{"id":166483,"date":"2020-01-02T00:00:00","date_gmt":"2020-01-01T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/"},"modified":"2022-03-15T17:24:48","modified_gmt":"2022-03-15T16:24:48","slug":"12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/","title":{"rendered":"12 v\u011bc\u00ed, kter\u00e9 mus\u00edte v\u011bd\u011bt p\u0159edt\u00edm, ne\u017e za\u010dnete randit s fitnesskou\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#1_Pokud_nemate_zalibu_v_posilovani_asi_si_nebudete_rozumet\" title=\"1. Pokud nem\u00e1te z\u00e1libu v posilov\u00e1n\u00ed, asi si nebudete rozum\u011bt\">1. Pokud nem\u00e1te z\u00e1libu v posilov\u00e1n\u00ed, asi si nebudete rozum\u011bt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#2_Nikdy_ji_nerikejte_ze_je_prilis_svalnata\" title=\"2. Nikdy j\u00ed ne\u0159\u00edkejte, \u017ee je p\u0159\u00edli\u0161 svalnat\u00e1\">2. Nikdy j\u00ed ne\u0159\u00edkejte, \u017ee je p\u0159\u00edli\u0161 svalnat\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#3_Ma_rada_i_jidlo_a_to_hodne\" title=\"3. M\u00e1 r\u00e1da i j\u00eddlo, a to hodn\u011b\">3. M\u00e1 r\u00e1da i j\u00eddlo, a to hodn\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#4_O_jidlo_se_nikdy_nedeli\" title=\"4. O j\u00eddlo se nikdy ned\u011bl\u00ed\">4. O j\u00eddlo se nikdy ned\u011bl\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#5_Nezadejte_od_ni_aby_se_vzdala_posilovani\" title=\"5. Ne\u017e\u00e1dejte od n\u00ed, aby se vzdala posilov\u00e1n\u00ed\">5. Ne\u017e\u00e1dejte od n\u00ed, aby se vzdala posilov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#6_Nebudete_mit_problem_koupit_ji_darek\" title=\"6. Nebudete m\u00edt probl\u00e9m koupit j\u00ed d\u00e1rek\">6. Nebudete m\u00edt probl\u00e9m koupit j\u00ed d\u00e1rek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#7_Rada_se_foti_a_je_aktivni_na_socialnich_sitich\" title=\"7. R\u00e1da se fot\u00ed a je aktivn\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch\">7. R\u00e1da se fot\u00ed a je aktivn\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#8_Vecne_ma_v_ruce_sejkr\" title=\"8. V\u011b\u010dn\u011b m\u00e1 v ruce \u0161ejkr\">8. V\u011b\u010dn\u011b m\u00e1 v ruce \u0161ejkr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#9_Neni_pouze_sportovni_typ\" title=\"9. Nen\u00ed pouze sportovn\u00ed typ\">9. Nen\u00ed pouze sportovn\u00ed typ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#10_Jeji_lednicka_bude_plna_jidla_v_krabickach\" title=\"10. Jej\u00ed ledni\u010dka bude pln\u00e1 j\u00eddla v krabi\u010dk\u00e1ch\">10. Jej\u00ed ledni\u010dka bude pln\u00e1 j\u00eddla v krabi\u010dk\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#11_Je_pro_kazde_dobrodruzstvi\" title=\"11. Je pro ka\u017ed\u00e9 dobrodru\u017estv\u00ed\">11. Je pro ka\u017ed\u00e9 dobrodru\u017estv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/#12_Bonus_Muze_na_zdravy_zpusob_zivota_presvedcit_i_vas\" title=\"12. Bonus: M\u016f\u017ee na zdrav\u00fd zp\u016fsob \u017eivota p\u0159esv\u011bd\u010dit i v\u00e1s\">12. Bonus: M\u016f\u017ee na zdrav\u00fd zp\u016fsob \u017eivota p\u0159esv\u011bd\u010dit i v\u00e1s<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ve dvojici se to t\u00e1hne l\u00e9pe!