"id":166554,"date":"2019-12-19T00:00:00","date_gmt":"2019-12-18T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/"},"modified":"2022-07-28T10:13:32","modified_gmt":"2022-07-28T08:13:32","slug":"vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/","title":{"rendered":"Vejce a cholesterol &#8211; pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#Vejce_jako_zdroj_zivin\" title=\"Vejce jako zdroj \u017eivin\">Vejce jako zdroj \u017eivin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#Vejce_a_cholesterol\" title=\"Vejce a cholesterol\">Vejce a cholesterol<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pro mnoh\u00e9 z n\u00e1s jsou vejce&nbsp;<strong>neodmyslitelnou sou\u010d\u00e1st\u00ed stravy&nbsp;<\/strong>zejm\u00e9na na sn\u00eddani.&nbsp;Ani vy si nedok\u00e1\u017eete p\u0159edstavit, \u017ee byste je ze dne na den p\u0159estali konzumovat?&nbsp;Na\u0161t\u011bst\u00ed to nemus\u00edte d\u011blat.&nbsp;Vaj\u00ed\u010dka toti\u017e pat\u0159\u00ed k&nbsp;<strong>nejdostupn\u011bj\u0161\u00edm zdroj\u016fm \u017eivin&nbsp;<\/strong>a existuje \u0161irok\u00e1 \u0161k\u00e1la zp\u016fsob\u016f, jak je p\u0159ipravit.&nbsp;Spornou ot\u00e1zkou p\u0159i konzumaci vajec je v\u0161ak jejich&nbsp;<strong>obsah cholesterolu.&nbsp;<\/strong>Proto jsme se rozhodli napsat \u010dl\u00e1nek, kter\u00fd v\u00e1m pom\u016f\u017ee zorientovat se v t\u00e9to problematice.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vejce_jako_zdroj_zivin\"><\/span><strong>Vejce jako zdroj \u017eivin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vejce&nbsp;<\/strong>jsou v\u00fdborn\u00fdm zdrojem b\u00edlkovin a dal\u0161\u00edch d\u016fle\u017eit\u00fdch \u017eivin.&nbsp;Pod k\u0159ehkou sko\u0159\u00e1pkou najdete jejich dv\u011b z\u00e1kladn\u00ed \u010d\u00e1sti &#8211;&nbsp;<strong>\u017eloutek a b\u00edlek.&nbsp;\u017dloutek&nbsp;<\/strong>je \u017eluto-oran\u017eov\u00e1&nbsp;<strong>vakovit\u00e1 \u010d\u00e1st vejce,&nbsp;<\/strong>jej\u00edm\u017e hlavn\u00edm \u00fakolem je vy\u017eivovat plod.&nbsp;<strong>B\u00edlek&nbsp;<\/strong>je tekut\u00fd&nbsp;<strong>bezbarv\u00fd obal \u017eloutku,&nbsp;<\/strong>kter\u00fd tvo\u0159\u00ed jeho ochrannou vrstvu.&nbsp;N\u011bkter\u00e9 \u017eiviny se nach\u00e1zej\u00ed v obou slo\u017ek\u00e1ch, jin\u00e9 najdete pouze ve \u017eloutku, nebo pouze v b\u00edlku. <span style=\"color: #ff6600;\">[1]<\/span> Pro srovn\u00e1n\u00ed \u017eivin uv\u00e1d\u00edme tabulku s&nbsp;<strong>obsahem makronutrient\u016f,&nbsp;miner\u00e1l\u016f a vitam\u00edn\u016f<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[7]<\/span>:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/eggs-3183410_1920.jpg\" alt=\"Vejce jako zdroj \u017eivin\" width=\"843\" height=\"562\" title=\"Vejce jako zdroj \u017eivin\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>b\u00edlek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u017eloutek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>procentu\u00e1ln\u00ed zastoupen\u00ed v b\u00edlku<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>procentu\u00e1ln\u00ed zastoupen\u00ed v \u017eloutku<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">99 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00e1pn\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,9 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">90,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ho\u0159\u010d\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,85 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">80,8 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">19,2 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fosfor<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">66,3 