{"id":166398,"date":"2020-01-31T00:00:00","date_gmt":"2020-01-30T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinovy-puding-s-chia-semienkami-a-malinami\/"},"modified":"2024-06-25T15:44:52","modified_gmt":"2024-06-25T13:44:52","slug":"fitness-recept-proteinovy-puding-s-chia-semienkami-a-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinovy-puding-s-chia-semienkami-a-malinami\/","title":{"rendered":"Fitness recept &#8211; Prote\u00ednov\u00fd puding s chia semienkami a malinami"},"content":{"rendered":"\n<p>Sna\u017e\u00edte sa zdravo stravova\u0165, ale za\u010d\u00edna v\u00e1m ch\u00fdba\u0165 sladk\u00e1 odmena? M\u00e1me pre v\u00e1s tip na fitness recept s <strong>vysok\u00fdm obsahom bielkov\u00edn.<\/strong> Vysk\u00fa\u0161ajte n\u00e1\u0161 chutn\u00fd <strong>prote\u00ednov\u00fd puding s chia semienkami a malinami.<\/strong> Sta\u010d\u00ed si ho ve\u010der <strong>pripravi\u0165,<\/strong> <strong>vlo\u017ei\u0165<\/strong> na noc <strong>do chladni\u010dky<\/strong> a na druh\u00fd de\u0148 m\u00e1te chutn\u00fd a <strong>v\u00fd\u017eivn\u00fd dezert.<\/strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml mlieka (pod\u013ea vlastn\u00e9ho v\u00fdberu)<\/li>\n\n\n\n<li>200 g mal\u00edn<\/li>\n\n\n\n<li>60 g prote\u00ednu <span id=\"docs-internal-guid-84e34356-7fff-e6a1-402c-f201e7872fe4\"><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">Just Whey<\/span><\/a><\/span>&nbsp;<\/span>v pr\u00edchuti biela \u010dokol\u00e1da a kokos<\/li>\n\n\n\n<li>4 &#8211; 5 PL <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">chia semienok<\/span><\/a><\/span><\/li>\n\n\n\n<li>\u00bd \u010cL <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Flavor Drops &#8211; vanilka<\/span><\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,6268,58795,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy:<\/h3>\n\n\n\n<p><strong>Do \u0161ejkra<\/strong> vlo\u017e\u00edme <strong>mlieko, prote\u00edn, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia semienka<\/a><\/strong> a <strong>Flavor Drops. <\/strong>Dobre <strong>premie\u0161ame <\/strong>a hotov\u00fa zmes<strong> vylejeme do sklenen\u00fdch poh\u00e1rov. <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Puding\/\" class=\"ek-link\">Pudingy <\/a><strong>d\u00e1me na noc do chladni\u010dky<\/strong> a pred serv\u00edrovan\u00edm e\u0161te <strong>ozdob\u00edme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a>. M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/puding_s_chia_2.jpg\" alt=\"Fitness recept - Prote\u00ednov\u00fd puding s chia semienkami a malinami\" title=\"Fitness recept - Prote\u00ednov\u00fd puding s chia semienkami a malinami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 2 PORCIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3rie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">372<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bielkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Prote\u00ednov\u00fd puding<\/strong>&nbsp;priprav\u00edte r\u00fdchlo a<strong>&nbsp;pote\u0161\u00ed nielen<\/strong>&nbsp;va\u0161e<strong>&nbsp;chu\u0165ov\u00e9 bunky.&nbsp;<\/strong>Je ide\u00e1lnym&nbsp;<strong>zdrojom sacharidov a prote\u00ednov<\/strong>&nbsp;po tr\u00e9ningu. Dajte si dezert bez ve\u013ek\u00e9ho mno\u017estva sacharidov a v\u00fd\u010ditiek. Ak v\u00e1s recept zaujal,&nbsp;<strong>pode\u013ete sa o\u0148 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prote\u00ednov\u00fd puding s chia semienkami a malinami je fitness recept na sladk\u00fa odmenu. Je jednoduch\u00fd, obsahuje vysok\u00fd obsah bielkov\u00edn a skvelo chut\u00ed.<\/p>\n","protected":false},"author":37,"featured_media":110351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8443,8442],"tags":[6050,6095,8135,6047,9176,6049],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-166398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-chia","13":"tag-fitness-recept","14":"tag-maliny","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-puding","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept - Prote\u00ednov\u00fd puding s chia semienkami a malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00fd puding s chia semienkami a malinami je fitness recept na sladk\u00fa odmenu. 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