&nbsp;Zn\u00e1te toto p\u0159\u00edslov\u00ed?&nbsp;Ka\u017ed\u00e1 \u017eena si vedle sebe p\u0159edstavuje sv\u00e9ho prince a ka\u017ed\u00fd mu\u017e zase vysn\u011bnou&nbsp;<strong>\u017eenu vhodnou do ko\u010d\u00e1ru i do vozu.&nbsp;<\/strong>Obzvl\u00e1\u0161t\u011b \u017eenu s&nbsp;<strong>perfektn\u00ed fitness postavou,&nbsp;<\/strong>kterou by mu nejeden kamar\u00e1d z\u00e1vid\u011bl.&nbsp;P\u00e1nov\u00e9, v\u00edte v\u0161ak, jak\u00e9 je to&nbsp;<strong>randit s fitnesskou?&nbsp;<\/strong>Za jej\u00edmi \u00fasp\u011bchy se skr\u00fdv\u00e1 mnoho&nbsp;<strong>d\u0159iny a pravidel,&nbsp;<\/strong>se kter\u00fdmi se jednodu\u0161e budete muset sm\u00ed\u0159it.&nbsp;Pod\u00edvejte se spolu s n\u00e1mi na&nbsp;<strong>12 v\u011bc\u00ed, kter\u00e9 byste m\u011bli v\u011bd\u011bt p\u0159edt\u00edm, ne\u017e za\u010dnete na fitnessku v\u016fbec myslet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pokud_nemate_zalibu_v_posilovani_asi_si_nebudete_rozumet\"><\/span><strong>1. Pokud nem\u00e1te z\u00e1libu v posilov\u00e1n\u00ed, asi si nebudete rozum\u011bt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b byste si m\u011bli uv\u011bdomit, \u017eae pro <strong>fitnessku a zarytou sportovkyni <\/strong>jsou sport a pohyb prioritou. Pokud nem\u00e1te z\u00e1libu ve cvi\u010den\u00ed nebo nechod\u00edte do posilovny, m\u016f\u017ee se st\u00e1t, \u017ee <strong>nenajdete spole\u010dnou \u0159e\u010d <\/strong>a budete se c\u00edtit <strong>mimo jej\u00ed sv\u011bt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nikdy_ji_nerikejte_ze_je_prilis_svalnata\"><\/span><strong>2. Nikdy j\u00ed ne\u0159\u00edkejte, \u017ee je p\u0159\u00edli\u0161 svalnat\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nikdy j\u00ed nekecejte do toho jak vypad\u00e1.&nbsp;Pokud je&nbsp;<strong>profesion\u00e1ln\u00ed fitnesskou&nbsp;<\/strong>a p\u0159ipravuje se na sout\u011b\u017ee, bude dodr\u017eovat p\u0159\u00edsn\u00fd j\u00eddeln\u00ed\u010dek a&nbsp;<strong>tvrd\u011b tr\u00e9novat.&nbsp;<\/strong>Na jej\u00edm b\u0159i\u0161e budou&nbsp;<strong>viditeln\u00e9 cihli\u010dky&nbsp;<\/strong>a na t\u011ble nenajdete ani gram tuku.&nbsp;Je to prost\u011b jej\u00ed v\u00e1\u0161e\u0148 a pokud j\u00ed do toho budete hodn\u011b mluvit, m\u016f\u017ee se snadno st\u00e1t, \u017ee v\u00e1s&nbsp;<strong>po\u0161le k vod\u011b.&nbsp;<\/strong>Tato rada nad zlato v\u0161ak plat\u00ed nejen na fitnessku, ale na ka\u017edou \u017eenu.&nbsp;Vybrali jste si ji takovou jak\u00e1 je, pro\u010d by tedy m\u011bla&nbsp;<strong>na sob\u011b cokoliv m\u011bnit?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/image1_6_.jpeg\" alt=\"12 v\u011bc\u00ed, kter\u00e9 mus\u00edte v\u011bd\u011bt p\u0159edt\u00edm, ne\u017e za\u010dnete randit s fitnesskou \" width=\"843\" height=\"562\" title=\"12 v\u011bc\u00ed, kter\u00e9 mus\u00edte v\u011bd\u011bt p\u0159edt\u00edm, ne\u017e za\u010dnete randit s fitnesskou \"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ma_rada_i_jidlo_a_to_hodne\"><\/span><strong>3. M\u00e1 r\u00e1da i j\u00eddlo, a to hodn\u011b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u017ee je st\u00e1le fit a jej\u00ed j\u00eddeln\u00ed\u010dek tvo\u0159\u00ed&nbsp;<strong>zdrav\u00e1 strava,&nbsp;<\/strong>je\u0161t\u011b neznamen\u00e1, \u017ee si jednou za \u010das nedop\u0159eje n\u011bjak\u00e9&nbsp;<strong>kalorick\u00e9 j\u00eddlo nebo cheat meal.