{"id":166425,"date":"2020-01-20T00:00:00","date_gmt":"2020-01-19T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/"},"modified":"2024-06-25T15:13:38","modified_gmt":"2024-06-25T13:13:38","slug":"2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/","title":{"rendered":"2 fitness recepty na zdrav\u00e9 ra\u0148ajky z ovsen\u00fdch vlo\u010diek a prote\u00ednu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#1_Fitness_recept_Rychle_overnight_oats\" title=\"1. Fitness recept: R\u00fdchle overnight oats\">1. Fitness recept: R\u00fdchle overnight oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#2_Fitness_recept_Ranajkova_ovsena_kasa_s_proteinom\" title=\"2. Fitness recept: Ra\u0148ajkov\u00e1 ovsen\u00e1 ka\u0161a s prote\u00ednom\">2. Fitness recept: Ra\u0148ajkov\u00e1 ovsen\u00e1 ka\u0161a s prote\u00ednom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>H\u013ead\u00e1te in\u0161pir\u00e1ciu na <strong>zdrav\u00e9 a z\u00e1rove\u0148 chutn\u00e9 snacky?<\/strong> Pozrite si na\u0161e <strong>2 fitness recepty<\/strong> na nutri\u010dne vyv\u00e1\u017een\u00e9 ra\u0148ajky z <strong>vlo\u010diek, prote\u00ednu a ara\u0161idov\u00e9ho masla.<\/strong> Prekvapia v\u00e1s nielen svojou <strong>jedine\u010dnou chu\u0165ou,<\/strong> ale aj <strong>nen\u00e1ro\u010dnou pr\u00edpravou,<\/strong> ktor\u00fa zvl\u00e1dne skuto\u010dne ka\u017ed\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fitness_recept_Rychle_overnight_oats\"><\/span>1. Fitness recept: R\u00fdchle overnight oats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. vrstva<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g ra\u017en\u00fdch vlo\u010diek<\/li>\n\n\n\n<li>40 g str\u00fahan\u00e9ho kokosu<\/li>\n\n\n\n<li>1 zrel\u00fd ban\u00e1n \u2013 pribli\u017ene 150 g<\/li>\n\n\n\n<li>5 PL plnotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>3 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>3 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. vrstva<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g gr\u00e9ckeho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>15 g jahodov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu True Whey<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na zdobenie<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g mal\u00edn alebo&nbsp;<a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Najprv si priprav\u00edme <strong>zmes na 1. vrstvu.<\/strong> V miske si vidli\u010dkou <strong>rozpu\u010d\u00edme ban\u00e1n na ka\u0161u,<\/strong> n\u00e1sledne k nemu prid\u00e1me vlo\u010dky, kokos, <a title=\"Ara\u0161idov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idov\u00e9 maslo<\/a>, <a title=\"Ag\u00e1ve sirup GymBeam\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ag\u00e1ve sirup<\/a> a 5 ly\u017e\u00edc plnotu\u010dn\u00e9ho mlieka. V\u0161etko spolu <strong>zmie\u0161ame na hladk\u00fa hmotu<\/strong> a nech\u00e1me <strong>odst\u00e1\u0165 aspo\u0148 10 min\u00fat.<\/strong> Medzit\u00fdm si priprav\u00edme <strong>zmes na 2. vrstvu<\/strong> tak, \u017ee v \u010fal\u0161ej miske<strong> zmie\u0161ame jogurt spolu s <a title=\"Prote\u00edn True Whey GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">prote\u00ednom<\/a>.<\/strong> Pripraven\u00fa zmes nech\u00e1me tie\u017e chv\u00ed\u013eu odst\u00e1\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne vezmeme dva <strong>vysok\u00e9 sklenen\u00e9 poh\u00e1re<\/strong> a za\u010dneme do nich vrstvi\u0165 jednotliv\u00e9 zmesi. Na dno poh\u00e1ra d\u00e1me asi <strong>1 cm vrstvu ovsenej zmesi<\/strong> a potom <strong>1 cm vrstvu jogurtu s prote\u00ednom. <\/strong>Postup opakujeme a\u017e po vrch poh\u00e1ra, pri\u010dom vrstvenie <strong>zakon\u010d\u00edme jogurtovou zmesou.<\/strong> T\u00fa e\u0161te <strong>ozdob\u00edme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami <\/a>alebo nasekan\u00fdmi orechami.<\/strong> Poh\u00e1re vlo\u017e\u00edme na noc do chladni\u010dky a m\u00f4\u017eeme konzumova\u0165 na druh\u00fd de\u0148 ako chutn\u00e9 <strong>ra\u0148ajky alebo prote\u00ednov\u00fd snack.<\/strong> Dobr\u00fa chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg\" alt=\"R\u00fdchle overnight oats\" class=\"wp-image-235189\" title=\"R\u00fdchle overnight oats\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">487<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">66.