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Drasl\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">53,8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">74,4 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sod\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">54,8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,2 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,145 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,09 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">61,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">48,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,035 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,004 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">89,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,63 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,51 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">89 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn E<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,684 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Vaje\u010dn\u00fd b\u00edlek<\/strong><\/h3>\n\n\n\n<p><strong>B\u00edlek&nbsp;<\/strong>tvo\u0159\u00ed&nbsp;<strong>90% vody&nbsp;a t\u00e9m\u011b\u0159 10% b\u00edlkovin.&nbsp;<\/strong>Nach\u00e1zej\u00ed se v n\u011bm tak\u00e9 stopov\u00e1 mno\u017estv\u00ed tuku a vitam\u00edn\u016f.&nbsp;Kl\u00ed\u010dovou slo\u017ekou b\u00edlku jsou proteiny, kter\u00e9 obsahuj\u00ed v\u0161ech&nbsp;<strong>9 esenci\u00e1ln\u00edch aminokyselin.&nbsp;<\/strong>Nejzn\u00e1m\u011bj\u0161\u00edm z protein\u016f je&nbsp;<a href=\"https:\/\/gymbeam.cz\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">albumin<\/a>, jeho\u017e v\u00fdhodami jsou&nbsp;<strong>vysok\u00fd pod\u00edl aminokyselin&nbsp;<\/strong>a vhodnost pro lidi s&nbsp;<strong>intoleranc\u00ed na lakt\u00f3zu.&nbsp;<\/strong>Krom\u011b toho se albumin vyzna\u010duje i obsahem s\u00edry, kter\u00e1 je kl\u00ed\u010dov\u00e1 p\u0159i tvorb\u011b hormon\u016f v lidsk\u00e9m t\u011ble.&nbsp;Sou\u010d\u00e1st\u00ed b\u00edlku je i&nbsp;<strong>protein avidin,&nbsp;<\/strong>kter\u00fd v\u00e1\u017ee ur\u010dit\u00e9 vitam\u00edny skupiny B, a t\u00edm&nbsp;<strong>zabra\u0148uje jejich vst\u0159eb\u00e1v\u00e1n\u00ed.&nbsp;<\/strong>Avidinu se m\u016f\u017eete&nbsp;<strong>zbavit tepelnou \u00fapravou,&nbsp;<\/strong>\u010d\u00edm\u017e omez\u00edte ztr\u00e1tu \u017eivin.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2] [4] [5] [15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_3333_1_.jpg\" alt=\"Kolik vajec bychom m\u011bli j\u00edst\" width=\"843\" height=\"562\" title=\"Kolik vajec bychom m\u011bli j\u00edst\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Vaje\u010dn\u00fd \u017eloutek<\/strong>&nbsp;<\/h3>\n\n\n\n<p><strong>\u017dloutek <\/strong>tvo\u0159\u00ed ze <strong>46% kyselina olejov\u00e1, 38% jsou nasycen\u00e9 tuky a 16% polynenasycen\u00e9 tuky. <\/strong>Pom\u011br polynenasycen\u00fdch tuk\u016f p\u0159itom z\u00e1vis\u00ed na zp\u016fsobu chovu slepic. Stravu slepic v\u011bt\u0161inou tvo\u0159\u00ed obiloviny s vysok\u00fdm obsahem omega-6 mastn\u00fdch kyselin, proto m\u00e1 v\u011bt\u0161ina vajec v supermarketech vy\u0161\u0161\u00ed pod\u00edl omega-6. <strong>Slepice z voln\u00e9ho v\u00fdb\u011bhu <\/strong>nebo slepice se stravou bohatou na omega-3 maj\u00ed mnohem <strong>vyrovnan\u011bj\u0161\u00ed pom\u011br polynenasycen\u00fdch mastn\u00fdch kyselin. <\/strong>Pokud v\u00e1s zaj\u00edm\u00e1 v\u00fdznam a rozd\u00edl mezi mastn\u00fdmi kyselinami, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Omega-3 mastn\u00e9 kyseliny: konzumujete jich dostatek a ve spr\u00e1vn\u00e9m pom\u011bru k omega-6?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017dloutek obsahuje vysok\u00e9 hladiny&nbsp;<strong>karotenoid\u016f a aminokyselin,&nbsp;<\/strong>pat\u0159\u00ed tak\u00e9 mezi nejbohat\u0161\u00ed zdroje&nbsp;<strong>cholinu.