&nbsp;<\/strong>Nepohrdne burgrem, hranolky ani pizzou.&nbsp;Nav\u00edc, pokud m\u00e1 za sebou nam\u00e1hav\u00fd tr\u00e9nink, pravd\u011bpodobn\u011b bude jej\u00ed&nbsp;<strong>apetit je\u0161t\u011b vy\u0161\u0161\u00ed.&nbsp;<\/strong>Zkuste ji v tom podpo\u0159it a za \u017e\u00e1dn\u00fdch okolnost\u00ed j\u00ed&nbsp;<strong>ned\u00e1vejte najevo, \u017ee r\u00e1da j\u00ed.&nbsp;<\/strong>Rad\u011bji si nastudujte, co obn\u00e1\u0161\u00ed podv\u00e1d\u011bn\u00ed ve strav\u011b fitnessky v na\u0161em \u010dl\u00e1nku <a title=\"Cheat meal - co je to a jak funguje ,,podv\u00e1d\u011bn\u00ed&quot; ve stravov\u00e1n\u00ed sportovc\u016f\" href=\"https:\/\/gymbeam.cz\/blog\/cheat-meal-co-je-to-a-jak-funguje-podvadeni-ve-stravovani-sportovcu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cheat meal &#8211; co je to a jak funguje ,,podv\u00e1d\u011bn\u00ed&#8221; ve stravov\u00e1n\u00ed sportovc\u016f<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/78129141_2539654432822921_7593597742350336000_o.jpg\" alt=\"Fitnesska se o j\u00eddlo nikdy ned\u011bl\u00ed\" title=\"Fitnesska se o j\u00eddlo nikdy ned\u011bl\u00ed\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_O_jidlo_se_nikdy_nedeli\"><\/span><strong>4. O j\u00eddlo se nikdy ned\u011bl\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u011bs\u00ed v\u00e1s, kolik si toho va\u0161e p\u0159\u00edtelkyn\u011b&nbsp;<strong>nand\u00e1 na tal\u00ed\u0159 a sn\u00ed?&nbsp;<\/strong>Pamatujte v\u0161ak, \u017ee i kdy\u017e m\u00e1 na tal\u00ed\u0159i obrovsk\u00fd steak a kopec zeleniny,&nbsp;<strong>nem\u016f\u017eete z jej\u00ed porce ochutn\u00e1vat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f toti\u017e fitnesska na sv\u00e9m tal\u00ed\u0159i nevid\u00ed pouze j\u00eddlo, ale&nbsp;<strong>p\u0159esn\u00fd po\u010det kalori\u00ed.&nbsp;<\/strong>M\u00e1 detailn\u011b vypo\u010d\u00edt\u00e1no, kolik \u010deho mus\u00ed sn\u00edst, proto byste j\u00ed nikdy&nbsp;<strong>nem\u011bli kr\u00e1st z tal\u00ed\u0159e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nezadejte_od_ni_aby_se_vzdala_posilovani\"><\/span><strong>5. Ne\u017e\u00e1dejte od n\u00ed, aby se vzdala posilov\u00e1n\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vad\u00ed v\u00e1m, \u017ee tr\u00e1v\u00ed hodn\u011b&nbsp;<strong>\u010dasu v posilovn\u011b?&nbsp;<\/strong>Nikdy od n\u00ed ne\u017e\u00e1dejte, aby se vzdala toho, co ji napl\u0148uje.&nbsp;Pokud to s cvi\u010den\u00edm mysl\u00ed v\u00e1\u017en\u011b a bude si muset vybrat mezi v\u00e1mi a tr\u00e9ninkem, zkuste h\u00e1dat, co si vybere?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tr\u00e9nink je jej\u00ed \u017eivot a v\u011bnuje mu ve\u0161ker\u00fd sv\u016fj&nbsp;<strong>voln\u00fd \u010das.&nbsp;<\/strong>Pokud m\u00e1 nastaven\u00fd p\u0159esn\u00fd&nbsp;<strong>tr\u00e9ninkov\u00fd pl\u00e1n,&nbsp;<\/strong>rad\u011bji j\u00ed do n\u011bj nezasahujte.