{"id":166399,"date":"2020-02-04T00:00:00","date_gmt":"2020-02-03T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-domaci-proteinovy-chlieb-bez-muky\/"},"modified":"2024-11-28T18:04:15","modified_gmt":"2024-11-28T17:04:15","slug":"fitness-recept-domaci-proteinovy-chlieb-bez-muky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-proteinovy-chlieb-bez-muky\/","title":{"rendered":"Fitness recept: Dom\u00e1ci prote\u00ednov\u00fd chlieb bez m\u00faky"},"content":{"rendered":"\n<p>Po\u010fte si s nami pripravi\u0165 <strong>zdrav\u00fd chlieb,<\/strong> ktor\u00fd <strong>neobsahuje<\/strong> \u017eiadnu <strong>m\u00faku <\/strong>a m\u00e1 iba <strong>minimum sacharidov. Prote\u00ednovo-vaj\u00ed\u010dkov\u00fd chlieb <\/strong>je nen\u00e1ro\u010dn\u00fd na pr\u00edpravu a v\u00fdborne sa k nemu hod\u00ed napr\u00edklad avok\u00e1do. Prichystajte si z\u00e1steru, <strong>ideme na to!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>25 g neochuten\u00e9ho prote\u00ednu <span style=\"color: #ff6600;\"><a title=\"Prote\u00edn, GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">True Whey<\/span><\/a><\/span><\/li><li>4 stredne ve\u013ek\u00e9 vajcia<\/li><li>125 ml vody<\/li><li>3 PL&nbsp;<span id=\"docs-internal-guid-4837f932-7fff-2d86-cfdc-b692aea8ab42\" style=\"color: #ff6600;\"><a title=\"Psyllium\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Psyllia<\/span><\/a><\/span><\/li><li>3 g soli<\/li><li>\u0161tipku mletej rasce<\/li><li>chlebov\u00e9 korenie (volite\u013en\u00e9)<\/li><li><a title=\"Olivov\u00fd olej v spreji\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">olivov\u00fd olej v spreji<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28324,5075,29956,52078,28928,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy:<\/h3>\n\n\n\n<p>V\u0161etky<strong> suroviny zmie\u0161ame<\/strong> v miske, k\u00fdm n\u00e1m nevznikne <strong>hmota bez hrudiek.<\/strong> N\u00e1sledne <strong>nech\u00e1me cesto odst\u00e1\u0165 <\/strong>pribli\u017ene <strong>20 min\u00fat. <\/strong>Formu na pe\u010denie (cca 20&#215;12 cm) <strong>postriekame olivov\u00fdm olejom <\/strong>a <strong>vylejeme do nej cesto. <\/strong>Pe\u010dieme ho pri <strong>170 \u00b0C <\/strong>zhruba <strong>35 min\u00fat, <\/strong>pri\u010dom pou\u017e\u00edvame horn\u00fd a doln\u00fd ohrev + f\u00fakanie. <strong>Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/prote_novo-vaj_kov_chlieb3.jpg\" alt=\"Fitness recept: Dom\u00e1ci prote\u00ednov\u00fd chlieb bez m\u00faky\" title=\"Fitness recept: Dom\u00e1ci prote\u00ednov\u00fd chlieb bez m\u00faky\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 KRAJEC (CELKOVO 8 KRAJCOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3rie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bielkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>In\u0161pirovali sme v\u00e1s vysk\u00fa\u0161a\u0165 n\u00e1\u0161 <strong>chlieb bez m\u00faky? Nap\u00ed\u0161te n\u00e1m,<\/strong> ako sa v\u00e1m recept podaril a pr\u00edpadne<strong> pripojte aj jeho fotografiu.<\/strong> Ak v\u00e1s recept zaujal,<strong> pode\u013ete sa o\u0148 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na prote\u00ednovo-vaj\u00ed\u010dkov\u00fd chlieb je r\u00fdchly a jednoduch\u00fd. Upe\u010dte si doma zdrav\u00fd chlieb s vysok\u00fdm obsahom bielkov\u00edn a minimom kal\u00f3ri\u00ed.<\/p>\n","protected":false},"author":37,"featured_media":110533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8443,8445,8442],"tags":[9213,6095,6119,6138,9176,9127,6101],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166399","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-bezlepkove","11":"category-low-carb","12":"category-vegetarianske","13":"tag-chlieb","14":"tag-fitness-recept","15":"tag-low-carb","16":"tag-pecivo","17":"tag-proteinove-recepty","18":"tag-vajicka","19":"tag-vlaknina","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1ci prote\u00ednov\u00fd chlieb bez m\u00faky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na prote\u00ednovo-vaj\u00ed\u010dkov\u00fd chlieb je r\u00fdchly a jednoduch\u00fd. 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