&nbsp;<\/strong>Ten&nbsp;<strong>odbour\u00e1v\u00e1 ztu\u010dn\u011bn\u00ed jater&nbsp;<\/strong>a krom\u011b toho se v organismu p\u0159em\u011b\u0148uje na&nbsp;<strong>d\u016fle\u017eit\u00fd neurotransmiter acetylcholin.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2] [6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u017diviny ve \u017eloutku&nbsp;<\/strong>jsou pro organismus prosp\u011b\u0161n\u00e9 a jejich nejz\u00e1sadn\u011bj\u0161\u00ed vliv je v t\u011bchto oblastech&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>sni\u017euj\u00ed riziko tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed&nbsp;<\/strong>&#8211; \u017eloutek obsahuje b\u00edlkovinu s n\u00e1zvem fosvitin, kter\u00e1 eliminuje po\u010det z\u00e1n\u011btliv\u00fdch l\u00e1tek.<\/li><li><strong>zlep\u0161uj\u00ed imunitn\u00ed syst\u00e9m&nbsp;<\/strong>&#8211; glykopeptidy ve \u017eloutc\u00edch zlep\u0161uj\u00ed produkci makrof\u00e1g\u016f, kter\u00e9 se staraj\u00ed o ochranu t\u011bla p\u0159ed infekcemi.<\/li><li><strong>sni\u017euj\u00ed krevn\u00ed tlak&nbsp;<\/strong>&#8211; peptidy ve \u017eloutc\u00edch dok\u00e1\u017e\u00ed ovliv\u0148ovat krevn\u00ed tlak, a p\u0159edch\u00e1zet tak kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm.<\/li><li><strong>redukuj\u00ed riziko o\u010dn\u00edch probl\u00e9m\u016f&nbsp;<\/strong>&#8211; karotenoidy lutein a zeaxantin chr\u00e1n\u00ed p\u0159ed vznikem katarakty a makul\u00e1rn\u00ed degenerace, dvou \u010dast\u00fdch probl\u00e9m\u016f zraku ve vy\u0161\u0161\u00edm v\u011bku.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S konzumac\u00ed&nbsp;<strong>vaje\u010dn\u00fdch \u017eloutk\u016f se spojuj\u00ed i nev\u00fdhody,&nbsp;<\/strong>mezi kter\u00e9 pat\u0159\u00ed:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>obsah cholesterolu&nbsp;<\/strong>&#8211; \u017eloutek je zdrojem p\u0159ibli\u017en\u011b 213 mg cholesterolu, p\u0159i\u010dem\u017e lipoproteiny ve \u017eloutku obsahuj\u00ed&nbsp;<strong>\u2154 \u0161patn\u00e9ho LDL cholesterolu, a tud\u00ed\u017e 142 mg.&nbsp;<\/strong>Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem HDL a LDL cholesterolu je 300 mg, co\u017e znamen\u00e1, \u017ee jedno vejce denn\u011b obsahuje zhruba&nbsp;<strong>66% denn\u00edho p\u0159\u00edjmu cholesterolu.<\/strong><\/li><li><strong>kalorie&nbsp;<\/strong>&#8211; sma\u017eenice ze 3 vajec obsahuje asi 225 kcal.&nbsp;Pokud si po\u010d\u00edt\u00e1te denn\u00ed p\u0159\u00edjem kalori\u00ed, je pot\u0159eba br\u00e1t v \u00favahu kalorickou hodnotu vaje\u010dn\u00e9ho \u017eloutku.&nbsp;<\/li><li><strong>tuk&nbsp;<\/strong>&#8211; ve vejc\u00edch najdete pot\u0159ebn\u00e9&nbsp;<strong>omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny,&nbsp;<\/strong>kter\u00e9 pat\u0159\u00ed mezi zdrav\u00e9 tuky, ale krom\u011b nich je vejce zdrojem nasycen\u00fdch tuk\u016f.&nbsp;Konzumac\u00ed sma\u017eenice ze 3 vajec p\u0159ijmete spolu&nbsp;<strong>15 gram\u016f tuku,&nbsp;<\/strong>z toho p\u0159ibli\u017en\u011b&nbsp;5 g&nbsp;nasycen\u00fdch tuk\u016f.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-944495_1920.jpg\" alt=\"Jsou vejce zdrav\u00e1?\" width=\"843\" height=\"562\" title=\"Jsou vejce zdrav\u00e1?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vejce_a_cholesterol\"><\/span><strong>Vejce a cholesterol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cholesterol&nbsp;<\/strong>m\u00e1 strukturu podobnou tuku a&nbsp;<strong>nach\u00e1z\u00ed se v ka\u017ed\u00e9 bu\u0148ce&nbsp;<\/strong>na\u0161eho t\u011bla, kde pln\u00ed n\u011bkolik funkc\u00ed.&nbsp;Nap\u0159\u00edklad poskytuje materi\u00e1l pro hormon pregnenolon, ze kter\u00e9ho vznikaj\u00ed dal\u0161\u00ed hormony, jako kortizol, DHEA nebo testosteron.