&nbsp;Bude to v\u0161ak znamenat, \u017ee s n\u00ed mo\u017en\u00e1 <strong>str\u00e1v\u00edte m\u00e9n\u011b \u010dasu,&nbsp;<\/strong>ne\u017e byste cht\u011bli.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nebudete_mit_problem_koupit_ji_darek\"><\/span><strong>6. Nebudete m\u00edt probl\u00e9m koupit j\u00ed d\u00e1rek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naj\u00edt ten spr\u00e1vn\u00fd d\u00e1rek pro p\u0159\u00edtelkyni m\u016f\u017ee b\u00fdt n\u011bkdy velmi&nbsp;<strong>obt\u00ed\u017en\u00e9 a stoj\u00ed to hodiny p\u0159em\u00fd\u0161len\u00ed. <\/strong>U&nbsp;fitnessky v\u0161ak tento probl\u00e9m m\u00edt nebudete.&nbsp;Existuje toti\u017e&nbsp;<strong>\u0161irok\u00e1 \u0161k\u00e1la&nbsp;<a title=\"Pom\u016fcky na cvi\u010den\u00ed GymBeam\" href=\"https:\/\/gymbeam.cz\/pomucky-na-cviceni\" target=\"_blank\" rel=\"noopener noreferrer\">fitness p\u0159\u00edslu\u0161enstv\u00ed<\/a>,&nbsp;<\/strong>kter\u00fdm j\u00ed zaru\u010den\u011b vykouzl\u00edte \u00fasm\u011bv na rtech.&nbsp;Nav\u00edc kvalitn\u00edm p\u0159\u00edslu\u0161enstv\u00edm lze vy\u0159e\u0161it i v\u00fd\u0161e zmi\u0148ovan\u00fd probl\u00e9m.&nbsp;Pokud j\u00ed darujete&nbsp;<strong>pom\u016fcky na dom\u00e1c\u00ed tr\u00e9nink,&nbsp;<\/strong>nebude muset tr\u00e1vit tolik \u010dasu ve fitku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 plat\u00ed, \u017ee pokud m\u00e1te doma b\u011b\u017ekyni, sportovkyni nebo zan\u00edcenou fitnessku, nic j\u00ed neud\u011bl\u00e1 v\u011bt\u0161\u00ed radost ne\u017e&nbsp;<strong>sportovn\u00ed oble\u010den\u00ed.&nbsp;<\/strong>Pro fitnessky jsou&nbsp;<strong><a title=\"D\u00e1msk\u00e9 leg\u00edny GymBeam\" href=\"https:\/\/gymbeam.cz\/fitness-leginy\" target=\"_blank\" rel=\"noopener noreferrer\">leg\u00edny<\/a>, <a title=\"Sportovn\u00ed podprsenky GymBeam\" href=\"https:\/\/gymbeam.cz\/sportovni-podprsenky\" target=\"_blank\" rel=\"noopener noreferrer\">sportovn\u00ed podprsenky<\/a> a trendy <a title=\"D\u00e1msk\u00e9 tri\u010dk\u00e1 GymBeam\" href=\"https:\/\/gymbeam.cz\/tricka-a-tilka\" target=\"_blank\" rel=\"noopener noreferrer\">tri\u010dka<\/a> n<\/strong><strong>a cvi\u010den\u00ed&nbsp;<\/strong>,,must have&#8221; kousky, kter\u00fdch nem\u00e1 nikdy dost!&nbsp;Nevy\u010d\u00edtejte j\u00ed to, rad\u011bji p\u0159isp\u011bjte nov\u00fdm kouskem do jej\u00edho \u0161atn\u00edku a ona si v\u00e1s ur\u010dit\u011b zamiluje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Rada_se_foti_a_je_aktivni_na_socialnich_sitich\"><\/span><strong>7. R\u00e1da se fot\u00ed a je aktivn\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jej\u00ed \u017eivot je o pokroku, chce b\u00fdt st\u00e1le&nbsp;<strong>lep\u0161\u00ed, siln\u011bj\u0161\u00ed, sebev\u011bdom\u011bj\u0161\u00ed.&nbsp;<\/strong>Velmi r\u00e1da si ka\u017ed\u00fd sv\u016fj \u00fasp\u011bch zaznamen\u00e1 fotkou.&nbsp;Proto se p\u0159ipravte na to, \u017ee po n\u00e1v\u0161t\u011bv\u011b fitka ji budete muset fotit, a to nejen z jednoho \u00fahlu.&nbsp;<strong>Fotky zep\u0159edu, zezadu, zboku&nbsp;<\/strong>a self\u00ed\u010dka budou pravd\u011bpodobn\u011b na denn\u00edm po\u0159\u00e1dku a vy se s t\u00edm mus\u00edte sm\u00ed\u0159it.