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fitness_recept_Ranajkova_ovsena_kasa_s_proteinom\"><\/span><strong>2. Fitness recept: Ra\u0148ajkov\u00e1 ovsen\u00e1 ka\u0161a s prote\u00ednom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml plnotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g \u0161paldov\u00fdch <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">(ovsen\u00fdch) vlo\u010diek<\/a><\/li>\n\n\n\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Just Whey<\/a>&nbsp;s pr\u00edchu\u0165ou biela \u010dokol\u00e1da a kokos<\/li>\n\n\n\n<li>2 \u010cL&nbsp;<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>2 \u010cL str\u00fahan\u00e9ho kokosu<\/li>\n\n\n\n<li>1 \u010cL mletej \u0161korice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv <strong>nech\u00e1me zovrie\u0165 mlieko,<\/strong> do ktor\u00e9ho prid\u00e1me ovsen\u00e9 vlo\u010dky, a za st\u00e1leho mie\u0161ania <strong>prudko var\u00edme asi 2 min\u00faty.<\/strong> N\u00e1sledne zn\u00ed\u017eime teplotu varu a k mlieku s vlo\u010dkami prid\u00e1me ara\u0161idov\u00e9 maslo, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokos<\/a>, \u0161koricu a <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00edn<\/a>. V\u0161etko spolu var\u00edme na <strong>miernom ohni asi 10 min\u00fat<\/strong> alebo do okamihu, ke\u010f ka\u0161a nadobudne po\u017eadovan\u00fa konzistenciu. Ak by bola zmes <strong>pr\u00edli\u0161 riedka,<\/strong> pridajte k nej e\u0161te trochu <strong>vlo\u010diek.<\/strong> Naopak, ak by bola<strong> pr\u00edli\u0161 hust\u00e1, zrie\u010fte ju mliekom.<\/strong> Uvaren\u00fa ka\u0161u <strong>pod\u00e1vame s \u010derstv\u00fdm alebo su\u0161en\u00fdm ovoc\u00edm<\/strong> \u010di nasekan\u00fdmi orechami. Dobr\u00fa chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg\" alt=\"Ra\u0148ajkov\u00e1 ovsen\u00e1 ka\u0161a s prote\u00ednom\" class=\"wp-image-235204\" title=\"Ra\u0148ajkov\u00e1 ovsen\u00e1 ka\u0161a s prote\u00ednom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">471<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vysk\u00fa\u0161ate niektor\u00fd z na\u0161ich&nbsp;<strong>fitness receptov na prote\u00ednov\u00e9 ra\u0148ajky a snacky?<\/strong>&nbsp;Dajte n\u00e1m vedie\u0165 do koment\u00e1ra, a ak sa v\u00e1m n\u00e1\u0161 \u010dl\u00e1nok p\u00e1\u010dil, m\u00f4\u017eete ho podpori\u0165<strong>&nbsp;lajkom a zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recepty na zdrav\u00e9 ra\u0148ajky z vlo\u010diek, ara\u0161idov\u00e9ho masla a prote\u00ednu. Prekvapia v\u00e1s lahodnou chu\u0165ou, vysok\u00fdm podielom bielkov\u00edn a nen\u00e1ro\u010dnou pr\u00edpravou.<\/p>\n","protected":false},"author":15,"featured_media":80165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[6141,8692,6095,8689,6087,8135,7464,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-arasidove-maslo","12":"tag-banan","13":"tag-fitness-recept","14":"tag-jogurt","15":"tag-kokos","16":"tag-maliny","17":"tag-ovsene-vlocky","18":"tag-protein","19":"tag-proteinove-recepty","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 fitness recepty na zdrav\u00e9 ra\u0148ajky z ovsen\u00fdch vlo\u010diek a prote\u00ednu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recepty na zdrav\u00e9 ra\u0148ajky z vlo\u010diek, ara\u0161idov\u00e9ho masla a prote\u00ednu. Prekvapia v\u00e1s lahodnou chu\u0165ou, vysok\u00fdm podielom bielkov\u00edn a nen\u00e1ro\u010dnou pr\u00edpravou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 fitness recepty na zdrav\u00e9 ra\u0148ajky z ovsen\u00fdch vlo\u010diek a prote\u00ednu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recepty na zdrav\u00e9 ra\u0148ajky z vlo\u010diek, ara\u0161idov\u00e9ho masla a prote\u00ednu. Prekvapia v\u00e1s lahodnou chu\u0165ou, vysok\u00fdm podielom bielkov\u00edn a nen\u00e1ro\u010dnou pr\u00edpravou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-19T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T13:13:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"2 fitness recepty na zdrav\u00e9 ra\u0148ajky z ovsen\u00fdch vlo\u010diek a prote\u00ednu\",\"datePublished\":\"2020-01-19T23:00:00+00:00\",\"dateModified\":\"2024-06-25T13:13:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/\"},\"wordCount\":555,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"ban\u00e1n\",\"fitness recept\",\"jogurt\",\"kokos\",\"maliny\",\"ovsen\u00e9 vlo\u010dky\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/\",\"name\":\"2 fitness recepty na zdrav\u00e9 ra\u0148ajky z ovsen\u00fdch vlo\u010diek a prote\u00ednu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png\",\"datePublished\":\"2020-01-19T23:00:00+00:00\",\"dateModified\":\"2024-06-25T13:13:38+00:00\",\"description\":\"Fitness recepty na zdrav\u00e9 ra\u0148ajky z vlo\u010diek, ara\u0161idov\u00e9ho masla a prote\u00ednu. Prekvapia v\u00e1s lahodnou chu\u0165ou, vysok\u00fdm podielom bielkov\u00edn a nen\u00e1ro\u010dnou pr\u00edpravou.