&nbsp;Cholesterol se v lidsk\u00e9m t\u011ble vyskytuje ve dvou podob\u00e1ch, jako ,,\u0161patn\u00fd&#8221;&nbsp;<strong>LDL cholesterol&nbsp;<\/strong>a ,,dobr\u00fd&#8221;&nbsp;<strong>HDL cholesterol.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za posledn\u00edch&nbsp;<strong>40 let se postoje v\u011bdc\u016f ohledn\u011b konzumace vajec m\u011bnily.&nbsp;<\/strong>Prvn\u00ed ofici\u00e1ln\u00ed dokument poch\u00e1z\u00ed z roku&nbsp;1980 a&nbsp;ka\u017ed\u00fdch 5 let vznikala dal\u0161\u00ed doporu\u010den\u00ed.&nbsp;Jejich p\u0159ehled si m\u016f\u017eete prohl\u00e9dnout zde<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1980&nbsp;<\/strong>&#8211; konzumujte vejce s m\u00edrou<\/li><li><strong>1985&nbsp;<\/strong>&#8211; vaje\u010dn\u00e9 \u017eloutky jezte s m\u00edrou<\/li><li><strong>1990&nbsp;<\/strong>&#8211; konzumujte 2 b\u00edlky m\u00edsto jednoho cel\u00e9ho vejce<\/li><li><strong>1995&nbsp;<\/strong>&#8211; omezte p\u0159\u00edjem vaje\u010dn\u00fdch \u017eloutk\u016f<\/li><li><strong>2000&nbsp;<\/strong>&#8211; konzumujte vejce s m\u00edrou a p\u0159i va\u0159en\u00ed pou\u017e\u00edvejte n\u00e1hrady vajec<\/li><li><strong>2005&nbsp;<\/strong>&#8211; \u017e\u00e1dn\u00e9 nov\u00e9 doporu\u010den\u00ed<\/li><li><strong>2010&nbsp;<\/strong>&#8211; 1 vaje\u010dn\u00fd \u017eloutek nezvy\u0161uje hladinu cholesterolu<\/li><li><strong>2015&nbsp;<\/strong>&#8211; mu\u017ei konzumuj\u00ed p\u0159\u00edli\u0161 mnoho vajec<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V roce 2015 dostaly&nbsp;<strong>vejce a cholesterol ,,zelenou&#8221;&nbsp;<\/strong>od t\u00fdmu expert\u016f v USA.&nbsp;P\u0159i sestaven\u00ed&nbsp;<strong>pokyn\u016f pro zdravou v\u00fd\u017eivu&nbsp;<\/strong>se vyj\u00e1d\u0159ili, \u017ee neexistuj\u00ed d\u016fkazy o vlivu vajec na vznik kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a denn\u00ed d\u00e1vku vajec nen\u00ed pot\u0159eba omezovat.&nbsp;V\u00fdrazn\u00e1 popularita&nbsp;<strong>n\u00edzkosacharidov\u00fdch diet&nbsp;<\/strong>tak\u00e9 zp\u016fsobila, \u017ee lid\u00e9 za\u010dali&nbsp;<strong>ve velk\u00e9m mno\u017estv\u00ed konzumovat vaj\u00ed\u010dka&nbsp;<\/strong>pro jejich obsah b\u00edlkovin.&nbsp;&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-1460404_1920.jpg\" alt=\"Vejce a cholesterol - pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek\" width=\"843\" height=\"562\" title=\"Vejce a cholesterol - pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek\"\/><\/figure><\/div>\n\n\n\n<p>V b\u0159eznu roku 2019 vy\u0161la rozs\u00e1hl\u00e1 studie, kter\u00e1 se zab\u00fdvala vlivem&nbsp;<strong>vajec a cholesterolu na riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.&nbsp;<\/strong>Dokument je&nbsp;<strong>shrnut\u00edm 6 studi\u00ed,&nbsp;<\/strong>kter\u00e9 zkoumaly&nbsp;<strong>29615 mu\u017e\u016f a \u017een b\u011bhem 31 let.&nbsp;<\/strong>Za ten \u010das zaznamenali&nbsp;<strong>5400 kardiovaskul\u00e1rn\u00edch p\u0159\u00edhod&nbsp;<\/strong>a&nbsp;<strong>6132 \u00famrt\u00ed r\u016fzn\u00e9ho druhu.&nbsp;<\/strong>V\u00fdsledky m\u016f\u017eeme rozd\u011blit do 2 d\u016fle\u017eit\u00fdch \u010d\u00e1st\u00ed&nbsp;&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Nav\u00fd\u0161en\u00ed p\u0159\u00edjmu cholesterolu&nbsp;<strong>o 300 mg zvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed&nbsp;<\/strong>a \u00famrtnost&nbsp;<strong>o 17%.<\/strong><\/li><li>Ka\u017ed\u00e1&nbsp;<strong>nadbyte\u010dn\u00e1 polovina vejce denn\u011b&nbsp;<\/strong>zvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a \u00famrtnost&nbsp;<strong>o 6 &#8211; 8%.