&nbsp;Stejn\u011b jako s faktem, \u017ee ka\u017ed\u00e1 milovnice fitness bude sv\u00e9 top fotky&nbsp;<strong>sd\u00edlet na soci\u00e1ln\u00edch s\u00edt\u00edch.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatn\u011bte zuby a&nbsp;<strong>p\u0159ekousn\u011bte svou \u017e\u00e1rlivost.&nbsp;<\/strong>Je toti\u017e velmi pravd\u011bpodobn\u00e9, \u017ee pokud se v\u00e1m jej\u00ed aktivity na soci\u00e1ln\u00edch s\u00edt\u00edch nebudou l\u00edbit, dlouho va\u0161e nebude.&nbsp;Jej\u00ed fotky pro ni nejsou pouze sebeprezentac\u00ed, ale tak\u00e9 zp\u016fsobem jak&nbsp;<strong>motivuje sebe a sv\u00e9 sledovatele.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2653.JPG\" alt=\"Fitnessky na soci\u00e1ln\u00edch s\u00edt\u00edch\" width=\"843\" height=\"562\" title=\"Fitnessky na soci\u00e1ln\u00edch s\u00edt\u00edch\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vecne_ma_v_ruce_sejkr\"><\/span><strong>8. V\u011b\u010dn\u011b m\u00e1 v ruce \u0161ejkr<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I va\u0161e l\u00e1ska <strong>v\u017edy n\u011bco mixuje? <\/strong>Proteiny, aminokyseliny, sacharidy, p\u0159edpokl\u00e1d\u00e1me, \u017ee v tom <strong>ztr\u00e1c\u00edte p\u0159ehled. <\/strong>Nebojte se, ona <strong>v\u0161echny ty dopl\u0148ky v\u00fd\u017eivy opravdu pot\u0159ebuje. <\/strong>Nap\u0159\u00edklad takov\u00fd <a title=\"Proteiny GymBeam\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a> je zodpov\u011bdn\u00fd za to, \u017ee po cvi\u010den\u00ed rychleji <strong>regeneruje nam\u00e1han\u00e9 t\u011blo <\/strong>a r\u00fdsuje postavu. Pokud si nav\u00edc d\u00e1 tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokyseliny<\/a> a <a title=\"Vitam\u00edny GymBeam\" href=\"https:\/\/gymbeam.cz\/vitaminy\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vitam\u00edny<\/a>, je dost pravd\u011bpodobn\u00e9, \u017ee <strong>bude pln\u00e1 energie <\/strong>a bude v\u00e1s tla\u010dit do n\u011bjak\u00e9 aktivity. Pokud se chcete dozv\u011bd\u011bt v\u00edce o suplementech pro \u017eeny, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a title=\"Jak\u00e9 dopl\u0148ky v\u00fd\u017eivy jsou vhodn\u00e9 pro \u017eeny?\" href=\"https:\/\/gymbeam.cz\/blog\/jake-doplnky-vyzivy-jsou-vhodne-pro-zeny\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jak\u00e9 dopl\u0148ky v\u00fd\u017eivy jsou vhodn\u00e9 pro \u017eeny?<\/a> a p\u0159ekvapte svou polovi\u010dku nov\u00fdmi v\u011bdomostmi.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190917-WA0002.jpg\" alt=\"Dopl\u0148ky stravy pro fitness \u017eeny\" width=\"843\" height=\"562\" title=\"Dopl\u0148ky stravy pro fitness \u017eeny\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Neni_pouze_sportovni_typ\"><\/span><strong>9. Nen\u00ed pouze sportovn\u00ed typ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ano, sport je jej\u00ed \u017eivot, miluje ho, to ale neznamen\u00e1, \u017ee nen\u00ed tak\u00e9&nbsp;<strong>prav\u00e1 d\u00e1ma.&nbsp;<\/strong>Leg\u00edny a pohodln\u00e9 tenisky tvo\u0159\u00ed z\u00e1klad jej\u00edho \u0161atn\u00edku, ale m\u016f\u017eete v n\u011bm naj\u00edt i&nbsp;<strong>vysok\u00e9 lodi\u010dky&nbsp;<\/strong>a&nbsp;<strong>kr\u00e1tk\u00e9 mini\u0161aty.