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2 fitness recepty na zdrav\u00e9 ra\u0148ajky z ovsen\u00fdch vlo\u010diek a prote\u00ednu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\",\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g\",\"caption\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-plisek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2 fitness recepty na zdrav\u00e9 ra\u0148ajky z ovsen\u00fdch vlo\u010diek a prote\u00ednu - GymBeam Blog","description":"Fitness recepty na zdrav\u00e9 ra\u0148ajky z vlo\u010diek, ara\u0161idov\u00e9ho masla a prote\u00ednu. Prekvapia v\u00e1s lahodnou chu\u0165ou, vysok\u00fdm podielom bielkov\u00edn a nen\u00e1ro\u010dnou pr\u00edpravou.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/","og_type":"article","og_title":"2 fitness recepty na zdrav\u00e9 ra\u0148ajky z ovsen\u00fdch vlo\u010diek a prote\u00ednu - GymBeam Blog","og_description":"Fitness recepty na zdrav\u00e9 ra\u0148ajky z vlo\u010diek, ara\u0161idov\u00e9ho masla a prote\u00ednu. Prekvapia v\u00e1s lahodnou chu\u0165ou, vysok\u00fdm podielom bielkov\u00edn a nen\u00e1ro\u010dnou pr\u00edpravou.","og_url":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/","og_site_name":"GymBeam Blog","article_published_time":"2020-01-19T23:00:00+00:00","article_modified_time":"2024-06-25T13:13:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/"},"author":{"name":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72"},"headline":"2 fitness recepty na zdrav\u00e9 ra\u0148ajky z ovsen\u00fdch vlo\u010diek a prote\u00ednu","datePublished":"2020-01-19T23:00:00+00:00","dateModified":"2024-06-25T13:13:38+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/"},"wordCount":555,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png","keywords":["ara\u0161idov\u00e9 maslo","ban\u00e1n","fitness recept","jogurt","kokos","maliny","ovsen\u00e9 vlo\u010dky","prote\u00edn","prote\u00ednov\u00e9 recepty"],"articleSection":["Fitness recepty","Dezerty","Ra\u0148ajky","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/","url":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/","name":"2 fitness recepty na zdrav\u00e9 ra\u0148ajky z ovsen\u00fdch vlo\u010diek a prote\u00ednu - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png","datePublished":"2020-01-19T23:00:00+00:00","dateModified":"2024-06-25T13:13:38+00:00","description":"Fitness recepty na zdrav\u00e9 ra\u0148ajky z vlo\u010diek, ara\u0161idov\u00e9ho masla a prote\u00ednu. Prekvapia v\u00e1s lahodnou chu\u0165ou, vysok\u00fdm podielom bielkov\u00edn a nen\u00e1ro\u010dnou pr\u00edpravou.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/2-fitness-recepty-na-zdrave-ranajky-z-ovsenych-vlociek-a-proteinu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"2 fitness recepty na zdrav\u00e9 ra\u0148ajky z ovsen\u00fdch vlo\u010diek a prote\u00ednu"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72","name":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g","caption":"Tom\u00e1\u0161 Pl\u00ed\u0161ek"},"url":"https:\/\/gymbeam.com\/blog\/author\/tomas-plisek\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=166425"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166425\/revisions"}],"predecessor-version":[{"id":499973,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/166425\/revisions\/499973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/80165"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=166425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=166425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=166425"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=166425"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=166425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}