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studie byla realizov\u00e1na na obyvatel\u00edch USA, kte\u0159\u00ed maj\u00ed odli\u0161n\u00fd styl stravov\u00e1n\u00ed, ale m\u00e1 sv\u00e9 opodstatn\u011bn\u00ed i pro Evropany.&nbsp;Obsah cholesterolu se ve vejc\u00edch v Evrop\u011b neli\u0161\u00ed a i my bychom m\u011bli myslet na&nbsp;<strong>jeho denn\u00ed p\u0159\u00edjem.&nbsp;<\/strong>Pokud to v\u0161ak s vaj\u00ed\u010dky nep\u0159eh\u00e1n\u00edte,&nbsp;<strong>nemus\u00edte se b\u00e1t kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzumace vaj\u00ed\u010dek vytv\u00e1\u0159\u00ed&nbsp;<strong>rovnov\u00e1hu b\u00edlkovin a tuk\u016f,&nbsp;<\/strong>nav\u00edc v\u00e1s&nbsp;<strong>v\u00edce zasyt\u00ed.&nbsp;<\/strong>Potvrzuje to i studie z roku 2017, kter\u00e1 zkoumala rozd\u00edl v konzumaci&nbsp;<strong>vaje\u010dn\u00fdch b\u00edlk\u016f a cel\u00fdch vajec.&nbsp;<\/strong>\u00da\u010dastn\u00edky byli mlad\u00ed sportovci, kte\u0159\u00ed&nbsp;<strong>jedli vejce p\u0159\u00edmo po tr\u00e9ninku.&nbsp;<\/strong>V\u00fdsledky uk\u00e1zaly, \u017ee skupina konzumuj\u00edc\u00ed&nbsp;<strong>cel\u00e1 vejce&nbsp;<\/strong>m\u011bla&nbsp;<strong>vy\u0161\u0161\u00ed rychlost svalov\u00e9ho metabolismu.&nbsp;<\/strong>T\u00edmto term\u00ednem se ozna\u010duje spot\u0159eba energie&nbsp;<strong>pro pr\u00e1ci svalov\u00fdch bun\u011bk.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]&nbsp;[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hled\u00e1te tipy na j\u00eddlo po tr\u00e9ninku s obsahem vajec?&nbsp;V tom p\u0159\u00edpad\u011b se inspirujte na\u0161\u00edm \u010dl\u00e1nkem&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/5-nejlepsich-fitness-receptu-na-doplneni-zivin-po-treninku\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 nejlep\u0161\u00edch fitness recept\u016f na dopln\u011bn\u00ed \u017eivin po tr\u00e9ninku.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jste zdrav\u00ed, m\u00e1te&nbsp;<strong>vyv\u00e1\u017eenou stravu a pravideln\u011b cvi\u010d\u00edte,&nbsp;<\/strong>va\u0161e obavy z cholesterolu jsou zbyte\u010dn\u00e9.&nbsp;\u00dapln\u00fdm&nbsp;<strong>vylou\u010den\u00edm vajec&nbsp;<\/strong>ze stravy byste se zbyte\u010dn\u011b p\u0159ipravili o&nbsp;<strong>pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed \u017eiviny.&nbsp;<\/strong>Ka\u017ed\u00fd z n\u00e1s m\u00e1&nbsp;<strong>jin\u00fd \u017eivotn\u00ed styl,&nbsp;<\/strong>a proto nen\u00ed mo\u017en\u00e9 vyslovit&nbsp;<strong>univerz\u00e1ln\u00ed \u0159e\u0161en\u00ed.&nbsp;<\/strong>V\u011b\u0159\u00edme, \u017ee jste se dozv\u011bd\u011bli pot\u0159ebn\u00e9 informace o t\u00e9matu vaj\u00ed\u010dek a cholesterolu, pokud se v\u00e1m n\u00e1\u0161&nbsp;<strong>\u010dl\u00e1nek l\u00edbil, podpo\u0159te ho lajkem a sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fdtus vaje\u010dn\u00fd b\u00edlek vs. \u017eloutek je spojov\u00e1n s rizikem vysok\u00e9ho cholesterolu. Poznejte aktu\u00e1ln\u00ed v\u00fdsledky v\u00fdzkumu a v\u00fdhody konzumace vajec pro \u010dlov\u011bka.<\/p>\n","protected":false},"author":25,"featured_media":79996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6273,7125,7353],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-bilkoviny","9":"tag-protein-cs","10":"tag-strava-cs","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vejce a cholesterol - pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jsou vejce zdrav\u00e1, nebo bychom se m\u011bli b\u00e1t vysok\u00e9ho obsahu cholesterolu. Poznejte pravdu o \u017eloutku a b\u00edlku a zjist\u011bte, jestli jsou vejce dobr\u00fd zdrojem b\u00edlkovin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vejce a cholesterol - pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jsou vejce zdrav\u00e1, nebo bychom se m\u011bli b\u00e1t vysok\u00e9ho obsahu cholesterolu. Poznejte