&nbsp;<\/strong>Svou fit postavi\u010dku p\u0159ece nebude skr\u00fdvat pouze za dve\u0159mi fitka.&nbsp;Proto ji jist\u011b pot\u011b\u0161\u00ed, pokud j\u00ed p\u0159inesete kv\u011btiny, pozvete ji na ve\u010de\u0159i nebo do divadla a nech\u00e1te ji&nbsp;<strong>projevit svou \u017eenskost.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pexels-photo-1144834.jpeg\" alt=\"Oble\u010den\u00ed pro fitness\" width=\"843\" height=\"562\" title=\"Oble\u010den\u00ed pro fitness\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Jeji_lednicka_bude_plna_jidla_v_krabickach\"><\/span><strong>10. Jej\u00ed ledni\u010dka bude pln\u00e1 j\u00eddla v krabi\u010dk\u00e1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e jsme zm\u00ednili, \u017ee prav\u00e1 fitnesska&nbsp;<strong>r\u00e1da a hodn\u011b j\u00ed.&nbsp;<\/strong>Denn\u011b dok\u00e1\u017ee zkonzumovat i&nbsp;<strong>5 &#8211; 6 chod\u016f,&nbsp;<\/strong>jejich\u017e p\u0159\u00edprava nen\u00ed v\u017edy jednoduch\u00e1.&nbsp;Na to, aby cel\u00fd den nestr\u00e1vila pouze u hrnc\u016f, m\u00e1 v\u0161ak \u0159e\u0161en\u00ed.&nbsp;P\u0159ipravte se na to, \u017ee va\u0161e drah\u00e1 polovi\u010dka si bude p\u0159ipravovat&nbsp;<strong>krabi\u010dky s j\u00eddlem&nbsp;<\/strong>i na n\u011bkolik dn\u00ed dop\u0159edu.&nbsp;P\u0159i otev\u0159en\u00ed chladni\u010dky tak pravd\u011bpodobn\u011b natref\u00edte na hromadu box\u016f.&nbsp;Ka\u017ed\u00e1 fitnesska m\u00e1 toti\u017e p\u0159edem vypo\u010d\u00edtan\u00fd sv\u016fj&nbsp;<strong>denn\u00ed v\u00fddej, ale i p\u0159\u00edjem,&nbsp;<\/strong>tak\u017ee krabi\u010dky s j\u00eddlem jsou cestou k jej\u00edmu \u00fasp\u011bchu.&nbsp;Pokud v\u0161ak budete m\u00edt \u0161t\u011bst\u00ed, mo\u017en\u00e1&nbsp;<strong>zdrav\u00e9 boxy pln\u00e9 j\u00eddla p\u0159iprav\u00ed i v\u00e1m.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/79738010_2569060606548970_2661372494941782016_o.jpg\" alt=\"Fitness strava\" width=\"843\" height=\"562\" title=\"Fitness strava\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Je_pro_kazde_dobrodruzstvi\"><\/span><strong>11. Je pro ka\u017ed\u00e9 dobrodru\u017estv\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00edky v\u00fdborn\u00e9 kondici a odhodl\u00e1n\u00ed ji pravd\u011bpodobn\u011b nebudete m\u00edt probl\u00e9m p\u0159esv\u011bd\u010dit na jak\u00e9koliv&nbsp;<strong>adrenalinov\u00e9 dobrodru\u017estv\u00ed.&nbsp;<\/strong>Samoz\u0159ejm\u011b, pokud vysloven\u011b netrp\u00ed mo\u0159skou nemoc\u00ed nebo strachem z v\u00fd\u0161ek.&nbsp;U\u017e\u00edt si tak s n\u00ed m\u016f\u017eete nap\u0159\u00edklad horolezectv\u00ed, splav \u0159eky, n\u00e1ro\u010dnou t\u00faru nebo dokonce bungee jumping.&nbsp;P\u0159i cvi\u010den\u00ed se z t\u011bla toti\u017e vyplavuj\u00ed&nbsp;<strong>euforizuj\u00edc\u00ed endorfiny,&nbsp;<\/strong>a tak bude jej\u00ed touha po dal\u0161\u00edch z\u00e1\u017eitc\u00edch o to v\u011bt\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Bonus_Muze_na_zdravy_zpusob_zivota_presvedcit_i_vas\"><\/span><strong>12. Bonus: M\u016f\u017ee na zdrav\u00fd zp\u016fsob \u017eivota p\u0159esv\u011bd\u010dit i v\u00e1s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1v\u011bre\u010dn\u00fd bod nen\u00ed ani tak varov\u00e1n\u00edm, jako mal\u00fdm&nbsp;<strong>bonusem pro v\u00e1s.&nbsp;<\/strong>Pokud m\u00e1te po sv\u00e9m boku zan\u00edcenou fitnessku, m\u016f\u017ee se st\u00e1t, \u017ee na&nbsp;<strong>zdrav\u00fd \u017eivotn\u00ed styl p\u0159esv\u011bd\u010d\u00ed i v\u00e1s.&nbsp;<\/strong>Samoz\u0159ejm\u011b to plat\u00ed pouze v p\u0159\u00edpad\u011b, \u017ee jste cvi\u010den\u00ed neholdovali u\u017e p\u0159edt\u00edm.&nbsp;D\u00edky n\u00ed tak m\u016f\u017eete&nbsp;<strong>shodit n\u011bjak\u00e9 to kilo nav\u00edc, zapracovat na svalov\u00e9 hmot\u011b&nbsp;<\/strong>a hlavn\u011b se odhodlat \u017e\u00edt zdrav\u011b.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_2624_1_.JPG\" alt=\"Zdrav\u00fd \u017eivotn\u00ed styl a fitness\" width=\"843\" height=\"562\" title=\"Zdrav\u00fd \u017eivotn\u00ed styl a fitness\"\/><\/figure><\/div>\n\n\n\n<p>Tak jak p\u00e1nov\u00e9,&nbsp;<strong>zv\u00e1\u017e\u00edte na\u0161e rady p\u0159edt\u00edm, ne\u017e za\u010dnete chodit s fitnesskou?&nbsp;<\/strong>Neberte v\u0161ak tyto body jako striktn\u00ed normu.&nbsp;Klidn\u011b se m\u016f\u017ee st\u00e1t, \u017ee natref\u00edte na fitnessku, kter\u00e1 se jim zcela vymyk\u00e1.&nbsp;Ka\u017ed\u00e1 \u017eena je p\u0159ece jedine\u010dn\u00e1.&nbsp;Mil\u00e9 fitnessky, v\u011b\u0159\u00edme, \u017ee jsme v\u00e1s t\u00edmto \u010dl\u00e1nkem pobavili a ur\u010dit\u011b jste se v&nbsp;<strong>n\u011bkter\u00e9m z uveden\u00fdch bod\u016f na\u0161ly.&nbsp;<\/strong>Pokud se v\u00e1m n\u00e1\u0161 \u010dl\u00e1nek l\u00edbil, nev\u00e1hejte a podpo\u0159te ho <strong>lajkem a sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159e\u010dt\u011bte si 12 v\u011bc\u00ed, kter\u00e9 byste m\u011bli v\u011bd\u011bt p\u0159edt\u00edm, ne\u017e za\u010dnete randit s fitnesskou. Nahl\u00e9dn\u011bte do sv\u011bta \u017een, jejich\u017e v\u00e1\u0161n\u00ed je sport a posilov\u00e1n\u00ed.<\/p>\n","protected":false},"author":22,"featured_media":80581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7353,7479,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-strava-cs","9":"tag-trenink","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 v\u011bc\u00ed, kter\u00e9 mus\u00edte v\u011bd\u011bt p\u0159edt\u00edm, ne\u017e za\u010dnete randit s fitnesskou\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co \u010dekat, kdy\u017e za\u010dnete chodit s fitnesskou? M\u00e1 skv\u011blou postavu, denn\u011b cvi\u010d\u00ed a j\u00ed zdrav\u00e9 j\u00eddlo. Co dal\u0161\u00edho je pro \u017eenu, kter\u00e1 miluje fitness d\u016fle\u017eit\u00e9?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/12-veci-ktere-musite-vedet-predtim-nez-zacnete-randit-s-fitnesskou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 v\u011bc\u00ed, kter\u00e9 mus\u00edte v\u011bd\u011bt p\u0159edt\u00edm, ne\u017e za\u010dnete randit s fitnesskou\u00a0 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co \u010dekat, kdy\u017e za\u010dnete chodit s fitnesskou? M\u00e1 skv\u011blou postavu, denn\u011b cvi\u010d\u00ed a j\u00ed zdrav\u00e9 j\u00eddlo. 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