pravdu o \u017eloutku a b\u00edlku a zjist\u011bte, jestli jsou vejce dobr\u00fd zdrojem b\u00edlkovin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-18T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-28T08:13:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Vejce a cholesterol &#8211; pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek\",\"datePublished\":\"2019-12-18T23:00:00+00:00\",\"dateModified\":\"2022-07-28T08:13:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/\"},\"wordCount\":1615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png\",\"keywords\":[\"b\u00edlkoviny\",\"protein\",\"strava\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/\",\"name\":\"Vejce a cholesterol - pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png\",\"datePublished\":\"2019-12-18T23:00:00+00:00\",\"dateModified\":\"2022-07-28T08:13:32+00:00\",\"description\":\"Jsou vejce zdrav\u00e1, nebo bychom se m\u011bli b\u00e1t vysok\u00e9ho obsahu cholesterolu. Poznejte pravdu o \u017eloutku a b\u00edlku a zjist\u011bte, jestli jsou vejce dobr\u00fd zdrojem b\u00edlkovin.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vejce a cholesterol &#8211; pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vejce a cholesterol - pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek - GymBeam Blog","description":"Jsou vejce zdrav\u00e1, nebo bychom se m\u011bli b\u00e1t vysok\u00e9ho obsahu cholesterolu. Poznejte pravdu o \u017eloutku a b\u00edlku a zjist\u011bte, jestli jsou vejce dobr\u00fd zdrojem b\u00edlkovin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/","og_type":"article","og_title":"Vejce a cholesterol - pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek - GymBeam Blog","og_description":"Jsou vejce zdrav\u00e1, nebo bychom se m\u011bli b\u00e1t vysok\u00e9ho obsahu cholesterolu. Poznejte pravdu o \u017eloutku a b\u00edlku a zjist\u011bte, jestli jsou vejce dobr\u00fd zdrojem b\u00edlkovin.","og_url":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/","og_site_name":"GymBeam Blog","article_published_time":"2019-12-18T23:00:00+00:00","article_modified_time":"2022-07-28T08:13:32+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Vejce a cholesterol &#8211; pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek","datePublished":"2019-12-18T23:00:00+00:00","dateModified":"2022-07-28T08:13:32+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/"},"wordCount":1615,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png","keywords":["b\u00edlkoviny","protein","strava"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/","url":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/","name":"Vejce a cholesterol - pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png","datePublished":"2019-12-18T23:00:00+00:00","dateModified":"2022-07-28T08:13:32+00:00","description":"Jsou vejce zdrav\u00e1, nebo bychom se m\u011bli b\u00e1t vysok\u00e9ho obsahu cholesterolu. Poznejte pravdu o \u017eloutku a b\u00edlku a zjist\u011bte, jestli jsou vejce dobr\u00fd zdrojem b\u00edlkovin.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/vejce-a-cholesterol-pravda-o-zivinach-a-konzumaci-vajicek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Vejce a cholesterol &#8211; pravda o \u017eivin\u00e1ch a konzumaci vaj\u00ed\u010dek"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=166554"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/79996"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=166554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=166554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=166554"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=166554"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=166554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}